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The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 108: Your comfort zone is the real-life Fantasy Island."In this episode, we explore how your comfort zone isn't really comfortable.  It's a false sense of comfort like a fantasy that ultimately becomes a prison. Relationship Gumbo: www.relationshipgumbo.info2021-10-2643 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 107: Why can't you manage your emotions?In this episode, we discuss emotions and why most of us don't understand how to mange them. Relationship Gumbo: www.relationshipgumbo.info2021-10-2658 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 106: You seek toxic relationships because thats the only way you can feel something.In this episode, I discuss how some people are so used to dysfunctional relationships that they seek them out in order to feel loved. Relationship Gumbo:  www.relationshipgumbo.info2021-10-111h 02The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 105: Stop using your trauma as a badge of honor. w/ Altagracia FelixIn this episode, I invite my special guest Intuitive Money & Trauma Coach, Altagracia Felix to the show to discuss how some people use their trauma as a badge of honor instead of working on healing from it. Altagracia Felix:  www.instagram.com/r2ecoach Relationship Gumbo:  www.relationshipgumbo.info2021-10-111h 15The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 104: Your mental health could be affecting your relationship health.In t his episode, I welcome my special guest Rhonda M. Wood to the show.  As a mental health advocate, she shares her insight on some of the issues we face daily that we don't realize affect our mental health. Rhonda M. Wood: www.instagram.com/rhondamwood1 Relationship Gumbo:  www.relationshipgumbo.info2021-09-291h 10The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 103: Are you catering to your partner or just pacifying them?In this episode I do a deep dive on how some relationships we don't always cater to our significant other, we do things to simply shut them up. Relationship Gumbo:  www.relationshipgumbo.info2021-09-2939 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode102: Surprise interview with Derrick Jones of The Relationship Gumbo PodcastIn this episode, my FRIEND Ursula from the Black Girls Getting Their Shift Together Podcast surprised the audience by introducing ME as the surprise guest.  This was a very informative and impactful show and a deep dive into the Relationship Gumbo brand.  You definitely want to take a listen to this one. Relationship Gumbo - www.relationshipgumbo.info Ursula B. - https://blackgirlsgettingtheirshifttogether.com/2021-09-091h 39The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 101: Are you raising the very person that you have grown to despise?This episode, it's all about PARENTING.  Are we raising our kids to be the very people that we hate dating?  We take a deep dive into this on this episode. Relationship Gumbo - www.relationshipgumbo.info 2021-09-091h 00The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 99: How do you deal with breakup trauma? w/ Felisha JohnsonIn this episode, I invite my special guest, Trauma Coach, Felisha Johnson, to the show to discuss how we deal with breakup trauma and how we can work our way through it. Felisha Johnson: IG: www.instagram.com/iam.felishajohnson Relationship Gumbo: www.relationshipgumbo.info2021-08-291h 17The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 98: The toxic side of love languagesIn this episode, I discuss some of the toxic ways that we show love or lack thereof. Relationship Gumbo: www.relationshipgumbo.info2021-08-1347 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 97: The way you fight means something. Lets Talk About it!!In this episode, I break down the different ways that we behave during conflict and how it could affect your relationship. Relationship Gumbo:  www.relationshipgumbo.info2021-08-1343 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 96: Stop expecting your partner to read your mind.In this episode, I welcome my special guest Tony Watts to the show to discuss why we sometimes expect our partners to read our minds. Tony Watts - www.instagram.com/iamtonyawatts Relationship Gumbo - www.relationshipgumbo.info2021-08-011h 18The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 95: Have your dating muscles gotten weak?In this episode, I invite my special guest T'Shura Lamar to the show to discuss how your fear of dating sometimes comes from a lack of social interaction. T'Shura Lamar - www.instagram.com/tshuratalks Relationship Gumbo - www.relationshipgumbo.info2021-08-0155 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 94: How do you give love if you don't have any left to give?In this episode, I welcome my special guest CeCe to the shoe to discuss why its so difficult to love again. CeCe - www.instagram.com/fromthemindofcece Relationship Gumbo: www.relationshipgumbo.info2021-08-011h 17The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 93: Can your positivity ever be toxic to others? w/ Reece McNeil and Mike WaltonIn this episode, I welcome