Shows
Made For UsIngrid Silva on building a legacy in ballet, one pointe shoe at a timeWhat does it take to thrive as a Black ballerina in an art form that prizes uniformity? In this episode, renowned Brazilian ballerina Ingrid Silva reflects on the professional breakthroughs and battles behind her rise in the ballet world - from spending 11 years dyeing her pointe shoes by hand to match her skin tone, to persuading the industry to prioritize inclusivity. She shares her journey from Rio de Janeiro to Dance Theatre of Harlem and how becoming a mother has impacted her career.The episode also dives into:Ingrid's childhood in Brazil and how a kin...2025-05-0830 min
The MOTHER Podcast with Katie Hintz-ZambranoIngrid Silva - The Boundary-Breaking Ballerina on Changing The Dance World, Finding Strength In Motherhood, And The Power of CommunityToday’s guest is Ingrid Silva, the Harlem-based ballerina who was born in Rio de Janeiro, and began dancing at 8-years-old, after a neighbor fatefully told her mother about a nearby dance class.Noted for her natural talent from the very start, Ingrid ended up dancing for the next 10 years before moving to New York at 18 after being awarded a scholarship to the Dance Theatre of Harlem’s summer program. Despite not knowing any English when she arrived, and wrestling her own doubts and criticism, Ingrid has gone on to receive countless accolades in the dance...2024-11-2147 min
podHER Interviews: Health and Self-CareFitness For Wellbeing: Makena Diehl's Inspiring Eating Disorder Recovery JourneyMakena Diehl is a full-time Equinox fitness instructor and Obe Fitness expert. In this episode, she opens up about her eating disorder recovery journey. She shares a powerful story of overcoming anorexia, achieving wellness balance, and how she's reshaping health and fitness approaches.
Need support? Visit the National Eating Disorders Association at www.nationaleatingdisorders.org.
Follow us on instagram: @podher
Makena Diehl: @makenaraediehl
For Nathalia's personalized health coaching, reach out to novaesnati@gmail.com
Creative: Livia Paula @Cheiadesaudades
Music: sessions.blue
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podHER Interviews: Health and Self-CareRising from Loss: Beth's Inspiring Journey Navigating the UnthinkableThank you, Beth, for sharing your impactful story; we are so proud of you.
Trigger warning: mental health and suicide.
Elizabeth Christopher Epenyong-Barnes, a board member of PodHer, has been an integral part of this community for five years. Born in Rio de Janeiro, she graduated in Journalism. She spent a decade working as a styling and set design freelancer before moving to New York, where the journey we discuss in this episode began.
In this episode, Beth shares, for the first time, a tragic event she went through last year. Some of the takeaways from today's episode include raising...2023-12-1350 min
PodStarNathalia NOVAES - PODSTARNossa estrela de hoje, conta um pouco sobre sua ampla experiência no mundo da moda e também fora dele.. Uma jornada que devido as exigencias dos padrões impostos, quebrou varias barreiras! Ha 15 anos morando em Ny tem uma carreira de sucesso como modelo, influenciadora, podcaster e health coach, seja bem vinda a Top Nathalia Novaes.
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Convidada:
Nathalia Novaes @novaesnat
@podher @nutricionalmentepod
www.natinovaes.com
Apresentado por:
🎙 Jean Gutti - @JeanGutti
😉 Nos acompanhe...2023-11-151h 24
podHER Interviews: Health and Self-CareBook Launch Special: 'My Real-Life Rom-Com' with Author Carrie BerkAt just 20 years old, Carrie has an impressive resume. She's a journalist, actor, and influencer with 3.8 million followers on TikTok. But in this episode, Carrie shares the raw and real side of her life beyond glamour and social media. She'll discuss her personal battles with mental health, including her experiences with OCD and anxiety.
--> The National Institute of Mental Health (NIMH) states that about 31.9% of Gen Z teenagers have grappled with an anxiety disorder at some point. Carrie emphasizes the absolute importance of discussing mental health candidly.
Join us as we dive into her book, her wisdom on building...2023-09-1939 min
podHER Interviews: Health and Self-CareEmbracing Body Positivity in the Fashion Industry: A Conversation with Model Shivani PersadShivani Persad is a fashion model, content marketer, and writer. She has an Honours B.A. in Political Science, a B.A. in French from McMaster University, and a certificate in Multi-platform Journalism from Seneca College.
As a full-time international model, she's graced the runways and campaigns of brands like Sephora, DVF, Target, Nordstrom, Joe Fresh, Hudson's Bay, Clairol, Laura Mercier, Harper's Bazaar India, and many more. Shivani also ventured into journalism, contributing to publications like Teen Vogue, Cosmopolitan, Vogue Business, The Juggernaut, Anti-Racism Daily, TVO, and Flare Magazine.
