Shows
Live Learn ThriveEpisode 81: Thrive NOW, savor Spring through your Senses EP 81: Thrive NOW, savor Spring through your Senses This Thrive Tidbit shares how you can approach Spring in a more mindful and present way. I share easy ways you can plan to take in Spring through your Senses. Every other Wednesday be sure to turn into our show. Thrive Tool: Life in 5 Senses by Gretchen Rubin Healthy Solutions Classes: www.healthysolutionsgroup.net Email: healthysolutionsrb@gmail.com @healthysolutionsbyrebecca on Instagram & Facebook2025-05-1420 minLive Learn ThriveEpisode 80: Do you REALLY have Anxiety, or?EP 80: Do you REALLY have Anxiety, or? Today's Thrive Tidbit talks about Anxiety. We're talking about labeling, anxiety on a continum, and most importantly how we can manage the state of Anxiety. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook2025-04-0922 minLive Learn ThriveEpisode 79: Parent or Peace (temporary peace, that is)EP 79: Parent or Peace (temporary peace, that is) We're going DEEP in this episode about Parenting. The most challenging job on EARTH. An episode to get you thinking....and ACTING. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Healthy Solutions Classes Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook2025-03-2633 minLive Learn ThriveEpisode 78: Time to talk about the B word, BOUNDARIESEP 78: Time to talk about the B word, BOUNDARIES This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles. Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on I...2025-03-1219 minLive Learn ThriveEp 77: Some Listener FavsEP 77: Some Listener Favs Looking back on the most listened to Episodes and sharing them in this episode. Episode 35: Thriving through Flow Flow Episode 36: Regrets, hell yes I have them Episode 37: What's love got to do with it Episode 38: Meditation for your mindset & mental health Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! THRIVE TOOL: Practical Optimism Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services a...2025-02-2719 minLive Learn ThriveEpisode 76: PSA: Listen and Act NOW for our Children's FutureEP 76: PSA: Listen and Act NOW for our Children's Future This is a Shorty Episode: A PSA for our Children and Young People. Pass is on. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOLS: Everything is Figureoutable & Practical Optimism2025-02-1116 minLive Learn ThriveEpisode 75: The 5 Pillars of Wellness, 2025 styleEP 75: The 5 Pillars of Wellness, 2025 style Introducing The 5 Pillars of Wellness. Rebecca shares a recipe for Health & Wellness that will add better mental, physical and emotional health to your lifestyle this year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL Practical Opt...2025-01-2820 minLive Learn ThriveEpisode 74: Los Angelenos, Act Now to Move through CrisisEP 74: Los Angelenos, Act Now to Move through Crisis Los Angelenos are in a state of crisis and heartbreak due to the wildfires. Today I share some things we can do to begin to move forward. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT O...2025-01-1424 minLive Learn ThriveEpisode 73- Start your 2025 with 25 Aims NowEP 73- Start your 2025 with 25 Aims NOW Making 2025 the most Intentional Year Yet with Word of the Year & 25 Aims for 2025 Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Websites: www.healthysolutionsgroup.net & www.healthysolutionsbyrebecca.com SPOTLIGHT ON THRIVE TOOL Eat Like a Girl by Dr. Mindy Melz2025-01-0727 minLive Learn ThriveEpisode 72 Embrace the Holiday Season and Feel Lighter NOWEP 72- Embrace the Holiday Season and Feel Lighter NOW THRIVE this holiday season with the ones you love. I will be back January 8 with new Episodes of LIVE LEARN THRIVE. Let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL GOOD ENERGY by Dr. Casey Means2024-12-2416 minLive Learn ThriveEpisode 71- Do these 3 things to buy back TIME Now!EP 71- Do these 3 things to buy back TIME Now! Question: If you could, would you buy back time? Of course YOU WOULD!! I have a 3-part exercise that will get you thinking and ACTING before the New Year. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL ...2024-12-1016 minLive Learn ThriveEpisode 70: Giving Energy to a Gratitude PracticeEP 70: Giving Energy to a Gratitude Practice This Thanksgiving I share a Thrive Tidbit essential for a Thriving Life- Putting Energy into a Gratitude Practice. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL The Happiness Project by Gretchen Ruvbin2024-11-2617 minLive Learn ThriveEpisode 69: Post-Election: Fear, Hate and Funk be GONEEP 69- Post-Election: Fear, Hate, and Funk be GONE In this episode I talk about the Fear, Hate, and the Funk-haze living in the hearts and minds after our Election. SPOILER ALERT: This is not a political Episode. Instead, I give a Straight, No-Chaser look into the realities of where we've been and were we are. MOST IMPORTANTLY (here comes the THRIVE PART), I share some ways to return to the SELF. Let's RETURN TO SELF. ***PLEASE SHARE THIS EPISODE WITH ANYONE YOU LOVE*** Every other Tuesday let's get together to Do Better, Fe...2024-11-1228 minLive Learn ThriveEpisode 68: Let's Talk about SEX babyEP 68: Let's Talk about Sex Baby IF you have little ones around you may want to put on your headphones for this episode. We are talking all things SEX and how it contributes to a Thriving life. I know it will get you thinking. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook ...2024-10-2929 minLive Learn ThriveEpisode 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental HealthEP 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health This episode is a shorty. In celebration of World Mental Health Day- October 10 I'm sharing my Top 10 Episodes to Boost your Mental Health. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook SPOTLIGHT ON THRIVE TOOL Good Energy by Dr...2024-10-1516 minLive Learn Thrive66: Thrive Injector: Stepping out of your BoxEP 66: Thrive Injector: Stepping out of your Box This episode I talk about how Stepping out of your Box is a Thrive Injector. This is a Must-Listen. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com SPOTLIGHT ON THRIVE TOOL Good Energy by Dr. Casey Means2024-10-0125 minLive Learn ThriveEpisode 65: Podcast UpdateEP 65: Podcast Update This Episode is a shorty-short. Really it's just an FYI on how I'm going to navigate my this podcast moving forward. It's time to make a change, so moving forward you will hear LIVE LEARN THRIVE every other week. Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share! Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook Email: healthysolutionsrb@gmail.com SPOTLIGHT ON THRIVE TOOLS 365 Days Later Journal Hiring Bible2024-09-1711 minLive Learn ThriveEpisode 64: Finally manage your body imageEP 64: Finally Manage your body image We can't think about Thriving without managing how we feel about our bodies. In this episode I get real and honest about how I'm feeling about my body and ways I've been working through it. It's all in the Work and Care of the mind 7 body. Take a listen and Share! SPOTLIGHT ON THRIVE TOOLS My Life Story Journal Nature Fix2024-09-1029 minLive Learn Thrive63: Scheduling Vacations as a PracticeEP 63: Scheduling Vacations as a Practice What about introducing a new Practice: Scheduling Vacations! Exploring what a vacation is, the therapeutic benefits, and opening the space for Creativity and Personal Growth. All September I continue to share my Work Assessment. Take a listen and Share! SPOTLIGHT ON THRIVE TOOLS My Life Story Journal The Hiring Bible Have a listener question? Email me at healthysolutionsrb@gmail.com Socials: Instagram & Facebook @healthysolutionsbyrebecca 2024-09-0321 minLive Learn ThriveEpisode 62: Look at your Labor, NOWEP 62: Look at your Labor SHOW NOTES: We've come to the end of our Summer Shorts with this episode. Today I'm talking about our Labor, our Work. Soon it will be Labor Day, the new season of fresh beginnings and I'm sharing my Work Assessment for you right here. And, as always ......I have ways you can Jumpstart this new Season. Take a listen and Share! For more on Labor Day listen to Episode 14: September, the new January Have a listener question? Email me at healthysolutionsrb@gmail.com 2024-08-2716 minLive Learn ThriveEpisode 61: Parenting with Intention during College LaunchEP 61: Parenting with Intention during the College Launch SHOW NOTES: We're continuing our Summer Shorts with my three ways to be more Intentional, more connected during the launch of your college age child. Hang in there mamas! More Episodes on this topic: Episode 2- Preparing to send you child to college Episode 12- Parenting Self-Care throught the college launch Email me at: healthysolutionsrb@gmail.com You can find me at: www.healthysolutionsgroup.net & www.healthysolutionsbyrebecca.com 2024-08-1416 minLive Learn ThriveEpisode 60: Episodes that are a Fit for You x2EP 60: Episodes that are a Fit for YOU SHOW NOTES: Summer Shorts continue with some of my favorite Episodes on Parenting and Physical Health. I'm sure you'll find something that's just for YOU. Email me at: healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL: Practical Optimism by Dr. Sue Varma2024-08-0612 minLive Learn ThriveEpisode 59: Vacation- Episodes that are a Fit for YouEP 59: Episodes that are a Fit for YOU SHOW NOTES: Summer Shorts with some of my favorite Episodes on Dating and Mindset & Mental Health. I'm sure you'll find something that's just for YOU. Email me at: healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL: Practical Optimism by Dr. Sue Varma2024-07-3016 minLive Learn ThriveEpisode 58: Humor for our Mental HealthEP 58: Humor for our Mental Health SHOW NOTES: We're continuing our Summer Shorts with one of my favorite subjects, HUMOR! Today I share how having a sense of Humor, creating an enviornment for humor, supports our Mental and Emotional Health. Take a listen and keep laughing. Email me at: healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL: Practical Optimism by Dr. Sue Varma2024-07-2317 minLive Learn ThriveEpisode 57: Summer Shorts- Holding on to Bad Feelings Part IIEP 57: Holding on to Bad Feelings Part II SHOW NOTES: Today's Shorty is Part II of a two-part discussion on Holding on to Bad Feelings. It's a must-listen for mental health, mindset, and quelchening Bad Feelings. Email me at: healthysolutionsrb@gmail.com Visit my Coaching website at: healthysolutionsbyrebecca.