Queridalatinapodcast - Podcast Details

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Querida Latina36. Sanando Juntos: Latinx Mental Health w/ Paola LeonIn this conversation, Paola Leon, a licensed marriage and family therapist, discusses the unique mental health challenges faced by the Latinx community. She speaks on the importance of breaking generational patterns of stigma surrounding mental health, the role of parents in supporting their children's mental health, and the need for accessible resources within the community. Paola shares her personal journey and how her Latina identity has shaped her approach to therapy, highlighting the significance of psychoeducation for both children and parents. Paola's Instagram: ⁠Paola |Latina Therapist for Children, Teens & You...2025-05-0921 min

Querida Latina35.How Gina Left the Tech World to Build Her Own Business | Gina MorenoIn this episode of Querida Latina, I interview Gina Moreno, a first-gen Latina who transitioned from a career in tech to becoming an empowerment coach and entrepreneur. Gina shares her journey of self-discovery, the emotional burdens of cultural expectations, and the importance of prioritizing oneself. She discusses the challenges faced by first-gen Latinas, the significance of creating personal values, and the balance of multiple roles in life. Gina emphasizes the need to listen to one's inner voice and the legacy she hopes to leave for future generations. ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠ ...2025-05-0240 min

Querida Latina33. Poco a Poquito: How to Start Building Habits & Routines that Help Nourish YouIn this episode, I discuss the importance of setting routines and habits for self-care. I share my personal experiences, including the guilt associated with prioritizing my own needs over family obligations. I emphasize the need for balance between productivity and rest. The conversation emphasizes the significance of building and maintaining healthy habits, celebrating small wins, and staying committed to personal growth. ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos and videos⁠ 2025-04-1923 min

Querida Latina32. The Journey to Becoming First-Time Wealth Builders w/ Bianca CervantesIn this conversation, Bianca shares her journey from being a military wife to becoming a co-founder of a wealth management firm. She discusses the challenges of living on a single income, the importance of budgeting, and her passion for empowering others to achieve financial freedom. Bianca emphasizes the need for financial education and planning, especially for first-time wealth builders, and offers practical advice on how to start managing finances effectively. Bianca's Social: ⁠instagram.com/itsbiancaariana/⁠ Confianza & Wealth: ⁠instagram.com/confianzawealth/⁠ ⁠confianzawealth.com⁠ Building Wealth From Scratch Podca...2025-04-1236 min

Querida Latina31. 15 Years of Friendship, Growth, and Boundaries w/ Ruby QIn this week's episode, my long-time friend Ruby, joins me and we converse about the evolution of our friendship over 15 years. We share memories from our childhood, discuss the importance of communication in maintaining our bond, and reflect on how we navigate life changes together. The conversation highlights the significance of loyalty, understanding, and setting boundaries in friendships, as well as the joy of growing together through different life stages. 2025-04-0130 min

Querida Latina30. Finding Strength in Times of UncertaintyIn this solo episode, I reflect on personal challenges and insights gained from reading Michelle Obama's book, 'The Light We Carry.' I discuss the importance of self-care, the power of small actions, and the need for community support during difficult times. I share my experiences with job uncertainty, the significance of hobbies, and the motivation derived from connections with others. The episode emphasizes the importance of taking care of oneself and finding grounding in a chaotic world. Chapters: 02:04 The Power of Small: Insights from Michelle Obama 05:01 Navigating Personal Challenges and J...2025-03-1625 min

Querida Latina29. Meet My Coach, Erika Cruz: Founder of Courage Driven LatinaIn this week's episode, I had the privilege of interviewing my coach, Erika Cruz, who helped me build the courage to start this podcast! Erika Cruz is the Founder of Courage Driven Latina, a Coach, Speaker, and host of the Chingona Revolution podcast. After leaving her six-figure job in tech, Erika moved back into her childhood home and launched her coaching business, growing it to multiple six figures within 12 months. She’s helped hundreds of Latinas gain clarity, find alignment, and lead with courage. Featured in the New York Times, LA Times, CNN, and Telemundo, Erika’s jour...2025-03-0736 min

Querida Latina28. A Life Coach's Path to Self-Discovery | Cande GonzalezIn this week's episode, I interview Candelaria (Cande) González, a blogger and certified life coach helping First-Gen Latinas in their 30s break free from unfulfilling careers and relationships to create a life they truly love. Drawing from her own experience of starting over—leaving a long-term engagement and stepping into entrepreneurship—she empowers women to take bold risks without guilt or fear. Through her unique approach that blends mindset work, spiritual practices, and practical strategies, she helps clients gain clarity, build confidence, and take action toward their dreams. Cande's Instagram & Blog Website: ⁠Cande • Latina Life Coac...2025-02-2142 min