my two guests, Mike Walton and Reece McNeil to discuss just how toxic positivity affects our lives. Reece McNeil - www.instagram.com/reeceinspires Mike Walton - www.instagram.com/themaninitiative Relationship Gumbo - www.relationshipgumbo.info2021-07-111h 12The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 92: How do you find yourself after losing yourself? w/ "GunterMan"In this episode I welcomed my special guest "GunterMan" to the show to help discuss how you can find yourself again after losing yourself in a relationship. GunterMan - www.instagram.com/soapboxstandupandspeak Relationship Gumbo - www.relationshipgumbo.info2021-07-111h 01The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 91: Is traditional dating on life support? w/ Cortney V.In this episode, I invite my special guest Cortney V. to the show to discuss the current state of traditional dating.  This show was definitely a fun and informative one. Cortney V.:  Instagram www.instagram.com/theebarbieway Relationship Gumbo:  www.relationshipgumbo.info2021-06-291h 26The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 90: Are you living in a haunted house?In this episode, we tackle the idea that your home isn't a place of peace.  Are you holding onto old traumatic memories that stop you from seeing your home as a safe space?  Are you haunted by the ghosts of trauma past?  Tune in and hear the discussion. Relationship Gumbo:  www.relationshipgumbo.info2021-06-1227 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 89: What does SELF-CARE mean to you?In this episode, we talk about all things SELF-CARE.  I have my special guests Lawann Stribling, Paulette Simone, and Losia Nyankale on to help define what self-care is and their explanations of how they handle it in their personal lives. Relationship Gumbo:  www.relationshipgumbo.info2021-06-121h 02The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 88: Are you a fatherless daughter?In this episode, I welcome my special guest Bernadette Jackson to the show to share her story of being a fatherless daughter.  She also shares why she started to help other women understand how being a fatherless daughter is part of her brand. Bernadette Jackson:  www.instagram.com/bernadettenjackson Relationship Gumbo:  www.relationshipgumbo.info2021-06-1255 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 87: Are you living your life in survival mode?In this episode, I do a deep dive into what it means to live your life in Survival Mode? Relationship Gumbo:  www.relationshipgumbo.info2021-05-2344 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 86: What do relationship-minded men really want" w/ Clarence SingletonIn this episode, I invite my special guest, Clarence Singleton to the show to discuss some of the things that relationship-minded men want when looking for a long-term partner/wife. Clarence Singleton: www.instagram.com/clarencesingleton Relationship Gumbo:  www.relationshipgumbo.info 2021-05-131h 39The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 85: Why don't black women feel protected by black men?In this episode we take a deep dive into the reasoning behind why black women don't feel protected by black men.  I invite my special guests, Alicia-Dove Jones, Erica Warren, and Alexis Green to the show to discuss this very emotional and important topic. Erica Warren's IG: www.instagram.com/dopediscussions_pod Alicia Dove-Jones: www.aliciadoverealtor.com Alexis Green IG: www.instagram.com/lexamour Relationship Gumbo: www.relationshipgumbo.info2021-05-071h 40The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 84: Are you sleeping with the ENEMY?In this episode, I talk about how we can create an enemy in our partners in our own heads. Relationship Gumbo: www.relationshipgumbo.info2021-05-0427 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 83: Are we holding ourselves ACCOUNTABLE?In this episode, I discuss how we need to hold ourselves accountable for our actions as well as some of the outcomes that happen because of those actions. Relationship Gumbo:  www.relationshipgumbo.info2021-05-0437 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 82: Where does your NO NEW FRIENDS mentality come from?In this episode, I discuss how we sometimes evolve into people who do not want to have any new friends ever again and where that mindset might originate from. Relationship Gumbo:  www.relationshipgumbo.info2021-04-1846 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 81: Are you AFRAID to date again?In this episode, we tackle what it feels like to be apprehensive of getting back out on the dating scene after being disappointed time and time again. Relationship Gumbo: www.relationshipgumbo.info2021-04-1329 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 80: Are you a STRONG woman or a STEAMROLLER?In this episode, I define what a STEAMROLLER is and how the word strong woman is commonly misused. Relationship Gumbo:  www.relationshipgumbo.info2021-04-1231 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 79: Do you need to rethink your relationship goals?In this episode, I discuss how we come up with our goals in our relationships and are they realistic. Relationship Gumbo:  www.relationshipgumbo.info2021-03-2435 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 78: The dangerous game of manipulation. w/Maya AveryIn this episode, the focus is on manipulation and how people use it to their advantage.  