Shows
Wild Wisdom with Dr. Patricia Mills, MDTop 10 Signs You Might Be Struggling With Inflammation (Even With Normal Bloodwork)Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
In this episode of the Wild Wisdom Show, I’m breaking down the Top 10 Signs You Might Be Struggling With Inflammation—even if your blood tests look “normal.”
👉From fatigue to stubborn belly fat to brain fog, these and other signs are often overlooked but can be key to unlocking better health.
🔥Watch NOW to learn what to watch for—and how to start calming the fire within.
💬 L...2025-07-2810 minWild Wisdom with Dr. Patricia Mills, MDHow Chronic Inflammation Causes Weight Gain By Disrupting Your HormonesGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Ever feel like your body is working against you when it comes to weight loss?
It might be inflammation at the root of it all.
🔥 In this episode of the Wild Wisdom Show, I dive into how chronic inflammation disrupts key hormones—like leptin, insulin, and cortisol—confusing your body's ability to regulate hunger, fullness, and fat storage.
Learn how inflammation blocks leptin signaling (your "stop eating" hormone...2025-07-2114 minWild Wisdom with Dr. Patricia Mills, MDSurprising Root Causes of Inflammation: Foods, Toxins & Hidden Triggers ExplainedGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Chronic inflammation is one of the root causes of hormonal imbalances, fatigue, brain fog, joint pain, autoimmune issues, and even mood disorders—but what’s really behind it?
In this episode of the Wild Wisdom Show, I break down the surprising lifestyle, environmental, dental, and implant-related triggers of low-grade inflammation that most people (and doctors) overlook.
You’ll learn how food, pollution, infections, stress, and even implants can quietly drive...2025-07-1421 minWild Wisdom with Dr. Patricia Mills, MDShould Women Over 40 Take Creatine? Benefits for Menopause, Muscle & Brain HealthGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🧠 In this episode of the Wild Wisdom Show, we dive into the surprising benefits of creatine for women in perimenopause and beyond.
💪From preserving muscle and strength to supporting brain health, creatine isn’t just for bodybuilders—it’s a powerful tool for healthy aging.
Learn how to use it safely and effectively to feel strong, energized, and mentally sharp.
🔥Watch NOW to discover if creatine is righ...2025-07-0711 minWild Wisdom with Dr. Patricia Mills, MDHIDDEN link between inflammation & hormones! THIS is why you have hormone imbalanceGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Do you struggle with fatigue, mood swings, irregular periods, or weight gain—and feel like your hormones are out of balance?
The real root cause might be chronic inflammation.
In this episode of the Wild Wisdom Show, I break down how inflammation silently disrupts your hormonal health—from estrogen and progesterone to thyroid and testosterone—and how it's linked to conditions like PCOS, endometriosis, fibroids, menopause dysfunction, and more.
2025-06-3014 minWild Wisdom with Dr. Patricia Mills, MDCollagen vs Protein: Key Differences & Which One You Really NeedGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🍲In this episode of the Wild Wisdom Show, I’m breaking it down for you!
Watch as I explore how collagen and protein each support your skin, joints, hormones, and muscle health—and what to know before choosing a supplement.
Get empowered with the truth and practical tips you can trust.
🔥Watch NOW!
💬 Let me know in the video comments any questions you hav...2025-06-2317 minWild Wisdom with Dr. Patricia Mills, MDChronic Inflammation Explained: The Hidden Cause Behind Your Health IssuesGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😯On this episode of the Wild Wisdom Show, I’m uncovering one of the most overlooked root causes of modern illness: chronic inflammation.
Unlike the short-term inflammation that helps your body heal, chronic inflammation is a silent, long-lasting process that can damage your tissues and set the stage for serious health issues—including heart disease, diabetes, cancer, autoimmune conditions, brain fog, and more.
👉I’ll break down what chronic inflammatio...2025-06-1616 minWild Wisdom with Dr. Patricia Mills, MDCan Bone Broth Replace Collagen Supplements for Skin, Joint & Bone HealthGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Ever wonder if bone broth can replace collagen supplements in your diet for multiple health benefits?
🍲Bone broth is often praised as a collagen-rich superfood–
❓...but does it actually deliver enough collagen to support your joints, skin, and bones?
In this episode of The Wild Wisdom Show, I dive into the science behind collagen in bone broth, how it compares to supplements, and what really works wh...2025-06-0910 minWild Wisdom with Dr. Patricia Mills, MDDoes Collagen Powder Really Work? Skin, Joint & Hormone Effects ExplainedGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Collagen powder is everywhere—promising glowing skin, flexible joints, and more. But does it actually deliver? And is it safe for hormone health?
In this episode of The Wild Wisdom Show, I break down the science behind collagen supplementation:
✅what it can (and can’t) do for your skin, joints, and hormones,
✅how to choose the right type,
✅and the best ways to take it for real results...2025-06-0215 minWild Wisdom with Dr. Patricia Mills, MDTired & Depressed with Normal Iron - Low Ferritin Could Be The Missing LinkGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Think your blood work is normal, but still feeling tired, foggy, or weak?
In this episode of the Wild Wisdom Show, I explain how you can have low iron even with "normal" blood test results. It’s a hidden health issue that many people don’t know about, especially when low ferritin (iron stores) isn’t flagged by standard testing.
In this episode, you’ll learn:
-How low ferritin ca...2025-05-2611 minWild Wisdom with Dr. Patricia Mills, MDTired, Sick Often, Brain Fog, Thyroid Issues? Low Iron Might Be to BlameGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Feeling constantly tired, catching every cold, struggling with low energy or brain fog?
🤯 You might be dealing with more than just a busy schedule.
In this episode of the Wild Wisdom Show, I dive into the often-overlooked signs of low iron—and how it could be impacting your thyroid, immune system, and brain function. 🩸✨
📺 Tune in and learn how to reclaim your energy, focus, and vitality—startin...2025-05-1910 minWild Wisdom with Dr. Patricia Mills, MDLow Iron & Anemia Explained: 7 Root Causes You Might Be MissingGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🤨THIS is why you might still be low in iron—even if you’re taking supplements or eating meat!
In this episode of The Wild Wisdom Show, I’m diving deep into the 7 root causes of iron deficiency that go beyond diet—like low stomach acid, chronic inflammation, and imbalances in your gut microbiome.
