Shows
Menopause the pausitive WayTackling Cognitive Changes in MenopauseListen in to an insightful conversation with Dona Murphey, MD, PhD, as she shares her expertise on how to recognize the early signs of cognitive decline during the menopause journey and learn about risk factors you control and can modify to preserve brain function for as long as possible.
2025-07-3035 minMenopause the pausitive WayConnecting Mental & Physical Health for a Better Menopause JourneyTune in as Ronke Komolafe, DBH, MBA discusses the connections between mental and physical health during the menopause journey. She explores the many challenges women may face during this life stage and provides tips for open communication with healthcare providers, friends and family to help you get the support and care you need and deserve.
2025-07-0128 min
Under the SisterhoodThe quiet work of healing: Teyonna Bowman’s mental wellness story.Today we’re getting under the hood with Teyonna Bowman a mother, daughter, sister, a two-time breast cancer survivor, menopause advocate, and the founder of Pausitive Outlook—an outlet for healing and sharing her own journey that has evolved into a platform that empowers women, especially younger survivors, to navigate life after cancer and the complexities of medically induced menopause.Through Pausitive Outlook, she creates connection, education, and community via social media and in-person experiences. She also serves as a dedicated volunteer with the Know Your Lemons Foundation, the American Cancer Society-Cancer Action Network and the...
2025-06-2638 min
Under the SisterhoodTreating the whole person: A holistic view with Dr. Z Colette Edwards.Today we’re getting under the hood with Dr. Z. Colette Edwards a daughter, sister, auntie, women’s advocate, and a gastroenterologist. She has leveraged additional training in health and wellness coaching at the Maryland University of Integrative Health and in health equity as a member of the NIH Scholars Program in translational health disparities. Dr. Edwards received a BA from Harvard University, an MD from the Perelman School of Medicine at the University of Pennsylvania, and an MBA from the Wharton School. She completed her GI fellowship training at the University of California, San Franc...
2025-05-2940 minMenopause the pausitive WayCompassionate MenopauseExplore how treating yourself with kindness, mindfulness, and acceptance can ease the menopause journey with Denise Shields, PhD, mindfulness expert. Discover actionable strategies to cultivate self-kindness and normalize the challenges of menopause one compassionate step at a time.
2025-05-1331 minMenopause the pausitive WayPelvic Floor Health for Women+During the menopause journey, women+ can experience pelvic pain, incontinence or other interruptions to their daily life. In this episode, our host Courtney Pesek, is joined by Peli Health co-founders, Helen Grimshaw and Kerstin Recker, to explore a holistic approach to pelvic health while creating a space that feels supportive and empowering.
2025-04-2135 minMenopause the pausitive WayBody Wisdom for Stress TransformationListen in to hear guest Lauren Dike, Founder and CEO of Harmonna Inclusive Wellbeing discuss burnout, anxiety, and emotional exhaustion. These aren’t just mindset issues. They are the result of chronic stress stored in the body. The key to long-term well-being isn’t pushing through. It’s learning how to regulate the nervous system so you can show up fully without sacrificing yourself in the process.
2025-03-1218 min
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure48 | Reclaiming Pleasure And Intimacy After Breast Cancer with Teyonna BowmanSo often when we talk about breast cancer, the conversation often revolves around survival, diagnosis, treatment and remission, but what's rarely discussed is how it profoundly impacts a woman's sense of self. Beyond the physical toll, there's the emotional and psychological journey, one that reshapes identity, body image, intimacy and even pleasure. For many young women, cancer treatment also comes with an unexpected and abrupt transition into medically induced menopause, a conversation that's often overlooked in the US. Around 7% of breast cancer cases occur in women under 40, and studies show that up to 31% of young women undergoing c...
2025-02-2650 minMenopause the pausitive WayThe Hair Restoration JourneyDr. Ben Behnam MD FAAD, a board-certified dermatologist, hair restoration expert, and Co-founder of Happy Head, joins us to explore the underlying causes of hair loss during menopause. He also shares insights on the most effective treatments and solutions for restoring hair and achieving a fuller, healthier head of hair.
2025-01-0934 minMenopause the pausitive WayFeeling Grief During the Menopause JourneyHave you ever thought of grief as a menopausal symptom? Tune in to a conversation with Denise Shields, PhD, where she leans on mindfulness during the menopause journey as a way to cope with grief or that sadness or loss of interest in what used to be pleasurable.
2024-11-0634 min
Savvy Giving Gal PodcastTeyonna Bowman - From Surviving Cancer to Thriving in Menopause, Empowering Women On Their JourneyJoin me for an inspiring episode where I sit down with Teyonna Bowman, a two-time cancer survivor, devoted wife, and mother of two. Teyonna is the visionary behind Pausitive Outlook, a platform born from her personal journey through medically induced menopause, where she now helps women transform their challenges into opportunities for growth and empowerment. She is also the creative force behind her Second Bloom events, dedicated to helping women thrive through life's transitions.In this conversation, Teyonna shares how she turned her health obstacles into a powerful mission to give back. From offering practical advice on...
2024-10-0742 minMenopause the pausitive WayHerbal Support for the Menopause JourneyClinical Herbalist Kay Sidahmed PhD, MS, will talk about herbal medicine and how it can be used to address symptoms like brain fog, sleep issues, volatile emotions, and weight management.
2024-10-0234 minMenopause the pausitive WayBringing Mindfulness Into Your Menopause JourneyDiscover what mindfulness really is with Cheryl Jones, M.Ed as she shares how mindfulness can help reduce stress and navigate your menopause journey with more ease. Enjoy a short meditation and explore the many benefits of mindfulness.