I welcome my special guest Maya Avery to the show to discuss the topic as well as introduce her new book "Being Delilah" Maya Avery - www.mayaavery.com Relationship Gumbo - www.relationshipgumbo.info2021-03-2451 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 77: Why do some of the strongest men have the quietest voices? w/ LaTonya MeChelleIn this episode, I invite my special guest LaTonya Mechelle of Tygereyez 360 Media Group.   We discussed how some of the strongest men in public are extremely quiet when it comes to sharing emotions or feelings.   LaTonya Mechelle:  www.tygereyez.com Relationship Gumbo:  www.relationshipgumbo.info2021-03-081h 15The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 76: Online dating isn't as scary as you think!!In this episode, I welcome my special guest, Dating App Coach Breana to help us understand the stigmas that are out there about online dating.   She also gives us tips on best practices when dating online.   Breana's IG:  www.instagram.com/wdycoachme   Relationship Gumbo: www.relationshipgumbo.info2021-02-2747 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 75: Are you a highly sensitive person?In this episode, I take a deep dive into the specifics about Highly Sensitive People.   Relationship Gumbo:  www.relationshipgumbo.info2021-02-2740 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 74: Do we have unrealistic expectations of good people?In this episode, I discuss how sometimes we expect way too much from our partners and sometimes sabotage the relationship because of it.   Relationship Gumbo: www.relationshipgumbo.info2021-02-2726 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 73: Dare To Love: A short film about romance and self-love.In this episode, I welcome TV Show Host, Speaker, and Filmmaker, Chundria Brownlow to the show to discuss her upcoming short film "Dare To Love".  We also had the two main characters, Glenn Mitchell and Morgan Renee join us to share their experiences making the movie. Chundria Brownlow: LinkedIn: https://www.linkedin.com/in/chundriatv/Instagram: https://instagram.com/chundriatvInstagram: https://instagram.com/cbrownlowmediaTwitter: https://twitter.com/chundriatvFacebook Page: www.facebook.com/chundriatvFacebook Page: www.facebook.com/cbrownlowmedia Relationship Gumbo:  www.relationshipgumbo.info2021-02-1039 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 72: I'm afraid to talk to the person I love the most!!In this episode I take a deep dive into why we tend to hold back from sharing our feelings with our loved ones.   Relationship Gumbo:  www.relationshipgumbo.info2021-02-1057 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 71: You say you don't want me, but I want you to stay!!In this episode, I welcome my special guest Tiffany Therese to the show to discuss how we tend to cling to people that we know have moved on from us. Tiffany:  www.dessertchicken.net Relationship Gumbo:  www.relationshipgumbo.info2021-02-021h 03The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 70: What the heck is a TRAUMA BOND?In this episode, I welcome my special guest Cerita Ibrahim ("The Whole Therapist") to the show to discuss Trauma Bonding in relationships.   Relationship Gumbo: www.relationshipgumbo.info2021-01-2442 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 69: Is it TRUE LOVE or just CONVENIENT?In this episode, I welcome my special guest Tara Thomas to the show to discuss how sometimes we think we are in love, but it just might be because of your particular situation.   Tara Thomas:  Instagram : @tipsywithtara Relationship Gumbo: www.relationshipgumbo.info2021-01-241h 06The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 68: Healthy Spiritual Dating in 2021 w/Latanya TibbsIn this episode, I welcome a friend of the show Latanya Tibs aka Ms. Unorthodoc.  She is helping to discuss how to date effectively from a holistic approach.   Latanya Tibbs:  www.healmyvagina.com Relationship Gumbo: www.relationshipgumbo.info2021-01-171h 17The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 67: Dysfunctional Dating Habits And How To Overcome Them w/ Erica WarrenIn this episode, I invite my special guest, Coach/Author/Podcast Host, Erica Warren to the show to help discuss some common dating mistakes we make.   Erica Warren:  PODCAST                          COACHING Relationship Gumbo: www.relationshipgumbo.info2021-01-171h 41The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 66: Things we will NOT take into 2021!!In this episode, I discuss all the habits and behaviors that we should not take into 2021.   Relationship Gumbo - www.relationshipgumbo.info2021-01-0326 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 65: The only thing worse than HURT is RE-HURT!!In this episode, I discuss how we put ourselves in positions to not only allow people to hurt us, but to hurt ourselves over and over again.   