Shows
Better LateLife Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic JourneyFollow Chellsie on Instagram @cmemmel23Get a copy of Chellsie's new book hereGet on the waitlist for Chellsie's adult gymnastics camps in summer 2023More info on the Chellsie's Challenge competitionFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitFollow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastWanna get in touch? Send an email to betterlatepod@gmail.com
2023-03-1453 minBetter LateHow Muscle Activation Helps Offset the Body's Tendency to CompensateFollow Jen on Instagram @jenhansen17Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com
2023-02-0121 minBetter LateHow Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37Follow Jen on Instagram @jenhansen17Learn more about Jen's muscle activation technique practiceFollow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com
2023-01-1643 minBetter LateNow Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39Follow Barbara on Instagram @barbaraachondoVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com
2022-11-2328 minBetter LateFront Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?Follow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitFollow Better Late on Twitter @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com
2022-09-2213 minBetter LateExpanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin MooreFollow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnasticsFollow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitWanna get in touch? Send an email to betterlatepod@gmail.com Visit the Better Late website to see more episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_
2022-07-3133 minBetter LateGetting Ready for Adult Gymnastics Camp!Follow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitFollow Better Late on Twitter for very sporadic tweets @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com
2022-06-2028 minBetter LateA Conversation with Better Late's New Cohost - Train Like a Gymnast Founder Danielle Gray!Follow Danielle on Instagram @daniellegrayfitFollow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategymFollow Better Late on Twitter for very sporadic tweets @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com
2022-06-0117 minBetter LateThe World of Adult Figure Skating with Ryah MeschFollow Ryah on Instagram @adultskaterVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com
2022-03-2125 minBetter LateZakaria Laouar on His Journey to Go from Zero to Pro in Men's GymnasticsFollow Zak on Instagram @zak.gymnastFollow Zak's coach Felipe on Instagram @felipeamartedsVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com
2022-03-0740 minBetter LateMeet Streak: Cara Ullmann on Nearly Three Decades of Competing GymnasticsVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com
2022-02-2143 minBetter LateThe Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri GoodmanFollow Peri on Instagram @perigoodman and @pgoodsfineartLearn more about Lost Tribe AthleticsVisit the Better Late website to see more episodes and sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com
2022-02-0630 minBetter LateMinisode 7: Penny Smith on Rebuilding StrengthFollow Penny on Instagram @gymnast.fit and @psperformancecoachingFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com
2022-01-3106 minBetter LateMinisode 6: Kerry Bair's Tips for Prioritizing Good NutritionFollow Kerry Bair on Instagram @thegymnastrdJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see all episodes Get in touch at betterlatepod@gmail.com
2022-01-2606 minBetter LateMinisode 5: UCLA Choreographer BJ Das on Floor Exercise PerformanceFollow BJ on Instagram @beejaydasThe New York Times' feature on BJVisit the Better Late website to access all episodes Follow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com
2022-01-2204 minBetter LateMinisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics SkillsLearn more about KAZAM GymnasticsFollow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTubeFollow Alex on Instagram @coachkazamVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com
2022-01-1808 minBetter LateMinisode 3: Michelle Carhart on Relearning SkillsContact Michelle at michelle@dynamitegc.comFollow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on FacebookJoin the adult gymnastics group on Facebook founded by Gina PaulhusSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch at betterlatepod@gmail.com
2022-01-1309 minBetter LateMinisode 2: Chellsie Memmel's Training RoutineFollow Chellsie on Instagram @cmemmel23 and on YouTube hereVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch by emailing betterlatepod@gmail.com
