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Metta State of Mind - Just Breathe Wayne Dyer The Power of AssumptionWayne Dyer’s teaching on being the master of your destiny and the author of your reality is really the heart of his entire life philosophy — and it fits perfectly with the creative, conscious-living universe you’re building through your ARC-ip, Metta State of Mind, and farm-rooted healing work. 1. You Are Not Here to React — You Are Here to Create Dyer taught that most people live as reactors instead of creators. They say: “This happened to me.” “Life is unfair.” “I’ll be happy when circumstances change.” He called this...

2025-12-2742 min

Metta State of Mind - Just Breathe Carl Jung - 5 Secrets Regarding Being AwakeCarl Jung never published a single, official list called “the 5 traits of being awake”—but across his writings, lectures, and clinical observations, scholars consistently distill five core traits that describe what Jung meant by a conscious or awakened individual (someone advanced in individuation). Below is a faithful Jungian synthesis, not pop-spiritualized, and very much aligned with his psychology. Carl Jung’s 5 Core Traits of an “Awakened” Person 1. Self-Awareness of the Shadow An awakened person has confronted their shadow rather than denying it. “One does not become enlightened by imagining figures of light, but by making the...

2025-12-1637 min

Metta State of Mind - Just Breathe Carl Jung - Signs Your Life is TransformingCarl Jung didn’t describe life-transforming experiences as sudden “positive events” so much as deep inner reckonings—moments when the soul is forced to become more whole. For Jung, true transformation is psychological and spiritual, not cosmetic. Here are the core ideas Jung consistently returned to: 1. Transformation Begins With the Shadow Jung believed real change starts when we confront what we avoid in ourselves. “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” A life-transforming moment often comes through crisis, pain, failure, or inner conflict—bec...

2025-12-1642 min

Metta State of Mind - Just Breathe Alan Watts: The Power of 3 DaysAlan Watts is often misquoted online as saying something like “Talk to yourself for three days and you will awaken” or “If you isolate and talk to yourself for three days, something profound happens.” He did not give a literal prescription like this. However, the idea comes from a real theme in his teachings, which gets simplified into a catchy phrase. Here’s what Alan Watts actually meant—and where the “3 days” idea loosely comes from. 🧠 Watts on Talking to Yourself (the Inner Dialogue) Watts spoke extensively about the voice in your head—the constant internal nar...

2025-12-151h 05

Metta State of Mind - Just Breathe Alan Watts - Calm: The Bridge to TransformationAlan Watts often returned to a quiet but radical truth: real transformation does not come from force, struggle, or self-improvement anxiety—it arises from calm awareness. Though he may not have used the exact phrase “calm is the bridge to transformation,” this idea is deeply woven throughout his teachings. 🌊 Calm as the End of Inner Resistance Watts taught that most human suffering comes from resisting what is—fighting thoughts, emotions, or circumstances instead of understanding them. “Muddy water is best cleared by leaving it alone.” — Alan Watts Calm, in this sense, is non-interference. When the mind sto...

2025-12-1533 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Raise Your Vibration in 10 Minutes Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states...

2025-12-0210 min

Metta State of Mind - Just Breathe Carl Jung - Your Mind is Your EnemyCarl Jung taught—very clearly—that the unexamined mind can become your greatest obstacle. He believed we suffer not because of life itself, but because of how the psyche resists truth, represses desires, and hides from itself. Below is a Jungian breakdown of how the mind becomes your adversary—and how it can become your ally. 🌑 1. The Ego vs. the Self: The Inner War Jung said the psyche has two main forces: The Ego — the surface identity: who you think you are The Self — the deep, organizing intelligence: who you truly are The eg...

2025-11-3041 min

Metta State of Mind - Just Breathe Carl Jung - Building Safe LoveCarl Jung didn’t use the modern phrase “self-love” the way we do today, but his entire psychology is built around becoming whole, integrating the parts of yourself you reject, and forming a relationship with the Self that is grounded in truth, compassion, and responsibility. To Jung, self-love is not pampering — it is inner honesty. 🌱 1. Self-love begins with self-knowledge Jung believed that true love of self is impossible without knowing who you really are, beyond masks, roles, and expectations. “The most terrifying thing is to accept oneself completely.” You cannot love a persona you perform for the...

2025-11-3023 min

Metta State of Mind - Just Breathe Carl Jung -18 Signs You’re Entering the Most Powerful Phase of LifeBelow is a Jung-inspired exploration of signs you’re entering a powerful transformative phase of life. This isn’t a direct Jung quote list (he never wrote “18 signs”), but the ideas come from Jungian psychology, individuation, and the movement from ego-identity to Self-identity. 🌌 1. You feel a deep calling you cannot explain Jung believed the psyche calls you forward when you’re ready. It isn’t logical — it’s emotional, symbolic, and intuitive. You feel like: “There’s something more.” “I’m not meant for this small version of life.” This is the first whisper of indi...

2025-11-3001 min

Metta State of Mind - Just Breathe Déjà Vu: Echoes of the SoulDéjà vu is the strange, brief feeling that you have already experienced a moment you are currently living, even though you logically know it’s new. It’s like your mind whispers, “I’ve been here before.” Here are the most grounded explanations from psychology, neuroscience, and spirituality: 🧠 1. Psychological & Memory Explanation Déjà vu often happens because of a tiny glitch in your memory system. Normally your brain separates: Present experience and Past memories But sometimes, the brain mistakes the present as a memory, due to a split-second...

2025-11-3021 min

Metta State of Mind - Just Breathe Carl Jung - The EmpathCarl Jung didn’t use the modern word “empath,” but he described the psychological reality behind it in great depth. He spoke about highly sensitive people, introverted feeling types, intuitive types, healers, and those who carry the collective unconscious in their nervous system. These are the people we would call empaths today. Below are Jung’s ideas that map directly onto empathy and “the empath.” 🌿 1. Empaths feel the psyche of others Jung said that some people experience the world not through logic or willpower, but through emotional resonance. He called this Introverted Fee...

