Shows
Put The Stress DownJon Chase Part 2In this episode we welcome back our friend and amazing artist Jon Chase (@jchase7452 on IG) for an update on his mission of bringing mental health awareness to the youth in a time where it has never been more important. We chat about some of the issues we are facing as a country and how they effect us all.
Make sure to head over to www.jonchasestudios.com for more info
To support the show head over to www.extendedfamilyapparel.com
Thank you for listening!
2022-06-1745 min
Put The Stress DownMike ParkIn this episode we sit with Mike Park (@mikeparkmusic on Twitter) of Asian Man Records for a chat on mental health and we discuss a few tracks from his latest album with The Bruce Lee Band, "One Step Forward, Two Steps Back"
www.asianmanrecords.com
2022-06-0347 min
Put The Stress DownMental Health and Social Media w/Nativo GonzalezIn this episode we're joined by Paid the Cost podcast host Nativo Gonzalez for a chat on social media. We cover the good, the bad and the ugly side of something that seemingly arrived overnight. We discuss the roles we need to play as parents and the importance of guiding our children wherever possible.
2022-03-181h 08
Put The Stress DownJon ChaseIn this episode we're joined by artist Jon Chase (@jchase7452 on IG) for a talk on mental health and the importance of understanding when work becomes too much and you need to take a step back and take a look at things. We hear about his upcoming project bringing mental health awareness to the youth and hear more about his own story and where that motivation comes from. We look forward to more from Jon and doing what we can to help launch his project.
You can subscribe to his newsletter and see more from Jon at...
2022-02-2556 min
Put The Stress DownRed Bottle, White CapIn this episode we go over the medication that is prescribed to veterans for PTSD and how the adverse effects can often outweigh what are supposed to be benefits. We also talk putting down one thing while trying to avoid diving head first into another unhealthy habit.
2022-02-1739 min
Put The Stress DownSin City SarahIn this episode we're joined by Sarah (@sincity_sarah on Twitter and IG) to hear more about her December mental health vlogmas project where she recorded a video a day for 30 consecutive days during one of the most difficult seasons many of us face. We talk the importance of understanding that we are all going through something and continue to do our best to remind everyone that we are never alone.
2022-02-1150 min
Put The Stress DownJoshua CheyIn this episode we welcome another member out of the Burban Boy Entertainment camp, Joshua Chey (@itsjoshuschey on IG) We get into his story and how music came into the fold and has helped him find a way to express himself and remind everyone that we all go through the fire. We go over how important it is to have a strong team and the life long bond that can come from having the right people in your corner.
For all things Burban Boy you can head over to www.burbanboy.com
Follow Joshua @itsjoshuachey...
2022-02-0431 min
Put The Stress DownJason Todd of The HavocIn the season 3 premiere we sit with Jason Todd, lead singer of The Havoc (@havocpunks on IG) for a chat on their latest single "Only Escape" dealing with the growing issue of veteran suicide. We talk mental health and the importance of embracing vulnerability and finding freedom.
Find more on The Havoc at www.voltagerecords.eu
For more info on printing merch go to https://www.deadandburiedinc.com
2022-01-2157 min
Put The Stress DownFinaleIn this episode we wrap up Season 2 with an in depth look at the COVID pandemic and the effects it can have on a household both mentally and physically. We go over some of the things we've lost that we take for granted every day and we are eagerly looking forward to a brighter future. We appreciate you spending the season with us and we look forward to doing more good in season 3.
2022-01-0731 min
Put The Stress DownMental Health And...MMAIn this first episode of a special series on mental health and various subjects, we're joined by Chris, (@chrisloveshorror) host of the Unmatched MMA Podcast ( @unmatchedmma) for a chat on mental health and MMA. From recent fighter troubles to outside the cage antics and interactions with fans, how much of what goes on can be related to mental health and how much of it is a sheer lack of ownership?
