Nuut - Podcast Details

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SpektrumDs Janlu Kuyler: Dink nuut, word nuut, leef nuutDs Janlu Kuyler (Dominee van NG Robertson) is weekliks aan die beurt met elke dag waarhede uit die Woord. Vandag gaan hy voort met sy reeks uit Romeine 12, vandag vers 2 oor “Dink nuut, Word nuut, Leef nuut.” Spektrum Podcasts 2025-06-1904 min

The JMI Power of Music PodcastDo we dare enough? Critical Reflections on Music and Tradition with Maarja Nuut🌍 Maarja's musical journey is a mesmerising fusion of folk, classical, and electronic influences. From her rigorous classical training to studying Hindustani music in India, she dives deep into Estonian folklore while exploring innovative electronic techniques. Her art creates a hypnotic soundscape that weaves together myths, stories, and sounds from both old and new worlds, earning her international acclaim.✨ Join us as we delve into Maarja’s thoughts on the importance of taking artistic risks, and her resolve to defy labels. She shares her insights from years of attending WOMEX and her experiences at JMI’s Ethno program in her yo...2024-12-0433 min

nuut-ed#59 - From Pool to Podium with Brianna ThrossellThis week on the nuut-ed podcast, we’re joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you’re an athlete or simply looking to elevate your approach to life’s challenges, this episode is packed with inspiring insights and actionable tips. 🎧 tune in non on Spotify...2024-11-2510 min

nuut-ed#58 - Harnessing the Power of Breathwork with Kylie FalconerIn this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised, focused, and calm. If you’re ready to prime your day and elevate your wellness, tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness@falconfitness108 ht...2024-11-1814 min

nuut-ed#57 - Calm Your Mind, Heal Your GutIn episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.” We explore how stress and an overactive nervous system can throw your gut into chaos and what practical steps, like breathwork and mindful eating, can help calm the storm. Plus, we chat about the vagus nerve, calming foods, and actionable tips for finding balance. Tune in to understand how nurturing this connection can transform your well-being. Tune in now on Spotify, Apple Podcasts, and YouTub...2024-11-1106 min

nuut-ed#56 - Demystifying Gut Health Testing with an IBS & Gut Health NutritionistCurious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and bloodwork for gut health. We chat about everything from gut microbiome testing basics and bloodwork essentials to who should consider testing—and why. Ready to uncover what’s really going on in your gut? Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_2024-11-0408 min

nuut-ed#55 - Mind, Body, Balance: Transforming Mental Health with Kylie FalconerIn this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community can help manage stress and anxiety, and how simple daily rituals can have a lasting impact on your well-being. Curious to learn more? Tune in to hear Kylie’s journey and her tips for creating a happier, healthier life.Available now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut...2024-10-0815 min

nuut-ed#54 - Conquering endo naturally: a holistic approach with Alexandra MiddletonThis week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the root causes to navigating holistic, evidence-based approaches, this episode is packed with valuable insights for anyone looking to reduce symptoms. Whether you’re dealing with Endo or just curious about how nutrition can impact chronic conditions, this episode is a must-listen! Tune in now on Spotify, Apple Podcasts, or YouTube. For more information, visit nuut.com.au/pages/podcast @ alexmnutritionhttps://www.al...2024-09-2414 min

nuut-ed#53 - Grey area drinking: how alcohol could be holding you backIn Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode, Sarah dives into the 'why' behind drinking, the hidden effects alcohol has on our health, and how making a shift can lead to a happier, healthier life. Curious about how alcohol might be impacting you? Tune in on Spotify, Apple Podcasts, and YouT...2024-09-1714 min

nuut-ed#52 - Beat the bloat: gut health secrets with Nutritionist CamelliaWe sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods and stress, Camellia shares her top insights and practical tips for beating the bloat. This episode is packed with game-changing advice. Tune in on Spotify, Apple Podcasts, and YouTube for a belly-friendly chat that’ll have you feeling lighter in no time! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition 2024-09-1010 min

nuut-ed#51 - Thriving on Plants: A Guide to Essential NutrientsPart Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients. We discuss everything from protein to iron, and even how to plan a plant-based meal that leaves nothing to chance. Whether you're a seasoned vegan or a curious flexitarian, this episode will arm you with the knowledge to confidently navigate your dietary choices. Tune in now on Spotify, Apple Podcasts, and YouTube. For more...2024-08-2708 min

nuut-ed#50 - Misconceptions Around Eating Mostly Plant-Based FoodsDive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based eating, from the common misconception that "plant-based" means "vegan" to practical tips on blending plant-heavy meals with traditional meat dishes, Amelia serves up a feast of ideas. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcastEat Sustainably - eatsustainably.com.au@eat.sustainably 2024-08-2013 min

