Shows
Good Morning Sunshines ~ Waking up to see perspective reveals miraclesMasking or Not Whatevs... — What About Your REAL Immune Health?Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!This message came during the height of the COVID-19 pandemic, when everyone was deep in debate over masks, mandates, and media mayh...2025-06-2815 min
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes52 - The #1 Most Dangerous Vaccine in AmericaAlright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀
We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to tell you what to do — I’m here to equip you so you can decide for yourself. 💪
First, we get super clear on what we’re actually trying to prevent. I break down the difference be...2025-05-0119 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes51 - How Movement Can Rewire the Brain: A Natural Approach to ADHD and Autism with Special Guest Caroline PriceWelcome back, Mamas!
Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way!
Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a wife, mom of two (soon to be three!), and a passionate advocate for helping families get to the root cause of neurodevelopmental challenges like ADHD, autism, sensory processing issues, and more.
🌱 In Thi...2025-04-2928 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes50 - Instead of Snacks, Try This #1 Hack for Healthy EatingHi Mama!
In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns.
We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve started looking at snacks a little differently these days.
If you’ve ever found yourself hungry between meals and unsure what to reach for, this one’s for you. Practical, light, and to...2025-04-2407 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2Hey Mama!
Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world.
From a Japanese island where people eat till they're only 80% full, to a California town where weekly rest is sacred, and even a Costa Rican peninsula where sweet treats and strong coffee are totally on the menu — you’ll hear how lifestyle, food, purpose, and a whole lo...2025-04-2215 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1Hey there, and welcome back! 👋
In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives.
We’re kicking off a mini-series exploring the Blue Zones, starting with the dreamy island of Ikaria, Greece (seriously, can we all just move there?).
I’ll be chatting about what makes this place so special when it comes to health and longevity — from their food and drinks t...2025-04-1713 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClureHey Mamas,
Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.
You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same.
This information could save you so much time and energy searching for answers to physical problems that actually have a root in your emotions. Find a quiet place to listen and your pen and paper to take notes an...2025-04-1526 minHolistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClureHey Mamas,
This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.
You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same.
This information could save you so much time and energy searching for answers to physical problems that actually have a root in your emotions. Find a quiet place to listen and your pen a...2025-04-1023 min
Own Your HealthDe Stress in 5 Minutes: The 4-7-8 Breathing TechniqueJoin Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive c...2024-11-2409 min
Own Your HealthChapped Lips: Protecting Your Lips This WinterIn today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, and healthy all season longThis episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - https://liveliminal.co...2024-11-2012 min
Own Your HealthThe SECRET To Glowing Skin and Better Health? | Lymph Node Gua ShaIn this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a double mastectomy and lymph node removal. Katie shares her expert advice on supporting lymphatic health and explains why brushing, tapping, and gentle Gua Sha techniques can make a huge difference in boosting energy and reducing sluggishness. Let us know if any of the techniques seen in this video have helped you. Don't forget to comment or write in and your questions can be featured in one of Katie's episodes!2024-11-1719 min
Own Your HealthBeat the Winter Blues: How to Manage Seasonal Affective Disorder!Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what causes SAD, its symptoms, and practical tips for managing it. Whether you’re looking for natural remedies or expert advice, Katie has you covered.This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women co...2024-11-1325 min
Own Your HealthHonoring Sacrifice: A Guided Meditation for Remembrance SundayJoin Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful session is designed to bring us into a space of gratitude, allowing us to connect deeply with the memory of those who gave so much. Whether you’re here to pay tribute or find a moment of peace for yourself, this meditation provides a gentle, supportive environment to do so. Take a few mindful moments with us today to remember, honour, and hold peace in your heart. Thi...2024-11-1021 min
Own Your HealthHow To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss RoutineAs the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to frustration and short-lived results.Join Katie as she shares realistic, strategies for sustainable weight loss that go beyond restrictive dieting. She’ll cover gua sha and body combing techniques and making small lifestyle adjustments that can lead to lasting results. Start the new year with confidence, armed with healthy habits that are simple, effective, and built to last—no gimmicks, just a healthier you.This...2024-11-0621 min
Own Your HealthYour Guide To A Better Sleep: Unlocking Restful SleepDo you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any of these questions, then this video is for you. We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving productivity, creativity...2024-11-0516 min
