Shows
We are listening!Can Hypnotherapy Be Your Secret Weapon Against IBS?Tired of conventional treatments for IBS? It's time to explore a groundbreaking approach - hypnotherapy. Join Pulkit Garg and Lee Walker as they delve into the science and efficacy of hypnotherapy in managing IBS symptoms. Learn how this holistic therapy can help you break free from the cycle of discomfort and regain control of your life. From understanding how hypnotherapy works to finding the right therapist, this episode equips you with the knowledge to make informed decisions about your health journey. Discover the power of your mind in healing your gut.Subscribe to "We...2024-08-0916 min
We are listening!Introduction to IBS with Lee WalkerGut feeling something's off? You're not alone. Millions grapple with the enigma called Irritable Bowel Syndrome (IBS). But what does it really mean to live with IBS? Join Pulkit Garg as he unravels the complexities of this often misunderstood condition with the expert guidance of Lee Walker, a renowned Clinical Hypnotherapist. From understanding the physical and emotional toll to navigating the challenges of IBS in professional and personal life, this episode offers insights, empathy, and hope. Tune in to demystify IBS and discover the first steps towards reclaiming your well-being.Subscribe to "We Are...2024-08-0524 min
We are listening!Aromatherapy and Its Application Areas and Best Essential Oils to ChooseJoin Pulkit Garg and Ishita Saxena as they explore the diverse applications of aromatherapy and guide you on choosing the best essential oils for various needs. In this episode, you'll learn about essential oils for stress relief, sleep improvement, pain management, skincare, and immune support. Ishita shares her expertise on creating a pleasant and productive environment at home and work with essential oils. Gain insights into the top essential oils everyone should have and best practices for their use.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of...2024-08-0210 min
We are listening!How Aromatherapy can be incorporated in daily self care rituals?In this enlightening episode, Pulkit Garg and Ishita Saxena discuss practical ways to seamlessly integrate aromatherapy into your daily self-care rituals. From morning routines to evening relaxation, Ishita provides valuable tips and insights on how to use essential oils to set a positive tone for the day, boost productivity, and unwind at night. Discover how aromatherapy can enhance skincare routines, support mindfulness and meditation practices, and bring a sense of calm and rejuvenation into your busy life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing...2024-07-3119 min
We are listening!What is Aromatherapy and the Science Behind It?In this episode of "We are listening!" host Pulkit Garg is joined by Ishita Saxena, a mompreneur, influencer, thought leader, and self-love guide. Ishita is the founder of India’s first aromatherapy-inspired personalized self-care brand, Arezou. Together, they explore the fascinating world of aromatherapy, delving into its history, science, and key benefits. Ishita shares her personal journey and explains how essential oils interact with our bodies on a chemical level. Learn how aromatherapy can positively impact your daily life, enhance your well-being, and debunk common misconceptions.Subscribe to "We Are Listening" for an enriching co...2024-07-2914 min
We are listening!Pregnancy and natural healing - Part 3Welcome to "We Are Listening!" In this special episode, host Pulkit Garg is joined by Ami Sheth Doshi, a distinguished parenting coach, handwriting analyst, and sound healer. Together, they explore the incredible journey of pregnancy and the deep connection between a mother and her unborn child. Ami shares transformative insights on how natural healing practices like yoga and sound therapy can support both the mother’s and the fetus's well-being. Discover how a mother's emotional state influences fetal development and learn practical techniques to foster a healthier, more serene pregnancy. Perfect for expecting parents or anyone interested in holistic ma...2024-07-2623 min
We are listening!Pregnancy and natural healing - Part 2Join us for a deeply moving episode of "We Are Listening!" as host Pulkit Garg sits down with Ami Sheth Doshi, an experienced parenting coach, handwriting analyst, and sound healer. In this episode, we delve into the sacred journey of pregnancy, exploring the profound bond between a mother and her unborn child. Ami shares her expertise on how natural healing practices like yoga and sound therapy can significantly benefit both mother and fetus. Learn about the emotional and developmental impacts on the fetus, and discover practical techniques to ensure a healthier, more harmonious pregnancy. Whether you're an expecting parent...2024-07-2418 min
We are listening!Pregnancy and natural healing - Part 1In this enlightening episode of "We Are Listening!", host Pulkit Garg delves into the profound connection between a mother and her unborn child with the help of Ami Sheth Doshi, a seasoned parenting coach, handwriting analyst, and sound healer. Discover the transformative power of natural healing modalities during pregnancy as we explore the unique bond a mother shares with her fetus, the stages of fetal development, and the impact of practices like yoga and sound healing. Ami shares invaluable insights into how a mother's emotional state can influence her child's development and offers practical techniques to promote a healthier...2024-07-2230 min
We are listening!Why Yoga and Ayurveda are Complementary?Explore the powerful synergy between Yoga and Ayurveda in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a wellness journey where ancient practices seamlessly merge to offer holistic healing and balance. That’s the beauty of combining Yoga and Ayurveda, and we’re here to delve into why they work so well together.In this episode, we’re joined once again by Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher. Marie’s personal healing journey and professional expertise provide a unique perspective on how these two ancient practice...2024-07-1213 min
We are listening!Easy Tools to Implement Ayurveda into Your LifeUnlock the secrets of Ayurveda with practical, easy-to-implement tools in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine transforming your health and well-being with simple, daily practices that fit seamlessly into your busy lifestyle. That's the magic of Ayurveda, and we're here to show you how.In this episode, we welcome back Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher who has dedicated her life to making ancient wellness practices accessible to all. Marie’s insights and expertise offer a treasure trove of practical tips that anyone ca...2024-07-1012 min
We are listening!What is Ayurveda and How to Know Your Unique Constitution?Dive into the fascinating world of Ayurveda with our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a healing system that’s been fine-tuned over thousands of years, designed to cater to your unique needs and constitution. That’s exactly what Ayurveda offers, and we’re here to explore it in depth.In this episode, we’re joined by the inspiring Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher whose own health challenges led her to discover the transformative power of Ayurveda. Marie shares her journey and breaks down the...2024-07-0822 min
We are listening!Many People Heal Alone. Be Love!Juliana shares her deep insights into why many individuals choose to embark on their healing journeys alone and the benefits and challenges that come with it. She emphasizes the crucial role of self-love and offers practical techniques to cultivate it, providing listeners with valuable tools for their own healing journeys.Through a series of thought-provoking questions, Pulkit and Juliana discuss the signs that someone might be struggling with their healing process and how vulnerability and self-compassion can play transformative roles. They explore the balance between solitude and community support, highlighting the importance of creating a supportive environment...2024-07-0525 min
We are listening!Living in a Society That Is Killing the EarthJuliana, a transformative wellness mentor, brings her unique perspective on how our current societal practices are harming the Earth and the ripple effects this has on our physical, mental, and spiritual well-being. She explores the concept of ecological wellness and emphasizes the importance of living in harmony with nature.Through a series of engaging questions, Pulkit and Juliana delve into practical steps individuals can take to reduce their environmental footprint and adopt more sustainable lifestyles. They discuss the role of intention and mindfulness in fostering environmental stewardship and how spiritual well-being is deeply intertwined with caring for...2024-07-0316 min
