Shows
the for us podcasttrust, don't expect | ep. 171this week, i share a realization that has been a huge part of my journey with confidence, but also in detaching from material results. trusting my ability to succeed, but also my ability to learn and grow through a situation, is far more beneficial than expecting results based on material outcome. love, nandini2025-06-0135 minthe for us podcasthealing isn't linear | ep. 170when old feelings creep back, i'm someone who gets frustrated easily. but those feelings, and the fact that they're coming back, are indicators that we still have more to learn from those feelings. this week, i talk about my experiences with this, and how i've struggled and grown with the "feeling relapse"love, nandini2025-05-2529 minthe for us podcastfour years & episode roulette | ep. 169happy four years! thank you for this incredible journey and all the lessons and experiences i've been able to share on this incredible platform! cheers for more to come 2025-05-2347 minthe for us podcasta pep talk for lazy days | ep. 168we all have those days when we're just feeling so out of it... but there's work to be done, growth to experience and a whole life to be lived. in this week's episode, i give a pep talk for those lazy moments, and hopefully you (and myself tbh) get out of that lazy slump and back into the world. love, nandini2025-05-1318 minthe for us podcasti’m still figuring out confidence| ep. 167today's episode is vulnerable. i'm still working through a period of discomfort and reevaluating my understanding of confidence, and that's what i share today. while i can't offer a lot of advice/solutions for this yet, what i can offer is a reminder to embrace discomfort as signs of growth to come. love, nandini2025-05-0418 minthe for us podcastwhat no one tells you about junior year | ep. 166a little different than some of my more recent episodes, but something thats at the front of my mind right now....all the emotions that come with junior year! if you've ever felt this way (as i think most of us have), you're not alone!love, nandini2025-04-2726 minthe for us podcastnotes from a softer spring | ep. 165so it turns out that april DOESNT have to be an intensely stressful month....this week, i share four tips on balancing the busyness of the month so that we can actually enjoy the beauty of spring that april offers us. historically, i haven't been great at this, but this year has been different. listen to this week's episode to hear all about it!love, nandini2025-04-2230 minthe for us podcastlet's cry a little more | ep. 164catharsis is beautiful. it is necessary. and it is so individualized for each and every person. understanding how we release emotion is a huge part of healing, and learning to embrace that as a facet of growth is a journey that i've been trying to pay a little more attention to. love,nandini2025-04-1322 minthe for us podcastthe magic of the right people | ep. 163this week, i reflect on my experiences with friendship, exploring how good association has been critical to my growth in the past month. i also go into the societal expectation of having a "best friend" and my understanding of what a long-lasting, connective friendship is truly made of. love, nandini2025-03-3023 minthe for us podcastgolden hour & good vibes ☀️💐| ep. 162as we welcome spring, there is so much to celebrate- the closure of our winter hibernation, but also the life and light of this new season of growth. being in india during spring break, i was able to really see and celebrate this new season and what it represents for me. love, nandini2025-03-1624 minthe for us podcastfrom guilt to growth: self-forgiveness | ep. 161the self-forgiveness convo has been something that i've kept seeing on other podcasts/social media, so i wanted to do a check in with myself on the idea of moving on from our mistakes. love, nandini2025-02-2326 minthe for us podcastthe process of processing | ep. 160sometimes processing big emotions can feel uncomfy, and that's what i get into today. once the high of the big, fun moment wears off, there are deeper emotions that need processing, and sometimes that process takes more time than we'd like. today i get vulnerable and share my recent feelings, and how i've been processing change.love,nandini2025-02-0928 minthe for us podcastbreaking up with burnout | ep. 159my week has been overwhelming and i've honestly been feeling pretty burnt out. but i've been handling it differently this time around. with more awareness comes an opportunity to heal more deeply and more quickly from feeling burnt out.
love,
nandini2025-02-0238 minthe for us podcastevery click matters: content consumption and personal development | ep. 158in the age of technology (and in light of recent events), it is more important than ever to be aware of what we consume, how we consume it and for how long we consume it. today, i revisit the idea of using all the media we consume (social media, TV, podcasts, books, etc.) as a tool, and what that tangibly looks like in a culture dominated by media.
