Shows
One Sacred PauseS5.E3: Crystals + Rituals with The Feelgood ShopThis week Jessica is joined by the two yoginis behind The Feelgood Shop, an online webshop in Norway that features sustainably sourced crystals, smudges, oils, and yoga + meditation tools. The three women dive into why they love these tools, how they use them, and how they have enhanced and enriched their practices. They discuss how the practice meets you where you are, and how our relationship with yoga is ever changing.
Learn more about Sunniva Egge Sipus and Johanna Fredriksson at www.thefeelgoodshop.no and www.yogakioslo.com and on instagram at @thefeelgoodshop.
Learn more ab...2021-02-1858 minOne Sacred PauseS5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth LiljaJessica talks with clinical therapist and yoga teacher Elisabeth Lilja about power dynamics in positions of authority, trust, leadership, ethics, and how to keep our personal power. Elisabeth compares the rigid regulations and testing in the therapy world to the lack of regulations and standardization in the yoga world. What is yoga therapy? What do we do when a teacher or authority manipulates us, or their students? How do we ourselves, and others, accountable? This episode gets deep, and ends with a conversation about what type of therapy Elisabeth offers her clients, and why therapy is helpful for anyone — no...2021-02-111h 13One Sacred PauseS5.E1: The Feminine Code + Doing Business from the Feminine Perspective with Kate MurphyWelcome back to Season 5 of the One Sacred Pause Podcast, where Jessica speaks with Kate Murphy, the woman behind Living Pretty Naturally and The Feminine Code. Kate shares about her experiences as a startup CEO, and how she noticed a difference between the energetics of doing business from a masculine perspective vs. a feminine perspective. Kate is now launching a brand-new online business course called The Feminine Code. Jessica and Kate discuss their ideas around what it means to be an entrepreneur operating from a place of feminine energy, what their experiences were like in the corporate world, and...2021-02-041h 10One Sacred PauseS4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica WinderlTo wrap up Season 4, Jessica talks about a topic that she finds inspiring and thought-provoking — clarifying your core values in order to live in alignment with your truest essence. Who are you, and how do you want to show up in the world? What role do inquiry + self-forgiveness play in learning how to live your legacy? Your legacy has nothing to do with money or fame, it has to do with how you feel, and how the people around you feel. What values define your existence?
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www.jessicawinderl.com2020-05-1400 min
One Sacred PauseS3.E11: Spirituality + Social Activism with Tendai Angela JambgaTune in to this week’s episode for a dose of inspiration! Jessica chats with Tendai Angela Jambga, a Zimbabwean yoga teacher who now calls Norway home. The women discuss what spirituality means to them, how they hold boundaries as teachers and in life, about the importance of community, and the exciting work Tendai is up to in Africa. Tendai has brought yoga + meditation to a children’s home, and hopes to make a case study and proposal from the results she has seen in these abused and traumatized children — increased socialization, trust, and confidence, decreased anxiety and fear-based reacti...2019-09-0400 minOne Sacred PauseS3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-CareSolo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelmed, and in this episode she shares that her practice of saying no is a way to deeply nourish and support oneself. She dives into the topic of boundaries, and being aware of energetic exchanges with partners, friends, co-workers, and students/clients. This is a very personal episode where Jessica shares more of her “behind the scenes” of being a teacher and a yoga business owner. 2019-08-2200 minOne Sacred PauseS2.E3: Ayurvedic Self-Care Rituals with Jessica WinderlJoin yoga, meditation, and ayurveda teacher Jessica Winderl for this solo episode that is all about Ayurvedic Self-Care Rituals and Routines. Learn practical tips to integrate Ayurveda into your daily life, and how to use the natural rhythms of the seasons to support your most harmonious health. Jessica’s Website: www.jessicawinderl.com
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www.onesacredpause.com2019-02-0700 minOne Sacred PauseS1.E12: Taking Responsibility for Your Happiness with Jessica WinderlSeason 1 Finale! Jessica has another solo episode where she talks about the practice of taking responsibility for our own happiness. What happens when we step away from what we think other people’s expectations of us are, and when we release the fear of being judged by others? Happiness is an inside job, and Jessica talks about using the yogic principle of Santosha, or contentment, as the framework for creating a life that feels more free. When we cultivate contentment in our life, it becomes easier to move through the ebbs and flows of life without being pulled off center or...2018-09-2600 min