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the phoodmoose podcastphoodmoose is BACK and we're talking all thing 2020After almost/over a year... we're back. And we can't wait to tell you all the "fun" things we've been up to during COVID and otherwise 2020. Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Get your Vanilla here! Follow us...2021-02-0137 minthe phoodmoose podcastreplacement buyingthis week is all about replacement buying. as in... replacing those toxic cleaners and beauty products with healthier options. don't be overwhelmed...take it one room at a time... or one product at a time as you run out. easy-peasy Laundry Room: Detergent Thieves Laundry Soap* Fabric Softener Epsom salts* (unscented) Dryer Sheets Wool dryer balls* Stain remover DIY recipe Bleach OxyClean?? DIY peroxide recipe Puracy Stain Remover* Puracy Laundry Detergent* Ecos Laundry Detergent Cleaners Dusting spray THHC* diluted sprayed on a microfiber cloth Carpet cleaner baking soda w/ essential oils Window cl...2019-12-0900 minthe phoodmoose podcastepisode 62: holiday chatthis week, h & p sit down to just chat about what they're doing between now and Christmas. Spoiler alert... it's a lot of reading, scrapbooking and relaxing. You do YOU! ***** Oily product of the week: Christmas Spirt essential oil* Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing...2019-12-0200 minthe phoodmoose podcastepisode 61: gratefulin this season of Thanksgiving... we're thankful for YOU! Have a safe and wonderful turkey day... Gratitude Essential Oil* ***** Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Follow us: Facebook Insta...2019-11-2500 minthe phoodmoose podcastepisode 60: staying motivatedthis week... we're talking strategies for staying motivated to move. Hope Essential Oil ***** Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Follow us: Facebook Instagram Pinterest *Thes...2019-11-1800 minthe phoodmoose podcastepisode 59: yoga wall and pure barrehttps://yogastudiosatya.com/ https://www.purebarre.com/ ***** Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Follow us: Facebook Instagram Pinterest *These are affiliate links...2019-11-1100 minthe phoodmoose podcastepisode 58: new YL productsNature’s Ultra CBD products* and podcast episode New YL Products* page ***** Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Follow us: Facebook Instagram Pinterest...2019-11-0400 minthe phoodmoose podcastepisode 57: fiberlots of poop humor this week, peep! we're talking FIBER! h continues tests in this week's episode to report on the best fiber bars for us. Kellogg’s Fiber Plus Oats & Chocolate* Yofiit Morning Fiber, Apple Cinnamon* Yofiit Midday Energy, Choco Goji* JERF Bars Truth Bar, Chocolate Raspberry Coconut* Truth Bar, Dark Chocolate Coconut* Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop 2019-10-2800 minthe phoodmoose podcastepisode 56: self care during season changesPatti’s Sicky Support Roller Recipe Fire Cider recipe from Mommypotamus Elderberry Syrup recipe from Wellness Mama Organic Elderberries* ***** Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Follow us: Facebook2019-10-2100 minthe phoodmoose podcastepisode 55: dairy free+So delicious dark choc truffle +Trader Joe’s choc coconut milk +Archer farms peanut butter & chocolate +NadaMoo-lotta mint chip & rockiest road -B&J caramel almond brittle -B&J chocolate brownie -Archer farms vanilla bean -So Delicious oat milk peanut butter & raspberry Cheesy Things Myokos Kite Hill Follow your Heart Cheese Daiya ***** Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’...2019-10-1400 minthe phoodmoose podcastepisode 54: nature's ultra cbd productsConnect w/ Michele here: https://www.facebook.com/MicheleSoCrafty/ Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your Nature’s Ultra CBD* products! