Shows
The Intentional Career PodcastOnline Business and Growing up in a Cult with Tarzan KayTarzan Kay came to a pivotal moment in 2022 when she had to drastically change her email marketing business. I talked to her when she was fresh off those changes, curious about how she had the courage to get through it. We talk about unethical sales methods, my shocking discovery that we both grew up in the same cult, and how this has affected our businesses.I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. My guest is Tarzan Kay. Tarzan is an email marketing expert who teaches how to sel...2023-02-1553 min
The Intentional Career PodcastOnline Business and Growing up in a Cult with Tarzan KayTarzan Kay came to a pivotal moment in 2022 when she had to drastically change her email marketing business. I talked to her when she was fresh off those changes, curious about how she had the courage to get through it. We talk about unethical sales methods, my shocking discovery that we both grew up in the same cult, and how this has affected our businesses.I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. My guest is Tarzan Kay. Tarzan is an email marketing expert who teaches how to sel...2023-02-1553 min
The Intentional Career PodcastThe Cost of Not Listening to Yourself with host Karen StylesIn this mini-episode, I share my musings on the potential cost of not listening to yourself. Why does ignoring your desires matter anyway? Hint: it’s connected to Career Courage.I’m your host, Karen Styles, Career + Life Coach, and owner of Flow + Fire Coaching. Highlights:Realizing I wasn’t listening to my desiresWondering why I don’t listenWhy does listening to yourself even matter?How is listening to yourself connected to Career Courage?Subscribe!Subscribe on Apple PodcastsSubscribe on SpotifyFor more episodes, check out The Intentional Career Podcast websiteConnect with Kare...2022-11-0709 min
The Intentional Career PodcastThe Cost of Not Listening to Yourself with host Karen StylesIn this mini-episode, I share my musings on the potential cost of not listening to yourself. Why does ignoring your desires matter anyway? Hint: it’s connected to Career Courage.I’m your host, Karen Styles, Career + Life Coach, and owner of Flow + Fire Coaching. Highlights:Realizing I wasn’t listening to my desiresWondering why I don’t listenWhy does listening to yourself even matter?How is listening to yourself connected to Career Courage?Subscribe!Subscribe on Apple PodcastsSubscribe on SpotifyFor more episodes, check out The Intentional Career Podcast websiteConnect with Kare...2022-11-0709 min
The Intentional Career PodcastSaying What You Want Out Loud and What To Do When Your Life Falls Apart with Diana AltDiana Alt is a friend and career coach colleague. We talk about her transition from tech into coaching, her 4 Pillars of an Ideal Job, and what to do when your life falls apart. I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching.My guest is Diana Alt is a no-BS executive coach and career growth strategist who helps people take charge of aligning life and livelihood. Diana uses her 20+ years of experience in corporate product development roles to help people get out of their own way by building confidence, set...2022-10-0549 min
The Intentional Career PodcastSaying What You Want Out Loud and What To Do When Your Life Falls Apart with Diana AltDiana Alt is a friend and career coach colleague. We talk about her transition from tech into coaching, her 4 Pillars of an Ideal Job, and what to do when your life falls apart. I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching.My guest is Diana Alt is a no-BS executive coach and career growth strategist who helps people take charge of aligning life and livelihood. Diana uses her 20+ years of experience in corporate product development roles to help people get out of their own way by building confidence, set...2022-10-0549 min
The Intentional Career PodcastCoaching Briana: Am I a Failure as a Freelancer for Going Back to Work?This episode is an excerpt from a coaching session with Briana, a freelance writer who recently accepted temporary employment. But even though she’s uncovered some new skills, she’s struggling with it. Does she like this work? Does it mean she’s a failure if she goes back to work for someone else? What about the financial uncertainty of being self-employed?I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. I offered a few of these coaching sessions in fall of 2021, with the intent of sharing them on the podcast. Briana a...2022-09-2130 min
The Intentional Career PodcastCoaching Briana: Am I a Failure as a Freelancer for Going Back to Work?This episode is an excerpt from a coaching session with Briana, a freelance writer who recently accepted temporary employment. But even though she’s uncovered some new skills, she’s struggling with it. Does she like this work? Does it mean she’s a failure if she goes back to work for someone else? What about the financial uncertainty of being self-employed?I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. I offered a few of these coaching sessions in fall of 2021, with the intent of sharing them on the podcast. Briana a...2022-09-2130 min