love,
nandini2025-01-2633 minthe for us podcastthe pivot point: when is it time to move on? | ep. 157the start of the year comes with its own challenges, and something that gets constantly brought up with me is knowing when to move on from a situation/person/circumstance. reflecting on it, i came up with seven indicators in my life that i now realize were pointing me in the direction of change.
love,
nandini2025-01-2037 minthe for us podcast2024 reflections, 2025 intentions | ep. 1562024 has been a good year, and i'm honestly a little sad to see it go, but i'm carrying all of the lessons and experiences from this year with me into 2025!
love,
nandini2024-12-2640 minthe for us podcastmy boundary breakthrough | ep. 155haven't done an episode on boundaries in a while, so i decided to get back into it this week! i think we could all use a reminder to enforce what we value, with ourselves and with others.
love,
nandini2024-12-1524 minthe for us podcastgetting cozy and staying centered | ep. 154i always find it hard to stay grounded during the winter months, and every year i have to remind myself of what the end of the year is really about. today, i share 4 reminders for staying grounded during the holidays.
love,
nandini2024-12-0827 minthe for us podcastthanksgiving episode!! the science of gratitude | ep. 153the neuroscience behind gratitude is crazy!!! the impacts of an active gratitude practice on brain health, mental health and physical health are absolutely fascinating and after going down this research rabbit hole, you can be sure that i'm working on crafting a daily gratitude practice for myself, and what better time to start than thanksgiving?
gratefully,
nandini2024-11-2731 minthe for us podcastleaf by leaf: fall reflections | ep. 152today's episode is five of my biggest lessons/reflections from the busy fall season that i'm keeping with me going into thanksgiving and into the winter months.
love,
nandini2024-11-2339 minthe for us podcastkeep your foot on the pedal | ep. 151two episodes in two days! i think that's a personal record. today's episode is inspired by last episode's "in the pages" segment (totally not a ploy to make you listen to both episodes...). i talk about increasing intensity in our journeys of growth, and particularly spiritual growth.
love,
nandini2024-10-2823 minthe for us podcastthe simplicity hack | ep. 149in a complicated world, its easy to overcomplicate our lives. but in the season of release, examining ways to simplify life can be so beneficial. in today's episode, i break down my view on simplicity in three ways, and how i'm trying to apply it to my life in this season.
love,
nandini2024-10-1328 minthe for us podcastbehind the scenes: theatre reflections | ep. 148this week, i share some lessons/reflections from my experience over the past five weeks assistant directing the fall play! looking back, we can realize just how valuable an experience was, and that is how i feel about this. i hope to continue being a part of the theatre community at my school and on a wider scale, but coming back in touch with the stage has taught me a lot of lessons, and these are just a few!
here is the link to "Tattva: Old Words Open New Worlds": https://www.amazon.com/Tattva-Old-Words-Open-Worlds/dp/1739468104
2024-10-0735 minthe for us podcast5 tips for navigating busy weeks | ep. 147life's been busy lately! today, i share five tips that have helped me to navigate the past couple weeks without burning myself out (knock on wood).
love,
nandini2024-09-2931 minthe for us podcasti'm more than a student | ep. 146in today's episode, i touch on a topic that i've covered maybe one too many times- creating a school-life balance. but especially with junior year pressures and the heaviness of the fall semester, its never a bad reminder to take a look at our lives and work to create a balance that is beneficial to our mental, spiritual and physical health.
love,
nandini2024-09-0836 minthe for us podcastthe fall phone addiction | ep. 145for my fall soft launch episode, i talk about a recurring problem i've had over the years... a fall phone addiction. but this year i'm determined to fight it and restore discipline! today i share some strategies that i've been using to combat my fall phone addiction and the struggles of pumpkin-spiced everything season.
love,
nandini2024-09-0724 minthe for us podcastfirst week of junior year! | ep. 144its a new school year, which means there's a lot of new changes in my life, especially with it being junior year. today i share my experience with the first week, and some intentions and thoughts that i have for the coming weeks.
love,
nandini2024-08-2128 minthe for us podcastsummer lessons | ep. 143the end of summer always gives me mixed emotions, but i think that this summer has been a critical point in my life. i feel like i've grown up a lot this summer, in a lot of ways, and there are a lot of feelings that come with parting ways with an abundant period of life and stepping into the uncertainty of junior year. today's episode are all of my thoughts on the end of summer and the start of a new school year.