But that's not all – Shivani hosted "Th...2023-09-1146 min
podHER Interviews: Health and Self-CareRewriting Our Stories: Self-Knowledge and Transformation with Cynthia JamesCynthia James is a transformation coach and Advisory Board member of the Institute of Integrative Nutrition. She has an inspiring personal journey from a childhood of violence and abuse to becoming a powerful coach who has helped thousands of people - including imprisoned women - to change their lives.
Cynthia is a remarkable speaker and author of several books, including What Will Set You Free and Revealing Your Extraordinary Essence.
In this episode, Cynthia shares her wisdom on changing the stories we carry in our minds to create healthier, more purposeful lives. She discusses dealing with our emotional baggage...2023-06-2137 min
No Ducks Given PodcastImproving Your Self-Esteem and Body ImageMental health and body image are topics which are popularly discussed in 2023. However, things weren't the same in 2010 when Nathalia Novaes was just starting her career as a model.
The modeling industry has always had a bad reputation for being emotionally abusive. It's a very competitive field where people are bullied, and often times forced to lose weight in order to have a chance at success.
During her career as a model, Nathalia has struggled a lot with her mental health and constantly prioritized her work over her well being. Her hunger for success was...2023-06-1947 min
podHER Interviews: Health and Self-CareA Journey to Self-Love: Embracing Body Changes with Nathalia NarcisoWe have an extra inspiring episode for you today. Our guest is one of our favorite self-love advocates who has been on a beautiful journey of transformation.
Nathalia Narciso is originally from Brazil, and she moved to New York when she was 10 years old. She has been on a journey of self-discovery ever since, and today her authenticity inspires others to embrace their unique styles and bodies. She is the creator of Viva Meu Corpo, a podcast and community that celebrates body diversity and mental health. Nathi also advocates for immigrant women's rights and serves as the...2023-06-0748 min
podHER Interviews: Health and Self-CareSmall Habits, Big Impact: Managing Stress with Dr. Preya PatelToday's episode is all about functional medicine and the importance of a multidimensional approach to health.
Our guest is Dr. Preya Patel, a British-trained doctor with over 14 years of clinical experience. She's passionate about promoting health optimization and wellness in an empathetic way.
In this episode, we dive into how stress can impact our well-being. Dr. Preya discusses the role of preventative healthcare and explores the link between mental health and physical health. She also shares her personal journey and the role of functional medicine. We'll discuss the importance of nutrition, as well as the...2023-05-3136 min
podHER Interviews: Health and Self-CareCultivating Intuition and Purpose with Deganit NuurIn this episode, we dive into the power of purpose and intuition with Deganit Nuur.
Deganit is a spiritual teacher, clairvoyant intuitive, acupuncturist, writer, and speaker. She has devoted the past 16 years to guiding thousands of clients from all walks of life to find their peace and purpose through her writing, courses, programs, events, and retreats. Recently named one of the "Top 15 Intuitives Worldwide" by Goop, Deganit has been featured on major media outlets, including the Today Show, Good Morning America, Forbes, and The New York Times.
In this conversation, she discusses her journey into...2023-05-2447 min
Emoção Criativa🩰 #25 Ingrid Silva – Liberdade, imaginação e reconhecimentoA carioca Ingrid Silva é a principal bailarina na conceituada companhia Dance Theatre of Harlem. Ela também é fundadora dos projetos sociais PodHer (uma mistura de "poder" com o pronome her ou "dela"), Blacks in Ballet (Pretos no Balé) e Dancers and Motherhood (Dançarinas e Maternidade). Além disso, ela é autora de dois livros autobiográficos “A sapatilha que mudou meu mundo” e o infantil “Bailarina que pintava suas sapatilhas”.
A Ingrid é uma potência criativa, seja pela suas performances de ballet que encantam audiências ao redor do mundo, pelo seu ativismo vocal e prático em questões raciais...2023-05-1034 min
podHER Interviews: Health and Self-CarePleasure is Health: A Conversation on Sexual Wellness with Dr. Kate Balestrieri and Natassia MillerToday, we're excited to explore a topic that's often overlooked when it comes to health: sexual wellness.
Dr. Kate Balestrieri is a certified sex therapist, sex addiction therapist, and PACT therapist. She's the founder of Modern Intimacy, a group therapy practice with locations across the United States, and the host of two podcasts, Modern Intimacy and Without Consent.
Natassia Miller is the founder and CEO of Wonderlust, a sexual wellness company that helps couples build a fulfilling sex life. She's a sex educator based in New York City and a graduate of Columbia University with a degree in political science...2023-05-1037 min
podHER Interviews: Health and Self-CareUnpacking Intergenerational Trauma with Dr. Mariel BuquéDr. Mariel Buqué is a world-renowned intergenerational trauma expert and author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." She is an Afro-Dominican psychologist who received her doctorate from Columbia University. She was named one of the School of Greatness's 100 Greatest People Doing Good in 2022 and has been featured on major media outlets, including The Today Show, Good Morning America, and ABC News.