Querida Latina27. Why Nancy Made the Leap from Attorney to Corporate Leader| Nancy CruzNancy is a former attorney, who practiced Corporate Law for 10 years and recently made the move into Corporate Development and Business Strategy. She is also a real estate investor and is passionate about financial literacy and financial independence. In this episode, I interview Nancy Cruz, a former attorney turned corporate development professional. Nancy shares her journey from being the first in her family to attend college and law school to navigating the challenges of a predominantly white, male-dominated legal field. She discusses the importance of mentorship, networking, and self-care in avoiding burnout and achieving work-life...2025-02-1535 min

Querida Latina26. How Bianca Empowers Latinas To Travel | This Latina Travels| Bianca AlbaBianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor’s and Master’s Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free. Bianca is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveler/college grad sharing all her travel experiences first-hand! As a little girl, living in a singl...2025-02-0834 min

Querida Latina25. KNOW YOUR RIGHTSIn this episode, I discuss the importance of understanding your rights, especially in light of recent government changes. I emphasize the need for community support, education, and preparedness in the face of potential ICE encounters. The episode serves as a resource for immigrants and their families, encouraging them to stay informed and advocate for their rights. Resources : ⁠Online Detainee Locator System⁠ ICE Detainee Locator ⁠https://www.aclutx.org/en/request-legal-assistance⁠ ACLU Request Legal Assistance ⁠https://www.ilrc.org/red-cards-tarjetas-rojas⁠ KYR Red Cards ⁠https://www.ilrc.org/resources/step-step-family...2025-01-3114 min

The First-Gen CEO Podcast: For First-Gen Women Creating Their Own SuccessEpisode 27: Dear Latina: Anahi’s Journey of Empowerment, Boundaries, and StorytellingIn this episode, Lucia Ortega interviews Anahi, the host of the Querida Latina podcast. Through her podcast she amplifies the voices of Latina and share their unique life experiences. Anahi shares her journey as a first-generation Latina growing up in Texas, her passion for the immigrant community, and her transition from a legal assistant to a social worker. She discusses the challenges of being the oldest daughter and the importance of setting boundaries. Anahi also opens up about her fears of putting herself out there as a podcast host, passion about fitness, and how she has learned to embrace...2025-01-3029 min

Querida Latina24. How Lucy Ortega Transitioned from Educator to EntrepreneurIn this episode, I interview Lucy Ortega. Lucy Ortega is a first-generation Latina entrepreneur, business strategist, and host of The Socia Effect podcast. She is the founder of Sierra Mexican Cafe, located in Los Angeles, where she combines her passion for community and culture. Born and raised in South Los Angeles as the oldest daughter of four, Lucy transitioned from being a teacher to a thriving business owner. She is dedicated to empowering first-gen business owners to embrace their stories, overcome challenges, and build impactful brands. In her free time, she enjoys spending time with loved ones and working...2025-01-2433 min

Querida Latina23. How to Navigate the Complexities of FriendshipsIn this episode, I talk about the complexities of friendships, discussing the evolution of relationships from childhood through adulthood. I share personal experiences of navigating friendship transitions, breakups, and the importance of communication in maintaining healthy connections. I emphasize the need for self-reflection and understanding as friendships change over time, and encourage listeners to embrace the healing process and the potential for new friendships. 00:00 Introduction to Friendship Challenges 02:04 The Evolution of Friendships 09:05 Navigating Friendship Breakups 17:52 Adjusting Expectations in Adult Friendships 23:35 Finding Support Beyond Friendships 2025-01-1928 min

Querida Latina22. Starting the New Year: A Fresh Start & Practical TipsIn this episode, I reflect on my holiday break, sharing personal experiences and insights on the importance of taking time off to reset and recharge. I emphasize the significance of reflecting on the past year and setting meaningful goals for the new year. The conversation transitions into practical tips for goal setting, including the SMART framework and the creation of a prayer board. I also discuss the importance of building healthy habits and routines, highlighting how small changes can lead to significant improvements over time. Podcast IG: @QueridaLatinaPodcast Link to Erika...2025-01-1026 min

Querida Latina21. Season Finale: Reflecting on the Year and Celebrating WinsIn this final episode of the season, I reflect on my personal growth, travel experiences, and the journey of creating the podcast. I share insights on health and fitness achievements, family connections, and the evolving relationship with faith and spirituality. I emphasize the importance of celebrating accomplishments and looking forward to the future with gratitude and excitement. See you all in the next season! Follow us on IG: @queridalatinapodcast 2024-12-2130 min