We are listening!What’s QTH?In this enlightening episode of "We Are Listening!" your host, Pulkit Garg, founder of Aanya Wellness, delves into the intriguing world of Quantum Transformational Healing (QTH) with the renowned wellness mentor, Juliana Senovi, also known as Asturia. Juliana, a beacon of holistic well-being, shares her profound journey and insights into QTH, a unique approach that blends spiritual and scientific principles to foster deep, transformative healing.Through an engaging conversation, Pulkit and Juliana explore the essence of QTH and its remarkable potential to transform lives. Juliana recounts her own experiences and the pivotal moments that led her to...2024-07-0129 min
We are listening!What is energy healing & how it heals?Embark on a soul-stirring journey with host Pulkit Garg and esteemed guest Oliver Dolby in Episode 79 of "We Are Listening!" In this illuminating installment, titled "Unveiling the Mysteries of Energy Healing," we delve into the transformative realm of energy healing and its profound impact on our well-being.Oliver Dolby, known as "The Soul Doctor," is a visionary in the field of holistic healing, revered for his intuitive gifts and pioneering work in the Etheric Trauma Release Method (ETRM). With a compassionate heart and boundless wisdom, Oliver illuminates the path to healing, guiding listeners through...2024-06-1019 min
We are listening!Self Connection & The Akashic RecordsHave you ever felt a deep longing to connect with your true self, to unravel the mysteries of your existence? Join us on Episode 77 of "We are Listening!" as we embark on a profound journey of self-connection and discovery through the ancient wisdom of the Akashic Records.In this captivating episode, host Pulkit Garg, Founder of Aanya Wellness, is joined by the visionary leader and personal growth mentor, Maggie Sarfo. Together, they delve into the mystical realm of the Akashic Records – a cosmic library that holds the collective wisdom and experiences of every soul....2024-06-0524 min
We are listening!Mind & Heart Decisions (Emotional Intelligence)Imagine standing at a crossroads, where your mind pulls you in one direction, and your heart tugs you in another. How do you decide which path to take? Welcome to Episode 76 of "We are Listening!" where we unlock the secrets to mastering these pivotal moments through the power of emotional intelligence.In this episode, Pulkit Garg, Founder of Aanya Wellness, sits down with the extraordinary Maggie Sarfo, an international best-selling author and TEDx speaker known for her profound insights into personal growth and holistic well-being. Together, they explore the nuanced differences between mind and...2024-06-0322 min
We are listening!Being an Akashic ReaderJourney into the intricate web of your body's energy centers with "We Are Listening!" In this captivating episode, host Pulkit Garg welcomes the esteemed Binita Aamol Rege, founder of The Higherself Healing, as they delve deep into the realm of chakra balancing.With her extensive experience as an Akashic reader, Binita sheds light on the profound significance of chakras in our physical, emotional, and spiritual well-being. Discover how understanding and balancing these energy centers can lead to profound transformations in your life, enhancing your overall health and vitality.But...2024-05-3110 min
We are listening!Meditation: Necessary for Our Wholesome HealthIn today's fast-paced world, finding a moment of peace can seem like an impossible dream. Yet, within each of us lies a sanctuary of stillness that holds the key to our well-being. In this episode of "We Are Listening!", host Pulkit Garg invites you to embark on a transformative journey into the world of meditation with our special guest, Binita Aamol Rege, founder of The Higherself Healing.With her extensive expertise in spiritual coaching and energy medicine, Binita shares her profound insights into the necessity of meditation for achieving holistic health. Together, we delve...2024-05-2913 min
We are listening!Unveiling the Akashic Records: Clearing Past Life Karmic DebtsStep into a world beyond the physical, where the echoes of your past, present, and future converge in the mystical Akashic Records. In this captivating episode of "We Are Listening!", host Pulkit Garg dives deep into the enigmatic realm of the Akashic Records with the esteemed Binita Aamol Rege, founder of The Higherself Healing. With over 18 years of experience in spiritual coaching and energy medicine, Binita has guided countless souls towards healing and enlightenment.Have you ever wondered how the karmic debts from your past lives might be influencing your present journey? Binita demystifies...2024-05-2723 min
We are listening!Self Awareness, Self Inquiry, Spiritual Awakening, and EnlightenmentWhat does it mean to truly awaken to your inner self? How can we distinguish between spirituality and religion to find personal growth? In this illuminating episode of "We are listening!" join us as we explore the depths of self-awareness, self-inquiry, spiritual awakening, and enlightenment with our esteemed guest, Nakul Agarwal.Nakul, a visionary in the realm of spiritual guidance, brings his profound insights to help us navigate these complex themes. Learn the crucial differences between spirituality and religion, and why this understanding is vital for personal development. Nakul shares practical advice on cultivating...2024-05-2426 min
We are listening!Navigating Relationships: Communication, Values, and ConnectionWhat if you could master the art of communication in your relationships, bridge the gap between aspirations and reality, and truly understand the unique value systems that shape each individual? In this insightful episode of "We are listening!" we delve into the complex world of relationships with our expert guest, Nakul Agarwal.Join us as Nakul, a renowned speaker and founder of the Renovatio Foundation, shares his wisdom on the importance of effective communication between spouses and partners. Learn how clear and empathetic communication can strengthen bonds and resolve conflicts not only in romantic...2024-05-2215 min
We are listening!Self Awareness, Self Inquiry, Spiritual Awakening, and EnlightenmentImagine a life where you can distinguish between the constructs of spirituality and religion, cultivate self-awareness amidst daily chaos, and embark on a journey of self-inquiry that leads to profound realizations. In this enlightening episode of "We are listening!" we dive deep into the essence of self-awareness, self-inquiry, spiritual awakening, and enlightenment with our guest, Nakul Agarwal.Nakul, a beacon of wisdom with over a decade of experience in guiding individuals towards inner peace, shares his insights on a variety of thought-provoking topics. Discover the significance of differentiating spirituality from religion and how this...2024-05-2025 min
We are listening!How to heal yourself with energy healing?Get ready to embark on an extraordinary journey of self-discovery and empowerment in this episode of "We Are Listening!" Join host Pulkit Garg and the luminous Fiona Clark, also known as The Zenergizer, as they delve into the transformative world of energy healing.Step into a realm where healing transcends the boundaries of conventional medicine, and explore the profound connection between our thoughts, emotions, and energetic well-being. Fiona unveils simple yet potent energy healing techniques that individuals can effortlessly integrate into their daily lives, addressing physical ailments, emotional wounds, and spiritual imbalances with ease.2024-05-1723 min
We are listening!Flourish into freedom with frequency healingPrepare to embark on an exhilarating voyage of self-discovery and liberation in this captivating episode of "We Are Listening!" Host Pulkit Garg teams up with the radiant Fiona Clark, also known as The Zenergizer, to explore the transformative power of frequency healing.Join us as we peel back the layers of conventional healing and dive into the enchanting realm of frequency healing. Fiona enlightens us on the essence of frequency healing and its unique distinction from other forms of energy healing, unraveling the profound concept of vibrational frequencies and their pivotal role in our...2024-05-1510 min