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL: Practical Optimism by Dr. Sue Varma 2024-07-1325 minLive Learn ThriveEpisode 56: Summer Shorts- Holding on to Bad FeelingsEP 56: Holding on to Bad Feelings SHOW NOTES: This Episode begins our first of what we're calling our Summer Shorts. These will be short and digestible episodes for the Summer Months. Today's Shorty is one of a two-part discussion on Holding on to Bad Feelings. It's a must-listen for mindset and mental health. Email me at: healthysolutionsrb@gmail.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL: DIY Self-Soothing Tools2024-07-0917 minLive Learn ThriveEpisode 55: Be More of You with this ExerciseEP 55: Be more of YOU with this Exercise SHOW NOTES: In this episode Rebecca talks about how being more of YOU leads to a more intentional, happier, and THRIVING life. This Episode takes you through a 3 step exercise that will get you on the road to being more of YOU. Email me at: healthysolutionsrb@gmail.com Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook THRIVE TOOL: DO THIS EXERCISE. Have fun!2024-07-0220 minLive Learn ThriveEpisode 54: Thrive Tidbit- Anti-Tubleweed LifeEP 54: Thrive Tidbit- Anti-Tubleweed Life SHOW NOTES: Happy Summer! In this episode Rebecca shares a Thrive Tidbit on what she calls, The Tumbleweed Life. This short episode is designed to wake you up, disrupt patterns, get you thinking...and more importantly ACTING on being more intentional this Summer. THRIVE TOOL: The Happier App THRIVE BOOK CLUB: Outlive The Science and Art of Longevity Have a listener questions? Email me at healthysolutionsrb@gmail.com Join the conversation on Instagram and Facebook @healthysolutionsbyrebecca2024-06-2517 minLive Learn ThriveEpisode 53: Savoring Summer through our sensesEP 53: Savoring Summer through our Senses. SHOW NOTES: Happy Summer! In this episode Rebecca shares some of her favorite ways she savors Summer through the Senses. Experiencing life through our senses connects us to our world and brings us a great sense of happiness. Let's get intentional about enjoying one of the Best times of the year. THRIVE TOOL: Simple Abundance- 365 Days to a Balanced and Joyful Life THRIVE BOOK CLUB: Outlive The Science and Art of Longevity Have a listener questions? Email me at healthysolutionsrb@gmail.com Join t...2024-06-1820 minLive Learn ThriveEpisode 52: Grad Advice Part Duo EP52: Thrive Tidbit: Grad Advice Part Duo Show Description: In honor of Graduation Season, Rebecca shares a short episode on advice for your High School Graduate. Short and Sweet (with a side of sour) she aims to empower and improve this generation on their next journey. Share with your favorite Grad. Spotlight on a Thrive Tool The Four Agreements Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi...2024-06-0411 minLive Learn ThriveEpisode 51: Just say NO to Fixer-UppersNo, I'm not talking about homes...I'm talking about humans. Call me harsh....call me anything you want to...I'm still gonna shout it from the roof tops "JUST SAY NO to FIXER-UPPERS!" This is an important episode for anyone looking to find a life partner. Do yourself a favor and listen, then pass it on to a friend or family member. More on Dating: Episode 13- Choosing Wisely Spotlight on a Thrive Tool Ten Stupid Things Women do to mess up their Lives Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford...2024-05-2823 minLive Learn ThriveEp. 50 -Thrive Tidbit: Better communication in 4-3-2-1Communication is the key element to connection; connection is the gateway to a Thriving Life. Today's Thrive Tidbit sheds a little light on ways to improve our communication skills. Other Books mentioned in the Podcast: The Seven Habits of Highly Effective People by Stephen Covey and Emotional Intelligence 2.0 by Greaves and Bradberry Spotlight on a Thrive Tool How to Win Friends and Influence people by Dale Carnagie I Need this NOW Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindse...2024-05-2121 minLive Learn ThriveEp. 49 - That's What Friends Are ForWe women, we humans need human connections in order to Thrive. In today's episode, Rebecca talks about different types of Friendships/Connections and how they serve us in this journey called life. Spotlight on a Thrive Tool Text or Call a friend to make a plan. Put it on your calendar. TODAY. Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Questio...2024-05-1429 minLive Learn ThriveEp. 48 - Deeper connections through Life StoriesOn this week's episode, Rebecca talks about the importance of capturing Life Stories as a tool for connection and a deeper meaning to the human experience. She takes you on a deep dive into her book 365 Days Later My Life Story Journal. Spotlight on a Thrive Tool 365 Days Later My Life Story Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: 2024-05-0720 minLive Learn ThriveEp. 47 - Imposter Symptoms, not SyndromeNot a fan of the phrase Imposter Syndrome? Me either. Let's get some perspective on the signs, symptoms, and most importantly- the way out of those times when you're in Imposter Mode. Spotlight on a Thrive Tool Don't believe everything you think How about some Thrive Beauty @floretflowers Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: 2024-04-3020 minLive Learn ThriveEp. 46 - Q2, the key to THE BEST SUMMER EVERRebecca shares ideas that will set you up for your best Summer EVER. How doing the work in this quarter will allow you more connection, more joy, and set you on the road to Thrive. Spotlight on a Thrive Tool: The Full Focus Planner Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at healthysolutionsrb@gmail.com and I'll answe...2024-04-2218 minLive Learn ThriveEp. 45 - Thrive Tidbit: Triggers (yes, I said it)In this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life. Show Notes This short episode has something for everyone. Triggers or Reminders: 1. Door Triggers 2. Alarm Trigger Spotlight on a Thrive Tool: The Motivation Manifesto The Motivation Manifesto Cards Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Me...2024-04-1616 minLive Learn ThriveEp. 44 - Queen, Your Body Is MagnificentWomen, we're taking a trip down memory lane. Today Rebecca talks for the first time about our beautiful bodies along this journey called life. Tune in for possible aha's, ideas, reminders...and most importantly reverence for the house you live in. Show Notes Thriving comes first and foremost from your Body and Brain. Let's pay attention to our bodies and give it what it needs to be its very best. Your body is a thermometer, so listen to it. My choice for great PM and Menopause Info on Instagram: @menopause_doctor @drtazmb @corexchristine @jillianmichaels @cynthia_thurlow_ Spotlight on a Thrive...2024-04-0931 minLive Learn ThriveEp. 43 - Inertia vs MomentumToday Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state. Show Notes Ways to disrupt Inertia: Movement Cold plunge Deep massage Hydration Brisk Walk Vibe with a positive/motivated friend SHOCK THE SENSES Spotlight on a Thrive Tool Life in Five Senses by Gretchen Rubin Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener...2024-04-0219 minLive Learn ThriveEp. 42 - Must-Listen EpisodesRebecca shares her Must-Listen Episodes over the past year! Health & Wellness EP 4 EP 6 Ep 9 Motherhood EP 8 EP12 Life Lessons EP 13 EP 36 Marriage & Relationships EP 7 EP 19 EP 37 Mindset & Mental Health EP 18 EP 20 EP 25 EP 33 Spotlight on a Thrive Tool: Chopra Meditation and Wellbeing App Thrive Book Club Book: Outlive The Science and Art of Longevity By Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at healthysolutionsrb@gmail.com and I'll answer it o2024-03-2616 minLive Learn ThriveEp. 41 - Lessons to share with your High School Senior in the season of college acceptancesIn this short episode Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: FIve Lessons to Share with your Senior: 1. Life is a game and you must know how to play it. 2. Don't compare yourself to others; compare yourself to who you were yesterday. 3. Always do your best. 4. The universe (God) has got your back. Spotlight on a Thrive Tool: The Four Agreements by Don Miguel Rui Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For...2024-03-1923 minLive Learn ThriveEp. 40 - Women Who Help Us ThriveOn this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: Keeping the Women who made and make a difference in your world top of mind. Using these women as a source of Inspiration & Reality Check. Spotlight on a Thrive Tool: Practical Optimism by Dr. Sue Varma Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-we...2024-03-1220 minLive Learn ThriveEp. 39 - Thrive Tidbit: Q1's Got Nothin' On UsOn this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: It's not too late to achieve your Q1 goals. I have just the exercise for you. Here's what you need: 1. Your Goal List 2. Favorite Pen & Redmarker 3. Phone Calendar or Hard copy calendar P.S. Don't forget to set reminder alarms on the days and times you're working on your goals! Now, Go Get those Goals!! BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Clu...2024-03-0518 minLive Learn ThriveEp. 