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Peace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 43: What's the big deal about PROTEIN?Put on your geek glasses and let's dive in together! Protein is the most important macronutrient in your diet. But most people do not get enough of it every day. Protein affects your blood sugar levels, every hormone in your body, ALL of them, your body's ability to heal and repair, and its capacity to build and maintain muscle. Adequate protein is ESSENTIAL to healthy aging. How do you know how much protein you need every day? How do you get that amount? Listen in as I share the answers to these and other common and relevant questions about...2025-01-3149 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 42: Becoming a Powerful Woman in 2025I believe 2025 is going to be an AMAZING year. And candidly, AMAZING can be good...or bad, can't it? But for it to be the good kind of amazing, I believe God wants you to know that you are powerful. Not necessarily the kind of powerful that the world may recognize, with titles, accolades, riches or worldly success (although there's nothing intrinsically bad about those things) but rather the kind of powerful in which you are operating in your God-given spirit of power, love, and a sound mind. Not in fear. Not in victimhood. Listen...2025-01-1034 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 41: Your Blood Type affects more than you think!"Is it really a thing?" I was recently asked about the connection between our blood type and the kinds of foods we eat. In my "humble but accurate" opinion, it is indeed a thing. Over the past several years, in my personal life and as a practitioner, I've confirmed the blood type diet as valid, meriting at least consideration, if not implementation. In this episode, I share a "30,000-foot overview" of how your blood type affects your food choices, activity preferences, and even your immunity...or autoimmunity. I reference two books for further reading on this topic. Eat Right 4...2024-12-2037 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 40: Overcoming PerfectionismThe topic of this episode was requested by Christal Doyle Allen in The Healthy Body Book Club, my private group on Facebook....but pretty much every woman ever has struggled with some degree of perfectionism. Perfectionism steals our joy and we don't even realize it. Isn't that just like the enemy of our souls, always stealing, killing, and destroying? Perfectionism is rooted in fear and bitterness. It's a spirit, not just a bunch of behaviors that don't serve us. The good news is this...perfectionism doesn't have to be permanent. I share a story of how God delivered me...2024-12-1340 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 39: Grief & Mourning during the holiday seasonThis is the longest episode in this podcast's history. But some things just need to be shared...even when it isn't fun. Even when it's uncomfortable and sad, and hard. The holidays magnify all emotions. The happy emotions are even bigger and better. The harder emotions are bigger and can feel impossible to navigate at times. But, rest assured, you are not alone. I'm sharing some stories from my experiences of losing my husband and my dad to death, my mom to dementia then death, and my second marriage to divorce. (I feel so Elizabeth Taylor saying "My second...2024-12-061h 18Peace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 38: That one time God got a hold of me while I was washing dishesSeveral years ago I learned a valuable and even life-changing lesson about gratitude...while I was washing dishes. It literally changed the way I think even to this day. In this episode, I unpack that experience and hope to encourage you along the way. The holiday season is simultaneously filled to the brim with over-stuffed calendars, family tensions, and thanksgiving for our countless blessings. When we can focus more on the bless than we do on the mess, it truly changes things...it changes us...for good. I'd love to hear your story...when has God gotten a hold...2024-11-2227 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 37: 10 Surprising Hormone Disruptors in Your Home Right NowA friend recently asked if I thought she needed hormone replacement therapy. Her question got me thinking about the complicated nature of hormones and some common disruptors found in every home. This episode's heart is to empower and encourage you, but it may feel like meddling, too. Some of its content is hard to hear. But you deserve to know the truth. Even with accurate hormone testing, due to the dynamic nature of hormones (they are constantly changing), if your hormones are being hijacked on the daily from common disruptors in your own home, you'll have difficulty finding true...2024-11-1536 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 36: How Natural Hormone Balancing is PossibleBlood test or saliva? HRT or not? What are the root issues that affect hormone balance in the first place? Why not just take whichever hormone you're low in? In this episode, DiAnna unpacks answers to these questions and more. You'll not only learn her professional preferences but also WHY she has developed them over time. You'll walk away from this episode with a better understanding of how your body's hormones are intended to work dynamically, and what can hijack them, if you feel like you could use some help, you'll receive an invitation to book a complimentary 30-minute...2024-11-0128 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 35: How long does it take to heal?Physical healing takes time. Whether it's following a surgery or starting a new wellness regimen, it doesn't happen overnight. And in a microwave-quick culture, slowness can test our patience. Old-time herbalists have shared two considerations for how long healing can take. Working with natural healing cycles and managing your expectations for how long healing can take will help you enjoy the healing journey, rather than feeling frustrated by how long it takes.   