2025-11-2954 min

Metta State of Mind - Just Breathe Carl Jung - The Secret of Successful WomenCarl Jung didn’t talk about “successful women” in the modern business or career sense, but he wrote extensively about feminine development, female power, vocation, and individuation. To understand Jung’s view, it helps to look at how he described women who become psychologically whole. Below are the key Jungian ideas about women who rise, mature, and succeed in their lives. 🌹 1. True success begins with individuation For Jung, a woman is “successful” when she becomes her own authentic self, not when she conforms to an external mold. “The privilege of a lifetime is to become who...

2025-11-2940 min

Metta State of Mind - Just Breathe Carl Jung - The Mother ArchetypeCarl Jung’s Mother Archetype is one of the most powerful and universal images in the human psyche. It appears in mythology, religion, dreams, and personal psychology. It represents both creation and destruction, nourishment and devouring—the full spectrum of maternal force. For Jung, the Mother is not just your literal mother. It is a primordial image that humanity has carried since its beginnings. It appears as: The biological mother The Earth (Mother Nature) Goddesses (Isis, Demeter, Kali, Gaia) The Virgin Mary ...

2025-11-2956 min

Metta State of Mind - Just Breathe Carl Jung - How to Get Ahead1. The Path is Inherently Personal Jung believed that no one can walk the inner journey for you: “The privilege of a lifetime is to become who you truly are.” This sounds inspirational, but Jung meant something deeper: Your destiny is not borrowed from parents, society, religion, or mentors. Others can give advice, but no one can solve the battle between the conscious self and the unconscious for you. Individuation requires inner confrontation, self-honesty, and courage — all things that no helper can do on your behalf. 🔥 2. Isolation Is Often a Crucible Jung of...

2025-11-2643 min

Metta State of Mind - Just Breathe Carl Jung - Synchronicity Carl Jung developed the concept of synchronicity to explain moments when events connect in a meaningful way without any clear causal relationship. He saw these experiences as real, psychologically significant, and deeply spiritual. Here is what Jung actually meant: 🌟 1. “Meaningful coincidences” Jung defined synchronicity as: Two or more events that are meaningfully related, but not linked by cause and effect. They line up in meaning, not in external logic. Example: You think of a friend you haven’t spoken to in years, and they call that same...

2025-11-2643 min

Metta State of Mind - Just Breathe Wayne Dyer - Words of Wisdom: Understanding the Power of I Am StatementsWayne Dyer believed that the words “I AM” are among the most powerful words a human being can speak. To him, these words were not just affirmations—they were declarations of spiritual identity. When we say I AM, we are invoking the creative power of the divine within us. 1. “I AM” Connects You to God/Source Dyer often linked the phrase “I AM” to the name of God revealed in scripture—“I Am That I Am.” He taught that when we use I AM, we align ourselves with the divine presence that lives within us. He would say: “You are...

2025-10-2615 min

Metta State of Mind - Just Breathe Wayne Dyer - Words of Wisdom: The Powe of IntentionWayne Dyer believed that intention is one of the most powerful spiritual forces in the universe. In his book The Power of Intention, he explains that intention is not just something you do—it is an energy you connect with. It is the creative force of the universe itself, the energy of Source moving through you. 1. Intention Is a Field of Energy To Dyer, intention isn’t a personal willpower statement like “I intend to lose weight” or “I intend to make money.” Instead, intention is a universal field of energy that we align with. He believed: Ever...

2025-10-2648 min

Metta State of Mind - Just Breathe Wayne Dyer - Words of Wisdom: Relax and TrustWhen Wayne Dyer says “relax and trust,” he’s offering a profound spiritual reminder: stop fighting life, release fear, and allow a higher power—what he often called Source—to guide you. These three simple words carry deep wisdom about surrender, alignment, and faith. 1. Let Go of Control Dyer teaches that most of our stress comes from trying to control outcomes. We force situations, chase people, and worry constantly about “what if.” When he says relax, he means: Stop resisting what is. Stop pushing against life. Trust that things are unfolding as they should...

2025-10-261h 14

Metta State of Mind - Just Breathe Dr Joe Dispenza Meditation - Making Your Dreams Come Truehttps://drjoedispenza.com/ Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breat...

2025-10-1629 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Manifest Your Dream HomeCore Principles from Dispenza’s Framework To understand how Dispenza might approach manifesting a dream house, we need to look at his general model of how we “create reality.” Key elements include: Quantum field / infinite possibilities Dispenza teaches that all possibilities exist in the quantum field, and that our internal state (thoughts + emotions) interacts with that field. Your intention is a “signal” you send into that field; if the signal is coherent, it can collapse a potential into your physical reality. Thought + emotion must be coherent He often emphasizes that just thinking about somet...

2025-10-1622 min

Metta State of Mind - Just Breathe Carl Jung - You're Not Crazy - You're Wide Awake and Spiritually IntuneChatGPT said: Carl Jung spoke profoundly about what it means to be spiritually awake, though he rarely used that exact phrase. Instead, he described the process as individuation — the journey of becoming whole, conscious, and aligned with one’s true Self (the divine aspect within). For Jung, spiritual awakening wasn’t about escaping the human experience, but integrating it fully — light and shadow, heaven and earth, spirit and matter. Here’s a breakdown of Jung’s understanding of spiritually awakened individuals and what he believed sets them apart: 🌙 1. Spiritual Awakening as Individuation For Jung, the goal of life wa...

2025-10-1340 min

Metta State of Mind - Just Breathe Maya Angelou - Mirroring the NarcissistMaya Angelou (1928 – 2014) was an American poet, memoirist, and civil rights activist whose life and words have inspired millions. Best known for her autobiographical work I Know Why the Caged Bird Sings, Angelou’s writing centers on themes of identity, dignity, resilience, love, and the human spirit’s capacity for transformation. She was deeply influenced by her experiences with racism, trauma, and personal growth — and her wisdom often carried a spiritual and psychological depth that spoke to universal truths. 🌺 Who Maya Angelou Was Maya Angelou’s life was as extraordinary as her words. She was a poet, actress...