38 - Meditation for your Self Care & Mindset ToolboxOn This Episode Rebecca talks about one of her morning non-negotiables: Meditation. Here she shares 7 different types of Meditation to possibly add to your Self Care and Mindset toolbox. Meditation is not a one-size-fits-all, pick one (or more) that might be a fit for you. Show Notes: Mantra Meditation Transcendental Meditation Guided Meditation Mindfulness Meditation Loving Kindness Meditation Progressive Relaxation Meditation Kundalini Meditation BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: ...2024-02-2923 minLive Learn ThriveEp. 37 - What's Love Got To Do With It?This episode is all about L -O- V -E. Specifically, what LOVE has got to do with Health & Wellness. Show Notes: Of course I need to talk about Love this month. Where to get it and ways to give it. Today's episode focuses on the main sources of Love: Self Love Romantic Love Familial Love Friend Love Pet Love Nature Love Mark your Calendars: Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset...2024-02-2021 minLive Learn ThriveEp. 36 - Regrets? Hell Yes, I Have Them! In this episode, Rebecca shares a Thrive Tidbit on Regrets and how to look at them differently. Why do we make the word "regret" so ugly? Today I'm sharing why regrets can actually serve us and how to reframe it in order to Thrive. BIG ANNOUNCEMENT: Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listene...2024-02-1315 minLive Learn ThriveEp. 35 - Thriving Through FlowIn this episode, Rebecca introduces the Flow State as a method to Thrive in 2024. Have you ever had those times where you're so absorbed in something that you're doing that you lost track of time? Not only lost track of time, but also at the same time felt amazing energy and concentration? This is the FLOW State. Book: Flow by Mihaly Csikzentmihalyi BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: w...2024-02-0622 minLive Learn ThriveEp. 34 - Creating LibrariesIn this episode, Rebecca talks about books and more specifically, Creating your own Libraries based on your Interests and Passions. Thriving through the Love of Books. Show Notes: Today's Episode is for the Book Lovers of the World. Have you ever looked at your books and thought you had multiple Libraries in your own Home? Take a listen, have fun creating, and of course...READ ON! My Libraries: Becoming An Adult Library Rich Dad Poor Day The Latte Factor 10 Stupid Things Women Do to Mess Up Their Lives The Alchemist Business Library How to grow your Small Business The four-ho...2024-01-3022 minLive Learn ThriveEp. 33 - 2024 HARD NO'sIn this episode, Rebecca talks about Hard No's: what it means to have Hard No's and what they are for a Healthy and Happier New Year. Show Notes: Hard NO's for 2024: 1. Caring what others think of you. 2. News channels running all day 3. Hateful Social Media 4. Humans who spend their time complaining, gossiping and engaging in all things negative 5. Consuming unhealthy food & drink all day, every day 6. Anyone that doesn't support the person you want to be in 2024 Have a Listener Question? Email me at healthysolutionsrb@gmail.com and I'll answer it on air. Join the Thrive Book Club Book: Outlive The S...2024-01-2319 minLive Learn ThriveEp. 32 - Thrive Tidbit: Grace for the New YearIn this Episode Rebecca talks about the first Thrive Tidbit of 2024. This short episode introduces the concept of Grace into our life for optimal Health and Wellness. Rebecca reads a passage from Sarah Kaufman's book Art of Grace: On Moving Well Through Life. Art of Grace: On Moving Well Through Life By Sarah Kaufman (right now the audiobook is FREE with your Amazon Prime Membership. https://a.co/d/iuk16wc Have a Listener Question? Email me at healthysolutionsrb@gmail.com and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevi...2024-01-1611 minLive Learn ThriveEp. 31 - Five Pillars to Health & WellnessIn this episode Rebecca talks about The Five Pillars of Health and Wellness. An introduction to a lifestyle framework aimed at optimal Health, Wellness, and Happiness. For a Deeper dive into the Five Pillars of Wellness listen to: Pillar One-EP4: Activities are Medicine Pillar Two- EP10: Words Matter & EP20 Protect your energy Pillar Three-EP22: Thriving through Nature Pillar Four-EP3: Thriving out of Covid Pillar Five- EP6: Thriving through Exercise Have a Listener Question? Email me at healthysolutionsrb@gmail.com and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author...2024-01-0917 minLive Learn ThriveEp. 30 - Word For The YearIn this Episode Rebecca talks about choosing a Word for the Year. For a complete Thrive Tool Box for your 2024 listen to Episodes 28 and 29. Show Notes: We've put together our 24 for 2024 list, asked ourselves 3 important questions as we entered the New Year, and now we're choosing our word for the year. I want to hear your word for the year! Connect with me at healthysolutionsbyrebecca on Instagram and Facebook Reminder: Do you have a listener question? Email me a question, a dilemma or problem and I'll share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of...2024-01-0215 minLive Learn ThriveEp. 