Shows
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhy Do Adults Burn Out So Fast? The Role of Rest✨ REST AS A RADICAL RESET ✨
Are you running on fumes — trying to think, plan, or hustle your way out of exhaustion?
This episode reveals why rest isn’t a luxury — it’s a radical act of alignment. 🧘🏽♀️💫
We’ll explore how burnout happens when your mind and heart fall out of sync, and how rest restores the coherence that fuels clarity, creativity, and true productivity.
💡 In this episode:
☑️ The neuroscience of burnout, fear & creativity 🧠
☑️ The physics of stillness — why...
2025-10-2931 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéThe Hidden Reason Your Bloating Doesn’t Go AwayYou’ve changed your diet, taken probiotics, cut out gluten… but you’re STILL bloated. 😣
It’s not in your head — and it’s not just what you’re eating. There’s a hidden reason your gut can’t fully heal, and in this episode, Dr. Mylaine Riobé explains what it is — and how to finally fix it for good. 🌿
We'll also dive into the link between bloating and burnout.
✨ Simplifying Health. Empowering Life. ✨
✅ Learn:
☑️ Why “normal” tests can still miss the real cause of bloating...
2025-10-2243 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhy You’re Normal on Paper but Burned Out on the Inside😰 Ever been told your labs are “normal” — but you still feel exhausted, foggy, or inflamed?
You’re not imagining it. In this episode, Dr. Mylaine Riobé, MD, unpacks the silent metabolic battle that rages inside your body long before burnout shows up on your bloodwork.
✅ You’ll learn:
☑️ Why “normal labs” don’t mean normal metabolism or physiology.
☑️ How chronic stress depletes your body’s reserves over time
☑️ The real causes of your symptoms of burnout: brain fog, fatigue, anxiety, low motivation, joint aches and pains, w...
2025-10-1540 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBiohacks for Burnout: Fact or BS? Find out the Truth About Biohacks🔥 Biohacks for Burnout: Fact or BS?
Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution.
In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the wrong fixes.
✨ What you’ll learn in this episode:
☑️ Why cold plunges help some people and i...
2025-10-0854 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout and the Meaning of Life: Ancient Texts and Modern Science Agree It’s All About Love🔥 What if burnout isn’t the end… but the wake-up call?
In this episode, we explore how ancient wisdom, modern science, and quantum insights all point to the same truth: Burnout happens when we allow body and soul to be misaligned — healing begins when we remember the path to realignment.
✨ In this episode, you’ll learn:
✅ What the Ethiopian and Christian Bible texts, Kabbalah, Vedic traditions, Daoism, and Sufi mysticism say about the purpose of creation and the meaning of life. Spoiler alert! They all say the same thing!
✅ How anc...
2025-10-0137 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout and the Meaning of Life: Ancient Texts and Modern Science Show the Way🔥 Burnout isn’t the end — it’s the wake-up call.
In this episode, discover how ancient wisdom + modern science agree that the meaning of life is love overflowing. Burnout happens when we forget this truth — and healing begins when we remember.
✨ You’ll learn:
✅ What the Bible, Ethiopian texts, Vedic, Kabbalah & Sufi traditions say about love as creation’s foundation.
✅ How burnout takes hold when soul and body are out of alignment
✅ Why ancient Egypt weighed the heart against a feather.
✅ How HeartMath + quantum science confirm the path out of burnout.
✅ Steps to move from...
2025-10-0137 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Self-Sabotage Keeps You Trapped in Burnout - And What To Do!Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion.
You’ll learn:
✅ The 5 most common self-sabotage patterns that block healing
✅ Why burnout convinces you that change is impossible
✅ Simple, practical shifts to...
2025-09-2428 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéHow Self-Sabotage Keeps You Trapped in Burnout - And What To DoWhy do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery.
Listen in to discover:
5 common self-sabotage habits that keep you trapped in burnout
How to reframe excuses into opportunities for healing
Quick, practical tools to build momentum even when motivation is low
Being stuck in burnout doesn’t m...