In this episode, she shares her insights on how trauma is passed down through generations, the signs to look out for, and ways to heal. You will also get a chance to l...2023-05-0351 min
podHER Interviews: Health and Self-CareCulturally Conscious Nutrition: Food Bias and Food Access with Maya FellerToday's episode speaks to the heart of our mission of making wellness more inclusive and accessible to all people. Our guest is an unstoppable force in the world of nutrition and food justice. Her work is all about making healthy eating equitable for all communities.
Maya Feller is the founder and lead dietitian at Maya Feller Nutrition, committed to promoting food equity and breaking down barriers to access for underrepresented communities. She shares her approachable, real food-based solutions with millions of people through speaking engagements, writing, social platforms, and as a national nutrition expert on Good Morning...2023-04-2648 min
podHER Interviews: Health and Self-CareMotherhood Unfiltered: A Conversation with Ballerina Moms Allison, Grace, Ingrid, and XinWelcome to the first episode of PodHER Interviews! Our guests today are the co-founders of @DancersAndMorherhood, an organization promoting inclusivity in the dance world. In this episode, they delve into the realities of motherhood and dance.
Grace Whitworth is a dancer, rehearsal director, stager, and master teacher of FoCo Elements. Xin Ying is a choreographer, educator, and principal dancer with Martha Graham Dance Company, whose work has received the China Lotus Award. Allison DeBona is the Owner and Artistic Director of artÉmotion, and a first soloist with Ballet West. And last but not least, our very o...2023-04-1948 min
PodHER09 - Liberdade geográficaE quem nunca pensou em trabalhar/viver em outro lugar, seja na praia, no campo ou em outro país? Vamos bater um papo sobre isso hoje, vamos conversar sobre nomadismo digital e possíveis trabalhos para quem quer ter liberdade geográfica. Seja muito bem-vinda a mais um PodHer, com Natália Droichi e Isabella Fortunato.2021-09-0626 min
PodHER08 - Momento da ação - Just do it!Muitas vezes queremos algo, mas levamos muito tempo para a ação. O que precisamos, o que esperamos, o que queremos e o que fazemos. Vamos bater um papo sobre isso hoje, vamos conversar sobre o que fazer para entrar em ação. Seja muito bem-vinda a mais um PodHer, com Natália Droichi e Isabella Fortunato.2021-07-2622 minPodHER07 - Apoio e SuporteAcreditamos que um dos grandes desafios que passamos ao empreender está relacionado a apoio e suporte. O que precisamos, o que esperamos, o que queremos e o que recebemos. Vamos bater um papo sobre isso hoje, falando do apoio e suporte próprio, de parceiros e de terceiros. Seja muito bem-vinda a mais um PodHer, com Natália Droichi e Isabella Fortunato.2021-07-1928 minPodHER06 - Já tem muita gente no mercado fazendo isso...Você já teve medo de empreender em algo, por achar que o mercado está/estava saturado? Já tem muita gente nessa área, não tem espaço para mim. Vamos bater um papo sobre isso hoje. Seja muito bem-vinda a mais um PodHer, com Natália Droichi e Isabella Fortunato.2021-07-0521 minPodHER05 - Piloto automático ou presença plenaNo episódio de hoje vamos conversar um pouco sobre estar no piloto automático e os desafios para alcançar a presença plena. Você tem sofrido com isso também? Seja muito bem-vinda a mais um PodHer, com Natália Droichi e Isabella Fortunato.2021-06-2822 minPodHER04 - Transição de carreira, será que posso ter meu próprio negócio?No episódio de hoje vamos conversar um pouco sobre transição de carreiras e os desafios iniciais de muitas mulheres passam quando ainda tem um trabalho fixo e querem empreender. Como foi isso para nós? Como é isso para você? Seja muito bem-vinda a mais um PodHer, com Natália Droichi e Isabella Fortunato.2021-06-2119 min
PodHER02 - Assumindo seu EU empresaVocê é uma daquelas pessoas que diz: eu faço bolo para vender, eu dou aula, eu vendo itens do catálogo de alguma marca? O que ainda te impede de se ver como uma empresa? Nós, Natália Droichi e Isabella Fortunato já passamos por isso e o papo de hoje é justamente para quem sabe, trazer algumas ideias novas e compartilhar com vocês um pouco da nossa visão! Seja muito bem vinda ao PodHer.2021-06-0721 minPodHER01 - Bem vindas ao PodHer (Isabella Fortunato)Que possamos ser, existir e evoluir sempre. - Natália Droichi e Isabella Fortunato2021-05-2404 minPodHER01 - Bem vindas ao PodHer (Natália Droichi)Que possamos ser, existir e evoluir sempre. - Natália Droichi e Isabella Fortunato2021-05-2404 min