nuut-ed#49 - Natural approaches to ADHD with Anna from Sānus Wellness MedicineStruggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health mysteries. If you're looking for real-deal approaches tailored to unique needs, this is your must-listen! Anna breaks down why one-size-fits-all just doesn’t cut it with ADHD, and shares actionable tips that can be woven into daily life. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast. @sanuswellnessmedicinewww.sanuswellness.com...2024-08-1318 min

nuut-ed#48 - The electrolyte equationShould I take electrolytes? Dive into the electrifying world of electrolytes on this week’s nuut-ed podcast! Discover what these crucial minerals do for your body, from powering muscles to maintaining hydration. Are sports drinks hype or a hydration hero? Do you really need an electrolyte boost, or is your diet enough? Tune in as we break down the myths, reveal natural sources, and explore whether you're getting too much or too little. It’s hydration knowledge that might just change how you drink! Listen now on Spotify, Apple Podc...2024-08-0607 min

nuut-ed#47 - 5 Things Nutritionist Cassie Skinner wish she knew about health & nutrition in her 20’s.Today we welcome Cassie Skinner, a functional women’s health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s. Cassie opens up about her journey from crash diets and fads to becoming 20 kgs lighter and a decade wiser. She shares her top five tips, covering everything from the four foundational pillars of health to transforming your diet mindset. Get ready to learn how to truly nourish your body, mind, and spirit.Listen now on Spotify, Apple Podcasts, and YouTube. For mo...2024-07-3013 min

nuut-ed#46 - Unpacking Processed & Ultra-Processed Foods with Dr. Amelia HarrayToday we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods. Ever wondered what the real difference is and why it matters for your health? Dr. Harray breaks it all down for us and provides practical tips for cutting back on ultra-processed foods without sacrificing convenience or enjoyment! Tune in to get informed and take the first step towards a healthier, more sustainable diet! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more...2024-07-2308 min

nuut-ed#45 - Four nutrition tips to improve cholesterolWhat exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart health. Discover how soluble fibre, healthy fats, plant sterols, and smart carb choices can make a big difference in your cholesterol levels. Ready to lower that LDL and raise your HDL?Tune in now and get the scoop! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages...2024-07-1607 min

nuut-ed#44 - Does cooking vegetables destroy vitamins?Ever wondered if cooking your veggies is zapping away all those precious vitamins? In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cooking methods can impact their nutrient content. From boiling and steaming to frying and microwaving, we uncover the best ways to cook your greens while keeping them nutritious. Tune in to find out how to get the most out of your veggies and boost your health one bite at a time. Ready to stir-fry your way...2024-07-0907 min

nuut-ed#43 - Alcohol’s effect on the bodyEver wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol through your system and uncover its surprising effects on both body and brain. From impaired judgment and dehydration to the hidden calories that can sneak into your diet, we’re spilling all the secrets. Whether you're a casual drinker or just curious about how alcohol impacts your health, this episode is packed with insights you can't miss. ...2024-07-0209 min

nuut-ed#42 - What’s “soy” bad about soy?Let’s dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common health concerns, and its impact on muscle gains. Discover the truth about soy’s role in your diet, its effects on reproductive hormones, and whether it can really hold its own against animal protein. Plus, get practical tips on incorporating soy into a healthy lifestyle without falling for the myths. Ready to get the lowdown on soy? Tune in now on Spot...2024-06-2508 min

nuut-ed#41 - Five nutrition mistakes that may be impacting your muscle gainsAre your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they tackle the truth about supplements, meal timing, and the role of carbs in training. Tune in to discover the key tweaks you need to supercharge your muscle gains! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut...2024-06-1810 min

nuut-ed#40 - Can certain foods trigger acne?In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat really cause breakouts? From chocolate and dairy to high GI foods and fats, we'll uncover the truth behind these common acne culprits. Tune in for the latest science, surprising insights, and practical tips on how to manage your diet for clearer skin. Trust us, this is one episode you won't want to miss! Listen now...2024-06-1107 min

nuut-ed#39 – Are you ready to diet? With PT Courtney CheethamReady to dive into the world of dieting but unsure where to start? This week on nuut-ed, we've got PT Courtney Cheetham in the hot seat, breaking down everything you need to know before starting a cutting phase.Tune in as Courtney shares top tips for navigating a cutting phase, why organisation is your best friend on this journey and sooo much more!Don't miss this insightful episode packed with practical advice to help you decide if you're truly ready to diet.@transformwcourt@courtneycheethamListen...2024-06-0408 min

nuut-ed#38 - Collagen supplements – are they worth the hype?Are these trendy boosters truly the secret to radiant skin and healthy hair, or just another fad? Dani and Eesha break down the science behind collagen, explore its natural sources, and reveal what studies really say about its effectiveness. Plus, get practical tips on how to naturally support collagen production. You won’t want to miss this beauty myth-busting episode! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.2024-05-2807 min

