Shows
Beauty Under PressureWhy Change Feels So Hard- And What To Do About ItWhy does staying consistent on a fitness journey feel so frustrating sometimes? In this episode of Beauty Under Pressure, Reenie unpacks the science behind feeling torn between short-term comfort and long-term goals. From cognitive dissonance to dopamine reward pathways, she explains why your brain pulls you in two directions — and what you can actually do about it. You’ll learn why fat loss feels harder than maintenance, how behavior change really happens, and practical strategies to make consistency easier. Expect real talk, encouragement, and a reminder that feeling challenged doesn’t mean you’re failin...
2025-09-0310 minBeauty Under PressureThe Number Is Not The Goal.....Peace IsTired of letting the scale decide your mood, your progress, or your worth? In this episode, we’re having a real conversation about what the scale does (and doesn’t) tell you — and why the number going up doesn’t mean you’re doing something wrong. We’ll break down: Why daily fluctuations are normal What scale trends actually mean The truth about consistency, reverse dieting, and training intensity Why your “goal weight” might be holding you back And how to align your body goals with a lifestyle you ca...
2025-08-0511 minBeauty Under PressureAm I Actually Ready to Change?You can be in pain — emotionally, physically, mentally — and still not be ready to change. And that’s something most people don’t talk about. In this episode, I’m getting real about what it actually takes to change. Why you feel resistance. Why old habits pull you back in — even when you hate how things are. And why asking yourself one powerful question could be the real starting point: Am I actually ready? We’ll talk about the science behind change, how your brain protects you from discomfort (even when that discomfort is keeping you st...
2025-07-0209 minBeauty Under PressureWhy Fat Loss Feels Harder When You Only Have 5-15lbs to Go (And What to Do About It)In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress. Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward. I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.
2025-05-0514 minBeauty Under PressureWho Gets the Fastest Results? Let's Talk Dietary Adherence, Tracking, and Long-Term FreedomIn today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary tool, and how to build habits you can actually maintain. If you're ready for forever results (not just fast oines), this one is for you!
2025-03-1716 minBeauty Under PressureThe Reason So Many People Do Not See ResultsIn today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy matters moer than perfection, and how stacking habits over time leads to success. If you are tired of starting over, this episode is your reminder to keep going!
2025-01-2116 minBeauty Under PressureResistance To ChangeIn today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens, how to recognize it, and practical strategies to overcome it. Whether you're starting a fitness journey or striving for personal growth, this episode will help you stay connected to your deeper 'why' and push past the barriers holiding you back. As always thank you for listening!
2025-01-0612 minBeauty Under PressureHonoring Commitments To YourselfIn today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears that hold them back, and how to break free from that all-or-nothing mindset. As always thank you for listening!
2024-12-0913 minBeauty Under PressureWhy I am Anti Fad Diet....Even "Whole 30"In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.
2024-11-2620 minBeauty Under PressureMy Take On Nutrition.....Part 1In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only my physique but also my energy, and performance, and lifestyle. If you're ready to commit to LASTING change and feel your best every day, this episode is for you.
2024-11-1916 minBeauty Under PressurePart 1 of My Fitness JourneyIn this deeply personal episode, I open up about my complicated relationship with food, and body image, starting all the way back in high school. From restrictive diets and obsessive cardio to the weight room, I share my journey to a healthier mindset. Join me as I reveal the struggles behind the scenes and why I am so passionate about helping other break free from the cycle of dieting and discover their true potential.
2024-11-0618 minBeauty Under PressureFear Of FailureIn this episode, we dive into the fear of failure and how it can hold us back from pursuing our biggest dreams, and goals. I open up about the struggles of sharing my vision for my business, batlling self-doubt, and pushing past the fear of judgments from others- even those closest to us. We'll explore how our inner dialogue shapes our journey and why facing our fears is essential to growing into the person we want to become. As always thank you for listening!
2024-10-2919 minBeauty Under PressureYou Have To Believe In YourselfIn today's episode we explore why believing in yourself is essential in achieving your goals. We discuss how true change come from within and why cultivating self belief, challenging negative self talk and taking small steps forward are key to breaking through doubt. Tune in to learn how to build confidence and take action toward the life you deserve. As always thank you for listening!