Discover how your body absorbs (or blocks) iron, why your gut health matters more than you think, a...2025-05-1228 minWild Wisdom with Dr. Patricia Mills, MDHow to Take Iron Without Nausea, Constipation or Bloating - 4 Gut Friendly StrategiesGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🤔Whether you’re thinking about starting iron or have tried it before and struggled with side effects like nausea or constipation, this episode is for you.🫵
In this episode of the Wild Wisdom Show, I break down the most common mistakes people make with iron supplements and how to choose a form that’s gentle on your digestion and effective for your health.
Tune in to discover:
✔️ The...2025-05-0513 minWild Wisdom with Dr. Patricia Mills, MDHow to Absorb More Iron From Your Food Naturally | Boost Low Iron, Energy, Focus & Thyroid Health!Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements?
You’re not alone.
In this episode of The Wild Wisdom Show, I break down the real reasons your body might not be absorbing iron effectively—and what you can do about it.
You'll learn:
🌿 The difference between heme and non-heme iron
🧠 How to combine f...2025-04-2817 minWild Wisdom with Dr. Patricia Mills, MDBeyond Hormone Therapy: A Doctor’s Natural Approach to Balanced Hormones in Peri- & MenopauseGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Struggling with mid-life hormone imbalance? 💛
In this episode of The Wild Wisdom Show, we go beyond hormone therapy and explore an integrative approach to balanced hormones.
👐In this eye-opening episode I am joined by Dr. Angelina Yee, who graduated from the same medical school as I did. Dr. Yee is a trailblazing healthcare professional dedicated to helping women reclaim their energy and transform midlife burnout into ageless vitality through her...2025-04-2155 minWild Wisdom with Dr. Patricia Mills, MDThe #1 Diet to Reduce Inflammation (and Feel Amazing!)Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
👀Did you know that inflammation can harm your hormones and whole-body health?
And did you know that nutrition is one of the key modulators of inflammation that you have direct control over?
In this episode of the Wild Wisdom Show, I break down the best and worst foods for fighting inflammation and balancing your hormones.
Hit that notification button so you never miss an episode.
2025-04-0747 minWild Wisdom with Dr. Patricia Mills, MDHeart Disease Risk: Inflammation Markers That Matter More Than Cholesterol on Blood WorkGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Is cholesterol really the biggest threat to your heart health?
🤔 On this episode of the Wild Wisdom Show, I dive into the real culprit—inflammation! 🔥
Learn why testing for inflammatory markers is as if not more important than cholesterol on your blood work - and discover natural solutions to protect your heart. 💖
Don't miss this eye-opening discussion!
🙌🏼 And check out my HIGH CHOLESTEROL...2025-03-3115 minWild Wisdom with Dr. Patricia Mills, MD4 Surprising Ways Stress Causes Your High Cholesterol (and a 5-Minute Fix to Lower It!)Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Did you know stress can raise your cholesterol through four different mechanisms? 😳
On this episode of the Wild Wisdom Show, I uncover the surprising links between stress and high cholesterol—and a simple strategy to lower it in just 5 minutes!
Don't miss this powerful insight into protecting your heart health naturally. 💙
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me:
IG...2025-03-0317 minWild Wisdom with Dr. Patricia Mills, MDThe 2 Best Exercises That Lower High Cholesterol (backed by science!)Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
⁉️Struggling with high cholesterol?
Discover the best exercises to help lower it naturally!
In this Wild Wisdom Show episode, I break down science-backed workouts that support heart health and improve your cholesterol levels.
Want to learn about cholesterol nutrition, supplements, root causes with solutions and more? Check out my High Cholesterol Playlist which you can find right here: • High Cholesterol
💬What was your biggest ta...2025-02-2409 minWild Wisdom with Dr. Patricia Mills, MDCould This Toxin Be A Cause of Your High Cholesterol? The Surprising Science & TreatmentGet my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Environmental toxins may be silently influencing your cholesterol levels more than you realize.
💪In this episode of the Wild Wisdom Show, I dive into the surprising science behind how toxins in our environment can contribute to high cholesterol and what you can do to protect your health.
You’ll gain insights on the hidden factors affecting your heart health and how to take control.
💬What was your bi...2025-02-1716 min
Wild Wisdom with Dr. Patricia Mills, MDInterview on Grow my Grit Podcast : Heal Thyself with GRITDear Wild One, in this episode I will share with you an interview I had with my friend Haze.
Here is her description of the episode and a link to a Free ebook in the description.
Dr. Patricia Mills is a Medical Doctor with a different spin on women's health! She works with individuals who want root-cause solutions for their health concerns so they can look, feel and BE their best every day. Dr. Patricia’s GRIT words are Growth–Resolve–Intention–Tenacity and it’s fascinating to hear how her desire to grow throug...2023-05-1543 minWild Wisdom with Dr. Patricia Mills, MDWhat Not To Do During An Elimination Diet (So That You Don’t End Up With A Restricted Diet)Dear Wild One, in this episode I will share with you common mistakes made when doing an Elimination Diet so you can avoid them at all costs!
In this episode, you’ll learn:
✅ The top 6 common mistakes of carrying out an elimination diet that can lead you to either:
Not be able to complete the elimination diet, or
Complete it, but eliminate so many foods that you end up on a super unhealthy, restricted diet.
AND MORE!
Please subscribe and share with someone you care about who desire...2023-04-2439 minWild Wisdom with Dr. Patricia Mills, MDThe Elimination Diet - How to Reintroduce Foods The Right WayDear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances.
In this episode, you’ll learn:
✅HOW to introduce your foods properly
✅WHAT to look out for when you do, so you don’t end up:
Adding back in a food that doesn't serve your body, and all of your effort is wasted
Eliminating a healthy food that you actually can...2023-04-1720 minWild Wisdom with Dr. Patricia Mills, MDThe Elimination Diet: How To Prepare for Success Before Starting One!Dear Wild One, in this episode I will go over what you need to have in place BEFORE you start an Elimination Diet to identify your food sensitivities so that you can still enjoy life during the process AND find out which foods are causing or contributing to your health concerns.
