Shows
One-2 Kentucky BlueEpisode 93: Charity Hufnagel with Steven StrobisThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Steven Strobis sits down with Charity Hufnagel, a current member of the UK Track & Field program.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-04-2625 minOne-2 Kentucky BlueEpisode 92: Athlete Profiling - Kentucky GymnasticsThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach DeVriendt talks with Rob Slowik, Assistant Athletic Trainer who works with Kentucky Gymnastics.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-04-1026 minOne-2 Kentucky BlueEpisode 91: Gaby Smith (Bay FC)The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with former Kentucky strength and conditioning coach, Gaby Smith, who is currently with Bay FC.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-04-0329 minOne-2 Kentucky BlueEpisode 90: Azhani TealerThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Azhani Tealer about how the weight room impacted her performance while she played volleyball at Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-03-2035 minOne-2 Kentucky BlueEpisode 89: Erin Coffel with Coach DeVriendtThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach DeVriendt talks with Erin Coffel from UK Softball about how the weight room has impacted her performance.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-03-0841 minOne-2 Kentucky BlueEpisode 88: Brent JonesThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Brent Jones to talk about his transition into becoming the baseball strength & conditioning coach at Kentucky. They also discuss the recent conversation the staff had about motivating student-athletes.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-02-2229 minOne-2 Kentucky BlueEpisode 87: Jim Meyer, Nick Singleton and Peyton BrownThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with current Coaching Assistants, Jim Meyer, Nick Singleton, and Peyton Brown.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-02-0748 minOne-2 Kentucky BlueEpisode 86: Courtney AdamsThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Courtney Adams, Assistant Strength and Conditioning Coach at UK.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-01-2523 minOne-2 Kentucky BlueEpisode 85: Xaymara Gonzalez AdamsThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Xaymara Gonzalez Adams. Xaymara is the RD that works with the UK volleyball team and basketball programs
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2024-01-1521 minOne-2 Kentucky BlueEpisode 84: Softball Off-season Training with Coach DThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach DeVriendt talks through UK Softball’s off-season training program.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2023-11-1715 minOne-2 Kentucky BlueEpisode 83: Off-season Track & FieldThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Steven Strobis to talk through the off-season programs for the different groups of Kentucky Track & Field.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @kentuckystrength.
2023-10-2026 minOne-2 Kentucky BlueEpisode 82: Volleyball In-season TrainingThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks about Kentucky Volleyball’s in-season training program.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-10-0615 minOne-2 Kentucky BlueEpisode 81: Golf Training with Connor GibsonThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Connor Gibson to discuss how he trains our men’s and women’s golf teams.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-09-2019 minOne-2 Kentucky BlueEpisode 80: Early Off-season Tennis Training with Steven StrobisThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Steven Strobis to discuss the early off-season training program for UK tennis teams.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-09-0720 minOne-2 Kentucky BlueEpisode 79: Good, not EasyThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks about what is currently happening on the Kentucky Strength & Conditioning staff. He also discusses the phrase “Good, not easy.”
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-08-2304 minOne-2 Kentucky BlueEpisode 78: Summer Workouts for Soccer with Brent JonesThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Brent Jones, the strength & conditioning coach for UK men’s and women’s soccer. They talk about the soccer teams’ training program during the summer months.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-08-0926 minOne-2 Kentucky BlueEpisode 77: Alycia CarrilloThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Alycia Carrillo, who is the host of the Person, Player, Professional podcast. Carrillo is also a former UK strength and conditioning coach.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-07-2750 minOne-2 Kentucky BlueEpisode 76: Justin McKenna (Georgia Southern)The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Justin McKenna, a former UK Strength Coach who is now an Assistant Strength & Conditioning Coach at Georgia Southern University.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-07-1448 minOne-2 Kentucky BlueEpisode 75: Zane Hunt (Toronto Blue Jays)The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Zane Hunt, a former UK Strength Coach who is now a part of the Toronto Blue Jays organization.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-06-2232 minOne-2 Kentucky BlueEpisode 74: Adam DeFelice & Erick OrizabaThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Adam DeFelice and Erick Orizaba, who are both former Kentucky Strength & Conditioning Coaches, and now at Southwestern University.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-06-0859 minOne-2 Kentucky BlueEpisode 73: Emilio MedranoThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Emilio Medrano, former UK Summer Intern and current GA at Florida State University.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-05-2534 minOne-2 Kentucky BlueEpisode 72: Taylor Tuszynski RDThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Taylor Tuszynski, who is a Sports Dietician at Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-05-0350 minOne-2 Kentucky BlueEpisode 71: Mental Toughness Part 2 / Team vs Small Group TrainingThe University of Kentucky Strength and Conditioning podcast.
