Shows
Coach Quip168: Off Season Reading RecommendationsOur EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise you! Let us know your recommendations - we're always down for a good read! Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Recording wizardry by Rich...
2024-12-2310 minCoach Quip131: Rapid Fire WisdomWhat's the best way to get out of a funk? To motivate yourself? What advice do you have for female athletes? What is your go-to quote? In this episode of Coach Quip, we take a rapid-fire approach to advice off the top of our heads. We have 10 questions that we give an impromptu answer to, without knowing one another's answers in advance. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn Co...
2024-03-0422 minCoach Quip130: The Magic of Time-Based TrainingMinutes or miles? In this episode of Coach Quip, we break down the magic (and benefits!) of time-based training for endurance athletes.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MEND Logo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab
2024-02-2617 minCoach Quip126: Training on a TreadmillSome people love them, some people hate them: no matter where you land, treadmills can be incredible training tools. In this episode of Coach Quip, we list the benefits of running on a treadmill and give you tips on how to make the miles and minutes fly by when you're training indoors. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edge...
2024-01-2914 minCoach Quip125: How to Run FasterToday's episode is for the aspiring speed demons: this week, we're breaking down how you can get faster at running. Beyond speed work, what can runners do to improve their paces and overall times? Tune in for a variety of ways to improve your speed this year.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by M...
2024-01-2221 minCoach Quip124: RoutinesRoutines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana ...
2024-01-1523 minCoach Quip123: EDGE UpdatesIt's time for an EDGE State of the Union address - in this episode, we give a full review of our 2023 highlights and challenges, as well as what we are cooking up for 2024. Tune in for a look behind the scenes at EDGE Athlete Lounge and a preview of what's ahead!Please excuse the sleeping pug noises in the first third of this episode - he's cute, but we won't make that mistake again. :)Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge...
2024-01-0835 minCoach Quip122: Write Down Your GoalsIt's a new year - and everyone is talking about resolutions & goals for 2024. As you plan out your year ahead, there's a secret hack that can make you 42% more likely to achieve your goals: WRITE THEM DOWN. 📝 People who write down their goals are 42% more likely to achieve their goals than those who do not. 🤯 So grab a pen and paper and tune in to learn how making notes can get you closer to accomplishing whatever you dream of.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect...
2024-01-0119 minCoach Quip'121: Worst New Year's Fitness Advice'Studies show that in January, about 40% of Americans make New Year's resolutions - nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February. This time of year, there's a ton of BAD advice out there about getting started in fitness or reaching your fitness goals. In this episode of Coach Quip, we discuss the worst fitness advice we hear as people make New Year's resolutions, and a few pieces of good advice to help you actually accomplish what you want in 2024. Check out the video ver...
2023-12-2513 minCoach Quip120: Strength Training MythsIn this episode of Coach Quip, we are myth-busting some of the most common and inaccurate statements we hear about strength training for endurance athletes. Should endurance athletes lift heavy? Will they bulk up? Should endurance athletes only focus on their upper body since their legs already do a lot of work? Get the answers to these and more. ⚠️ CAUTION: This episode might change your mind about getting strong - and help you PR next year!Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Loung...
2023-12-1820 minCoach Quip119: All About That Base (Base Training for Endurance Athletes)What is base training? What does it look like for endurance athletes? When and how should we do it? In this episode of Coach Quip, Coach Robyn and Coach Chris tell you what you need to know about this incredibly important training block that serves as the foundation for all of your future work, speed, and power to come.Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chr...
2023-12-1121 minCoach Quip118: Athlete Traits that Coaches LoveThere are a few qualities within athletes that make our coaches' hearts sing. This week, we've compiled the eight qualities that our most coachable athletes have. Take a listen and let us know: which of these do you have? Which are you working toward?Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @v...
2023-12-0423 minCoach Quip117: Off Season Reading RecommendationsOur EDGE Athlete Lounge coaches have compiled a list of some of our favorite recommendations to dive into this winter. If you have less training on your schedule and maybe some holiday travel (hello, audiobooks!), check out our list. And please let us know your recommendations - we're always down for a good read! Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us po...
2023-11-2718 minCoach Quip116: Holiday Nutrition GuideAs we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn ...
2023-11-2115 minCoach Quip116: Holiday Nutrition Guide 2023As we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn ...