We are listening!Chakras and frequency healingDive into a world where healing knows no bounds and freedom reigns supreme! In this captivating episode of "We Are Listening," host Pulkit Garg and the radiant Fiona Clark, aka The Zenergizer, unlock the secrets of frequency healing, guiding listeners on a journey towards profound transformation and liberation.Discover the mystical realm of chakras and frequency healing as Fiona shares her wealth of knowledge and experience, answering burning questions like: What are chakras, and how do they impact our overall well-being? Can practical techniques balance and cleanse our chakras? Explore how frequency healing complements...2024-05-1315 min
We are listening!Mind Matters: Senior Brain Boosters!Get ready to flex your mental muscles with Jeff Whittle on "We are listening!" In this episode, Jeff takes us on a journey into the fascinating world of senior brain health, exploring strategies to maintain cognition and ward off dementia. From managing attention and cognitive skills to the importance of peripheral vision and short-term memory, Jeff uncovers the keys to preserving cognitive function as we age. Discover the truth behind common misconceptions about strength training for seniors and learn how to address them effectively. Dive into the world of cognitive drills and exercises designed to keep your mind sharp...2024-05-0923 min
We are listening!Balancing Act: Senior Mobility Unleashed!Embark on a journey into the realm of senior balance and mobility with Jeff Whittle on "We are listening!" In this episode, Jeff uncovers the secrets to maintaining equilibrium and preventing falls as we age. From eccentric vs. concentric movements to the significance of proprioception, Jeff navigates the intricacies of senior mobility with expertise and charm. Delve into the importance of peripheral vision and short-term memory in preserving cognitive function, alongside practical strategies for enhancing balance and stability.Explore the often-overlooked world of grip strength and its role in overall health and longevity. With...2024-05-0717 min
We are listening!Strength for Every Season: Senior Fitness Unveiled!Step into the world of senior strength training with Jeff Whittle on "We are listening!" In this episode, Jeff dispels myths surrounding strength training for seniors and reveals its vital role in enhancing quality of life. From combating osteoporosis and sarcopenia to regaining independence in daily activities, Jeff unveils the transformative power of strength training. Learn about the importance of grip strength, targeted muscle areas, and debunked misconceptions, as Jeff shares his expertise in catering to the senior demographic.Discover how implementing senior strength programs in the workplace benefits both employees and employers alike...2024-05-0518 min
We are listening!Irritable Bowel Syndrome Caused by Misaligned Pelvis and RibcageJoin us for Episode 63 of "We Are Listening!" as we unravel the intricate connection between pelvic and rib cage misalignment and gastrointestinal issues, particularly Irritable Bowel Syndrome (IBS). Victoria Salomon illuminates how misalignment can compress organs and soft tissues, likening it to a constant car crash within the body. Delve into the biomechanical mechanisms behind digestive disruptions caused by misalignment, and explore the role of visceral manipulation in addressing gastrointestinal disorders.Discover how stress impacts pelvic and rib cage alignment, exacerbating digestive health issues, and hear success stories of individuals finding relief from IBS...2024-05-0313 min
We are listening!Understanding Your Internal Scaffolding: Navigating the Intricacies of Biomechanics and Emotional BalanceExplore Episode 62 of "We Are Listening!" as we unravel the profound connection between our feet and our mental and emotional wellbeing. Delve into the foundational role of our feet as the only part of the body that connects with the ground, influencing our ability to move forward with ease or struggle. Discover the concept of "grounding" and its significance in maintaining mental stability, transcending mere contact with the earth to impact our entire being.Victoria Salomon shares insights into how the arches of our feet support emotional balance, serving as a mechanism for graceful...2024-05-0121 min
We are listening!Unveiling the Power of Biomechanics: Exploring the Connection Between Alignment and Emotional WellbeingStep into the enlightening world of Episode 61 of "We Are Listening!" where we embark on a journey guided by the expertise of Victoria Salomon. Together, we unravel the intricate relationship between biomechanics and emotional wellbeing, unveiling the profound impact of our internal scaffolding—the alignment of our bones and joints—on our overall health and vitality.Through engaging conversations, we explore how our posture influences our emotional state and vice versa, shedding light on the subtle yet powerful connections between our physical and emotional experiences. Delve into the concept of "emotional tension" and its prof...2024-04-2931 min
We are listening!Managing Weight During MenopauseEmbark on a transformative journey of self-discovery and empowerment with host Pulkit Garg on "We are listening!" In this episode, Pulkit engages in a profound discussion with Nuria Rodríguez, an esteemed nutritionist and health coach, as they unravel the complexities of weight management during menopause. Explore the impact of hormonal changes on metabolism and body composition, alongside practical strategies for mindful eating and emotional well-being. Discover the importance of personalized exercise routines and self-compassion in promoting holistic health and vitality during this transformative stage of life. Tune in for an inspiring dialogue that empowers women to embrace their b...2024-04-2619 min
We are listening!Navigating ADHD During MenopauseIn this episode of "We are listening!", host Pulkit Garg delves into the intersection of mental health and hormonal changes with special guest Nuria Rodríguez, a seasoned nutritionist and health coach. Explore the complexities of ADHD during the menopausal transition as Nuria shares valuable insights into symptom exacerbation and holistic management strategies. Learn how personalized nutrition and lifestyle modifications can support women facing ADHD, fostering resilience and self-compassion along the way. Join us for an enlightening conversation that sheds light on a crucial yet often overlooked aspect of women's health.Subscribe to "We A...2024-04-2426 min
We are listening!Women's Health in Their 40s and 50sJoin host Pulkit Garg in a thought-provoking exploration of women's health during their 40s and 50s on "We are listening!" In this episode, Pulkit engages in a dynamic conversation with Nuria Rodríguez, a registered nutritionist and health coach based in London. Discover practical insights into managing health challenges, such as digestive issues and hormone imbalances, while ensuring optimal nutrition despite the prevalence of adulterated foods. Tune in for a captivating dialogue that empowers women to thrive during menopause and beyond.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative p...2024-04-2215 min
We are listening!Harnessing Nature's Power for Energy and ProductivityIn a world where fatigue and overwhelm reign supreme, finding the energy to thrive can feel like an uphill battle. Tune in to "We are Listening!" as we uncover the secrets of harnessing nature's boundless energy to boost productivity and vitality. Our guest speaker, Maria Morris, a seasoned expert in holistic wellness, shares her transformative strategies for recharging amidst nature's embrace. From practical rituals to inspiring anecdotes, Maria empowers us to tap into our innate reservoirs of energy and reclaim our zest for life. Join us as we embark on a journey to unlock the full potential of body...2024-04-1917 min
We are listening!Harnessing Nature's Power for Clarity of Purpose and DirectionFeeling lost or uncertain about your life's path? Join us on "We are Listening!" as we delve into the transformative potential of nature to illuminate our true purpose and direction. Our guest speaker, Maria Morris, shares her expertise as a Naturepreneur and Founder of Your Own True Nature, offering practical insights and inspiring anecdotes to guide us towards greater clarity and fulfillment. Whether you're at a crossroads in your career or seeking deeper meaning in life, this episode promises to ignite the spark of purpose within you.Subscribe to "We Are Listening" for an enriching conversation that...2024-04-1715 min