In this episode, the Kentucky Strength Staff has their second discussion about the term “Mental Toughness.” They also discuss the pro’s and con’s of team vs small group training.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-04-2136 minOne-2 Kentucky BlueEpisode 70: Kentucky Movement Screen UpdateThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks about the changes made to the Movement Screen that was designed by the UK Strength & Conditioning Staff.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-04-1209 min
One-2 Kentucky BlueEpisode 69: Mental Toughness Part 1The University of Kentucky Strength and Conditioning podcast.
In this episode, the full-time strength staff sits down to talk through what it means to be “mentally tough.”
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-03-2237 minOne-2 Kentucky BlueEpisode 68: Steven StrobisThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Coach Steven Strobis to talk through his new position on staff.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-03-0846 minOne-2 Kentucky BlueEpisode 67: Development of our Young Strength CoachesThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock discusses the development system of our young strength & conditioning coaches.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-02-2215 minOne-2 Kentucky BlueEpisode 66: How to Make an Impact During the In-seasonThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock sits down with Coach DeVriendt, Coach Jones and Coach Strobis. The topic of the discussion is “How do you make an impact on your team(s) during their in-season?”
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-02-0820 minOne-2 Kentucky BlueEpisode 65: Brent Jones, Brenna MacDonald & Emily GuimondThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Brent Jones (University of Kentucky), Brenna MacDonald (University of Pittsburg), and Emily Guimond (University of Arkansas).
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-01-2541 minOne-2 Kentucky BlueEpisode 64: Gaby SmithThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Coach Gaby Smith about her new job with the Kansas City Current.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2023-01-1125 min
One-2 Kentucky BlueEpisode 63: Concerns within the S&C ProfessionThe University of Kentucky Strength and Conditioning podcast.
In this episode, the full-time strength staff discusses their points of view on the current issues within the strength and conditioning profession.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-12-011h 01One-2 Kentucky BlueEpisode 62: 2nd Mock Weightlifting CompetitionThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through the 2nd Annual Mock Weightlifting Competition that the strength staff participated in early this week.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-11-1611 minOne-2 Kentucky BlueEpisode 61: Education & CertificationsThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through his thoughts on creating a “Strength and Conditioning” major and a multi-level certification system.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-11-0218 minOne-2 Kentucky BlueEpisode 60: October/MidtermThe University of Kentucky Strength and Conditioning podcast.
It is halfway through the Fall 2022 semester and Coach Spurlock talks through what the Kentucky Strength Staff has been up to in the month of October.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-10-1914 minOne-2 Kentucky BlueEpisode 59: Sleep EducationThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through the Sleep Education material that is discussed with our student-athletes at the University of Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-09-2925 minOne-2 Kentucky BlueEpisode 58: Tough Question #3The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through the “tough questions” the strength staff discussed during their weekly staff meeting.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-09-1516 minOne-2 Kentucky BlueEpisode 57: Alex Makin, Hanover CollegeThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Alex Makin, Director of Sports Performance at Hanover College.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-08-3042 minOne-2 Kentucky BlueEpisode 56: Who We AreThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through a document named “Who We Are.” This document breaks down what it means to be a Kentucky Strength & Conditioning Coach.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-08-1710 minOne-2 Kentucky BlueEpisode 55: Be ProactiveThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through “Habit #1: Be Proactive” from the book, The 7 Habits of Highly Effective People.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-07-2110 minOne-2 Kentucky BlueEpisode 54: Blue Collar ExpectationThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through the Blue Collar expectation the strength and conditioning staff has for our student-athletes.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-07-0605 minOne-2 Kentucky BlueEpisode 53: Programming Projects ExplainedThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through each one of the programming projects assigned to our interns and Coaching Assistants.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-06-2212 minOne-2 Kentucky BlueEpisode 52: Summers in KentuckyThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks about why the Summers at the University of Kentucky are so special for our strength & conditioning department and our student-athletes.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-06-0905 minOne-2 Kentucky BlueEpisode 51: "Memorial Day" HeartsongThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through one of the many traditions we have as a Kentucky Strength & Conditioning staff – eating donuts and the “Memorial Day” heartsong.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-05-2702 minOne-2 Kentucky BlueEpisode 50: Tough Question #2The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through his thoughts on the topic/question the Kentucky Strength & Conditioning staff discussed in April 2022.
