Shows
A Commitment to ExcellenceEpisode 75: Q&A 1: Will I run for Governor? School Ball vs Travel Ball and more!Today I share my thoughts on listener questions! Thanks for the questions and the ongoing support!
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#acommitmenttoexcellence
2025-05-0758 minA Commitment to ExcellenceEpisode 74: Monthly Check in May 2025I review my goals and progress for Quarter 2 Month 1 2025. How are you doing? What progress have you made with this year?
Have a question for a Question and Answer Show? send me a message on social media or e mail me at: quimbycc@gmail.com put Q&A in the subject line.
2025-05-0141 minA Commitment to ExcellenceEpisode 73: Being A Great Role ModelThis episode explores how to be an exceptional role model for children and others in our lives; drawing on scientific research to uncover what makes a role model effective, how they shape children’s development, and practical strategies for adults to embody this role.
2025-04-2333 minA Commitment to ExcellenceEpisode 72: Dale Carnegie's, How to Win Friends and Influence PeopleThis episode dives into Dale Carnegie’s *How to Win Friends and Influence People*, a timeless guide to building meaningful relationships and influencing others with empathy and respect. We’ll explore the book’s core themes—handling people, earning trust, persuading effectively, and leading with kindness—and break down key principles like avoiding criticism, showing appreciation, and listening actively. Perfect for anyone looking to improve communication and relationships, this episode blends classic wisdom with contemporary relevance.
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#acommitmenttoexcellence
2025-04-1643 minA Commitment to ExcellenceEpisode 71: Atomic Habits: Tiny Changes Remarkable ResultsBook review:
"Atomic Habits," published in 2018 by James Clear, has sold over 20 million copies worldwide and is translated into more than 60 languages, as noted on [James Clear's official page](https://jamesclear.com/atomic-habits). Clear, a writer and speaker focused on habits, decision-making, and continuous improvement, draws on biology, psychology, and neuroscience to offer actionable strategies. The book emphasizes small, incremental changes, termed "atomic habits," which compound over time to yield significant results, contrasting with goal-oriented approaches by focusing on systems.
2025-04-0932 minA Commitment to ExcellenceEpisode 70: Q1 Reflection and Q2 look Ahead 2025How did Quarter 1 go for me this year and what's the plan for Quarter 2 2025.
This is a model for how you can make the most of your valuable time and make a commitment to excellence!
2025-04-0132 minA Commitment to ExcellenceEpisode 69: 75 Hard again and Being a "Team Player"Today I talk briefly about my need for a focus reset and my thoughts on a interaction I observed in a work place and how to look at being a team player, benefits of doing so and when a change of teams might be indicated.
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Make today GREAT!
#acommitmenttoexcellence #hwpo
2025-03-2446 minA Commitment to ExcellenceEpisode 68: Tim Arsenault Ultra RunnerThis week I have a conversatio0n with Tim Arsenault, an ultra runner who lives with his family in Australia. Tim happens to be my cousin and it was great to catch up with him and talk about his story and his pursuit of ultra running.
2025-03-171h 33A Commitment to ExcellenceEpisode 67: Self SufficiencyThinking about a level of self sufficiency as a part of making a commitment to excellence!
2025-03-1039 minA Commitment to ExcellenceEpisode 66: March 2025 Goal Check InOnce a month I evaluate my progress on my goals. This is how I engage in deliberate practice intended to move me forward to be the best that I can be in every key aspect of life.
2025-03-0323 minA Commitment to ExcellenceEpisode 65: 2 years post Op.Looking back on my cervical surgery and recommendations for dealing with a major injury. What I did right and wrong, lessons learned etc.
2025-02-2457 minA Commitment to ExcellenceEpisode 64: Intellectual HonestyWe should all strive for intellectual honesty. Not dismissing others simply because we dislike their opinion. To call someone stupid because they see the world differently is intellectually dishonest and in doing so you sell yourself and the other person short. If this is a regular practice for you, you will not be your best and are likely not making a commitment to excellence.
