Shows
The Optimal Bio PodcastThe Provider Series: Christian Davis, NP on Postpartum Hormones, Thyroid Health & RecoveryIn this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, returns to discuss one of the most misunderstood chapters in women’s health: postpartum. She explains how pregnancy elevates hormones to their peak, why estrogen, progesterone, and testosterone rapidly drop after delivery, and how this sudden shift contributes to fatigue, mood changes, anxiety, hair loss, sleep disruption, and low libido.
Christian also highlights postpartum thyroid dysfunction, prolactin’s impact on dopamine, the importance of nutrition, and why rest and community support are essential for recovery. Together, they break down what happens in the firs...
2025-12-1155 minThe Optimal Bio PodcastThe Provider Series: Irene Burns, PA on Cortisol, Stress, Sleep, and Hormone HealthIn this episode of the Provider Series, CEO Tylar Brannon sits down with Irene Burns, PA, from our Pinehurst office, to unpack one of the most misunderstood hormones: cortisol.
Cortisol isn’t the “bad hormone” social media makes it out to be. It’s actually essential for energy, immunity, and brain function. But when it stays elevated for too long due to chronic stress, poor sleep, under-eating, blue light, nutrient deficiencies, or hormonal imbalance, it can contribute to inflammation, anxiety, brain fog, weight gain, and insulin resistance.
Tylar and Irene break down why cortisol is necessar...
2025-12-0231 minThe Optimal Bio PodcastThe Provider Series: Tanya Nix, NP, on Why Sleep Might Be the Most Important Thing for Your HormonesIn this episode of the Provider Series, CEO Tylar Brannon sits down with Tanya Nix, Nurse Practitioner at our Greenville office, for a deep dive into one of the most important pillars of health: sleep.
They break down what really happens in your body at night, from brain detoxification and immune repair to hormone balance and metabolic health. Tonya explains how cortisol, melatonin, testosterone, progesterone, and estrogen all influence sleep, and why issues often start years before menopause.
They also explore how poor sleep affects mood, fertility, weight, insulin resistance, and long-term disease risk, as...
2025-11-2540 minThe Optimal Bio PodcastThe Provider Series: Christian Davis, NP, on Perimenopause, Hormones & Whole-Body HealthIn this week's episode of the Optimal Bio Podcast, Tylar sits down with Christian Davis, NP, to break down the science behind perimenopause, the transition years when testosterone, progesterone, and estrogen begin to shift before menopause officially begins.
They explore why symptoms vary widely among women, how genetics and environmental factors play a role, and why hormonal imbalance during perimenopause can impact everything from sleep and mood to cardiovascular and brain health.
They also discuss how personalized bioidentical hormone replacement therapy and lifestyle changes can help restore balance, reduce long-term health risks, and empower women...
2025-11-1949 minThe Optimal Bio PodcastThe Provider Series: Irene Burns, PA, on PTSD, TBI, and Hormone HealthIn this episode of The Optimal Bio Podcast, host Tylar sits down with Irene Burns, PA, from the Optimal Bio Pinehurst office. Listen as they discuss the connection between PTSD, traumatic brain injury (TBI), and hormone health, especially within the military community.
Drawing from her clinical expertise and personal experience as a military spouse, Irene shares how trauma and chronic stress can disrupt hormones like testosterone and cortisol, impacting mood, cognition, sleep, and overall well-being. Together, they explore why these invisible conditions are often overlooked, how Bioidentical Hormone Replacement Therapy (BHRT) can support recovery, and why addressing...
2025-11-1144 minThe Optimal Bio PodcastClock Talk Episode 49: How BHRT Supports Brain, Bone and Muscle HealthIn this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise as to why BHRT is the most effective method for maintaining healthy testosterone levels to support your longevity.
2025-04-0415 minThe Optimal Bio PodcastClock Talk Episode 48: Answering Your Questions about HormonesIn this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do fluctuations in cortisol levels affect the risk and progression of chronic stress-related diseases, such as hypertension and metabolic syndrome? Tune in for expert answers to your top hormone questions.
