Shows
Rachel Does Therapy PodcastAbout Damn Time ft. Shelley NorthrupOn today’s episode of the podcast, I’ve invited my friend and fellow therapist, Shelley Northrup, LPC, CPCS to talk about toxicity in the workplace. We share our own experiences and tips for creating healthy work environments. Connect with Shelley on LinkedIn and PsychologyToday.com2022-07-0853 minRachel Does Therapy PodcastBreak My Soul ft. Edna AbneyOn this week’s episode of the podcast, I explore what it’s like to be a black therapist in predominantly white spaces. I invited my friend Edna Abney, LMFT, RYT to share her experience and tips for keeping up with her self-care routine. Connect with Edna at Mindful Life Services, LLC on IG @mindfullifeservices or visit www.mindfullifeservices.com2022-07-0851 minRachel Does Therapy PodcastHigher Self ft. Kaylee TaylorIn this conversation, Kaylee Taylor, LPC and I explore the differences between dissociation and detachment. We also take a look at helpful practices to reduce dissociation.2022-03-1830 minRachel Does Therapy PodcastEnergy BudgetA self-care conversation exploring ways to stay grounded.2021-10-2223 minRachel Does Therapy PodcastJuice ft. Edna AbneyThank you for joining the conversation. Catch up on old episodes of the Rachel Does Therapy Podcast wherever you find podcasts. New episodes return in March 2020.
Until the next one, be kind and be well.
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IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com
You can find Edna Abney, LAMFT on IG: @mindfullifeservices.
Follow her yogi journey on IG: @eabney_mft.2019-10-2345 minRachel Does Therapy PodcastMotivation ft. Edna AbneyThank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.
Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com
You can find Edna Abney, LAMFT on IG: @mindfullifeservices.2019-10-161h 05Rachel Does Therapy PodcastUnbreakable Smile ft. Deneé HandThank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.
Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com2019-10-0943 minRachel Does Therapy PodcastCountdown (Grounding Meditation)Quick updates about Season 1 and what to expect from Season 2. Bonus grounding meditation to help you set intentions for the rest of the year.2019-10-0208 minRachel Does Therapy PodcastStop Where You AreThank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.
Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com2019-09-2512 minRachel Does Therapy PodcastAge Ain't Nothing But A Number ft. Sera TurgutThank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.
Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com
Connect with Sera Turgut, M.Ed., NCC, APC
Email: sera.turgut@gmail.com
Website: seraturgut.com2019-09-1859 minRachel Does Therapy PodcastExactly How I Feel ft. Andrea AlvarezThank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.
Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com
Learn more about OperationHomeFront.org.2019-09-1150 minRachel Does Therapy PodcastConfidence ft. Andrea AlvarezThank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts.
Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com
Learn more about OperationHomeFront.org.
2019-09-0451 minRachel Does Therapy PodcastNGMFU ft. Courtney AdamsThank you for joining the conversation. Until the next one, be kind and be well.
>>>>>>>>
IG: @racheldoestherapy
Email: racheldoestherapy@gmail.com
Therapy: curaforcouples.com
Blog: racheldoestherapy.com
Connect with Courtney Adams
Website: courtneyadamsmft.com
Email: info@courtneyadamsmft.com
2019-08-281h 02Rachel Does Therapy PodcastUpdate: Season 2 Coming SoonSeason 2 of the Rachel Does Therapy Podcast drops July 2019! In the meantime, catch up on the Rachel Does Therapy Podcast wherever you listen to podcasts. For more information about the Self-Care Saturdays Workshop, visit curaforcouples.com or visit racheldoestherapy.com. Until next time, be kind and be well!2019-06-0502 minRachel Does Therapy PodcastBrave ft. Yvon RolandThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: The Rachel Does Therapy Podcast is hosted by Rachel Alerte, an Associate Marriage & Family Therapist. While the topics discussed may be therapeutic in nature, the podcast is not a substitute for therapy.
On this week’s episode, I invited my colleague, Yvon Roland, LPC to share her thoughts on Mental Health Awareness Month. We talk about the importance of physical and mental check-ups as...2019-05-081h 07Rachel Does Therapy PodcastMomentsThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: The Rachel Does Therapy Podcast is hosted by Rachel Alerte, an Associate Marriage & Family Therapist. While the topics discussed may be therapeutic in nature, the podcast is not a substitute for therapy.