nuut-ed#37 - The hairy truth on hair supplementsIn this episode, Dani and Eesha dive into the science behind those miracle hair vitamins flooding the market. Are they truly the secret to luscious locks, or just another gimmick? Tune in as we discuss the real impact of nutrients like iron, protein, and zinc on your hair health. Discover why a balanced diet might be your best bet for a glorious mane. You won't want to miss this hair-raising episode! Listen now on Apple Podcasts, Spotify, and YouTube.For more information, visit nuut.com.au/pages/podcast.2024-05-2106 min

nuut-ed#36 - Sleep and weight: is there a connection?Tune in to Episode 36 of the nuut-ed podcast as we dive into the fascinating connection between sleep and weight. We unpack why sleep is crucial for good health, how it impacts our hormones, appetite, and decision-making around food. Plus, learn practical tips to improve your sleep duration and quality for better overall well-being. Tune in now on Apple Podcasts, Spotify, or YouTube! Don't miss out on this eye-opening discussion.For more information, visit nuut.com.au/pages/podcast.2024-05-1406 min

nuut-ed#35 - Busting some nutrition mythsWe’re tired of hearing the same old nutrition myths! Join us in this episode of nuut-ed as we bust through misconceptions about eggs, plant-based protein, and so much more with our nutritionist, Eesha. Catch the truth bombs on Apple Podcasts, Spotify, and YouTube now! Don't miss out on the fun and facts! For more information, visit nuut.com.au/pages/podcast.2024-04-3007 min

nuut-ed#34 - Practical ways to eat less plastic for your health and the planet - with Dr. Amelia Harray from Eat SustainablyDive into sustainable eating habits with nuut-ed! Join us this week, where we're chatting with the Dietitian, Accredited Nutritionist Dr. Amelia Harray from Eat Sustainably! Ever wonder where plastic sneaks into our diets? Dr. Harray unveils common sources you might not even realise! Learn how consuming plastic can affect our bodies in the long run and uncover practical tips and strategies to minimise your plastic intake in daily food habits. PLUS so much more. Tune in now on Apple Podcasts, Spotify, or YouTube! Let's make a positive impact, one bite at...2024-04-2308 min

nuut-ed#33 - Does food quality really matter?Get ready to dig into the ultimate food debate: Does food quality really matter? From the definition of food quality to its impact on your health, we're breaking it all down in episode 33 of the nuut-ed podcast. Join us as we navigate the maze of calories versus quality and uncover why the type of food you eat is just as important as the calories it packs. Tune in now on Apple Podcasts, Spotify, or YouTube for the juicy details!For more information, visit nuut.com.au/pages/podcast.2024-04-1606 min

nuut-ed#32 - Salt – shaking out the factsGet ready to shake up your knowledge about salt! Join Dani and the nuut nutritionist Eesha as they dive into the salty world of sodium, uncovering the truth about its impact on our health. From the differences between pink and white salt to practical tips for reducing your sodium intake, this episode has it all. Tune in on Apple Podcasts, Spotify, or YouTube to spice up your wellness routine with the nuut-ed Podcast.For more information, visit nuut.com.au/pages/podcast.2024-04-0906 min

nuut-ed#31 - The inside scoop on proteinReady to decode the protein puzzle? Join Dani and our in-house nutritionist Eesha as they dish out the secrets of protein timing and consumption. Find out why spreading your protein intake evenly throughout the day might just be the key to maximising those gains! Plus, get the lowdown on post-workout nutrition and the truth about excess protein. Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast 2024-04-0207 min

nuut-ed#30 - Signs of an unhealthy gutTune in to Episode 30 of the nuut-ed podcast as we decode the signals your body sends when your gut microbiome is out of sync. From sneaky sugar cravings to stubborn skin issues, we're uncovering the signs of an unhealthy gut with our Nutritionist Eesha. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-03-2507 min

nuut-ed#29 - How ultra-processed foods impact your healthToday we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts!From understanding the difference between mechanical and chemical processing to exploring why we can't resist that second (or third!) cookie, we're uncovering the science behind these dietary villains. And of course, we'll be sharing some practical tips to help you navigate the processed food jungle and make healthier choices. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-03-1807 min

nuut-ed#28 - Is it possible to lose fat and build muscle at the same time?Ever wondered if you can shed fat and pack on muscle at the same time? Get ready to dive into the world of body recomposition! From debunking traditional "bulking and cutting" methods to uncovering the science behind calorie deficits and protein intake, we're serving up all the juicy details. Tune in as we break down the latest research and share practical tips for achieving your dream physique. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-03-1108 min

nuut-edWhy is everyone talking about the Mediterranean diet?Dive into the buzz around the Mediterranean diet in our latest episode! Discover why this dietary pattern is hailed as a model of health, its key components, and the numerous health benefits it offers. From promoting longevity to reducing the risk of chronic diseases, learn why everyone is raving about this wholesome way of eating. Tune in now to uncover the secrets behind the Mediterranean lifestyle! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-03-0405 min