2025-03-2816 min
The Optimal Bio PodcastClock Talk Episode 47: PCOS, Metabolic Health & TestosteroneIn this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle impact PCOS symptoms. Learn how diet modifications, hormone optimization, and targeted treatments can help manage PCOS effectively.
2025-03-2115 minThe Optimal Bio PodcastClock Talk Episode 46: How Hormones Impact Cardiovascular HealthIn this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones influence blood flow, mitochondrial function, and overall longevity, this episode is packed with valuable takeaways for optimizing heart health.
2025-03-1416 min
The Optimal Bio PodcastNavigating Mental Health with Maddie Spear: Trauma, Anxiety, and HealingIn this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transforming lives.
2025-03-1245 minThe Optimal Bio PodcastClock Talk Episode 45: Why Bioidentical Pellets are the Best ChoiceStruggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.
2025-03-0116 min
The Optimal Bio PodcastFinding a Holistic Approach to Working Out with Brit DuerIn this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper nutrition to support your fitness goals.
2025-02-0649 minThe Optimal Bio PodcastClock Talk Episode 43: Comparing BHRT Pellets to Other MethodsIn this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.
2025-01-2016 minThe Optimal Bio PodcastClock Talk Episode 44: BHRT StabilityIn this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.
2025-01-2016 min
The Optimal Bio PodcastChoosing Freedom and Life with Dr. Jason DayIn this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life.
2025-01-131h 02The Optimal Bio PodcastClock Talk Episode 42: BHRT PelletsListen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body?
2025-01-1016 minThe Optimal Bio PodcastHappy, Healthy Holidays: How to Navigate the Season While Still Feeling Your BestThe holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we’re sharing practical tips for maintaining balance during the holidays—from staying mindful about indulgences to keeping your energy high with simple wellness routines. Whether you’re navigating family feasts, holiday parties, or just trying to stick to your health goals, this episode will help you celebrate fully while still feeling your absolute best.
2024-12-1146 minThe Optimal Bio PodcastClock Talk Episode 41: Dr. Brannon's Story Part 4The final part of Dr. Brannon's series of life stories.
2024-12-0615 minThe Optimal Bio PodcastThe Unspoken Side of Motherhood & Postpartum with Riley BoltonWe sat down with Riley Bolton from Mom League to chat about their services and the often overlooked parts of pregnancy, postpartum, and motherhood.
2024-11-2232 min
The Optimal Bio PodcastClock Talk Episode 40: Dr. Brannon's Story Part 3In this episode, we dive into Dr. Brannon's early career and starting his family.
2024-11-0815 minThe Optimal Bio PodcastThe Importance of Gut Health with Brit DuerDid you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!
2024-11-0150 min
The Optimal Bio PodcastClock Talk Episode 39: Dr. Brannon's Story Part 2This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!
2024-10-2215 minThe Optimal Bio PodcastFemale Hormone Health & The Stages of Menopause with Irene BurnsPA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!
2024-10-1834 minThe Optimal Bio PodcastThe Importance of Preventative Care with Onward Physical TherapyOn this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and emphasize the importance of preventative care. Listen to learn more!
2024-10-0732 min
The Optimal Bio PodcastClock Talk Episode 38: Dr. Brannon's StoryOn this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!
2024-10-0415 min
The Optimal Bio PodcastClock Talk Episode 37: Restore Chapter 3Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.
2024-09-2315 min
The Optimal Bio PodcastClock Talk Episode 36: Restore Chapter 2On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!
2024-09-0515 minThe Optimal Bio PodcastThe Relationship Between Physical & Mental Health with Eric & Erika HoeckbergEric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.
2024-08-2257 min
The Optimal Bio PodcastClock Talk LIVE: Female Health & HormonesDr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk!