The Elimination Diet was a key step on my own journey to whole-body health - when we eliminate foods that are harming our gut health and causing food sensitivity reactions, it is amazing how quickly we can start to feel better!
...2023-04-1023 minWild Wisdom with Dr. Patricia Mills, MDWhat To Use To Measure Blood Sugar At Home For Better Hormone Balance!Dear Wild One, if you've been following me you’ve heard me share about why it is so crucial to eat for balanced blood sugar, and the impact this has on your hormones in the short term and the long term, for better or for worse!
In this episode, I’m covering the two options that you have to measure your blood sugar at home for better hormone balance.
You’ll get answers to:
✅What are the different options for measuring blood sugar levels at home?
✅ What is the differe...2023-03-2028 minWild Wisdom with Dr. Patricia Mills, MDThank you very MACA! An Effective, Research-backed Natural Treatment for an Enjoyable MenopauseCould a common cooking ingredient have a range of health benefits including a natural treatment for an enjoyable menopause? Dr. Patricia shares her knowledge on what supplements or herbal therapy can be used to naturally treat menopausal symptoms. She will also explain how to know if you need to take supplements for menopausal support, how to take supplements for menopause safely, and for how long.
Dr. Patricia reveals maca as the key ingredient, and how it works and she will provide you with the tools that will help you to apply this valuable knowledge which is ROOTED...2023-02-2728 minWild Wisdom with Dr. Patricia Mills, MDCan I Reverse Back Out Of Early Menopause? 4 Surprising Causes of Early Menopause that are Reversible and NOT Genetic!Confused about the topic of menopause? Do you believe you are facing early menopause?
For most women, menopause begins between ages 45 and 55. Additionally, some women find that their periods stop before 45, or even 40. This is known as premature ovarian failure, or premature ovarian insufficiency. If this topic seems to bring you confusion and even some anxiety, you’re not alone–listen in and relax.
Many women face early menopause. In this podcast, Dr. Patricia gives you the tools to discern if you are actually going through menopause, what causes early menopause, and what the 4 causes of men...2023-02-2042 minWild Wisdom with Dr. Patricia Mills, MDWould I, Dr. Patricia, Use Hormone Replacement Therapy?In this episode Dr. Patricia Mills takes on the controversial topic of Hormone Replacement Therapy (HRT) and tells us if she would use it herself.
Dr. Patricia covers the current mainstream opinion on HRT, and why? She also covers why this is such a controversial subject for menopause-related symptoms.
Dr. Patricia also reveals the results of a recent research study that sheds light on how HRT could be safely used with good effect, and gives her opinion on if it is safe and effective to use HRT for your (and her future!) menopause.
Th...2023-02-1348 minWild Wisdom with Dr. Patricia Mills, MDUnraveling a HOT MESS! The latest on HOT FLASHES, Why They Happen & What You Can Do About Them!For those of you dealing with HOT FLASHES, this episode is for you!
Hot flashes often feel like a sudden flare of heat, paired with sweating and flushed skin. This can be uncomfortable to say the least, especially if they disturb your sleep or social outings!
Dr Patricia dissects the latest research and breaks down what we know today in simple terms. What causes hot flashes, how long they should last, what is considered “normal” and what is considered “abnormal”, and what exactly are hot flashes a sign of?
Dr. Patricia will also discuss wh...2023-02-0630 minWild Wisdom with Dr. Patricia Mills, MDHow to mineralize your water so you can really hydrate with every sip!In this podcast, Dr. Patricia tackles water and the benefits of adding electrolytes to your water. It is generally accepted that drinking plenty of water daily is a good habit for your well-being, but is the water you’re drinking actually hydrating you or are you mostly peeing it out?
Dr. Patricia discusses what electrolytes are, the benefits of adding them to your water, and gives you the tools to discern if electrolytes are something you can benefit from.
It’s no secret that electrolytes have been promoted in “sports drinks” and in “mineralized” water products. Dr...2023-01-3045 minWild Wisdom with Dr. Patricia Mills, MD4 Foods To Avoid To Be Acne-Free!Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this podcast Dr Patricia echoes the ancient words of Hippocrates. “Let food be thy medicine, and let medicine be thy food.”. When it comes to ACNE can it be that simple? Can I address my ACNE by adjusting my diet? Dr Patricia...2022-12-2633 minWild Wisdom with Dr. Patricia Mills, MDHow To Be Acne-Free With Confidence (At Any Age!)Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode Dr. Patricia goes deep into the topic of ACNE. Acne is considered by most “normal”, but is it? Acne IS common, and it can be a sign of an underlying problem with your health.
Dr Patricia reveals the 2 main...2022-12-1932 minWild Wisdom with Dr. Patricia Mills, MDYes!! How To Reverse Hair Thinning And Hair Loss!Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia focuses on hair thinning and hair loss for women, how it is very different from hair loss in men, and how to regain it! Yes! Once you know the contributing factors to female hair loss and th...2022-12-1241 minWild Wisdom with Dr. Patricia Mills, MDYour Thoughts Change Your DNA (And How You Can Break Free From Your Past To Create Vibrant Health).In this podcast, Dr. Patricia discusses the emerging science of Epigenetics which is the study of how your thoughts, behaviors, and environment can cause changes that affect the way your genes work. This paradigm-shattering information proves that YOU are not a hostage to your DNA, or in other words, your DNA is not your destiny. You can affect your DNA with your thoughts and behaviors, which can either bring you health and vitality or damage your DNA or repeat patterns of family diseases and health conditions.
Your DNA loads the “gun”, however it’s the cell’s environment that pulls...2022-12-0528 minWild Wisdom with Dr. Patricia Mills, MDIodine For Thyroid AND Breast Health?! (And Why Too Much Can Be Toxic)Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia puts a spotlight on IODINE. You will learn how this element is essential for thyroid and breast health and what other elements you probably come in contact with DAILY that interfere with your absorption and use...2022-11-2821 minWild Wisdom with Dr. Patricia Mills, MDThe Most Missed Ingredient For Hormonal Balance: Strategic LightNote: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills discusses the VITAL importance of getting enough sunlight throughout the year. Did you know sunlight IS a vital nutrient for your eyes and a key ingredient in balancing your hormones naturally? Did you know your...2022-11-2120 minWild Wisdom with Dr. Patricia Mills, MDLet Your Body Relax Back Into Health: Powerful Tips To Re-Balance Your Stress Hormones (Meditation Optional!)Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills discusses the critical role the stress hormone cortisol plays in our WHOLE health. Known as the awakening hormone, cortisol can impact other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of p...2022-11-1420 minWild Wisdom with Dr. Patricia Mills, MDBioidentical Vs. Conventional Hormone Replacement Therapy For Women: What You Need To Know To Be Safe And Feel BetterNote: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills tackles a HIGHLY requested topic: the pros and cons of bio-identical hormone therapy for women. This is a big one!