The Intentional Career PodcastJob Hopping as a Strength and Knowing When to Quit Your Job with Chelsea JayInterview with Chelsea Jay, Leadership Coach. I absolutely loved our conversation on job hopping, red flags at work, having courage in your career, and how to know when it’s time to quit your job.I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. My guest is Chelsea Jay. Chelsea is the owner and founder of Seasoned and Growing where she helps professionals across the globe build careers they love! She is a Nationally Certified Resume Writer (1 of only 60), Online Branding Expert, and podcast host of “The Chelsea Jay Experie...2022-09-0739 min
The Intentional Career PodcastJob Hopping as a Strength and Knowing When to Quit Your Job with Chelsea JayInterview with Chelsea Jay, Leadership Coach. I absolutely loved our conversation on job hopping, red flags at work, having courage in your career, and how to know when it’s time to quit your job.I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. My guest is Chelsea Jay. Chelsea is the owner and founder of Seasoned and Growing where she helps professionals across the globe build careers they love! She is a Nationally Certified Resume Writer (1 of only 60), Online Branding Expert, and podcast host of “The Chelsea Jay Experie...2022-09-0739 min
The Intentional Career PodcastCareer Courage and Quiet QuittingWelcome to Season 2! This season is all about Career Courage and in this episode I want to share my thoughts on the recent trend of “Quiet Quitting.”I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. Episode Highlights:Why you should define Courage for yourselfWhat “Quiet Quitting” isWhy I think Quiet Quitting is just fineHow Career Courage relates to Quiet QuittingSubscribe:Subscribe on Apple PodcastsSubscribe on SpotifyFor more episodes, check out The Intentional Career Podcast websiteConnect with Karen:Check out my website at f...2022-08-2408 min
The Intentional Career PodcastS2E01 Career Courage and Quiet QuittingWelcome to Season 2! This season is all about Career Courage and in this episode I want to share my thoughts on the recent trend of “Quiet Quitting.”I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. Episode Highlights:Why you should define Courage for yourselfWhat “Quiet Quitting” isWhy I think Quiet Quitting is just fineHow Career Courage relates to Quiet QuittingSubscribe:Subscribe on Apple PodcastsSubscribe on SpotifyFor more episodes, check out The Intentional Career Podcast websiteConnect with Karen:Check out my website at f...2022-08-2408 min
I Did Not Sign Up For ThisFlow and Fire with coach KarenThis week we chat with Karen- a life and career coach, owner of Flow and Fire coaching and host of the Intentional Career Podcast. We chat about how her and Carling met under not great circumstances but how Karen helped her navigate the new world of job searches and negotiating employment.
You can find Karen on IG @flowandfire.
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The Intentional Career PodcastSeason 1 Review - How to Make a Career ChangeWelcome to the Season 1 Review! In this season’s final episode, we’ll review how my guests went about making career changes. How do you know when it’s time to change something in your career or try something new? Listen to find out the two main reasons my guests have made career changes. You’ll get a taste of each interview from this season and if any of these clips spark your interest, go back and listen to the full episode. Links are included below. I’m your host, Karen Styles, Career + Life Coach and owner of Flow + F...2021-11-1022 min
The Intentional Career Podcast13 - Season 1 Review - How to Make a Career ChangeWelcome to the Season 1 Review! In this season’s final episode, we’ll review how my guests went about making career changes. How do you know when it’s time to change something in your career or try something new? Listen to find out the two main reasons my guests have made career changes. You’ll get a taste of each interview from this season and if any of these clips spark your interest, go back and listen to the full episode. Links are included below. I’m your host, Karen Styles, Career + Life Coach and owner of Flow + F...2021-11-1022 min
The Intentional Career Podcast12 - Moving Forward with a Bridge Job Class with host Karen StylesThis episode is the audio access to my class, Moving Forward With a Bridge Job.I taught this virtual class live in the spring of 2021; I’m sharing it here because a bridge job can be a great step in building an intentional career, and we can all benefit from a perspective shift on bridge jobs. It has been edited from the original for audio context.I’m your host, Karen Styles, Career + Life Coach and owner of Flow + Fire Coaching. Ready to create your Intentional Career? Schedule a call with me.Interview High...2021-10-2039 min
Kindness Drives Change75. Karen Styles is a BIG KIDIt was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually one of the last friends I saw IRL!
In this episode, we talk about Gretchin Rubin's personality framework The 4 Tendencies. Learning about the different types helped me cultivate more thriving habits and it helped me understand how to have more connected relationships.
As a coach, Karen helps her clients find the right words to get the work they want and as she mentions she is also available to...2020-09-221h 06