2024-10-0922 minBeauty Under PressureSelf-WorthIn this episode we dive into the true meaning of self-worth and why it should never be anchored to external factors. I share my personal journey of breaking free from the pressure to be "perfect" and how I found strength-both physically and emotionally- by anchoring my value to God. As always thank you for listening!
2024-09-3012 minBeauty Under PressureMindful EatingIn today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing down during meals, avoiding emotional eating, and fostering a healthy mindset around nutrition.
2024-09-2319 minBeauty Under PressureEmotional EatingIn today's solo episode we will discuss how emotions can drive us to eat even when we are not physically hungry. Learn how to tune into your body's true needs and manage stress without turning to food.
2024-09-1617 minBeauty Under PressureWhy the "All or Nothing Mindset" will kill your progressIn today's episode Reenie discusses why having an all or nothing mindset will always kill your progress. This mindset is something most people struggle with, but the good news is there is a way to break free from this cycle. As always thank you for listening!
2024-09-0931 minBeauty Under PressureSelf-Sabotage.....Why Do We Do This?Why do some people self-sabotage? Is there a way to stop doing this, and if so where do we start? As always
2024-09-0319 minBeauty Under PressureMacros. Why track them? And Let's Simplify it.In today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.
2024-08-2620 minBeauty Under PressureMove At Your Own PaceIn today's solo episode Reenie discusses why it is important to be ok with moving at your own pace. As always thank you for listening!
2024-08-0521 minBeauty Under PressureGetting Back On TrackWhy is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!
2024-07-1519 minBeauty Under PressureWhat Does Balance Look Like?What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align?
2024-07-0826 minBeauty Under PressureDo Not Compare Yourself To OthersThis episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!
2024-07-0112 minBeauty Under PressureThat Damn ScaleIn today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!
2024-06-2417 minBeauty Under PressureIs A Calorie A Calorie Part 2In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.
2024-06-1707 minBeauty Under PressureIs A Calorie A Calorie?In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!
2024-06-1014 minBeauty Under PressureChristmas and Catching UpIn today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.
2023-12-2744 minBeauty Under PressureThe Breakup Series....The First Few MonthsIn today's episode Hannah and Reenie discuss how to handle being post break up a few months in. They hope you find peace and comfort if you are dealing with this situation. As always thank you for listening!!
2023-10-2326 minBeauty Under PressureIt's Been Awhile....Let's Catch UpIn today's episode Hannah and Reenie catch up the listeners on what has been going on in their busy lives! They redid this episode because they didn't feel as though the first one was entertaining so hopefully ya'll get some laughs during this one. As always thank you for listening!
2023-10-0233 minBeauty Under PressureThe Breakup Series....."The first few weeks"In today's episode Hannah, and Reenie discuss how to cope with a breakup in those initial weeks. Break ups are rarely easy, and we all go through them. If you need advice, or a few friendly reminders on how to navigate this sticky situation please tune in, and as always thank you for listening!
2023-09-0423 minBeauty Under PressureThe Nutrition Series....."Dietary Adherence"Have you ever felt stuck with how to lose weight? Have you tried every "fad diet" out there? If you answered yes to these questions then this episode is for you. In today's episode Hannah and Reenie discuss how to stick to your diet for life, and the get the results you desire. As always thank you for listening!
2023-07-3134 minBeauty Under PressureThe Nutrition Series...."Why We Choose the Foods We Do"In today's episode Hannah and Reenie discuss why they choose the foods they do. The girls insist on balance, but have grown and evoloved over time with the foods they now consume. This is not about preaching, but sharing what has worked for them. They want everyone to look, and more importantly, feel their best as they embark on their own personal fitness journey. As always thank you for listening!
2023-07-1038 minBeauty Under PressureThe Nutrition Series...."Habits"In today's episode Hannah and Reenie discuss how to form good habits, and break up with ones that are getting in the way of you reaching the best version of YOU! As always thank you for listening!!
2023-06-2631 minBeauty Under PressureThe Nutrition Series...."The Importance of Sleep"In today's episode Hannah and Reenie discuss the importance of sleep and how it can get it the way of making progress with your fitness goals. As always thank you for listening!
2023-06-1921 minBeauty Under PressureThe Nutrition Series....Overcoming IsolationIn today's episode Hannah and Reenie discuss a little bit about their fitness journies and how they overcame the feelings of isolation. Often times when people decided to change their life for the better it can feel like an uphill battle. The girls hope to make any listener who is new to their fitness journey feel less alone. As always thank you for listening!