nuut-ed#26 - Can you really boost your metabolism?Ready to learn the truth about your metabolism? Episode 26 of the nuut-ed podcast is here to unravel the mystery behind boosting your metabolic rate! Tune in as we explore the ins and outs of metabolism, debunk common myths, and reveal what really affects your body's energy expenditure.Don't miss out on this enlightening discussion – hit play now and discover the secrets to optimising your metabolism! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-02-2606 min

nuut-ed#25 - Ironing out the facts on iron deficiencyTune in to the latest episode of nuut-Ed where we're tackling the mystery of iron deficiency head-on! From understanding the stages of low iron levels to uncovering the best sources of this essential mineral, we've got you covered. Plus, discover practical tips for boosting your iron intake without sacrificing your dietary preferences. Don't miss out—hit play now and iron out the facts with us! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-02-1907 min

nuut-ed# 24 - Four nutrition mistakes you’re makingJoin us on nuut-ed as we uncover four VERY common nutrition mistakes that might be holding you back from your goals. From snack amnesia to hydration hacks, we've got you covered. Tune in for expert insights and practical tips to boost your health and wellness journey! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-02-1308 min

nuut-ed# 23 - How to tell the difference between nutrition tips vs fads on InstagramCurious about nutrition tips vs. fads on Instagram? Join Eesha and Dani as they break down the risks and dangers of common social media fads. Learn the CRABS framework to spot credible information and discover the secrets influencers don't want you to know! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast 2024-02-0507 min

nuut-ed# 22 -I can’t stop eating when I am bored – Help!Let’s tackle the relatable struggle of boredom eating. Eesha dives into why we often reach for snacks when bored, linking it to emotional eating and the brain's quest for dopamine. Discover practical tips to break the boredom eating cycle, from understanding triggers to having healthy snacks on hand. Tune in for a thoughtful exploration that might just change how you snack! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast Episode 17 : Can yo...2024-01-2906 min

nuut-ed#21 - I'm in a calorie deficit but not losing weight... why?Unlock the secrets to a successful calorie deficit in episode 21 of nuut-ed. Dive deep into understanding what a calorie deficit is and why it's key for weight loss. Discover surprising reasons hindering your progress, from underreported eating to the impact of snacking. Hear expert insights on alcohol's sneaky calorie role and the truth about immediate results. Don't miss out—tune in now to elevate your weight loss journey! Available on on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au...2024-01-2207 min

nuut-ed# 20 - Dairy – is it good or bad for you?Discover the dairy dilemma on nuut-ed Episode 20: "Dairy – is it good or bad for you?" Dani and nutritionist Eesha unravel the truth about dairy's impact on skin, muscles, and more. Tune in for a balanced perspective, addressing lactose intolerance, allergies, and nutrient concerns. Are you Team Dairy or Team Dairy-Free? Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast 2024-01-1512 min

Mid-Morning MagicOntdek die nuut ontwikkelde BruCo dieseldepot in VanderbijlparkDie‘BruCo Groep verskaf 'n wye reeks koolstofgebaseerde produkte en het 'n betroubare vervoerafdeling ontwikkel sowel as 'n nuut ontwikkelde dieseldepot in Vanderbijlpark. Yolanda Maartens het met Stephan Bruwer, een van die direkteure by BruCo, gepraat om meer uit te vind oor hierdie innoverende kommoditeits- en vervoermaatskappy. Besoek gerus www.brucosa.com om meer oor hul dienste te lees en om weer na hierdie gesprek te luister besoek ofm.co.za en kliek op ‘Central SA’.2024-01-0903 min

nuut-ed# 19 - Meet nuut founder Adil Bux Unveil the story behind nuut with founder Adil Bux in an exclusive interview. From the origins to the philosophy, discover the journey that makes nuut more than a supplement. Elevate your understanding of plant-based nutrition and holistic well-being. Tune in for a glimpse into the mind behind nuut on this special episode.Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast 2023-12-0416 min

nuut-ed# 18 - How to stay on track over the holidays?Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness routines to managing meals and sweet treats, discover strategies to enjoy the festivities without compromising your well-being. Embrace a balanced approach to holiday indulgence with nuut's expert insights. Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast 2023-11-2808 min

nuut-ed# 17 - Can you be addicted to food?Discover the complexities of food addiction, the role of dopamine, and why certain foods can trigger addictive behaviours. We dive into research studies revealing the connection between family history, trauma, and food addiction. Plus, explore health implications and gain insights on what to do if you suspect you have a food addiction. Tune in on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast 2023-11-2007 min

nuut-ed# 16 – Should you take a probiotic? Ever wondered about the buzz around probiotics? Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorganisms. Tune in for a digestible discussion! Listen on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast 2023-11-1306 min

nuut-ed#15 - Why coffee is not a breakfast optionCurious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way to enjoy your favourite brew at breakfast. Don't miss out on this eye-opening episode!Available on Apple Podcast, Spotify or Youtube NOW! For more information go to nuut.com.au/pages/podcast 2023-11-0606 min