Own Your HealthAlways Getting Colds? Here's Why...In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and Winter. She uncovers the hidden organs that may be influencing your susceptibility to this ailment and explores natural remedies to bolster your defenses against common winter illnesses. Join Katie for insightful tips and strategies to enhance your health this season and combat the effects of Sinusitis effectively!This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with na...2024-10-3026 min
Own Your HealthTaking Charge: Your Guide to Menopause Without HRTJoin Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey!This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time...2024-10-2732 min
Own Your HealthHealing from Within: How to Release What Weighs You Down!In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting with our innate ability to feel and resonate with the healing frequencies of the natural world. Discover the fascinating concept of sublimation—how to convert heavy, stuck energies into lighter, more ethereal forms. We'll guide you through techniques to harness these powerful energies, encouraging you to embrace bravery and release what no longer serves you. This episode is sponsored by Liminal, a brand transforming how we approach menop...2024-10-231h 00
Own Your HealthAutumn Health Hacks: Cure Your Bad CirculationIn today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a range of topics, including the often-overlooked issue of bad circulation and how it can affect your overall health. Plus, Katie will explore the fascinating world of gua sha crystals—how they work, their benefits, and tips on how to incorporate them into your wellness routine. Whether you're curious about improving your circulation or eager to learn about the ancient practice of gua sha, this is the perfect opportunity to get informed and...2024-10-2034 minOwn Your HealthRecurring UTIs? The Hidden Health Danger You’re Ignoring!Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they...2024-10-1639 minOwn Your HealthThe Shocking Truth About Menopause No One Warned You About!Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special episode. Together, they discuss the struggles women face during perimenopause and menopause, from brain fog and anxiety to weight gain and hormonal imbalance. Rebekah shares her personal journey of overcoming debilitating symptoms through natural remedies and how she founded Liminal to help women thrive during this transformative life stage. Find out more: https://liveliminal.com/We're also sponsored by these amazing brands for today's episode:2024-10-1348 minOwn Your HealthWhy ADHD is on the Rise and How to Combat It Naturally!In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms naturally.In this episode, you'll learn:
The role of the liver, heart, spleen, and kidneys in ADHD symptoms – and how to support these vital organs through lifestyle changes.
Simple, daily self-care techniques like Horizon Gazing, breathing exercises, and body tapping to calm your mind and reduce hyperactivity.
The impact of modern technology and fast-paced living on ADHD symptoms – and easy steps to counteract these effects.
Today's episode is s...2024-10-0927 minOwn Your HealthSay Goodbye to Double Chin with These Easy Fixes!In this episode of Own Your Health, Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares practical advice on embracing the season of autumn shedding to align your body with nature's rhythm. Learn powerful beauty techniques for reducing double chin, improve your lymphatic flow, and discover immune-boosting tips using everyday ingredients like garlic. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009. Their Enzy-Peel mask supports your skin's beneficial bacteria, promoting health from within. Unlike other products that strip natural...2024-10-0641 minOwn Your HealthWhy Your Diet Could Be Sabotaging Your Hair: Find Out How to Fix It!Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root causes behind hair issues, sharing both ancient techniques and cutting-edge modern treatments that can make a real difference. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009. Their Enzy-Peel mask supports your skin's beneficial bacteria, promoting health from within. Unlike other products that strip natural oils, Meder works with your skin's microbiome for true, lasting health. Founded by Dr. Tiina Meder, they offer...2024-10-0244 minOwn Your HealthHow to Fix Tech Neck & Posture Problems!Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and effective ways to boost your immune system. Katie looks into why our modern sedentary lifestyles lead to Tech Neck, how it links to organ health, and shares her expert tips on correcting posture, improving lymphatic flow, and releasing muscle tension.We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting ene...2024-09-2940 minOwn Your HealthTransform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked PharmacyKatie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discussing how Kevin’s transition from a pharmaceutical background led him to create a pharmacy that harnesses the power of nature to provide safe, effective solutions. Learn about the incredible science behind botanicals like bergamot and how concentrated nutrients can have medicinal effects without harmful side effects.We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with...2024-09-2542 minOwn Your HealthSagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!Katie shares her advice on how issues like sagging skin, eye bags, and blemishes are connected to the health of your organs and energy channels. In this episode, you will learn:
Gua Sha tips for reducing spots, sagging skin, and improving microcirculation.
How to lift the corners of your lips and treat aging signs holistically.
Sublimation: How energy blockages in the body manifest in your skin.