On this week’s episode, I talk about reframing negative stories we hold onto and share an exercise that’s helped me refocus on the positive.
Share your thoughts about...2019-05-0118 minRachel Does Therapy PodcastGive Yourself What You Need (Self-Care Check-in)The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
This week's episode is a quick self-care check-in. How are YOU taking care of YOU today? Where are some places you might fit a few moments of s...2019-04-2400 minRachel Does Therapy PodcastRespect ft. Rochelle Marecheau
The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
On this week’s episode, my colleague, Rochelle Marecheau and I discuss boundaries and why it can be hard to maintain them.
You can f...2019-04-1750 min
Rachel Does Therapy PodcastFallin' (Bonus Episode) ft. Ashley Lockhart-ThomasThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
As promised, here is a bonus episode. It’s a continuation of Episode 9 (In My Head) where I interviewed Ashley Lockhart-Thomas, MFT. We talked about when infatuation ends and real love begins.
Sh...2019-04-1012 min
Rachel Does Therapy PodcastWhere I've BeenThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
On this week’s episode, where I’ve been, what’s in store for the podcast and what you can expect in future episodes.
Share your thoughts about the episode here and on iTu...2019-04-1019 min
Rachel Does Therapy PodcastClosed For Spiritual MaintenanceHello! This week there isn’t an episode. Sometimes you just need time to recharge and practice some self-care before you can be at your best again. In the meantime, catch up on the Rachel Does Therapy Podcast wherever you listen to podcasts.
New episodes coming March 2019.
Until then, don’t forget to make time to take care of YOU.
Be kind & be well,
Rachel
Connect with me on social media on:
Instagram: @racheldoestherapy
Twitter: @racheldoesthrpy
Facebook: @racheldoestherapy
If you’d like to attend a Self-Care Saturdays Workshop, you can find out more here:
https://www.psychologytoday.com/us/therapists/rachel...2019-02-2701 min
Rachel Does Therapy PodcastThe Co-DependentThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about the difference between being alone and being lonely. I also share some tips for embracing our fears about being alone.
Resources:
What a Time to...2019-02-2034 min
Rachel Does Therapy PodcastIn My Head ft. Ashley Lockhart-ThomasThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about falling for the idea versus the potential of a person. I also talk about my own experiences with dating and befriending the idea and pote...2019-02-131h 01
Rachel Does Therapy PodcastWannabeThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about how practicing self love can help improve your relationship and how effective communication can help you get what you want.
If you’re interested in a...2019-02-0647 min
Rachel Does Therapy PodcastI Don't Want to BeThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about imposter syndrome and how to deal with it. I also get a little personal and share some of my own affirmations that help me de...2019-01-3026 min
Rachel Does Therapy PodcastCan't Get EnoughThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk burnout: the signs, how to prevent it, how to manage it if you’re already there.
Let’s keep the conversation going.
Share your thoughts about...2019-01-2334 min
Rachel Does Therapy PodcastHow to Save a LifeThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about why checking on your strong friends is important, suicide prevention, and where to get help.
Resources:
National Suicide Prevention Hotline: 1 (800) 237-8255
Crisis Text Line: cr...2019-01-1644 min
Rachel Does Therapy PodcastDown in the DMsThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about social media cleanses, FOMO vs JOMO, and ways to spend less time on your screen. I also share my own experiences with being jealous an...2019-01-081h 01
Rachel Does Therapy PodcastIn My FeelingsThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about sharing our pain and why it’s important to find the right people to do that with. I also touch on why sitting with your...2019-01-0230 min
Rachel Does Therapy PodcastSorry Not SorryThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I dive further into why self-care and taking mental health days are important. I explain the dangers of normalizing unhealthy mental practices using my own experiences in un...2019-01-0237 min
Rachel Does Therapy PodcastSelf-CareThe Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, my assistant, Kenny, guest starred. We about talked our new year’s resolutions, defined self-care and explained why it is important. We also gave some examples from our...2019-01-0238 min
Rachel Does Therapy PodcastTeaserThe Rachel Does Therapy Podcast, a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for actual professional help.
Each week, I’ll dive into various topics surrounding mental health, share available resources, and talk about ways to incorporate them into your life.
Tune in on January 2 for the first th...2018-12-2903 min