2024-08-211h 02
The Optimal Bio PodcastClock Talk Episode 35: The Restore IntroductionFor ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.
2024-08-1415 minThe Optimal Bio PodcastFitness for Results with Robert SimmonsRobert Simmons, the owner of Results Fitness in Columbia, SC, joined the Optimal Bio Podcast to talk all things fitness goals, accountability, running a business, and more!
2024-08-0140 min
The Optimal Bio PodcastClock Talk Episode 34: The DedicationDr. Brannon has dedicated Restore to his lovely wife, Jody. Their journey together includes almost 40 years of marriage and 7 beautiful children, with many of our experiences inspiring his work with hormone health. Watch to learn more about their journey and the inspiration behind Restore.
2024-07-3115 min
The Optimal Bio PodcastClock Talk Episode 33: Restore Chapter 1The first chapter of Dr. Brannon's book Restore is called "We're Not the First." This generation is one of many to seek a remedy for the inevitable aging decline. It’s something our ancestors deeply longed for--- a restoration. We dive into Chapter 1 on this episode of Clock Talk.
2024-07-2415 min
The Optimal Bio PodcastClock Talk Episode 32: Why Dr. Brannon Wrote RestoreDr. Brannon's latest book, Restore, is an Amazon best-seller focused on optimizing our hormones to enhance health & vitality. In this episode of Clock Talk, he dives into his reasons for writing the book and what it's all about.
2024-07-1716 minThe Optimal Bio PodcastDetoxing Your Life with Brit DuerToday we are joined by Brit Duer, leader of the Optimal Bio Wellness Program, to discuss toxins! Removing all toxins can be overwhelming, so we walk through step by step on how you can make changes to detox your everyday life.
2024-07-091h 07
The Optimal Bio PodcastClock Talk Episode 31: Vitamin DVitamin D is so crucial for your body to function properly. In this episode of Clock Talk with Dr. Brannon, we walk through what Vitamin D actually does for the body.
2024-06-2616 min
The Optimal Bio PodcastClock Talk Episode 30: Male InfertilityMale infertility is a critical issue. Sperm counts are declining rapidly, along with a variety of other health problems plaguing men today. What is going on? Watch this episode to hear Dr. Brannon's take on the topic.
2024-06-1916 min
The Optimal Bio PodcastClock Talk Episode 29: Carbon DioxideCarbon Dioxide makes up only .04% of the air in our environment, yet is so crucial for life on Earth to survive. In today's episode, we break down the importance of Carbon Dioxide, what it does, and common misconceptions.
2024-06-1216 min
The Optimal Bio PodcastClock Talk Episode 28: CarbohydratesOver the past few years, we have heard of carbohydrates in only a negative light. But what really are carbohydrates and how do they affect our bodies? Listen to learn more!
2024-06-0516 minThe Optimal Bio PodcastClock Talk Episode 27: MetabolismWhat is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.
2024-05-2916 minThe Optimal Bio PodcastAchieving Wellness with Brit DuerBrit Duer is the new head of the Optimal Bio Wellness Program! Listen to learn what wellness means to Brit from her experience as a registered dietitian and functional medicine practitioner.
Find more information about our Wellness Program at OptimalBio.com!
2024-05-2245 min
The Optimal Bio PodcastClock Talk Episode 26: Testosterone TreatmentsTestosterone is an essential hormone for both males and females, and many of us are lacking the optimal levels. Learn more about BHRT and how testosterone treatments can dramatically improve your wellness.
2024-05-1515 min
The Optimal Bio PodcastClock Talk Episode 25: OzempicOzempic and other GLP-1's have risen in popularity over the past year with the talks of celebrities using these for extreme weight loss. What is the purpose of these drugs, are they beneficial, and what are the side effects? We cover this and more in this episode of Clock Talk.