We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, we...2024-09-2233 minOwn Your HealthThe Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic BeautyKatie sits down with Laura Rudoe, the visionary founder of Evolve Organic Beauty, to talk about the world of clean beauty. Laura shares her journey from Harvard Business School to launching one of the leading organic beauty brands, discussing the science and ethics behind her formulations. She explains how Evolve products are designed to minimise body burden, reduce environmental impact, and be accessible to all. Together, they discuss why reducing the toxins we put on our skin is essential, especially for women experiencing hormonal changes like menopause.You’ll Learn:
How to identify cl...2024-09-1848 minOwn Your HealthFoot Bathing for Better Sleep & Skin!In this special Q&A episode, Katie brings you into her personal sanctuary; her bathroom! Join Katie as reveals the secrets to glowing skin and tackling stubborn fat, to harnessing the power of foot baths.We’ve partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.comIf you're look...2024-09-1528 minOwn Your HealthBoost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie is joined by her special guest, Victoria Woodhall—editor-in-chief of Get the Gloss and Yoga teacher - as they talk about the secrets of living a healthier, more balanced life. From healing practices to the latest innovations in beauty, fitness, and longevity. Whether you're navigating midlife challenges or looking for ways to boost your overall well-being, Katie and Victoria are here to guide you every step of the way!If you're looking to...2024-09-111h 03Own Your HealthJournaling for Healing: The Power of the ABC List TechniqueJoin wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, the groundbreaking "right to disconnect" law in Australia and why disconnecting from devices is crucial for your health and sleep quality. Plus, the transformative power of journaling with Katie's unique ABC list technique.If you're looking to brighten dull skin and fade dark spots, check out the newest launch from Evolve Organic Beauty: Resveratrol + Niacinamide Serum! Use code BRINDLE20 for 20% OFF at evolvebeauty.co.uk...2024-09-0838 minOwn Your HealthRewire Your Body’s Energy: A Step-by-Step Guide with Katie BrindleWelcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can influence your physical, emotional, and spiritual health. This podcast is taken from Katie's live 'Healing Circle' classes which you join by subscribing on Instagram: https://www.instagram.com/katie_brindle/ Discover how to harness the power of your heart and connective tissue to absorb the natural energy around you, strengthen your body, and enhance your overall vitality. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial...2024-09-0459 minOwn Your HealthKatie's Tips & Tricks to Prevent Ingrown Hairs!In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water to prevent and treat ingrown hairs. Katie also emphasizes the importance of letting go and the difficulty of doing so. She provides a practical exercise to practice letting go and encourages listeners to start with small things and gradually work up to bigger challenges.This episode is brought to you by Dr Vegan - https://drvegan.comTry 'HAIR SAVIOUR' and use...2024-09-0116 minOwn Your HealthManaging The Epidemic of Stress | Try These Simple Techniques NOW!In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple techniques to offset its negative effects. Katie also highlights the role of circulation, the five key organs, and the body's ability to purge and nourish in managing stress. She encourages listeners to prioritise self-care and find joy in their daily lives.This episode is brought to you by Dr Vegan - https://drvegan.comTry 'STAY CALM' and use the code: BRINDLE25 to...2024-08-2836 minOwn Your HealthBoost Your Liver & Menstrual Health: Top Self-Care TipsIn this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.This episode is brought to you by Dr Vegan - https://drvegan.comTry 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order....2024-08-2520 minOwn Your HealthThe Surprising Truth About Pain: Why Your Body Hurts and How to HealIn this episode, Katie explores why we experience pain and how it is often a signal from our body that something needs attention. Katie shares powerful, yet simple, techniques to alleviate pain, including the benefits of movement, tapping, and Gua Sha. Learn how to transform pain into joy and take control of your health with these tried-and-tested methods. This episode is brought to you by Dr Vegan - https://drvegan.comTry 'STAY CALM' and use the code: BRINDLE25 to get 25% off your first order.Watch the...2024-08-2138 minOwn Your HealthBizarre Health Hacks: Banana Peels for Verrucas and Clove Oil for Tooth Pain!In this episode Katie answers your health questions and shares natural remedies for everyday ailments, such as the surprising benefits of banana peels for verrucas and how clove oil can alleviate toothaches. Whether you're battling stubborn warts or dealing with dental pain, Katie provides insightful, easy-to-follow advice to help you feel your best!This episode is brought to you by Dr Vegan - https://drvegan.comTry 'Hair Saviour' and use the code: BRINDLE25 to get 25% off your first order.Watch the full episode on YouTube: https...2024-08-1821 minOwn Your HealthMenopause and Depression: The Silent Struggle No One Talks About!In this episode Katie looks into the often-overlooked connection between menopause and depression. Katie explores the emotional challenges many women face during this life transition and offers practical advice, expert insights, and holistic strategies to help you reclaim your well-being. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first orderWatch the full episode on YouTube: https://www.youtube.com...2024-08-1437 minOwn Your HealthKatie's Guide to Glowing Skin: The Magic of the Sculptor ToolIn this episode of Own Your Health, Katie looks into the secrets of achieving healthy, glowing skin using the Sculptor tool. You'll learn how to effectively use the Sculptor to target stubborn fat, improve blood flow, and enhance overall skin health. Katie also shares affordable and nourishing oils like Argan and sesame oil that pair perfectly with the Sculptor for optimal results. Plus, discover the calming benefits of a matcha-infused foot bath to rejuvenate tired feet. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try...2024-08-1116 minOwn Your HealthStart Your Next Chapter Now: Tips to Make It the Best One Yet!In this episode, Katie looks into how you can rediscover purpose and joy during times of significant change, such as empty nest syndrome, sharing practical tips and emotional support. Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first orderWatch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videosTo contact Katie, email...2024-08-0726 minOwn Your HealthKnuckle Cracking Gives You Arthritis? Katie Settles The Debate!It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof.This episode is brought to you by Dr Vegan - https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videosTo contact...2024-08-0416 minOwn Your HealthSummer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaViiIn this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology with holistic healing practices. Katie chats to Michal Cohen-Sagi, the visionary founder of Vidavii, who guides us through an invigorating circuit of innovative treatments including a soothing massage, an ice-cold cryotherapy room, a far-infrared chamber with aromatherapy oils, and a high-tech compression machine that revitalises the body's core systems. For more information on Vidavii and to book a session, visit their website at https://vidavii.com/ Watch the...2024-07-3105 minOwn Your HealthCan This Ancient Remedy Calm Your Anxiety?Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In this episode, Katie answers listener questions, offering expert advice on natural remedies for insect bites and inflammation, and exploring the emotional challenges of heartache and love, especially during the summer season. Katie also introduces the Hayo'u Body Sculptor, an innovative tool for body toning and pain relief. Email: ownyourhealth@katiebrindle.com To find out more about Katie's Beauty Range...2024-07-2826 min
Eat Better Food Today!Ep. 13 - Trevor Clatterbuck’s Entrepreneurial Journey to Bring Customers Healthier Food On this episode we are grateful to have Trevor Clatterbuck. Trevor is the owner of Fresh Fork Market (2008), Wholesome Valley Farm (2015), and Provisions (2016). He is a native of Wheeling, WV, but settled down in northeast OH after attending Case Western Reserve University in 2004. In August 2007, he and four fellow students won a $1,000 prize for developing the business plan that eventually grew into Fresh Fork Market. Its been an inspirational journey. #eatbetterfoodtoday #longevity #health #foodismedicine #nutrientdensefood #cookfromscratch #ownyourhealth Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for Fresh...2024-07-2548 min
The Hidden World of WomenE52 - Menopause - The Hidden World of WomenEvery year, twice a year in fact, we put out a service evaluation asking people what they would like to see us cover. Every time people say ‘menopause’ but when we offer information sessions people just don’t come. Whether that is because of the stigma that still surrounds talking about menopause or it is because women in perimenopause years are ‘busy’, maybe they are stressed or maybe they just forget (turns out they are both symptoms of perimenopause, who knew?) but, in an effort to give information on a topic that has been requested this episode is about menopause...2022-11-141h 11
Constellation Network#DagChats 03 - JennyCo HH Afterparty#DagChats 03 - JennyCo HH AfterpartyThis episode has Jenny Diggles & Michael Nova joining us to discuss their project JennyCo.#OwnYourHealthDAGChats + dagchads.com + DAGstronautsThis will be the triangle, built by the community, for the community.An outreach to invite other members throughout the ecosystem to help #HGTP shine it's brightest.Together we can become a team to boost each other to newer heights, using our collective strength to lift this entire ecosystem. To help provide the world with the latest news about the many...2022-09-1543 min