nuut-ed# 14 - Plant vs animal protein for muscle gainUnlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources. You'll discover how to harness the power of plant proteins and overcome their limitations. The research might surprise you ... So get the facts and level up your nutrition game! Tune in now and gain insights on how protein fits into your muscle-building journey. Listen now on Apple Podcast, Spotify or Youtube. For more information...2023-10-3008 min

nuut-ed# 13 - Unlock the sweet truth: reducing sugar intake without ditching fruitIn episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you curb sugar intake without sacrificing your favorite treats. Don't miss this eye-opening episode – your sweet tooth will thank you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast 2023-10-1706 min

nuut-ed# 12 - The best pre and post-workout nutritionFuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine. From endurance enthusiasts to strength training aficionados, this episode is for everyone looking to maximise their workout potential. Learn how to choose and time your snacks for high-octane energy, ensuring you perform at your best. Grab your workout gear, shake up a nuut, and get ready to level up your fitness game! Listen now on Apple Podcast, Spotify or Youtube.2023-10-1009 min

nuut-ed# 11 - Key tips to get to your happiest, healthiest self during perimenopause and menopauseIn this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast 2023-10-0311 min

nuut-ed #10 - To B or not to B: Why we need the B-vitaminsJoin Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus, learn the truth about b-vitamin supplements and how nuut makes it easy to get your daily dose. Don't miss it! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast 2023-09-2606 min

nuut-ed# 9 - How to beat the bloatReady to bid farewell to that post-meal discomfort? In this episode, we're diving into the world of bloating. Find out what causes it and uncover some game-changing tips to help you enjoy your favourite meals without the bloat. Stay tuned for a healthier, happier you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast 2023-09-1908 min

nuut-ed# 8 - Healthy eating on a budgetEating healthy doesn't have to break the bank! Join us in Episode 8 of nuut-ed as we dive deep into the world of budget-friendly nutrition. Dani and Eesha share a treasure trove of practical tips and strategies to help you nourish your body without emptying your wallet. Whether you're a budgeting pro or just getting started, this episode has something for everyone. Tune in on Apple Podcasts, Spotify, or YouTube and let's embark on a journey to healthier eating without the hefty price tag! For more information go to nuut.com.au/pages/podcast 2023-09-1209 min

NÕOCAStNÕOCASt #106 Lehto-Tarmo NuutKülas on luuletaja Lehto-Tarmo Nuut. 2023-09-081h 07

nuut-ed#7 - How to get healthy, glowing skin: a holistic approachOn episode 7 of nuut-ed, dive into the world of radiant skin with our special guest Naomi Henderson from Fleur Rejuvenation! Discover the holistic secrets to achieving that natural glow: from nutrition's impact on skin health to mindfulness practices, essential natural ingredients, and holistic anti-aging strategies. Tune in and unlock your skin's full potential!Listen now on Apple Podcasts, Spotify, YouTubeFor more information go to nuut.com.au/pages/podcast 2023-08-2909 min

nuut-ed#6 - Why everyone should be strength training with Mandy HooperIn this episode of nuut-ed, we're joined by Mandy Hooper from MH Performance Coaching to explore the world of strength training. Discover the numerous benefits of strength training that go beyond muscle-building, including its impact on overall well-being, fat-burning, graceful aging, and more. Whether you're a fitness enthusiast or new to strength training, Mandy shares valuable tips for a transformative journey.To find out more about Mandy and MH Performance Coaching visit their website – www.mhperformancecoaching.comTune in to unlock the secrets of embracing strength for a healthier and more vibrant life. Listen now on Apple Podcasts, Spotify, YouTube.2023-08-2212 min

nuut-ed#5 - How much protein is enough?Dive into the protein conundrum with us on nuut-ed! Discover the truth behind protein intake myths, learn how much you really need, and find out if you could be overdoing it. From complete vs. incomplete sources to practical tips and personal insights, this episode is your guide to mastering protein. Tune in for a quick protein boost of knowledge! Whether you're looking to build muscle, recover effectively, or simply maintain a balanced diet, this episode has something for everyone. Tune in now on Apple Podcasts, Spotify and YouTube. For more information go to nuut.com.au/pages/podcast 2023-08-1509 min

nuut-ed#4 - Ozempic: Hollywood's Worst Kept SecretThis week on nuut-ed lets delve into the latest Hollywood diet trend - Ozempic. Let’s unravel the hype around this medication originally designed for type 2 diabetes and its new role in weight management. Explore the science behind its weight loss effects, the potential side effects, and the lingering question of whether it's a magic bullet for sustainable weight loss. Discover the critical factors to consider before hopping on the Ozempic bandwagon and why nutrition, exercise, and lifestyle interventions remain key for long-term health and wellbeing. Tune in now on Apple Podcasts, Spotify and YouTube to separate fact from fiction wi...2023-08-0806 min