Relationship Gumbo: www.relationshipgumbo.info2021-01-0356 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 64: What's your relationship with STRESS? w/ Andre St. ClairIn this episode, I welcome Andre St. Clair to the show to discuss how stress adversely affects our daily lives.   Andre St. Clair - www.adstmusic.com Relationship Gumbo - www.relationshipgumbo.info2021-01-031h 07The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 62: Don't get mad at me because I can't read your mind!!In this episode, I talk about the dysfunctional behavior a lot of us have when we expect our partners to read our minds. Relationship Gumbo: www.relationshipgumbo.info2020-12-1149 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 61: It ain't cool being a dysfunctional jive turkey this close to Thanksgiving w/ Erica WarrenIn this episode, I welcome my special Guest Coach, Best Selling Author, and Podcast Host, Erica Warren to the show.  We discussed dysfunctional family behavior during the holiday season. Erica Warren: Life Coaching Podcast Relationship Gumbo: www.relationshipgumbo.info2020-12-0157 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 60: Don't take the job if you're not willing to work it!!In this episode, I talk about how entering into a long term relationship requires some level of effort/work.  Don't take it if you aren't willing to do the work. Relationship Gumbo: www.relationshipgumbo.info2020-12-0112 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 59: Good or Bad, your relationship is a reflection of YOU.In this episode, I discuss how sometimes in relationships, we may be the person that enables bad behavior. Relationship Gumbo: www.relationshipgumbo.info2020-11-1330 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 58: Communicate better with others by learning to understand yourself. w/ Jamey JenkinsIn this episode, I welcome Jamey Jenkins to the show to discuss communication topics as well as introduce to the audience his line of guided journals. Hello Black Man Journals:  www.helloblackman.com Relationship Gumbo: www.relationshipgumbo.info2020-11-0654 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 57: Sex, Lies, & Monogamy w/ Maya AveryIn this episode, I welcome my special guest Maya Avery back to the show to talk about the many nuances of monogamy.   Relationship Gumbo: www.relationshipgumbo.info2020-10-311h 10The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 56: The most emotional person you know just might not be a woman.In this episode I do a deep dive into the emotional state of men and why its often overlooked by society/relationships. Relationship Gumbo: www.relationshipgumbo.info2020-10-2358 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 55: Are you prepared to lay in the dysfunctional bed your made?In this episode, I break down the cycle of relationship pain and how we change based on our experiences. Relationship Gumbo: www.relationshipgumbo.info2020-10-1956 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 54: How to be appealing to successful black men..for black women w/ Matthew C. HorneIn this episode, I welcome Author, Motivational Speaker, and Dating Coach, Matthew C. Horne to the show to discuss what Black Women need to understand about what successful Black Men want when it comes to dating and relatinships. Matthew C. Horne - www.matthewchorne.com Relationship Gumbo - www.relationshipgumbo.info2020-10-091h 55The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 53: Transform Your Pain Into Success!!In this episode, I invited Neicy Wilson Squire to the show to discuss how your turn divorce and/or break-up pain into success. Neicy Wilson Squire - www.motivatedtowin.com Relationship Gumbo - www.relationshipgumbo.info2020-10-0945 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 52: Stop treating your SELF-CARE like a sidepiece!!In this episode, I welcome my special guest Ursula of the Black Girls Getting Their SHIFT Together podcast to the show to discuss why most of us don't make self care a priority.   Black Girls Getting Their SHIFT Together - FACEBOOK Relationship Gumbo - www.relationshipgumbo.net2020-10-021h 01The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 51: Why do WOMEN cheat?In this follow up episode to "Why do people cheat?", we discuss why women cheat with my special guests Tony Massey, Alexis Green, And Maya Avery. Tony Massey - www.tonymasseyspeaks.com Relationship Gumbo - www.relationshipgumbo.net2020-10-022h 06The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode50: Why do people CHEAT?In this episode we discuss the age old topic of why people cheat.  I invited Tony Massey and Alexis Green to the show to help give some context to the topic.  