Dr. Patricia goes over the building blocks of hormones and the domino effe...2022-11-0728 minWild Wisdom with Dr. Patricia Mills, MDWhat Causes Low Iron, and How Do I Fix It?Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills brings clarity to a wildly misunderstood topic. She will cover everything from how to test your iron levels to how to recognize the signs that you have low or high levels of iron, as both...2022-10-3129 minWild Wisdom with Dr. Patricia Mills, MD‘Gallbladder Problems?(From Stones To Removal): How To Keep It In And Healthy, And What To Do If It’s Been Cut Out!’Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills gives an overview of the often overlooked Gallbladder. Its location, function, how it works to keep you healthy, and what YOU need to do to keep IT healthy.
Dr. Patri...2022-10-2429 minWild Wisdom with Dr. Patricia Mills, MDMENTAL HEALTH ALERT! Your GUT and BRAIN are PHYSICALLY and CHEMICALLY connected!Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia Mills will change everything you THOUGHT you knew about the relationship between your brain and your gut. We suggest you should be sitting down during this podcast.
Your gut and brain ARE physically AND ch...2022-10-1731 minWild Wisdom with Dr. Patricia Mills, MD‘Not Feeling Great? Maybe You’ve Developed A Sneaky Food Sensitivity!’Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia helps shed light on whether you have developed a sensitivity to some foods, which could be causing or contributing to your current health issues. She also addresses important questions like: Are food allergies and food sensi...2022-10-1025 minWild Wisdom with Dr. Patricia Mills, MD‘Plant Power Unleashed - How To Get The Most From Your Plant-Focused Diet!’Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
Does this sound familiar? You buy the freshest, peak-season vegetables, not only because they taste good but also because you have listened to Dr Patricia and know they’re packed with vitamins, minerals, and health-promoting phyto-nutrients! Awesome!
Did you...2022-10-0326 minWild Wisdom with Dr. Patricia Mills, MDFour Crucial Mistakes You Want To Avoid Making When Buying Protein Powder!Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
So you are thinking about using protein powder OR you are currently using it. Here is what you MUST consider. Stop what you are doing and take in this invaluable information Dr Patricia shares on the four major mistake...2022-09-2626 minWild Wisdom with Dr. Patricia Mills, MDHere Is What I Found Out About Protein Powder (you need to hear this)!Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia answers one of the most asked questions: ‘Is supplementing with protein powder the answer to getting enough protein and building muscle?’ There is no one size fits all on this, however Dr Patricia lays out h...2022-09-1929 minWild Wisdom with Dr. Patricia Mills, MDShould I Eat Soy? Clear Your Confusion With The Science-Backed Answer!Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
Soy is easily one of the most controversial nutrition topics today. Why? Dr Patricia Mills has thoroughly researched the positives and the negatives of soy, and uses her research superpowers to distill this available knowledge into FOUR very import...2022-09-1234 minWild Wisdom with Dr. Patricia Mills, MDHow To Get More Protein In A Plant-Focused, Vegetarian, or Vegan Diet WITHOUT The Use Of Protein Powder!Note: This episode Plant Power Unleashed: How To Get Enough Protein On A Plant-Based Diet | Dr. Patricia Mills, MDis a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
Are you thinking about going plant-based, want to eat a more plant-focused diet, or are currently vegetarian or vegan? Dr Patricia shares essential inform...2022-09-0532 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health Pt7: Toxic ThoughtsIn this episode, Dr. Patricia continues the discussion of Toxins Tolerance and expands on the physical toxins to include the mental and spiritual toxins. This topic may be controversial at times, and Dr. Patricia has come to realize it is a necessary part of the fourth pillar. We all experience toxic thoughts or have acquired toxic thought patterns, and these toxic thoughts cause a cascade of chemical reactions that over time can tip the scales from body ease into body dis-ease.
Dr. Patricia goes into exquisite detail on the stages of these thoughts and emphases th...2022-08-2927 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health, Pt6: Toxins ToleranceIn this episode, Dr. Patricia expands on the fourth pillar of Wholistic Health, the concept of Toxins Tolerance, and discusses the idea of “death by a 1000 cuts”.
The threshold in which people can handle toxins will vary from person to person, and we each have our unique toxins ‘tipping point’. Dr. Patricia starts from the most common forms of toxins to which we are exposed, and progresses to cover the not so well known ones. She also reveals her “superpower” that she has developed and frames ‘reading ingredient lists' in a new light.
Looking for th...2022-08-2227 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health, Pt5: Gut HealthIn this episode, Dr. Patricia zeros in on Gut Health as one of the four key pillars she has identified for Wholistic Health (Whole-Body, Mind & Spirit). This pillar is HUGELY important, and Dr. Patricia shares many nuggets of pure wisdom in this 30 min podcast.
From the big body parts to the tiny microbiomes (the good guys AND the bad guys in your belly), Dr. Patricia educates you on how to keep this critical aspect of Wholistic Health within the ‘goldilocks zone’ for optimal health.
