Shows
Finding the OthersBuilt for SurvivalShould we seek out hardship? Are we built to survive? Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
2024-03-0721 minFinding the OthersIf it works, it works...Can we be free? What does freedom mean for you? How do we get there? Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
2024-02-2919 minFinding the OthersThe Phones, The Bloody Phones...Are we the masters of technology? Or, is technology the master of us? Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
2024-02-2327 minFinding the OthersTouching InfinityHow can we touch infinity? Brian and Níall try to find out. Learn more about Brian Pennie: https://www.brianpennie.comLearn more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
2024-02-1521 minFinding the OthersWe Don't Break the Law in TorontoIn this episode, Brian and Niall discuss:Breaking the law in Canada. How our internal state impacts on customs officials and much more. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.com---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
2024-02-0823 minFinding the OthersIs Self-Care Selfish?In this episode, Brian and Niall discuss:People coming in and out of your life as your values change. The role of drinking in Irish social life Saying "no" to make room for the things that are most important to youCreating a not-to-do listValues aligning with your actionsWhat is important but not urgent? Is breathing and meditation selfish? Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.
2023-05-1116 minFinding the OthersA Slice of Toxic PositivityIn this episode, Brian and Niall discuss:Favorite adviceLetting go of what you can't controlHaving a core set of valuesNiall’s story about him complaining when he was a teenager. Oppositional thinkingThoughts on 'toxic positivity' Happiness is a skill.Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.
2023-05-0414 minFinding the OthersBuilding a Wall of EvidenceIn this episode, Brian and Niall discuss:How to build wall of belief / evidenceFeeling fear and excitement at the same time…Differences between men and women in the ice bathsHow ice baths help with other fears (e.g. public speaking)Using adversity as a fuel for growthExpectations as a leveller of happinessExpectations without agreementsFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.
2023-04-2723 minFinding the OthersWin the morning. Win the day.In this episode, Brian and Niall discuss:MorningsAntifragile visualisationBrian’s BAG routineHow breathing changes when you’re olderHow you can become care-free Being excited and afraid at the same timeFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.
2023-04-2024 minFinding the Others"I am Agnes. I am strong. I can cope with anything"In this episode, Brian and Niall discuss:Niall reflects on the passing of his mother-in-lawThe fine line between Self-belief and self-delusionalWhat happens when we dieBrian’s near-death experiencesFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.
2023-04-1319 minFinding the OthersWhen Fear is a Barrier to Living FullyIn this episode, Brian and Niall discuss:Sitting with fearVulnerabilityFear being part of our identity Practising difficult thingsThe wolf of hate and the wolf of love i which one are you going to feed?AccountabilityThe curse of assumptionsFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.
2023-04-0626 minFinding the OthersLeaning into DiscomfortFinding comfort in discomfort, adversity, coming to the end and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-12-0819 minFinding the OthersProfound ExperiencesShifts in perspective, chasing that feeling, psychedelics and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-12-0131 minFinding the OthersThe Space Between the BreathsAncient teachings, struggle, how to deal with it, as the breath turns and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-11-2425 minFinding the OthersFind Your True NorthFinding your purpose, writing books, a thought experiment and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-11-1721 minFinding the OthersBalancePutting the work in, finding the balance, momentum and change and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-11-1020 minFinding the OthersSurrenderHow the cold changes us, letting go, surrender, self-observation and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-11-0316 minFinding the OthersThinking with CuriosityOur thinking mind, dealing with stressful situations, metaphorical ice baths and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman for C-Suite Studios.
2022-10-2716 minFinding the OthersFind the OthersRejection, being yourself, surrender and much more is discussed in this episode. Find out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.com
2022-10-2023 minFinding the OthersHow it got startedIn May, Brian and Niall met for the first time. It was a brief meeting, no more than five minutes. But something clicked. They knew they had a lot more to talk about. A few weeks later, Brian and Niall met for the second time. This time, the spoke for hours. The conversation was deep, stimulating and inspiring. But they knew they had a lot more to talk about...The third time Brian and Niall met was at a podcast studio in Dublin. This time, they recorded their conversation to share with you.I...2022-10-1304 min