This episode is long but valuable. Relationship Gumbo Website: www.relationshipgumbo.net Tony Massey: www.tonymasseyspeaks.com2020-09-171h 58The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode49: A real conversation about mental illness with Mark HarrisonIn this episode I invited my special guest Mark Harrison to talk about his journey with mental illness and how you may be able to identify some of the traits in yourself or someone you love. Relationship Gumbo Website: www.relationshipgumbo.net2020-09-171h 25The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 48: The importance of being SELF AWARE w/Night Train 357In this episode, along with my special guest, hip hop artist/musician Night Train 357 we discuss how being self aware can change your life dramatically for the better. Night Train 357 website: www.nighttrain357.com Relationship Gumbo website: www.relationshipgumbo.net2020-09-071h 01The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 47: Why is dating so hard in 2020" with Tony MasseyIn this episode I invited my special guest Tony Massey to discuss why people think its so hard to date in 2020?   Tony Massey contact info: IG: @tonymasseycooks , @tonymasseyspeaks website: www.tonymasseyspeaks.com Relationship Gumbo website:  www.relationshipgumbo.net2020-08-281h 51The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 46: Are you hiding your DEPRESSION in plain sight?In this episode I invited Author and Mental Health Professional, Jamia Morrow-Perkins to the show to discuss how we often hide how we feel and how sometimes that negatively affects us.  We are also promoting her brand new book "Living with a Secret: Hiding in plain sight with Depression". Jamia's contact info: IG: @br8kthrudesigns       @br8kthrusupportservices Relationship Gumbo Website: www.relationshipgumbo.net2020-08-201h 05The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 45: Hurt Feelings & Damaged MindsIn this episode I discuss how your hurt feelings could eventually affect your behavior long term in relationships.  I invite my special guest, Licensed Clinical Professional Counselor, Mercia Cummings to the show to help us sort things out.   Mercia Cummings: http://illuminellc.org/ Relationship Gumbo: http://www.relationshipgumbo.net2020-08-101h 00The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 44: Preserving culture through music w/ Priest Da NomadIn this episode I welcome DC hip hop pioneer Priest Da Nomad to help discuss the importance of culture and how his brand of social activism helps it progress.   Priest Da Nomad contact info:   INSTAGRAM TWITTER YOUTUBE BANDCAMP (Full Album)   Relationship Gumbo Website:   www.relationshipgumbo.net2020-07-3156 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 43: Your intentions mean EVERYTHING!!In this episode I invite my special guest Michele Ford to the show to help me discuss why stating your intentions are important in every relationship.   Check out my website:  www.relationshipgumbo.net2020-07-2758 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 42: Change your HABITS. Change your LIFE!!In this episode I invited Kiara Nicole to help me tackle why healthy habits are neccessary for a better life.   Kiara Nicole:  www.thekiaranicloeway.com   Relationship Gumbo:  www.relationshipgumbo.net2020-07-2133 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 41: NiceGuys, Good Women, and FriendzonesIn this episode I invite my special guest Alexis Green to help me figure out why some Nice Guys and Good Women have such a hard time finding quality relationships.   Check out my site: www.relationshipgumbo.net2020-07-2150 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 40: Self-love, dating and relationships through the eyes of Generation ZIn this episode, I invite special guest Trinity Carpenter to the show to discuss how Generation Z sees the world of dating and relationships. Check out my website: www.relationshipgumbo.net2020-07-0643 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 39: Who Am I Part 1: What is your Attachment Style?In this episode I explain the importance of knowing your attachment style when you are in a relationship. Check out my website:  www.relationshipgumbo.net2020-06-2041 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 38: What's goin on? Part 2: Turning your anger into focusIn this episode I welcome special guest Kent Logan to the show to discuss how anger can be channeled into focused engergy. Check out my website: www.relationshipgumbo.net2020-06-1248 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 37: Whats going on? A candid talk about Racism and Police BrutalityIn this episode I host a panel of guests to discuss the current events happening after the death of George Floyd.   We welcome Therapist Derek Cooper, Germaine Norman, Kent Logan, Michele Ford, and LaTasha Carpenter. check out my website: www.relationshipgumbo.net2020-06-121h 51The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 36: Is your relationship an Abnormal Fairytale?In this episode I invite my special guest Author Natasha Mae to discuss her new book "An Abnormal Fairytale" which is an accounting of her relationship with a narccissit. Natasha Mae -https://www.natashamae.org/ check out my site: www.relationshipgumbo.net2020-06-1234 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 35: A candid talk about Mental Health Part 2In the second part of the Mental Health talk, we welcome back our men's panel Derek Cooper, Kevin Harvey, Germaine Norman, Gavin Morgan, and Andre St. Clair.  