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Don’t forget to check out our etsy shop. Join our Young Living team* to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on a...2019-10-0700 minthe phoodmoose podcastepisode 53: celery juicein this week's episode, h explains how she may have fixed her life-long belly issues with the magic of celery juice. Anti-inflammatory eating: read our previous blog post Avoid chemicals in your life read these blog posts: Beauty Products, what to avoid here, Weedkiller found in food: here The Dirty Dozen and Clean Fifteen here Medical Medium’s books Celery Juice * Thyroid Healing * Liver Rescue * Lemon Vitality Essential Oil * Northe...2019-09-3000 minthe phoodmoose podcastepisode 52: healthy-ish cocktailswe know drinking isn't a healthy hobby... but we live for REAL around these parts, so this week, we're helping you make those indulgences healthy-ish. ***Please drink responsibly.** Show Notes: Soda Stream with fizz control: https://amzn.to/2ZZkPPc* Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! http://yl.pe/3y8s* Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com 2019-09-1600 minthe phoodmoose podcastcollege drop offin this week's episode, heather describes the drop off of her oldest M at college!! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s* Follow us: Facebook Instagram Pinterest *These are affiliate links. If you follow an affilia...2019-09-0900 minthe phoodmoose podcastwhat is "natural?"SEASON 3 is HERE!! And we're starting out EPISODE 50 with a Labor Day chat about where we get our meat. Chicagoland Area: Farmer Nicks http://www.farmernicks.com/index.html Green Fire Farm: use this link for $10 off your first order https://greenfirefarmllc.com/register?referral_code=oiOwSB7GMEUw Imperfect Produce https://www.imperfectproduce.com/ Irv and Shelly’s Fresh Picks: email me and I’ll send you a link for $10 off your first order https://www.freshpicks.com/how-it-works.html#currentTab=refer_a_friend Colorado Springs...2019-09-0200 minthe phoodmoose podcastepisode 49: an interview with a winnerthis week, we finally get to chat with our contest winner, Kris (aka Studly144). she tells us how she LIVES FOR REAL and what she got in her prize package. Her favorite book of recent weeks: "The Road Back to You: An Enneagram Journey to Self-Discovery"* by Ian Morgan Cron https://amzn.to/2GXlASg Her favorite vacation spot in Baden Baden: (the naked spa) https://www.ricksteves.com/watch-read-listen/read/articles/naked-truth-about-europe Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy s...2019-08-1200 minthe phoodmoose podcastepisode 48: midsummer dreamthis week... we recap all the yummy places we ate while h was visiting p in Colorado. plus, some crafty things we did in between. Show Notes: Places we ate during Heather’s visit to Denver: https://oldmajordenver.com/ https://www.americancultures.com/our-juice https://www.bourbonbrothers.com/menus http://coquettesbistro.com/ - Our Favorite! If you remember, Patti went there for HER birthday, too. https://snoozeeatery.com/locations/north-academy/ https://www.urbaneggeatery.com/ (We went here after we recorded) 2019-07-2200 minthe phoodmoose podcastepisode 47: happy summerForget the part where we say episode 48... It really is 47. :-D This episode is really full of laughter, random stories, A NEW CONTEST WINNER... and a plan for our summers. While we're on hiatus, we want to hear from YOU! What do you want to know more about? What topics would you like us to cover in Season 3? Drop us a line at phoodmoose@gmail.com or on the Facebook page! Happy Summer! Show Notes: SunDaily Gummies* Use this link to get $10 off your first purchase. Youn...2019-05-2700 minthe phoodmoose podcastepisode 46: thoughts affect biologythis week's episode was sparked by an article h read about a person with multiple personalities had an allergic reaction to a food in one personality, but not another! Show Notes: Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s* Follow us: Facebook Insta...2019-05-2000 minthe phoodmoose podcastepisode 45: prioritizing sleepThis week, we're talking all about sleep - specifically, how to prioritize it to get more of it. You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!) Show Notes: Mel Robbins, 5 Second Rulehttps://amzn.to/2UPYQM5 