nuut-ed#3 - 4 weight-loss myths to debunkJoin Essha Anand, nuut’s nutritionist and Dani Kavanagh on the nuut-ed podcast as they take on the most persistent weight loss myths in episode three: "4 weight-loss myths to debunk." Discover the truth about "eating less = weight loss," whether exercise can "burn off" poor food choices, the real deal on carbs after 6 pm, and the skinny on fats and weight gain. Brace yourself for myth-busting revelations and practical insights to help you reach your health and fitness goals. Tune in now on Apple Podcasts, Spotify or YouTube and be ready to rethink your weight loss journey with nuut! For more in...2023-08-0107 min

nuut-ed#2 - The connection between sleep and gut healthUnveil the surprising connection between sleep and gut health on nuut-ed newest episode: "What's Sleep Gut to do with it?"Hosted by nutritionist Eesha Anand and Dani Kavanagh, this episode delves into the gut-brain axis, revealing how your gut's health impacts sleep and vice versa. Get ready to explore scientific findings, practical tips for maintaining gut health, and the role of pre and probiotics. Don't miss this eye-opening journey to improve well-being and enjoy better sleep. Tune in now on Apple Podcast, Spotify and Youtube and get ready for a gut-wrenchingly good time!For more information go to nuut...2023-07-2506 min

nuut-ed#1 - Welcome to nuut-edIntroducing nuut-ed: Your Bite-Sized Wellness Podcast!Join nutritionist Essha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions.At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind.Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.2023-07-0804 min

NÕOCAStNÕOCASt #98 Lehto-Tarmo NuutKülas luuletaja Lehto-Tarmo Nuut. 2023-04-281h 07

Doxa Deo Kids PodcastLiefde: Week 1 | Jesus maak alles nuutLiefde: Week 1 | Jesus maak alles nuut 2023-01-1302 min

Doxa Deo Bloemfontein SouthLiefde, Week 1: Nuut, nie verbeter nie // Christo FourieLiefde, Week 1: Nuut, nie verbeter nie // Christo Fourie by Doxa Deo Bloemfontein 2023-01-0950 min

OM Library / OnlyMusic™MAARJA NUUT x RUUM / OM Library™ MAARJA NUUT x RUUM / OM Library™MAARJA NUUT (born 1986) is an Estonian singer and violinist. After first studying classical music, she turned to folk, adopting the village style of traditional Estonian songs. She debuted as a solo artist in 2013, winning the Artists Prize at the Tallinn Music Week. In 2016, she began to collaborate with Hendrik Kaljujärv aka RUUM, who creates his own abstract electronic sounds. Together they have formed a successful duo, releasing recordings and performing at international festivals & more»MAARJA NUUT x RUUM synthesise the soul of things; connecting the deep...2022-12-1306 min

Heli nälgHeli nälg. Ants NuutAnts Nuut on ainuke muusik, kes on mänginud kõigis Apelsini koosseisudes. Tema huumorimeel on kõigile hästi teada.2022-10-1654 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Juni 2022Was für ein Monat! Unsere Jurist:innen stehen vor dem Ruin, Ständerat Germann sorgt für einen Shitstorm und es wird im ganzen Kanton weiter um Lehrpersonen gerungen. Wir fassen zusammen, verdichten und gehen für euch dort hin, wo's weh tut: In dieser Folge unter anderem in eine Basler Studi-WG. Heute etwas verspätet, etwas verkürzt und zum letzten Mal vor unserer Sommerpause. See you in September!2022-07-0821 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Mai 2022Alles, was ihr vom Mai wissen müsst, um trendy zu sein: Bevölkerungstrends, Baditrends, Velotrends, Schultrends, Filmtrends...Nicht verpassen, wenn du keine FOMO willst!2022-05-2723 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - April 2022 - Schlatter, de zweit Fall: Mord ide ScaphusiaEin Mord in der Kanti-Verbindung Scaphusia. Wer hat den schönen Adonis auf dem Gewissen? Unser Kommissar ermittelt irgendwo zwischen Bierstreit und Sophokles. In Rollen mit dabei: Marlon, Raphi, David, Annika, Sarah.2022-04-1730 min

Gedagtes oor dissipelskapEpisode 24 - ALLES het nuut geword.In die episode gesels ek oor presies wat dit is wat alles nuut word. Baie mense ervaar dat dinge nie regtig nuut word nie, omdat hulle die nuutheid op verkeerde plekke soek. 2022-03-2704 min

Kruisgenerasie MorgenzonOggend Oordenking: Nuut in ChristusOggend Oordenking: Nuut in Christus 2022-03-2403 min