2023-11-2015 minCoach Quip115: Cold Weather Running TipsCold weather doesn't mean you're stuck on a treadmill for the next four months. In this episode of Coach Quip, Coach Robyn and Coach Chris share seven hot tips to keep you running outside safely in the chilly months ahead. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Rec...
2023-11-1314 minCoach Quip114: Safely Running in the DarkIn the winter months when there is less light, there's a good chance that outdoor runners will be training in the dark. As you continue to train outdoors through the winter, we have 10 tips to keep you safely running through the darkest months. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by...
2023-11-0617 minCoach Quip113: Ten Tips for Better SleepHey, all you night owls and restless dreamers! Sleep is our number one recovery tool - but lack of sleep or poor sleep can be our number one problem as we try to focus throughout the day. If counting sheep or breathing deeply hasn’t been cutting it, join Coach Robyn and Coach Chris as they talk through 10 tips for getting your best night's sleep ever. Your future self will thank you for it! Sweet dreams are just a listen away.Check out the video version of this podcast on YouTube at edgeathlete.me/cqCo...
2023-10-3033 minCoach Quip112: Training on TrailDo you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit the trails. In this episode of our Coach Quip, Coach Robyn and Coach Chris delve into the world of trail running. Discover the incredible benefits of trading pavement for paths and gain essential insights for your journey into the great outdoors. We also drop some details about our upcoming running program, Road to Trail, which kicks off October 30.For more information on Road to Trail, visit edgeathlete.me...
2023-10-2319 minCoach Quip106: Improving Your Running Cadence🎧 Uncover the Rhythm of Optimal Running Performance! 🏃♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cadence. Join us as we demystify the science behind the perfect stride, explore the impact cadence has on efficiency and injury prevention, and provide actionable tips to fine-tune your cadence for peak running prowess. Don't miss out on this rhythmic journey to unlock your full running potential! Bop! Bop! Bop!! 🎙️👟Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Co...
2023-09-0418 minCoach Quip105: Running Form CuesOur bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, we’re talking about running form, the most common errors coaches see with running form, and a mental checklist you can go through to ensure you maintain great form on your longest and fastest runs and every run in between. Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathletelounge
2023-08-2827 minCoach Quip104: Tips for the Busy AthleteWe’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach Quip, we share tips for time-starved athletes from our EDGE Athlete Lounge coaches to help you stay on track during your busiest days, weeks, months, and seasons. If you're crunched for time, this one is for you! Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn
2023-08-2110 minCoach Quip103: Cheap and Easy RecoveryWe know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more! Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@e...
2023-08-1414 minCoach Quip102: Over Training and Under RecoveringOvertraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If you're feeling run down or struggling to reach your goals, this video has all the information you need to help get you back on track.Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosier...
2023-08-0734 minCoach Quip101: How to Improve Mental ToughnessAre you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical strategies to help you become mentally tough as an athlete to improve your training, racing, and life. Get ready to learn how to unlock your true potential!Check out the video version of this podcast on YouTube. Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Musi...
2023-07-3124 minCoach Quip100: Best ofThis week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been providing you with helpful tips and insights to help you be a better athlete and person. To mark our 100th episode, we’ll be going over some of our favorite episodes from the past and talking about how they've helped us reach this special moment. Join us as we look back on the past and get inspired for the future! Check out the video version of this podcast on YouTube. Connect with...
2023-07-2425 minCoach Quip99: Fueling on the RunStruggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now and get ready for your best run ever!Check out the video version of this podcast on YouTube at edgeathlete.me/youtube. Connect with Edge A...
2023-07-1727 minCoach Quip98: Running in the HeatSummer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why to scale your runs in order to tackle your heat monster and excel - or at least survive - training in the hot weather. Plus, we've got five essential tips for staying cool and healthy while training in the heat. Ready? Sweaty? Let's go! Check out the video version of this podcast on YouTube at edgeathlete.me/cq. Connect with Edge Athlete Lounge: @edgeathletelounge
2023-07-1015 minCoach Quip97: Finding Your Paces for RunningStruggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level. Check out the video version of this podcast on YouTube at edgeathlete.com/cq. Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thech...
2023-07-0312 minCoach Quip96: Social RecoveryThere is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their sports - and it’s free, fun, and easy to do. In this episode of Coach Quip, learn about social recovery and the variety of benefits you can gain by sticking around after your training session to chat and connect with others. Check out the video version of this podcast on YouTube at edgeathlete.me/cq. Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach...
