Shows
Think Better, Feel BetterThe Real Impacts of Stress on Women's Health - with Georgia MarrionHow big of a role is stress playing in women's health? In today's episode we're talking to expert women's hormonal health naturopath, Georgia Marrion.Together, Bec & Georgia dive into the physiological, hormonal and wellbeing impacts stress is playing on women's health. They dive into how to identify when stress may be to blame for ongoing health issues, the testing that can provide clues to the impact of stress and the cascade of body systems that stress can influence. Georgia also shares what she recommends clinically to support women get back on top of...
2025-08-2948 min
The Holistic Sister Podcast#100 Why IBS is BSThis weeks episode I wanted to get into why an IBS diagnosis is bullshirt - and what actually drives IBS, symptoms of, how to manage and support from a nutritional standpoint. Use "HOLISTIC" at check out for MyBrainCo Gut Repair - https://mybrainco.com/products/gut-repair
2025-07-1323 min
Think Better, Feel BetterGetting Unstuck: Turning Setbacks into Strengths - with Loz AntonenkoIt would be easy enough to let a single diagnosis dictate the trajectory of your life. Let alone multiple chronic illnesses. Today’s guest is Loz Antonenko, an inspiring fitness instructor, life coach and published author of a book titled, “Get the F** Unstuck”. Throughout this episode, Loz shares how her personal health struggles became the catalyst for deep transformation—both mentally and physically and how it culminated in her current path as a wellbeing advocate and public speaker. From being diagnosed with a laundry list of chronic health conditions including A...
2025-06-3043 min
Think Better, Feel BetterBrain Fog and Fatigue: Signs of Vagus Nerve Dysfunction with Emrys GoldsworthyIn this episode Bec is joined once again by Emrys Goldsworthy to explore the critical role of the vagus nerve in brain function, focusing on symptoms like brain fog, concentration issues, and memory. Emrys explains how the autonomic nervous system influences these cognitive aspects, highlighting factors like toxin exposures, diet, and lifestyle impacts. He emphasises the importance of the vagus nerve in body detoxification and suggests strategies for optimising its function, including outdoor activities, balanced nutrition, and light exposure. Discover how our modern lifestyles can disrupt vagal health, what signs to look for, an...
2025-04-031h 00
Think Better, Feel BetterOvercoming Mould Illness Through Biohacking, with Camilla ThompsonMould illness is a chronic, systemic inflammatory attack on wellbeing. Yet, there is no accepted medical consensus for the diagnosis and treatment of mould illness, which forces many sufferers to take their wellbeing into their own hands. In this episode, we speak to Camilla Thompson, a prominent Australian biohacking and wellness advocate. Camilla shares her personal journey through the challenges of postnatal depression, mould illness, and chronic inflammatory response syndrome (CIRS), explaining how these experiences transformed her approach to health and led her to launch multiple businesses aimed at helping others optimise their wellness.
2025-02-1044 min
Think Better, Feel BetterThe Female Brain, with Neuroscientist Dr Sarah McKayIt may shock you to learn that it’s only been within the last decade that scientists have been exploring the changes the female brain undergoes through puberty, pregnancy, parenthood and menopause. In today’s episode, we are joined by Dr Sarah McKay, a renowned neuroscientist, author and educator who specialises in women's brain health. In this fascinating discussion, we explore the intricate nuances of female neuro-physiology, and how brain development is shaped or even remodelled during periods of significant hormonal change, such as adolescence, motherhood, and menopause. Bec and Sarah also discuss what s...
2024-11-1959 min
Think Better, Feel BetterHistamine: The Leaky Gut, Leaky Brain ConnectionAlthough histamine is most often associated with allergies and immune responses, it plays a much more multifaceted role in the body as a hormone, neurotransmitter, and immune system mediator. In this episode, Bec is joined by chronic disease expert naturopath, Elizma Lambert to discuss the fascinating topics of mast cell activation syndrome, histamine, and their role in a leaky gut and leaky brain. Tune in to learn about the connections between mast cell stabilisation, gut health, and neurotransmitter regulation and explore the interplay between histamine, and glutamate, and how they influence the way yo...
2024-08-1650 min
Think Better, Feel BetterThe Truth About How Our Diet Impacts Our Brain with Nutritionist, Sonya ReynoldsWhat we eat can have a profound impact on our present and future brain wellbeing. There are foods and food choices that complement our brain health and longevity and conversely, there are certain food groups that have strong evidence for compromising brain health. In this episode, Bec speaks with expert neurological health nutritionist Sonya Reynolds about the dietary approaches we can employ that can positively benefit our neurological wellbeing. Key Takeaways:~ The significant impact of diet on neurological health, particularly the role of gluten and dairy in inducing an immune reaction that can increase...
2024-08-0137 min
Think Better, Feel BetterHow Your Vagus Nerve Influences Your Gut Wellbeing with Emrys GoldsworthyWould it surprise you to learn that your vagus nerve can influence things like your gut motility, your stomach acid levels, your enzyme production and your heart rate?In this episode, we are joined by Emrys Goldworthy. Emrys is a musculoskeletal expert clinician, with a special interest in the therapeutic potential of the vagus nerve. He’s is also a published author, having recently released his first book “The Vagus Nerve: Unleashing the Body’s Secret Weapon Against Disease”.In this episode, Emrys joins Bec to discuss the profound impact of the vagus nerve on...