VEK Lighuis Familie Kerk BethalOggend Oordenking: Nuut in ChristusOggend Oordenking: Nuut in Christus 2022-03-2403 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Januar 2022Wir feiern Geburstag! Und zwar mit einem Hörspiel-Schmankerl: Der erste Fall von Kommissar Schlatter. Zudem gibts allerlei Ausbruchsversuche: Aus dem Knast, der Volksschule, der Leere des Stadions und dem Cervelat-Verbot. Zu Gast im Hörspiel: Jael und Marlon.2022-01-2934 min

Doxa Deo Bloemfontein SouthNUUT, Week 4: Die Verlore Seun // Christo FourieNUUT, Week 4: Die Verlore Seun // Christo Fourie by Doxa Deo Bloemfontein 2022-01-2831 min

Alles und Nüüt - die satirische MonatsrevueSchlatter, De erscht Fall: Mord i de Rhybadi-SaunaDer erste Schaffhauser Hörkrimi 2022 und der erste Fall von Kommissar Schlatter. Stadtrat Moser wird tot in der Rhybadi-Sauna gefunden. Die Ermittlungen führen Schlatter in den Dunstkreis einer illustren Saunarunde. 2022-01-2823 min

Doxa Deo Bloemfontein SouthNUUT, Week 3: Die Verlore Muntstuk // Danie RoodtNUUT, Week 3: Die Verlore Muntstuk // Danie Roodt by Doxa Deo Bloemfontein 2022-01-2132 min

Doxa Deo Bloemfontein SouthNUUT, Week 2: Die Verlore Skaap // Danie RoodtNUUT, Week 2: Die Verlore Skaap // Danie Roodt by Doxa Deo Bloemfontein 2022-01-1433 min

Doxa Deo Bloemfontein SouthNUUT, Week 1: Nuwe Skepping // Eugene LombardNUUT, Week 1: Nuwe Skepping // Eugene Lombard by Doxa Deo Bloemfontein 2022-01-0824 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - November 2021Warum ist uns der Stapi gnädig? Wie kredenzt Schaffhausen Glühwein? Und was ist Freiheit? Inklusive Glühwein-Hymne! Zu Gast: Marcel Montanari, FDP-Kantonsrat 2021-12-0244 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Oktober 2021Wie lebt man im Blackout? Wie sichert ein enttronter König seine Existenz? Und was mauschelt die SP? Zu Gast: Livia Munz, Co-Präsidentin SP Stadt 2021-10-2938 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - September 2021Hakan Yakin in der Politik? Jugendliche auf Ammoniak an Farmsimulatoren? 7dl Rotwein auf dem Nachttischli? Zu Gast: Erich Gysel, Winzer 2021-09-2445 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Juni 2021Wo ist der Süsswaren-Pirat? Wer sind die Schulhaus-Räuber? Und wo gibt’s Kulturexplosionen? Zu Gast: Carina Neumer, Kulturmanagerin und Tänzerin 2021-06-2542 min

Independent Music Podcast#329 – Dean Blunt, Maarja Nuut, Dark Mark (Mark Lanegan), Los Pirañas, Aaron Dilloway & Lucrecia Dalt, Thank - 14 June 2021Extraordinary experimentation throughout this episode of the Independent Music Podcast. We move in all sorts of directions, from the esoteric ambient sounds from Estonia’s Maarja Nuut, to kerosene tank brass cumbia from Los Pirañas, to funk-tinged gnarly noise from Leeds’ Thank. Elsewhere, we have the latest from Mark Lanegan’s Dark Mark moniker, Indonesia synth experiments, Japanese avant-garde electronics, the latest collaboration between Aaron Dilloway and Lucrecia Dalt, and much more. Tracklisting Mutant Joe – Lost in Nothing (self-release, Australia) Maarja Nuut – Kutse Tantsule (self-release, Estonia) Los Pirañas – Infame Golpazo (Discrepant, UK...2021-06-1458 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Mai 2021Wieso mag Jesus Sauerteig? Was macht der FCS im Märchenschloss? Und wie verbringt man Ferien in Jestetten? Zu Gast: Frieder Tramer, Pfarrer 2021-05-2850 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - April 2021Was macht die Bierkurve auf der Munotzinne? Wieviel weiss die ProVelo-Chefin über Formel 1? Und wie kommen Corona-Skeptiker zu Klicks? Zu Gast: Daniela Furter, Geschäftsführerin ProVelo 2021-04-3051 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - März 2021Wer ist die Kinderpartei Schweiz? Welche Dating-Tipps hat der Sternwarte-Leiter? BraTee oder Glacé? Zu Gast: Philipp Riesen, Leiter Sternwarte 2021-03-2647 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Februar 2021Geister im Herblingertal? Fasnächtler in Barbeidos? Soziale Energie? Zu Gast: Moritz Marcuzzi, Präsident Fasnachtskomitee 2021-02-2648 min