My email is: diannawallacend@gmail.com On Instagram I'm @diannawallacend   If you're on Facebook, request to join "Th...2024-10-1122 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 34: If It's Not One Thing, It's Your MotherThis Masterclass on Motherhood will encourage and empower you as you navigate the inevitable hurts that come from the mother-daughter relationship. While the body's default is healing, and with time physical wounds often heal on their own, soul wounds often get worse, not better, with time. DiAnna shares a healing power tool, Forgiveness, to help you begin to heal from the pain between you and your mother, mother-in-law, stepmom, grandmother, or any other relationship. Where there is a pain in memory, there is still room for healing. The prayer DiAnna leads you through is here: Heavenly Father, I purpose...2024-09-271h 17Peace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 33: Motherhood: What could go wrong?What could possibly go wrong in motherhood?! We almost chuckle just reading the question! We may even wonder, "What could go right?" Whether your relationship with your mom is or was strained, or perhaps you are frustrated on your own motherhood journey, maybe your mother-in-law regularly finds your last nerve, then stands on it...this episode will help you feel seen, known, and deeply loved. You're not alone. It's not hopeless. It won't always be this way. Join DiAnna for the masterclass "If It's Not One Thing, It's Your Mother" on Tuesday, September 24 at 7 Central.   R...2024-09-2033 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 32: The Shoulda, Coulda, Woulda's of MotherhoodEven the best moms feel regret from time to time. In this episode, DiAnna shares some of the things she would have done differently in her own motherhood, how forgiving herself and asking God to forgive her has given her the peace to leave those matters in the past, and some biblical insight into the attacks on motherhood from the beginning of time until the end. She also talks about the problem of condemnation and grace in conviction. There's a big difference! And in our mothering journey, it serves us to recognize the differences. DiAnna invites you to join...2024-09-0635 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 31: With Special Guest Andra Ramsay Mindset Shifts for Entrepreneurial SuccessIn this episode, DiAnna is joined by Andra Ramsay: wife; mother of two, and Grammy to four beautiful grandchildren. After losing 55 lbs and reversing years of the yoyo dieting cycle, Andra has been a Xyngular leader for 5 years empowering busy successful women over 40 to create a 5+ figure income online in the wellness space without impacting their current careers. She helps women leverage simple systems and community to support them with their health & wealth goals. Prior to joining Xyngular, Andra was a teacher and administrator for 30 years. She is also a full-time nanny of littles under two. Andra and DiAnna...2024-08-3039 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 30: Is Your Leadership Style More Husky, Golden Retriever, or Aussie?In this episode, DiAnna shares her dog-loving perspective on three different leadership types: Husky; Golden Retriever; and Australian Shepherd. You'll discover why she leads like she does in her family, with her clients, and in her business. Can you guess which is her preferred leadership style? Tune in to find out! Schedule a complimentary consultation with DiAnna by emailing her at diannawallacend@gmail.com. On Instagram I'm @diannawallacend   If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live v...2024-08-2330 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 29: Top 3 Wellness Priorities for Leaders and EntrepreneursIn this episode, DiAnna shares why wellness is the most important investment for leaders and entrepreneurs. If you lose your health, you stand to lose everything. She shares about her pastor/entrepreneur's late husband's experience with this very situation. There are three essential priorities for every leader and entrepreneur. DiAnna shares why each of these matters for optimal performance, and she shares practical steps you can start taking today to improve your wellness. The top 3 priorities are: Sleep Move Your Body (some key tips in WHEN may surprise you) Gut Health...because it affects your ability to...2024-08-1627 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 28: Rest, Part ThreeIn this final episode on the theme of Rest, DiAnna talks about 3 world changers who rested BEFORE they were tired, took naps every day, and still managed to be a President of the United States, Prime Minister of Great Britain, and a General. Maybe your calling looks different from these. But whatever it is, rest is essential for you to get into a creative mental space and fulfill the unique calling in your life. Bonus at the end of this episode is a breakdown of the Power Hour, a lifestyle hack especially helpful for homeschooling...2024-08-0222 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 27: How Burnout Happens & Why Rest is Essential, Part TwoBurnout happens when we've navigated an especially challenging season, and we've taken care of everyone else, but not so much ourselves. But what to do when it's happened to you? This episode is full of specific, practical steps to support your healing and recovery following burnout. Because burnout and adrenal fatigue can be closely related, DiAnna shares some specific supplements that may be helpful, too. Disclaimer: The information in this podcast is for educational purposes only. This is not medical advice. If you need medical support, please consult your healthcare provider.   