2023-06-1226 minBeauty Under PressureThe Nutrition Series..."Making Fitness A Lifestyle"In today's episode Hannah and Reenie share how they got started in fitness, and how they made it a lifestyle. They give their best tricks and advice on how people who are new to fitness can make this a lifestyle. As always thank you for listening!
2023-06-0532 minBeauty Under PressureThe Nutrition Series....The Psychology of DietingIn today's episode Hannah, and Reenie discuss the psychology behind dieting. This is a complex topic that could go off in many different directions. Today's episode discusses will power vs setting up an environment for success, starting now vs later, the all or nothing mindset, scarcity mindset around food and how to overcome mental barriers. As always thank you for listening!
2023-05-2230 minBeauty Under PressureThe Nutrition Series.....Reverse DietingIn today's episode Hannah and Reenie start a new series where they will dive deep into many topics on nutrition and fitness. The Reverse Diet episode marks episode one. The girls discuss how to properly diet, and how to exit a dieting phase also known as reverse dieting. As always thank you for listening!
2023-05-1532 minBeauty Under PressureAn Interview With Jessica Stahl...."Just Keep Going"In today's episode Hannah and Reenie interview long time, and loyal listener Jessica Stahl. Jess has been listening to the podcast since the very beginning and this interview was a long time coming. Wise, well spoken and a true inspiration this interview with Jess is an episode you do not want to miss. As always thank you so much for listening!
2023-05-0833 minBeauty Under PressureThe 90 Day RepresentativeIn today's episode Hannah and Reenie discuss the 90 day representative we often meet while dating. Many people tend to put their best foot forward when we first meet them so how do we know who they really are? Does the person you are dating have actions and words that align? If you want to hear the girl's perspective please tune in. As always thank you for listening!
2023-05-0134 minBeauty Under PressureWBFF & Easter RecapIn today's episode Hannah tells the listeners all about her first experience competing in the WBFF. She shares some details about her prep and when she will compete next. As always thank you so much for listening!!
2023-04-2643 minBeauty Under PressureA Birthday and the WBFFIn today's episode we wish Hannah a happy birthday and good luck at her first show in the WBFF. Hannah and Reenie discuss how Hannah is feeling this week, and Roo chimes in too. As always thank you for listening!
2023-04-1726 minBeauty Under PressureAn Interview With Amanda Hendrickson...."A Real Friend Holds Us Accountable"In today's episode Hannah and Reenie interview their good friend Amanda Hendrickson. This boy mom of two is a genuine, kind soul who offers the listeners a ton of wisdom. She shares one of the most difficult life events she ever went through, and opens up about how she overcame almost falling into depression. This is a one of a kind interview. As always thank you for listening!
2023-04-1041 minBeauty Under PressureReal Talk...."The Aftermath"In today's solo episode Reenie opens up about her postpartum journey. She shares with the listeners about her struggles, sadness and self-doubt about being a new mom. She leaves all fear of judgement aside in hopes to help any other new moms who may be struggling. As always thank you for listening.
2023-04-0625 minBeauty Under PressureCommon Things You Here From People In Healthy RelationshipsIn today's episode Hannah and Reenie discuss the things you here people say when they are in a healthy relationship. If you are single these are great points to ponder as you date. If you are in a relationship the girls want you to ask yourself if you feel like you can say these things? It is so important that you know that you deserve all good things! As always thank you for listening!
2023-04-0339 minBeauty Under PressurePray OnIn today's episode Hannah and Reenie read a few of their favorite prayer entries. They discuss the difference in their ways of praying, noting that neither one is wrong. This episode is light hearted and fun as they discuss waiting on the right man and going off on different tangents as always. Thank you so much for tuning in!
2023-03-2727 minBeauty Under PressureMy Birth Story Part 2In today's solo episode Reenie shares the second part of her birth story with the listeners. She remains real and raw with the listeners as she takes them on her life journey. As always thank you for listening!
2023-03-2227 minBeauty Under PressureThe Relationship Series....An Interview With Naiyma and Keith ChewIn today's episode Hannah and Reenie interview their very first couple for the relationship series. Naiyma and Keither share their wisdom, advice and knowledge about what it takes to make a relationship last. This episode is a definite must listen!