love,
nandini2024-08-1126 minthe for us podcastarangetram reflections | ep. 142hitting a milestone in my dance journey has been one hell of a ride, with lots of emotions, hard work, and potatoes. today, i dive into all of these complicated feelings and my journey over the past couple of months.
love,
nandini2024-07-3141 minthe for us podcast16 life lessons | ep. 141i've seen other podcasts do this, so i wanted to do my take on this trend! here's 16 important life lessons i've learned by age 16. enjoy!
love,
nandini2024-07-2240 minthe for us podcastbonus episode! the audacity of authenticity | ep. 140surprise! this is the last episode that is based on brene brown's book "the gifts of imperfection." the sheer audacity of living an authentic life is the idea that i think truly sums up this book- and how i aspire to live my life.
love,
nandini2024-07-2016 minthe for us podcastbonus episode!!- rigging the algorithm of life | ep. 138surprise! i finally posted this episode! today i talk about an analogy that has helped me get over my slump... and its one of the coolest ideas i've heard in the personal development space thus far. have a great week!
love,
nandini 2024-07-0921 minthe for us podcastwalks and salt baths fix everything | ep. 137lately i've been in a kind of mental slump, and my physical health has suffered as a result. in the midst of this period of depression, i haven't been taking care of myself properly. in today's episode, i remind myself about the importance of getting out of my head and into my body. healing the mind requires taking care of both the body and soul. and i will never miss the chance to go on a walk or take a salt bath :)
love,
nandini2024-07-0725 minthe for us podcasti am NOT cottagecore | ep. 136with summer comes the social media storm of summer aesthetics. i've openly talked about my dislike of the idea of "vibes," but i've found myself falling prey to the want to be perceived as "a vibe." it took some reminding myself to remember that creating an image for yourself is about so much more than vinyls or bellbottoms, and that its about our character, how we show up for ourselves and others, that defines who we are.
love,
nandini2024-07-0226 minthe for us podcastgetting creative | ep. 135as i've been rebuilding my relationship with creativity, i've found it to be be both incredibly healing and freeing. today, i talk about my experience with creativity in various ways, including how i use creativity to serve a higher purpose.
love,
nandini2024-06-2328 minthe for us podcasttrust issues | ep. 134trust, vulnerability, faith and courage are all topics that i've been thinking about a lot lately. today, i talk about my journey with trusting myself and others, and how lately i've been struggling to trust my own intuition and the people around me, and how i'm working to make my beliefs about trust a reality in my relationships.
love,
nandini :)2024-06-1827 minthe for us podcastsummer vibes | ep. 133a chat about summer plans, new routines and all the summer vibes :)
love,
nandini2024-06-1023 minthe for us podcastsaying goodbye to sophomore year | ep. 132in this episode, i read an essay that i wrote as an end-of-year assignment. it took a lot of courage for me to write, let alone share this essay, but it reflects a lot of the journey that i've gone through this year and the lessons i've learned. sophomore year was a tough one, but i hope to carry these lessons with me always.
love,
nandini2024-06-0735 minthe for us podcastthree years!! | ep. 131three years?! yesterday was the official three-year birthday of the podcast, and i'm full of gratitude for all of you who have been on this journey with me over the past three years. today, i reflect on the early beginnings of the podcast, the name, and how this podcast has shaped me over the past three years. thank you for the constant love and support!
love,
nandini2024-05-2326 minthe for us podcastlessons in chemistry (in the most unromantic way possible) | ep. 130ok so this episode is NOT about romance in any way, shape, or form.... its about actual chemistry. like, the class. and my experience in it, and the hard lessons that this class has taught me outside of the textbook. but i promise its still just as juicy (ok maybe not) as the book!
love,
nandini
2024-05-2125 minthe for us podcastreleasing perfection | ep. 129this is kinda on par with last weeks episode, but more in detail with what i've been working on in my personal journey!
love,
nandini :)2024-05-1529 minthe for us podcastwait, we get to have fun?? | ep. 128its taken a lot of hard work, tears, reflection and support to realize some of the things that i've come to learn over the past few months, maybe even the past year. this is the short version of all of those thoughts and feelings (even though its bordering on like 40 min...), and i hope that this reaches anyone who needs to hear this right now.