2024-05-0815 minThe Optimal Bio PodcastThe MADabolic Method with Rob & Emily BartonMADabolic gyms are the place to go for strength-driven interval training. Rob and Emily Barton, owners of MADabolic Raleigh, join us to chat about the MADabolic training system and the importance of strength, structure, and accountability in fitness.
2024-05-0334 min
The Optimal Bio PodcastClock Talk Episode 24: Healthcare Part 2Dr. Brannon continues his conversation on the topic of healthcare in America.
2024-05-0115 min
The Optimal Bio PodcastCreating Clean Fragrances with Amber ScottOver 90% of fragrances on the market have petroleum-based, synthetic ingredients, which are known to disrupt our body's hormones. Amber Scott, founder of 80 Muze, realized there was a gap in the market when it came to clean fragrances and set out to create a perfume using only the finest quality ingredients including proprietary, high grade, raw materials.
2024-04-2934 min
The Optimal Bio PodcastClock Talk Episode 23: Healthcare Part 1In this episode of Clock Talk, Dr. Brannon shares his thoughts on the healthcare system.
2024-04-2414 min
The Optimal Bio PodcastClock Talk Episode 22: Blue LightOn this episode of Clock Talk, Dr. Brannon covers blue light and how it is crucial to our circadian rhythm. Listen to learn more!
2024-04-1710 min
The Optimal Bio PodcastClock Talk Episode 21: PhthalatesOn this episode of Clock Talk, Dr. Brannon covers the topic of Phthalates: what they are, where they are found, and how they can affect our bodies.
2024-04-1009 min
The Optimal Bio PodcastPost Pamper: Closing the Gap in Postpartum CareWith a background in healthcare, Katie McGinley noticed a gap in care when it came to postpartum, given 1 in 5 new mothers experience perinatal mood disorders or mental health challenges. McGinley founded Post Pamper, a postpartum retreat offering postnatal care, baby nursery, lactation support, nourishing meals, mental health support, and more.
2024-04-0552 min
The Optimal Bio PodcastClock Talk Episode 20: Prostate-Specific Antigen TestThe PSA is a blood test to screen for prostate cancer. What does this testing process look like? Listen to learn more.
2024-04-0315 min
The Optimal Bio PodcastClock Talk Episode 19: Fertility Part 2The average fertility rate 50 years ago was higher than it is today. What is causing this decrease? In a followup to Clock Talk Episode 12, Dr. Brannon covers the topic of hormones in relation to fertility.
2024-03-2715 min
The Optimal Bio PodcastAbigail King Functional Nutrition: The True Meaning of Food is MedicineAbigail King, MS, CNS, joins the podcast to discuss the importance of nutrition - and what "food is medicine" really means. The owner of Abigail King Functional Nutrition, Abigail details her background and what sparked her curiosity with food, chats through her career path, and details what it means to get back to nature.
2024-03-1944 min
The Optimal Bio PodcastClock Talk Episode 18: BHRT vs. Synthetic Pharmaceuticals with Johnny MoodyDr. Brannon is joined by Optimal Bio Nurse Practitioner, Johnny Moody, to discuss the difference between Bioidentical Hormone Replacement Therapy and Synthetic Pharmaceuticals.
2024-03-1925 min
The Optimal Bio PodcastTiny But Mighty: All Things Thyroid with McCall McPherson, PA-CMcCall McPherson, PA-C, is the visionary behind Modern Thyroid Clinic in Austin, Texas. Due to her own thyroid health crisis, McPherson sought out an integrative medicine approach to healing, which ultimately changed her path in life. Hear her story and learn about her approach to thyroid health.
2024-03-1443 min
The Optimal Bio PodcastClock Talk Episode 17: Cardiovascular HealthHow do our hormones and the cardiovascular system interact? Dr. Brannon talks through how testosterone, estrogen, and progesterone play a role in cardiovascular health.
2024-02-1315 min
The Optimal Bio PodcastClock Talk Episode 16: Birth ControlHow does birth control affect a woman's hormones? We dive into the science behind a woman's cycle and how birth control plays a role.