2023-03-2043 minBeauty Under PressureThey Always Come BackIn today's episode Hannah and Reenie discuss that one (or many) guy that comes back. They see you are happy and decide they wanna shake things up for you. Why do they do this and how do you handle it? Tune in to hear what inspired this episode and what they girls have done when this happened to them. As always thank you for listening!
2023-03-1334 minBeauty Under PressureReal Talk.....My Birth Story Part 1Welcome to the first episode of the new series Real Talk. In today's solo episode Reenie shares the first part of her birth story. Reenie is a new mom and in hopes of helping other women shares her story with the listeners. As always thank you for listening!
2023-03-0825 minBeauty Under PressureThe Relationship Series...An Interview With Lindsay NoordsijIn today's episode Hannah and Reenie interview Hannah's good friend Lindsay. Lindsay is such a kind, empathetic, spunky woman and you will be highly entertained listening to this chat! She is in a great relationship and the second non married guest who is interviewed for this series. This is an interview you don't want to miss and as always thank you for listening!
2023-03-0635 minBeauty Under PressureA Box of Chocolates....Boyfriends, Bikes and BabiesIn today's episode Hannah and Reenie chit chat about life. Boyfriends, bikes and babies are the latest in their crazy lives. They really love these chit chats and hope that you enjoy them too! As always thank you for listening!
2023-02-2736 minBeauty Under PressureThe Relationship Series....An Interview With Hannah RanfranzIn today's episode Reenie interviews Hannah about her very new, but very exciting relationship! Hannah has been waiting a long time to meet a quality man who deserves her and it seems as though her time has come. We all know the lisenters love this spunky little fire cracker and will love hearing about her new found relationship. As always thank you for listening!
2023-02-2038 minBeauty Under PressureWhere Are You God?In today's episode Hannah and Reenie discuss why it sometimes feels as though God has abandoned us. We all struggle in life, and at times it can feel as though we are completely alone. This episode is a reminder of the love God has for each of us. As always thank you for listening!
2023-02-1334 minBeauty Under PressureThe Relationship Series...An Interview With Stephanie FerryIn today's episode Hannah and Reenie interview Hannah's good friend Steph about her marriage to her husband Josh. This episode is the best kind of interview. It is filled with laughter and wisdom. As always thank you for listening!
2023-02-0658 minBeauty Under PressureChoose WiselyIn today's episode Hannah and Reenie discuss how important it is to choose the right partner. If you are dating to marry and have children you are choosing more than a spouse. You are choosing the parent of your children, and this is one of the most crucial decisions in your life. As always thank you for listening!
2023-01-3035 minBeauty Under PressureBe The Main CourseIn today's episode Hannah and Reenie discuss putting men on the back burner and why it's not a great idea. We have all been there. Whether we have been put on the side or kept someone on the side it is bound to happen at some point in life. If you long to get married is it a good idea? Tune in to hear their opinion and as always thank you for listening!
2023-01-2332 minBeauty Under PressureAnother "Dating" Box of ChocolatesIn today's episode Hannah and Reenie are back with everyone's favorite subject....dating. Do you get nervous on dates? Do you feel pressure to put your best foot forward? Are you fully you? Do you overthink everything? Here the opinions of these two goof balls. As always thank you for listening!
2023-01-1627 minBeauty Under PressureA Big Announcement & She Is Finally HereIn today's episode Hannah has a big announcement, and Reenie discusses the arrival of her new bundle of joy. As always thank you for listening!
2023-01-0936 minBeauty Under PressureThe Relationship Series....An Interview With Gracie RecordIn today's episode Hannah and Reenie interview Gracie Record. Graice is in a wonderful marriage, and has a ton of great advice that you just need to hear. This podcast episode is filled with wisdom, love and plenty of laughter. Each relationship is so unique, and the listeners can learn what makes this relationship so harmonious. As always thank you for listening!
2023-01-0259 minBeauty Under PressureMerry Christmas, Olympia Recap & Reenie Is Still PregnantIn today's episode Hannah, and Reenie want to wish the listeners a Merry Christmas and catch them up on their latest antics. This is just a short, fun, care free episode. As always thank you for listening!