2025-02-1737 min2025-02-1055 minA Commitment to ExcellenceEpisode 62: February 2025 Goal Check InHere we go! 1 month of 2025 is in the books, how am I doing on my goals? How are you doing on yours?
2025-02-0338 minA Commitment to ExcellenceEpisode 61: Heather Ingraham-Quimby Athlete, Mother, Teacher, Leader, My Best Friend and WifeJoin me today for a conversation with a woman who has always made a commitment to excellence and who has been instrumental in my commitment to excellence. We get into her origin story and our origin story. We discuss sports, teaching, family, leadership and marriage. We hope you enjoy the discussion. Please share the show if you do.
2025-01-271h 50A Commitment to ExcellenceEpisode 60: Collecting ReceiptsA discussion about how our experience build us up and reflect in how we present ourselves to the outside world.
2025-01-2031 minA Commitment to ExcellenceEpisode 59: The Story of You: How the stories we tell ourselves shape who we are.Join me today for a discussion about the stories we tell our selves. These stories shape who we are, what we think,, how we feel and what we do in the future. We discuss how you can use techniques and strategies from Narrative Therapy to create a better version of your self that will help you make a commitment to excellence.
2025-01-1344 minA Commitment to ExcellenceEpisode 58: A look back on 2024In todays episode I wrap up 2024, reflect on my goals, accomplishments and reflect a bit more on what lies ahead in 2025.
I appreciate your support and look forward to what 2025 will bring!
2025-01-0637 minA Commitment to ExcellenceEpisode 57: 2025: Goals and Plan for Dominating 2025In this weeks episode I lay out my plan and frame work for making 2025 a great year. I am breaking out the year into quarters this year and 4 categories to focus on.
2024-12-3045 minA Commitment to ExcellenceEpisode 56: From the Diamond to the Board Room!Today I discuss the reasons for and strategies for ensuring that you win as many "50 50" decisions as possible. I utilize softball and work place examples to provide real life and thought provoking examples.
Merry Christmas and lets get ready to crush 2025!
2024-12-2347 minA Commitment to ExcellenceEpisode 55: Episode 1 RereleaseA very busy week and some family things that needed my attention have me a bit behind schedule. My plan is to release a new Episode this week in a couple of day in the mean time I am posting the very first episode again for those who are new. Its a reminder of where I have started and how far things have come. If you have listened already either listen again or stand bye for later in the week!
Thanks to you all, I appreciate you!
2024-12-1633 minA Commitment to ExcellenceEpisode 54: Asking for help and helpingWhile this discussion was spurred by a suicide it's not really about suicide per see but it is mentioned in this episode. Fair warning. This is a discussion about finding the courage to ask for help when you need it and being the person who steps up to be help when needed. This is how we make a commitment to being the best we can be!
2024-12-0929 minA Commitment to ExcellenceEpisode 53: December Goal Check in and Vacation ProductivityAs has become the tradition here, this week I discuss my monthly goal check in and review. I also discuss owing my time and being productive with it, how you can do the same and how I can do better in the future.
2024-12-0236 minA Commitment to ExcellenceEpisode 52: Be ThankfulAs we close in on Thanksgiving 2024 I reflect on what I am thankful for and why it is important to engage in gratitude practice. I discus briefly the history of thanksgiving and why ZI feel it is important to our culture. Happy Thanksgiving to you and your family.
#gratitude #acommitmenttoexcellence
2024-11-2517 minA Commitment to ExcellenceEpisode 51: The Curmudgeon's Guide to Getting AheadBook review and discussion on The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life
https://www.amazon.com/Curmudgeons-Guide-Getting-Ahead-Behavior/dp/0804141444
2024-11-181h 03A Commitment to ExcellenceEpisode 50: No Bad Teams Only Bad LeadersToday I discuss he leadership principal "No bad Teams, Only Bad Leaders" in addition to quick thoughts about the election and veterans day.
To those who have served, thank you, today and every day!