2025-09-2428 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout As A Spiritual Wakeup Call - Where Intuition Meets ScienceBurnout isn’t just mental or physical — it’s also spiritual. In this episode, Dr. Mylaine Riobé explores how burnout is your body’s signal that you’ve drifted away from alignment with your deeper wisdom.
Drawing on HeartMath® research, Princeton’s global consciousness project, quantum physics, and ancient traditions, Dr. Riobé shows how intuition is not just mystical — it’s measurable and vital. You’ll also hear a powerful personal story where intuition made the difference between life and death.
Learn how coherence, lifestyle choices, and cultivating intuition can transform burnout into a gift that reconnects you w...
2025-09-1738 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéEscaping the Infinite Workday! How to Protect Your Health & SanityAre you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.
But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress.
In this episode of...
2025-09-1023 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéEscaping the Infinite Workday! How to Protect Your Sanity and HealthAre you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.
But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress.
In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé...
2025-09-1023 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéParasite Cleanses, Ivermectin & Cancer Cures: Hype or Real?Are parasite cleanses really necessary? Can ivermectin or fenbendazole prevent cancer? Or is SIBO and yeast overgrowth the real hidden epidemic?
In this episode, Dr. Mylaine Riobé — board-certified OB/GYN and integrative medicine physician — breaks down the hype around parasite cleanses, ivermectin, and fenbendazole. Learn:
✔️ Which parasites actually cause cancer (and why they’re not in the U.S.)
✔️ Why ivermectin and fenbendazole don’t kill cancer-causing parasites — but do kill protective ones
✔️ The risks of long-term parasite cleanses and drug misuse
✔️ Why yeast and SIBO...
2025-09-0344 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéParasite Cleanses, Ivermectin & SIBO: Gut Health Myths vs. ScienceParasite cleanses are all over social media — but are they really the hidden key to health, or just another dangerous distraction?
In this episode, Dr. Mylaine Riobé breaks down the hype around parasite cleanses, ivermectin, and fenbendazole, and reveals what the science actually says. You’ll discover which parasites are truly linked to cancer (and why they’re not found in the U.S.), why trendy dewormers don’t even target them, and how indiscriminate cleanses can harm your gut, metabolism, and immune system.
We’ll also look at the real culprits behind bloating, fatigue, brain fog...
2025-09-0344 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhen Fiber-Maxxing Backfires! How This Trend Can Actually Fuel BurnoutHave you seen the viral “fiber-maxxing” trend on TikTok — piling beans, oats, chia seeds, and psyllium into every meal? Sounds healthy, right? Not so fast.
In this episode, I reveal why fiber isn’t always your friend — especially if you have hidden gut issues like SIBO or dysbiosis. Using my “gut garden” analogy, I’ll show you how fiber acts like fertilizer: it can grow fruits and vegetables (ally microbes that fuel your energy)… or weeds (overgrowth that steals your nutrients and leaves you burned out).
✅ What you’ll learn:
2025-08-2734 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéWhen Fiber-Maxxing Backfires! Why This Trend Can Actually Fuel BurnoutFiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before?
In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis.
Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, it nourishes fruits and vegetables (ally microbes that boost energy and resilience). But in a weedy garden, it grows overgrowth that steals nutrients, inflames...
2025-08-2734 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Burnout Masquerades As Perimenopause -And What To Do!Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed.
✅ What you’ll learn in this episode:
✅ Why hot flashes are really burnout plus hormonal shifts
✅ How burnout durin...
2025-08-2043 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéHow Burnout Masquerades as Perimenopause - And How to Sail Through Unscathed!Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore.
You’ll discover:
Why perimenopause symptoms are really burnout colliding with hormones
How hot flashes and night sweats signal deeper metabolic imbalances
Why “normal” bloodwork often misses the real problem
How to turn this transition into a second chance to reset your metabolism and protect long-term health
✨ Perimenopause isn...
2025-08-2043 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéThe Truth About Perimenopause Your Doctor isn’t telling youMost women are told that hot flashes, night sweats, anxiety, mood swings, and weight gain are just “part of perimenopause or menopause.” The truth? They’re not.