2025-10-1322 min

Metta State of Mind - Just Breathe Alan Watts - Love Yourself - A Must Listen To if Your Journey is Toward a Peaceful LifeAlan Watts often taught that loving yourself is not about self-admiration or ego, but about accepting your true nature as part of the whole universe. Here’s a brief summary of his main ideas on the topic: 🌊 1. You Are Not Separate Watts said the illusion of separation is what prevents self-love. He explained that we often think of ourselves as isolated egos “in” a body, but in truth, we are expressions of the universe — like waves are expressions of the ocean. “You are the universe experiencing itself.” When you see yourself as par...

2025-10-1220 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Powerful Morning Meditation - Gratitude and Peace Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breathing practices, inner visualization, and shifting emotional states...

2025-10-1227 min

Metta State of Mind - Just Breathe Alan Watts - What It Means To Be Truly Alive Alan Watts often described being truly alive as being completely present — awake to the moment without trying to control, improve, or escape it. Here are the main elements of his definition, distilled from his talks and writings: 🌿 1. Living in the Present Moment Watts said that life only exists now — the past is memory, the future is imagination. “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” Being truly alive...

2025-10-0812 min

Metta State of Mind - Just Breathe Alan Watts - Why the Spiritually Awake Choose to Quiety DisappearAlan Watts (and those influenced by him) explain why spiritually awake people “disappear” — meaning they withdraw, become quiet, or recede from the usual roles and expectations. Key Themes & Possible Explanations No need for recognition or display One thread in Watts’s thought is that when one truly awakens, there’s no longer a craving for external approval, status, or display. The “self” that needs to be noticed or validated falls away (or is seen through). In that sense, the awakened one can vanish from the spotlight, not out of despair, but because the compulsion to show up has dis...

2025-10-0816 min

Metta State of Mind - Just Breathe Alan Watts - There is Nothing to Obtain That’s a profound question — and one of Alan Watts’ central insights. His teaching that “there is nothing to obtain” (sometimes phrased as “there is nowhere to go, nothing to seek”) is rooted in Zen Buddhism, Taoism, and non-dual philosophy. It’s about realizing that the spiritual search itself can become the final obstacle to awakening. Here’s a deep look at what Watts meant: 🌿 1. The Paradox of Seeking Watts said that the very act of seeking enlightenment keeps you from it. When you seek, you imply you don’t have what you’re looking for — and that as...

2025-10-0737 min

Metta State of Mind - Just Breathe Alan Watts Discusses - Finding TruthAlan Watts spoke about truth not as a fixed set of facts or doctrines, but as a living experience — something felt, perceived, and realized rather than intellectually “known.” Here’s a detailed summary of his perspective on truth across his lectures and writings: 🌿 1. Truth Cannot Be Captured in Words Watts often warned that language distorts reality. Words are symbols — useful tools, but not the truth itself. He would say things like: “The menu is not the meal.” “The word ‘water’ will not quench your thirst.” To him, truth is the direct experience of...

2025-10-0736 min

Metta State of Mind - Just Breathe Alan Watts - The Voice Inside Your HeadAlan Watts spoke about “the voice inside your head” constantly — especially in talks like Out of Your Mind and The Nature of Consciousness. He saw it as one of the biggest obstacles to living fully in the present moment, but also as something deeply misunderstood. Here’s how he broke it down: 🌀 1. The Voice Isn’t “You” Watts often said that the internal monologue — that running commentary inside your head — is not who you are. It’s simply the mind producing symbols, words, and images in the same way your heart beats or your stomach digests food.

2025-10-0749 min

Metta State of Mind - Just Breathe Alan Watts Discusses the Dilemna of Over ThinkingAlan Watts often spoke about overthinking as one of the greatest barriers to peace, creativity, and spiritual awakening. He believed the modern mind is too noisy, constantly analyzing, labeling, and trying to control reality instead of flowing with it. In his words, we’ve become “so absorbed in the chatter of the mind that we mistake it for who we are.” Here’s a detailed overview of how he explained this concept: 🌀 1. The Mind as a “Trouble-Making Servant” Watts said the intellect is a wonderful tool — but a terrible master. He compared overthinking to a machine that ne...

2025-10-0621 min

Metta State of Mind - Just Breathe Alan Watts - The Beauty of Being Noone Alan Watts’ teaching on being no one (sometimes phrased as “being nobody” or “the art of being nothing”) is one of his most subtle and liberating insights. It blends Eastern philosophy—particularly Zen Buddhism, Taoism, and Hindu Advaita—with Western psychological awareness. The Illusion of the Separate Self Watts taught that the sense of being a fixed “someone” is a useful fiction created by thought. The ego—our mental image of who we are—is not the true self but a social construct made of memories, roles, and labels (“I am this,” “I am that”). He said: “We suffer becaus...

2025-10-0623 min

Metta State of Mind - Just Breathe Alan Watts - The Paradox of FocusAlan Watts was a philosopher, writer, and speaker known for interpreting and popularizing Eastern philosophy for Western audiences. His work focuses on topics such as mindfulness, spirituality, consciousness, and the nature of reality. Watts emphasized the importance of living fully in the present moment and exploring the interconnectedness of all life. His engaging lectures and books have influenced many seekers and continue to inspire those interested in spiritual growth and philosophical inquiry. #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A...

2025-10-0425 min

Metta State of Mind - Just Breathe Alan Watts & Things That Change When You Wake Up SpirituallyAlan Watts was a philosopher, writer, and speaker known for interpreting and popularizing Eastern philosophy for Western audiences. His work focuses on topics such as mindfulness, spirituality, consciousness, and the nature of reality. Watts emphasized the importance of living fully in the present moment and exploring the interconnectedness of all life. His engaging lectures and books have influenced many seekers and continue to inspire those interested in spiritual growth and philosophical inquiry. #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A...