2022-01-1105 minBetter LateMinisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’Follow Alexis on Instagram @alexis_gymnastiqueWatch Alexis do a piked double full-in in 1995.Visit the Better Late website to see all episodes and sign up for future updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymWanna get in touch? Email Pam at betterlatepod@gmail.com
2022-01-0901 minBetter LateThe Way We Talk About Goals and Having Accountability with Shevah VahdatpourFollow Shevie on Instagram @lifeofshevie and Twitter @hishevieVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com
2021-12-1838 minBetter LateTyler Green on Going Mainstream and How Adult Gymnasts Can ThriveFollow Tyler Green on Instagram @j.tyler.greenFollow Inside Gymnastics on Instagram @insidegymFollow NAIGC on Instagram @naigcgymnasticsJoin the NAIGC skills and drills group on FacebookFollow NAIGC Fit for daily workouts on Instagram @naigcfitJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com
2021-12-0423 minBetter LateMore Than A Gymnast: Serena Pergola on Embracing What Comes NextFollow Serena Pergola on Instagram @serenapergolaCheck out Serena's book The Silver LiningJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com
2021-11-2038 minBetter LatePenny Smith on Gymnastics for Lifelong FitnessFollow Penny on Instagram @gymnast.fit and @psperformancecoaching Join the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com
2021-11-131h 06Better LateKaty Eagle on Holistic Training, Conditioning, and Progressions for Faster ResultsFollow Katy on Instagram @farmerkatyeJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com
2021-11-0534 minBetter LateRewriting Your Gymnastics History: JUST FLIP! Meet Recap with Five Adult GymnastsJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more Get in touch at betterlatepod@gmail.com
2021-09-1335 minBetter LateEverything You Wanna Know About UCLA Club GymnasticsFollow UCLA Club Gymnastics on Instagram @uclaclubgymnasticsJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more Get in touch at betterlatepod@gmail.com
2021-08-2846 minBetter LateKerry Bair on Building Nutrition Habits for a Healthy Gymnastics FoundationFollow Kerry Bair on Instagram @thegymnastrdJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see all episodes Get in touch at betterlatepod@gmail.com
2021-08-0742 minBetter LateTokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and MoreFollow Scott Bregman on Twitter @sbregman87 and on Instagram @sbregman87Follow the Olympic Channel on Twitter @Olympics and Instagram @OlympicsVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch at betterlatepod@gmail.com
2021-07-2328 minBetter LateFast Learner: Victoria Mitchell's Journey from Beginner to WorldsFollow Springbox Gymnastics on FacebookJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-07-1028 minBetter LateWhat Does It Take to Be An Elite Gymnast? A Conversation with Wendy HilliardFollow the Wendy Hilliard Gymnastics Foundation on Instagram @wendyhilliardfoundationFollow Better Late on Instagram @betterlategymBetter Late is now on TikTok @ betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Got an episode or topic suggestion? Send an email to betterlatepod@gmail.com
2021-06-1948 minBetter LateCAPTivate Gymnastics Founder Hayley Silberg on Calgary’s First Adult Teams and the World of GymnaestradaFollow Hayley Silberg on Instagram @hayleycalgaryFollow CAPTivate Gymnastics on Instagram @captivate.gymnastics and visit their websiteJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-06-0554 minBetter LateLiz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go ProFollow Endless Mountains Gymnastics on FacebookJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-05-2228 minBetter LateHow Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a NonprofitContact Hai-Yue and Kat on the Silicon Valley Gymnastics Club websiteFollow Silicon Valley Gymnastics on Instagram @svgymnasticsclub and FacebookSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-05-0757 minBetter LateReturning to Gymnastics with Sara Norman, the College Professor Training with StudentsFollow Sara Norman on Instagram @stormin.sara.norman and on Twitter @aras_namronFollow Texas Tech Gymnastics on Instagram @ttugymnasticsSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-04-2335 minBetter LateHow To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle CarhartContact Michelle at michelle@dynamitegc.comFollow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on FacebookJoin the adult gymnastics group on Facebook founded by Gina PaulhusSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-04-1755 minBetter LateCoaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle CarhartSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-04-1040 minBetter LateA New Gymnastics Narrative with Chellsie MemmelFollow Chellsie on Instagram @cmemmel23 and on YouTube hereSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-04-031h 00Better LateJosh Dixon on the Male Elite Gymnastics JourneyFollow Josh on Instagram @joshdixon and on Twitter @JoshNDixonVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-03-261h 02Better LateKat Pugh on Being an Advocate for Adult GymnasticsFollow Kat on Instagram @kat.pugh7 and on Twitter @KatLPughRead Kat's blogs here Visit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com