as always, with love,
nandini 2024-05-0739 minthe for us podcastlessons from the gym | ep. 126physical health is important, but exercise is more than just that. it has subconscious effects on the rest of our lives, reinforcing mentalities and habits that can make us stronger in many ways. so regardless if you do yoga, dance, go to the gym, run, etc., exercise is more than just that.
love,
nandini2024-04-0130 minthe for us podcaststruggling with comparison | ep. 124over the past few weeks, i've struggled with insecurity and comparison to a degree at which i haven't seen myself struggle before. so in today's episode i reflect on how i've dealt with comparison in the past and what i can do now to set myself up back on the path of growth. i hope that this episode provides some support to anyone struggling with this issue as well.
love,
nandini2024-03-1832 minthe for us podcastwhat is “good” communication? | ep. 123we all know that communication is crucial to healthy relationships, but how can we improve our openness in our relationships? through a three step process, i've been working on being more open with the people in my life after years of believing a false narrative that others couldn't help me to solve my problems. communication is crucial to a healthy lifestyle, and taking a small step each day to improve our skills is where growth happens.
love,
nandini2024-03-1130 minthe for us podcastnavigating complicated relationships | ep. 122all relationships in life, whether they be platonic, romantic or family relationships, can be difficult at times. but there's no one size fits all answer on how to navigate complicated relationships. in my experience, centering myself, evaluating my priorities in the relationship and reflecting on my closeness with the other person has helped me to understand what my next best step will be.
with love,
nandini2024-02-2533 minthe for us podcastindependence | ep. 121today i talk about, well, independence, and the ins and outs that come with new responsibilities, especially as a teen.
(p.s. i'm using a new podcast recording platform and i have no idea how to use it, so hopefully this episode come out normally! if not, please lmk!)
link to 100 obscure emotions: https://www.dearruksi.com/shop/p/100-obscure-emotions-limited-edition
with love,
nandini2024-02-1932 minthe for us podcastfreedom | ep. 121the concept of freedom has been on my mind lately, and i wanted to share my interactions with this topic and how freedom has manifested in my life, as well as what i'm doing to work towards it each and every day. i hope that this inspires you to reflect on what freedom means in your own life.
with love,
nandini2024-02-0635 minthe for us podcastambition | ep. 120ambition is an important driving force in life, but we don't stop to ask why we want what we want. asking why we want to succeed helps us gain clarity about ourselves and brings us just a little closer to living a more purposeful life. one small step we can take is simply asking "why?" more often, so i challenge you to ask yourself "why" you want something this week.
with love,
nandini2024-01-3041 minthe for us podcastusing time effectively | ep. 119time is of the essence, and using it effectively is a problem that we've struggled with for centuries. i've found that by self-evaluating, staying conscious of my motivations and goals, and by tuning into my higher intelligence, i can use my time more effectively.
with love,
nandini2024-01-1532 minthe for us podcastthe beauty in imperfection | ep. 117as 2023 comes to an end, its important to reflect on the lessons we learned this year. coming to accept some of my imperfections and grow from them has been a lesson that i've had to learn and re-learn throughout this year, so i found it fitting to focus the last episode of the year around it. i hope this inspires you to reflect on your growth through this year and take those reflections with you into 2024.
with love,
nandini2023-12-2032 minthe for us podcastreframing productivity | ep. 116in addition to all the new podcast, changes, i talk about our society's obsession with productivity. we're taught from a young age that productivity is the best way to operate, but while it is important to be productive, we're missing a crucial aspect to what allows us to be productive in the first place. tune in to learn what it is!
love,
nandini2023-12-1039 minthe for us podcastfinding true joy | ep. 115over the past few months, i found myself relying on temporary bursts of gratification to try and feel happy and whole again. it did not work. instead what i've realized is that the things that bring me true happiness and joy are things that often come from within myself, or are within my control and power. by starting to incorporate the things that bring me true joy into my life, i've begun to live a more fulfilled and purposeful life. today, i share recent reflection on what true happiness is and what that means for us. have a great...2023-11-2623 minthe for us podcastwhy is it so hard to forgive ourselves? | ep. 114we easily forgive others in a heartbeat, but why is it so hard to extend that same grace to ourselves? in today's episode, i dive into this question, within the context of my struggles over the past month, and share my thoughts on how we can better extend forgiveness to ourselves and productively grow from these experiences. it feels good to be back :)
love,
nandini2023-11-2027 minthe for us podcastwhen routines change | ep. 113in today's episode, i talk about how my routine has had to change in the midst of life just getting busier. i've been struggling to make time for myself, and today i share how my routine has changed over the years and how i'm working to make time for myself today.