“As a leader, where do you put your energy?”
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-05-2510 minOne-2 Kentucky BlueEpisode 49: Coach Gaby SmithThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Coach Gaby Smith. She was recently hired on as a full-time Assistant Strength & Conditioning Coach at Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-05-1123 minOne-2 Kentucky BlueEpisode 48: Now What? Part 2 - Cameron ScheitzachThe University of Kentucky Strength and Conditioning podcast.
This is the second installment of our series “Now What?” Coach Spurlock talks with former Kentucky Volleyball player, Cameron Scheitzach, about her personal workouts since her competitive playing career ended.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-04-2728 minOne-2 Kentucky BlueEpisode 47: Now What?The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Ryan DeVriendt and Coach Brent Jones discuss what a student-athlete should be thinking about when their competitive playing career is over, but they still want to continue working out.
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-04-1321 minOne-2 Kentucky BlueEpisode 46: Tough Question #1The University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through a “tough question” that the Kentucky Strength & Conditioning staff recently discussed.
“What is your training, coaching, and leadership philosophy?”
“Are these philosophies independent of each other or interrelated?”
Follow us on Instagram for more content pertaining to The University of Kentucky Strength and Conditioning department at @Uk_Oly_Strength.
2022-03-3010 minOne-2 Kentucky BlueEpisode 45: Cpl. Nicholas Dieruf Memorial WorkoutThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks through the Cpl. Nicholas Dieruf Memorial Workout. This workout is meant to honor Nich, while also raising money and awareness for USA Cares.
To donate, please click here: https://gofund.me/c5123a31
Please consider participating on April 8th. If you do, please post a photo or video on social media and tag Coach Spurlock (@spur.to.the.lock on Instagram) or the Kentucky Strength & Conditioning staff (@UK_OLY_Strength on Instagram & Twitter).
Follow us on Instagram for more content pertaining to The University of Kentucky's...
2022-03-1607 minOne-2 Kentucky BlueEpisode 44: Agility & Plyometric EmphasisThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock and Coach D talking through their speed, agility and plyometric programs for Kentucky Softball and Volleyball. They specifically breakdown how their emphasis changes throughout the off-season and in-season.
The topic was the main talking point for the Kentucky Strength & Conditioning staff during February 2022.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2022-03-0318 minOne-2 Kentucky BlueEpisode 43: Coach Brent JonesThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Coach Brent Jones. Coach Jones was recently hired on at UK as an Assistant Strength & Conditioning Coach.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2022-02-1720 minOne-2 Kentucky BlueEpisode 42: Emily Guimond - Arkansas Strength & ConditioningThe University of Kentucky Strength and Conditioning podcast.
In this episode, Coach Spurlock talks with Emily Guimond about her new position at the University of Arkansas.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2022-02-0231 minOne-2 Kentucky BlueEpisode 41: Quadrant 2 - Mental HealthThe University of Kentucky Strength and Conditioning podcast.
In December, the Kentucky Strength Staff is focusing on their own, personal mental health, with the goal being to finish 2021 on a high note, while starting 2022 strong. Coach Spurlock talks through his own routine of how he prioritizes his mental health.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-12-0911 min
One-2 Kentucky BlueBONUS! Episode 40: Thanksgiving 2021The University of Kentucky Strength and Conditioning podcast.