29 - Questions to ask before the Ball Drops This last episode of 2023 let's ask ourselves 3 questions before we move into a fresh New Year. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 2023-12-2711 minLive Learn ThriveEp. 28 - 24 for 2024 equals ThrivingIn this short Episode Rebecca shares a way to meet your aims in 2024. Thrive Tidbit: 24 for 2024. Get your yearly goals out and let's get ready to Thrive through the rest of 2024. An effective way to be intentional about your next year. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 2023-12-1916 minLive Learn ThriveEp. 27 - Chronological Age or Real Age?In this Episode Rebecca talks about a subject most women don't want to talk about, Age. Here she shares why we shouldn't be focusing on our chronological age, and instead focus on Lifestyle Age or Real Age. Let's take our power back! Reminder: Have a listener question, especially around the holidays? Email me and I will share it on the Podcast. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com ...2023-12-1215 minLive Learn ThriveEp. 26 - Thrive Tidbit: Eat, Drink, Thrive!In this short episode, Rebecca sets us up for Thriving in December by employing eating and drinking Hacks that will serve us rather than deplete us. December Eating & Drinking Hacks: 1. Hydrate- Water & Electrolytes 2. Up your Fiber 3. Minimize Alcohol 4. Order Eating: Veg, Protein, Fat, Carb, Sweet 5. Vinegar (especially before sweets) ***Boost with Sleep & Movement Reminder: Keep those listener questions coming! First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up f...2023-12-0512 minLive Learn ThriveEp. 25 - Know Thy SelfIn this Episode Rebecca talks about the importance of assessing oneself in order to Thrive. Taking a look into who we are, our motivations, how we navigate in our world can help us to Thrive. Rebecca shares 4 fun and interesting tools to know yourself better. Myers-Briggs Personality Test The Enneagram The Four Tendency Quiz The Five Senses Quiz Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join th...2023-11-2821 minLive Learn ThriveEp. 24 - Gratitude as KryptoniteIn this episode Rebecca talks about using Gratitude as your Kryptonite. We talk about how to begin a Gratitude Practice and how to use Gratitude as a coping tool for our dark days. Get started on a Gratitude Practice today! Also, fun and practical ways you can introduce Gratitude at your Thanksgiving Table. Fun Gratitude Games and Activities: Give me some of that GRATITUDE Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Pet...2023-11-2122 minLive Learn ThriveEp. 23 - Thrive Tidbit: Lessons Learned from a mom of a college freshmanAttention mamas of college freshman, come listen to the Lessons this mama has learned from the first three months of freshman year in college. Practical tips and takeaways. SUXIO Light Therapy Lamp-1000 Lux Therapy Light Give me Sunlight Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford Book Club Book For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter...2023-11-1417 minLive Learn ThriveEp. 22 - Thriving Through NatureIn this episode, Rebecca introduces Nature as an element of Self-Care. The healing benefits of being and connecting to Nature are explored as well as practical ways you can begin to get more of Nature's goodness in your life. Take your phone and earbuds and get outside! It's time to talk about how being in Nature is an integral part of our Health and Wellness. Hiking Shoe mentioned in this episode: Adidas Terrex free hiker 2 gortex hiking shoe for women (men, they have a version for you too!) My Go-To Hiking Shoe Reminder: Have a listener...2023-11-0717 minLive Learn ThriveEp. 21 - Thriving in Q4In this Episode Rebecca shares a 3-step Process to set you up to Thrive to Thrive in the last quarter of 2023. Get your yearly goals out and let's get ready to Thrive through the rest of 2023. Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for ou...2023-10-3113 minLive Learn ThriveEp. 20 - Thrive Tidbit: Energy 411In this short episode Rebecca talks about one of the Most Important Thrive Tidbits to a Thriving Life: Managing your Precious Energy. Learn ways you can begin to take your energy back to become happier and healthier. Cheers to that! Energy Givers: Morning Hydration Morning Meditation or Quiet Time Morning Movement Daily Intention Limit Social Media Limit News Be mindful and Limit Numbing Behaviors Engage in favorite Leisure Activities Eat well most of the time Avoid Gossip and Negativity Limit electronics before bed Gratitude Practice Sleep more than 7 hours Reminder: Have a listener question? Email me a question, a dilemma or probl...2023-10-2422 minLive Learn ThriveEp. 