Make sure to subscribe to the Unmatched MMA Podcast available on all major platforms.
https://linktr.ee/unmatchedmma
Brought to you by:
2021-10-1554 min
Put The Stress DownTry A Little TendernessIn this episode we talk about how the current events in Afghanistan can be triggering and we reflect on a few stories to get deep into just why those memories and bonds created abroad mean so much to us at home. We discuss how to approach sensitive issues with veterans with the hopes of continuing to bridge the gap and create more compassion and understanding all around.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-10-0833 min
Put The Stress DownJorgeIn this episode we sit with Jorge (@_ceez_up_1) owner and operator of Pushin' Fruits LA (@pushinfruits_la) for a look into his life and what he has accomplished despite facing incredible odds. Jorge has now made a career for himself as well as providing delicious fruit to the community at various events.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-10-0152 min
Put The Stress Down3lack IceIn this episode we sit with Burban Boy Entertainment artist and head A&R Christopher "3lack Ice" Ross. Ice joins us to share his story and we get into the mental health attitude in the hip hop scene. We also talk all things Burban Boy and what the mission is as a unit. Go to www.burbanboy for more from the BBE team.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-09-2457 min
Put The Stress DownLino P. of the Slip The Jab PodcastIn this episode we sit with special guest Lino P. (@linop412 on Twitter) Co-host of the Slip The Jab Podcast (@slipthejabpod on Twitter) for a bit of a deeper dive. Known for his MMA podcast we take a closer look into who Lino is and some of the things he has endured. It's an episode you don't want to miss.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-09-171h 50
Put The Stress DownRobbieIn this episode we sit with fellow combat vet Robbie (@robbie.horne.17) founder of the Therapeutic Recreation Group (@therapeutic_rec_group) for a conversation on the current events in Afghanistan as well as some of our prior combat experience and how it effects us til this very day. We also talk about his charity the Therapeutic Recreation Group and the amazing work they are doing for veterans and first responders.
Get more info on Robbies charity below
https://www.therapeuticrg.org/
Brought to you by:
www.traditionalintents.com Use code VET10...
2021-09-101h 13
Put The Stress DownAgungIn this episode we chat with Agung ( @sultan_agung on IG) owner and operator of Good Vibes Society Brew ( @goodvibessocietybrew on IG) for a great talk on overcoming the odds to find success and the heavy load of work, both mental and physical that come with it.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-09-031h 03
Put The Stress DownBalanceIn this episode we talk the Afghanistan withdrawal and the emotions that can arise for veterans. We also talk about the balance between physical and mental health and how the two often go hand in hand.
2021-08-2734 min
Put The Stress DownCeceIn this episode we sit with Cece ( @ceceun1ique on IG) for a chat on the importance of keeping mental health first and some of the things she has overcome to get to where she is today while pursuing a career in law enforcement.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-08-1246 min
Put The Stress DownEzekielIn this episode we sit with our long time friend Ezekiel aka "Big Zeke" for a conversation on his life and some of the things he was forced to deal with growing up. His strong belief in God was able to carry him through and he is fighting the battle one day at a time. You can follow him and his work at @_visualaesthetics_ on IG
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-08-0550 min
Put The Stress DownAlexIn this episode we sit with longtime family friend Alex ( @alextribal on IG) for a conversation on growing up humble and dealing with adversity at a young age and having nobody to share with. An excellent chat as we continue our mission to break the stigma.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-07-2942 min
Put The Stress DownWhere is the love?In this episode we talk post combat emotions. We are forced to bury them deep down during combat, but what about when we get home? What happens to those emotions and how do we turn it back on when we've spent half a year trying not to feel them? Let's discuss.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-07-2238 min
Put The Stress DownForrestIn this episode we sit with Forrest (@angelbluebook on IG) for a talk on childhood trauma coupled with combat related PTSD and the strangle hold it can have on your life if you allow it to. Forrest has managed to overcome and make a career for himself despite facing incredible odds.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-07-0854 min
Put The Stress DownMalisaIn this episode we sit with Malisa ( @mrs.arabelo on IG ) for a powerful conversation on mental health and the weight of depression and anxiety. Whether you're a veteran or a housewife many of us share the same struggles and have similar stories. If we continue to talk to each other we will continue to understand each other. This is one you don't want to miss.Brought to you by:www.traditionalintents.com Use code VET10 for 10%www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-06-241h 08
Put The Stress DownThomasIn this episode we sit with Thomas Sage Pedersen, host of the Speak For Change Podcast (@speakforchangepodcast on IG) for a conversation on growing up as a mixed child dealing with racism, dealing with trauma at a young age and how the power of art and music helped him cope and overcome. Make sure to follow @everyonesmusicschool on IG as they continue to create positive change through music.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com Use code...