2024-08-0157 min
Think Better, Feel BetterBrain Fog and Beyond: How Perimenopause Affects The Brain with Georgia MarrionThe hormonal fluctuations of perimenopause can impact our brain and nervous system, leading to brain fog, mood swings, insomnia and other cognitive changes.In this episode, we are joined by women’s health expert, naturopath and nutritionist, Georgia Marion to shed light on why perimenopause can impact our brain health.Perimenopause is the phase leading up to menopause, and this transitionary period can last up to a decade for some women. During this time, many women will report issues with brain fog, mood, memory and concentration changes, and difficulty sleeping. Whilst hormonal fluctuations pl...
2024-08-0142 min
Think Better, Feel BetterAstaxanthin: A Powerhouse Nootropic for Brain Health and PerformanceAstaxanthin might just be one of the most underrated performance-enhancing nootropics. With a rich portfolio of impressive science behind it, astaxanthin's benefits extend beyond cognitive health. It has been found to enhance muscle performance, increase endurance, and aid in recovery. Astaxanthin can protect cells from oxidative stress, improve mitochondrial function, and support the immune system. It is also beneficial for eye health, particularly for gamers and individuals who spend long hours in front of screens.To better understand the therapeutic scope of astaxanthin, I had the pleasure of speaking with Carlo Alberto Muratore...
2024-07-3139 min
Think Better, Feel BetterThe Importance of Protein to Brain Health and Performance with Nathan HarringtonProtein is often associated with meeting the demands of bodybuilders and athletes, but its importance extends far beyond the realm of muscle growth and athletic performance. In fact, protein plays a crucial role in our overall health and wellbeing, including cognitive function.To delve deeper into the world of protein, we invited Nathan Harrington in for a chat. Nathan is a director from Phytotherapy, a company that specialises in sourcing premium quality ingredients for Australian nutrition companies. With his expertise in nutrition science and a keen interest in the role of food in health and performance...
2024-07-1933 min
Think Better, Feel BetterHow Mould Illness Impacts Neurological Wellbeing with Lisa McDonaldDid you know mould illness can lead to dementia-like symptoms?In this podcast, we explore the impacts mould can have on the neurological system and the various symptoms that can arise from exposure to mould.Our guest is Lisa McDonald, a clinical naturopath and expert in mould illness and chronic inflammatory response syndrome (CIRS). Lisa shares her personal experience with mould illness and how it led her to specialise in helping others with this condition. We touch on the lack of recognition and treatment options for mould illness in conventional medicine. Lisa provides...
2024-07-1933 min
Think Better, Feel BetterNeurological Health and the Gut Brain Connection with nutritionist, Sonya ReynoldsIn this episode, we invited nutritionist and life coach Sonya Reynolds in to share her expertise on supporting neurological conditions through nutrition. Following Sonya's daughter's unexpected epilepsy diagnosis, she deployed her knowledge of diet and complementary medicine to drastically change her daughter's health. She now helps families in similar circumstances and has a special interest in applying her nutritional detective skills to chronic gut disorders and supporting families to navigate the keto diet. Sonya and Bec discuss; Navigating an epilepsy diagnosis The gut-brain connection The role of diet in neurological disorders Uncovering...
2024-07-1841 min
Think Better, Feel BetterBuilding Better Brain Health with Christine PopeIn this episode, Bec speaks to Christine Pope. A Sydney-based naturopath, nutritionist and homeopath with a special interest in cognitive health, healthy ageing, and women's health. Christine has developed her signature 'Ageing Outrageously" program to support her client's journey to age with vigour and vitality.Bec and Christine cover:How a surgical procedure left Christine with her own cognitive health recovery journeyWhy women are more at risk for cognitive declineWhy Alzheimer’s disease is called type 3 diabetesWhat is neuroplasticity & how can it be supported?What is the glymphatic system?The key brain foods and lifestyle fa...
2024-07-1847 min
Rage ONTurning Pain & Paranoia Into Purpose - Ed Scott - Rage ON #11Ed Scott is the owner & founder of MyBrainCo, a holistic brain & gut health supplement company based out of Melbourne, Australia.Ed Scott's story is the definition of a man who was down in the trenches & pulled himself out one step at a time. Ed shares his struggles with drugs, abusive relationships and other addictions that led to him developing severe anxiety & paranoia in his early 20s. He shares how his family helped support him out of this darkness & the impact his wife Jade has had on his turnaround into building a massively successful supplement company. Ed has...
2024-04-241h 07
Natural Medicine PodcastNootropics to Protect Patients' Brain Health with Bec GuildDementia, including Alzheimer's Disease (AD) is the second leading cause of death for Australians, and has been for several years. Sadly, research is suggesting that the disease burden of dementia, AD and other conditions of cognitive decline is only going to continue to rise. So, what can we be doing to safeguard our patient's brain health? Today's guest is Bec Guild, a naturopath, herbalist and the scientific comms manager from the Australian nootropics supplement company, myBrainCo. In today's episode, Bec takes us through the signs, symptoms and risk factors of declining brain wellbeing. S...
2023-10-3054 min