Shows
The Burnout Resolution Podcast with Dr. Mylaine RiobéAnxiety, Panic and Burnout - The Overlooked Links Keeping You SickFeeling anxious? You’re not alone—but what if anxiety isn’t the problem, but the warning light?
In this episode, Dr. Mylaine Riobe explores the hidden link between anxiety, panic attacks, and burnout. Learn how metabolic stress, neurotransmitter imbalances, and unaddressed emotional overload contribute to anxious states—and why HeartMath breathing, gut repair, and personalized lifestyle shifts are essential parts of the solution.
This is not just about calming down. It’s about reclaiming your resilience.
👉 Want to assess your burnout risk? Take the free assessment at https://AwakenedWellnessNow.com
🎯 Discover our 7-Day Burnou...2025-07-3025 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéIt’s Not ADHD—It’s Burnout: The Misdiagnosis That’s Keeping You SickAre you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode of the Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the root causes often misdiagnosed as ADHD—like adrenal fatigue, gut issues (including SIBO), and chronic stress.
Discover how burnout mimics ADHD symptoms, why stimulants can make things worse, and what real healing looks like. If you're a Gen Z, Millennial, or Gen Xer professional or entrepreneur struggling with brain fog, exhaustion, or difficulty focusing, this episode is for you.
...2025-07-2329 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéADHD or Burnout? How a Misdiagnosis Could Make You SickAre you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode, Dr. Mylaine Riobé reveals why misdiagnosis is so common— and dangerous...and how root causes like burnout, adrenal fatigue and SIBO are often missed leading to chronic diseases and poor quality of life.
Timestamps:
00:00 – Intro: Why burnout is often mistaken for ADHD
01:45 – The ADHD boom: What’s being overlooked
03:30 – Fight-or-flight mode and brain hijacking
06:10 – How shallow breathing keeps your brain in threat mode
07:50 – Why stimulants worsen burnout
10:00 – Hidden...2025-07-2329 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow to Fix Your Sleep and Harness Your Superpower!✅ How to Sleep Like a Boss and Harness Your Superpower
Still waking up tired even after 8 hours of sleep? You’re not alone — and you’re not broken. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobe reveals the real reason your sleep isn’t restoring you, and how to unlock the full healing potential of deep rest.
In this episode, we connect all the dots:
✅ Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep
✅ Deep breathing → Oxyge...2025-07-1640 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéHow to Fix Your Sleep and Harness Your Superpower! dThis one’s packed with powerful truths no one’s telling you about sleep — like:
🧠 Sleep is your body’s default healing mode, but stress can block your ability to enter parasympathetic recovery — even while you sleep.
🫁 Oxygen fuels ATP, the energy your cells need to repair your brain, gut, hormones, and immunity during the night. Shallow breathing = no healing.
🧬 And here's the part most people miss:
Your body needs tryptophan, an amino acid found in protein, to make serotonin and melatonin — the exact chemicals that regulate your mood and your sleep cycle.
But if you...2025-07-1640 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéHow to Thrive in a Burnout Culture - Reclaim Your Time, Energy and IdentityAre you tired of saying “I’m just tired” when what you really mean is “I’m burned out”? You’re not alone. In this powerful episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the silent epidemic of burnout among Millennials and Gen Z—and how you can take your time, energy, and identity back starting today.
You’ll discover:
The hidden signs of burnout that go beyond exhaustion
Why typical self-care advice isn’t enough
How our culture fuels chronic fatigue and emotional disconnection
A sneak peek at Dr. M...2025-07-0914 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhy Do Women Have To Work Harder To Stay Healthy?Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast effortlessly? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobé reveals the biological, hormonal, and energetic reasons why women struggle to recover from stress, have more chronic diseases, and gain weight more easily, struggle to lose it, and are more vulnerable to burnout, digestive issues, and chronic imbalance—and what to do about it.
You’ll learn:
How female metabolism responds to stress, hormones, and aging2025-07-0240 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéWhy Do Women Have to Work Harder to Stay Healthy?Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast with half the effort? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobe unpacks the biological, hormonal, and energetic reasons why women are more prone to chronic diseases, weight gain, burnout, digestive issues, and metabolic imbalance—and what to do about it.
You’ll learn:
Why stress, cortisol, and estrogen sabotage female metabolism
How gut imbalances and autoimmunity impact women more severely than men
What Traditional Chinese Medicine teaches about...2025-07-0240 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéVegan vs Omnivore? The Hidden Game-Changer Nobody’s Talking About!What if the most heated protein debate—vegan vs omnivore—misses a deeper truth? Think all amino acids are created equal? In this episode I peel back the layers on protein myths, debates, digestion, and stress resilience to reveal a surprising secret that could revolutionize your approach to eating.
✅ Discover why protein quality alone isn’t the full answer
✅ Explore game-changing factors most diets ignore
✅ Learn how one shift could turbocharge your energy and focus
Curious? You’ll want to hear this. Tune in...2025-06-2526 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéVegan vs Omnivore? The Hidden Game-Changer Nobody's Talking AboutIn the world of protein wars, which wins—plant or animal? Join us for part 2 of Burnout and the Missing Macro, where we're breaking down the vegan vs omnivore diets and the hidden game-changer nobody's talking about.