2023-06-2622 minCoach Quip95: All About the Long RunThere is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs are so important, the many benefits that come with doing them correctly, and how you can make your long run sessions even better! Find out everything you need to know about preparing for a marathon through these crucial sessions - listen now! Check out the video version of this podcast on YouTube at edgeathlete.me/cq. Connect with Edge Athlete Lo...
2023-06-1924 minCoach Quip94: Increasing Your Run VolumeDon't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marathon or triathlon. Learn about the rule of thirds, different training plan progressions, and other tips you need to get your miles in before race day. Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thec...
2023-06-1218 minCoach Quip93: Strength Training for Endurance AthletesDo endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future.Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Co...
2023-06-0521 minCoach Quip'92: Chicago 13.1 Race Preview'Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing. Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thech...
2023-05-2924 minCoach Quip91: 5 Minute TipsIf you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments.Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us...
2023-05-2219 minCoach Quip90: Ways to Increase Your MotivationTired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they share their top tips on increasing your motivation for training. From setting achievable goals to getting an accountability partner, they have the secret formula to help you get or stay motivated to achieve the results you've been dreaming of! Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @c...
2023-05-1516 minCoach Quip89: 'Get Outside'Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor exercise is great for both your physical and mental health. Check out this episode of Coach Quip to learn more and get inspired to start training outside today!Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn...
2023-05-0816 minCoach Quip88: 'Planning Your Race Schedule'When planning your races for the year, there's a lot more to think about than just the race distance and location. In this episode of Coach Quip, Coach Robyn and Coach Chris discuss the other things you should be thinking about in terms of timing and logistics to build out a successful racing schedule to optimize your potential. Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosier...
2023-05-0121 minCoach Quip87: 'Compression Boots'Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the history of compression therapy, and tell you what you need to know to prepare for your first time or just maximize your time in compression boots.Check out the video version of this podcast...
2023-04-2424 minCoach Quip86: 'Volunteering'Episode NotesApril is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the amazing benefits to volunteering at your local endurance events? They've got all the tips you need to get out there and give back! Whether it's getting free swag or gaining invaluable experience, volunteering is one of the best ways to get involved in your community. So don't miss out on this opportunity – tune in now for all the info you need to become a volunteer extraordinaire. And learn more about Dare2Tri!...
2023-04-1724 minCoach Quip85: 'Staying Consistent While Traveling'Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road. Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab ...
2023-04-1020 minCoach Quip84: 'EZAF' Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play!Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2023-04-0328 minCoach Quip83: 'Shamrock Shuffle Race Preview' Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day. Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Mike Brown and Gumbo Fi...
2023-03-2227 minCoach Quip82: 'Overcoming Barriers to Fitness'Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them.Coach Quip Episode 82: 'Overcoming Barriers to Fitness' Welcome to our new format! We'll cover a topic with the short Coach Quip you know and love, but then we're sticking around for some Bonus Miles, where we'll take a deeper dive into the topic.
2023-03-1326 minCoach Quip56: 'Easy Day Benchmarks' with Coach BeccaHow to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2022-02-1404 minCoach Quip55: Community Quip with Ian GonzalezThe advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop." Connect with Ian: @acoolthoughtConnect with Last Lap Cornerstore: @lastlapcornerstorehttps://www.lastlapcornerstore.co/Connect with 7onSundays: @7onsundaysConnect with Runner's Club Podcast: @runnersclubpodcastRunner's Cub on Spotify----Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2022-02-0704 minCoach Quip54: 'For the Love of Trail..." with Coach KatieListen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :) Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2022-01-3102 minCoach Quip53: 'Build a Base' with Coach RobynConnect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2022-01-2404 minCoach Quip52: 'Community Quip' with Tara TagueHow can I know how to do today when I've never done it before? Just show up, and leave your ego at the door. This takes LOTS of practice! Connect with Tara: @tarajuanitatagueConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2022-01-1704 min
Coach Quip51: 'Begin Again' with Coach JoshConnect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2022-01-1003 minCoach Quip50: "You Are More Than..." with Coach BeccaWhat it comes to reflection and goal-setting, remember: You are more than the quantity of miles you run, you're more than your fitness, achievements, failures, PRs or DNFs. You are more than a number. Your ability doesn't change your worth and your limits don't limit your value. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Bigger Than The Trail: @biggerthanthetrailEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio...