She will also discuss the factors that throw off...2022-08-1530 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health Pt4: Sugar HormonesIn this episode, Dr. Patricia takes a deeper dive into the second pillar of Wholistic Health, the Sugar Hormones. In today's society we have a problem with too much sugar in virtually everything we eat, knowingly and unknowingly. Dr. Patricia discusses a whole host of health issues that arise from too much sugar in your system. From imbalance in your hormones, damage to your tissues (all the way from the skin to the arteries), and debilitating chronic diseases like Type 2 Diabetes and Alzheimer’s, lack of awareness of how much sugar you are consuming can be a killer. Even if y...2022-08-0826 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health Pt3: Spiritual Stress Response ExplainedIn this episode, Dr. Patricia takes a deep dive into the second pillar of Wholistic Health, the Spiritual Stress Response. Seen as a controversial topic at times, the spiritual is often the missing piece for most people. Dr. Patricia firmly plants and explains the importance of the Spiritual as a pillar of whole-body health. Dr. Patricia opens up about her early years and in retrospect realizes how much of a factor stress at a young age affected her health negatively. She also reveals what events and experiences lead her to start questioning the trust she had in the “bias of...2022-08-0119 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt2: The Stress ResponseIn this episode, Dr. Patricia takes a deeper dive into the first pillar of Wholistic Health, the Stress Response. The Stress Response is a necessary action in our body. However, the overstimulation of this action can lead to disease. Dr. Patricia has distilled what ancient wisdom, circadian science and cutting edge research have to say about the damage a prolonged stress response can do to you, and how to combat it naturally. She covers everything from your daily habits to even the lighting you are subjected to. Dr. Patricia also touched on the three kinds of stress response...2022-07-2828 minWild Wisdom with Dr. Patricia Mills, MDThe Four Pillars of Wholistic Health (Whole-Body, Mind & Spirit) Pt1: My Unique Method That Works Like a Charm!In this episode, Dr. Patricia discusses her unique method to whole-body health, revealing the four pillars that support her approach to Wholistic Health. Wholistic is described as the interconnection of the WHOLE-BODY, MIND and SPIRIT. In this overview, Dr. Patricia provides insight on how she came to realize how these four pillars are the pathways to whole-body health. Can you guess what these four pillars are?
All four will be expanded on individually in the upcoming podcasts. This groundbreaking series will be one you will need to listen to over and over again as whole-body health is “you...2022-07-2523 minWild Wisdom with Dr. Patricia Mills, MDThe SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 4 - The TOXIN PathwayIn this episode Dr. Patricia discusses how for a few affected individuals, the many toxins in our daily lives combined with our unique genetics could contribute to triggering PCOS, as there is not a single factor that universally triggers PCOS. From food to cosmetics to even the lighting in our environment, Dr. Patricia provides critical information on how to combat these factors that could contribute to causing PCOS. She explains that no one factor will be the “one solution for you” rather, stacking these factors together can create a QUANTUM leap forward in the health of your body and overa...2022-07-2130 minWild Wisdom with Dr. Patricia Mills, MDThe SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 3 of 4 - The GUT PathwayIn this episode Dr Patricia ties all 3 episodes together by explaining that a damaged gut could be the missing link to help women recover from PCOS. Dr. Patricia discusses the gut pathway, and the research that backs up the theory that healing a damaged gut is critical to reversing PCOS. She reveals the staggering difference that was found in the gut microbiome of those that have PCOS and those who do not. Don’t have a clue what the microbiome is? Well, this is the time to find out, and why it is SO CRUCIAL in the formation of so m...2022-07-1812 minWild Wisdom with Dr. Patricia Mills, MDThe SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 2 of 4 -The SUGAR Pathway“You can’t heal a disease living the same lifestyle that created it”. Dr. Patricia opens up this episode with this super important message. With her unique gift as a researcher, Dr. Patricia distills the current research on PCOS into actionable data you can understand and choose to implement if you are suffering from some of the symptoms previously discussed in Part 1. Dr. Patricia never brings you a problem without the solution. Discover this SINGLE MOST COMMON ROOT CAUSE OF PCOS that she pulled out of numerous published studies, which she shares in this 2nd Part of a 4 Part series.2022-07-1419 minWild Wisdom with Dr. Patricia Mills, MDThe SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 1 of 4 - OverviewIn this episode Dr. Patricia gives an overview of Polycystic ovary syndrome (PCOS). PCOS affects many women worldwide that may not have even been identified with it. Dr. Patricia discusses the symptoms present with the syndrome. Arm yourself with the current research, the root cause(s), and the tools to reverse PCOS. Dr. Patricia discusses this and much more in this 4 part series.
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Then go t...2022-07-1109 minWild Wisdom with Dr. Patricia Mills, MD3 Surprising Ways Women Lose Hormonal Balance AND How To Get It Back NowIn this episode Dr. Patricia is interviewed by Madelaine Golec in her amazing Living A Better Life Podcast, and revisits the all-important topic of balancing hormones. Dr. Patricia discusses normal life stages in a woman’s reproductive life and what normal hormonal changes look like, and what they should NOT look like. She reveals 3 crucial ways our hormones can become unbalanced and cause women to suffer silently. She provides effective strategies that can be put into action NOW to regain our hormonal balance. This is a definite NOTE TAKING episode. It’s everything you wish you were taught at scho...2022-07-071h 21Wild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing MattersIn this Bonus episode Dr. Patricia points out that along with what we eat and how we eat, it's so crucial to understand that when we eat is sometimes even more important!
Dr. Patricia dives deep into the science of our internal body clocks and how they change and work best at different times through the day - in other words, the circadian science that is informing circadian medicine. This cutting-edge science demonstrates that there are optimal times during which you should feed yourself in order to work with, and not against, the natural rhythms of your...2022-07-0437 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE Pt 7 of 7 : Hidden InfectionsIn this 7th part of a 7 part series, Dr. Patricia discusses how infections can lead to inflammatory weight gain. Meaning the “weight gain” could be a result of not overeating or under exercising. It could be inflammation from an infection.
As has been previously discussed in this series, your gut microbiome is tied into your immune system, and keeping proper interactions between the two is crucial to limiting infections.
Dr. Patricia will also discuss “hidden infections”, and how adopting the strategies shared in this 7 part series will help you reverse these infections, and keep them from recurri...2022-06-3025 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE Pt 6 of 7 : The Lymphatic SystemIn this 6th part of a 7 part series, Dr. Patricia discusses characteristics of the lymphatic system. Is it simply a drainage system? Would you be surprised to know that your BRAIN also has a lymphatic system? How is this related to managing your ideal weight? This podcast will probably change the way you think about your lymphatic system and the role YOU play in maintaining proper function of it.
