Shows
PCOS Unfiltered: Nourish, Heal, ThriveFrom Burnout to Beyond the Diagnosis: My Unfiltered Path to Food-as-Medicine, Identity Shifts & Real Healing, with Guest Host Dr. Anya SzigetiJoin the movement! Click HERE to write the story the doctor never told you was possible.In this episode, you’ll learn:The turning points from ER nursing to entrepreneurship—and how burnout shows up in the body before it breaks youWhat happened when Lindsie finally listened to “whispers” (migraines, joint pain, gut flares) and removed gluten…then dairyWhy convenience foods disconnect you from your body’s signals—and how to reconnect without obsessionFood-as-medicine 101: adding before subtracting, nourishing abundance over restriction, and ditching the calorie/macro hamster wheelMovement as mental health: reframing “exercise” to “moving your body” for sanity, not...
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