2021-06-1753 min
Put The Stress DownAlexIn this episode we sit with Alex, Co-Host of the Embrace The Grind Podcast (@embracegrindpod on Twitter) for a conversation on growing up as the youngest child and some of the pitfalls that come with it. We talk mental health and handling divorce at a young age.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-06-1050 min
Put The Stress DownRichardIn this episode we sit with Richard ( warpath.fit on IG) for a conversation on the mental health benefits that have come from physical discipline. We hear his inspiring story and some of the things he has overcome to ensure a brighter path for his children and future generations to come. Make sure to also follow his brand @wreckallrestraints on IG.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com Use code PTSDPOD for 15%
2021-06-0343 min
Put The Stress DownIt's Not Your FaultIn this episode we talk forgiveness. If we allow our demons to run the show, we will end up losing. We need to learn to live and let go. Forgive yourself, it's not your fault.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com Use code PTSDPOD for 15%
2021-05-2734 min
Put The Stress DownScottIn this episode we sit with Scott ( @scottnolan11 on Twitter) for a conversation on combat PTSD and the effects it had on his life. 22 vets a day are committing suicide and it's time to begin having more of these open and honest conversations to try and prevent that. Scott is now in a better place but it did not come easy and it is a battle we are fighting one day at a time.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
2021-05-2047 min
Put The Stress DownRohannaIn this episode we sit with Rohanna (@ultrarunnerchickscz) to hear her story on endurance running and why she does it. What does it do for her? How is it tied to mental health? What does it take to keep pushing when you have nothing left? We get all those answers and then some.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com Use code PTSDPOD for 15%
2021-05-1351 min
Put The Stress DownNick Part 2In this episode we welcome back Nick (@retrotherobot) for a conversation on complex PTSD. What is complex PTSD? Too often PTSD is mistaken as a military only disorder but it effects people in all types of traumatic situations. We talk openly about it here and gain some insight on the struggles Nick has faced and overcome and how he fights every day to be the best man he can be.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com U...
2021-05-0656 min
Put The Stress DownEshaIn this episode we sit with Esha (@eshaknows_ on Twitter) (@eshaknowscraftshit on IG) for an incredibly enlightening conversation on some of the heavy obstacles she's faced to get where she is today and how nothing or no one was strong enough to stop her from attaining her dreams. It isn't always easy, but it's always worth it.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com Use code PTSDPOD for 15%
2021-04-2955 min
Put The Stress DownThe Great DepressionIn this episode we talk post-combat depression. Where does it come from? What does it do to us as veterans? Most importantly, how can we take steps to make it better? Keep talking, it will save your life.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%
www.reppsports.com Use code PTSDPOD for 15%
2021-04-2234 min
Put The Stress DownNativoIn this episode we sit with Nativo (@tivo_sr831) the creator and host of the Paid The Cost podcast (@paidthecost831) We get to hear his story and some of the things he has faced along the way and despite what most would consider a troubled childhood, he has managed to overcome and create a new life for himself filled with love and family. Make sure to check out the Paid The Cost podcast and subscribe for some great chats.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10%
www.wardogconcealment.com Us...
2021-04-151h 07
Put The Stress DownJerryIn this episode we sit with a member of our family Jerry, (the_gifted_wolf99) for a real talk on growing up after his father passed away and the road he needed to take to stay focused. Unfazed seeing those closest to him in unstable and unflattering environments, he is not bitter or upset he is just focused on doing better for himself and that is incredibly powerful.