In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — board-certified MD in Integrative, Functional, and Eastern Medicine — reveals why standard blood work often misses the real cause of symptoms, how chronic stress disrupts your adrenal and hormonal balance, and why you shouldn’t treat menopause symptoms based on symptoms alone.
🔊 Audio note: We experienced minor audio issues in parts of this re...
2025-08-131h 08The Burnout Resolution Podcast with Dr. Mylaine RiobéMyths and Misconceptions of Perimenopause That Keep Women Suffering🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it!
Think your hot flashes, night sweats, anxiety, and weight gain are just “part of perimenopause or menopause”? Think again.
In this episode, Dr. Mylaine Riobé explains why so many women are misdiagnosed (or dismissed) during perimenopause and menopause, the hidden role of adrenal health, and how stress — not aging — is behind the symptoms most women blame on menopause.
We cover:
• Why standard blood work almost always com...
2025-08-131h 08The Burnout Resolution Podcast with Dr. Mylaine RiobéThe Truth About Maternal Health for Women of Color!Why are Women of Color still dying during childbirth in the wealthiest country in the world? In this powerful episode, Dr. Mylaine Riobe, a board certified OB-GYN and integrative medical doctor, breaks down the compounded risks faced by Women of Color—not just from bias, but from unaddressed biological vulnerabilities.
From stress sensitivity and hypercoagulability to toxic burden and micronutrient deficiencies, we explore what’s being missed—and what must change.
🎁 Grab the Preconception Checklist: https://form.jotform.com/252167581656061
🌐 Learn more: https://linktr.ee/DrMylaineRiobe
Timestamps:
00:00:00 – Welcome & episode overview
00:02:4...
2025-08-0634 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéAnxiety, Panic and Burnout - The Overlooked Links Keeping You SickFeeling anxious? You’re not alone—but what if anxiety isn’t the problem, but the warning light?
In this episode, Dr. Mylaine Riobe explores the hidden link between anxiety, panic attacks, and burnout. Learn how metabolic stress, neurotransmitter imbalances, and unaddressed emotional overload contribute to anxious states—and why HeartMath breathing, gut repair, and personalized lifestyle shifts are essential parts of the solution.
This is not just about calming down. It’s about reclaiming your resilience.
👉 Want to assess your burnout risk? Take the free assessment at https://AwakenedWellnessNow.com
🎯 Discover our 7-Day Burnou...
2025-07-3025 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéIt’s Not ADHD—It’s Burnout: The Misdiagnosis That’s Keeping You SickAre you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode of the Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the root causes often misdiagnosed as ADHD—like adrenal fatigue, gut issues (including SIBO), and chronic stress.
Discover how burnout mimics ADHD symptoms, why stimulants can make things worse, and what real healing looks like. If you're a Gen Z, Millennial, or Gen Xer professional or entrepreneur struggling with brain fog, exhaustion, or difficulty focusing, this episode is for you.
...
2025-07-2329 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéADHD or Burnout? How a Misdiagnosis Could Make You SickAre you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode, Dr. Mylaine Riobé reveals why misdiagnosis is so common— and dangerous...and how root causes like burnout, adrenal fatigue and SIBO are often missed leading to chronic diseases and poor quality of life.
Timestamps:
00:00 – Intro: Why burnout is often mistaken for ADHD
01:45 – The ADHD boom: What’s being overlooked
03:30 – Fight-or-flight mode and brain hijacking
06:10 – How shallow breathing keeps your brain in threat mode
07:50 – Why stimulants worsen burnout
10:00 – Hidden...
2025-07-2329 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow to Fix Your Sleep and Harness Your Superpower!✅ How to Sleep Like a Boss and Harness Your Superpower
Still waking up tired even after 8 hours of sleep? You’re not alone — and you’re not broken. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobe reveals the real reason your sleep isn’t restoring you, and how to unlock the full healing potential of deep rest.
In this episode, we connect all the dots:
✅ Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep
✅ Deep breathing → Oxyge...
2025-07-1640 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéHow to Fix Your Sleep and Harness Your Superpower! dThis one’s packed with powerful truths no one’s telling you about sleep — like:
🧠 Sleep is your body’s default healing mode, but stress can block your ability to enter parasympathetic recovery — even while you sleep.
