Shows
The Never Too Late To Fly PodcastOvercoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right PathIn episode 69, we explore Jacqueline's thoughts, feelings, and actions following a comment from social media. After she let that comment send her into a tailspin she took a step back and looked inward to figure out why this comment was bothering her so much. After putting in that work Jacqueline came to realize that this comment hit so deeply because she had actually been thinking and feeling living with the fear that she would actually end up back at 500 pounds where she started her journey. When this commenter said this it only reconfirmed what she was thinking about herself...
2021-11-0825 minThe Never Too Late To Fly PodcastAll or Nothing Mentality, How Do I Know I Am Making Progress?In episode 68, Jacqueline and Kevin dig into a situation that happened this past week for Jacqueline. Jacqueline found herself at work on Friday afternoon ready to throw in the towel after a situation she felt she “failed” which almost lead her down a path of going to extremes with her struggles with the all-or-nothing mentality. We talk about what led to this point, as well as how she pulled herself out of that moment of struggle to continue her progress. We hope that having these conversations about difficult times and making progress not only help us to continue on our...
2021-11-0124 minThe Never Too Late To Fly PodcastAre YOU Making Your Mental Health A Priority?In episode 67, Jacqueline and Kevin talk about the importance of mental health. Jacqueline shares when she finally figured out that she needed to make her mental health a priority and how it took a doctor telling her that her mental health did not matter for Jacqueline to realize just how important it was. Jacqueline discusses her struggles with her weight, body dysmorphia and loose skin. She opens up about the stigma that surrounds eating disorders especially in people in bigger bodies. Jacqueline shares how she was struggling and begging for help, and she was always told to just lose...
2021-10-1123 minThe Never Too Late To Fly PodcastNo Scale Weight Loss Update? WW progress? Mindset MattersIn episode 66 Jacqueline shares a Weight Loss update. We discuss the mindset that plays into Jacqueline's success with her relationship with her weight, food, self and so much more. This mindset shift has played a HUGE role in the progress Jacqueline is experiencing. One of the Jacqueline's biggest takeaways from the progress she has made is that mental changes are a big part of making an overall wellness change. We hope that this conversation about losing weight without using the scale can help you on your journey.
Thanks for listening, and remember It's Never Too L...
2021-10-0426 minThe Never Too Late To Fly PodcastAre You Afraid to Wear a Bathing Suit in Public?In episode 65 we dive into the thoughts, feelings, and emotions around wearing and not wearing a bathing suit. Jacqueline has found herself struggling to wear a bathing suit for a large portion of her life and we dug into why that needs to change and the mindset behind actually rock that suit. So many times when you decide not to wear a suit it has to do with the negative self-talk. After we get down on ourselves and someone else makes the same comment it affects us that much more. Our hope is that sharing this conversation helps other...
2021-09-2023 minThe Never Too Late To Fly PodcastDo You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality.In episode 64, Jacqueline and Kevin define the all-or-nothing mentality and how it pertains to Jacqueline's Journey. It is important to understand this definition to be able to overcome this type of thinking. This short conversation will be built upon in many future episodes because this type of thinking is prevalent in many aspects of Jacqueline's LIfe. Some future conversations will talk more specifically about the all-or-nothing mentality and how it applies to those specific situations. We hope that you find this conversation helpful if you find yourself thinking in these absolutes. Our hope is that it may help you to be...
2021-09-0711 minThe Never Too Late To Fly PodcastGetting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners.In episode 63 we talk about our top 3 tips for starting an exercise or fitness journey. Jacqueline and Kevin share some exercise tips, and suggestions, that they wished they knew when starting out with exercise and fitness. We feel these 3 tips are so important to anyone who is on an exercise and fitness journey or thinking about making changes to their exercise and fitness routine. Our hope is that sharing our experiences can help you along your journey.
Thanks for listening, and remember It's Never Too Late to Fly!
If you...