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Follow me on IG @dr.patriciamills for daily drips of wisdom especially for yo...2022-06-2708 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE pt 5 of 7 : Problems with Digestive FunctionIn this 5th part of a 7 part series, Dr. Patricia discusses how problems with digestive function leads to low absorption of nutrients into your body, which in turn imbalances your hormones and leads to major challenges in maintaining your ideal weight. Follow these principles to help restore and maintain your digestive function. Dr. Patricia will reveal key fundamentals from how to properly chew your food to the state of mind you need to be in while eating in order to produce healthy stomach acid for proper protein breakdown. This fascinating and thought provoking talk will connect many digestive dysfunction “dots”...2022-06-2314 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE Pt 4 of 7 : The Toxins Tipping PointIn this 4th part of a 7 part series, Dr. Patricia discusses how your body can reach a point in which it can become overwhelmed with the inner and outer sources of toxins, and is no longer able to detoxify these harmful molecules fully and efficiently. Learn how you can apply simple yet effective daily habits to relieve some of the burden on your detoxification systems, and bring this natural ability of your body back into balance, so as to get to your ideal weight and maintain it.
🌟 Dear listener, do you love this content? Do you wa...2022-06-2018 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE Pt 3 of 7 : InflammationIn this 3rd part of a 7 part series, Dr. Patricia outlines how inflammation can contribute to being underweight or overweight. It’s fascinating how it can actually work both ways! Discover how the immune system is playing 4 key roles by monitoring the body, protecting the body, healing the body, and cleaning the body. However inflammation, for various reasons, can get out of control and start to wreak havoc within your tissues. Pay close attention and take notes as out of control inflammation is the root cause of so many issues of imbalance and disease in the body. Learning the prin...2022-06-1624 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE pt 2 of 7 : Hormonal ImbalanceIn this 2nd part of a 7 part series, Dr. Patricia discusses how the highly processed foods that we are eating cause hormonal imbalances. She discusses what to look for at the grocery store and some basic principles you can follow to avoid the imbalances that can occur. Dr. Patricia also explains the interplay between two hormones that are crucial for weight regulation, insulin and cortisol. We want to keep our muscle mass and we want to burn the fat to maintain our IDEAL weight. Understanding how to positively influence the interplay between these two hormones and keeping highly processed...2022-06-1315 minWild Wisdom with Dr. Patricia Mills, MDYour IDEAL WEIGHT : DEEP DIVE pt 1 of 7 : Chemical ConfusionBy popular demand. Dr Patricia takes a deeper dive into how to achieve and maintain your ideal weight effortlessly. In this first part of a seven part series, Dr. Patricia covers factors that you have to consider, that don't involve calorie counting, that can throw you out of balance in terms of your ideal weight. The first of which is chemical confusion. Dr. Patricia provides some insight to what some “food engineers” do when they sit down to create the processed foods we are exposed to, and how that can wreak havoc with our hormones and gut health, which ultima...2022-06-0913 minWild Wisdom with Dr. Patricia Mills, MDHow harnessing the power of WHY? will help you gain needed clarity on your roadmap to vibrant health.In this interview with Dr. Michelle Peris, Dr. Patricia opens up about what events in her life triggered her to look deeper into what it really means to be healthy. It began with a deceptively simple, yet powerful and not often not asked question, WHY? Her father, a seemingly VERY healthy man, slowly lost all of his muscle function with the fatal condition Amyotrophic Lateral Sclerosis (ALS, or Lou Gherig’s Disease)... WHY? Why did this athletic IRON MAN competitor, doing everything “right”, have this happen to him without any family history? A deep dive into the research started to unear...2022-06-061h 02Wild Wisdom with Dr. Patricia Mills, MDPart 3 of 3: Body Wisdom : The missing piece to effortless ideal weight: The “Toxins Tipping Point”.In this final part of a three part series Dr Patricia zeros in on the “Toxins Tipping Point”. Dr. Patricia discusses the toxins produced internally in your body, those are introduced by external sources, and what you can do to help support your body's ability to expel these toxins. She will discuss some of the methods your body uses to naturally detoxify, and the key organs involved in this process. Importantly, she covers what habits you can apply to support your body in keeping you healthy, and help you maintain your ideal weight effortlessly
🌟 Dear listener, do you love...2022-06-0213 minWild Wisdom with Dr. Patricia Mills, MDPart 2 of 3: Body Wisdom : Are you getting in the way of your nervous system working properly?In this second part of a three part series Dr Patricia ties in an essential part of understanding the interconnectedness of your hormonal messaging and nervous systems, and how you might be getting “in the way” of the relationship between the two. Dr Patricia will provide key insights on inflammation, and the “toxin tipping point” which she will expand on in part three.
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Then go to my Patreo...2022-05-3013 minWild Wisdom with Dr. Patricia Mills, MDPart 1 of 3: Body Wisdom : Can you maintain your ideal weight effortlessly?In this first part of a three part series Dr Patricia discusses how wonderfully interconnected your body is within, and how understanding some of these links and applying them in your daily life will help you achieve your ideal body weight. You will learn how to modulate the “set point” of your ideal weight by optimizing your hormonal messaging systems.Adopting these habits will make maintaining your ideal weight as easy as your daily routine. Learning and applying this wisdom WILL take effort, however once applied as a daily habit, maintenance is effortless.
🌟 Dear listener, do you love thi...2022-05-2629 minWild Wisdom with Dr. Patricia Mills, MDCould ovary inflammation due to lipopolysaccharides (LPS) and leaky gut be affecting your hormones?In this episode Dr Patricia shares her hypothesis as to why some women are having a really hard time with hormonal balance affecting everything from fertility to menstrual cycles, menopause and beyond. Dr. Patricia discusses the molecule called lipopolysaccharide or LPS (some aptly refer to these molecules as “Little Pieces of Sh*#t”). This molecule is produced by certain kinds of bacteria that can hang out in our gut. When LPS is leaked into the body it can cause all kinds of issues. We as healthy humans ARE meant to have bacteria inside of our gut, but to NOT have...2022-05-2316 minWild Wisdom with Dr. Patricia Mills, MDThe Chemistry of Health in Stressful Times.I am sharing a candid interview I had with Dr. Michelle Peris on The Chemistry of Health in Stressful Times. We’ve all been through a 2-year period of stressful adjustments during the pandemic. In this interview, I share how I handled my mental, emotional and physical stress during a period that forced me to change my career trajectory.