Brought to you by the below sponsors:
www.traditionalintents.com Use code "VET10"
www.wardogconcealment.com USE CODE "EXTENDEDFAMILY"
www.reppsports.com Use c...
2021-04-0833 min
Put The Stress DownAncient FaceIn this episode we sit with Rafa aka Ancient Face (@ancient_face) for a conversation on overcoming trauma and doing our best to let love and forgiveness heal the wounds we thought were unfixable. A powerful conversation on mental health.
Brought to you by:
www.traditionalintents.com Use code VET10 for 10% off
www.wardogconcealment.com Use Code EXTENDEDFAMILY for 10% off
www.reppsports.com Use Code PTSDPOD to save 15%
2021-04-0144 min
Put The Stress DownAnxious and AfraidIn this episode we talk anxiety. We all know about visible wounds, but what about the invisible wounds? We can't see them but can we feel them? We will discuss the toll that anxiety takes on your body and how at times it can be anything but invisible. From shakes to sweaty palms all of these effect our bodies in ways we can't understand. Let's talk about it.
This episode is brought to you by
www.traditionalintents.com Use code VET10 for 10% off
www.reppsports.com Use code PTSDPOD for 15% off
2021-03-2532 min
Put The Stress DownMaxIn this episode we sit with Max (@maxxer242) an incredible artist and father. Max shares some of the things he went through growing up and more importantly how he has overcome that and not let the past dictate his future or his relationship with his son. We discuss the importance of breaking the cycle and not passing on our trauma. Make sure to follow Max and be on the lookout for some of his murals.
Brought to you by the following partners:
www.traditionalintents.com Use code VET10 for 10% off
www.wardogconcealment.com U...
2021-03-1855 min
Put The Stress DownRayIn this episode we sit with Ray (@darce_smokes), content provider for Thread Head Media and host of Ray's Omoplata Soup. We talk mental health, or lack thereof, in the black and hispanic community and a bit about what he's overcome to get where he is and what he is doing to help the next generation overcome obstacles and trials through Brazilian Jiu-jitsu and self defense.
Follow Ray @darce_smokes on Twitter
Twitch: www.twitch.tv/darce_smokes
This episode is brought to you by:
www.traditionalintents.com Use code "VET10" f...
2021-03-1139 min
Put The Stress DownBobboIn this episode we sit with San Diego musician Bobbo (@bobbobeingcool) for an incredibly enlightening conversation on mental health and understanding the importance of it at an early age. We get into what helps and avoiding silly things like toxic masculinity.
Make sure to support Bobbo on Instagram @bobbobeingcool and on Twitch at www.twitch.tv/bobbobeingcool
Brought to you by Traditional Intents
Use code "VET10" for 10% off your order at www.traditionalintents.com
Also brought to you by War Dog Concealment
Use code "EXTENDEDFAMILY" for 10% off your order a...
2021-03-0455 min
Put The Stress DownI Will SurviveIn this episode we talk survivors guilt. For those of us that made it home, sometimes the guilt of surviving can bring you to the brink of ending it all. We go over some scenarios to try to bring you into the moment with us and have a closer understanding of exactly what we go through as veterans once the war abroad ends and the war at home begins.
This episode is brought to you by Traditional Intents (@traditionalintents)
Go to www.traditionalintents.com and use code "VET10" for 10% off your order
Also b...
2021-02-2547 min
Put The Stress DownIsaacIn this episode we chat with Isaac ( isaacruiz._) owner and operator of The Silk Cloud Co. (@thesilkcloudco) for a talk on mental health and the importance of taking time for yourself despite whatever else may be going on. Make sure to follow his brand and keep an eye out for his mental health podcast coming soon.
Brought to you buy:
www.traditionalintents.com Use code "VET10" for 10% off
www.wardogconcealment.com Use code "EXTENDEDFAMILY" for 10% off
2021-02-1840 min
Put The Stress DownChef Roger MookingIn this episode we sit with Chef, TV host and recording artist, Roger Mooking (@rogermooking) for a talk on racism and mental health. Make sure to check out more of Roger's work in Awakenings: Behind The Curtain available on the Toronto History Museum's YouTube page.