🫁 Oxygen fuels ATP, the energy your cells need to repair your brain, gut, hormones, and immunity during the night. Shallow breathing = no healing.
🧬 And here's the part most people miss:
Your body needs tryptophan, an amino acid found in protein, to make serotonin and melatonin — the exact chemicals that regulate your mood and your sleep cycle.
But if you...
2025-07-1640 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéHow to Thrive in a Burnout Culture - Reclaim Your Time, Energy and IdentityAre you tired of saying “I’m just tired” when what you really mean is “I’m burned out”? You’re not alone. In this powerful episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the silent epidemic of burnout among Millennials and Gen Z—and how you can take your time, energy, and identity back starting today.
You’ll discover:
The hidden signs of burnout that go beyond exhaustion
Why typical self-care advice isn’t enough
How our culture fuels chronic fatigue and emotional disconnection
A sneak peek at Dr. M...
2025-07-0914 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhy Do Women Have To Work Harder To Stay Healthy?Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast effortlessly? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobé reveals the biological, hormonal, and energetic reasons why women struggle to recover from stress, have more chronic diseases, and gain weight more easily, struggle to lose it, and are more vulnerable to burnout, digestive issues, and chronic imbalance—and what to do about it.
You’ll learn:
How female metabolism responds to stress, hormones, and aging
2025-07-0240 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéWhy Do Women Have to Work Harder to Stay Healthy?Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast with half the effort? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobe unpacks the biological, hormonal, and energetic reasons why women are more prone to chronic diseases, weight gain, burnout, digestive issues, and metabolic imbalance—and what to do about it.
You’ll learn:
Why stress, cortisol, and estrogen sabotage female metabolism
How gut imbalances and autoimmunity impact women more severely than men
What Traditional Chinese Medicine teaches about...
2025-07-0240 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéVegan vs Omnivore? The Hidden Game-Changer Nobody’s Talking About!What if the most heated protein debate—vegan vs omnivore—misses a deeper truth? Think all amino acids are created equal? In this episode I peel back the layers on protein myths, debates, digestion, and stress resilience to reveal a surprising secret that could revolutionize your approach to eating.
✅ Discover why protein quality alone isn’t the full answer
✅ Explore game-changing factors most diets ignore
✅ Learn how one shift could turbocharge your energy and focus
Curious? You’ll want to hear this. Tune in...
2025-06-2526 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéVegan vs Omnivore? The Hidden Game-Changer Nobody's Talking AboutIn the world of protein wars, which wins—plant or animal? Join us for part 2 of Burnout and the Missing Macro, where we're breaking down the vegan vs omnivore diets and the hidden game-changer nobody's talking about.
But what if that question is missing the real point? In this eye-opening episode, I dive deeper into digestion, energy pathways, and burnout resilience to reveal a hidden game-changer.
📌 You’ll learn:
What most people miss in choosing protein sources
How tiny differences in eating habits can make or break recovery
Why this epi...
2025-06-2526 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout and the Missing Macro - How Protein Determines Your Recovery!Burnout isn’t just mental exhaustion—it’s a full-body crisis. In this episode of Burnout, Metabolism & the Missing Macro, Dr. Mylaine Riobe uncovers why most burnout protocols fall short: they miss the one nutrient your body—and brain—needs most.
✅ Why protein matters: It’s the raw material for hormones, neurotransmitters, enzymes, and your mitochondria
✅ Burnout breakdown: How low protein disrupts mood, metabolism, sleep, and stress resilience
✅ Target setting: Science-backed protein intake goals that go well beyond the RDA
✅ Evidence-based benefits: Protein’s role in fat loss, sati...
2025-06-1831 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout and the Missing Macro...How Protein Makes or Breaks Your Burnout Recovery!If you're fatigued, overwhelmed, or stuck in a cycle of burnout despite healthy habits, this episode is for you.
Burnout isn’t just mental—it's physiological. And the secret key to recovery? Protein. Here’s what I'll cover in today's episode:
✅ Why protein is essential for hormones, brain function & mitochondrial energy
✅ How low protein sabotages mood, metabolism, sleep & stress resilience
✅ Evidence-based protein targets that go beyond the RDA
✅ Protein’s role in fat loss, fullness, and long-term metabolic health
✅ Clean, effective protein strategies—vegan, omnivore, shakes, collagen & bone broth
Listen now to discus...