2024-02-0615 min
The Optimal Bio PodcastBalancing Business and Health with Molly BakerMolly Baker, founder and CEO of Indie Consulting, discusses how she balances running a company and maintaining her health. WIth a busy schedule filled with travel, movement is a non-negotiable, flexibility is key, and introducing rest has been a game-changer.
2024-01-2536 min
The Optimal Bio PodcastClock Talk Episode 15: Immune HealthDid you know that sex hormones have a lot to do with our body's immune responses? Listen to learn more!
2024-01-2315 min
The Optimal Bio PodcastClock Talk Episode 14: Gut HealthGut health is essential to hormone health and overall wellness. Dr. Brannon covers the importance of a healthy gut in this episode of Clock Talk!
2024-01-1915 min
The Optimal Bio PodcastClock Talk Episode 13: Adrenal FatigueWhat causes adrenal fatigue? We cover this complex topic in this episode of Clock Talk with Dr. Brannon.
2024-01-0215 min
The Optimal Bio PodcastClock Talk Episode 12: FertilityOn this episode of Clock Talk with Dr. Brannon, we cover the broad topic of fertility in both men and women.
2023-12-1215 min
The Optimal Bio PodcastClock Talk Episode 11: Prostate CancerIn this episode of Clock Talk, Dr. Brannon discusses prostate cancer -- one of the most common forms of cancer among men.
2023-11-2115 min
The Optimal Bio PodcastClock Talk Episode 10: Breast CancerBreast cancer is a scary subject for many. What actually causes this disease and what are some common symptoms? We discuss this and more!
2023-11-1415 min
The Optimal Bio PodcastSarah Frick: Entrepreneurship & HormonesSarah Frick joins the podcast to share her background, her journey to opening The Works, and her experience becoming a patient at Optimal Bio.
2023-11-0236 min
The Optimal Bio PodcastClock Talk Episode 9: OsteoporosisWhat is Osteoporosis and what causes it? Dr. Brannon covers this and more on this episode of Clock Talk.
2023-11-0215 min
The Optimal Bio PodcastClock Talk Episode 8: DiabetesDr. Brannon covers testosterone, insulin resistance, and their roles in diabetes.
2023-11-0215 min
The Optimal Bio PodcastClock Talk Episode 7: Traumatic Brain InjuryDr. Brannon covers traumatic brain injury (TBI) and the role of hormones on this episode of Clock Talk.
2023-10-1715 min
The Optimal Bio PodcastGreenville’s Pete YanitySports Director and weeknight sports anchor Pete Yanity joins the podcast to discuss his career path and firm roots in Greenville, South Carolina.
2023-10-0438 min
The Optimal Bio PodcastClock Talk Episode 6: PeptidesThis episode of Clock Talk is all about peptides. Dr. Brannon covers what they are, common benefits, and the use of peptides to treat patients at Optimal Bio.
2023-10-0315 min
The Optimal Bio PodcastInside Optimal Bio: Provider Tanya Nix, DNPEnjoy our podcast as we spotlight Tanya Nix, DNP, from our Greenville, South Carolina branch. Explore her unique journey, achievements, and insights as a key provider on our team. A deep dive into the minds shaping Optimal Bio.
2023-09-2932 min
The Optimal Bio PodcastClock Talk Episode 5: WellnessIn this episode of Clock Talk, Dr. Brannon covers wellness, best practices, and the science behind maintaining a healthy lifestyle.
2023-09-2715 min
The Optimal Bio PodcastClock Talk Episode 4: The ThyroidDr. Brannon covers the thyroid in this episode of Clock Talk! What is the thyroid and what does it do?
2023-09-2015 min
The Optimal Bio PodcastClock Talk Episode 3: Estrogen & ProgesteroneOn this episode of Clock Talk with Dr. Brannon, we discuss the hormones estrogen and progesterone.