Calm app https://www.calm.com/ Headspace app https://www.headspace.com/headspace-meditation-app Meditation Studio app https://www.meditationstudioapp.com/ Lavender EO https://www.youngliving.com/en_US/products/lavender-essential-oil Vetiver EO https://www.youngliving.com/en_US/products/vetiver-essential-oil Val...2019-05-1300 minthe phoodmoose podcastepisode 44: talkin' toxinsthanks for the question, Cathy! This week we are talking about toxins. Identifying some common ones and what you can do to avoid them. Glass water bottle https://amzn.to/2IggN0w Stainless steel water bottle https://amzn.to/2P9xyuL Travel mug https://amzn.to/2KyFzL1 Refillable coffee pods https://amzn.to/2Iv6eWs Stainless steel straws https://amzn.to/2X8IMCm Silicone straws https://amzn.to/2KHaogy Waxed oil cloth food storage https://amzn.to/2X6uoKY Can...2019-05-0600 minthe phoodmoose podcastepisode 43: health and beauty products we lovewe've been talking about things in health and beauty that make us sad... it's FINALLY time to talk about things we LOVE! Savvy Minerals by Young Living* https://www.youngliving.com/en_US/products/c/savvy-minerals-by-young-living Primal Life Organics* https://www.idevaffiliate.com/32863/231.html ThriveCausmetics Mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascara Mineral Fusion Mascara https://amzn.to/2WAzrmO* Physicians Formula Organic Wear Mascara https://amzn.to/2CPNMEg* Schmidt’s Toothpaste https://amzn.to/2WCuTfu* 2019-04-1500 minthe phoodmoose podcastepisode 42: whatcha thinkin?patti's new health coach proves that how you think affects how you reach your goals. some minor changes in vocab, along with some major changes to the internal dialog can really move you forward. Show Notes: Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s* ...2019-04-0800 minthe phoodmoose podcastepisode 41: contest winnerAlso... h broke her glasses, saw the movie "us", p's birthday, h's anniversary dinner w/ the guy who doesn't fully understand silverware. It's a party!! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s* Follow us: Facebook Instagram Pinterest ...2019-04-0100 minthe phoodmoose podcastepisode 40: skinlet's talk about skin, baby... and what you do NOT want on/in it! Just because it’s on the shelf at the store, even a “health food” store, doesn’t mean it’s safe, healthy or REAL. Show Notes: Chemicals That Should Disappear from Cosmetics Stink Movie Urinary Paraben Concentrations and Ovarian Aging among Women from a Fertility Center FDA gives manufacturers a year to remove triclosan from healthcare antiseptics FDA Tries (again) to Clean up your Hand Soap Cancer Prevention...2019-03-2500 minthe phoodmoose podcastepisode 39: AIP updateh recaps her recent concussion (glad we can laugh about it now) and gives us an update on her progress with the auto-immune protocol (AIP). FODMAP diet https://www.ncbi.nlm.nih.gov/pubmed/20136989 https://www.researchgate.net/publication/279897105_Clinical_Ramifications_of_Malabsorption_of_Fructose_and_Other_Short-chain_Carbohydrates Autoimmune Protocol, healing diet information and recipes https://www.littlebitesofbeauty.com Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out o...2019-03-1800 minthe phoodmoose podcastepisode38: what's your worddid you make an intention for 2019? if so, what's your word? www.myintent.org Use our link to get $5 off your order https://goo.gl/zzvpkAand enter coupon code MEL for another 20% off. https://cdn.shopify.com/s/files/1/0745/3751/files/WYW-Board.pdf?5357572705464123333 Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and o...2019-03-1100 minthe phoodmoose podcastHIITwe know we've been beating this dead horse lately, but running does not make you healthy. it spikes your cortisol and ruins your joints (just ask anyone who's ever been in the military!) instead... get healthy by FIRST, squaring away your diet and walking, THEN introduce a couple of high intensity interval training or HIIT sessions a week. ******************************************************* Movement episode: https://phoodmoose.libsyn.com/episode-32-movement Movement part 2: https://phoodmoose.libsyn.com/episode-33-movement-part-2 Free Interval timers for iPhone and Android: https://freeappsforme.com/interval-timer-apps/ 2019-03-0400 minthe phoodmoose podcastepisode36: tidying upp & h talk about the Marie Kondo (aka Kon-Mari) craze that's taking over the inter webs. Hint: It's FABULOUS! https://www.netflix.com/title/80209379 http://konmari.com Don't forget to enter our contest! Deadline to enter is 3/31/19. Details here: https://www.phoodmoose.com/blog/podcast-contest Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our Esty shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all yo...2019-02-2500 minthe phoodmoose podcastepisode 35: new pskwhat's a psk? we're so glad you asked... its a FANTABULOUS Premium Starter Kit from Young Living. They take sustainability seriously... so seriously, that they've re-vamped the hottest kit in the biz so that Mother Nature can keep up with demand. TWO oils are back from the past, PLUS a few other goodies... listen for all the deets! Get your Premium Starter Kit (PSK) and all your essential oils and oily products at 24% off!! http://yl.pe/3y8s* Want more EO info? https://www.phoodmoose.com/essential-oils Wha...2019-02-1800 minthe phoodmoose podcastepisode 34: floath tells us all about her first floating experience. spoiler alert... it was awesome! Make sure to listen to the end so you can ENTER OUR CONTEST!! other stuff we talk about: https://www.phoodmoose.com/single-post/2019/01/25/float-away---a-beginners-guide-to-floating www.draxe.com https://phoodmoose.libsyn.com/episode-7-mindfulness 10% Happier by Dan Harris: https://amzn.to/2MUS4Ov* Meditation for Fidgety Skeptics by Dan Harris: https://amzn.to/2MY3Hoa* https://www.stressreliefcenter.com/ www.groupon.com https://www.groupon.com/de...2019-02-1100 minthe phoodmoose podcastepisode 33: movement part 2after last week's movement part 1 episode, p & h wanted clear some things up regarding HEALTHY movement and the crazy -ish we just do for the fun of it. Jason Seib: https://jasonseib.com You’re doing Healthy wrong: https://greatist.com/fitness/eat-more-move-less-transformation Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s * Fo...2019-02-0400 minthe phoodmoose podcastepisode 32: movementwe like to move it, move it. This week... p & h are talking about movement - NOT EXERCISE. Add in little bouts of movement to your day to make it painless and engrain the habit. No sweating needed. Episode 7: Mindfulness https://phoodmoose.libsyn.com/episode-7-mindfulness Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essentia...2019-01-2800 minthe phoodmoose podcastepisode 31: clean for REALNo, you don't need to burn out your lungs with harsh and dangerous chemicals to get your house CLEAN. This week, p & h talk about cleaning for REAL. The Organically Clean Home* - https://amzn.to/2T1MImN 1001 Natural Remedies* - https://amzn.to/2RYR4hj Chemical Free Home 1, 2 & 3 Bundle - https://amzn.to/2RZqkNM Get your Thieves Concentrated Household Cleaner by joining our Young Living team. You’ll ALSO get all your essential oils and oily products at 24% off!!* http://yl.pe/3y8s ...2019-01-2100 minthe phoodmoose podcastepisode 30: healthy choices for the new yearRemember... creating a healthy habit isn't about making SWEEPING changes that are hard to stick to. Make baby steps to cement habits and then build on them. It'll be be slower, but it'll be easier and you'll actually make progress in the big picture. Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s2019-01-1400 minthe phoodmoose podcastepisode 29: make 2019 your best year yetWe got a juicy one for you this week. How to make 2019 your BEST YEAR YET! It's not about resolutions... its about mindset. Jennifer Hooper Coaching http://jennifer-hooper.com Marie Forleo: https://www.marieforleo.com/2016/12/year-in-review/ Sean Croxton: https://seancroxton.lpages.co/the-masterclass-replay/ Mel Robbins: Mindset Reset https://melrobbins.com/mindsetreset/ Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop 2019-01-0700 minthe phoodmoose podcastepisode 28: happy new yearthis week on the #phoodcast, we talk about thoughts for the new year. 