2024-11-1141 minA Commitment to ExcellenceEpisode 49: November Goal Check in and Election 2024: We are all Doomed?In this episode I discuss my monthly accountability check in for November 2025 and the Election which takes place formally tomorrow 11/5/2024. My thoughts on how to approach the election and if we are all doomed?
Thanks for listening! Please leave a rating and review and share the show on your social media platforms!
2024-11-0442 minA Commitment to ExcellenceEpisode 48: 75 Hard is complete!Today I discuss my completion of the 75 Hard mental toughness and discipline program! How I approached it, whet I git from the program and what my plans are moving forward.
https://andyfrisella.com/collections/75-hard
2024-10-2849 minA Commitment to ExcellenceEpisode 47: Wooden on LeadershipIn this weeks episode I discuss the reception of last weeks episode, upcoming podcast episodes and John Wooden's Book, Wooden on Leadership.
https://www.amazon.com/Wooden-Leadership-Create-Winning-Organization/dp/0071453393/ref=sr_1_1?crid=ARW46C85NUAD&dib=eyJ2IjoiMSJ9.vSLJNRMWigaGl_260NcLSwZ87bPdGGyPJZCt-V8yrflY9iDbGTA9JeC-9ASIgFdJI53PtRDINteKGpvbD7efGqasPvKvn7jfWV1PtfoF6l0Ww1oKowBpIIYDFNsvuV2G8N18AvBg_7tIBaIDni4YbKmUNUr8kLhUX89iBeppSQCBEpbfUg7JsD2T_qAgfJBNjuYR0K4IeFww8CvJpPYOB_A1SoICRn5T-6C1mOT2myM.GyQaAIUQnCMCNvLn5NGw59lEjBxRlURUM1K1c3G1Vv8&dib_tag=se&keywords=wooden+on+leadership&qid=1729466349&sprefix=wooden+on+leadership%2Caps%2C147&sr=8-1
2024-10-2155 minA Commitment to ExcellenceEpisode 46: The Anxious GenerationJoin me today as I discuss The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness and my thoughts on the subject matter. Jonathan Haidt, A psychologist and professor argues that the driving force behind sharp increases in depression anxiety and suicides is directly linked to the use of social media and other. I give an overview of the book and my thoughts on the subject matter as well as my personal and professional experiences.
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036/ref=sr_1_1?crid=2JOWXF133LKIG&dib=eyJ2IjoiMSJ9.tHORx...
2024-10-1451 minA Commitment to ExcellenceEpisode 45: A Discussion about the Expansion of the DSM (Diagnostic and Statistical Manual of Mental Disorders)Today we discuss the use of labels in the field of Mental Health Treatment, the shortcomings and potential harm of doing so. The origins of the DSM, where it began and where it is now.
*The content of this episode and all of the episodes of this podcast is the hosts opinion and personal experience. Listening to this podcast does not constitute a professional relationship of any kind and as always should you have mental health issues or otherwise you should seek out your own competent professional.
2024-10-0758 minA Commitment to ExcellenceEpisode 44: October 2024 Monthly Goal Check in and ReflectionIts time for my monthly goal check in and reflection. I discuss recent progress on my goals and objectives that I set for 2024. I discuss a mindset for quarter 4 and ending the year on a high note.
2024-09-3036 minA Commitment to ExcellenceEpisode 43: Maximizing Wellbeing as we Transition to Fall and WinterJoin me today as we welcome in fall and I discuss evidenced based strategies for managing the winter "blues" and the cold and shorter days.
2024-09-2346 minA Commitment to ExcellenceEpisode 42: Be Someone's HeroJoin me today as I discuss a recent opportunity I had to get involved and do some good in my community. The benefits of helping others and how even a small act could be heroic for someone in need.
2024-09-1727 minA Commitment to ExcellenceEpisode 41: A discussion with Chris Ireland, Engineer, Leader, and My Friend.Join me today as I sit down with my friend Chris Ireland. Chris has a degree in Marine Engineering and owns and operates Ireland Engineering and Consulting. We discuss Chris's education, personal and professional development and leadership lessons and insight. We laugh a bit and generally have a great conversation to share with you!
