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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSide Hustles & Passion Projects for Working Women: How to Find the Time and Start Something Outside of Your Corporate Career with Julie Wenzlick"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now."
In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had...2024-05-1332 min
Being Better Everyday Podcast32 \\ Interviewing My 5 Year Old Dani… Talking About Her Favorite Things!This episode is extra special to me because I am interviewing my (at this time almost) 5 year old Dani to have a time capsule memory for me. We talk about all her favorite things, she shares with you all of her favorite stuffies, birthday plans, and more! I hope this brings a smile to your face!
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Favorite Colors and Friends (00:01:40)
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Family...2024-04-0315 minBeing Better Everyday Podcast26 \\ Overwhelmed? 8 Tips for Moms Carrying the Mental Load of MotherhoodLet's talk about how to handle that feeling when everything is just too much. I have felt myself and talked to other moms about the mental load of motherhood. If you are a mom juggling work, life, and all the things there are going to be times of overwhelm. I've got some tricks up my sleeve, like sorting out what's important with a good old task prioritization, letting it all out with a brain dump, and zeroing in on those top three things to tackle each day. I am sharing with you 8 tips to support you in moments of...2024-02-1414 minBeing Better Everyday Podcast25 \\ GIRL CHAT: Quality Family Time, Traveling to Florida, Hormone & Health Update, Feeling Overwhelmed and MORE!In this episode of Being Better Everyday Podcast, I am going to be talking about a recap of January. First off, I spent some amazing time with my family. There's nothing quite like those moments, and I recharge my battery by spending time alone and with my favorite people. Then, I had this incredible trip to Florida. It was such a refreshing getaway, and I came back feeling recharged. I also had my annual physical this month. It's so important to keep tabs on our health, right? Speaking of health, I've been thinking a lot about the quality of...2024-02-0728 minBeing Better Everyday Podcast24 \\ Motherhood & Anxiety: A Conversation About Social Media & Balancing Business While Being A Working Mom with Kayla Brugger, PILATESBODY by KaylaIn this episode of the Being Better Everyday podcast, I have a heart-to-heart with my friend, Kayla Brugger, who is an entrepreneur, Pilates Instructor, and Minnesota mom of 2. We get real about the challenges we face juggling motherhood, our businesses, the pressures of social media, and dealing with anxiety. Kayla shares her story of a TikTok post during her pregnancy and the other time in summer of 2023 that unexpectedly went viral, leading to some pretty intense online harassment. This opens up a candid conversation about the need for privacy and how to set healthy boundaries.
W...2024-01-3147 minBeing Better Everyday Podcast23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & RoutinesOn this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking.
I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized an...2024-01-2419 minBeing Better Everyday Podcast22 \\ Navigating Performance Review Season: Insights & Strategies for Working Moms in Corporate AmericaIn this episode of the Being Better Everyday podcast, I am going on a little rant and this one is for my fellow corporate America working moms. It is performance review season and I am going to discuss strategies for navigating performance review season as a working mom. This is gold, because I emphasize the importance of self-advocacy, documenting achievements, and aligning my career with my personal life goals. I offer advice on seeking support and communicating needs during reviews, as well as adjusting workloads and career paths to better fit my vision for life.
If...2024-01-1722 minBeing Better Everyday Podcast20 \\ GIRL CHAT: Favorite Things & Moments of 2023 and December ReflectionIn this episode of Being Better Everyday Podcast, we reflect on December. I run through the 5 questions I use to reflect each month and then I really want to share with you some of the moments that have meant the most to me, how I've grown personally, and some of the special times I've had with my family.
I am sharing with you a lot of my favorite things from 2023 that range from my new favorite jeans to what I am doing for workouts to unwinding techniques and more! I love these episodes because it fe...2024-01-0330 minBeing Better Everyday Podcast19 \\ 5 Steps to Set Up Your Business for the New Year | Annual Business Planning for Your Side HustleIn this episode of the Being Better Everyday podcast, It is the end of 2023 and before you bounce into 2024 I wanted to guide you on reflecting on your past business year and setting intentional goals for the new year! I will walk you through practical steps such as gathering financials, defining your purpose, identifying your target markets, analyzing your offers and services, and setting revenue targets to set yourself up for success in 2024. While making a plan is great I also want to emphasize the flexibility of these plans and the importance of adapting to changes. Not everything is...2023-12-2718 minBeing Better Everyday Podcast18 \\ Setting Intentions for the New Year | Creating a Vision for Your Life Without Getting OverwhelmedIn this episode of the Being Better Everyday podcast, I share the importance of setting a vision for your life and creating intentions for the new year. This episode is actually outlined to help you work through this step-by-step. Grab a notebook, set a timer, and set a vibe with music or a fun beverage and get ready to go through and reflect on the things that I have outlined for you!
I will walk you through the importance of having a clear vision, setting intentions, and regularly reflecting on and adjusting your goals. I a...2023-12-2013 minBeing Better Everyday Podcast16 \\ GIRL CHAT: The Mental Load of Motherhood, Seasons of Hard, Winter Skincare, Book Recs, Therapy Stigmas, Health Changes Even Through the Holidays, Lemon Water, & More!In this Being Better Everyday podcast episode, I wanted to just get behind the mic today and talk about a range of topics including the challenges of motherhood, carrying the mental load of motherhood, the stigma around therapy, my health journey, and my love for reading. I share my experiences of balancing a corporate job, a design business, and motherhood, and the importance of structured date time with my husband. I also talk about my interest in holistic medicine and my commitment to a healthier lifestyle eliminating gluten and dairy even through the holidays. I am sharing about the i...2023-12-0627 minBeing Better Everyday Podcast5 \\ Time Management: How to Organize Your Week & Plan Your Schedule Using Time BlockingTime blocking and planning ahead are tools, not chains.
In this Being Better Everyday podcast episode, Julie Wenzlick dives into the concept of time blocking and how it can totally benefit you regardless of your season of life. She breaks it down for us, explaining how time blocking is all about visualizing your week or day to make sure you're focusing on what's most important.
Julie shares her own time blocking routine as a corporate working mom with a side hustle. She stresses the importance of scheduling those life admin tasks and...2023-09-2015 min