2024-09-0434 minMenopause the pausitive Way"Meno-poses": How Yoga Can Help With MenopauseYou don't have to twist like a pretzel to use yoga to help navigate symptoms of the menopause journey! Learn how and do "meno-poses" with Fatima Karim-Murji, a registered Yoga Teacher and Mindfulness Guide, as she shares the benefits yoga can offer.
2024-08-0640 min
The Desperate for a Diagnosis Podcast with Laura NozickaMenopause Management: Dr. Z Colette Edwards' Playbook for the Common and the More Surprising Symptoms During This Season of LifeIn this compelling episode of the Desperate for a Diagnosis Podcast, host Laura Nozicka warmly welcomes back Dr. Z. Collette Edwards. Dr. Edwards, a renowned board-certified physician with extensive training in health and wellness coaching, health equity, and integrative health, shares her profound insights into the multifaceted menopause journey.The conversation navigates through Dr. Edwards’ impressive background, including her roles as Associate Medical Director, national medical lead for health disparities, and corporate medical executive. Laura and Dr. Edwards delve deeply into the complexities of menopause, a natural life transition often misunderstood and under-recognized in medical and professional settings.Check ou...
2024-07-201h 31Menopause the pausitive WayCentered, Grounded and Joyful with AyurvedaHear what Roma Valentine, health educator and integrative medicine advocate, has to share about how Ayurveda can help balance your life during the menopause transition.
2024-07-0331 minMenopause the pausitive WayOsteoporosis & ExerciseJoan Pagano talks about the impact menopause can have on bone health and osteoporosis and ways to proactively lessen the impact.
2024-06-0530 minMenopause the pausitive WayMenopausal Aches, Pains and Pelvic Floor Health!Are you experiencing aches, pains, or pelvic floor issues as you go through menopause? Join our enlightening discussion with Dr. Kelly McLaughlin from SimpleTherapy as she sheds light on the common symptoms of menopause. Discover practical strategies to address discomfort and prioritize your pelvic health during this transformative life stage.
2024-05-0134 minMenopause the pausitive WayHRT: What Women Need to Know!Join us as we discuss the role of Hormone Replacement Therapy (HRT) during the menopausal transition. Empower yourself with knowledge and gain a deeper understanding of HRT by listening to our expert guest Dr. Lisa Miller.
2024-04-0224 minMenopause the pausitive WayMenopause: Moving Forward and Making Things BetterHear from pausitive health Founder Z. Colette Edwards, MD, MBA about her passion to help women+ during their menopause journey.
2024-03-0429 minMenopause the pausitive WayWelcome to Menopause the pausitive Way!Welcome to Menopause the pausitive Way, where we delve into insightful conversations with clinicians and professionals to inspire you. Join us as we explore a wide range of menopause related topics from hormone replacement and non-hormonal therapies to osteoporosis and ways to manage symptoms with excercise and mindfulness practice. Tune in to Menopause the pausitive Way for a journey of discovery and connection that will leave you informed and uplifted.
2024-03-0410 min
Comment ça va, vraiment ?18. Apprendre à apprécier passer du temps seul.e ft. Pausitive worldHello et bienvenue dans ce 18ème épisode de "Comment ça va, vraiment ?" avec une créatrice de contenu que j'admire depuis plusieurs années : Pauline de Pausitive World ! On a parlé de l'importance de lâcher prise, de se déconnecter de notre vie pour prendre du temps pour soi et surtout d'apprendre à aimer passer du temps seul.e. J'espère que cet épisode te plaira !
Rejoins-moi sur Instagram : marie_dreww
2023-12-1833 min
Pausitive HyveThe Nigerian Japa-nese!On this episode of Pausitive Hyve, I had Dr. Simi Adeodun. A large stream of people have crossed over to other climes in search of better living conditions. We talked about the hardships pushing out our talents and the mind posture that those of us who can't or don't want to leave need to adopt going forward. We called people to action; to be the inspiration needed to hold our dear Nigeria together.
2022-10-0720 minPausitive HyveThe Pursuit of Soft Life!This is the beginning of Season 2 of the Pausitive Hyve Podcast and here I spoke about a mental plague that seems to be ravaging a significant portion of people in Nigeria and Africa at large. There's a need for builders and building is definitely not for softies, this is a call for young people to take head on the challenges of building communities by every legal means.
2022-09-0109 min
Houston Dyna Pod (Houston Dynamo Podcast)S2 E38 "Less Nagative More Pausitive"OSG makes his debut. We talk Montreal, Naga and double standards.
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2022-08-161h 17Pausitive HyveHow to Partner With Local Businesses!We merged two cities to pull this episode off. Happy to have my friend Peter Atoyebi again on Pausitive Hyve. We had a swell time and I hope you enjoy this episode as much as enjoyed having this conversation.
2022-08-1514 minPausitive HyveIntroducing Pausitive Hyve!In this episode, I introduced Pausitive Hyve sharing a bit of my journey and the call to join me on this phase of my journey as we create and build a tribe that will be committed to the health, growth, development and prosperity of all of us.
2021-08-1820 min2021-08-1600 min
SMILELa pause et toi ! #FaisUnePauseAs-tu tendance à refuser de prendre des pauses ? Par manque de temps, par culpabilité ou autres ? Alors cet épisode est pour toi. Aujourd’hui, je te donne des bonnes raisons pour te reposer afin de privilégier ta santé, ton entourage et ton environnement.
N’hésite pas à partager l’épisode avec tes proches pour les aider à améliorer leur relation avec la pause, à t’abonner à mon podcast pour ne manquer aucun épisode et à m'écrire concernant tes émotions ou mes épisodes. À dimanche, pour un nouvel épisode. Bye 😁
Anne-Liz
Sites et podcast à consulter :
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2020-08-2612 min