2023-09-1215 min
The Optimal Bio PodcastClock Talk Episode 2: CholesterolIn this episode, Dr. Brannon covers all things cholesterol: what it is, ways to manage it, and common misconceptions.
2023-09-0515 min
The Optimal Bio PodcastApollo Gum: Nature’s Chewing GumNick Smith, founder of Apollo Gum, discusses his entrepreneurship journey and how he built his business. He dives into the health and aesthetic benefits of Apollo Gum, created of mastic, nature's chewing gum. While helping to sculpt your jawline, Apollo Gum also aids in digestion, helps with dental hygiene, and more.
2023-09-0141 min
The Optimal Bio PodcastClock Talk Episode 1: TestosteroneWelcome to Clock Talk with Dr. Brannon! In this series we devote 15 minutes to discussing an important health & wellness topic. This episode is all about Testosterone: what it is, how it functions, optimal levels, and more.
2023-08-2915 min
The Optimal Bio PodcastJust Thrive: Not All Probiotics Are Created EqualTina Anderson, founder of Just Thrive, discusses her entrepreneurship journey, product ingredients, and crucial benefits of gut health. After a moment of clarity, Anderson decided to leave her career in the pharmaceutical world for good and develop a product that could actually help people take back control of their health. Just Thrive offers thoughtfully crafted probiotics as well as a full line of scientifically backed products designed to help people feel healthy and strong.
Use code "optimalbio" for a 15% discount at Just Thrive: https://justthrivehealth.com/
2023-08-1040 min
The Optimal Bio PodcastDr. Robert Malone on Health, Aging, and HormonesDr. Robert Malone, inventor of mRNA technologies, discusses his health journey and the changes he's recently made to bring his body back to optimal health. By implementing diet changes and proper supplements, he's seen incredible changes in himself that are backed by scientific fact. Dr. Malone dives into vaccines and encourages people to educate themselves on and take ownership of their health.
2023-07-211h 17
The Optimal Bio PodcastDr. Brannon Discusses OsteoporosisBoth men and women over the age of 40 lose roughly 0.5% of bone per year. In menopause, it speeds up in women to roughly 5% per year. By the age of 70, 70% of women have compressed vertebrae. Weaker bones lead to greater morbidity as you age. How are hormones connected to Osteoporosis?
2023-07-1035 min
The Optimal Bio PodcastBuilding Community and Strength with Joey WellingJoey Welling, founder of Ethos Athletic Club in Charleston, SC, discusses how his journey through athletics, discipline, and wellness led him to opening his business. Joey shares his story of entrepreneurship and how his dedication and hard work built a team that inspires health and wellbeing to its community each day.
2023-06-231h 00
The Optimal Bio PodcastWomen’s Health: Hormones, Nutrition, & WellnessThe women of Optimal Bio discuss women's health for Women's Health Month. They do a deep dive into the importance of hormones and the key roll they play in a woman's body, the need for proper nutrition, and they share their best wellness tips for women to implement for a healthy lifestyle.
2023-05-3059 min
The Optimal Bio PodcastDetoxification and the Effects of Toxins on the BodyMavis Jamal, PA-C, is dedicated to her studies of functional medicine. She joins the podcast to discuss detoxification, toxins found in our food and water supply, and their effects on our overall health and hormones.
2023-05-1944 min
The Optimal Bio PodcastStress Management with Tylar BrannonIn honor of National Stress Awareness Month listen in as Optimal Bio's CEO, Tylar Brannon, speaks on day to day stressors she faces and stress management best practices.
2023-04-2549 min
The Optimal Bio PodcastOptimal Bio x Dr. Amy BeckleyDr. Amy Beckley, CEO and founder of Proov, joins the Optimal Bio podcast to discuss her studies and personal battle with infertility leading her to found Proov and help other women struggling with similar issues.
2023-03-3157 min
The Optimal Bio PodcastOptimal Bio Wellness PanelHear from our own Mavis Hodges PA-C, Shannon Converse NP, and Christian NP as they speak on wellness related topics and introduce the new wellness program at Optimal Bio.