love,
nandini2023-10-2931 minthe for us podcastsome reminders to self | ep. 112today's episode is just 3 reminders that i need to hear for this upcoming week, but also three reminders that i think we all need to hear from time to time!
love,
nandini2023-10-2217 minthe for us podcastthe past few weeks...| ep. 111im back! after four weeks off (i never want to be gone that long again...), i have a LOT to share. life has been hectic and crazy, but its also in those seasons of life where we learn incredibly valuable lessons. as we welcome fall, we also welcome a lot of craziness in life, and so today, i share some of the things that i've been going through in the past few weeks and the lessons ive learned from them.
love,
nandini2023-10-1135 minthe for us podcastgetting comfortable w/ being uncomfortable | ep. 110in today's episode, i talk about how learning to trust the process of life, and trust in our ability to recognize our own growth and best interests is really what the phrase "get comfy w/ being uncomfy" really means. this has been something that i've been working through a lot the past couple weeks, and i just share some of my thoughts on the topic. have a great week!!
love,
nandini2023-09-1125 minthe for us podcaststaying grounded in your truth | ep. 109how do i stay grounded in my truth? what is truth? what is my truth versus what society tells me is truth? these are all questions i've been asking myself over the past few weeks, and questions that i address in today's episode. i've learned a lot over the past few days about what it means to fully and truly stay grounded in my truth and to prioritize that over what anyone else wants/expects of me. today, i talk all things truth, presence and confidence. listen to get the full story!! have a great week!
2023-09-0433 minthe for us podcastresetting for a new school year | ep. 108as a new school year begins, its important to reflect on your goals for the coming months ahead. i like to set a theme/intention for each school year, and this year, my theme is the idea of focus. focus when it comes to discipline and studying, focus when it comes to recognizing what is truly important in high school life, and really seeing things in a big-picture perspective. i'm honestly pretty excited for what sophomore year has to offer, so let's see where it goes!
love,
nandini2023-08-2016 minthe for us podcastcelebrating the small wins | ep. 107celebrating the small wins, whether in the general journey of life or in reaching for a particular goal, is one of the most motivating things you can do. appreciating the work that you put into a particular goal, or to life in general, is really what it boils down to. these small milestones also serve as understanding for harder times, and help us to recognize that our journeys are made of hills and valleys, and that determination and perseverance will help us get to the next milestone.
love,
nandini2023-08-1520 minthe for us podcastwhen selfcare becomes a chore/ igniting a controlled burn | epi. 106we all have this point where our routines/ practices start to feel boring, or we're not getting as much value from them as we used to. that feeling is the first sign that its time to ignite a "controlled burn" in your life, meaning its time to change, rethink and shake up your routine. and just like in a forest, a controlled burn leaves the ecosystem with more abundance and growth, so working to change your practices for the better will pay off.
have an amazing week!!
love,
nandini 2023-08-0723 minthe for us podcastdedication and motivation | ep. 105dedication is often the underrated key that fuels our journeys towards our goals. motivation is just the kickstart of that journey. both are necessary to achieve your goals and keep you going, even through the periods of intense hard work. love, nandini ❤️2023-07-1723 minthe for us podcastpatience is a virtue | ep. 104in today's episode, i talk about patience (kinda). as a fairly impatient person, patience has always seemed so foreign to me. but when i thought about patience in the same way through which i think about achieving a goal, it became more clear to me how to cultivate it. listen to the episode to learn more!!
have a fantastic week!
love,
nandini 2023-07-1135 minthe for us podcasthow to make setting boundaries just a little easier | ep. 103happy sunday!! today i revisit the topic of boundaries, why we're so scared of them, my experience with boundaries, and what we can do to make them just a little bit easier. i also talk about some common feelings around setting boundaries, like guilt, and some ways to change the way we think about them.
have a great week!