Querida Latina20. From Teacher to Money Coach: Maideli's JourneyIn this week's episode, I interview, Maideli Garcia, a former teacher turned financial coach. Maideli shares her journey of transitioning from education to the tech industry and how her personal finance journey inspired her to help others, particularly women of color and first-generation individuals. The conversation delves into the importance of mindset in managing money, the timing of career shifts, and the misconceptions surrounding financial success. Maideli's IG: @mydailydinero Podcast IG: @queridalatinapodcast 2024-12-1447 min

Querida Latina19. From Fear To Fulfillment: Ch*ngona Revolution Podcast InterviewFor this week's episode, I'm excited to share an interview with my coach, Erika Cruz, host of Chingona Revolution. I share my experience in the Courage Driven Latina program and how it led me to pursue of my dream to start Querida Latina Podcast. Before I joined the program, I was stuck in passive action. I knew I wanted to do it, but never pulled the trigger. But with the help of an amazing like- minded community, i was able to get the courage I needed to finally launch the Querida Latina Podcast. ...2024-11-2241 min

Ch*ngona RevolutionEP. 159: From Fear to Fulfillment: Anahi’s Path to Becoming the Host of Querida Latina with Anahi BravoThere’s one mindset block that I don’t see anyone else talking about but it keeps coming up in the Courage Driven Latina program. It’s called passive action and it’s keeping ambitious women from fulfilling their wildest dreams. These are not crazy, unattainable dreams. These dreams are well within my clients’ reach. But because they find themselves taking passive action, researching for hours instead of taking actionable steps toward their goals, they're letting fear creep into their minds. We have to get over passive action and start fulfilling our dreams on our own. This we...2024-11-1941 min

Querida Latina18. A Year of Reflection, Advocacy, and New BeginningsIn this episode, I reflect on my personal journey throughout the year, discussing the importance of using one's voice, navigating emotions, and the significance of community and advocacy. I share my thoughts on creating new holiday traditions, the value of solitude, and self-reflection. I conclude with a message of hope and encouragement for the upcoming year, emphasizing the importance of celebrating personal accomplishments and remaining open to growth. Instagram: @queridalatinapodcast 2024-11-1523 min

Querida Latina17. Navigating Corporate America as a First-Gen ProfessionalIn this episode, I interview my cousin Diocelina (Dioci), we go into depth on our shared family background and experiences as first-generation Mexican-Americans. We discuss the challenges of growing up in traditional households, the responsibilities placed on the oldest children, and the sacrifices made by our parents. The conversation highlights the importance of education, family dynamics, and the emotional weight of childhood responsibilities, while also reflecting on the joys and struggles of our upbringing. In this conversation, Diocelina Arellano shares her experiences as a first-generation Mexican American navigating cultural integration and corporate America. She discusses...2024-11-0146 min

Querida Latina16. Seasonal Changes, Types of Rest, and Emotional ReflectionsIn this episode I share my personal struggles with energy levels, the importance of taking breaks, and my experiences traveling extensively. I discuss the significance of self-care and rest, introducing the seven types of rest that are essential for mental and physical well-being. I also reflect on my social connections, the challenges of maintaining friendships, and the joy of reconnecting with loved ones. IG: @Queridalatinapodcast 2024-10-2528 min

Querida Latina15. Chronic Pain: A Holistic Perspective on Healing w/ Carla GarciaIn this episode of Querida Latina, host Anahi speaks with Carla Garcia, a therapist, chronic pain coach, and sound practitioner born and raised in Los Angeles. As a first-generation Latina, she combines her personal experiences with her professional expertise to guide individuals through chronic pain healing and emotional wellness. Carla specializes in helping people uncover how trauma, stress, and stored emotions can manifest as physical symptoms. She uses a holistic approach that incorporates mind-body coaching and sound healing to help clients relax, unwind, and rewire their brains to deactivate pain signals. Passionate about bringing awareness to the Latino community...2024-09-2737 min

Querida Latina14. Navigating the Role of Being the Eldest First- GenIn this episode, I discuss the unique challenges and responsibilities faced by the eldest daughters in Latina families. I share my personal experiences of growing up with the expectation to care for my siblings, navigate cultural traditions, and balance modern relationships. I emphasizes the importance of teaching independence to the next generation while also addressing the need for self-care and acceptance in relationships. The conversation highlights the struggle of breaking generational cycles and the impact of cultural expectations on personal growth. Follow on IG: @Queridalatinapodcast 2024-09-2030 min

Querida Latina13. Faith, Family, and Finding MyselfIn this week's episode I reflect on my experiences with faith and spirituality. I discuss the importance of personal growth, navigating my religious background, and my transition from Catholicism to exploring new church communities. I emphasize the significance of finding a place where I feel connected and supported in my spiritual journey, while also addressing the challenges of balancing my beliefs with my family's expectations. IG: @Queridalatinapodcast 2024-09-1328 min