My email is: diannawallacend@g...2024-07-2637 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 26: How Burnout Happens & Why Rest is Essential, Part OneThis episode is about how burnout happens and why rest is essential. Hustle and hurry culture is not serving us. More women than ever before are facing burnout, and it can feel scary. You may wonder if you'll ever get your spark back. This is the first of a two-episode series. If you need personalized help healing after burnout, reach out to DiAnna at diannawallaend@gmail.com to schedule a complimentary consultation. Burnout feels like a setback but it can be a set up for a comeback.   If you're on Facebook, request to j...2024-07-1942 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 25: How Motherhood Refines UsNo one can fully prepare us for the joys and challenges that accompany becoming a mom. But we know God never wastes an experience, and He definitely uses motherhood to refine us for the work He has purposed for us in His kingdom. In this episode, DiAnna reflects on her own motherhood journey as she has recently welcomed her first grandbaby. Listen in to be encouraged during the waiting. Be encouraged that even if things don't look like you expected, God will still use them, redeem them, and refine you. And if you have some unfinished business...2024-07-1248 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 24: Why Weight Loss Isn't the Same as Fat LossWeight loss and fat loss are not the same thing. It's possible to lose weight, but not lose fat. It's possible to lose fat but not lose weight. It can feel discouraging to work so hard toward a weight loss goal, but "only" lose 4-5 pounds. But then you notice your clothes are looser, your face is slimmer, and your rings are working in your fingers instead of being super tight. If you only focus on what the scale says, you may be missing a big part of what's really going on inside your body when it begins to...2024-07-0533 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 23: Special Guest Michele Smith, Discover Your Midlife MandateMichele Smith is a woman on a mission! She recognizes a mandate on the lives of women in their midlife season.   Michele Smith is a joy-filled Speaker, soon-to-be Author, founder of the Finding Your Fit podcast, and a certified fitness professional for over 26 + years and 15 years in pharmaceuticals and healthcare.   After several life-changing situations she had to face, she lives to share holistic solutions to activate your faith and elevate your fitness/health.   She was the first-place winner as a woman’s fitness and figure competitor and has b...2024-06-2841 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 22: Special Guest Stacie Webster, Encouragement for MamasThis week's episode features special guest Stacie Webster. Stacie is a wife, mama of 4, Christian life coach, founder of the "Hey Mama" podcast, entrepreneur, and artist. She is on a mission to share God's heart with other mamas, helping mamas with anxious hearts find true freedom by breaking free from the lies of perfectionism and overwhelm so that they can live a life unbridled with Jesus. Listen in as DiAnna and Stacie discuss the challenges all moms face, and creative strategies to help them feel encouraged and equipped in the unique calling and anointing they have to parent their...2024-06-2150 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 21: Special Guest, Amy Dudley on Walking Out Your FaithAmy Dudley is an author, speaker, serial entrepreneur, fitness expert of 20 years and a woman who is passionate about helping sleepwalking Christian women discover new facets of their identity in Christ. Listen in as she and DiAnna basically have a church, talking about everything from awakening women to becoming first-time grandparents this month.   Connect with Amy on Facebook at Amy McCue Dudley Instagram @amy.s.dudley Online at www.amysdudley.com   My email is: diannawallacend@gmail.com On Instagram I'm @diannawallacend   If...2024-06-1456 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 20: Special Guest Melissa Swain on Widow BrainIt's been reported that when we lose our mate, the trauma of the loss can disrupt up to 50% of our brain capacity, for up to three years. And yet, at the same time, a widow now finds herself responsible for twice as much as before in the absence of the one who used to manage those other tasks. Melissa Swain joins us today to unpack these and other statistics related to the widow experience and what is commonly known as "Widow Brain".   