2025-06-1831 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéSupplement Controversies: What They’re Not Telling You!📖 Description:
Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:
🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines.
🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight .
🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in...
2025-06-1146 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéSupplements: Legit or Expensive Placebos? What They're Not Telling You🎙️ Episode Title:
Supplements: Legit Lifesavers or Expensive Placebos? The Truth They’re Not Telling You
🎧 Description:
Join Dr. Mylaine Riobé to explore the often-overlooked truths behind the supplement industry, flawed research, and why so many people are being misled.
In this episode, you’ll discover:
• Why standard blood work often misses nutrient deficiencies, leaving you misdiagnosed or dismissed
• How poorly designed studies and low-quality supplements skew public perception
• How gut issues and poor absorption are the real reason your supplements might not be working
• Why critics of supplements should also question prescrip...
2025-06-1146 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéProbiotics: Legit or a Total Scam? The Truth Nobody’s Talking About!In this episode, Dr Mylaine Riobé, a functional medical doctor and Eastern medicine practitioner, is exploring probiotics. Probiotics are sold as a miracle fix for everything from bloating to brain fog—but are they actually doing anything... or just draining your wallet (and wrecking your gut)? In this episode, I challenge the hype and break down the real science behind probiotic use—and misuse.
🧬 What you’ll learn:
Are probiotics actually good for you—or just good marketing?
The conditions where probiotics c...
2025-06-0438 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéProbiotics: Legit or a Total Scam? Let's Look at the Science.Are probiotics legit—or just clever marketing?
In this episode, Dr. Mylaine Riobe breaks down the surprising science behind probiotics and why they may not be the gut health fix you’ve been told they are. Discover how they can actually worsen symptoms like bloating, brain fog, and fatigue—especially in people with conditions like SIBO.
You’ll learn:
When probiotics help—and when they hurt
What the Human Microbiome Project revealed
How to support your gut without generic pills
Why “good bacteria” in the wrong place may be a probl...
2025-06-0438 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow This Exhausted Mom of 4 Changed Her Life in 9 Weeks!Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of 4 👩👧👦 and entrepreneur who transformed her life through my 9-week Burnout Transformation Program. 💪✨
She shares:
💥 Her breaking point—and what burnout really looked like behind the scenes
🧠 How she found clarity and energy again
🌱 The mindset shifts and wellness strategies that worked
💡 Advice for other moms and entrepreneurs who feel like they’re running on empty
...
2025-05-2833 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéFrom Burnout to Breakthrough: How This Mom of 4 Changed Her Life in 9 Weeks!In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of four and entrepreneur who turned her life around in just 9 weeks through a proven burnout transformation method. 💥
We dive into:
What burnout looked like behind the scenes
The turning point that sparked her transformation
How she found energy, clarity, and balance again
The exact tools and mindset shifts that made it possible
If you're ready to stop surviving and start thriving, this is your episode.
👉 Take the Free Burnou...
2025-05-2833 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéToxic Positivity - The Hidden Burnout Trigger That’s Making You Sick!Are you tired of being told to “just stay positive” when you’re going through real stress, burnout, or grief?
In this episode of the Wellness Revolution, we’re calling out toxic positivity—the pressure to suppress your real emotions in the name of optimism. It may look like strength, but it can quietly drain your energy, block healing, and deepen burnout.
You’ll discover:
💡 What toxic positivity really is and how to recognize it
💡 Why skipping over anger, sadness, or grief doesn’t make...
2025-05-2139 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Heart Rate Variability Predicts Your Ability to Set Boundaries🎙️ In This Episode of The Wellness Revolution:
Do you find it challenging to set better boundaries? In this powerful episode, we dive into the fascinating science of Heart Rate Variability (HRV)—a key biomarker that reveals how well your nervous system handles stress, burnout, and the emotional weight of people-pleasing.