🎉🍾 Let's focus on what we want MORE of... family, travel, reading, relaxing... whatever makes us happy and feel well. You do NOT have to keep up with anyone else, or any external expectation. You do you! HAPPY NEW YEAR!! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get al...2018-12-3100 minthe phoodmoose podcastepisode 27: merry christmasMERRY CHRISTMAS from p & h! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service...2018-12-2400 minthe phoodmoose podcastepisode 26: last minute DIY gift ideasLip Balm (Heather’s favorite): https://www.youtube.com/watch?v=YuD0YI5TAa4 Lip Balm (Patti’s favorite): https://www.homemademommy.net/2013/06/chocolate-mint-diy-lip-balm.html Lip Balm Tubes*: https://amzn.to/2GkD7pD Small Tins*: https://amzn.to/2Ggub4t Whipped Body Butter: https://www.mommypotamus.com/mint-chocolate-whipped-body-butter/ Bath salts: ½ baking soda, ½ Epsom salt, add your oils, any size glass jar from 4 ounces to 40! Glass is important to use for anything that contains EO 4oz Glass jar...2018-12-1700 minthe phoodmoose podcastepisode 25: holiday favoritesThis week, patti & heather discuss their favorite holiday foods and how to make some oldies more REAL. WS Green Bean Casserole: https://www.williams-sonoma.com/m/recipe/the-ultimate-green-bean-casserole-with-crispy-fried-shallots.html WS Hot Chocolate:https://www.williams-sonoma.com/shop/christmas/christmas-hot-chocolate//?cm_type=lnav Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*2018-12-1000 minthe phoodmoose podcastepisode 24: thanksgiving recapSign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.2018-12-0300 minthe phoodmoose podcastepisode 23: paris in the fallUlmon City Maps 2 Go app http://www.ulmon.com/#get-the-app AirBnB link https://www.airbnb.com/ Things to know when renting a home in Paris: https://www.thelocal.fr/20180608/what-to-look-out-for-when-booking-an-airbnb-in-paris Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com This , we week, we reminisce about our trip to Paris and help you plan your next trip the REAL way. Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living...2018-11-2600 minthe phoodmoose podcastepisode 22: thanksgiving prepAre you ready for Thanksgiving? No, we don't mean have you brined your turkey and made your pies. This week, we're talking about how to be REALly ready for the holidays... emotionally. Food Network Thanksgiving: https://www.foodnetwork.com/thanksgiving Episode 7: mindfulness: https://phoodmoose.libsyn.com/episode-7-mindfulness Pizzelle maker: https://amzn.to/2yQjfEF* Williams Sonoma Green Bean Casserole https://www.williams-sonoma.com/m/recipe/the-ultimate-green-bean-casserole-with-crispy-fried-shallots.html Elana Amsterdam from Elana’s Pantry http://www.elanaspantry.com/ Danielle Walker from Against A...2018-11-1900 minthe phoodmoose podcastepisode21: beating the fall bluesLight Therapy/SAD Lamps*: https://amzn.to/2PBlk0M https://amzn.to/2JAkYlD https://amzn.to/2OpPgIF Using a Therapy Lamp, Mayo Clinic: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604 Patti’s Theme song: https://www.phoodmoose.com/single-post/2018/09/12/what%E2%80%99s-your-theme-song AFT: https://aromafreedom.com https://amzn.to/2QiHxxs https://amzn.to/2QieVog Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check o...2018-11-1200 minthe phoodmoose podcastepisode 18: thoughts on growing upSign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest2018-11-0500 minthe phoodmoose podcastepisode 19: halloweeningTeal Pumpkin https://mom.me/baby/23297-what-it-means-if-you-see-teal-pumpkin-halloween/ Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest2018-10-2900 minthe phoodmoose podcastepisode 18: all things coconut oilput the lime in the coconut... and use it all the time! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!!http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest2018-10-2200 minthe phoodmoose podcastepisode 17: using essential oils without a diffuserSay whaaa? Yup. You CAN use essential oils WITHOUT a diffuser. Tune in to learn some of the ways. Show Notes: http://modernhippiehw.com/2014/06/08/10-all-natural-air-fresheners/ https://www.poison.org/articles/air-freshener-171 https://www.ewg.org/guides/cleaners/5723-GladePlugInsScentedOilHawaiianBreeze#.WukWwn9OnIU Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe...2018-10-1500 minthe phoodmoose podcastepisode 16: fall cookingCORRECTION: Patti said the marrow gives your stock that gelatinous consistency. What she meant to say is that the marrow gives your stock flavor, but the collagen is what gels the cooled stock. So much good stuff for you in the collagen. https://www.youtube.com/watch?v=BM6w04nIo04 Hey Pumpkin PSL the REAL way phoodmoose chili Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out...2018-10-0800 minthe phoodmoose podcastepisode 15: whatcha do all summer?In this season 2 opener, p & h fill you in on all their fun summer happenings, including: softball, college visits, softball, job changes, weather, and... did we mention softball? Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest2018-10-0100 minthe phoodmoose podcastepisode 14: healthy summer foodHave a great summer! Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest2018-05-2800 minthe phoodmoose podcastepisode 13: gratitude You’re Saying it Wrong- LOA Recon w/ Jeannette Maw Shawn Achor – Before Happiness* The Five-Minute Rule Examining the pathways between gratitude and self-rated physical health across adulthood Gratitude and Well Being Grateful: A Gratitude Journal Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3...2018-05-2100 minthe phoodmoose podcastepisode 12: abundanceepisode 7: mindfulness Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s Follow us: Facebook Instagram Pinterest 2018-05-1400 minthe phoodmoose podcastepisode 11: the dirty dozen & clean 15The EWG 2018 lists are out! Which produce should you focus on organic and which can you just go commercial? Listen to this week's phoodcast to find out. Show Notes: EWG https://www.ewg.org/release/out-now-ewg-s-2018-shopper-s-guide-pesticides-produce#.WtJVdC-ZP65 don’t be dirty– blog post Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Join our Young Living team to get all y...2018-05-0700 minthe phoodmoose podcastepisode 10: cinco de mayop & h talk about the history of this fiesta, how it got to be so big in the U.S. and also give you some great recipes and entertaining tips. PSA... drink responsibly and never drink mashed up highlighters. Show Notes: Cinco de Mayo Mexican Lasagna* Green chili queso* Get your Lime Vitality for FREE when you join our Young Living team during the month of May 2018! Plus, you’ll get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*2018-04-3000 minthe phoodmoose podcastepisode 9: dry brushingDo you have skin? Then you need to listen to today's episode all about Dry Brushing. Dry Brushing Benefits from the WellnessMama Benefits of Lymphatic Drainage (this post is about massage but the same goes for brushing) Patti’s Dry Brush* Heather’s Dry Brush* Coconut Lime Body Butter* Follow our DIY Skin Care Board on Pinterest Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy sh...2018-04-2300 minthe phoodmoose podcastepisode 8: healing stonesStones & crystals have been used for centuries for all kinds of healing properties. Find out about some of the more popular ones and how they can help you. We promise... it's not as whoo-whooy as you think. Healing Stones Check out our etsy shop for all the bracelets we talked about today: https://www.phoodmoose.com/etsy-shop Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Join our Young Living team to get all your coordinating essenti...2018-04-1600 minthe phoodmoose podcastepisode 7: mindfulnessThis week, p & h talk about how to tame your monkey mind to help with anxiety, focus and maybe even dementia. Also, their aunt got hit with monkey poo. Meditation for Fidgety Skeptics by Dan Harris* Calm Headspace Meditation Studio