19 - Setting up to Thrive in MarriageIn this episode Rebecca talks about Marriage for the first time on the Podcast. An honest and vulnerable discussion on the status of marriage today and what we can do today to set ourselves up to Thrive in marriage. Set yourself up to Thrive in Marriage by: *Choose Wisely - Episode 13 *Premarital Therapy- pro-marriage Therapist *Therapy- Individual, Family, Emotionally focused, Sex, Cognitive behavioral *** Give Therapy TIME. *Stay Awake & Work to Manage Triggers *Treat Kindly- Water the Garden Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive...2023-10-1729 minLive Learn ThriveEp. 18 - Sorry, Not SorryIn this episode Rebecca looks at how the word "Sorry" impacts our mindset and communication with others. This episode highlights the most common situations we use "Sorry" and provides alternatives that will put us back in the driver's seat. Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club: Our Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to...2023-10-1020 minLive Learn ThriveEp. 17 - Self Care through FriendshipsIn this episode Rebecca looks at women's friendships as a form of Self Care. Rebecca will share how we can include Friendship time as a part of our Self-Care practice. And since it's the first episode of October this episode begins our first Listener Q & A. Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook. 2023-10-0523 minLive Learn ThriveEp. 16: Hard Lessons to LearnIn this episode Rebecca wraps up September, the other January talking about Hard Lessons to Learn. A straight, no chaser conversation about looking at your life through the lens of Reality. Show Notes: Think you might be in the thick of a Hard Lesson? 1. Quiet yourself and listen to your intuition 2. Talk to a trusted family member or friend 3. Reach out to a Coach or Therapist Have a listener questions? Email me and I'll talk about your questions in the next episode. For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up...2023-09-2614 minLive Learn ThriveEp. 15 - Thrive Tidbit: Managing your Health Appointments In this short episode Rebecca continues to think about September as the other January in talking about Managing your Health Appointments. This Thrive Tidbit is a reminder to put this on your September calendar as part of your Self Care Routine. Consider this a PSA. Show Notes: Healthcare Appointment Checklist: Annual Physical Mammogram Colonoscopy Hormone Panel Bone Density Body Scan Dentist Mental Health Additional Follow-up Appointments For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-wee...2023-09-1914 minLive Learn ThriveEp. 14 - September, the other JanuaryIn this episode Rebecca talks about September, the other January. Using Labor Day as our jumping-off point we will talk about how to assess our Labor and move towards a more intentional and joyful work life. Show Notes: Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach https://a.co/d/5UhFXTw This Labor Day (and first week of September) ask yourself these questions: 1. Is there something I can do to improve how I use my time that will lead me to less stress and more joy? 2. Is there a project or projects that I can get...2023-09-0515 minLive Learn ThriveEp. 13 - Dating: Best Practices for Choosing WiselyIn this episode, Rebecca talks about the practice of "Choosing Wisely" in the pursuit of marriage. For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 2023-08-2930 minLive Learn ThriveEp. 12 - Parenting Self Care during the launch and landing of your college Freshman.In this episode, Rebecca shares ways to care for yourself during the runway and launch of your college Freshman The Launch: Be present for all moments-small and big with your child Prioritize Sleep Mindful Eating No alcohol Enjoy activities and small luxuries Plan and implement family time Exercise The Landing: Be intentional on who you spend your time with Schedule a massage (or matter pampering activity you enjoy) Lunch & Dinner dates Prioritize Sleep Mindful Eating Schedule Work Projects Jumpstart activities/clubs that were on the back-burner For more information on Mindset and Mental Health go to www.health...2023-08-2221 minLive Learn ThriveEp. 11 - Thrive Tidbit: Savoring Small Luxuries In this short episode, Rebecca shares a Thrive Tidbit: Savoring Small Luxuries For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 2023-08-1510 minLive Learn ThriveEp. 10 - Words Matter to our Mindset and Mental HealthIn this episode, Rebecca discusses how our words shape our mindset and therefore our mental health. Show Notes: For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca 2023-08-0813 minLive Learn ThriveEp. 