2021-08-3018 minThe Never Too Late To Fly PodcastTop 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know!In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultimately lose over 300 pounds. Jacqueline also shares what she wishes she knew when beginning her Weight loss transformation and having extreme weight loss success that you can actually maintain. These 3 tips are so important to anyone who is on a weight loss journey or thinking about making changes to their diet or health to lose weight. Our hope is that Jacqueline sharing her experiences can help you...
2021-08-2316 minThe Never Too Late To Fly PodcastEating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When TravelingIn episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling so difficult. It can be easy to completely binge out on food or completely restrict food where you have to count your points, calories or bring your own food. Jacqueline talks about how she has experienced so much when it comes to her relationship with food and travel. She shares how she used to hate traveling because of that fear of losing...
2021-08-1632 minThe Never Too Late To Fly PodcastFocus on Your Journey and Silence the Unvalidated Criticisms from OutsidersIn episode 60, Jacqueline and Kevin talk about how important it is to look within and to focus on your own journey no matter what anyone else says. A lot of times others may criticize us or put us down if they cannot physically see our challenges or struggles. Jacqueline has received comments about her weight and comments about how she is not making progress on her journey. Jacqueline shares her own experience with her mental health, negative comments and opinions from others, and how that can make her doubt the journey she is on. These same comments make her...
2021-08-0929 minThe Never Too Late To Fly PodcastIt's Time To Be Proud of Your Progress, NO If, And, or But About It!In episode 59, Jacqueline talks about how it can be so hard to be proud of ourselves. We tend to focus on how far we still have to go and not realize how far we have already come. When it comes to reaching our goals, especially our weight loss goals, putting conditions on them can make the journey so much harder. Jacqueline and Kevin discuss the importance of looking within. We talk about how important it is to recognize and to feel proud every step of the way, not just when we reach our goals. We need to be proud...
2021-08-0224 minThe Never Too Late To Fly PodcastExtreme and/or Absolute Views from Others on Social Media Can Be Dangerous.In episode 58, Jacqueline and Kevin talk about a statement that someone made saying “If a 500-pound person walked into a Krispy Kreme I would be disgusted but if they are in a gym I will support them”. Jacqueline and Kevin go into how statements like this can be very harmful and how we cannot shame someone or body shame, someone, into changing. Jacqueline shares how she used to be over 500 pounds and talks about some insights as to how this makes her feel. She shares some inspiration for anyone struggling with their relationship with food and their body and how y...
2021-07-2631 minThe Never Too Late To Fly PodcastUsing Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey.In episode 57, we talk about listening to your body and focusing on the small changes and small victories that you are experiencing every day. Jacqueline is someone who has always struggled with her body and struggled with her weight all of her life. It is hard to sometimes focus on the small changes and small progress when it comes to weight loss and recovery and not just focusing on the end goal but enjoying all the small moments along the journey. The small moments on a weightless journey add up to big results. We discuss the importance of doing...
2021-07-1929 minThe Never Too Late To Fly PodcastTips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success.In this episode 56, I share my tips for success when beginning my workout routine and how to get started in a workout routine. When beginning a fitness routine or working out it can be intimidating. When you are overweight, plus size, and working out for the first time it can be even more intimidating. It can be hard to know what to do when it comes to finding fitness motivation, fitness inspiration, and figuring out how to start a fitness routine. For me, when I was extremely overweight I did not know what to do for exercise. I began...
2021-07-1224 minThe Never Too Late To Fly PodcastAre you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery.Do you find yourself in the middle of a binge or a moment of struggle and not know what to think or do? This is common and before therapy, Jacqueline found herself in this position quite frequently. Episode 55 is a conversation about the exact thought process that Jacqueline uses when she's in that position. The first thing to think about and remember is that this feeling is not uncommon and it is normal to fall down or "struggle" These thoughts and feelings are absolutely normal. Growing and learning are not about preventing the fall but getting back up after the f...