Share the show and give the show a rating and review on whatever platform you listen!
2024-09-092h 03A Commitment to ExcellenceEpisode 40: September Check-in and TraditionsToday I discuss my September goal review and check in. Also a short discussion about the importance of traditions and keeping traditions alive, embracing them and working to maintain them as well as create new ones for your self and your families.
2024-09-0245 minA Commitment to ExcellenceEpisode 39: Lesson learned, 75 Hard and Franklin's 13 VirtuesJoin me today for Episode 39. I discuss a valuable lesson learned, a quick update on my 75 Hard journey and I discuss Benjamin Franklins 13 Virtues and how they apply still so many years later!
Please leave a rating and review and share the show!
2024-08-2639 minA Commitment to ExcellenceEpisode 38: 75 HARDJoin me today as I discuss the mental toughness and discipline challenge 75 HARD. I discuss what it is and my experiences with the challenge. Why I think you should try it and why you will benefit from it. If you are on a journey to be the best you can be this is a good path to continue your growth.
Link to Andy's podcast where he discusses the program:
https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential
Link to Andy's books:
https://andyfrisella.com/collections/books
2024-08-1944 minA Commitment to ExcellenceEpisode 37: A Summer of Hard Work, Discipline and Commitment to ExcellenceMy first repeat interview with a special young lady who reflect on the goals she set for her self in the winter and how the summer went for her. We discuss the products of hard work and discipline.
2024-08-1248 minA Commitment to ExcellenceEpisode 36: August Goal Check-in and a ReflectionJoin me this week for episode 36. I discuss and review my goals for 2024 as they stand at the beginning of August and discuss a reflection on "Talking behind" someone's back and looking for inspiration in times of need.
Note: I don't believe I have cursed in an episode yet, I do curse twice in this episode. While this is not typically how I intend to speak on the podcast it is how adults convey thoughts and emotions from time to time. I will try and disclose this in the show notes incase you either don't wish...
2024-08-0532 minA Commitment to ExcellenceEpisode 35: A discussion with a young man making A Commitment to Excellence!Join me today as I talk with my son about his commitment to excellence and his journey as he is about to begin his second year of college. We discuss his athletic and academic endeavors. This is a special episode for me and I hope you enjoy the discussion.
2024-07-2958 minA Commitment to ExcellenceEpisode 34: IntegrityA quick discussion about Integrity.
Link to the Jordan Peterson talk I mentioned in this weeks episode.
https://www.youtube.com/watch?v=z4yZeY4Vrvk
Thanks for making A Commitment to Excellence!
2024-07-2234 minA Commitment to ExcellenceEpisode 33: July Check in and a reflectionJoin me as I continue reviewing my monthly check in on my goals and objectives looking towards 2025. I reflect on my progress and where I hope to go with the remaining months of 2024. I briefly reflect on the tragic events in the US this past weekend.
2024-07-1533 minA Commitment to ExcellenceEpisode 32: Increasing your level of Personal FreedomReflecting on the recent celebration of Independence Day here in the United States of America. Todays show is inspired by freedom and increasing ones on level of personal freedom. We may or may not be as free a we hope to be but there are things we can do in our daily lives that can and will increase our personal freedom!
2024-07-0840 minA Commitment to ExcellenceEpisode 31: Want vs need in relationshipsA discussion and a story about wanting to be in your relationship vs needing to be in your relationship.
Ego is the Enemy https://amzn.to/3xFiz6s
2024-07-0127 minA Commitment to ExcellenceEpisode 30: Things you should do!Following up on last weeks episode of things you should not do. This week I discuss my list of things you should do, thinks to prioritize and focus on for big short and long term benefits!
Leave a rating and review! Share the show! Most importantly make A commitment to Excellence!
2024-06-2442 minA Commitment to ExcellenceEpisode 29: Don't Do That!My list of 11 things that you should avoid and frankly you should just not do them at al!