Coach Spurlock goes over a list he made in 2017 of the things he was thankful for, and why he is thankful for each member of the Kentucky Strength & Conditioning staff.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-11-2509 min
One-2 Kentucky BlueEpisode 39: Performance Testing for Kentucky SoftballThe University of Kentucky Strength and Conditioning podcast.
Coach DeVriendt talks through Kentucky Softball’s performance tests. Many of the performance tests have been consistent for 10+ years, but he has added several assessments after completing the OnBaseU certification.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-11-2427 min
One-2 Kentucky BlueEpisode 38: Weightlifting in KentuckyThe University of Kentucky Strength and Conditioning podcast.
Coach Spurlock talks about the mock weightlifting meet that strength staff will have on November 15, 2021. He also discusses the history of the sport of weightlifting in Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-11-1012 minOne-2 Kentucky BlueEpisode 37: Performance Testing for Kentucky VolleyballThe University of Kentucky Strength and Conditioning podcast.
Coach Spurlock talks through the performance tests he does with the Kentucky Volleyball team.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-10-2823 minOne-2 Kentucky BlueEpisode 36: How Far We Have ComeThe University of Kentucky Strength and Conditioning podcast.
Coach Spurlock talks through how much the Kentucky Strength & Conditioning department has grown over the last two decades
Follow us on Instagram for more content pertaining to The University of Kentucky Strength & Conditioning department at @Uk_Oly_Strength.
2021-10-1426 minOne-2 Kentucky BlueEpisode 35 - Grad Assistant / Coaching Assistant featureThe University of Kentucky Strength and Conditioning podcast.
Our graduate assistant and coaching assistant staff step on to share their stories and experiences here at the University of Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-09-2926 minOne-2 Kentucky BlueEpisode 35 - Graduate Assistant / Coaching Assistant TalkThe University of Kentucky Strength and Conditioning podcast.
Our graduate assistant and coaching assistant staff step on to share their stories and experiences going from summer interns to their current roles as graduate assistant strength coaches or paid intern assistants here at the University of Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-09-2926 minOne-2 Kentucky BlueEpisode 34: Leadership BooksThe University of Kentucky Strength and Conditioning podcast.
Coach Spurlock talks about the leadership books we cover as an Olympic Strength & Conditioning staff. The books are:
True North, The 7 Habits of Highly Effective People, The Energy Bus, Extreme Ownership, and Chop Wood Carry Water.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-09-1315 minOne-2 Kentucky BlueEpisode 33 - Organization 101The University of Kentucky Strength and Conditioning podcast.
Coach Spurlock talks about finding his own organizational structure in the world of strength and conditioning as well as how to add your own style into your life.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-08-3119 min
One-2 Kentucky BlueEpisode 32 - Summer Internship ProgramThe University of Kentucky Strength and Conditioning podcast.
Coach D gives us a breakdown of the Olympic Strength and Conditioning Summer Internship Program’s hiring and curriculum.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-05-2827 minOne-2 Kentucky BlueEpisode 31 - Speed and Agility RecapThe University of Kentucky Strength and Conditioning podcast.
In the months of February and March, our staff put speed and agility at the forefront of our staff development plan completing an advanced program between testing protocols - specifically to refresh our staff as well as teach our young strength coaches our speed and agility philosophy. This episode features the full-time staff sitting down and our reflections on the matter as well as what we learned.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-04-2731 minOne-2 Kentucky BlueEpisode 30 - In-Season Programming #2 (Questions and Answers)The University of Kentucky Strength and Conditioning podcast.
Follow up to episode 29. This episode our full time staff takes time to answer in house questions from our young strength coaches on staff going through our internship program. Coach D, Mac & Wood on the call to help provide clarity to some in-season programming questions they have.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-03-0638 minOne-2 Kentucky BlueEpisode 29 - In-season ProgrammingThe University of Kentucky Strength and Conditioning podcast.