We are listening!Harnessing Nature's Power to Calm the Mind and Soothe the BodyIn the chaos of modern life, finding moments of peace and tranquility can seem like a distant dream. Join us on "We are Listening!" as we explore the profound art of harnessing nature's healing embrace to calm the mind, soothe the body, and dissolve the grip of stress. Our guest speaker, Maria Morris, a Naturepreneur and Founder of Your Own True Nature, shares invaluable insights gleaned from over three decades of experience in occupational therapy and holistic wellness. Through captivating anecdotes and transformative wisdom, Maria guides us on a journey to rediscover the restorative power of nature in our...2024-04-1518 min
We are listening!Healthy relationships at home and in office with Natasha BhardwajUnlock the secrets to harmonious relationships with 'We Are Listening!' In Episode 54, host Pulkit Garg invites you to explore the art of cultivating healthy connections in both the office and home environments. Joining us is renowned productivity coach Natasha Bhardwaj, offering profound insights into the transformative power of love, authenticity, and self-awareness.From practicing self-love to navigating different personas in diverse settings, this episode delves into the complexities of balancing professional demands with personal relationships. Discover practical strategies for leaving workplace stress at the door and fostering a culture of respect and empathy...2024-04-1212 min
We are listening!How to be a giver? with Natasha BhardwajDive into the transformative power of generosity with 'We Are Listening!' In Episode 53, host Pulkit Garg explores the profound philosophy of giving with esteemed guest Natasha Bhardwaj. Discover how embracing a mindset of generosity can lead to unexpected opportunities and blessings in both personal and professional realms.From understanding the concept of 'giver's gain' to navigating the delicate balance between profitability and giving, this episode offers invaluable insights for individuals seeking to cultivate meaningful connections and make a positive impact on the world. Join us as we delve into the art of authentic...2024-04-1016 min
We are listening!How to find your niche? with Natasha BhardwajEmbark on a journey of self-discovery with 'We Are Listening!' In Episode 52, host Pulkit Garg engages in a profound exploration with productivity coach Natasha Bhardwaj. Discover the art of finding your niche in a world filled with endless possibilities. Explore the delicate balance between productivity, profitability, and following your true calling.From strategies to identify your passion to anecdotes that inspire, this episode offers invaluable insights for entrepreneurs and seekers alike. Tune in and unlock the secrets to carving out your unique path to success and fulfillment. Join us as we navigate the...2024-04-0818 min
We are listening!Wellness for medical practitioners with Dr Diana - Part 3Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally, in Episode 51, they discuss the delicate dance between work, stress, and well-being, as they share invaluable i...2024-04-0513 min
We are listening!Wellness for medical practitioners with Dr Diana - Part 2Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally, in Episode 51, they discuss the delicate dance between work, stress, and well-being, as they share invaluable i...2024-04-0318 min
We are listening!Wellness for medical practitioners - Part 1Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally, in Episode 51, they discuss the delicate dance between work, stress, and well-being, as they share invaluable i...2024-04-0117 min
We are listening!Harnessing Ancient Wisdom for Modern MasteryEmbark on a transformative journey of leadership and self-discovery with Episode 48 of "We are listening!" Host Pulkit Garg delves into the profound intersection of yoga and effective leadership with our insightful guest, Nishcal Khurana. Explore how the practice of yoga cultivates personal growth, self-awareness, and essential leadership qualities such as resilience, empathy, and clarity of vision. Discover how integrating yoga principles into daily routines enhances focus, creativity, and decision-making abilities, while also serving as a powerful tool for stress management and emotional regulation in high-pressure environments.Unravel misconceptions about yoga's applicability to leadership and...2024-03-2916 min
We are listening!Embracing Authenticity: Cultivating True Self in a World of IllusionsStep into the realm of authenticity with Episode 47 of "We are listening!" Host Pulkit Garg engages in a profound dialogue with our esteemed guest, Nishcal Khurana, as they unravel the essence of authenticity and its profound impact on personal well-being. Explore practical strategies to cultivate authenticity amidst societal expectations and navigate through the pitfalls of external validation. Discover how authenticity enhances the quality of relationships and fosters genuine connections with others.Delve into the role of vulnerability in embracing authenticity and hear inspiring stories of individuals who have embodied authenticity in...2024-03-2719 min
We are listening!Unveiling Emotional Intelligence: Navigating the Heart of Human PotentialDive into the depths of emotional intelligence (EI) with Episode 46 of "We are listening!" as host Pulkit Garg engages in a riveting conversation with our guest speaker, Nishcal Khurana. Discover the intricate interplay between EI and IQ, unraveling how emotions shape our daily experiences and interactions. Explore practical strategies to recognize and navigate through different emotional states effectively, cultivating emotional resilience in a world where emotions often run high. Delve into the significance of self-awareness and self-regulation in managing emotions constructively, and learn to differentiate between genuine emotions and societal expectations.Gain insights into...2024-03-2524 min
We are listening!Bridging Generations: Understanding Parent-Teen DynamicsDiscover the profound dynamics of parent-teenager relationships in Episode 45 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon delve into the intricacies of fostering strong bonds and effective communication between parents and teenagers. Through thought-provoking questions, they explore the impact of social media, family structure, and generational differences on parent-teen relationships.Gain insights into the role of parents as role models, the lasting impacts of childhood experiences, and the importance of empathy in fostering connection. Learn practical strategies for navigating conflicts constructively and nurturing trust, respect, and open communication within the...2024-03-2223 min
We are listening!Foundations of Connection: Nurturing RelationshipsDive into the intricate world of relationships with Episode 44 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon lead an enlightening discussion on the cornerstones of successful relationships. Through insightful questions, they unravel the complexities of respect, trust, empathy, and humor in fostering meaningful connections. Explore practical strategies for navigating challenging conversations with mutual respect and understanding, cultivating trust, and resolving conflicts while preserving relationship integrity.Delve into the role of cultural differences in relationship dynamics and learn how to navigate them with sensitivity and respect. Discover how to create space...2024-03-2021 min
We are listening!The Journey Within: Unveiling Self-AwarenessEmbark on a transformative journey of self-discovery with Episode 43 of "We are listening!" Join host Pulkit Garg and esteemed guest Seema Menon as they delve into the profound depths of self-awareness and personal growth. Through thought-provoking questions, they explore the essence of knowing oneself and the crucial role of self-awareness in both personal and professional spheres. Discover how our belief systems and values shape our perception of the world, and learn strategies for attracting authentic connections in relationships.Explore the significance of continuous self-development and its impact on fostering personal growth, especially for entrepreneurs...2024-03-1821 min
We are listening!Behind the Therapist's Lens: Life in the Therapy RoomStep into the therapist's world in Episode 41 of "We are Listening!" as we unveil the intricacies of life in the therapy room. With our insightful guest, Aanchal Munoth, we explore the multifaceted dimensions of being a therapist, from navigating societal stigmas to preserving personal identity outside the therapeutic space.Dive deep into the delicate balance of empathy and detachment, as therapists strive to create safe spaces for healing and growth. Join us on this captivating journey as we uncover the profound experiences and challenges that shape the vocation of therapy, illuminating the path towards...2024-03-1515 min