2022-01-0405 minCoach Quip49: 'Reflection' with Coach Becca Reflection is a powerful tool. For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-11-2204 minCoach Quip48: 'Heart Rate Training' with Coach BeccaHeart Rate Training can help us build our overall fitness base. Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle. Go slow to go fast! Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-11-1504 minCoach Quip47: 'Pay it Forward, Pay it Back' with Coach Robyn Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-11-0104 minCoach Quip46: 'Word of the Week: Strength' with Coach JoshConnect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-10-2503 minCoach Quip45: 'The Comparison Trap' with Coach ChrisConnect with Coach Chris @thechrismosierConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-10-1809 minCoach Quip44: 'Post-Race Blues' with Hailey DanzHow do you navigate the time after a big race? Connect with Hailey: @hailstormusaConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-10-1207 minCoach Quip43: 'It's Just Running' with Coach RobynConnect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-10-0603 minCoach Quip42: 'Dare Greatly' with Coach Becca"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly." - Teddy Roosevelt Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete L...
2021-09-2703 minCoach Quip41: 'Your Goal' with Coach ChrisStop chasing other people’s goals. Today we’re talking about your goal - your specific goal - and helping you figuring out… is my goal, really, MY GOAL? Connect with Coach Chris @thechrismosierConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-09-2007 minCoach Quip40: 'Crossing the Finish Line' with Coach JoshAs fall marathon season is upon us, we see our goals in even sharper relief. As you cross the finish line, don't despair if the numbers on the race clock don't match up with your goal; instead, give yourself some grace and think of all the hard work it took to get you there. You did it. You crossed that finish line! Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MEND...
2021-09-1303 minCoach Quip39: 'Gratitude' with Coach KatieHow gratitude can inform your running as well as other areas of your life. Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-09-0602 minCoach Quip38: 'Joy' with Coach BeccaWe want to hear from you: what do you do to intentionally add joy to your training? This episode focuses on the concept of 'Strategic Joy' from Deena Kastor's book Let Your Mind Run. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-09-0103 minCoach Quip37: 'The What and the Why' with Coach RobynKeep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why). Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-08-2303 minCoach Quip36: 'Be Your Own Best Friend" with Coach BeccaHow do you treat yourself when you don't accomplish a goal, are stressed or in crisis? What is your self-talk like? If you're judgmental and critical like I am, I invite you to a new idea: Be your own Best Friend. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-08-1604 minCoach Quip35: 'The Struggle is Real' with Coach ChrisIn the moment, struggling can suck. A lot. But struggling is a gift from our sport because it allows us the opportunity to overcome. Connect with Coach Chris: @thechrismosierConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-08-0905 minCoach Quip34: 'The Power of an Accountabilibuddy' with Sarah ClemFinding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+ a new best friend). Community Quip:Connect with Sarah: @sarahkclemConnect with CHAARG: @chaargConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-08-0204 minCoach Quip33: 'Be Where Your Feet Are' with Coach RobynLooking back to the past or ahead to the future takes us away from what we can do right now in the present. By focusing on something other than the immediate moment, we instantly limit and change the work we can do. Instead, be where your feet are, focused on the moment, and see just how much you are capable of. Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MEND
2021-07-2603 minCoach Quip32: 'Embrace Challenges' with Coach KatieChallenges make you who you are. Don't limit your challenges, challenge your limits. Connect with Coach Katie: @coachkt60647Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-07-1902 minCoach Quip31: 'This is Water' with Andrew MaibachHow do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of suffering keep us from pushing forward? Maybe all it takes is the reminder that our successes lead us to our suffering, that it will always take this process for our bodies grow, and that the most simple things we can for granted every day can give us the power to persevere. This is water. Community Quip:Connect with Andrew: @chiefmaibachConnect with...
2021-07-1206 minCoach Quip30: 'Yoga for Runners" with Coach JoshConnect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-07-0510 minCoach Quip29: 'Easy Runs' with Coach BeccaEasy runs - they make up the majority of the miles in a week, but how do you actually run them? The big idea: be gentle and stay aerobic. Share your takeaway from the episode on social media, tagging us below: Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-06-2804 minCoach Quip28: 'The Long Run' with Coach RobynWhat is a long run? How and why do we do them? Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-06-2104 minCoach Quip27: 'Intensity Runs' with Coach MattWhat are intensity runs (tempo & speed), and why do we do them?This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go! Connect with Coach Matt: @mchampa1Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-06-1403 minCoach Quip26: "Do as the Flower Does" with Coach JoshCheck out Thich Nhat Hanh's book You Are HereListen to Josh's "Do as the Flower Does" playlist here.Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-06-0704 minCoach Quip25: 'Manage Transitions' with Coach BeccaTransitions can be scary, exciting, hopeful, stressful- often times a mixture of all those emotions. How can we manage transitions to come to the other sides as stronger, healthier, happier athletes? Through effort, presence, and curiosity. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-05-3106 minCoach Quip24: 'Community Quip' with Michelle MirzoianWhat's your "Big Thing?" What gets you excited and out the door? Connect with Michelle: @mutiger1016Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-05-2410 minCoach Quip23: 'Check Your Tires' with Coach BeccaWhat can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform. As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and ed...