2021-07-0524 minThe Never Too Late To Fly PodcastOvercoming Self Sabotage, 3 Tips To Help Get Out of Your Own WayThis week's conversation for Episode 54 digs deep into self-sabotage. We dig deep into Jacqueline's own experiences with self-sabotage and how she is working on overcoming these difficult situations. We talk about a few examples where Jacqueline found herself in a situation where she very easily could have wreaked havoc on her progress by continuing to go against her best judgment. Jacqueline shares 3 tips that she has learned from her therapist and has implemented into her everyday life with some success. The first tip is to admit and be aware that you are self-sabotaging. When you are aware that you are d...
2021-06-2829 minThe Never Too Late To Fly PodcastTop 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds.The 3 things about weight loss that are not talked about nearly enough.
1- It’s going to be hard Ya, I said it. Weight loss is not easy. If you want to lose 5 pounds or 500 pounds- weight loss is hard. It’s not just as simple as “stop eating and workout”. Oh man if I could only keep track of how many times I have personally heard that one. Just stop eating and move more. I wish when I began my journey at 500 pounds that someone would have told me the truth...this is going to be hard. Wh...
2021-06-2121 minThe Never Too Late To Fly PodcastEating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this TripEpisode 52 is an episode talking about Jacqueline's success with her relationship with food on our most recent trip to Disneyland. We dig deep into the day of thoughts and feelings surrounding Jacqueline's food choices. Jacqueline's thoughts and feelings surrounding food were very different on this trip and were a direct result of the hard work that Jacqueline has been putting in with her therapist regarding her relationship with food, and overcoming her binge eating disorder. We hope that this conversation about what has changed and what is working and not working for Jacqueline can help you if you are...
2021-06-1433 minThe Never Too Late To Fly PodcastTracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success?Episode 51 is a conversation about Jacqueline's progress and experiences since she has stopped weighing herself. It has taken a lot of work on Jacqueline's part to get her where she is today with her relationship with food and herself. We talk about the changes that have happened and allowed her to feel this progress. All of the work that Jacqueline has been putting in to try and overcome her Binge Eating Disorder has allowed her to feel the progress and success she is feeling. It has been a long road and there are many times that she didn't feel...
2021-06-0735 minThe Never Too Late To Fly PodcastBinged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling.In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weekend went as well as some of the things that she learned as the weekend played out. Being someone who struggles with Binge Eating Disorder long holiday weekends were a major struggling point for Jacqueline. As she has continued on her binge eating disorder recovery Jacqueline continues to make progress with her relationship with food as well as herself. Strengthening that mind-body connection is so key in moving forward...
2021-06-0125 minThe Never Too Late To Fly PodcastOvercoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @BrihealthyEpisode 49 is just a little bit different for us. This episode will be a conversation that Jacqueline had with Bri Blank-Alexander (@brihealthy) on Instagram live. We felt it was important to share this conversation as a podcast episode because both Jacqueline and Bri share their journeys and experiences so openly. They both share the ups and downs along with everything in between, this candid conversation had some very valuable nuggets that were brought to light in regards to dealing with negative comments from others as well as negative self-talk. They both share many tips on how they overcome these...
2021-05-241h 10The Never Too Late To Fly PodcastEating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to FlyEpisode 48 marks one year of the Never Too Late to Fly podcast. We want to thank everyone who has taken the time to come here and listen to our thoughts and conversations. This episode digs deep into Jacqueline's Eating Disorder Recovery and some tips that she has implemented and used with success with our recent trip to Disneyland. Jacqueline shares what it was like to feel freedom from food and the thoughts surrounding food while we were away from our usual routine. Getting to this place in her relationship with food has taken lots of time and hard work...
2021-05-1033 minThe Never Too Late To Fly PodcastGet To Know Jacqueline and Kevin, Disneyland Edition.Episode 47 is a little bit of a different episode for us, in this episode, we are sharing a get to know us Disneyland edition. We just returned home from the grand re-opening of the Disneyland Resort and thought this would be the perfect time to share a little bit more about our love of all things Disneyland. We share some of the things that we must do every single trip to Disneyland as well as talk about some of our favorite treats, rides, and attractions. If you want to know our favorites in one of our favorite places make...