2025-10-0418 min

Metta State of Mind - Just Breathe Alan Watts discusses Perfect TimingAlan Watts was a philosopher, writer, and speaker known for interpreting and popularizing Eastern philosophy for Western audiences. His work focuses on topics such as mindfulness, spirituality, consciousness, and the nature of reality. Watts emphasized the importance of living fully in the present moment and exploring the interconnectedness of all life. His engaging lectures and books have influenced many seekers and continue to inspire those interested in spiritual growth and philosophical inquiry. #CompassionateLiving Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A...

2025-10-0416 min

Metta State of Mind - Just Breathe Carl Young - What Would Change if You Knew Your WorthCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-09-1540 min

Metta State of Mind - Just Breathe Carl Jung - What Happens When You Choose YouCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-09-1535 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Change Your Life Tonight - 6 Hour Sleep Meditationhttps://drjoedispenza.com/ Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza guides listeners through breat...

2025-09-146h 19

Metta State of Mind - Just Breathe Jordan Peterson - Discipline YourselfJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-0619 min

Metta State of Mind - Just Breathe Jordan Peterson - You Are StrongJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-061h 08

Metta State of Mind - Just Breathe Jordan Peterson - When You Feel Like Giving UpJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-0632 min

Metta State of Mind - Just Breathe Jordan Peterson - Find Meaning in Your LifeJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-0638 min

Metta State of Mind - Just Breathe Jordan Peterson - I can't think of a worse idea - LectureJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-061h 07

Metta State of Mind - Just Breathe Jordan Peterson - Lecture - You're OkayJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-061h 00

Metta State of Mind - Just Breathe Jordan Peterson - Nothing Changes if Nothing ChangesJordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives. Key ideas include: Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-discipline, integrity, and growth. Order vs. Chaos: Drawing from Jungian psychology and myth, he frames life as a balance between order (stability, tradition) and chaos (uncertainty, potential). Growth comes from facing c...

2025-09-041h 10

Metta State of Mind - Just Breathe Jordan Peterson - A Lecture That Can Change Your LifeRaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books: Mindful Mandalas: An Adult Coloring Book ht...

2025-09-041h 02

Metta State of Mind - Just Breathe Jordan Peterson - The Hidden Keys to a Fullfilling LifeRaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books: Mindful Mandalas: An Adult Coloring Book ht...

2025-09-041h 25

Metta State of Mind - Just Breathe Dr. Joe Dispenza -Activate The Subconscious Mindhttps://drjoedispenza.com/ Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.Spotify+14Spotify+14YouTube+14 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza...

2025-09-0233 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Present Moment Meditationhttps://drjoedispenza.com/ Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. Spotify+14Spotify+14YouTube+14 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza...

2025-09-0243 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza _ Change Everything Meditationhttps://drjoedispenza.com/ Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.Spotify+14Spotify+14YouTube+14 🤫 Silence, Stillness, Self-Awareness In motivational segments like “BE SILENT And Focus On Yourself,” he promotes quieting the mind—teaching that stillness enhances clarity, manifestation power, and intuitive knowing.YouTube 🎧 Guided Audio Experience Whether in his Spotify podcast “Focus on YOURSELF everyday” or YouTube motivational videos, Dispenza...

2025-09-0242 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Re-Wire Your Brain - Sleep Meditationhttps://joedispenza.com/ Unlock the power of a calm mind with Dr. Joe Dispenza's guided meditation! In this audio, Dr. Dispenza takes you on a transformative journey to quiet your mind, reduce stress and anxiety, and connect with your inner self. This powerful meditation technique uses visualization and breathwork to help you access a state of deep relaxation and inner peace. By incorporating this practice into your daily routine, you can experience improved mental clarity, increased focus, and a greater sense of calm in the midst of chaos. So sit back, relax, and let Dr. Dispenza's soothing...

2025-09-023h 53

Metta State of Mind - Just Breathe Carl Jung - When Your Inner Fire AwakensCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-09-0241 min

Metta State of Mind - Just Breathe Carl Jung - The Mystery WithinCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-09-021h 47

Metta State of Mind - Just Breathe Carl Jung - Signs You Are Overcoming Your ShadowSelfCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. Carl Jung stated the Shadow is the collection of disowned, repressed, and unconsiocus aspects of the self, both negative and positive, including traits we reject in ourselves and criticize in others. This hidden part of the psyche is driven by instinct but is vital for achieving wholeness and is often revealed in dreams, through which one can enga...

2025-09-0238 min

Metta State of Mind - Just Breathe Jordan Peterson - Don't Over-Estimate Yourself BUT Also Don't Underestimate YourselfJordan Peterson’s philosophy blends psychology, mythology, religion, and practical life advice, aimed at helping individuals take responsibility for their lives and find meaning in existence. His work draws heavily from clinical psychology, Jungian archetypes, biblical stories, and existential philosophy. Here’s a structured overview: 🧩 Core Principles of Peterson’s Philosophy 1. Personal Responsibility At the heart of Peterson’s message is the belief that individuals must take responsibility for their lives. He encourages people to start small—like “clean your room”—as a symbolic and practical first step toward order. By putting one’s own l...

2025-09-011h 30

Metta State of Mind - Just Breathe Jordan Peterson - Deep Sleep EnlightmentJordan Peterson’s philosophy blends psychology, mythology, religion, and practical life advice, aimed at helping individuals take responsibility for their lives and find meaning in existence. His work draws heavily from clinical psychology, Jungian archetypes, biblical stories, and existential philosophy. Here’s a structured overview: 🧩 Core Principles of Peterson’s Philosophy 1. Personal Responsibility At the heart of Peterson’s message is the belief that individuals must take responsibility for their lives. He encourages people to start small—like “clean your room”—as a symbolic and practical first step toward order. By putting one’s own life in order...