Here’s how Dr. Peris describes the interview:
Dr. Mills tells you a beautiful story of how your breath can be used to influence your body chemistry and how your thoughts, appreciation and gratit...2022-05-191h 01Wild Wisdom with Dr. Patricia Mills, MDPart 3 : Balance your hormones through the health of your gut : The health of your ovaries is key!In this third part of this 3 part series Dr. Patricia discusses the link between the health of your gut and specifically inflammation of the gut to the health of your ovaries. This link is rarely discussed. Did you know the lining of the gut is an endocrine gland and produces hormones like other glands in your body? Did you know when fat cells get inflamed it also produces hormones? Let Dr. Patricia take you down this rarely traveled rabbit hole. This entire three part series will change everything you thought you knew about the unbreakable link between your hormones, yo...2022-05-1624 minWild Wisdom with Dr. Patricia Mills, MDPart 2 : Balance your hormones through the health of your gut : The microbiome and your immune systemHave you ever been told that your microbiome lives in your gut? Probably. Having accepted that, do you realize the microbiome ISN’T actually IN YOU? It is actually the gatekeeper to your health and well being? This podcast should be listened to over and over again. Understanding this data CHANGES EVERYTHING. Your immune system has headquarters in the gut and the microbiome lives in the gut and NOT IN YOU. Let that sink in. This is crucial to understand because understanding this raises awareness to the level at which you'll be motivated to make the changes you need to m...2022-05-1216 minWild Wisdom with Dr. Patricia Mills, MDPart 1 : Balance your hormones through the health of your gut : Your communication HUBIn this episode Dr. Patricia discusses the inescapable link between gut health and hormone health. After her 3 part discussion on hormone health through balancing your blood sugar, Dr. Patricia paints you a clear picture on why this link is unbreakable and very misunderstood. Because one of the crucial root causes of disease and today's society is that we are unknowingly doing things to hurt our internal microbiome, which then affects the health of our gut which then has consequences throughout our entire body. Gain this understanding about your communication HUB and stop unknowingly causing damage. You must learn to...2022-05-0921 minWild Wisdom with Dr. Patricia Mills, MDPart 3: How different forms of stress can lead to hormone imbalance and diseaseIn this third episode on the topic of hormone imbalance, Dr. Patricia continues from part 2 and identifies different forms of stress to be aware of that can lead to imbalance. She also identifies some “healthy” habits that might be taken too far, and can lead to negative consequences. Understanding what these habits are will prevent you from “stacking” them together and potentially unraveling the expected results you have been working so hard for. This is a powerful episode, take notes, take inventory of your day, and make the daily shifts you need to make to create the change you want....2022-05-0521 minWild Wisdom with Dr. Patricia Mills, MDPart 2: How to balance your hormones through balancing your blood sugarIn this episode Dr. Patricia continues from part 1, and discusses the link between blood sugar and hormone imbalance. Dr Patricia covers everything from what you do, eat and even the environment you are in, and how it can negatively affect your blood sugar levels, and in turn your hormone balance. She also discusses what she does to accurately monitor her blood sugar levels, and give practical methods you can employ yourself. Dr Patricia gives you key insights of what your body may also be telling you, that you may have not realized is linked to hormonal imbalance, and how to...2022-05-0229 minWild Wisdom with Dr. Patricia Mills, MDPart 1: An overview of hormones and their function in the bodyIn this first part of three podcasts, Dr. Patricia lays the foundational information in an overview of what hormones are, and their function in your body. She discusses in depth what illnesses can occur with unbalanced hormones, and how to be aware of the many variables that lead to imbalance. Most importantly, she covers methods you yourself can employ to help bring your hormones into better balance.
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2022-04-2811 minWild Wisdom with Dr. Patricia Mills, MDA Medical Doctor finally heals her hormonesIn this Podcast I recount the process of healing my hormones, and the path to discovering that our current understanding of “doing all the right things” may not be bringing us the desired result we are working so hard for in terms of being healthy. I also share a few of my “ah-ha!” moments when researching the essence of true health.
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Then go to my Patreon page...2022-04-2511 minWild Wisdom with Dr. Patricia Mills, MDDr. Patricia’s Healing JourneyIn this Podcast I discuss the moment I realized that I was NOT healthy. I share the process I went through to begin to heal and be truly, vibrantly healthy. Have this on repeat as it is an eye opener.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that...2022-04-2115 minWild Wisdom with Dr. Patricia Mills, MDThe intersection between spirituality and medicineWhere does the spirit fit in the big picture of health? For most, spirituality and medicine are usually not in the same context. In this Podcast I weave a picture of this essential part of life in a practical and digestible way. Using a unique music analogy, I share with you my view on how spirituality and medicine work hand in hand.
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Then go to my Pa...2022-04-1819 minWild Wisdom with Dr. Patricia Mills, MDAre root canals a root cause of chronic disease?Can root canals be a contributor to the development of chronic disease? How many ultimately get infected? How can you tell?
In this Podcast I give some key guidance to those who have had or are considering having root canals done.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perk...2022-04-1405 minWild Wisdom with Dr. Patricia Mills, MDPart 2: A deeper dive into dental healthThis Podcast expands on Part 1 and dives deep into the work of Dr Weston A Price, the “Indiana Jones” dentist and researcher, as I like to refer to this pioneer of biological dentistry. This deeper dive goes beyond the overview of Part 1, and connects the dots between current science, diet, and dental health. If Part 1 opened your eyes, then brace yourself, as I do not hold back on calling out the key culprit in poor dental health.
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Follow me on IG @dr...2022-04-1128 minWild Wisdom with Dr. Patricia Mills, MDPart 1: Why dental health is so key to your whole health.You will not believe how important dental health is to whole health. It is shocking to most.
Could your teeth be a reflection of your skeleton? How is this all connected?
This overview will have you looking and thinking about your mouth in a completely different light. In this Podcast I discuss some of the many diseases that can be linked to poor dental health, and simple basic daily habits that can help you avoid these potentially debilitating chronic diseases.