2022-12-2620 minBeauty Under PressureDo Not Grow Weary In PrayerIn today's episode Hannah and Reenie discuss why we should not grow weary in prayer. Jesus tells us to pray always without becoming weary. It is so easy to think God is not listening when we pray, but sometimes we just have to wait a little bit longer. The hope of this episode is that it will inspire you to be persistent in your prayers and to give you peace of mind that God is truly listening. As always thank you for listening!
2022-12-1925 minBeauty Under PressureNavigating The Holidays.....LonelinessIn today's episode Hannah and Reenie dive into part two of navigating the holidays, and how to deal with loneliness. They know they cannot cure that feeling for everyone, and that everyone deals with life differently but they hope to at least lend a helping hand. Life is not always easy, but you are not alone. They understand that loneliness comes in many forms, and just want you to know they are here for you if needed. As always thank you for listening!!
2022-12-1224 minBeauty Under PressureThe Relationship Series...An Interview With Shelby McCardellIn today's episode Hannah and Reenie interview their good friend Shelby McCardell about her marriage to Doug. Shelby is not only a wife, but also a mother so this interview gives the listeners a great perspective. Shelby is wise beyond her years and shares some great advice for making a relationship thrive. This interview was not only filled with advice but tons of laughs. As always thank you for listening!!
2022-12-0540 minBeauty Under PressureNavigating The Holidays.....FoodIn part one of this two part series Hannah and Reenie help the listeners navigate the holiday food situation. As humans we often fall off the healthy life style wagon around the holidays, and this episode will provide tips and tricks to stay on track. Life is short, but you can be healthy while living life to the fullest. As always thank you for listening!
2022-11-2825 minBeauty Under PressureComparison Is The Thief Of JoyIn today's episode Hannah and Reenie discuss comapring ourselves to others. They talk about competing, pregnancy, and comparison in general. This is a topic many women struggle with for a variety of reasons and they share how they deal with fighting these inner battles. Everyone is bound to fall into this trap at one point or another in their life, and they hope they can help the listeners naviagate this sticky subject. As always thank you for listening.
2022-11-2129 minBeauty Under PressureThe Relationship Series....An Interview With Annelise MeyerIn today's episode Hannah and Reenie interview Annelise Meyer. Annelise is not only a newly wed, but is also doing long distance with her husband. From how they met, to how they are dealing with their current situation this interview offers so much joy and wisdom. We hope you love this series and this interview. As always thank you for listening!
2022-11-1445 minBeauty Under PressureAn Interview With Jason PetersonIn today's episode Hannah and Reenie interview their first male guest and Reenie's husband Jason Peterson. If you have ever wondered about a male perspective on numerous topics please tune in. Jason offers the listeners a new perspective, and his kind heart shines right through this episode. As always thank you for listening.
2022-11-0758 minBeauty Under PressureThe Relationship Series with Reenie GriesserIn today's episode Hannah and Reenie kick off the relationship series. In this episode Hannah interviews Reenie about her relationship with Jason. Relationships are so fascinating, and the foundation of our lives, and this series will take the listeners on a different journey with each unique story. As always thank you for listening!
2022-10-3154 minBeauty Under PressureDating While Dieting Or On PrepIn today's episode Hannah, and Reenie discuss how to navigate dating while dieting. They share how you can still reach your goals while not passing up dates, and how to be confident in your choices. Both girls have had their fair share of experiences with this subject and hope they can help other women tackle this situation. As always thank you for listening!
2022-10-2436 minBeauty Under PressureBox Of ChocolatesIn today's episode Hannah, and Reenie give a recap of their exciting weekends. Hannah fills you in on her experience at the Angel Fashion Show, and Reenie reflects on being pregnant and sober during a weekend away. Mixed in this episode are some random dating tips, a story about Hannah getting her face ripped off by a dog, and a small discussion on their favorite subject....death. This episode is bound to make you laugh. As always thank you for listening!
2022-10-1756 minBeauty Under PressureAn Interview with Jo Ann Ranfranz....."Lean On The Lord"In today's episode Hannah and Reenie interview a very special guest! You get to hear from the woman who raised the wonderful Hannah Banana. Hannah gets many of her lovely attributes from her mama Joann. Joann is a beautiful soul with much knowledge to offer on life, and the bible. Please tune into this very special interview, and as always thank you for listening!