2021-05-0322 minThe Never Too Late To Fly PodcastJacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy.In episode 46, Jacqueline talks about her ever-changing relationship with the scale. After many discussions with her therapist, Jacqueline has decided that it is best for her mental health to stop weighing herself and using the scale to justify actions and behaviors. Jacqueline and her therapist talked about why the scale has played such a huge role in her journey and why some of that thinking is what may be holding her back when it comes to making progress with her mental health and recovery from her binge eating disorder. Jacqueline discusses why using the scale as a way to...
2021-04-2630 minThe Never Too Late To Fly Podcast5 Tips About Support When it Comes to Weight LossIn episode 45 we discuss how to support someone on a weight loss journey. After getting asked this question, we sat down and shared a lot about how Kevin supported Jacqueline when she began her journey at 500 pounds. Jacqueline and Kevin learned a lot about what worked, what they needed to work on, and what they need to keep doing now to keep loving and showing support to one another. They talk about how communication is key, being open and honest with one another and expressing your wants and needs is so important. We cannot expect people to read our...
2021-04-1927 minThe Never Too Late To Fly PodcastTips for Talking About Your Weight With Your Doctor.In episode 44 we discuss some tips for how to deal with doctors shaming you about your weight or size. Jacqueline has experienced various forms of shaming from her doctors nearly her entire life. Recently she found a doctor @thatgaydoctor on TikTok who shared some tips to help overcome what he calls "fatphobic providers." We share and explain some tips on how to steer the conversation how you would like it to go. Having a plan and trying to execute and control the narrative is such a key to letting your doctor know how you are feeling about your weight...
2021-04-1219 minThe Never Too Late To Fly PodcastJacqueline's Journey; From the Start to NowEpisode 43 is a review of Jacqueline's Journey and how she finds herself where she is right now in regards to weight loss, skin removal, exercise, and everything else in between. We are truly thankful for all of the love and support that you all show us each and every week when we drop a new episode. We hope that this review of how Jacqueline got to where she is helps you no matter where you find yourself on your journey. Jacqueline discusses what diet plan she used previously with much success as well as when, why, and how she...
2021-04-0538 minThe Never Too Late To Fly PodcastExcess Skin and Skin Removal Myths and Misconceptions DEBUNKED!!Episode 42 is about debunking the top 5 myths and misconceptions surrounding excess skin after extreme weight loss as well as skin removal surgery. After a post about Jacqueline's skin removal journey on her legs went viral on Instagram and TikTok many comments came in surrounding her legs, skin, and surgery. This is not the first time that Jacqueline has received comments that are just flat out not true in regards to excess skin or skin removal. We thought it was time to sit down and discuss why we feel that these comments are just simply not true. Hopefully, if you...
2021-03-2922 minThe Never Too Late To Fly PodcastLosing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This TimeIn episode 41 we talk about the weight loss journey that Jacqueline is on now and how it is different than when she began her weight loss journey several years ago at 500 pounds. Jacqueline shares the top 5 differences she has noticed that are different this time around, including what may be a little more challenging, and what is somewhat easier. Jacqueline shares a lot of information about how important mental health is and how therapy is helping her so much. Having a binge eating disorder is hard, but Jacqueline opens up about this, about her weight gain and what she...
2021-03-2247 minThe Never Too Late To Fly PodcastDon't Let "What If's" Stop You From Loving Yourself and Living Your Best LifeIn episode 40 we talk about choosing to lose weight or not because of a fear of loose skin. This discussion also is one that touches on self-love and what that may look like for many different people. For Jacqueline, self-love meant losing weight. After Jacquline lost 350 pounds and found herself dealing with many complications due to the many pounds of loose skin covering her body she chose to have some skin removal procedures done to rid her body of those complications. Self-love looks different for everyone but everyone should be making the choices that are best for themselves. Another...