We are listening!Unveiling the Layers of Abuse and Its ImpactIn this episode, we delve into the intricate complexities of abuse, exploring its various forms and manifestations. From the scars left by wrong parenting and traumatic experiences to the challenges of nurturing bonds and overcoming societal stigmas, we navigate through the tumultuous terrain of healing and resilience.Join us as we shed light on the often-hidden realities of abuse, empowering survivors to reclaim their voices and rewrite their narratives in a world striving for understanding and compassion.Subscribe to "We Are Listening" for an enriching conversation that unveils the...2024-03-1316 min
We are listening!Mental Health for the Current Generations: Navigating Realism and IdentityToday, we embark on a thought-provoking exploration of mental health with our expert, Aanchal Munoth. Delve into the complexities of mental well-being as we navigate the blurred lines between idealism and realism, exploring the impact of identity crisis in the digital age.From decoding the asks of the current generation to bridging the gap between awareness and action, we confront the challenges faced by today's generations in pursuit of holistic wellness. Join us as we navigate the ever-evolving landscape of mental health, fostering dialogue and understanding to empower individuals on their journey towards self-discovery...2024-03-1117 min
We are listening!Balancing glamour and accessibility while eating healthyIn Episode 39 of "We are listening!", join us as we explore the nuanced art of balancing glamour and accessibility in healthy eating with holistic health coach Aditi Manocha. In this insightful conversation, Aditi shares practical tips and strategies for incorporating nutritious foods into our diets without sacrificing flavor or convenience.Discover how to navigate the world of wellness while embracing the joy of food, finding accessible options that nourish both body and soul. Aditi's expertise empowers listeners to make informed choices, whether they're planning extravagant meals or seeking quick and nutritious solutions for busy...2024-03-0928 min
We are listening!Understanding woman's body and other health issuesWe delve deep into the realm of understand the body of a woman and the health issues that come along with it. Primarily the focus remains at the demystifying gut health and dietary choices with holistic health coach Aditi Manocha. From understanding the intricate connections between gut health and overall well-being to exploring the impact of dietary choices on digestive wellness, this episode offers practical insights for listeners seeking optimal health.Join us as we uncover the importance of maintaining a healthy gut microbiome and how dietary decisions play a pivotal role in nurturing...2024-03-0726 min
We are listening!What is PCOS and can it be reversed?Join us for a deep dive into Episode 37 of "We are listening!" where holistic health coach Aditi Manocha sheds light on the complexities of PCOS. Aditi's journey from battling her own symptoms to empowering others offers invaluable insights into the condition's reversibility and holistic management. We explore the profound impact of modern lifestyles and corporate stress on women's health, emphasizing the importance of supportive communities in navigating wellness challenges.Through evidence-based approaches, listeners gain understanding and tools to take charge of their hormone and gut health, paving the way for transformative healing journeys.2024-03-0521 min
We are listening!Leveraging the Power of Communities for Collective WellbeingIn Episode 33 of "We are Listening!" we dive into the transformative potential of communities in fostering collective wellbeing. Sagar Chandni shares inspiring stories and practical insights into harnessing the power of community to support mental health, promote resilience, and foster belonging.Join us as we explore the dynamic relationship between individual and collective wellbeing, and discover how communities drive positive change at personal, organizational, and societal levels.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn...2024-03-0121 min
We are listening!Creating an Enabling Atmosphere for Team's WellbeingWith Sagar Chandni, we discuss practical approaches to promoting work-life balance, cultivating a positive culture, and addressing stress and burnout within teams. Through insightful questions, we uncover strategies for enhancing employee satisfaction and organizational performance by prioritizing holistic wellbeing.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our...2024-02-2817 min
We are listening!Creating Safe Conditions for Leader's WellbeingOur guest, Sagar Chandni, offers profound insights into navigating team dynamics and risks while maintaining a healthy work environment for leaders. Join us as we explore questions such as managing team tantrums, balancing accountability without indispensability, and prioritizing wellbeing amidst organizational demands.Through engaging discussions, we uncover practical strategies for leaders to foster a safe and supportive atmosphere, ensuring both personal and team success.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe...2024-02-2626 min
We are listening!Inviting Success, Mindfully!!Join host Pulkit Garg and mindfulness luminary Vanashree Ghate in an enriching exploration of inviting success mindfully. Discover strategies for setting yourself up for success and cultivating an evolving attitude towards life. Explore the role of routines and rituals in promoting mindfulness and productivity, while learning to avoid stress induced by peer pressure and social media. Embrace acceptance and renewal as pathways to personal growth and resilience.Unlock the power of mindful approaches to situations and scenarios, grounding yourself amidst life's challenges, and tracking your progress towards success. Tune in for practical tips and...2024-02-2323 min
We are listening!Mindful Communication in Challenging SituationsJoin us for an enlightening discussion on mindful communication with host Pulkit Garg and mindfulness expert Vanashree Ghate. Explore techniques for regulating yourself before challenging interactions and preparing for stressful situations. Learn to identify triggers and manage yourself effectively amidst communication challenges to prevent escalation.Discover the empowering concept of self-reliance and embrace mindfulness as a guiding principle in navigating difficult conversations with poise and authenticity. Gain practical insights into fostering harmonious interactions and promoting understanding through mindful communication practices.Subscribe to "We Are Listening" for an enriching conversation...2024-02-2116 min
We are listening!Managing Anxiety and Stress with MindfulnessIn this insightful episode, join host Pulkit Garg and mindfulness expert Vanashree Ghate as they unravel the intricacies of managing anxiety and stress through mindfulness. Delve into the distinctions between anxiety and stress, explore practical tools for better management, and uncover the transformative power of mindfulness in daily life. Discover the secular aspects of mindfulness and gain valuable insights into turning inward to navigate overwhelming thoughts. Through thought-provoking questions, learn to identify triggers and situations that induce stress and anxiety. Join us on a journey of self-discovery and healing as we explore mindfulness as the key to managing life's...2024-02-1921 min
We are listening!Being a celebrity in the world of social mediaIn this thought-provoking discussion, we delve into the unique pressures celebrities manage on a daily basis and the profound impact of Emotional Intelligence on their interactions and well-being. Nick shares invaluable insights into maintaining genuine connections amidst media speculation, navigating the invasion of privacy, and coping with the relentless scrutiny of paparazzi and media attention.From the spotlight of fame to the dark side of the sports world, Nick sheds light on the battles athletes face and the importance of emotional resilience in overcoming challenges. As we explore the complexities of celebrity life, we...2024-02-1617 min
We are listening!How relationships can be improved through EI coaching?In today's discussion, we embark on a journey to understand the intricate dynamics of emotions in relationships.From the genesis of emotions within relationships to the evolution of communication and empathy, Nick provides invaluable insights into fostering understanding and harmony. We delve into the role of Emotional Intelligence in navigating conflicts, strengthening bonds, and improving communication both personally and professionally.In the digital age, virtual relationships present new challenges, yet Emotional Intelligence remains key in enhancing connections and maintaining human warmth. Nick shares practical strategies for managing virtual relationships...2024-02-1422 min