2021-03-2043 minBetter LateOlympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their RoutinesFollow Nicole on Instagram @nicolelangevinconsultant and on YouTubeFollow MyGymJudge on Instagram @mygymjudgeFollow Precision Choreo on Instagram @precisionchoreoVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-03-1243 minBetter LateSouth African Gymnast Caitlin Rooskrantz on Breaking BarriersFollow Caitlin on Instagram @caitrooskrantz and Twitter @CaitRooskrantzVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-03-0640 minBetter LateFormer International Elite Alexis Brion on Rebuilding Her Love for GymnasticsFollow Alexis on Instagram @alexis_gymnastiqueWatch Alexis do a piked double full-in in 1995.Visit the Better Late website to see all episodes and sign up for future updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-02-2642 minBetter LateUCLA Gymnastics Choreographer Bijoya Das on Making Performance a PriorityFollow BJ on Instagram @beejaydasThe New York Times' feature on BJVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-02-1938 minBetter LateHow KAZAM Gymnastics Is Helping Adults Develop a Strong Foundation with Founder Alex MacInnisLearn more about KAZAM GymnasticsFollow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTubeFollow Alex on Instagram @coachkazamVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-02-1250 minBetter LateCarrie Niolet on Making Gymnastics Training HappenFollow Carrie on Instagram @missiflippiVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-02-0554 minBetter LateTrain Like a Gymnast Founder Danielle Gray on Building Your Brand as an Adult GymnastFollow Danielle on Instagram @daniellegrayfitFollow Train Like a Gymnast on Instagram @trainlikeagymnast and learn more about programs including Stretch Like a Gymnast hereVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-01-2946 minBetter LatePatience and Passion: Mexican Olympian Elsa Garcia Is Keeping Her Sights on TokyoFollow Elsa on Instagram @_elsagarcia_ and Twitter @_elsagarcia_Visit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-01-2236 minBetter LateManaging Your Mindset and Training Uncertainty with Gymnast-Therapist Shevie VahdatpourFollow Shevie's adult gymnastics journey on YouTubeFollow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2021-01-1542 minBetter LateJessica O'Beirne on Creating the Culture of Adult GymnasticsFollow Jessica O'Beirne on Twitter @OtotheBeirne on Instagram @otothebeirne Follow Gymcastic on Twitter @GymCastic and Instagram @gymcasticVisit the adult gymnastics website and join the adult gymnastics Facebook groupFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com Visit the Better Late website to see all episodes and sign up for updates
2021-01-0857 minBetter LateFinding Balance as an Adult Gymnast: How Dr. Becky Sage Manages an Autoimmune Condition and EntrepreneurshipFollow Becky Sage on Instagram @drbeckysage Follow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2020-12-2157 minBetter LateOvercoming Burnout and Finding Your Place in Gymnastics with Andrea OrrisFollow Andrea Orris on Instagram @andreaorrisFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2020-12-1435 minBetter LateCoaching an Adult Gymnast and Fulfilling Athletic Potential with CrossFitter Laura NielsenFollow Laura Nielsen on Instagram @coachlaurawcgFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2020-12-0632 minBetter LateOvercoming Mental Obstacles with 2004 Olympian Mohini BhardwajFollow Mohini on Instagram @mohinibhardwajbarryFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2020-11-3033 minBetter LateMarta Pihan-Kulesza on Learning to Trust the ProcessFollow Marta Pihan-Kulesza on Instagram @tusia_gymFollow Marta Pihan-Kulesza on Twitter @tusia_gymFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Got an episode or guest suggestion? Email Pam at betterlatepod@gmail.com
2020-11-2227 minBetter LateChilean Olympian Simona Castro on Becoming the Gymnast You Want to BeFollow Simona Castro on Instagram @monaolimpicaFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymSend an email at betterlatepod@gmail.com
2020-11-0841 minBetter LateTrailer: Better LateFollow Better Late on Twitter @BetterLate_To send questions or guest suggestions, email betterlatepod@gmail.com
2020-09-0302 min