2022-10-101h 02Beauty Under PressureAttachment LessonsIn today's episode Carly Simpson steps in as Reenie's co-host. Carly shares her insight from therapy and a book she is reading about attatchment. The ladies take a deeper dive into how attachment styles form, and what we can do to improve our relationships as we grow, mature and evolve into the women we are meant to be. The goal as always is to help you get to know yourself. As always thank you for listening!
2022-10-0336 minBeauty Under PressureAttachment TheoriesIn today's episode Hannah, and Reenie discuss what attachment theory is, and the different attachment styles that exist. They discuss how attachment styles are formed both in early childhood, and as adults. This is part 1 of a series of discussions on this topic. As always thank you for listening!
2022-09-2634 minBeauty Under PressureLet's ChatIn today's episode Hannah and Reenie just catch up about what is going on in life. There are so many podcasts where the hosts just chat and they wanted to see if this would be something the listeners are interested in. They look forward to your feedback and as always thank you for listening!!
2022-09-1945 minBeauty Under PressureAn Interview With Carly Simpson....."Believe In Yourself"In today's episode Hannah and Reenie interview friend, and avid listener Carly Simpson. Carly has not only given these podcasters a ton of feedback, but has contributed to the content in many of the episodes. Please tune in to hear Carly's heart felt story, and what her mission here on Earth is. This episode will not disappoint and as always thank you for listening!
2022-09-1228 minBeauty Under PressureWisdom Wednesday....What Bonds UsIn today's solo episode Reenie discusses the hormone oxytocin and how it bonds us to others. This is the scientific episode on sex and how it can impact our relationships with others, and ourselves. As always thank you for listening!
2022-09-0714 minBeauty Under PressureSliding Into The DMsIn today's episode Hannah and Reenie read some of Hannah's DMs to the listeners. This episode is meant to entertain and fill you day with laughter. Social Media can be such a strange place they figured they may as well capitilize on some of the good stuff. As always thank you for listening!
2022-09-0532 minBeauty Under PressureWisdom Wednesday... What Does God Want?In today's solo episode Reenie discusses what the bible says about sexual immorality, and why God wants us to do things a certain way. She acknowledges her own messy past, and why she started making different decisions. As always thank you so much for listening!
2022-08-3124 minBeauty Under PressureAn Interview with Emily Staadecker....."Don't Be A Flipping P*ssy"In today's episode Hannah and Reenie interview Reenie's good friend Emily. Emily has had quite an interesting journey. She did not always have an easy path, but has persevered and never gave up. She is determined to never be average, to never settle, and to always follow her dreams. As always thank you for listening!
2022-08-2939 minBeauty Under PressureReflectionIn today's episode Hannah, and Reenie dive deeper into why they ask the questions they do on the interview episodes. It is all about reflection, and how important it is for the listeners to not only hear inspirational stories but to also get to know themselves. As always thank you for listening!
2022-08-2228 minBeauty Under PressureAn Interview With Lori Becker...."Keep Going & Always Be You"In today's episode Hannah and Reenie interview Reenie's best friend of twenty-two years, Lori Albano Becker. Lori is a mom of two beautiful boys, a speech pathologist and loving wife. Lori shares the story of how she met and married her husband, what her mission in life is and what to do when you're struggling. As always thank you for listening!
2022-08-0841 minBeauty Under PressureWisdom Wednesday....Just Hear Me OutIn today's solo episode Reenie opens up about a decision she made concerning sex before marriage. In today's society it is easy to get caught up in what everyone else is doing, but consider for a moment that what society says is right won't always make you happy. It is important that you don't betray yourself in order to fit in. As always thank you for listening!
2022-08-0311 minBeauty Under PressureAre There Really Dating Rules?In today's episode Hannah and Reenie discuss the rules of dating, but are there really any rules? Dating is always such a complex topic, because people are also complex. Please tune in to hear what these ladies think of dating, and the rules that may or may not exist. As always thank you for listening!
2022-08-0153 minBeauty Under PressureAn Interview with Amanda Van Driessche...."You Got This!"In today's episode Hannah and Reenie interview Amanda Van Driessche. Amanda is also pregnant and due a week before Reenie. Please tune in to get to know this beautiful, kind soul. Amanda joins the listeners all the way from Japan. As always thank you for listening!