🌟 Dear listener, do you love this content? Do you want more of it? YES...2022-04-0726 minWild Wisdom with Dr. Patricia Mills, MDYes, certain kinds of exercise can be bad for you!Learn about the limits you should know about exercise, and how overextending yourself or pushing yourself too hard without the proper nutrition or time for rest and recovery can bring not only diminishing returns, but can also lead to more severe health issues.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and a...2022-04-0414 minWild Wisdom with Dr. Patricia Mills, MDWhat makes Dr. Patricia different from traditional MDsWhat makes me different from traditional MDs? This podcast dives into the unique path I took to bring me to my current practice.
I cover what my training and research in the nervous system, the spinal cord, and the interconnections of our organs revealed to me about truly being healthy.
I also cover how a close family member's deterioration despite “doing everything right” led me to an uncomfortable yet enlightening realization of the realities of being healthy in today’s modern culture.
🌟 Dear listener, do you love this content? Do you want more of it...2022-03-3118 minWild Wisdom with Dr. Patricia Mills, MDHow to eat seasonally for deep nutritionThere are usually four seasons each year, depending on where you live. Should your eating habits change with the seasons? Does common sense say yes? In this Podcast, I inject some ancient wisdom into today's “advanced” world. Eating seasonally may be more profoundly impactful on your health than you previously thought.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patri...2022-03-2815 minWild Wisdom with Dr. Patricia Mills, MDDr Patricia Mills - Is the Plant Paradox approach healthy or harmful?Dr Steven R Gundry has stirred up some controversy on the topic of lectins in certain nuts, seeds, and veggies, and has brought into question whether they are healthy or harmful. Is this true? Is this a real concern? In this Podcast, I shed more light on this, and give my opinion on this controversial subject.
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Then go to my Patreon page "Wild Wisdo...2022-03-2411 minWild Wisdom with Dr. Patricia Mills, MDOptimal eating for healthy acid-base (pH) balance in the body.We hear about “eating well” often. How do we know we are “eating well”? What role does our body's pH play, and how does our perception of “eating well” play a key role? Are we in the optimal pH balance? Does pH in the blood differ from in our tissues? Why does that matter?
Is pH directly linked to retaining lean muscle tissue?
How is this ALL linked to what is on my plate, in my glass, or mug?
This and many more eye opening topics are revealed in this essential Podcast.
🌟...2022-03-2133 minWild Wisdom with Dr. Patricia Mills, MDPart 2: Food vs supplements for body triagingHow does your body prioritize vitamins and minerals in your body? Your body has an innate intelligence that will decide for you - I guarantee you will find this fascinating!
This is 4 min you should have on repeat.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I...2022-03-1705 minWild Wisdom with Dr. Patricia Mills, MDPart 1: Food vs supplements for optimal healthThis is one of the biggest topics of our time in regards to personal health. In order to answer this question for your well being, I provide you with personalized guidelines for you to consider, as there is no one size fits all approach.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awes...2022-03-1408 minWild Wisdom with Dr. Patricia Mills, MDThe skinny on healthy fats, and the coconut oil paradoxWhat is a healthy fat or oil? Knowing the difference is essential to everything from a healthy brain to beautiful, resilient skin. Also, what is the paradox of coconut oil? Did you know that your genetics play a role in creating this paradox? Tune in to find out!
This short Podcast is the BEST 12 minutes you will ever spend.
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Then go to my Patre...2022-03-1012 minWild Wisdom with Dr. Patricia Mills, MDYou are what you take in, absorb, assimilate, and don’t eliminate!Back to the basics! How do you know if what you ate served you? Are you what you eat? Maybe… In this podcast you will discover why the famous saying “you are what you eat” is incomplete. For example, what about what you put ON you? In this Podcast I walk you through a logical path to know if what you put in or ON your body is actually serving you.
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Follow me on IG @dr.patriciamills for daily drips of wisdom esp...2022-03-0828 minWild Wisdom with Dr. Patricia Mills, MDPart 2: Learn your unique body languageIn this continuation from Part 1, I give you a “head to toe” overview of what is normal but not necessarily common in regards to general health. This will give you a better baseline to consider when discerning what your body is telling you. This is a crucial piece of the puzzle when listening to your body.
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Then go to my Patreon page "Wild Wisdom fo...2022-03-0310 minWild Wisdom with Dr. Patricia Mills, MDPart 1: Learn your unique body languageBlood work and tests are great and important to do, however they have their own limitations. Your body knows all, and is your ultimate authority on YOUR health and well being. It is essential to understand the constant communication your body is giving you on what is going well, and not so well. In this Podcast, I provide you with a few key tips to begin to understand the power of learning the language of your body, and listening to the messages you are getting. Proper balance between testing and listening to your body is key. Discover what that...2022-02-2816 minWild Wisdom with Dr. Patricia Mills, MDWhy common is not always normal when it comes to your healthAre you conditioned to believe what seems “common” by observing others is a “normal” state for general health? Discerning between what you commonly see and what is a NORMAL state is an important tool to good health. Listen to this Podcast, and discover if you know the difference.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusi...2022-02-2404 minWild Wisdom with Dr. Patricia Mills, MDThe future of medicine: the renaissance doctorIn this Podcast I discuss my vision of the future of medicine, and what my “dream doctor” would be. I bring two worlds together, and explain how these “worlds” of medicine can work together to serve a singular goal of optimal health.
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Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks...2022-02-2110 minWild Wisdom with Dr. Patricia Mills, MDWhat is Functional Medicine?In this Podcast, I provide you with an overview of how a traditional western medicine doctor is trained on looking at health, versus the perspective of a Functional Medicine physician. Both have their place, however understanding the difference puts you in a better position to make the “right” choice for your well being. As both a western trained AND functional medicine trained doctor, I am in a unique position to arm you with information on both.
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Follow me on IG @dr.patri...2022-02-1722 minWild Wisdom with Dr. Patricia Mills, MDMy journey from MD to healthyMy journey from MD to healthy walks you through some intimate and pivotal moments in my life that changed my career path forever. The knowledge I have accumulated through this journey has brought me to this place, right here, right now, in this Podcast. I will share why I am now ready to share what I have learned. The people I have helped along the way have inspired me to do this Podcast, and I am grateful for them, and for you, the listener. Thank you for making me a part of your journey.
🌟 Dear listener, do you...2022-02-1315 min