You’ll learn:
What HRV actually is (in simple terms)
How low HRV can signal poor stress recovery and hidden burnout
The direct co...
2025-05-1444 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBreaking Down Adrenal Fatigue And Why The Medical System Ignores It!Are you constantly exhausted—but can't slow down?
In this episode, we unpack adrenal fatigue, chronic stress, and burnout—especially how they affect Gen Z and Millennials navigating hustle culture, screens, and non-stop expectations.
🎧 What you'll learn:
What adrenal fatigue really is (and how it wrecks your energy)
Why the medical system ignores it as a major cause of burnout and disease
Signs you’re in burnout—beyond just being “tired”
...
2025-05-071h 04
The Burnout Resolution Podcast with Dr. Mylaine RiobéIs Burnout Behind Your High Cholesterol and Blood Sugar?Feeling frustrated because no matter how well you eat and exercise, your labs are showing high blood sugar or cholesterol? You’re not alone. Burnout isn’t just mental—it’s metabolic. And your body might be sounding the alarm.
In today’s episode, we reveal the hidden connection between chronic stress, insulin resistance, and high cholesterol—especially in Gen Z & Millennials who feel like they’re doing everything “right” but still getting worse.
In this episode, you’ll learn:
✅ How burnout affects blood sugar, weight, and cho...
2025-04-3057 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Burnout Wrecks Your Immunity and What to Do About it!Is burnout quietly or not so quietly sabotaging your immune system?
In this episode of The Wellness Revolution, we explore the deep connection between burnout and immunity—and why summer is the ideal time to reset your health before fall cold and flu season!
You’ll learn:
✅ How chronic stress weakens your immune defenses.
✅ The most important nutrients to protect your mucous membranes
✅ Why summer is the most important season to boost immunity!
✅ Great ancient remedies to thwart any incoming...
2025-04-2344 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhat If Everything You Know About Mental Health Is Wrong?Is it really all in your head? Or could your mental health struggles be a sign of metabolic dysfunction and burnout?
In this powerful episode of The Wellness Revolution, Dr. [Your Name] breaks down why anxiety, brain fog, mood swings, and burnout are often rooted in poor cellular energy, not just mindset or emotions.
🔍 You’ll learn:
Why traditional mental health solutions often miss the mark
The role of mitochondria and stress in your emotional state...
2025-04-1649 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéThe Top 5 Must-Have Supplements to End Burnout in 2025!🎧 Episode 12: Top 5 Must-Have Supplements for Burnout 🔥💊
Feeling exhausted, overwhelmed, or stuck in survival mode? You’re not alone—and you're not powerless.
In this episode of The Wellness Revolution, Dr. Mylaine Riobé, Board-Certified MD and Integrative Wellness Expert, reveals the top 5 supplements backed by research that can help you naturally recover from burnout and reclaim your energy. 🌿⚡
Inside this episode:
✅ Adrenal supplements that calm stress hormones
✅ Nutrients that support energy & focus
✅ Safety tips & how long to use ea...
2025-04-0946 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Burnout Fuels Autoimmune Diseases!In this episode, we delve into the hidden connection between chronic stress, burnout, and autoimmune diseases. Discover how prolonged stress can increase autoimmune risk by up to 36%, disrupt gut health, and fuel inflammation. We'll also explore practical strategies to reverse burnout and support your immune system.
Connect with Us:
Website: www.awakenedwellnessnow.com
Instagram: @awakenedwellnessnow
LinkedIn: https://www.linkedin.com/in/mylaine-riobe/
If you found this episode helpful, please like, comment, and...
2025-04-0233 min
The Burnout Resolution Podcast with Dr. Mylaine Riobé5 Hidden Ways Your Hormones Are Sabotaging Your Metabolism!Did you know that your brain can’t always tell the difference between reality and imagination? What if you could use this to your advantage to build resilience against stress? In this episode, we explore the powerful connection between stress, hormones, and mindset. I’ll break down the fight-or-flight response, the role of key hormones in stress management, and why a high-protein diet might support stress resilience.
But we won’t stop there. Instead of simply managing stress, we’re rewriting the narrative. At the end of this episode, I’ll guide you through a...
2025-03-2658 min