Melissa and her late husband Chris's book, "Write it on Their H...2024-06-0752 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 19: Mental Health Awareness Month, Part 5: How Mental Health Affects EveryoneIn this final episode for Mental Health Awareness Month, we talk about the far-reaching effects of mental illness in our culture. It affects everybody, either directly or indirectly. But we can be encouraged knowing that no matter what we face in our mental health, or in the mental health of someone we love, God is with us and He has gone before us as Jehovah Nissi, Our Banner. He makes a way through even the most difficult situations. We aren’t purposed to go through any of life’s challenges on our own. Connecting with like-minded women can provide enco...2024-05-3136 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 18: Mental Health Awareness Month, Part 4: Finding Joy, Even if You Need A ShovelWhat do bloodwork, a shovel, a new grandbaby, and an Alaska day cruise have to do with joy? Listen in as DiAnna shares about her personal quest for more joy in the coming months. Do you know what gives you joy? Have you noticed that even in harder seasons of life, joy is also present? You may have to look for it. Or you may have to dig for it with a figurative shovel. Ancient Chinese and Ayurvedic wisdom tells us joy is related to a specific part of the body. This body part is also instrumental in blood...2024-05-2440 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 17: Mental Health Awareness Month, Part 3: Moving Your Body for Mental WellnessLet’s tackle the importance of moving your body to release stress, release the joy molecules, “motion is lotion”, boost your mood and more! In this episode I spill some tea on my mother-in-law, my foster dog, and the secrets they reveal about staying healthy and spunky for as long as possible. I’d love to hear from YOU! How was this episode helpful? What would you like to hear more of in future episodes?   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private...2024-05-1737 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 16: Mental Health Awareness Month, Part 2: Strategies for More Peace in Your SoulIn this episode, DiAnna shares practical strategies for creating more peace in your relationships with others, with yourself, and with God through thought management, harnessing the power of the words you speak; and breaking agreement with the enemy’s lies in your life. You’ll wrap up this episode feeling empowered to reclaim peace in your soul (your mind, will, and emotions), even in the midst of stressful circumstances that may surround you.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private group...2024-05-1037 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 15: Mental Health Awareness, Part 1: TraumaThis episode merges spiritual, emotional, and physical factors that influence mental health, including trauma. May is Mental Health Awareness Month. Each episode this month will address a component of mental health and mental wellness, including practical strategies you can begin to implement right away to support your own mental wellness.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me. On Instagram I'm @diannawallacend   If you'd li...2024-05-0337 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 14: How Do You Encourage Yourself?Are you able to encourage yourself when things in your life go differently than you hoped? How do you encourage yourself when you feel disappointed or scared? In this episode, DiAnna draws from 1 Samuel 30 and the story in which David faces terrible circumstances weeps with his fellow warriors until he’s exhausted, then faces the threat of losing his life. But then, he encouraged himself in the Lord…do you know how to do that? Listen in for some encouragement and some practical principles to encourage yourself when you face overwhelming or even hopeless-feeling situations in your life.  2024-04-2630 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 13: Five Ancient Chinese SecretsThis episode explores the relationships between five emotions and their related body parts. When we read in Psalm 139 that we are fearfully and wonderfully made, that includes our spirit, soul, and body. Tune in to hear the 5 most common associations between your lungs, kidneys/knees, liver, pancreas, and stomach as they relate to grief, fear, anger, joy, and disgust.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me. 2024-04-1933 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 12: Perspective and the Power of Your StoryIn today’s episode, DiAnna shares a powerful quote she lived by for many years…until she realized she no longer agreed with it. What was the quote? “You have two eyes in the front of your head…because you are made to move forward. If God wanted you to spend time looking back, he would have put eyes in the back of your head.” It sounds kinda amazing, doesn’t it? Except it discounts the power of your testimony…which lies in your past Except it eliminates perspective, which comes from revisiting your past. DiAnna a...2024-04-1226 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 11: “What If….You Become a Widow” with special guest Melissa SwainSpecial guest Melissa Swain joins DiAnna for an unusually candid conversation that only two widows can have. “What if I become a widow” is a common fear for many married women. Melissa and DiAnna have walked through the commonly feared life circumstance of widowhood and they share their experiences, their insights, the countless ways God has gotten bigger in their lives after losing their husbands, and even an unexpected twist on the widow experience. If you’ve ever found yourself wondering, “What if I become a widow…” this episode is for you.   My email is: diannawallace...2024-04-0543 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 10: Are Your Words Blessing or Cursing Your Life?In this episode, DiAnna tackles the sticky but important topic of how the way you talk to yourself matters. She dips into neuroscience to share how your words affect your hormones, your heart rate, and even your immune system. There’s a healing power, the power of life, in your tongue. DiAnna invites you to use it to bless yourself and not to curse your life. She shares about the difference between condemnation and conviction and invites you to elevate your relationship with yourself by choosing the words you speak over yourself and your life.   