9 - Self Care for Women In this episode Rebecca discusses Self Care as a practice for Women of all ages. Self Care is linked to optimal Health and Wellness. Rebecca talks about what your Health and Wellbeing looks like when you don't Care for the Self and uses that as a self-assessment tool. Several methods of Self Care are discussed in this Podcast to get you on the right track to a Thriving Life. Show Notes: Self Care: The ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. Self Care Checklist: Go to: h...2023-08-0125 minLive Learn ThriveEp. 8 - Parenting Books that made a differenceIn this episode Rebecca shares the Parenting Books that have made a difference in her family's parenting journey. From birth to the teen years she shares her standouts. Parenting From the Inside Out-Dr. Daniel Siegel & Mary Hartzell https://www.amazon.com/dp/039916510X/ref=cm_sw_r_as_gl_api_gl_i_HR72937DAQ5QN23TCRDA?linkCode=ml2&tag=healthyso0610-20 The Happiest Baby on the Block- Harvey Karp https://amzn.to/470o38B You're Not the Boss of Me-Betsy Brown Braun https://www.amazon.com/dp/0061346632/ref=cm_sw_r_as_gl_api_gl_i_PFV11N8QHE58DRHRWRAS?linkCod...2023-07-2519 minLive Learn ThriveEp. 7 - Thrive Tidbit: The Reframe In this episode Rebecca introduces her first short episode she calls a Thrive TidBit. Today's Tidbit is all about the Reframe. She shares various Problems and Dilemmas and shares how you can turn those around to help with mindset and mental health. 2023-07-1817 minLive Learn ThriveEP. 6 - Thriving through Exercise and MovementIn this episode, Rebecca talks about one of her favorite things to do in life- Exercise! Here she will share her passion for Exercise and Movement, how to get started on your own path to moving your body, and share how Exercise and Movement are the keys to a Thriving Life. Gretchen Rubin's Four Tendency Quiz Take Quiz Here Exercise For: Mindset Stress Relief Mental Health Physical Health Brain Health How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: healthysolutionsrb@gmail.com Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolut...2023-07-1124 minLive Learn ThriveEp. 5 - Leisure Time MattersIn this episode Rebecca talks about how we spend our Leisure Time impacts our Health and Wellbeing as Women. 2023-07-0421 minLive Learn ThriveEp. 4 - Activities are MedicineIn this episode Rebecca talks about "Activities are Medicine". Rebecca will disrupt how you view leisure and recreation. She will discuss how positive, productive leisure pursuits have everything to do with Self Care. You’ll learn that how you spend your free time Matters. I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about yourself. Email me at healthysolutionsrb@gmail.com Let's do this, Let's Thrive together! How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: healthy...2023-06-2721 minLive Learn ThriveEp. 3 - Thriving Out Of CovidIn this episode Rebecca talks about Covid and lockdown as the national trauma of our lifetime. She talks about the importance of acknowledging this as a trauma in order to heal and Thrive. In this show she shares practical ways to begin Thriving in the here and now. SHOW NOTES: I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about yourself. Email me at healthysolutionsrb@gmail.com Let's do this, Let's Thrive together! How to...2023-06-2022 minLive Learn ThriveEp. 2 - Preparing Emotionally & Practically to send your child to College In this episode, we will talk about motherhood, specifically mothers of college-bound freshmen. Rebecca will discuss self-care practices as well as practical to-do’s to get and stay organized. Show Notes: Mama Self-Care Practices: 1. Feel the Emotions as they come up 2. Move your Body 3. Baths or Warm Showers 4. Connect with Friends 5. Read before Bed 6. Prioritize Sleep Practical To-Do's: Lock in Family-Time on your Calendar Book all Appointments- physical, dental, eyes, etc. Purge and begin list of needs Book hotel and air for move in dates Book hotel and air for family weekend Get dates to ship (big items) All Iden...2023-06-1325 minLive Learn ThriveEp. 1 - Intro to Learn Live Thrive In this episode you will get an inside look into who Rebecca Birotte is, what inspired her to start this show, and what to expect from future episodes. On this show, together we will explore fresh perspectives, innovative techniques, and learn from dynamic personalities...women who are real, raw, and relatable. How to contact me... Email: healthysolutionsrb@gmail.com IG: @healthysolutionsbyrebecca FB: https://www.facebook.com/healthysolutionsbyrebecca 2023-06-0615 minLive Learn ThriveWelcome to Live Learn ThriveAre you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I’m Rebecca Birotte, I’m a mom, a wife, a therapist, a coach, and many call me the motivation maven. I’ve spent years raising questions, finding answers, and searching for new paths towards a better here and now. Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable...2023-05-2201 min