love,
nandini2023-07-0226 minthe for us podcastfacilitating inner convos: 5 actions that can help you dig deeper | ep. 102these five actions are some of my fav ways to facilitate deep inner conversations, whether its to understand more about myself as part of a learning journey, or its to clear up the root of some problem. these particular actions are also just regular old acts of self-care, but approaching them (or any other activity, for that matter) with the intention of digging deeper into yourself will spark your inner growth more than ever before.
happy sunday!
love,
nandini 2023-06-2626 minthe for us podcasta summer catchup | ep. 101happy summer! this week's epi is super chill, just summer going-ons, plans and some other tidbits. stay tuned for some big changes coming soon...
hope you're having an amazing summer!
love,
nandini2023-06-1325 minthe for us podcastlearning from setbacks | ep. 100happy 100th epi!! thanks for all your love and support these past two years 2023-06-0539 minthe for us podcastTWO-YEAR PODCASTIVERSARY EPISODE: my biggest lessons from this yearits been two years since my 12 y/o self decided to sit down with a microphone and introduce herself to the world- how time flies. over these past two years, and this past year of podcasting in particular, i've learned a lot of lessons, lessons which i share in every episode. today, i go through some of my biggest lessons this year and what they mean to me and how they've shaped the way i view myself, the world, and how i carry myself through it. these are all things i've shared in episodes throughout the year, so consider...2023-05-2328 minthe for us podcastfive tips to make a busy week a little less busywe all have those weeks where life gets slightly more busy- but these five tips have really helped me to move through these crazy days a little bit better:
1. tuning into the present
2. doing smaller tasks ahead of time to maximize time during the week
3. planning ahead- whether by week, day, or even hour by hour
4. adopting a go-w/-the-flow mindset
5. reflecting on your day each night
love,
nandini :)2023-05-1517 minthe for us podcastthe balancing act: how do we balance all of the roles that we play in life?life is one big balancing act, and today's epi focuses on how we balance all of the roles we play in life. whether familial, platonic, romantic or professional, the fact is that we play lots of different roles in day-to-day life. and in all of the relationships that we're balancing, it can be hard to truly show up as ourselves in all of these different relationships. !!one of the biggest takeaways from today's epi is that showing up as ourselves looks different in every relationship/role!! this is something that i've been working on a lot and am still...2023-04-3030 minthe for us podcastoverthinking: how do we get out of our thoughts?we all experience overthinking, to some degree. its so easy to get caught up in our thoughts and speculations that we often can't tell fact from fiction. so what do we do in those moments of going down a rabbit hole of speculation? that's exactly what i talk about in today's episode. i share my experience with overthinking and the steps i take to deal with it moment by moment. give it a listen!
love, nandini ❤️2023-04-2329 minthe for us podcastrethinking how you restrest. what a word. its one of those things that we hear so much about: "just rest" "rest properly" "rest and reset". we're told that its so important, but what is it? rest, as an action, is so important, whatever that looks like for you, whether it be extra sleep, unwinding, or any other practice. but equally important is your mindset. if your mind is racing, thinking about work, stress, and all the crazy things going on in life, is it really rest? in today's epi, i talk about how i've been rethinking rest and how important this rest...2023-04-1930 minthe for us podcastgetting through the bad dayshaving bad days, or rough days, is something so universal and human. but getting through them? it’s a hard task to say the least. today, I share some important tools that have helped me to get through the hard days of life, including tuning into the small moments, remembering that I’ve built a support system for myself, and really listening to my self talk. save this episode to come back to wherever you need to hear it! Love, Nandini2023-04-1035 minthe for us podcastbuilding your evening/unwinding routinei've done past episodes on building a morning routine, but not anything particular about an evening routine, and i felt like its been an episode i've been needing to do. so in this episode, i talk about specific components that you can use to build your ideal evening routine, including timeframe/schedule, putting away electronics, body and mind practices and setting a bedtime. my evening routine has been something that i've found so crucial to my overall well-being lately, so i hope this helps you to build your own!
love,
nandini :)2023-03-2731 min
the for us podcastthe identity questionas teens, identity is a question that is often on our minds. but regardless of your age, it is an important topic to think about, especially self-perception and how that is truly reflected in our day-to-day interactions. in this episode, i dive deep into the question of identity and how self-perception is the key to unlocking a lot of our potential to be the best versions of ourselves. i encourage you to have the hard conversation with yourself about this idea of identity and self-perception, and to reflect on how you can better your relationship with yourself.