Alles und Nüüt - die satirische MonatsrevueAlles und Nüüt - Januar 2021Was macht ein Junger Grüner bei der FDP? Und wieso topt der Skilift Opfertshofen alles? Zu Gast: Maurus Pfalzgraf, Kantonsrat Junge Grüne 2021-01-2950 min

Christensentrum ElsparkWerklik Nuut - Past Johann Van Aswegen Welkom by ons aanlyn diens.Pastoor Johann Van Aswegen se diens titel is "Werklik Nuut?"Share hierdie post en nooi julle familie en vriende.Subscribe aan ons kanaal op YouTube: https://www.youtube.com/user/ChristensentrumElsparkSubscribe aan en luister op ons podgooi kanaal op Castbox (minder data verbruik):https://castbox.fm/ch/2600227Hier is die bank besonderhede om tiendes en offergawes te betaalEFT - Christensentrum Elspark...2021-01-0322 min

OscillatorOSCILLATOR #2 - w/ Dorian Concept, Legowelt, Maarja Nuut, Lisa Bella Donna & many +OOBE - HD MECCA Lorn - SEGA SUNSET Floating Points - Falaise ODAE - Passion Dorian Concept - E13 (Alt Take) Khotin - My Toan Legowelt - These Phenomena Are Not Well Understood Maarja Nuut - Happy Mr. Kruger Lisa Bella Donna - La Nodriza Ordnance Survey - Pulsar Linea Vienesa - Isla De Las Sirenas (Ulises) Klamm - Eish Anta Oneohtrix Point Never - Long Road Home 2020-10-1457 min

FolgialbumFolgialbum. Maarja Nuut & Ruum - MuundujaMaarja Nuut & Ruum ühendab oma instrumentidega - viiul, vokaal, luuper ja elektroonika - mineviku ja tuleviku, pärandi ja sünteesi, läinud aegade kummalise intuitiivse taju ja meid ees ootava tehnoloogilise maailma. Plaadist räägivad duo liikmed.2019-04-2754 min

Independent Music Podcast#202 - Maarja Nuut, Sarathy Korwar, Part Chimp, Alma Negra, Dreadsquad - 15 October 2018This week we're keeping it local to where we record the podcast, with eight of our ten tracks being released on UK-based record labels. That doesn't stop the international flavour of the artists though, and Estonia's Maarja Nuut has just released a record that is amongst the best we've heard all year. We also have Polish sci-fi dubs from Dreadsquad released via Glasgow's Scotch Bonnet Records, we have London-based Indian jazz musician Sarathy Korwar, noisy new tracks from Part Chimp and Blóm and a whole lot more. Tracklisting Baïkonour - Runner I...2018-10-151h 09

SBS EstonianMaarja Nuut performed her enchanting music at Sydney Festival 2018 - Muusikaline võlur Maarja Nuut esines Sydney FestivalilInternationally acclaimed Estonian violinist and singer Maarja Nuut performed at Sydney Festival. How is she coping with travelling between different time zones? Does it have an effect on her music, or sleep? Listen in to find out more about Maarja´s musician lifestyle. - Selle aastasel Sydney Festivalil esines rahvusvaheliselt tunnustatud Eesti viiuldaja ja laulja Maarja Nuut. Kuidas talle sobib reisimine ja esinemine erinevates ajavööndites? Kas see mõjutab tema muusikat või ka und? Kuula lugu, et Maarja elustiili ja heliloome kohta rohkem teada saada. 2018-01-1814 min

Los Sonidos del Planeta AzulLos Sonidos del Planeta Azul 2450 - OLE SWING, JORGE PARDO, COETUS, MAARJA NUUT, BARETO, AFRO DAZAWAN (18/07/2017)Temporada álgida de festivales de verano con programaciones tan interesantes como el Festival Polisònic Gandia, este año llega a la XVIII edición y tendrá lugar del 28 de julio al 30 de agosto; Jorge Pardo (5 agosto) y Ole Swing (12 agosto) pasarán por el escenario en el Jardín de la Casa de Cultura del Marqués de Quirón. Esta semana llega el Música al Castell de Dénia (Alicante), la edición XVI del Festival de música tradicional, con cuatro días de conciertos del 20 al 23 de julio en la explanada frente a la bahía y junto al ma...2017-07-1842 min

Tagasi algusesseTagasi algusesse: Erki Andres NuutErki Andres Nuut räägib oma muusikutee algusest.2017-03-2000 min

Népzene [Tilos Rádió podcast]Maarja Nuut (EST)népzene Maarja NuutA stúdióban élőben zenélt Maarja Nuut.2014-04-152h 07

Insights Per MinuteSandra Nuut on FashionSandra Nuut is investigating spaces for contemporary fashion curation inside and beyond the museum, and is analyzing the collision between culture and commerce.2014-04-1100 min

Design ObserverInsights Per Minute: Sandra Nuut on FashionSandra Nuut is investigating spaces for contemporary fashion curation inside and beyond the museum, and is analyzing the collision between culture and commerce.2014-04-1101 min