2021-05-1705 minCoach Quip22: 'The Little Things' with Coach MattWhat separates good athletes from great ones? It's the little things that make a difference. Connect with Coach Matt: @mchampa1Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-05-1002 minCoach Quip21: 'Run Like the Stoics' with Coach JoshAdapted from Coach Josh's blog post here.Connect with Coach Josh: @shimmeringcinnamonConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-05-0309 minCoach Quip20: 'Fear Less, Brave More' with Coach RobynThe story behind our most meaningful mantra - and how it can guide your best self. Connect with Coach Robyn: @coach.robynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-04-2604 minCoach Quip19: 'Community Quip' with Mike BrownWhat can we do to challenge ourselves to push through those days when we just don’t want to get out there and run? Connect with Mike Brown: @mikeb_runninConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-04-1903 minCoach Quip18: 'The Power of a Smile' with Coach BeccaWhat's one way to instantly make your workout feel easier? Smile. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-04-1503 minCoach Quip17: 'Priming' with Coach Chris Connect with Coach Chris: Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-04-1206 minCoach Quip16: 'Grateful for You' with Coach Becca I'm grateful you are here. When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us. Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone. Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by Fermata...
2021-04-0803 minCoach Quip15: '23:15' with Coach JoshMultitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it? Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Josh: @shimmeringcinnamonEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-04-0504 minCoach Quip14: 'Community Quip' with Courtney PhillipsA special Community Quip edition of the podcast featuring a voice from the community: Courtney Phillips of GumboFit. She talks about the importance of identifying your purpose for showing up. --Connect with Courtney:@courtneynphillipsConnect with GumboFit:@gumbofithttps://gumbomedia.com/gumbofitConnect with EDGE:@edgeathleteloungehttps://edgeathletelounge.com/Email us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab
2021-04-0101 minCoach Quip13: 'It's the Hard That Makes it Great' with Coach KatieIt's the hard that makes it great! Set hard goals that push you beyond what you thought was possible. Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Katie: @coachkt60647Email us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-2902 minCoach Quip12: 'Try Again' with Coach RobynIf at first you don't succeed, run run again. --- Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-2503 minCoach Quip11: 'Dreams vs. Goals' with Coach ChrisThe difference between a dream and a goal is a plan. ----Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Chris: @thechrismosierEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-2203 minCoach Quip10: 'The Goal is Greater' with Coach KatieThe goal is greater than the fear. Let the goal be the driver. ----
Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathletelounge
Connect with Coach Katie: @coachkt60647Email us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-1801 minCoach Quip9: 'Leave Your Bundle at the Door' with Coach RobynWhen you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy. Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-1503 minCoach Quip8: 'Travelin' Light' with Coach JoshConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Josh: @shimmeringcinnamonEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieListening to this song helps Coach Josh travel light.
2021-03-1108 minCoach Quip7: 'The Stories We Tell Ourselves' with Coach BeccaConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Becca: @rabbitfoodrunsEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-0804 minCoach Quip6: 'Keep Showing Up' with Coach KatieConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Katie: @coachkt60647Email us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-0401 minCoach Quip5: 'Redwoods' with Coach JoshConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Josh: @shimmeringcinnamonEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-03-0105 minCoach Quip4: 'Consistency & Sustainability' with Coach BeccaConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Becca: @rabbitfoodrunsEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-02-2203 minCoach Quip3: 'Gratitude for the Bad' with Coach RobynConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-02-1502 minCoach Quip2: 'The Step You Take Today' with Coach BeccaConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Becca: @rabbitfoodrunsEmail us: podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerie
2021-02-0803 minCoach Quip1: 'Make a Starting Line' with Coach RobynConnect with Edge Athlete Lounge:https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynMusic by MENDEmail us: podcast@edgeathletelounge.com
2021-02-0101 min