My...2024-03-2928 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 9: Why what comes out of our mouths is more important than what we put into them?In today’s episode, DiAnna explores the untapped power in our spoken words. As a nutritionist, she believes what comes OUT of our mouths is even more important than what we put INTO them. Listen in to discover how you can bless and not curse others in your life…yielding more enjoyable relationships.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me. On Instagram I'm @diannawallacend   If y...2024-03-2231 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 8: Melissa Swain shares her Ministry Widow storyMelissa Swain shares her story of the sudden loss of her husband in 2021…and how RUDE it can be to become a widow.   You can find her and her late husband’s book, Write it in Their Hearts here: https://www.amazon.com/Write-Their-Hearts-Discipling-intentional/dp/1784987743/ref=sr_1_1?dib=eyJ2IjoiMSJ9.kSkY4x_wLoIEhNBEKXlkaQ.WYrg2xOeLRSw0uuTFgo_tSOWUhcf0R3xlhgIMv_eLuM&dib_tag=se&keywords=1784987743&qid=1710468155&sr=8-1 Melissa can be reached @withtheswains on Instagram.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The He...2024-03-1545 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 7: Self-Forgiveness Prayer ActivationIn today’s episode, we walk through a simple prayer to forgive ourselves and ask God to forgive us for the things we’ve done, the things we’ve not done, and the things we wish we did differently. Grab a cup of something warm, your self-forgiveness list, get cozy, and let’s go to the Father together. He’s waiting to meet with you for healing today.   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women recei...2024-03-0824 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 6: “When the person you need to forgive most is YOU.”Why is it easier to forgive someone else than it is to forgive ourselves? In this episode, we dive into the healing power of self-forgiveness. Maybe you’ve felt more like your own worst enemy than a BFF to yourself for most of your life. I get that. And you can make a change starting today. Forgiveness isn’t just a feeling. It is a decision. It isn’t easy. But it is essential for freedom…in your spirit, soul, and body.   If you're on Facebook, request to join "The Healthy Body Book Club", a...2024-03-0130 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 5: Navigating Major Midlife TransitionsThis is the episode you’ve been waiting for. We touch on alllll the things about the midlife season of a woman’s life: Menopause Reigniting your marriage spark Dealing with your kids leaving home and possibly making different decisions than you would wish for them Navigating sickness with your parents And the other “what ifs” of anticipatory grief   I also invite you to a special workshop happening next week (starting 2/26/24) in The Healthy Body Book Club on Facebook. I’m calling it, “If Midlife Were a Box of...2024-02-2340 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 4:  Do you have the GUTS to be healthy?In this episode we get geeky. We discuss the gut, what it is, why it matters, what upsets it, and natural ways to support it. You can find out more about the Gut Collective products here: https://thegutcollective.systeme.io/5878667 And you can find the GLP-X product here: https://www.myxyngular.com/dwallace?_ga=2.224351134.483475943.1686623670-1838486979.1686278245   My email is: diannawallacend@gmail.com If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me. 2024-02-1642 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 3: Forgiveness Activation PrayerI hope this will be an episode you listen to over and over again.  It is the first ACTIVATION episode in which I walk you through the very same prayer I've led thousands of people through - a powerful prayer to forgive someone else.   The goal of the Peace, Health, and Joy with DiAnna Wallace podcast is to equip, encourage, and empower you with life-changing principles that you can put into practice in your life.  I'll drop some ACTIVATION episodes in from time to time. They are purposed to activate the presence, power, and activity of the Holy Spirit in your...2024-02-0831 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 2: Two Bullrides and Some Overdue ForgivenessHi there! I'm happy you're joining me today! In this episode, I start out talking about forgiveness, but the next thing you know, we're talking about two big bullrides, a stressed marriage, anaphylactic shock, and eventually we circle back to forgiveness.  (Whew!  Please extend me some extra grace here.  It's just my second episode and it'll take some time for me to find a cadence that works for me - and for you, my dear listener.)   I'd love to hear from you, too!   My email is: diannawallacend@gmail.com   If you're on Facebook, request to join "The Healthy Body Book Club"...2024-02-0840 minPeace, Health, and Joy with DiAnna WallacePeace, Health, and Joy with DiAnna WallaceEpisode 1: WelcomeHi! I'm glad you're here! Welcome to Peace, Health, and Joy with DiAnna Wallace.  In this introductory episode, I share a vision for this podcast as a uniquely holistic space for health, hope, and healing from an integrated natural wellness and Christian perspective. Let's bring the Holy Spirit into your wellness.  And I share a bit about myself. Each episode will include stories from my life purposed to encourage, equip, and empower you. And it's my hope that this can become a two-way conversation. I'd love to hear from you, too!   My email is: diannawallacend@gmail.com   If you're on Face...2024-02-0829 min