2025-09-015h 33

Metta State of Mind - Just Breathe Carl Jung - Memories, Dreams, and Reflections - AudioBookMemories, Dreams, Reflections is C.G. Jung's autobiographical work, compiled by his associate Aniela Jaffé, that focuses on his inner world of dreams, visions, and spiritual insights rather than just external life events. The book delves into his childhood, the development of his theories on the unconscious, his break with Freud, and his reflections on the collective unconscious, archetypes, synchronicity, and the interplay of religion and psychology. RaggetySam Creations: Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://ope...

2025-09-012h 46

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Quantum Portal MeditationQuantum Field: According to Dispenza, when we enter higher states of consciousness during meditation, we access the quantum field, where all possibilities exist. In this space, we are no longer limited by the physical world or time. Visualization in this state allows participants to create new outcomes that align with their goals. Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one o...

2025-09-0125 min

Metta State of Mind - Just Breathe Carl Jung - The Fire InsideCarl Jung used images like the “fire inside” to describe the vital inner energy of the psyche—the driving force that pushes a person toward growth, transformation, and individuation (becoming whole). 🔥 The Fire as Psychic Energy For Jung, the psyche is not static—it is alive, fueled by what he called libido (not just sexual drive, but creative life energy). This “fire” represents the passion, drive, and spiritual energy within each person. It burns most intensely when we are in conflict or transition. RaggetySam Creations: Spotify AlbumsMantras to Quiet the Soul

2025-09-0137 min

Metta State of Mind - Just Breathe Carl Jung - The Truth Behind SufferingCarl Jung had a deep and nuanced understanding of suffering, seeing it not simply as something to be avoided but as a profound teacher and a necessary part of psychological and spiritual growth. 🌑 Suffering as a Path to Consciousness Jung wrote: “There is no coming to consciousness without pain.” He believed suffering pushes us to face what we normally repress—the shadow, unresolved wounds, or truths we don’t want to acknowledge. Without the friction of suffering, we often remain unconscious and stagnant. 🌀 The Role of the Shadow Much suffering comes when we resist...

2025-09-011h 16

Metta State of Mind - Just Breathe Carl Jung - When Life Stops Making SenseCarl Jung had a very rich perspective on life changes, seeing them not as random disruptions but as necessary steps in the deeper journey of the psyche. 🌱 Life Changes as Part of Individuation Jung believed that each major shift in life—whether a crisis, loss, or transformation—was part of the process he called individuation, the lifelong journey of becoming whole. These changes often bring up the unconscious and force us to confront hidden parts of ourselves (the shadow). He saw difficulty not as punishment but as an invitation to growth. “There is...

2025-08-3129 min

Metta State of Mind - Just Breathe Carl Jung - How To Say Yes to Yourself and No to Others - Setting BoundariesCarl Jung didn’t use the modern language of “setting boundaries” in the way we do today, but his writings on the ego, individuation, and relationships point strongly to the same idea. For Jung, boundaries were less about rigid walls and more about maintaining psychological integrity while still staying connected to others. 🧠 Boundaries and the Ego Jung saw the ego as the center of consciousness. Without a strong ego, you can’t establish a clear sense of “me” versus “not-me.” Healthy boundaries, in Jung’s sense, mean knowing where your thoughts, emotions, and responsibilities end, and where another per...

2025-08-312h 17

Metta State of Mind - Just Breathe Carl Jung - The Power of the FeminineCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-08-3137 min

Metta State of Mind - Just Breathe Carl Jung - When You Finally Let Go - What the Universe RevealsCarl Jung often spoke about what happens when a person finally lets go of control and surrenders to the flow of the universe. He didn’t use those exact modern words, but his writings on the Self, individuation, and synchronicity capture the essence. 🌌 Surrender to the Self For Jung, the Self (with a capital “S”) is the totality of who we are—both conscious and unconscious. When we stop clinging to the ego’s need to control, we open ourselves to the deeper wisdom of the Self. This surrender doesn’t mean passivity, but rather trus...

2025-08-311h 13

Metta State of Mind - Just Breathe Carl Jung on Narcissism - What a Narcissist Fears MostCarl Jung never used the modern psychiatric term narcissistic personality disorder, but he had a lot to say about narcissism as a psychological pattern. His perspective was rooted in the dynamics of the ego, the self, and individuation. 🪞 Narcissism as Ego Inflation Jung described narcissism as a state where the ego becomes inflated and identifies itself as the “whole self.” Instead of serving as a bridge between the conscious and unconscious, the ego tries to dominate. This creates imbalance, self-centeredness, and disconnection from the deeper Self. He said that when the ego ref...

2025-08-3122 min

Metta State of Mind - Just Breathe Carl Jung -Spiritual Awakening - The Process of IndividuationCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-08-3133 min

Metta State of Mind - Just Breathe Carl Jung - She Lives Within You Still - MotherCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-08-3136 min

Metta State of Mind - Just Breathe Carl Jung - The Archetypal Fool - Wounds to WisdomCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-08-3014 min

Metta State of Mind - Just Breathe Carl Jung - Addiction - The Soul's Cry for Spiritual RenewalCarl Jung had very insightful things to say about addiction—and his ideas continue to influence modern psychology, recovery programs, and spiritual approaches to healing. 🧠 Jung’s View of Addiction Jung saw addiction not just as a medical or moral issue, but as a deep spiritual problem. He believed addictions often arise when people seek a substitute for a spiritual experience they lack—what he called a “thirst for wholeness”. In his view, alcohol, drugs, or compulsive behaviors are misguided attempts to fill an inner void and connect with something greater. 🌌 The Spiritual Dimens...