This episode is brought to you by Traditional Intents www.traditionalintents.com Use code "VET10" for 10% off
Also brought to you by War Dog Concealment www.wardogconcealment.com Use code "EXTENDEDFAMILY" for 10% off
2021-02-1134 min
Put The Stress DownThe Tuff GymIn this episode we sit with our good friend Tony aka The Tuff Gym (@thetuffgym) for an open and honest conversation on his life and some of the things he has overcome. He has dedicated his life to sobriety and helping those in need and it is a powerful story of triumph and beating the odds. This episode is brought to you by Traditional Intents (@traditionalintents) Use code "VET10" for 10% off your order at www.tradtitionalintents.com Also brought to you by War Dog Concealment (@war_dog_concealment) Use code "EXTENDEDFAMILY" for 10% off your order
2021-02-041h 14
Put The Stress DownStephen "Mega Man" MartinezIn this episode we sit with Stephen "Mega Man" Martinez, host of the Mega Man Podcast (@themegamanpodcastpage) for a good conversation on growing up and surviving a childhood that was anything but ideal. We talk podcasting and the latino community and how we need to be more inclusive to each other and keep spreading that love and helping each other grow.
This episode is brought to you by Traditional Intents (@traditionalintents) Use code "VET10" for 10% off your order at www.traditionalintents.com
This episode is also brought to you by War Dog Concealment (@war_dog_co...
2021-01-281h 09
Put The Stress DownOnly The LonelyIn this episode we talk loneliness both at home and abroad. What makes us lonely as vets? What comforts of home are we missing out on every single day while we're deployed? Is a holiday truly a holiday when we're at war? We will break it down in this episode. This episode is brought to you by Traditional Intents @traditionalintents and War Dog Concealment @war_dog_concealment Make sure to follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2021-01-2140 min
Put The Stress DownLexIn this episode we with with Lex from Keychain Collective @keychain..collective_ for some insight on what its like to face the pressures of owning your own business all while maintaining a steady and balanced home life. We touch on mental health and not holding onto things that have past, but looking forward to a brighter future. This episode is brought to you by Traditional Intents @traditionalintents and War Dog Concealment @war_dog_concealment
2021-01-1442 min
Put The Stress DownDan-GanjaWelcome to Season 2 Episode 1. In this premiere episode we sit with Dan-Ganja, founder of Rich Minds Collective for a good talk on mental health and music, dealing with COVID and the power and importance of finding a strong community in music. Follow Dan @danhyphenganja and the team over at Rich Minds Collective @thisisrichminds on all social media platforms. Follow us on Twitter @ptsdpod and on Instagram @putthestressdownpodcast Major thank to our sponsors Traditional Intents and Wardog Concealment.
2021-01-0749 min
Put The Stress DownDisconnectedIn this season 1 finale we talk about detachment. What does it mean? Where does it come from? How can this feeling of detachment lead to other issues? We talk the importance of trying to keep it under control and taking others into consideration when we feel like disappearing. We do not own the rights to any music used. For entertainment purposes only.
2020-11-2647 min
Put The Stress DownAdamIn this episode we sit with Adam Lohrbach (@adamlohrbach) of the pop punk band Home Grown to discuss going through trials and hard journeys in this life and the importance of staying in the fight. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-11-191h 07
Put The Stress DownHype Vs HateIn this grand finale episode with the team @hypevshate we sit down to hear some episode reactions and break some things down a little deeper. We had the guys on one by one and now you get to hear their thoughts and reactions together. Make sure to follow the team @hypevshate on all platforms. Follow us on Instagram @putthestressdownpodcast and @ptsdpod on Twitter.
2020-11-1250 min
Put The Stress DownHype vs Hate Part 3: RobbyIn this last part of our three part series with the team @hypevshate we sit with Robby for one of the most open and honest conversations we've had on this show. From an increasingly difficult childhood to a career in the Marine Corps, Robby has conquered a lot and it was an absolute honor to hear his story. Make sure to follow him @thewildkarde and make sure to follow the guys at Hype Vs Hate on all platforms. We do not own the rights to any of the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast...