2022-07-2554 minBeauty Under PressureWould You RatherIn today's episode Hannah and Reenie take the podcast to a lighter note. They laugh in every episode, but this whole episode is light hearted, and fun. If you need a laugh please tune in and as always thank you for listening!
2022-07-1820 minBeauty Under PressureWe All StruggleIn today's episode Hannah opens up about her struggles with body image and food. This episode has both tears and laughs intertwined in it. We all know how much courage it takes to be vulnerable and transparent when we are not at a great place in life, but Hannah's love for the listners and her clients has inspired her to share her story. As always thank you for listening!
2022-07-1149 minBeauty Under PressureAn Interview With Annelise Meyer-Bedsole...."Don't Be So Hard on Yourself."In today's interview Hannah and Reenie interview Hannah's good friend Annelise. This wise young woman grew up as a military child. She has been to 35 countries, and swam on the swim team in Korea. She shares both her struggles, and her strengths. If you want to be truly inspired please tune in and as always thank you so much for listening!
2022-07-0451 minBeauty Under PressureWisdom Wednesday...Getting Over Your First Real LoveIn today's solo episode Reenie delves out her best advice on how to get over your first real love. As always thank you for listening!
2022-06-2908 minBeauty Under PressureAn Interview With Karah Jones ..... "Keep Going!"In today's episode Hannah and Reenie interview Hannah's good friend, and the CEO/Owner of Angel Competition Bikinis. Karah is a humble, down to earth soul who has so much wisdom to offer. Karah shares with the listeners how she started her business and what made her the woman she is today. Her positive outlook on life is contagious! As always thank you for listening!
2022-06-2745 min
Beauty Under PressureAn Interview With Lindsey Noordsij......"Be Confident"In today's episode Hannah and Reenie interview Lindsey Noordsij. Lindsey ia beautiful soul with a strong message. She has been through a lot of life in her twenty three years, and she shares her story with the listeners today. Get ready to laugh because this interview had a lot of laughs. As always thank you for listening! Lindsey's Instagram: @mighty_longlegs
2022-06-2028 min
Beauty Under PressureWisdom Wednesday.....Lessons LearnedIn today's solo episode Reenie does a quick recap on last week's episode and the lessons she learned after that experience. As always thank you for listening.
2022-06-1507 min
Beauty Under PressureAn Interview With Madison Propst...."Just Be Yourself."In today's episode Hannah and Reenie interview a very special teenager. Madison is Reenie's niece and a very wise young woman. Madison shares what it is like to be a teenage girl in today's ever changing society. As always thank you for listening!
2022-06-1336 min
Beauty Under PressureAm I Too Much?In this solo episode Reenie talks about why you should never feel like you are "too much" or "not enough." As always thank you for listening!
2022-06-0812 min
Beauty Under PressureParis And PregnancyIn today' episode Hannah joins us from Paris and catches the listeners up on her trip, while Reenie shares a pregnancy update! As always thank you for listening!
2022-06-0646 min
Beauty Under PressureDating AnxietyIn today's episode Hannah, and Reenie talk about those anxious feelings we sometimes get while dating. These feelings are only normal, and they hope to shed some light, and laughter on what they have done to cope in these situation
2022-05-3049 min
Beauty Under PressureYou Heard It Here FirstIn today's solo episode Reenie gives you a life update, and a reminder that it is ok to admit you are not ok even when life is going well. Life is full of challenges, and it is important we each have a good support system. As always thank you so much for listening!
2022-05-2510 min
Beauty Under PressureBody DysmorphiaIn today's episode Hannah, and Reenie discuss an important topic. They share their own personal experiences with body dysmorphia, and how they navigate through these difficult feelings. As always thank you for listening!
2022-05-2334 min
Beauty Under PressureAn Interview With Christie Elsea ...."Always Stay True To Yourself"In today's episode Hannah, and Reenie interview Hannah's good friend Christie Elsea. Christie is a spunky spit fire with a heart of gold. She is successful, hard working, and the life of the party. Christie shows up authentically as herself, and wants everyone to do the same. Please tune in to this entertaing episode, and as always thank you for listening!
2022-05-1646 minBeauty Under PressureMy Disordered Eating Part 4....The FinaleIn this solo episode Reenie wraps up her long journey with disordered eating. She shares why she eats the way she currently does, and how weight training changed her life. As always thank you for listening!
2022-05-1117 min