Following with in Coaching Assistant curriculum at the moment, our full-time staff talks on their own thoughts and reasons behind their in season programming. Exercise selection as well as preparing for competitions from the staff highlight the thought process of what we do for our athletes to prepare them for high level competition here at The University of Kentucky.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-02-1550 minOne-2 Kentucky BlueEpisode 28 - Jumping JanuaryThe University of Kentucky Strength and Conditioning podcast.
In this episode, The Olympic strength staff explores a new addition to our program: Jumping January. An opportunity to examine jumping and plyometric work for our athletes in taking ourselves through advanced jump training each year in the month of January.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2021-02-1252 minOne-2 Kentucky BlueEpisode 27 - Whats the WHY?The University of Kentucky Strength and Conditioning podcast.
This episode Coach Spurlock talks the WHY behind his own growth in the strength and conditioning profession along with inviting staff members Coaches Ryan DeVriendt, Brenna MacDonald & Emily Guimond to dive deep into their own WHY.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-11-0237 minOne-2 Kentucky BlueEpisode 26 - Brenna Macdonald & Steven WoodThe University of Kentucky Strength and Conditioning podcast.
This episode Coach Spurlock sits in with Assistant Strength Coaches Brenna MacDonald and Steven Wood talking shop and on what the two have been up to since they very different year in strength training has started. Key highlights include the leadership course taught here at the University and Olympic Weightlifting meet prep for the two as we as a staff roll into the month of October.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-10-1447 minOne-2 Kentucky BlueEpisode 25 - The Good, Bad and the Ugly IIThe University of Kentucky Strength and Conditioning podcast.
This episode serves as part two of our conversation on the good bad and the ugly of the strength and conditioning profession.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-09-2528 minOne-2 Kentucky BlueEpisode 24 - The Good, Bad and the Ugly.The University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock tackles the good, bad, and ugly of strength and conditioning as a profession with Assistant Director Coach, Ryan DeVriendt, and former staff Alycia Carrillo and Cam Bird.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-09-0857 minOne-2 Kentucky BlueEpisode 23 - Cam BirdThe University of Kentucky Strength and Conditioning podcast.
In this episode: we invite former UK Strength intern: Cameron Bird on to the show to talk shop. On staff for both Olympic sports and working under Rob Harris with Kentucky Men's Basketball. Spurlock and Bird talk on the origins of this podcast, fatherhood, the experience of the internship at UK and whats new in life.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-08-1335 minOne-2 Kentucky BlueEpisode 22 - Virtual Summer Internship After Action ReviewThe University of Kentucky Strength and Conditioning podcast.
In this special episode: Coach Spurlock along with the majority of the University of Kentucky’s Olympic Strength Staff sit down for our regularly scheduled after-action review reflecting on our very unexpected but well-executed virtual summer internship. This summer we hosted and invited 7 interns to our virtual internship off-campus from our regular summer program to learn and develop the same way we have in the past. The Strength staff takes this time to talk the good bad and (not that much) ugly of this process in today's episode.
Follow us on Instagram fo...
2020-08-0353 minOne-2 Kentucky BlueEpisode 21 - Women in Strength & ConditioningThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites Coach’s Stephanie Tracey Simmons, Brenna MacDonald, and Emily Guimond to the show to speak on their various experiences in the world of Strength and Conditioning. With 3 generations of coaches on the show, a wide perspective is laid out on the matter of being a woman in the world of sport and how it transfers over to their involvement in the sport of weightlifting as well as their careers as coaches rooted here at The University of Kentucky
Follow us on Instagram for more content pertaining to...
2020-07-091h 01
One-2 Kentucky BlueEpisode 20 - Conditioning Talk: UK Olympic Strength Staff.The University of Kentucky Strength and Conditioning podcast.
In this episode: The Strength staff here at The University of Kentucky takes on the topic of conditioning their athletes. Both after time off or in-season we look at the different schools of thought and how we apply them every day in programs to steer towards the entire level performance you see on the field of play.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-06-241h 00One-2 Kentucky BlueEpisode 19 - Performance Psychology: Marc Cormier, Alycia Carrillo, Ken Knox.The University of Kentucky Strength and Conditioning podcast.