2020-11-051h 11
Put The Stress DownHype Vs Hate Part 2: StevenIn this part 2 of our 3 part series with the Hype Vs Hate team we sit with Steven to talk growing up fast, tales from the Marine Corps days, and the importance of staying in control of your emotions and fighting to ensure a brighter future. Make sure to follow the team @hypevshate on all platforms. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod We do not own the rights to any of the audio used. For entertainment purposes only.
2020-10-291h 10
Put The Stress DownIt Can't Rain All The TimeIn this episode we discuss taking the power back from predators who will never help you get any better because they are only looking out for themselves. Changes in the company you keep, in your environment, all play a role in your healing. If you are not willing to make changes, the healing cannot begin. We discuss the importance of taking ownership for your actions, taking a second to admit you can be wrong and taking the leap to get help. We do not own any of the rights to the music/audio used. For entertainment and educational purposes o...
2020-10-2251 min
Put The Stress DownHype Vs Hate Part 1: RobIn this first part of a three part series we sit with Rob ( los_angeloz) of the Hype Vs Hate podcast to get to know him a little deeper and talk about growing up hard and fighting even harder to succeed. We discuss the impact of PTSD on our lives and share words of encouragement to help others get out of that dark place. Follow Hype Vs Hate @hypevshate on all platforms. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-10-1549 min
Put The Stress DownSanitymenonIn this episode we sit with our good friend Sanitymenon for a solid conversation on Unity and powering through tough times we all go through. What does it take to effect change? How do we need to change our mindset to ensure a positive future? A powerful conversation on the mind. We do not own any rights to the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-10-0853 min
Put The Stress DownSerenityIn this episode we sit with our friend Serenity ( @myeyesseebeauty ) for a great talk on growing up hard and not letting your past determine your future. She is the co-owner of Fat Boys Club ( @fatboysclub ) as well as multiple other businesses in the Long Beach area and she does it all while raising a family. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-10-0154 min
Put The Stress DownTrigger HappyIn this episode we talk triggers. What does it mean to be triggered? What happens physically and emotionally that breaks you down? What are some of the ways we try to cope? What are some of the consequences after the fact? We'll talk about it all. We do not own the rights to any of the footage used. For educational purposes only. Follow us on Twitter @PTSDPOD and on Instagram @putthestressdownpodcast
2020-09-2245 min
Put The Stress DownJanellyIn this episode we sit with Janelly ( @nellyjane121 ) for a good talk on growing up emo, using art as a tool to heal and a mutual desire to see hate disappear. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod Make sure to also follow and support @illusionsinkhouse
2020-09-1750 min
Put The Stress DownJoshIn this episode we sit with Josh ( @jjtru ) host of the Still Searching podcast ( @stillsearchingpodcast ) for a good talk on growing up in church, carving out your own path as adults and the importance of keeping mental health at the forefront of it all. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-09-1049 min
Put The Stress DownStaciIn this episode we sit and talk with Staci ( @s.vegamma ) about overcoming rough times and the importance of reminding each other that it's ok to not be ok. Make sure to support and follow Staci and Fight 2 Liv (@fight2liv ) ( @genesis_fight ) We do not own the rights to any music used. For entertainment purposes only.
2020-09-0345 min
Put The Stress DownJacobIn this episode we sit with Jacob ( @projectcoffeecup ) for a great conversation about the good he's doing and trying to stay focused in a negative space. Make sure to follow him at @projectcoffeecup and @jacobbaruch_artwork
2020-08-271h 02
Put The Stress DownThe Kids Aren't AlrightIn this episode we talk about a serious issue plaguing our country: suicide. What does it take to get to the point of taking your own life? We discuss the mental toll of being victimized and why it's so important to keep on fighting. We do not own the rights to any of the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-08-2247 min
Put The Stress DownDakotaIn this episode we sit and talk with Dakota (@dgome5) about growing up in the fast lane, unity through hardcore dancing and the importance of taking life one day at a time while doing our best to be present for the ones who need us most. We do not own the rights to any of the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-08-2052 min
Put The Stress DownChrisIn this episode we sit with our good friend Chris (@chris_galvez_) for a great conversation on the current state of affairs, how it has effected us mentally and the importance of dealing with emotions.