2023-03-1758 min
The Optimal Bio PodcastDr. Brannon Talks Cardiovascular HealthJoin us as Dr. Brannon explains cardiovascular health and how cholesterol plays a key role in our health. Learn specifics of what affects your cholesterol levels and hear how Dr.Brannon breaks the stigma around cholesterol.
2023-02-2858 min
The Optimal Bio PodcastMeet Deborah Manke, NPGet to know our new Nurse Practitioner of our Mount Pleasant office, Deborah Manke! She is a triple board-certified Holistic Nurse Practitioner, and an Adult Nurse Practitioner specializing in hormone, autoimmune, digestive, inflammatory conditions, as well as chronic diseases. Listen to hear her journey in clinical work spanning over the past 38 years leading her to the Optimal Bio team.
2023-02-1048 min
The Optimal Bio PodcastThyroid with Mavis Hodges, PA-CGet to know all things Thyroid with Mavis Hodges, PA-C!
2023-01-2459 min
The Optimal Bio PodcastIntroduction with Shannon Converse, NP at Optimal BioGet to know Shannon Converse, NP located at our Charleston location. Learn more about her background and transition over to Optimal Bio.
2023-01-1955 min
The Optimal Bio PodcastGard Wellness Center with Dr. Aliya GardListen to Dr. Aliya Gard speak on her journey opening Gard Wellness Center and all the practice offers.
2023-01-121h 02
The Optimal Bio PodcastDr. Brannon Explains ProgesteroneDr. Brannon defines progesterone, talks about its functions, and why it's important to your body.
2022-12-1352 min
The Optimal Bio PodcastDr. Brannon Talks EstrogenDr. Brannon explains what estrogen is, what it does, and all the information you need to know about it and its effect on your body.
2022-11-3056 min
The Optimal Bio PodcastBenefits of Pellet PlacementDr. Greg Brannon joins the podcast to discuss the basics of testosterone treatments in the market as well as the benefits of pellet placement therapy.
2022-11-091h 00
The Optimal Bio PodcastWhole Body Wellness with Mavis HodgesMavis Hodges, PA-C, joins the podcast to discuss wellness and how our whole bodies are affected by the foods we eat, how often we workout, and how much sleep we're getting.
2022-10-1855 min
The Optimal Bio PodcastOptimal Bio x WarriorWODPhil Palmer, Executive Director of WarriorWOD, is a Marine Corps Veteran who deployed to Operation Iraqi Freedom numerous times where he received a Purple Heart and 2 Commendation Medals with Valor. Phil realized that physical fitness was helping him cope with his invisible wounds and strengthen his mental and emotional fitness. With so many combat veterans struggling with these visible and invisible wounds, WarriorWOD was created to help those that served through physical fitness.
2022-10-031h 02
The Optimal Bio PodcastSuicide Awareness MonthJohnny Moody, NP at our Charlotte location, joins the podcast to discuss Suicide Awareness Month, hormone balance, and thyroid health.
2022-09-2344 min
The Optimal Bio PodcastOptimal Bio x Lindsay GilbertBurn Bootcamp trainer and franchise partner Lindsay Gilbert joins the podcast to discuss her passion for health and wellness.
2022-08-3154 min
The Optimal Bio PodcastOptimal Bio x Claudia Cometa, PharmDCEO and founder of Peace Advocacy Group, Claudia Cometa joins the podcast to discuss her journey as both a clinical pharmacist as well as a caregiver.
2022-08-111h 07
The Optimal Bio PodcastOptimal Bio x Jeanine FinelliListen to our podcast with Jeanine Finelli, National Board Certified Health and Wellness Coach and Functional Medicine Certified Health Coach. She talks about overcoming a traumatic experience which led her to focus on health and wellness. Through her passion, she supports and inspires people to achieve their health visions.
2022-07-261h 04