2025-08-3027 min

Metta State of Mind - Just Breathe Carl Jung - You're Not in Love - You're in TraumaCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-08-301h 19

Metta State of Mind - Just Breathe Carl Jung - The Wounded Healers Calling - The Delicacy of a Chosen SoulCarl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature. 🧠 Key Contributions & Teachings 1. The Unconscious Mind Jung divided the unconscious into two layers: The personal unconscious, made up of repressed or forgotten experiences. The collective unconscious, a deeper layer shared by all humanity, containing universal symbols called archetypes. 2. Archetypes Archetypes are recurring patterns or symbols found across myths, dreams, and religions worldwide. Exa...

2025-08-301h 19

Metta State of Mind - Just Breathe Extended Meditation - Release Negative Energy - Relax and Be Free of Negative VibesTibetan flutes and their music are generally understood to release or transmute negative energy, not to create it, by promoting relaxation and mindfulness through soothing sounds and deep breathing techniques. While there's no scientific evidence of flutes emitting "bad energy," their ability to calm the mind, reduce stress and anxiety, and cleanse the aura aligns with the concept of transforming negative vibrations into positive ones within a spiritual or healing context. Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) htt...

2025-08-234h 35

Metta State of Mind - Just Breathe Neville Goddard - You Are Not Here to React - You Are Here to CreateNeville Goddard and the Idea That You Are Here to Create Neville Goddard, the 20th-century mystic and teacher of the imagination, consistently taught that the very purpose of human existence is creative expression through consciousness. His philosophy blends biblical mysticism with the power of imagination, suggesting that every person is a co-creator with God. 🧠 The Imagination as the Creative Power Neville emphasized that imagination is God in action within us. He believed that what you imagine with feeling and conviction eventually becomes your lived reality. In his words: “Imagination creates reality.” This me...

2025-08-231h 04

Metta State of Mind - Just Breathe Jordan Peterson - Enlightenment - Walking in a Deep Sleep - Being UnconsciousJordan Peterson on Enlightenment and Awakening Jordan Peterson often frames enlightenment not in purely mystical terms, but as a process of becoming more conscious of truth, responsibility, and the structures that govern life. Awakening from unconscious patterns: He says much of human behavior is guided by the unconscious—biological drives, cultural conditioning, and archetypal stories we don’t even realize we’re acting out. In this way, people often “walk in a deep sleep,” unaware of the forces shaping them. Enlightenment as awareness: To him, enlightenment means waking up—recognizing our own shadow (the unconscious, darker parts...

2025-08-215h 33

Metta State of Mind - Just Breathe Wayne Dyer - Words of Wisdom - There is No Justification for a ResentmentWayne Dyer spoke often and very passionately about resentments, calling them one of the greatest blocks to inner peace and spiritual growth. Resentment as Poison Dyer explained that holding onto resentment is like drinking poison and expecting the other person to die. When we cling to anger, bitterness, or the story of how someone wronged us, the only person who truly suffers is us. Resentment doesn’t punish the other—it corrodes our own energy, health, and ability to live freely. Choice and Responsibility He believed resentment is a choice of perc...

2025-08-2002 min

Metta State of Mind - Just Breathe Wayne Dyer - Words of Wisdom - When you change the way you look at things...“When you change the way you look at things, the things you look at change.” What He Meant Perception shapes reality: Dyer explained that our experiences in life are not just about what happens, but about how we interpret and respond to them. Two people can live through the same event, yet see it completely differently. Shift in perspective = shift in experience: By altering the lens through which we view a person, problem, or situation, the meaning of that experience changes for us. For example, seeing a challenge as an opportunity rather than a burden tran...

2025-08-2003 min

Metta State of Mind - Just Breathe You Can't Give Away What You Don't Have - Wayne DyerWayne Dyer’s talk on “You Can’t Give Away What You Don’t Have” is one of his core teachings about self-love and inner alignment. He explains that everything we project outward—love, kindness, patience, forgiveness, or, on the opposite end, anger, resentment, and fear—comes directly from what we hold inside ourselves. If we are full of negativity or self-criticism, then that is what spills over into our relationships. Conversely, if we cultivate peace, compassion, and love within, that’s what we naturally share with others. Dyer emphasizes that the first step is to nurture your...

2025-08-2012 min

Metta State of Mind - Just Breathe Calm the Mind - 5 Hour Sleep Meditation - Louise HayLouise Hay, one of the most well-known pioneers in self-healing and positive affirmations, emphasized the power of the subconscious mind—especially while we sleep. Her guided meditations and affirmations for sleep were designed to help people reprogram limiting beliefs, reduce anxiety, and create a mental environment for healing and self-love. The Role of Sleep in Reprogramming the Mind Subconscious receptivity: Louise Hay believed that the subconscious is most open and impressionable right before sleep and during sleep. This makes it the perfect time to “plant seeds” of positive thought. Letting go of resistance: When th...

2025-08-205h 37

Metta State of Mind - Just Breathe Chakra Renewal: Release Negative Energy & Restore Balance - 12 Hour Sleep MeditationClearing your chakras is considered an important practice for maintaining emotional, physical, and spiritual balance. Here’s a brief discussion: 🌿 Why Clearing Chakras Matters Chakras are seen as energy centers in the body that influence well-being. When they become blocked or filled with negative energy, you may feel emotionally heavy, physically drained, or spiritually disconnected. 🌞 Benefits of Clearing Emotional Healing – Releasing stuck emotions like anger, fear, or sadness allows you to experience peace and clarity. Physical Vitality – Balanced chakras are believed to support healthy energy flow, which can improve vitality and reduce stress-related symptoms.

2025-08-2011h 54

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Rewire Your Brain in 7 Days - Sleep MeditationDr. Joe Dispenza teaches that sleep is one of the most powerful times to rewire the brain, because the subconscious mind is more receptive, and the body naturally shifts into healing and restoration. He often explains this idea in his workshops and books, blending neuroscience with meditation practices. 1. Why Sleep Is Powerful for Reprogramming During the transition into sleep (the hypnagogic state) and upon waking (the hypnopompic state), the brain shifts into theta brain waves—a state linked to deep learning, creativity, and suggestibility. In this state, the analytical mind relaxes, which allows affirmations, visualizations, an...