In this episode: We bring back Dr. Cormier to speak on the performance psychology piece of our athletic development and performance unit, how a strength coach uses this school of thought to better their athletes and continue to dive into the relationship between Strength and Conditioning’s GA positions and Dr. Cormier’s master's program.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-06-1847 minOne-2 Kentucky BlueEpisode 18 - Shoulder Talk IIThe University of Kentucky Strength and Conditioning podcast.
In this episode: Following up on episode 11, Spurlock continues the conversation about training for shoulder health in today's athletes at The University of Kentucky as well as buy into the nuts and bolts behind a program for prehab and injury prevention.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-06-0643 minOne-2 Kentucky BlueEpisode 17 - D3 to the SEC: University of Kentucky Olympic Strength StaffThe University of Kentucky Strength and Conditioning podcast.
In this episode: The strength staff here at The University of Kentucky examines their roots from D3 to the SEC. Each individual including Coaches Spurlock, DeVriendt, Wood, Macdonald, and Knox come from the small school atmosphere now coaching on the grandest stage of them all.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-3147 minOne-2 Kentucky BlueEpisode 16 - Marc CormierThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites Sport and Exercise Psychology director and proud (French) Canadian onto the podcast to dive into the mental edge of sport and how we here at Kentucky are working into that field for our student-athletes.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-2751 minOne-2 Kentucky BlueEpisode 15 - Coach Steven WoodThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock switches gears and goes back and forth with Assistant Strength Coach Steven Wood on multiple topics ranging from the new normal in their lives, training the high-level athletes of the Kentucky track and field teams post-collegiate career, what it takes to get to that level and their routines in and out of the weight room.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-2346 minOne-2 Kentucky BlueEpisode 14 - Coach Rob HarrisThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites Head Strength coach of the Kentucky Men’s Basketball team Rob Harris to the show. Rob’s pathway to Kentucky, what he implements into training high-level talent, and what he is doing to continue bettering himself and those around him during this time are covered.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-2029 min
One-2 Kentucky BlueEpisode 13 - UK Olympic Strength Internship: Ryan DeVriendt, Ethan Quarles, Steven Strobis, Ken KnoxThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock sits down with The University of Kentucky Internship Coordinator and Assistant Director of Strength and Conditioning Ryan DeVriendt, Former Coaching Assistant Ethan Quarles, Current Coach Assistant Steven Strobis, and Current GA Strength Coach Ken Knox to speak on their time at Kentucky. Topics include the development throughout the academic year and how we here at Kentucky prepare out interns to Succeed and Proceed.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-1642 minOne-2 Kentucky BlueEpisode 12 - Summer Internships with Coaches Ryan DeVriendt, Ryan Metzger, Stephanie Mock.The University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites University of Kentucky Assistant Director of Olympic Strength Coach Ryan DeVriendt, Senior Assistant at Clemson University Coach Ryan Metzger and Director of Olympic Strength at Mississippi State Coach Stephanie Mock to the show to do a deep dive into the new world of strength and conditioning summer internships now in light of the COVID-19 Pandemic. Directly how they look to continue to educate, mentor, and develop coaches under them as we navigate all the current times.
Follow us on Instagram for more content pertaining to The...
2020-05-1345 minOne-2 Kentucky BlueEpisode 11 - Shoulder Talk: Coach DeVriendt & Athletic Trainers Josh Walker, Katy Poole, Bri PapottoThe University of Kentucky Strength and Conditioning podcast.
In this episode: Let's Talk about the Shoulder. University of Kentucky Strength Coach’s Spurlock & DeVriendt talk round table with Kentucky Athletic Trainers Josh Walker from Baseball, Katy Poole from Volleyball, and Bri Papotto from Softball about programming for shoulder health to meet the demands of their sports, injury prevention, warm-up routines pre-practice and return to play in the developing world of collegiate sport.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-0838 minOne-2 Kentucky BlueEpisode 10 - UK Olympic Strength COVID-19 ProgrammingThe University of Kentucky Strength and Conditioning podcast.