We are listening!How emotions affect our behaviour, decision making, and performance?In this enlightening episode, we explore the intricate journey of emotions, thoughts, and behaviours, unravelling the secrets behind their interplay and influence on our lives.Nick shares insights on the genesis of emotions, from their infancy in our earliest experiences to their transformation into beliefs. We delve into the essence of emotional intelligence and its pivotal role in navigating life's complexities, from decision-making to communication.Through real-life examples and thoughtful discourse, we uncover how emotions impact our choices and performance in personal and professional realms. Nick eloquently guides us...2024-02-1222 min
We are listening!Embracing Holistic Wellness and Building a Life Aligned with Well-beingJoin Stella Vidal as she discusses the holistic approach to mental well-being and the transformative power of embracing holistic wellness. Explore the intricate mind-body-spirit connection and its profound impact on mental health.Stella shares personal anecdotes, illustrating the journey from childhood to becoming an empowering force in holistic mental wellness. Gain insights into overcoming challenges as an immigrant and navigating cultural transitions for enhanced well-being.Discover strategies for building a life that prioritizes mental wellness, drawing from Stella's wealth of experience. Finally, uncover valuable advice for integrating natural healing...2024-02-0914 min
We are listening!Navigating Mental Health Challenges and Energy HealingIn this episode, Stella Vidal opens up about the challenges individuals encounter in prioritizing mental health and overcoming societal stigmas. Explore the transformative potential of promoting mental well-being. Stella shares compelling success stories from her practice, illustrating the profound impact of energy healing on mental wellness.Delve into the immigrant experience as Stella reflects on her journey of settling in a new geography and navigating cultural nuances. Gain invaluable insights into building a life that aligns with mental well-being goals, drawing from Stella's personal experiences and professional expertise. Discover practical advice for incorporating natural...2024-02-0719 min
We are listening!Understanding Mental Health and Holistic WellnessJoin us as Stella Vidal, founder of Self-Love Harbor, delves deep into the essence of mental health and holistic wellness. Stella shares her journey, highlighting the significance of mental well-being in today's fast-paced world. Discover how holistic wellness encompasses the mind-body-spirit connection and learn practical ways to integrate it into your daily life.Stella's personal anecdotes shed light on the transformative power of embracing a holistic approach. Explore the challenges individuals face in seeking mental health support and unravel societal stigmas hindering prioritization of mental well-being. Delve into the realm of energy healing and...2024-02-0525 min
We are listening!The 6 most important tips to create a successful relationshipWelcome to Episode 24 of "We are listening!" where we explore the essence of successful relationships with Anna, a seasoned expert in guiding individuals towards enduring connections. Join us as we uncover Anna's unique approach, prioritizing emotions, love, and values over materialistic pursuits.Anna shares her insights from assisting individuals in rebuilding their lives amidst adversity, offering invaluable lessons for cultivating thriving relationships. Discover how couples can navigate challenges while fostering mutual respect and appreciation. Explore strategies for effective communication, rebuilding trust, and striking a balance between practicality and emotional fulfillment. Anna shares inspiring anecdotes...2024-02-0231 min
We are listening!How to start rebuilding your life after a narcissistic relationship?Episode 23 of "We are listening!" explores the transformative journey of rebuilding life after escaping a narcissistic relationship. Join us as we unravel the dynamics of narcissism and empathy, empowering individuals to identify toxic traits and navigate towards healing.Our guest, Anna, sheds light on recognizing signs of narcissism and shares insights on preventing such relationships. We delve into leaving professional personas outside the home, breaking societal norms, and reshaping self-perception post-narcissism. Anna shares success stories and strategies for reclaiming identity and self-esteem.Discover how healing processes differ and gain...2024-01-3122 min
We are listening!Supporting men’s emotional healthJoin us on Episode 22 of "We are listening!" as we delve into the urgent need to address men's emotional well-being, highlighted by Anna's revelation that 73% of suicides in the UK in 2020 were committed by men. Our insightful discussion explores the complexities men face in expressing emotions openly, breaking free from generational stigmas, and navigating societal judgments during divorce. We delve into balancing family responsibilities with emotional needs and redefining roles in relationships.Drawing inspiration from Norah Vincent's experiment, we ponder the challenges men encounter in expressing vulnerability and seek...2024-01-2938 min
We are listening!Families and addictionEmbark on a compassionate exploration of addiction and its profound impact on individuals and families with Sangita Kamath, on "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Understand the nature of addiction as a complex challenge affecting many, and delve into rising global trends. Join the conversation on addiction's effects on family dynamics and the crucial support families provide.Gain unique insights from our speaker's background in coaching families dealing with addiction. Explore the reasons behind falling prey to the ghosting world of addiction and strategies to stay...2024-01-2617 min
We are listening!Families and addictionEmbark on a compassionate exploration of addiction and its profound impact on individuals and families with Sangita Kamath, on "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Understand the nature of addiction as a complex challenge affecting many, and delve into rising global trends. Join the conversation on addiction's effects on family dynamics and the crucial support families provide.Gain unique insights from our speaker's background in coaching families dealing with addiction. Explore the reasons behind falling prey to the ghosting world of addiction and strategies to stay...2024-01-2617 min
We are listening!Life purpose and relationshipsEmbark on a thought-provoking journey of "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Unravel the concept of purpose as distinct from goals and mission, exploring its profound impact on individual well-being and relationships. Join the conversation on navigating relationships, where studies reveal the positive influence of meaningful connections on mental health and longevity. Delve into the complexities of communication within families and relationships, pondering the cultural dynamics that often hinder effective understanding.Discover the transformative power of cultivating a clear life purpose, with insights into how it reduces stress levels...2024-01-2419 min
We are listening!Life purpose and relationshipsEmbark on a thought-provoking journey of "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Unravel the concept of purpose as distinct from goals and mission, exploring its profound impact on individual well-being and relationships. Join the conversation on navigating relationships, where studies reveal the positive influence of meaningful connections on mental health and longevity. Delve into the complexities of communication within families and relationships, pondering the cultural dynamics that often hinder effective understanding.Discover the transformative power of cultivating a clear life purpose, with insights into how it reduces stress levels...2024-01-2419 min
We are listening!Understanding biography work and its secretsStep into the transformative realm of Biography Work with our captivating first episode on "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Discover the profound impact of reflective practices on mental health and well-being as we unravel the essence of Biography Work—a powerful tool to reshape life stories. Delve into its roots, originating from anthroposophy, and witness its evolution into a global therapeutic approach, fostering connections between past, present, and future.Explore how Biography Work unfolds pivotal life events, enhancing emotional intelligence and understanding. Beyond personal growth, le...2024-01-2228 min