2021-03-1526 minThe Never Too Late To Fly PodcastSetting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food?In episode 39 we talk all about boundaries. We dig into boundaries specifically in regards to Jacqueline’s eating disorder recovery and changing her relationship with food. Setting boundaries is something that is super hard for Jacqueline but also supercritical to not only her recovery but truly being able to live her best life possible. In this episode, we talk about what setting boundaries looks like, examples of how Jacqueline is setting them, especially around food, and how important it is to help educate others on your wants and needs so they can also learn with you and help support yo...
2021-03-0833 minThe Never Too Late To Fly PodcastAre The Workouts You Are Doing Enough?Episode 38 is a conversation about workouts and feeling like your workouts aren't enough. Jacqueline received a comment on an Instagram post talking about a "workout with me video" that she posted to youtube and that comment inspired this week's Never Too Late to Fly episode. Jacqueline talks about where she started with exercise and movement at over 500 pounds and why 5 minutes was enough and how those same 5 minutes are what led to her being able to go to a gym, join a class and follow her own training program now that gyms have been closed due to COVID-19. We...
2021-03-0125 minThe Never Too Late To Fly PodcastJacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?!Episode 37 is an episode reflecting on Jacqueline's Birthday that passed on Saturday. We talk about the progress that she has been making in regards to her eating disorder and relationship with food. We dig deep as to what she has been doing to see this progress. Jacqueline talks about how talking with her family before her big day led both them and her to know what they should expect in regards to food and meals. Jacqueline shares how having this conversation ahead of time helped her have success on the day of instead of the added stress and anxiety...
2021-02-2239 minThe Never Too Late To Fly PodcastBeing in a Relationship at 500+ pounds. How do you talk about losing weight?Episode 36 digs deep into being in a relationship at over 500 pounds. Jacqueline discusses some of what she was struggling with as she was in a relationship while also trying to figure out her own self-image and weight issues. We talk about how our relationship helped Jacqueline to be able to love herself and how the love we had for each other pushed her to make those changes for herself. We also talk about how in order to make big and lasting changes it is important to be making those changes because you want them and not because you are...
2021-02-1543 minThe Never Too Late To Fly PodcastPositives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight?In episode 35, we talk about Jacqueline's 300-pound weight loss journey. Her journey was so much more than just losing weight. There were so many areas of her life that drastically changed because of weight loss. Jacqueline changed not just physically, but mentally. She lost a lot, but what she gained is so much more. She regained her life. This episode dives deep into Jacqueline's life at 500 pounds, and how much her weight loss journey changed her life forever. We talk about her challenges both physically and mentally from weighing over 500 pounds, what life was like after she lost her...
2021-02-0844 minThe Never Too Late To Fly PodcastWeight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now?In episode 34 we dive into the topic of Weight Loss Surgery. Did Jacqueline have weight loss surgery to lose more than 350 pounds? Would she consider having weight loss surgery now? We answer these questions as well as everything in between regarding weight loss surgery. The decision to have weight loss surgery or not have weight loss surgery is very personal. Ultimately we feel that weight loss surgery is a tool that can be helpful in the right situation. However, we do not believe that weight loss surgery is some magic spell that will help you overcome an eating disorder...
2021-02-0130 minThe Never Too Late To Fly PodcastHow did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress.In episode 33 we talk all about how Jacqueline actually found and began talking to her eating disorder therapist. We talk about how she was struggling for years before getting help since she “looked fine and healthy” on the outside. Everyone told her she lost weight and looked great. Jacqueline knew something was not right but did not know how to get the help she needed. She shares how she had to speak up and be an advocate for herself and for her mental health. We discuss what she did to get the help she needed and how she knew that...
2021-01-2541 minThe Never Too Late To Fly PodcastOvercoming Negative Comments and Opinions of OthersIn episode 32 Jacqueline and Kevin have a conversation about negative comments thoughts and feelings. We discuss different ways to try and overcome negative comments from others. We talk about how it is important to look within yourself when you find yourself feeling a little down from some comments that someone else made toward you. It is not easy by any means but it is very important to think about making the choices and decisions that are best for you. It's also important to remember that many times the comments that are being made tell you more about the person...