2025-08-193h 53

Metta State of Mind - Just Breathe Words of Wisdom - When You Change the Way You Look at Things - Wayne DyerWayne Dyer’s famous line — “When you change the way you look at things, the things you look at change” — is one of his core teachings on perception, consciousness, and creation. Here’s what he meant by it: 1. Perception Creates Reality Dyer taught that the world is not fixed; what we experience as “reality” is filtered through our thoughts, beliefs, and expectations. If you see life as unfair, you’ll find evidence everywhere to support that belief. If you see life as abundant and supportive, you’ll notice opportunities and synchronicities you would have otherwise misse...

2025-08-1903 min

Metta State of Mind - Just Breathe Words of Wisdom by Wayne DyerDaily Affirmations Use these to set your intention for the day: Everything in my life is happening for my highest good. I trust the flow of life and welcome its lessons with an open heart. Each challenge is an opportunity for me to grow stronger and wiser. I am not a victim of life; I am a co-creator with Source. Life supports me in ways I may not yet see. Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold...

2025-08-1902 min

Metta State of Mind - Just Breathe Manifest What You Desire - Wayne DyerWayne Dyer taught that manifesting desires begins in the mind and heart, through alignment with Source rather than force. He emphasized that we don’t “attract” what we want simply by wishing—we manifest by becoming energetically aligned with what we seek. In direct correlation, his information on the power of thought is so important. Wayne Dyer’s teachings on the power of thought are central to his entire philosophy of personal growth and spiritual living. He consistently emphasized that our thoughts are not passive mental activity—they are creative forces that shape our...

2025-08-1917 min

Metta State of Mind - Just Breathe Wayne Dyer - The Universal Prayer - I love this audio mantraWayne Dyer often spoke about prayer as a universal, spiritual practice—not tied to a single religion, but a way of aligning ourselves with the creative Source of life. His “universal prayer” is less about asking for things and more about entering into communion with the Divine presence that flows through all of us. 1. Prayer as Connection, Not Petition Dyer taught that many people approach prayer by asking or begging God to fix things. He shifted this perspective: true prayer is not about pleading, but about aligning with Source. Instead of “asking for” something, he encouraged...

2025-08-191h 18

Metta State of Mind - Just Breathe Words of Wisdom From Wayne DyerWayne Dyer’s teachings on the power of thought are central to his entire philosophy of personal growth and spiritual living. He consistently emphasized that our thoughts are not passive mental activity—they are creative forces that shape our lives, relationships, health, and even destiny. 1. You Become What You Think About Dyer often echoed the wisdom of teachers like Emerson and Buddha: “As you think, so shall you be.” He taught that holding consistent thoughts—whether positive or negative—acts like a blueprint that the universe, or the subconscious mind, responds to. If you think fearful, lim...

2025-08-1902 min

Metta State of Mind - Just Breathe Wayne Dyer - Explains Why Everything is Happening to You Wayne Dyer often spoke about the idea that everything happens for you, not to you. His perspective on life’s events—whether joyful or painful—was rooted in spiritual growth, responsibility, and alignment with Source. Here’s an overview of how he explained this teaching: 1. Life as a Teacher Dyer believed that every experience, especially the difficult ones, carries within it a lesson for your growth. Challenges are not punishments but opportunities to awaken to new levels of understanding, compassion, and strength. Instead of asking “Why is this happening to me?” he urged people to ask, “What i...

2025-08-1902 min

Metta State of Mind - Just Breathe Connect the Mind and the Heart Meditation By: Joe DispenzaSpotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fn...

2025-08-1826 min

Metta State of Mind - Just Breathe Neville Goddard - How To Use Your ImaginationNeville Goddard's core teachings center on the idea that imagination creates reality. He believed that by using your imagination and consciously directing your thoughts and feelings, you can shape your external world and manifest your desires. This involves assuming the feeling of the wish fulfilled, which means mentally residing in the state where your desire is already a reality. Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is...

2025-08-1619 min

Metta State of Mind - Just Breathe Wayne Dyer - Seeds of Thought: Re-Writing the Subconscious in 5 minutesWayne Dyer spoke often about the immense influence of the subconscious mind and the ways we can reprogram it to align with peace, love, and abundance instead of fear, limitation, or negativity. He believed that most people live with subconscious “programming” picked up in childhood, culture, or past experiences—and that by consciously feeding the mind new thoughts, we can reshape our lives. 1. The Subconscious Never Sleeps Dyer emphasized that the subconscious mind is always active, even when we are not. Unlike the conscious mind, it doesn’t reason or filter—it simply accepts what it is given....

2025-08-1605 min

Metta State of Mind - Just Breathe Wayne Dyer - 5 Steps to Attract What You Desire Wayne Dyer's approach to attracting what you desire, often associated with the Law of Attraction, emphasizes aligning your thoughts and actions with your desired outcome. He outlines five key principles: visualize your desired outcome, live from the end, detach from outcomes, choose your thoughts and feelings, and trust the process. 1. Visualize Your Desired Outcome: Begin by clearly imagining and feeling what it's like to already possess your desired outcome. Don't just think about it; immerse yourself in the experience, feeling the emotions and sensations associated with having it. 2. Live From the End: Act as if your desire is already a reality...

2025-08-0941 min

Metta State of Mind - Just Breathe Neville Goddard - When you find yourself questioning everything, yet feel a deep peace.Neville Goddard, in his lectures, presents a unique perspective on "being called by God" that differs from traditional interpretations. Rather than an external call from a deity, Goddard emphasizes that being called by God is an internal experience of recognizing and aligning with your own divine nature. Here's a breakdown of key aspects of Neville Goddard's teaching on being called by God: God as "I AM": Goddard emphasizes that the true name of God is "I AM," representing the essence of one's own consciousness and awareness. "Calling upon God's name" is not about addressing an external entity, but about co...