2024-06-1748 minA Commitment to ExcellenceEpisode 28: Give away update, June Goals Check in, Youth Accountability in Maine, Gossip (Don't do that)Join me this week as I discuss the give away that I did for sharing the show on social media, My June Goals Check in, Youth Legal Accountability in Maine, and Gossiping (Don't do that)
2024-06-1041 minA Commitment to ExcellenceEpisode 27: ResiliencyToday we discuss the importance of resiliency, its importance and strategies for developing resiliency.
2024-06-0343 minA Commitment to ExcellenceEpisode 26: Memorial DayMemorial Day 2024.
A discussion about Memorial day, what it is and what it is not. The value of reflection on the day.
Happy Memorial Day.
Thank you to those who have served and made the ultimate sacrifice.
2024-05-2725 minA Commitment to ExcellenceEpisode 25: Venting (Don't do that) and May 2024 Goal check inThis week I discuss "venting" and the general research on venting. I also do my monthly goal check in for May 2024.
Join me in making A Commitment to Excellence!
2024-05-2037 minA Commitment to ExcellenceEpisode 24: Extreme Ownership Part 2Today we finish discussing and reviewing the book Extreme Ownership: How Navy SEALS lead and win, By Jocko Willink and Leif Babin.
This is a great book on leadership and developing your skills to be a great leader and take ownership of your professional and personal development.
https://amzn.to/3JXMIR3
2024-05-1355 minA Commitment to ExcellenceEpisode 23: Extreme Ownership Part 1In this Episode I begin to review and discuss the book Extreme Ownership by Jocko Willink and Leif Babin. This will be a two part episode with the second half of the book discussed in part 2.
You can get a copy of the book here: https://amzn.to/3Ww69I6
Share this episode on Facebook or Instagram, tag me or @acommitmenttoexcellence and use the #acommitmenttoexcellence for a chance to win an autographed copy of this book.
2024-05-0652 minA Commitment to ExcellenceEpisode 22: ProcrastinationProcrastination is inefficient, unproductive and most importantly it steals our time. Join me today as I wrestle with procrastination and the importance of prioritization.
2024-04-2921 minA Commitment to ExcellenceEpisode 21: Slaying Dragons (Dealing with Anxiety)Anxiety and Dragons have been on my mind recently. Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety.
Please leave a rating and review and share the show on social media!
Thanks for taking the time to listen!
2024-04-2243 minA Commitment to ExcellenceEpisode 20: 100 DaysI recorded this episode on day 100 of 2024. Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals? How are you progressing on your goals? This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!
2024-04-1822 minA Commitment to ExcellenceEpisode 19: Motivation vs DisciplineIn this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences. This is another discussion that can help you make A Commitment to Excellence in your life!
Thanks for listening! Please share the show and leave a rating and review!
#acommitmenttoexcellence #discipline #motivation #def
2024-04-1541 minA Commitment to ExcellenceEpisode 18: Thinking about LegacyIn this episode I share a story and some perspective. I discuss the importance of time in thinking about legacy. Starting with the end in mind. Thanks for the listen and review!
@acommitmenttoexcellence
2024-04-0836 minA Commitment to ExcellenceEpisode 17: A shout out, a story and a reflection.Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end! I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!
2024-04-0128 minA Commitment to ExcellenceEpisode 16: The 7 Habits of Highly Effective PeopleEpisode 16: The 7 Habits of Highly Effective People
Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey. 7 habits for people who want to make A commitment to Excellence and be the best they can be.
Link to the book:
https://amzn.to/3xf7ybk
A link to the Travis Mills Foundation that I mentioned in todays episode. Support Travis, his team and all the great work they do!
https://travismillsfoundation.org
2024-03-2553 minA Commitment to ExcellenceEpisode 15: Neighbors and CommunityJoin me today as I reflect on a stressful situation this weekend and some thoughtful reflections from the events.
Thanks for listening, please share the show!