But what if that question is missing the real point? In this eye-opening episode, I dive deeper into digestion, energy pathways, and burnout resilience to reveal a hidden game-changer.
📌 You’ll learn:
What most people miss in choosing protein sources
How tiny differences in eating habits can make or break recovery
Why this epi...2025-06-2526 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout and the Missing Macro - How Protein Determines Your Recovery!Burnout isn’t just mental exhaustion—it’s a full-body crisis. In this episode of Burnout, Metabolism & the Missing Macro, Dr. Mylaine Riobe uncovers why most burnout protocols fall short: they miss the one nutrient your body—and brain—needs most.
✅ Why protein matters: It’s the raw material for hormones, neurotransmitters, enzymes, and your mitochondria
✅ Burnout breakdown: How low protein disrupts mood, metabolism, sleep, and stress resilience
✅ Target setting: Science-backed protein intake goals that go well beyond the RDA
✅ Evidence-based benefits: Protein’s role in fat loss, sati...2025-06-1831 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéBurnout and the Missing Macro...How Protein Makes or Breaks Your Burnout Recovery!If you're fatigued, overwhelmed, or stuck in a cycle of burnout despite healthy habits, this episode is for you.
Burnout isn’t just mental—it's physiological. And the secret key to recovery? Protein. Here’s what I'll cover in today's episode:
✅ Why protein is essential for hormones, brain function & mitochondrial energy
✅ How low protein sabotages mood, metabolism, sleep & stress resilience
✅ Evidence-based protein targets that go beyond the RDA
✅ Protein’s role in fat loss, fullness, and long-term metabolic health
✅ Clean, effective protein strategies—vegan, omnivore, shakes, collagen & bone broth
Listen now to discus...2025-06-1831 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéSupplement Controversies: What They’re Not Telling You!📖 Description:
Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:
🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines.
🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight .
🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in...2025-06-1146 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéSupplements: Legit or Expensive Placebos? What They're Not Telling You🎙️ Episode Title:
Supplements: Legit Lifesavers or Expensive Placebos? The Truth They’re Not Telling You
🎧 Description:
Join Dr. Mylaine Riobé to explore the often-overlooked truths behind the supplement industry, flawed research, and why so many people are being misled.
In this episode, you’ll discover:
• Why standard blood work often misses nutrient deficiencies, leaving you misdiagnosed or dismissed
• How poorly designed studies and low-quality supplements skew public perception
• How gut issues and poor absorption are the real reason your supplements might not be working
• Why critics of supplements should also question prescrip...2025-06-1146 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéProbiotics: Legit or a Total Scam? The Truth Nobody’s Talking About!In this episode, Dr Mylaine Riobé, a functional medical doctor and Eastern medicine practitioner, is exploring probiotics. Probiotics are sold as a miracle fix for everything from bloating to brain fog—but are they actually doing anything... or just draining your wallet (and wrecking your gut)? In this episode, I challenge the hype and break down the real science behind probiotic use—and misuse.
🧬 What you’ll learn:
Are probiotics actually good for you—or just good marketing?
The conditions where probiotics c...2025-06-0438 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéProbiotics: Legit or a Total Scam? Let's Look at the Science.Are probiotics legit—or just clever marketing?
In this episode, Dr. Mylaine Riobe breaks down the surprising science behind probiotics and why they may not be the gut health fix you’ve been told they are. Discover how they can actually worsen symptoms like bloating, brain fog, and fatigue—especially in people with conditions like SIBO.
You’ll learn:
When probiotics help—and when they hurt
What the Human Microbiome Project revealed
How to support your gut without generic pills
Why “good bacteria” in the wrong place may be a probl...2025-06-0438 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow This Exhausted Mom of 4 Changed Her Life in 9 Weeks!Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of 4 👩👧👦 and entrepreneur who transformed her life through my 9-week Burnout Transformation Program. 💪✨
She shares:
💥 Her breaking point—and what burnout really looked like behind the scenes
🧠 How she found clarity and energy again
🌱 The mindset shifts and wellness strategies that worked
💡 Advice for other moms and entrepreneurs who feel like they’re running on empty
...2025-05-2833 minThe Burnout Resolution Podcast with Dr. Mylaine RiobéFrom Burnout to Breakthrough: How This Mom of 4 Changed Her Life in 9 Weeks!In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of four and entrepreneur who turned her life around in just 9 weeks through a proven burnout transformation method. 💥
We dive into:
What burnout looked like behind the scenes
The turning point that sparked her transformation
How she found energy, clarity, and balance again
The exact tools and mindset shifts that made it possible
If you're ready to stop surviving and start thriving, this is your episode.
👉 Take the Free Burnou...2025-05-2833 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéToxic Positivity - The Hidden Burnout Trigger That’s Making You Sick!Are you tired of being told to “just stay positive” when you’re going through real stress, burnout, or grief?
