Shows
munimunispaceEpisode 21: New Year, Better Me: Paano nga ba? | Make a commitment to consistent actionIf you do nothing, you will never be able to achieve your goals. So, how do you stay committed to your goals and maintain a consistent action?Join me in my munimunispace as we talk about some roadblocks and tips on how to stay committed to consistent action. I'd love to hear your tips too! Drop me a message on my Instagram account, @munimunispace. If you liked this episode, listen to more New Year, Better Me: Paano nga ba mini-episodes:Ep 18: All you need is a new dayEp 19: Take a p...2022-01-3005 min
munimunispaceEpisode 20: New Year, Better Me: Paano nga ba? | Live with intentionWe’re used to setting goals every year, month, or week. But have you also considered setting intentions first? Join me in this new mini-episode as we try to see the difference between goals and intentions and why both of them are important in our lives. Want to share your thoughts and have a chat? Reach out to me on Instagram, @munimunispace. Listen to other New Year, Better Me: Paano nga ba mini episodes:Ep 18: All you need is a new dayEp 19: Take a pause and do a life audit2022-01-2704 min
munimunispaceEpisode 19: New Year, Better Me: Paano nga ba? | Take a pause and do a life auditWe’re all so busy living our lives that we tend to quickly jump from one stage to another. When’s the last time we really checked in ourselves and assessed how we’re feeling, what we’re currently experiencing, and how we really want to move forward in life?Take a moment to pause and listen to the latest mini-episode about life audit! Any tips or stories you'd like to share? Chat with me on Instagram, @munimunispace. If you enjoyed this, check out the first mini-episode reminding us that all we need is a day to m...2022-01-2004 min
munimunispaceEpisode 18: New Year, Better Me: Paano nga Ba? | All you need is a new dayA new year brings us hope, energy, and motivation to change. But we don’t have to wait for it as our starting point. Here’s a reminder that change can happen any day of the year. All you need is a new day.Hope this mini-episode brings you joy today! Any thoughts you’d like to share? Chat with me on Instagram, @munimunispace. 2022-01-1803 min
munimunispaceNew Year, Better Me: Paano nga ba?Happy new year, guys! Join me every Monday, Wednesday, and Friday for the rest of January as we try to figure out how to make the "New Year, Better Me" statement a reality this 2022!Listen to these episodes:Episode 18: All you need is a new day (listen here)Episode 19: Take a pause and do a life audit (listen here)Any thoughts on these? Chat with me on Instagram, @munimunispace!2022-01-1600 min
munimunispacemunimunispace turns 1A year and 17 episodes later. ❤️Thanks to those who listened and joined me in my munimunispace! Here's to creating more conversations that can help create better, healthier, mindful thoughts! Don't forget to listen to the previous episodes!2021-12-2104 min
munimunispaceEpisode 17: How to manage and overcome languishingAre you currently in a cycle of languishing? Remember that you're not alone.Let's talk about some habits and mindsets that can help us manage and overcome languishing. Listen to the latest episode as Mica Gonzalez, a productivity coach and content creator, joins me in my munimunispace. Listen and munimuni with us! Share this with your friends and check out my Instagram account, @munimunispace. Love this episode? You can also check out our past episode: Redefining validation in our creative process. Here's the link. Enjoy!You can also check out Mica's...2021-11-1335 min
munimunispaceEpisode 16: Pursuing passion as a professionPursuing passion, like dance, as a profession is not an easy path for everyone. There are days when they would still doubt their decisions or feel uneasy and scared of how uncertain their future is. But no matter how challenging the situation is, you can always go back to your purpose to help you keep going. That's the story MJ Arda shared in this newest episode. He's one of the directors of A-Team, World Champions, and owner of Zero Studio Philippines. Join me in my munimunispace as we talk about passion, profession, and purpose. Don't fo...2021-11-0631 min
munimunispaceEpisode 15: How to deal with job rejectionHave you experiencedgetting tons of job rejection emailsgoing to your final interview and ending up not getting the jobWhile rejection is an inevitable part of the job-hunting process, it still hurts most of us. In this episode, let's talk more about that - how to deal with job rejection and move on from it. Join us in my munimunispace as we share stories and tips with Gn Ocampo, a former HR practitioner. And if you need help with your resume, reach out to Gn via her LinkedIn profile. Go for it!...2021-10-3139 min
munimunispaceEpisode 14: Buhay OFW: Staying positive during the pandemicBeing away from your family and loved ones during the pandemic is challenging. How do you stay positive?How do you keep in touch with others? And how do you take care of yourself when you're alone?Let's talk more about the buhay OFW with Roy Deimoy, an OFW and microbiologist based in Singapore.Listen and munimuni with us! Share this with your friends and don't forget to check out my Instagram account, @munimunispace. Love this episode? You can also check out our LDR myths/beliefs episode on Spotify...2021-10-2434 min
munimunispaceEpisode 13: Stress management and self-careStress is a normal part of everyone's life. It can be good or bad, or sometimes both! Let's talk all about that and how we can manage stress through self-care and other tips. Joining me in my munimunispace is Steph Naval, CEO of Empath. Listen and munimuni with us! Share this with your friends and don't forget to check out @munimunispace on Instagram.You can also check Empath's social media pages here:Website | Facebook | Instagram 2021-10-1728 min
munimunispaceEpisode 12: Hustle ResponsiblyAre you a victim of hustle culture? We all believe in the power of hustle and grind in helping us achieve our goals. But in the process of doing that, we tend to forget the most important things in life.In this episode, Mish Tan of Mishconceptions podcast joins me in my munimunispace as we talk about how we got into the hustle culture, why we love the hustle, and how we can hustle responsibly.Listen now and munimuni with us! Share this with your friends and don't forget to check out my...2021-10-1030 min