2024-03-1831 minA Commitment to ExcellenceEpisode 14: MindsetToday we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence!
Mindset By Carol Dweck PhD. https://amzn.to/48TotgS
This link supports the show!
Please share and like us on Facebook and Instagram!
2024-03-1154 minA Commitment to ExcellenceEpisode 13: Potluck again.Episode 13: Potluck again, Goal check in March 2024, Therapy for your kids... or not. An update and some random thoughts.
Share the show!
2024-03-0455 minA Commitment to ExcellenceEpisode 12: Pot Luck 2 A brag, a Hashtag and some adviceToday is another "Pot Luck" episode. Join me for a quick brag session about my son, a discussion about #burningdaylight and finding and choosing a therapist.
Burning Daylight by Jack London https://amzn.to/3OVffcJ
2024-02-2655 minA Commitment to ExcellenceEpisode 11: The 5 Levels of LeadershipOur first of many discussions about leadership. Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence.
Books discussed in this episode.
The 21 Irrefutable Laws of Leadership by John Maxwell
https://amzn.to/4bER8c7
The 5 Levels of Leadership: Proven Steps to Maximize Your Potential
https://amzn.to/49eryt3
2024-02-1958 minA Commitment to ExcellenceEpisode 10: Be a cheer leader!Mid week bonus episode. Be a cheer leader!
Endure by Cameron Hanes
Book I mention in this episode:
\https://amzn.to/49v0vt4
2024-02-1424 minA Commitment to ExcellenceEpisode 9:An interview with a special young woman who is making a commitment to excellence!Join me today for the shows first interview! This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!
2024-02-1256 minA Commitment to ExcellenceEpisode 8: 1 year post op story and lessons learned.2/7/2023 I had surgery on my cervical spine after months of pain and struggles. Hear my story and lessons learned 1 year after my surgery.
Follow us on Instagram @acommitmenttoexcellence
Feel free to share the show on social media!
2024-02-0845 min2024-02-0542 minA Commitment to ExcellenceEpisode 6: Decrease Depression, Increase Happiness and Improve your OptimismAn evidenced based tool to improve your happiness and optimism!
Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.
We briefly touch on the following books which may be the subject of future episodes
Flourish https://amzn.to/49cEXBu
The Hope Circuit https://amzn.to/3vRD2Uz
An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions
2024-01-2943 minA Commitment to ExcellenceEpisode 5: Fear and ComplacencyFear and complacency are the enemy of progress. Don’t allow yourself to live in fear and do not let complacency keep you from greatness!
2024-01-2234 minA Commitment to ExcellenceEpisode 4 Be SMART with your goalsIn this episode we discuss goal setting and strategies for implementation. Starting 2024 with solid goals and strategies will help you make a commitment to excellence!
2024-01-1543 minA Commitment to ExcellenceEpisode 3 Make Today Great!A short bonus episode that touches on mindset and attitude for making today a great day!
2024-01-1116 minA Commitment to ExcellenceEpisode 2- Do Everything with Purpose on Purpose!Repetitions/Practice + Refinement + Feedback = Excellence
Today we discuss the art of deliberate practice and how it much more than just putting in time. Deliberate practice is and should be the foundation of making a commitment to excellence in any area.
We briefly touch on a research paper and 3 books:
Wallfish et el
Bounce by Matthew Syed https://amzn.to/3RQ7FRr
Outliers by Malcom Gladwell https://amzn.to/3RKR5CB
Peak by Anders Ericsson & Robert Pool https://amzn.to/41QAK3D
We will likely explore one or more of the books in more...
2024-01-0838 minA Commitment to ExcellenceEpisode 1: A Commitment to ExcellenceThe first episode of A Commitment to Excellence! A podcast for those who seek to pursue personal excellence, deliberate practice and be the best they can be. Shaun Quimby is a Licensee Clinical Social Worker and a student of leadership, deliberate practice, positive psychology among other things and is on a journey to be the best he can be. He hopes that you can use the discussions here to do the same.
2024-01-0133 min