2020-08-1350 min
Put The Stress DownJessieIn this episode we sit with Jessie (@jessiiesmalls) for a good talk on opening up and sharing your feelings. We talk unrest and what the pandemic has taken away, but what we can do to keep going.
2020-08-0650 min
Put The Stress DownThe Old Man CaponeIn this episode we sit with The Old Man Capone (@theoldmancapone13) for an open talk on the current generation, growing up angry and what we can do as men and women to break free from our demons and lead by example. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod
2020-07-301h 01
Put The Stress DownNickIn this episode we sit and chat with Nick (@retrotherobot) for some of his insight on the current unrest, how it's made him feel and how it effects mental health. We do not own the rights to any of the music. Used for entertainment purposes only.
2020-07-2349 min
Put The Stress DownO Father, Where Art Thou?In this episode we talk about the toll that PTSD can take on the relationship between father and son and what we can do to work on it one day at a time. We do not own the rights to any music. Used for entertainment purposes only. Follow us @ptsdpod on Twitter and @putthestressdownpodcast on Instagram.
2020-07-2256 min
Put The Stress DownCarmenIn this episode we sit for a great chat with Carmen (@candreasen) on mental health, toxic masculinity and staying focused while dealing with the craziness of the world and the madness of our own personal worlds at the same time. We do not own the rights to any of the music. Used for entertainment purposes only.
2020-07-161h 10
Put The Stress DownOg Big WickedIn this episode we sit with our Extended Family OG Big Wicked for an eye opening episode on what it's been like to walk a mile in his shoes. We also talk the current unrest and what we can do to help future generations. We do not own the rights to any music. Used for entertainment purposes only. Make sure to follow @ogbigwicked on all social media platforms.
2020-07-0953 min
Put The Stress DownDonatelloIn this episode we sit with Donatello (@donatello.world) to get some perspective on the current unrest and why understanding one another is the only thing that can save us. We do not own the rights to any music. Used for entertainment purposes only.
2020-07-0246 min
Put The Stress DownTito aka The Hood SantaIn this episode we sit with @thehoodsanta of the Local Hearts Foundation to hear about his story and the incredible work being done in the community, despite all of the unrest. We do not own the rights to any of the music featured. Used for entertainment purposes only.
2020-06-251h 06Put The Stress DownBulletproof LoveIn this episode we talk relationships, the strain caused by PTSD and what we can do to help. We do not own the rights to any of the music featured. Used for entertainment purposes only.
2020-06-2241 min
Put The Stress DownPieroIn this episode we sit with Piero to get some insight on the current unrest. We do not own the rights to any music. Used for entertainment purposes only. Follow Piero @visionaryrebel2 and @throughrebeleyes
2020-06-1848 min
Put The Stress DownD-WillIn this episode we sit down with D- Will of Untapped Hip Hop to talk current events and mental health. We do not own the rights to any music. Used for entertainment only.
2020-06-1150 min
Put The Stress DownA Riot Among UsIn this first bonus episode we chat with Dave from Savior brand to get his thoughts on the current unrest. We do not own the rights to the music. Used for entertainment purposes only.
2020-06-041h 10Put The Stress DownRage Against The Machine GunIn this episode we talk a little bit about the COVID pandemic before breaking down PTSD induced anger and what it's like to go through an episode. We do not own any rights to the music. Used for entertainment purposes only.
2020-05-221h 06Put The Stress DownOnce upon a time...In this episode we'll get into the life of a combat vet, and break down why life back home can be tricky.
2020-04-2334 min2020-03-2200 min2020-03-2233 min2020-01-031h 27