2023-03-1923 minthe for us podcastsay hello to spring!!its officially spring, and as i do with all seasons, this episode is dedicated to welcoming in the new season. i talk about what spring brings for many of us, including motivation and change (and allergies), and also some self-care practices to truly appreciate this beautiful season.
love,
nandini :)2023-03-1023 minthe for us podcastpast week reflections and small joyshappy sunday :) with the past week being an intense one for me, i decided to do a chill episode today where i reflect on some of the small joys i've found in my week. its so important to reflect on these small wins, especially when life gets tough. so take a moment today to think about what made you smile this week, and carry that into this next week.
love,
nandini 2023-02-2628 minthe for us podcastenjoying the journeyits a sunny monday morning, and my pod motivation has never been better :) today's episode is about enjoying the journey that we take to reach our goals and the beauty in learning hard lessons. kind of a longer episode, but definitely an important one and one that ive had a lot of experience with. have an amazing week, and remember to smile!!
love,
nandini2023-02-2033 minthe for us podcastthoughts on romanticism, how to regain control over your life and what a true "reset" isif you couldn't tell from the amount of bonus episodes this week, i've been podcasting a lot.... but that also means that there's been a lot on my mind. this episode is pretty jam packed- from romanticizing life to regaining control over our lives to how it all connects to a "reset," its safe to say that i've been doing a lot of thinking lately. expect more episodes to come!!
- nandini 2022-12-3029 minthe for us podcastbeing more ME: the steps ive taken to be more myself at schoolhi everyone! :) in this week's episode, i share how i've been working towards my goal on being more myself at school and how you can try implementing those steps in your lives as well. i also talk a little bit about overwhelm and how iv'e been dealing with that lately too. remember to take care of yourself this week!
love,
nandini 2022-09-1119 min
the for us podcastLife Comes in SeasonsIn today's episode, I talk about how life is ever-changing, and how it comes in seasons (not the four seasons, but like phases or chapters of our lives). These seasons of life are all so different, some are chill and just all positive vibes, while others are when we have to learn hard lessons. But we can get through all of the seasons in life, and most importantly, learn something from each of them. We aren't in control of the seasons of our lives, for the most part, but we are in control of our attitude towards them and how...2022-06-1217 min
the for us podcastReframing Your Relationship with Your Phone: Part 1It’s so easy to get distracted by our phones, especially in today’s society. But there is hope that we can reframe how we use our phones. Instead of letting our phones and social media take control of us, let’s take control over how we use it. In today’s episode, I talk about things like screen time, app limits and other topics that we can use to reframe our relationships with our phones, and how that benefits us.2022-02-1324 min
the for us podcastSelfcare in School Part 4: Staying Motivated and Keeping a Positive MindsetIn the second semester of the school year, it’s easy to lose motivation to be productive. We also tend to become more negative towards our school experience overall. Today, I talk about how we can stop the negativity and find that motivation we need to get through this second semester.2022-02-0626 min
the for us podcastThe Importance of RoutineRoutine doesn’t have to be planning your day out completely, or knowing every single thing that is going to happen in that day. That’s not in our control. What routine really is is establishing some kind of structure in your day, something that you do consistently, whether it is reading a book before you go to sleep, or having a small skincare routine for the morning that you do every day. Having a routine is something that is very personalized, so find what works for you, what practice you want to incorporate into your daily life. Today I shar...2022-01-3017 min
the for us podcast“The Judgement Mirror”- Digging Deeper Into Why We Judge OthersWhen we judge others, it is usually entirely based on outer appearance. What we don’t realize is that very often, the very things we judge others on reflect our own insecurities. Today, I talk about how we can learn to do our own inner work, and how that can limit us from judging others. As we become more self confident and caring, that vibe spreads.2022-01-2318 min
the for us podcastUnderstanding AngerWhen we’re angry, we are blinded by this rush of hatred or sadness or pain. We think crazy thoughts, say crazy things, and do crazy things. That’s all normal. But the impulse that we get from anger, to do all of these crazy things, distracts us from the mindfulness that we are trying to achieve. Today I talk about how we can reflect and learn from our anger and how we can become more mindful about it.2022-01-1616 min