In this episode: The staff here at the University of Kentucky Olympic Strength sits down and talks on their programming tackling the COVID-19 Pandemic. Coaches Ryan DeVriendt, Steven Wood, and Brenna Macdonald share where their individual success and struggles have come taking a step into coaching their athletes from home and what their workouts have shifted to now being away from campus.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-0549 minOne-2 Kentucky BlueEpisode Nine - Kentucky Head Volleyball Coach Craig SkinnerThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites Head Coach of the University of Kentucky’s reigning SEC Champion Volleyball team to talk about what it takes to step up to the next level in college volleyball. How the University of Kentucky has found success in team culture and coaching under Coach Skinner, and how strength and conditioning has impacted that culture.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-05-0229 minOne-2 Kentucky BlueEpisode Eight - Coach Jeanne RankinThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock asks Director of Strength and Conditioning at Eastern Connecticut State University and former Kentucky Strength Coach: Jeanne Rankin to give us a preview of her upcoming presentation at the CSCCA Virtual National Conference on “The Cares and Concerns of the Female Strength and Conditioning Coach” beginning May 7th.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-04-2933 minOne-2 Kentucky BlueEpisode Seven - Maci MorrisThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites Former University of Kentucky Women’s Basketball standout Maci Morris to talk on her time at the University of Kentucky. Topics cover the transition to to stepping up to the demands of playing for Kentucky, Maci’s experience in how the weight room helped her game, our summer strength and conditioning program, playing professionally internationally and her favorite pastime in Bell County Kentucky: Fishing.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-04-2221 minOne-2 Kentucky BlueEpisode Six - Senior Athletic Trainer Katy PooleThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock invites University of Kentucky Senior Athletic Trainer, Katy Poole on to the show. Working with Volleyball and the women’s golf teams, Katy explains her path and why she has chosen to stay at the University of Kentucky. Along with that: the difficulties of being an athletic trainer while being way from your athletes on break and what she finds is the best part of her career in collegiate athletic training.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Co...
2020-04-1536 minOne-2 Kentucky BlueEpisode Five - Monica FowlerThe University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock sits down with Director of Performance Nutrition: Monica Fowler. Topics include Performance Nutrition's growth under Monica, its place within our Athletic Development and Performance unit, and how she approaches a food first style of meeting the diet and nutritional demands of elite athletes.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-04-0938 minOne-2 Kentucky BlueEpisode Four - Coach Steven WoodThe University of Kentucky Strength and Conditioning podcast.
***To commit to social distancing guidelines by the state of Kentucky and the CDC, The One-2 Kentucky Blue podcast has gone remote. Bare with us as we work through the kinks of this new set up and adjust to a new set up in recording our show***
In this episode: Coach Spurlock invites Coach Steven Wood, Assistant Strength Coach at The University of Kentucky, on to the podcast. Topics include his path to get to his position with Kentucky Track & Field and Rifle, the use of block periodization, the sport of Olympic...
2020-04-0131 minOne-2 Kentucky BlueEpisode 3 - Coach Tracey Simmons (CTS)The University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock sits down with the Coach who brought him on staff. Currently the Associate AD for Life Performance, and formerly the head strength and conditioning coach for Olympic Sports: Stephanie Tracey Simmons. Conversation trails from her path as a strength coach into administration here at the University of Kentucky and how she defines what "Life Performance" is to our student-athletes.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-03-1837 minOne-2 Kentucky BlueEpisode Two - Coach Ryan DeVriendtThe University of Kentucky Strength and Conditioning podcast. In this episode: Coach Spurlock sits down with Assistant Director of Strength and Conditioning for Olympic Sports: Coach Ryan DeVriendt. Topics include his time here at The University of Kentucky, In-Season training for Baseball, Softball, Gymnastics and his favorite past time: Hunting.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
2020-03-0934 min
One-2 Kentucky BlueEpisode OneThe University of Kentucky Strength and Conditioning podcast. In our inaugural episode: Coach Spurlock explains the what and why of the One-2 Kentucky Blue Podcast.
2020-03-0407 min