Querida Latina12. Facing Fear: Unlocking the Courage WithinIn this episode, I conclude my experiences from the month of August. I discuss strategies for overcoming fear, such as exposing oneself to the source of fear, saying yes to invitations, reframing negative thoughts, and setting realistic goals. Follow on IG: @Queridalatinapodcast 2024-09-0625 min

Querida Latina11. Empathy in Action: Maribel's Journey in HealthcareMaribel, a healthcare professional dedicated to serving under-resourced communities, shares her experiences as the eldest daughter of Mexican immigrant parents and the challenges she faced in her career. She emphasizes the importance of self-care, mentorship, and taking risks. Maribel also discusses the impact of her father's mental health struggles on her family and how it shaped her empathy and passion for helping others. She encourages listeners to align their careers with their personal values and not be afraid to make changes when necessary. Maribel's Linkedin: ⁠https://www.linkedin.com/in/maribel-soria-mph/⁠ Podcast IG: @Querid...2024-08-2336 min

Querida Latina10.The First-Generation Journey in Higher Education w/ Claudia ZavalzaIn this episode, Claudia, a Mexican-born first-gen writer, shares her journey of transitioning from Mexico to the US and the challenges she faced as a first-gen student and professional. In this conversation, Claudia Zavalza and Anahi Bravo discuss various topics including travel experiences, investing in oneself, anxiety, and the importance of being present. Claudia also talks about her upcoming book, which focuses on her experiences as a Latina and aims to inspire and empower others Follow Claudia on IG and TikTok: @latin_sugar02 Follow the Podcast on IG @queridalatinapodcast Ch...2024-08-1655 min

Querida Latina9. Quarter- Life Chronicles: What I've Learned at 25In this week's solo episode, I reflect on the lessons I have learned and the changes I have incorporated into my life at the age of 25. Some of the topics that I get into are: Embracing Redirection Developing Good Habits Practicing Gratitude Self-Love and Acceptance Navigating Friendships Follow us on IG: @Queridalatinapodcast 2024-08-0240 min

Querida Latina8. Building Resilience Through Life's Challenges w/ Lisa AnnabelIn this week's episode, I interview Lisa, who is a dedicated Latina resiliency coach and author committed to guiding others on their self-discovery journey. Passionate about personal growth and healing, Lisa empowers adults to better themselves so they can, in turn, hold space for others. Believing that individual growth leads to more meaningful and fulfilling relationships, Lisa is devoted to helping people unlock their potential and live their best lives. Through her coaching and writing, Lisa inspires transformation and resilience. Instagram: @queridalatinapodcast Socials: Find Lisa on Instagram: @lisaannabel_coaching @bylisaannabel ...2024-07-2649 min

Querida Latina7. How Vanessa is Breaking Free From Society's ExpectationsIn this week's episode I interview Vanessa, who is a 1st- Gen Latina that has challenged the norms that society has imposed on her. Vanessa's IG&TikTok: @nessa_la_mayonessa 2024-07-1942 min

Querida Latina6. Alternating My Fitness/ Hobby RoutineIn this week's episode, I talk about my fitness journey, getting out of my comfort zone, and trying new hobbies! Follow on Instagram: @queridalatinapodcast 2024-07-1223 min

Querida Latina5. Setting Boundaries as First- Gen & Eldest Daughters w/ Liz TorresIn this week's episode I interview Liz, Liz Torres is a Boundary Coach focusing on helping first-generation empath Latinas set healthy boundaries. Follow her on IG @wellnessbyliz 2024-07-0542 min

Querida Latina4. Traumatic Childhood Experiences, Therapy, and Self-Love Journey w/ JessIn this week's episode we have,Jess Jasso, who is a self-love and mindset coach. Her mission is to help women transform their lives by living a life aligned with their values. Follow her on IG and TikTok @Jesskindlove 2024-06-281h 02

Querida Latina3. Money Mindset & Overcoming Challenges as a DACA Recipient w/ Gaby GarciaIn this week's episode, I interview Gaby who is a proud Mexicana, trailblazing her way in the USA. She has a career in corporate finance and enjoys teaching others about personal finance. Follow her on IG: @firstgenfinanzas 2024-06-2132 min

Querida Latina2. The Journey of Real Estate Investing w/ Jacqueline TorresIn this week's episode we have Jacqueline Torres, and we talk about real estate. She is a mother, wife, ICU nurse, real estate developer, and investor. Follow her on IG: @jacquelinetorres_builds 2024-06-1438 min

Querida Latina1. Taking Career RisksIn this first episode, I talk about a career risk I took in 2022 and how it changed my perspective on mindset, faith, and risks. Follow on IG: @queridalatinapodcast 2024-06-0716 min