2025-08-092h 48

Metta State of Mind - Just Breathe 285 HZ Sound Therapy - Energetic Cleanse - Grounding - Chakra Activation YouTube Video Link: https://youtu.be/SXumv5Cvq1E Thank you for listening. This is a great audio to help relax, boost immunity, and cleanse your aura. Have beautiful day! Namaste 285 Hz Meditation Description - The 285 Hz frequency is renowned for its restorative and transformative energy, promoting physical, emotional, and spiritual renewal. This powerful tone is ideal for: Embracing Spiritual Renewal: The vibration of 285 Hz aligns with the body's natural frequencies, enhancing a sense of clarity and connection to your higher self. It aids in releasing old patterns and embracing positive changes in life. Immune System Boost: The fre...

2025-08-0909 min

Metta State of Mind - Just Breathe Neville Goddard - The Most Powerful Manifestation WordsSpotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fn...

2025-08-091h 18

Metta State of Mind - Just Breathe Dr. Joe Dispenza - Lionsgate 888 - Manifest Abundance - Haromonize with the UniverseMore about Lionsgate The 888 Lionsgate Portal is a powerful energetic alignment that occurs each year around August 8th (8/8), when the Sun is in Leo, the fixed star Sirius rises in the sky, and Earth aligns with the Galactic Center. This is considered a cosmic gateway for heightened manifestation, spiritual awakening, and transformation. 🔢 Meaning of 888 in Numerology 8 is the number of abundance, power, and infinite energy. Triple 8 (888) amplifies these qualities—representing infinite balance, divine alignment, and financial or spiritual prosperity. Spotify AlbumsMantras to Quiet the Soul (This is a link...

2025-08-0811 min

Metta State of Mind - Just Breathe Transformative OM Meditation - Calm the Self Toward MindfulnessOM can have several healing properties for listeners: Vibrational Healing: The sound of OM, known as the universal sound, is believed to resonate with the frequency of the universe, promoting deep healing at both physical and energetic levels. The harmonics of male voices can create a soothing and nurturing vibration that helps to restore balance in the body and mind. Stress Relief: The meditative quality of OM can calm the nervous system, reduce anxiety, and promote relaxation. Female voices, often perceived as comforting and gentle, can enhance this effect, creating a more calming and grounding...

2025-08-0122 min

Metta State of Mind - Just Breathe Jim Carey - You are the Author of Your Lifehttps://youtu.be/gZQij6LGfP8 Thank you for listening:) The link above is to the video associated wtih this meditation. "I realized one night, that the purpose of my life is to free people from concern." Jim Carrey Jim Carrey often speaks about the idea of being the "author of your life,"emphasizing the power of intention, visualization, and choosing love over fear. He encourages individuals to create their own reality by focusing on what they desire and taking action towards it. He also highlights the importance of overcoming fear and embr...

2025-08-0125 min

Metta State of Mind - Just Breathe Sacred OM Sound Meditation - Female Empowerment - Serenity - Clarity - Emotional Healinghttps://youtu.be/kSqOMXsSTio Thank you for listening:) The link above is to the video associated wtih this meditation. This audio, featuring female voices singing OM, can have several healing properties: Vibrational Healing: The sound of OM, known as the universal sound, is believed to resonate with the frequency of the universe, promoting deep healing at both physical and energetic levels. The harmonics of female voices can create a soothing and nurturing vibration that helps to restore balance in the body and mind. Stress Relief: The meditative quality of OM can...

2025-08-011h 11

Metta State of Mind - Just Breathe Dr. Joe Dispenza Change You Mind in 3 Dayshttps://drjoedispenza.com/ Dr. Joe Dispenza’s concept of changing the mind in 3 days is often associated with his retreats and his meditative techniques that aim to help individuals break free from old thought patterns, emotional responses, and behaviors. His approach is based on the principles of neuroplasticity (the brain’s ability to rewire itself), quantum physics (the idea that consciousness can influence matter), and energy healing. The 3-day timeframe is typically part of an intensive immersion program where participants can undergo deep transformation. The Concept of Changing Your Mind in 3 Days Dr. Dispe...

2025-07-3108 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza Quantum MeditationMore info on Dr. Joe: https://drjoedispenza.com/ Dr. Joe Dispenza's Quantum Meditation is a powerful practice designed to help individuals access the quantum field, where all possibilities exist, and harness that energy to transform their lives. The core idea of Quantum Meditation is that the mind can influence the material world through focused intention, elevated emotions, and a state of deep awareness. This practice is rooted in the understanding that consciousness and energy can shape our reality, and it incorporates principles of neuroscience, quantum physics, and neuroplasticity. What is Quantum Meditation?

2025-07-311h 10

Metta State of Mind - Just Breathe Dr Joe Dispenza's HEART CENTERED Meditation - This mediation is amazing!More info on Dr. Joe: https://drjoedispenza.com/ This is one of Dr. Dispenza best meditations in my opinion, it is amazing; its only 15 minutes, but is transports you to a while different realm. More Info: Discover the transformative power of heart-centered meditation with Dr. Joe Dispenza's guided practice for deep connection. In this meditation, Dr. Dispenza will lead you on a journey to awaken your heart center, fostering a deeper sense of inner peace, compassion, and unity with the world around you. By focusing on the heart center, you'll experience a pr...

2025-07-3115 min

Metta State of Mind - Just Breathe Dr. Joe Dispenza - SECRETS to Manifesting Your Dreamshttps://drjoedispenza.com/ Dr. Joe Dispenza has a profound approach to manifesting that integrates neuroscience, quantum physics, and spirituality. According to Dispenza, manifesting isn’t just about wishing or hoping for something to happen, but about changing the energy you send out to the universe and rewiring your brain to align with your desires. Here's a breakdown of the "secrets" to manifesting, as Dr. Dispenza discusses: 1. The Power of the Mind and Thoughts At the core of Dr. Dispenza’s manifesting teachings is the idea that thoughts create reality. Our thoughts aren’...

2025-07-3114 min