In this episode of the Wellness Revolution, we’re calling out toxic positivity—the pressure to suppress your real emotions in the name of optimism. It may look like strength, but it can quietly drain your energy, block healing, and deepen burnout.
You’ll discover:
💡 What toxic positivity really is and how to recognize it
💡 Why skipping over anger, sadness, or grief doesn’t make...2025-05-2139 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Heart Rate Variability Predicts Your Ability to Set Boundaries🎙️ In This Episode of The Wellness Revolution:
Do you find it challenging to set better boundaries? In this powerful episode, we dive into the fascinating science of Heart Rate Variability (HRV)—a key biomarker that reveals how well your nervous system handles stress, burnout, and the emotional weight of people-pleasing.
You’ll learn:
What HRV actually is (in simple terms)
How low HRV can signal poor stress recovery and hidden burnout
The direct co...2025-05-1444 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéBreaking Down Adrenal Fatigue And Why The Medical System Ignores It!Are you constantly exhausted—but can't slow down?
In this episode, we unpack adrenal fatigue, chronic stress, and burnout—especially how they affect Gen Z and Millennials navigating hustle culture, screens, and non-stop expectations.
🎧 What you'll learn:
What adrenal fatigue really is (and how it wrecks your energy)
Why the medical system ignores it as a major cause of burnout and disease
Signs you’re in burnout—beyond just being “tired”
...2025-05-071h 04
The Burnout Resolution Podcast with Dr. Mylaine RiobéIs Burnout Behind Your High Cholesterol and Blood Sugar?Feeling frustrated because no matter how well you eat and exercise, your labs are showing high blood sugar or cholesterol? You’re not alone. Burnout isn’t just mental—it’s metabolic. And your body might be sounding the alarm.
In today’s episode, we reveal the hidden connection between chronic stress, insulin resistance, and high cholesterol—especially in Gen Z & Millennials who feel like they’re doing everything “right” but still getting worse.
In this episode, you’ll learn:
✅ How burnout affects blood sugar, weight, and cho...2025-04-3057 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Burnout Wrecks Your Immunity and What to Do About it!Is burnout quietly or not so quietly sabotaging your immune system?
In this episode of The Wellness Revolution, we explore the deep connection between burnout and immunity—and why summer is the ideal time to reset your health before fall cold and flu season!
You’ll learn:
✅ How chronic stress weakens your immune defenses.
✅ The most important nutrients to protect your mucous membranes
✅ Why summer is the most important season to boost immunity!
✅ Great ancient remedies to thwart any incoming...2025-04-2344 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéWhat If Everything You Know About Mental Health Is Wrong?Is it really all in your head? Or could your mental health struggles be a sign of metabolic dysfunction and burnout?
In this powerful episode of The Wellness Revolution, Dr. [Your Name] breaks down why anxiety, brain fog, mood swings, and burnout are often rooted in poor cellular energy, not just mindset or emotions.
🔍 You’ll learn:
Why traditional mental health solutions often miss the mark
The role of mitochondria and stress in your emotional state...2025-04-1649 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéThe Top 5 Must-Have Supplements to End Burnout in 2025!🎧 Episode 12: Top 5 Must-Have Supplements for Burnout 🔥💊
Feeling exhausted, overwhelmed, or stuck in survival mode? You’re not alone—and you're not powerless.
In this episode of The Wellness Revolution, Dr. Mylaine Riobé, Board-Certified MD and Integrative Wellness Expert, reveals the top 5 supplements backed by research that can help you naturally recover from burnout and reclaim your energy. 🌿⚡
Inside this episode:
✅ Adrenal supplements that calm stress hormones
✅ Nutrients that support energy & focus
✅ Safety tips & how long to use ea...2025-04-0946 min
The Burnout Resolution Podcast with Dr. Mylaine RiobéHow Burnout Fuels Autoimmune Diseases!In this episode, we delve into the hidden connection between chronic stress, burnout, and autoimmune diseases. Discover how prolonged stress can increase autoimmune risk by up to 36%, disrupt gut health, and fuel inflammation. We'll also explore practical strategies to reverse burnout and support your immune system.
Connect with Us:
Website: www.awakenedwellnessnow.com
Instagram: @awakenedwellnessnow
LinkedIn: https://www.linkedin.com/in/mylaine-riobe/
If you found this episode helpful, please like, comment, and...2025-04-0233 min
The Burnout Resolution Podcast with Dr. Mylaine Riobé5 Hidden Ways Your Hormones Are Sabotaging Your Metabolism!Did you know that your brain can’t always tell the difference between reality and imagination? What if you could use this to your advantage to build resilience against stress? In this episode, we explore the powerful connection between stress, hormones, and mindset. I’ll break down the fight-or-flight response, the role of key hormones in stress management, and why a high-protein diet might support stress resilience.
But we won’t stop there. Instead of simply managing stress, we’re rewriting the narrative. At the end of this episode, I’ll guide you through a...2025-03-2658 min