We are listening!Understanding biography work and its secretsStep into the transformative realm of Biography Work with our captivating first episode on "We are listening!" hosted by Pulkit Garg, Founder of Aanya Wellness. Discover the profound impact of reflective practices on mental health and well-being as we unravel the essence of Biography Work—a powerful tool to reshape life stories. Delve into its roots, originating from anthroposophy, and witness its evolution into a global therapeutic approach, fostering connections between past, present, and future.Explore how Biography Work unfolds pivotal life events, enhancing emotional intelligence and understanding. Beyond personal growth, le...2024-01-2228 min
We are listening!Unveiling the Wellness & Aura EconomyEmbark on an enlightening journey in Episode 18 of "Wellness Realms" with host Pulkit Garg and industry expert Siddhartha S Kumar. Uncover the future of the wellness industry, projected to hit $8.5 trillion by 2027 according to McKinsey. Delve into the symbiosis between wellness services and products, strategic leveraging of the Aura Economy, and the surge in demand for wellness applications.Explore Ayurveda's impact on market unicorns and the innovative integration of ancient practices like lunar frame haircutting. Discover how businesses can align products with evolving trends, from aura-based products to catering to Gen Z and Millennials...2024-01-1922 min
We are listening!Unveiling the Wellness & Aura EconomyEmbark on an enlightening journey in Episode 18 of "Wellness Realms" with host Pulkit Garg and industry expert Siddhartha S Kumar. Uncover the future of the wellness industry, projected to hit $8.5 trillion by 2027 according to McKinsey. Delve into the symbiosis between wellness services and products, strategic leveraging of the Aura Economy, and the surge in demand for wellness applications.Explore Ayurveda's impact on market unicorns and the innovative integration of ancient practices like lunar frame haircutting. Discover how businesses can align products with evolving trends, from aura-based products to catering to Gen Z and Millennials...2024-01-1922 min
We are listening!Transform your wellness journey with music therapyDive into the enchanting world of Episode 17 on "Wellness Resonance." Host Pulkit Garg invites expert Siddhartha S Kumar to unravel the profound impact of music therapy on our holistic well-being. Discover how music serves as a guiding force, especially for those navigating the challenges of silent meditation.Explore the scientific validations and advancements that endorse music therapy's therapeutic effects on the mind and body. Siddhartha shares ancient traditions, highlighting the fusion of sound and mantra for a personalized and profound wellness experience. Delve into the synergy of music therapy with Ayurveda and meditation techniques...2024-01-1713 min
We are listening!Transform your wellness journey with music therapyDive into the enchanting world of Episode 17 on "Wellness Resonance." Host Pulkit Garg invites expert Siddhartha S Kumar to unravel the profound impact of music therapy on our holistic well-being. Discover how music serves as a guiding force, especially for those navigating the challenges of silent meditation.Explore the scientific validations and advancements that endorse music therapy's therapeutic effects on the mind and body. Siddhartha shares ancient traditions, highlighting the fusion of sound and mantra for a personalized and profound wellness experience. Delve into the synergy of music therapy with Ayurveda and meditation techniques...2024-01-1713 min
We are listening!Unlocking the Secrets of Wellness PersonalizationEmbark on a journey of wellness wisdom with Episode 16 of "We Are Listening!" In this enlightening episode, our host Pulkit Garg delves into the intricacies of personalized wellness with expert Siddhartha S Kumar. Did you know that a staggering 80% of individuals abandon their wellness routines within weeks? Discover why personalization is the key to sustained engagement in the wellness journey.Explore recent studies revealing a 50% higher success rate for personalized wellness programs compared to generic ones. Join the conversation as we unravel the shift towards understanding individual body structures in the US, incorporating Ayurvedic...2024-01-1533 min
We are listening!Unlocking the Secrets of Wellness PersonalizationEmbark on a journey of wellness wisdom with Episode 16 of "We Are Listening!" In this enlightening episode, our host Pulkit Garg delves into the intricacies of personalized wellness with expert Siddhartha S Kumar. Did you know that a staggering 80% of individuals abandon their wellness routines within weeks? Discover why personalization is the key to sustained engagement in the wellness journey.Explore recent studies revealing a 50% higher success rate for personalized wellness programs compared to generic ones. Join the conversation as we unravel the shift towards understanding individual body structures in the US, incorporating Ayurvedic...2024-01-1533 min
We are listening!Unlocking Rapid Growth with YantrasGreetings, dear listeners! Join me, Pulkit Garg, on 'We Are Listening!' as we embark on a mystical journey into the transformative world of Yantras for Rapid Growth with the extraordinary Aaira Kaurr. A master of NLP, life coaching, and ancient Yantra science, Aaira guides us through the sacred geometry that unlocks accelerated personal and professional growth.Before we delve into the secrets of Yantras, let's explore Aaira's profound experiences. Imagine a realm where rapid growth isn't just achieved through hustle, but by tapping into the cosmic energies harnessed by Yantras. Aaira Kaurr, our...2024-01-1227 min
We are listening!Self Love : Pathway to Self RealizationHello, wonderful listeners! Join me, Pulkit Garg, on 'We Are Listening!' for an enlightening journey into the profound realm of self-love with the insightful Aaira Kaurr. Aaira, a beacon of self-love, guides us through her bestselling book, 'Self Love: The Power Within You.' Explore how self-love serves as a fundamental pathway to self-realization, with studies revealing a positive correlation between self-love and overall life satisfaction.Delve into the societal pressures that often hinder the journey towards self-realization, as Aaira shares her experiences on breaking free from societal expectations. Uncover the transformative power...2024-01-1027 min
We are listening!Unlocking the Power of SoundWelcome, dear listeners, to a transformative journey into the profound world of sound healing on 'We Are Listening!' I'm your host, Pulkit Garg, and I'm thrilled to introduce our esteemed speaker, Aaira Kaurr, a Self Love Coach and Gemologist with a decade of transformative experience, touching the lives of over 20,000 individuals.In this episode, we dive deep into the ancient wisdom of sound healing and its resonance with modern practices. Aaira sheds light on the incredible impact of sound vibrations on cellular health and overall well-being. Discover how sound therapy is emerging as...2024-01-0834 min
We are listening!What are Affirmations? How do They Help in Stress Management and Mindful Eating?In our latest episode of 'We are Listening,' hosted by Pulkit Garg, we embarked on a transformative journey into the world of affirmations with the insightful Dr. Divyanshi Garg. Before we unraveled the power of positive declarations, I shared a captivating anecdote—a quiet morning, a person standing before a mirror, whispering words of encouragement. Affirmations, more than mere words, are the seeds of change.Dr. Divyanshi expertly guided us through understanding affirmations, shedding light on their scientific backing and the mind-body connection they foster. We delved into the art of crafting effective af...2024-01-0527 min
We are listening!What are Affirmations? How do They Help in Stress Management and Mindful Eating?In our latest episode of 'We are Listening,' hosted by Pulkit Garg, we embarked on a transformative journey into the world of affirmations with the insightful Dr. Divyanshi Garg. Before we unraveled the power of positive declarations, I shared a captivating anecdote—a quiet morning, a person standing before a mirror, whispering words of encouragement. Affirmations, more than mere words, are the seeds of change.Dr. Divyanshi expertly guided us through understanding affirmations, shedding light on their scientific backing and the mind-body connection they foster. We delved into the art of crafting effective af...2024-01-0527 min