the for us podcastRecognizing Signs of Self-GrowthOne thing that motivates us to continue through our self-care journey is growth. When we can understand and visibly see that we are changing for the better, it gives us a sense of relief and motivation to keep going. Today I share some of the most noticeable signs of growth in our self-care journeys, and how to continue onto the next step of your journey, wherever you are at in your journey.2022-01-0916 min
the for us podcastHow to Reset After BurnoutWe all experience burnout, that dark gray cloud that rests on our shoulders when you get too stressed out. We constantly wonder how to get rid of the stress, but can never find the root to why we are burnt out. Today, I dive into how we can get to the root of our burn out and heal from it.2022-01-0220 min
the for us podcastNEW YEARS BONUS EPISODE: How to Set and Commit to Your New Years ResolutionHappy New Year!!! I’m so excited for all that 2022 has to offer! If you’re anything like me, then your New Years resolution has probably failed once or twice. Well, let’s hope that 2022 will be better in that we can achieve our resolutions this year. In this bonus episode, I share some tips and strategies on how to stay committed and motivated to go through with your New Years resolution. Again, Happy New Year everyone! 🥳2022-01-0118 min
the for us podcastHow to Know When to Project Your EnergyThe people we spend time around mean a lot. That’s why it is important to put energy and effort into the relationships that uplift us, and limit the amount of energy you put in to relationships where you don’t feel valued. Learn to understand which people you feel good around, and which people you don’t feel good around, and then focus your energy on good relationships.2021-12-2612 min
the for us podcastThe Power of Our IntentionsToday I talk about how intentions influence our actions and why we do certain things, including how we interact with other people. Our intentions reflect our own self worth and identifying our intentions help us to refocus them.2021-12-1915 min
the for us podcastBONUS EPISODE! Selfcare in School Part 3: Grades Do Not Define You with Inara AkhterSurprise! This is our second bonus episode for the podcast, and I’m so excited to be able to share this with one of by closest friends, Inara Akhter. Today we discuss midterms, academic expectations, and our lives as teens. Hope you enjoy!2021-12-1527 min
the for us podcastHow to Push Yourself Out of Your Comfort ZoneThis episode has definitely been the hardest one to put into words so far. It’s so hard to explain why it is so important to push yourself out of your comfort zone, and how to do it. But when you do figure out how to do it, pushing yourself a little bit everyday makes you a better person and helps you to learn more about yourself an ever before.2021-12-1218 min
the for us podcastHow to Stay Present in Your RealityWhen we hear the words “stay present” we think of phrases like “be present in the moment” or “focus on what’s happening now.” People make it seem so easy. But it’s not. It’s very very hard to stay fully present with your reality. Today I talk about how we can learn to stay more present in our lives, and why it is so important to do so.2021-12-0512 min
the for us podcastOpening Up About Your FeelingsOur feelings are really sensitive things. That’s why we try to block out all of our emotions from view, and we don’t open up about them. Today I talk about how we can learn to open up about our emotions and make vulnerability part of the conversation.2021-11-2816 min
the for us podcastTHANKSGIVING BONUS EPISODE: How to Have a Gratitude AttitudeHappy Thanksgiving!!! I love Thanksgiving, for the time I get to spend time with my family, and the food! But Thanksgiving has a deeper theme: gratitude. In this bonus episode, I talk about how we can learn to adopt a gratitude attitude for Thanksgiving, and continue it for every other day as well.2021-11-2514 min
the for us podcast“You Are What You Eat”- How Healthy Eating Affects Mental HealthThe food that we put into our bodies is a lot more important than we may think. It affects not only our bodily wellbeing but also our mental health. Today I share practical ways to transition to healthier eating, and some changes to the podcast.2021-11-1817 min
the for us podcastValidating Your EmotionsFrom a young age, we’re taught to shut away all of our negative emotions. However, it is equally as important to validate your negative emotions as much as your positive ones. Today I talk about how we can validate our own emotions and some exercises on how to dig deeper into why we feel them.2021-11-1116 min
the for us podcastHow to Deal with Unmet ExpectationsWhen we don’t meet the expectations we’ve set for ourselves, we tend to be really hard on ourselves. Today I talk about how we can get over not meeting our expectations as well as how we can set realistic expectations for ourselves.2021-11-0414 min