Mindfulness Benefits for people with ALS Mindfulness with men diagnosed with Prostate Cancer Effects of mindfulness of leukemia patients in chemotherapy Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our...2018-04-0900 minthe phoodmoose podcastepisode 6: tools to help you live for REALEWG.org https://www.ewg.org Skin Deep : https://www.ewg.org/skindeep/#.WpwJKWbMw8Y Think Dirty App https://www.thinkdirtyapp.com Abundant Health https://www.abundanthealth4u.com Ref Guide 4 EO (iTunes) https://itunes.apple.com/us/app/ref-guide-for-essential-oils/id937793199?mt=8 (Android) https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo 10% Happier with Dan Harris http://www.10percenthappier.com Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com ...2018-04-0200 minthe phoodmoose podcastepisode 5: a day in the lifeGet your Young Living products at 24% off by joining our team: http://yl.pe/3y8s Thieves Dentarome* https://www.youngliving.com/en_US/products/thieves-dentarome-ultra-toothpaste Trader Joe’s toothpaste https://www.traderjoes.com/digin/Post/Post/halloween-again-2017 Peppermint Vitality essential oil* https://www.youngliving.com/en_US/products/peppermint-vitality-5ml ART Renewal Serum* https://www.youngliving.com/en_US/products/art-renewal-serum Sheerlume* https://www.youngliving.com/en_US/products/sheerlume Endoflex essential oil* https://www.youngliving.com/en_US/products/endoflex-essential-oil Progessence + serum* https://www.youngliving.com/en_US/products/progessence-plus-serum Toms of Maine toothpaste* http://amzn.to...2018-03-2600 minthe phoodmoose podcastepisode 4: petsKirkland Signature Nature’s Domain Organic https://m.costco.com/Kirkland-Signature-Nature's-Domain-Organic-Chicken-%2526-Pea-Dog-Food-30-lb..product.100155729.html Natural Balance Synergy Grain Free Food http://amzn.to/2oJ0Owk Nutramax Cosequin DS Plus with MSM http://amzn.to/2FnDwWr Instinct Raw Boost Grain Free Recipe http://amzn.to/2oGuw53 Coconut oil benefits https://draxe.com/coconut-oil-benefits/ Sexing guinea pigs http://www.pet-informed-veterinary-advice-online.com/sexing-guinea-pigs.html Animal Scents Line https://www.youngliving.com/en_US/products/c/at-home/animal-scents Dr. Lindsay Elmore https://www.facebook.com/lindseyelmore/photos/a.347938062013320.1073741829.237583786382082/1112423095564809/?type=3&th...2018-03-1900 minthe phoodmoose podcastepisode3: phood & candlesReal phood is good... but so is frozen custard. Ditch & Switch this week… Toxic Candles: https://realfoodrn.com/toxic-candles/ Make your own candles: http://www.mommypotamus.com/diy-beeswax-candles-easy-healt…/ Or: Get your diffuser by joining our Young Living team! http://yl.pe/3y8s Get all the details here: https://www.phoodmoose.com/your-psk Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Follow us: Faceboo...2018-03-1200 minthe phoodmoose podcastepisode 2: phood makes food https://www.phoodmoose.com/single-post/2017/10/29/Mexican-lasagna https://www.phoodmoose.com/single-post/2014/02/18/phoodmoose-chili Wool Dryer Balls: http://amzn.to/2BUh5Ck Spice Grinder: http://amzn.to/2ES7vp4 Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Follow us: Facebook Instagram Pinterest2018-03-0500 minthe phoodmoose podcastthat time patti had cancerSHOW NOTES: blog post: did i ever tell you about the time i had cancer? Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com Check out our etsy shop: https://www.phoodmoose.com/etsy-shop Follow us: Facebook Instagram Pinterest2018-02-2600 minthe phoodmoose podcastepisode 0: the pilot episodePatti & Heather (the "p" and "h" in phoodmoose) introduce themselves and explain what the heck IS phoodmoose, anyway? Thank you to so many people who helped us get this fun project started: Tarrin @ The Oily Empire Podcast Phil @ Phil Wilker Photography Mark (& Rick) @ The Simply Human Podcast Monica @ Finding Momo (blog coming soon) Tamara @ Touchstone Crystal by Swarovski Tammy, Bev, Debi & the whole Oily Moose team ... and so many more!! Sign up for our newsletter where we talk all things REAL:...2018-02-0600 min