We are listening!Stress, Anxiety, and the Impact on EatingIn our latest episode of 'We are Listening,' we delved into the captivating interplay of stress, anxiety, and our eating habits, guided by the insightful Dr. Divyanshi Garg. I'm Pulkit Garg, your host, and before we unraveled the complexities of this relationship, I shared a thought-provoking anecdote. Envision a bustling city, where stress becomes a constant companion in the daily grind. How does this chaos manifest in our eating choices? This episode is a journey into the fascinating dynamics of stress, anxiety, and their subtle impacts on our meals.Dr...2024-01-0318 min
We are listening!Stress, Anxiety, and the Impact on EatingIn our latest episode of 'We are Listening,' we delved into the captivating interplay of stress, anxiety, and our eating habits, guided by the insightful Dr. Divyanshi Garg. I'm Pulkit Garg, your host, and before we unraveled the complexities of this relationship, I shared a thought-provoking anecdote. Envision a bustling city, where stress becomes a constant companion in the daily grind. How does this chaos manifest in our eating choices? This episode is a journey into the fascinating dynamics of stress, anxiety, and their subtle impacts on our meals.Dr...2024-01-0318 min
We are listening!What is mindfulness and its need in our life?In our latest episode of 'We are Listening,' we delved into the profound world of mindfulness with the insightful Dr. Divyanshi Garg. As your host, Pulkit Garg, I had the pleasure of guiding our audience through a transformative exploration of mindfulness and its imperative role in our lives. Dr. Divyanshi, a seasoned mindfulness practitioner and accomplished researcher, illuminated the facets of mindfulness, from its foundational principles to its nuanced impacts on mental health, cognitive functions, and emotional well-being.We journeyed through practical applications of mindfulness in daily life, discovering how individuals can seamlessly...2024-01-0124 min
We are listening!What is mindfulness and its need in our life?In our latest episode of 'We are Listening,' we delved into the profound world of mindfulness with the insightful Dr. Divyanshi Garg. As your host, Pulkit Garg, I had the pleasure of guiding our audience through a transformative exploration of mindfulness and its imperative role in our lives. Dr. Divyanshi, a seasoned mindfulness practitioner and accomplished researcher, illuminated the facets of mindfulness, from its foundational principles to its nuanced impacts on mental health, cognitive functions, and emotional well-being.We journeyed through practical applications of mindfulness in daily life, discovering how individuals can seamlessly...2024-01-0124 min
We are listening!Enabling daily breath practicesEmbark on a transformative journey with our guest, yoga trainer Sonali Kalgaonkar, in the latest episode of "We Are Listening!" hosted by Pulkit Garg. Discover the profound influence of breathwork on physical and mental well-being. The podcast explores the "Ritual of Home Practice," unveiling insights on establishing a consistent breathwork routine. Sonali shares strategies to overcome potential barriers and emphasizes the role of daily rituals, offering listeners practical ways to seamlessly integrate breathwork into their lives.Dive into the world of "Different Breathing Practices," as Sonali demystifies pranayama and its stress management benefits. Delve...2023-12-2915 min
We are listening!Enabling daily breath practicesEmbark on a transformative journey with our guest, yoga trainer Sonali Kalgaonkar, in the latest episode of "We Are Listening!" hosted by Pulkit Garg. Discover the profound influence of breathwork on physical and mental well-being. The podcast explores the "Ritual of Home Practice," unveiling insights on establishing a consistent breathwork routine. Sonali shares strategies to overcome potential barriers and emphasizes the role of daily rituals, offering listeners practical ways to seamlessly integrate breathwork into their lives.Dive into the world of "Different Breathing Practices," as Sonali demystifies pranayama and its stress management benefits. Delve...2023-12-2915 min
We are listening!Understanding different methods of respirationJoin host Pulkit Garg in an enlightening episode of "We Are Listening!," featuring esteemed speaker Sonali Kalgaonkar. Dive deep into the realm of breathwork as they explore "Methods of Respiration & Yogic Breathing." Sonali unravels the intricacies of various respiration methods, from diaphragmatic to chest breathing, shedding light on their physiological impacts. Learn about advanced yogic breathing techniques like Ujjayi and Nadi Shodhana, their contribution to overall well-being, and key principles for exploration.Discover the profound impact of diaphragmatic breathing on the parasympathetic nervous system and its advantages in daily life. Explore how breath seamlessly...2023-12-2713 min
We are listening!Understanding different methods of respirationJoin host Pulkit Garg in an enlightening episode of "We Are Listening!," featuring esteemed speaker Sonali Kalgaonkar. Dive deep into the realm of breathwork as they explore "Methods of Respiration & Yogic Breathing." Sonali unravels the intricacies of various respiration methods, from diaphragmatic to chest breathing, shedding light on their physiological impacts. Learn about advanced yogic breathing techniques like Ujjayi and Nadi Shodhana, their contribution to overall well-being, and key principles for exploration.Discover the profound impact of diaphragmatic breathing on the parasympathetic nervous system and its advantages in daily life. Explore how breath seamlessly...2023-12-2713 min
We are listening!Exploring the science behind mindful breathingWelcome to Episode 7 of We are listening!, where we dive into the profound science of breathing with a seasoned pranayama expert, Sonali Kalgaonkar. In this enlightening discussion, we unravel the mysteries behind the topic "Breath is life: Anatomy of Breathing."Discover the secrets of conscious breathing and its impact on physical and mental well-being as we explore the significance of every breath—did you know the average person takes around 20,000 breaths daily?Explore the interconnected systems of breath, from the nervous system to the cardiovascular system. Learn how controlled br...2023-12-2518 min
We are listening!The Importance of Upgrading Our Belief SystemWelcome back to We are listening!, where we explore the transformative journey between wellness seekers and providers. In this episode, we had the pleasure of hosting Ronak Vohra, a distinguished transformation specialist and entrepreneur, to delve into the profound topic of upgrading our belief system in the modern age.Ronak shares insights on why belief systems need an upgrade in our fast-evolving world, emphasizing how beliefs shape our reality and influence overall well-being. Supported by thought-provoking information, Ronak highlights studies indicating lower stress levels and higher life satisfaction for those with adaptable belief systems.2023-12-2314 min
We are listening!Balancing Masculine and Feminine EnergiesDive into the captivating world of unstoppable living with our speaker Ronak Vohra, a renowned transformation specialist and entrepreneur, in this episode of We are listening!Unlock the secrets of balancing masculine and feminine energies for unparalleled personal and professional success. Ronak shares profound insights on the definition and roles of these energies in our everyday lives, relationships, and work. Backed by fascinating facts, discover how a harmonious balance between masculine and feminine energies contributes to enhanced creativity, resilience, and emotional intelligence. Ronak narrates inspiring stories of individuals achieving remarkable success by consciously harmonizing...2023-12-2118 min
We are listening!Importance of Healing Our Past Wounds and TraumasEmbark on a transformative journey with Ronak Vohra, a seasoned transformation specialist and entrepreneur, as he unravels the crucial topic of healing past wounds and traumas. In this enlightening episode, discover the profound impact of addressing unresolved trauma on mental and physical health, supported by compelling statistics and insights. Ronak shares his inspiring journey, offering a personal perspective on the turning points that led him to the path of healing and transformation.Through case studies and anecdotes, Ronak highlights the transformative power of healing on individuals, both personally and professionally. Explore the intricate connection...2023-12-1917 min