2021-01-1824 minThe Never Too Late To Fly PodcastLetting the Success of Others Determine Your Plan and SuccessIn episode 31, we talk all about not being so desperate to change, that you will do anything that anybody else is doing to see changes in yourself. Jacqueline started a new journey on WW and is doing great. She has however been getting a lot of messages from others telling her that they are joining WW because of her success. While Jacqueline is happy to have others joining her on WW, she also wants to remind everyone that what truly matters is doing what is best for you. Picking a plan that is best for your needs, where you...
2021-01-1132 minThe Never Too Late To Fly PodcastMaking Progress with Simultaneous Eating Disorder Recovery and Weight LossEpisode 30 is a conversation surrounding Jacqueline's progress with binge eating disorder recovery and weight loss. Many people and therapists included don't believe that recovery and weight loss are possible at the same time. After a recent discussion away from the podcast, we both decided that sharing Jacqueline's recent success would bring great value to our listeners. We both truly believe when you are making the choices and decisions that are best for you and do everything in your power to reach those goals that you will be on your way to success. This conversation and these stories only go...
2021-01-0441 minThe Never Too Late To Fly PodcastNew Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a CloseIn Episode 29 we have a conversation about resolutions, wrapping up 2020 and starting 2021. As we finish up what has turned out to be the crazy year of 2020 we can easily fall into the traps of thinking and feeling like this past year has been a failure because you have not reached all of the goals/resolutions that you had set at the beginning of the year. It is also easy to fall into that comparison game of thinking that this past year has been a failure because you have not had the same success as everyone you see on social...
2020-12-2837 minThe Never Too Late To Fly PodcastFeeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!!Episode 28 is an episode talking about feeling like a failure because you haven't achieved your goals and aren't where you want to be regarding your weight loss. This is a topic affecting many people because the end of the year is quickly approaching. 2020 was a year that has changed the way that so many people carry out their daily lives and we found so many things out of our own control. With all of these unknowns and uncertainty surrounding our lives, many of us find ourselves with a few extra pounds and not knowing which way to go to...
2020-12-2138 minThe Never Too Late To Fly PodcastThe Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight LossEpisode 27 is the start of Jacqueline sharing about her skin removal journey. Jacqueline starts an in-depth conversation about her skin removal journey that has her sharing not only the physical complications that excess skin was causing but the mental struggles that followed because of that same excess skin. We talk about the possibility of avoiding loose skin altogether as well as why you shouldn't allow loose skin to stop you from starting a weight loss journey. The realization that loose skin was inevitable led Jacqueline to fight for herself and continue her personal journey to lose weight even as...
2020-12-1442 minThe Never Too Late To Fly Podcast10 Tips for Overcoming Holiday StressWe are right in the middle of the Holiday Season, with that comes stress for many people for various reasons. The holidays can be an especially troublesome time for those on a weight loss journey. In episode 26 we discuss a few causes of this stress as well as some tips to help make the holiday season a little less stressful. Jacqueline shares about how being all or nothing during the holidays only created more stress for her as she was on her weight loss journey. Along the way she has learned what has worked for her as well as...
2020-12-0753 minThe Never Too Late To Fly Podcast5 Tips to Overcome the Monday BluesEveryone goes through a case of the Monday Blues from time to time. In Episode 25 we share 5 tips to overcome that negativity that surrounds Mondays. We think that using a positive mindset and outlook is key to making the most of your Monday and getting the most out of the week ahead as well as reaching your big goals.
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Thanks for listening, and remember It's Never...
2020-11-3019 minThe Never Too Late To Fly PodcastJacqueline's Instagram Live Interview with iEarnLife.Episode 24 is a little bit of a different type of episode for us. Jacqueline did an Instagram live with iEarnLife and they asked her some questions that we thought brought great value and wanted to share the interview with all of our listeners here. If you would like to know more about the brand you can check out their website www.iearnlife.com.