munimunispaceWelcome to my munimunispaceJoin me in welcoming the new chapter of the munimunispace podcast! Let me be a part of your self-care Sunday habits. Watch out for new episodes starting next week. Don't forget to follow munimunispace on Spotify, Apple Podcast, or Google Podcast. You can also chat with me on Instagram, @munimunispace.Happy Sunday!2021-10-0300 min
munimunispaceEpisode 11: #MentalHealthSeries | Practice kindnessBefore we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself. But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day? Let's talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast!2021-06-1430 min
munimunispaceEpisode 10: #MentalHealth Series | How can you support your loved ones?Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people's thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one's mental health.What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that's what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let's try to answer the questions, "How can I help" or "How can I support my loved ones?"...2021-05-2341 min
munimunispaceEpisode 09: Usapang Passion Project: Redefining validation in your creative processWe all need validation. However, seeking too much external validation may affect your creative processes, as well as your perception of self-worth.In another usapang passion project, I had a chat with Mica Gonzalez, a content creator and online coach, as we try to understand and redefine validation in our lives. This is going to be a fun discussion!If you can relate to this, don't forget to share it with your friends!And if you have some answers to the questions and challenges Mica and I shared towards the end of this e...2021-05-0230 min
munimunispaceEpisode 08: Usapang Passion Project: Dealing with negative thoughts and self-doubtWhen you’re starting a passion project or maintaining one, having negative thoughts and self-doubt is inevitable. "I don't have time to do it.""I don't know how and where to start.""I'm not good enough.""I'm scared to put myself out there."and the list goes on. For this episode, let's talk about passion projects and the different stages and thoughts that we can encounter. I also shared some reminders on how to overcome those negativities.I have some questions for you in the end. You can share yo...2021-04-1714 min
munimunispaceEpisode 07: #ChooseToChallenge: Empowered women make a difference ft. Arby DueroIn this women's month episode, we are celebrating empowered women who are taking small steps toward change. I had a fun conversation with Arby Duero, an entrepreneur who combines business and purpose through her startup social enterprise, Kayumanggi. This is where she promotes her advocacy for Filipino culture and communities and environmental sustainability.Listen to how this modern Filipina tries to make this world a better place, one product and one community at a time. Check out her shop and see how you can help other sustainable projects and Filipino communities. Visit her Instagram ac...2021-03-3033 min
munimunispaceEpisode 06: #ChooseToChallenge: Empowering women through dance ft. Nica SantosHappy Women's Month! In this episode, I talked to Nica Santos, an A-Team PH member and Zero Studio PH dance instructor / choreographer, on how she uses her art and dance to challenge women biases and stereotypes and empower women. She also talked about her life as a women artist in the dance, art and entertainment industry. You can watch the dance videos mentioned in this episode here:Kayumanggi Dance Project: https://bit.ly/3lfiQlTPantsu Choreography: https://bit.ly/3vmbGkpBurlesque Dance Video: https://bit.ly/3qFtgMQWatch more of her videos in her Facebook pa...2021-03-1527 min
munimunispaceEpisode 05: LDR couple reacts to LDR beliefs/myths13 years of being a couple. 5 years of that was spent in a long distance relationship. Adjusting to a new set up was not easy but living in that reality everyday is definitely harder. But we keep on learning and finding (fun) ways to make our LDR work. And one of the ("fun") things we do - talk about random things like discussing-slash-arguing about some LDR beliefs / myths that we know before we enter this new chapter of our relationship. It was a fun way for us to celebrate the Valentine's Day last week! Take a pe...2021-02-2152 min
munimunispaceEpisode 04: Practice makes...There is an old saying that practice makes perfect. But does it really work that way? I think perfection is an illusion and it's time we change the way we think about practice. Spend some time in my munimunispace as I talk about my views about practice and some New Year practices for 2021.Happy Chinese New Year everyone!2021-02-1207 min
munimunispaceEpisode 03: Lessons from a 40-year-old womanSomething to ponder on a quiet Sunday: When was the last time you felt joyous, excited, alive and creative? No matter how busy life gets, I hope we'll all find the time to do the things that we love and makes us feel alive. Stop by in my munimunispace as I share with you the lessons I learned from this 40-year-old woman from Elizabeth Gilbert's book, Big Magic: Creative Living Beyond Fear. Share your thoughts and let's have a chat at Instagram: @munimunispace. 2021-01-2306 min
munimunispaceEpisode 02: Looking back at 2020Things turned out differently this year. We all felt exhausted and lost but this year is also an opportunity to see things differently and appreciate whatever we have right now. Join me in my munimunispace as I take a look back at 2020. Would love to hear about your year as well. Share your thoughts on Instagram: @munimunispace.2020-12-3105 min
munimunispaceEpisode 01: 2020 Daily HabitThis year has been extremely challenging but there are things that are still worth celebrating - like our small wins. Join me in my munimunispace as I talk about the successful habit I developed this 2020. Chat and share with me your habit story on Instagram, @munimunispace.2020-12-2004 min