Own Your HealthBack to School ZEN & PREP RetreatFall into Autumn with EASE!! Enter into this fall season in your goddess mode. Our 3 day fall retreat is designed to leave you feeling incredibly empowered, organized, prepared with a stacked natural medicial cabinet, immune boosting pantry, nourishing recipes and confidence in your food prep ability to meet you and your families needs! Whether your working mom, stay at home dad or part time of both you'll develop tools zen out when needed to stay in the best lane for your mind & body to meet your back to school lifestyle needs.2021-08-1711 minOwn Your HealthHow to Harness your Goddess Energy.The goddess energy comes from honouring exactly who you are and embracing your devine femine energy. Stop running away from yourself, here are a few tips to take action to rediscoving your true self. Get some sneak peaks to the PMS relief program this summer.2021-06-0813 minOwn Your HealthPMS ReliefAwaken your devine femine energy honouring your body during your cycle. Tune into your changing needs each month. We discuss what you need to know about hormones, stress, nutrition and mindset. Tune in to get some sneak peaks into Dr. Shea's, ND hormone master class and PMS program.2021-05-1828 minOwn Your HealthThe Power of Saying NoEmpowering yourself requires you to understand what you want and navigating your way to communicate it. No can increase your productivity and peace of mind. It can take small steps to build the support system you need in place to create the situation you desire. Come hang out with us and our special guest Dr. Tiffany Hunt as we discuss honouring your internal dialoque.2021-04-2017 minOwn Your HealthWhat Are You Manifesting?Manifest your best life, body and relationships for vibrant health. Understanding the power of positivity and how your thoughts create your world is all about optimism. When you choose high vibrational foods, you just feel better. Cultivating a vision for the life you desire and challenging limiting beliefs will bring you into a higher vibration. You deserve it!2021-03-2319 minOwn Your HealthOwn your Morning!We own our mornings with a breakfast full of healthy fats, whole grains, plant based protein. We like it becuse it works for our daily energy reserve and replenishes us from movement. Listen in for some tips on how to make breakfast a ritual that makes you feel full of life to start your day.2021-03-0919 minOwn Your HealthAll About Fertility- with special guests Dr. Jessica Liu, ND & Nora PopeWe are here to empower you to own your fertility journey! Learn how to optimize fertility with natural and conventional treatments. We talk about the importance of body awareness from a young age attunement, nutrition, proper supplementation, lab testing & diagnostics.2021-02-1133 minOwn Your HealthIBS & Stress! What's the deal?60% of IBS patrients meet criteria for psychiatric disorders. 60% experience anxiety and 20% depression. IBS is very manageable from a holistic persepctice when you have the right tools on board. Join us to learn more and know that the right help works!2021-01-3116 minOwn Your HealthSelf Care vs. Self LoveConnecting with yourself to evaluate how you are doing is key! We get so caught up in our surroundings that we forget the importance of creating time and space for ourselves. Join us disect the difference of these nuances.2021-01-3118 minOwn Your HealthBody Image, Feminism & Diet Culture.With Guest speaker Joanne Kocsis, scholar, feminist & activist we explore aspects for body image. Years of shame on how we should look has shaped us into a thin privileged society. Respecting the body is an action that is a positive step in the right direction to develop introsceptive awareness. As well reframing our correlation with weight as a determinant of health.2021-01-1026 minOwn Your HealthBody Image, Feminism & Diet CultureWith Guest speaker Joanne Kocsis, scholar, feminist & activist we explore aspects for body image. Years of shame on how we should look has shaped us into a thin privileged society. Respecting the body is an action that is a positive step in the right direction to develop introsceptive awareness. As well reframing our correlation with weight as a determinant of health.2021-01-0927 minOwn Your HealthNatural ways to De-stress.We are here for you! Take it one step at a time. It is a collaborative approach of cultivating your surroundings with hygge to promote calm. Tune in to hear our fave herbs and nutrients for combatting stress. Also get to know key labs tests recommended and be sure to contact us! We want to here you! You deserve a calm life :) #stress #calm2020-12-0100 minOwn Your HealthHow to have a happy period!Do you struggle with the up and down roller coaster ride each month with your cycle? Tune in for easy tips for which foods help ease the symptoms and discomfort with hormone fluctuations during your periods.2020-11-1600 minOwn Your HealthHow we own our health!Holding yourself accountable is the first step to owning your healh. We need to be aware of our limiting thoughts which hold us back from being healthy. Our thoughts affect our actions. It is easier said than done to make a change. Listen to how we manage our health and offer you tips to get on track. You've got this!!2020-11-0600 minOwn Your HealthA Healthy Approach To MoodMorning rituals to acknowledge your emotional atmosphere and step into your day with awareness and intention. Gain insight into foods, natural supplements & tinctures to boost your mood.2020-10-2200 min
Own Your HealthNatural strategies to help combat mental health issues.There are a wide range of factors leading to poor mental health . We touch on nutrient deficiences, hormone imbalances, brain food and supplements for depression & anxiety. Correcting vitamin & mineral imbalances, making dietary changes & investing your time with meditation and yoga nourish the heart + soul to get you back on track.2020-03-0435 min
Own Your HealthHealthy GutLet's tap into the benefits of a healthy gut & its affects on overall well-being. We explore new promising avenues for emerging research and easy way you can improve your gut health.2020-02-2017 min