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Thanks for listeni...
2020-11-1637 minThe Never Too Late To Fly PodcastGoal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success.Episode 23 covers goal setting and using S.M.A.R.T. goals to reach a larger overall goal. Jacquline shares about her journey and how using this specific type of goal setting helped her achieve her tremendous weight loss success as well as how she is still using this type of goal setting. Smart goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. We talk in-depth as to how and why this type of goal creates more success when you use process type goals that will help you to achieve your overall larger goals. You don't set a S.M...
2020-11-0231 minThe Never Too Late To Fly Podcast6 Tips For Living Your Life and Seeking Better Overall HealthIn Episode 22 we share some tips to help live a healthier overall lifestyle. We came up with these tips to answer the frequently asked question of how to lose weight. We both feel that weight loss is part of seeking better overall health. Jacqueline came up with these tips to help with living a healthier life and these tips may also help you to lose some weight. We dig in and discuss why it is important to 1. Get enough sleep, 2. make your mental health a priority, 3. Monitor and Control your Stress and Anxiety. 4. Drink more water, 5. Find ways to...
2020-10-2627 minThe Never Too Late To Fly PodcastJacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health JourneyJoin us for Episode 21 as we talk about some of the hardest things that Jacqueline had to face on her weight loss journey. Some of these things are things that Jacqueline has found ways to overcome and some of these things she still fights daily. We discuss how she fights self-anger and guilt, especially regarding weight gain. We also dig deeper into why putting a timeframe on your weight loss journey can make the already difficult journey harder. We also talk about how putting weight loss as a condition to happiness is very dangerous and how self-love is so...
2020-10-1951 minThe Never Too Late To Fly PodcastQ and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss JourneyEpisode 20 is another Q and A style podcast where Jacqueline answers her most asked questions about actually starting her weight loss journey and what it was like to start the path of losing weight. Jacqueline goes in-depth in talking about what program she used to get started and why she thought that was the best program for her at that time. She also talks about how she got started with workouts/exercise as she was beginning her journey to lose over 300 pounds. As the episode continues she discusses what she found most difficult as well as what came easy...
2020-10-1235 minThe Never Too Late To Fly PodcastOvercoming Shame and Guilt Surrounding Food and Exercise ChoicesIn episode 19 we talk about and discuss the topics of guilt and shame. We talk about how your thought process and your moral code determines how/when you feel guilty. We talk about how there are times that guilt can be a good thing but how when these feelings of guilt and shame surround food or exercise or your mental health and well being that can become harmful or dangerous. Jacqueline shares some tips that she has been using to cope with the guilt she sometimes feels from her food choices. We talk about how it is important to...
2020-10-0536 minThe Never Too Late To Fly PodcastEmotional Eating; thoughts and feeling about choosing or not choosing food as a way to copeEpisode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surgery have led Jacqueline to some difficult decisions as of late with how to cope with these uncertain times. Family friends have been dropping off dinners and Jacqueline decided to enjoy a family meal of pizza and salad when she found herself battling with some unwanted stress and anxiety because of her choice to eat pizza. This episode digs deep into Jacqueline's thought process around this decision as well as...
2020-09-2831 minThe Never Too Late To Fly PodcastQ and A Session Answering Some Questions About What It Was Like to Weigh 500+ poundsEpisode 17 is a Q and A style conversation that Jacqueline shares some of her most asked questions about before she found herself weighing 500+ pounds and starting her weight loss journey. We think it is important to discuss the before part of Jacqueline's Journey because without that before portion she would not be where she is today. Together in this episode, we touch on how Jacqueline found herself weighing 500 pounds. For more a more in-depth answer to this question we recommend listening to episode 14. http://bit.ly/HowJGotTo500Pounds. We also talk about some of the struggles that Jacqueline faced...
2020-09-2153 min