In this episode we focus on STRESS and Masulinity. Check out my website: www.relationshipgumbo.net2020-05-261h 14The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 34: Do you LOVE yourself enough to be LOVED?In this episode, I have special guest LaWann Stribling to share her story of feeling less than worthy of a good relationship and her redemption after seeking help. Check out my website: www.relationshipgumbo.net2020-05-2643 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 33: Public success while struggling in privateIn this episode I welcome my special guest Amber Carter to help discuss how we often overlook the fact that the most successful of us also have private struggles that have to be dealt with daily. Amber Carter's Contact Info:   realtor.amber@icloud.com FB: Amber Sells Houses Check out my site: www.relationshipgumbo.net2020-05-1643 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 32: A candid talk about Mental Health Part 1In this episode we have a talk about Mental Health with a panel of black men for a opportunity to hear a perspective that normally isn't heard.   We welcome licensed counselor Derek Cooper along with Germaine Norman and Kevin Harvey.  You don't want to miss this one!! Check out my website: www.relationshipgumbo.net2020-05-161h 24The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 31: Maintaining good FRIENDSHIPS!!In this episode, I discuss how we perceive our friendships and how to maintain good ones.  I welcome Ms. Georgina as my special guest to help with this topic. Ms. Georgina contact: IG, Twitter, Periscope: @scribes4you2 Check out my website: www.relationshipgumbo.net2020-05-0753 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 30: You don't lack AMBITION, you lack DIRECTION!!In this episode, I discuss how a lot of us are very ambitious about relationships but really don't know what we wan't or need. Check out my website: www.relationshipgumbo.net2020-05-0414 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 29: Are you dating a NARCISSIST?In this episode, I explain some of the traits of a Narcissist so that you can identify one when you encounter them. Check out my website: www.relationshipgumbo.net2020-04-2019 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 28: Dating while quarantined!!In this episode, I discuss how people are choosing to connect during this quarantine time.  I invited Sierra Lewis of Good Juu Juu to help with the discussion. Check out my website:  www.relationshipgumbo.net Sierra Lewis:  www.goodjuujuu.com2020-04-1343 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 27: Fulfill your desires by vibrating HIGHER!!In this episode, I discuss how your low vibration energy not only affects you, but the environment around you.  Check out my website: www.relationshipgumbo.net2020-04-1219 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 26: Dopamine and Dumb Relationship DecisionsIn this episode we talk about how dopamine affects us and how we behave in relationships sometimes like a drug that we can't shake.   Check out my website: www.relationshipgumbo.net2020-04-1218 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 25: Relationship Talk Part 2: Quarantine EditionIn this episode, we bring back Latanya Tibbs and Germaine Norman to have a more elaborate discussion about relationship topics. Check out my website: www.relationshipgumbo.net2020-03-312h 22The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 24: Relationship Talk Part 1: Quarantine EditionIn this two part episode, I invite my special guests, Latanya Tibbs and Germaine Norman to discuss an array of relationship topcs. Check out my website: www.relationshipgumbo.net2020-03-3156 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 23: Quarantine and Domestic Violence w/ Jerome JacksonIn this episode, I discuss the uptick in domestic violence reports during the coronavirus pandemic with my special guest, Domestic Violence Advocate, Jerome Jackson. Check out my website: www.relationshipgumbo.net2020-03-311h 05The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 22: My MIND is playing tricks on me!!In this episode, I discuss how this quarantine time that we have during the coronavirus pandemic has some of us dealing with anxiety and depression. Check out my website: www.relationshipgumbo.net2020-03-3120 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 21: MAN UP or OPEN UP??In this episode, I discuss how society wants MEN to MAN UP and it takes away from our ability to share our emotions.  We welcome Andre St. Clair - Music/Entertainment Consultant to the show to share his viewpoints on the topic. Check out my site: www.relationshipgumbo.net Andre St. Clair Contact: www.adstmusic.com2020-03-191h 00The Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 19: JEALOUSY is a VIRUS that needs to be SANITIZED!!In this episode I talk about some of the traits and the mindset of a jealous person. Check out my website:  www.relationshipgumbo.net2020-03-1420 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 18: What MEN get WRONG in relationships!!In this episode I talk about some of the misconceptions that men have in relationships along with my special guest Mr. Andre AJ Carter.  We also discuss his book "The MAN-ual: The Manual For Men That’s Loved By Women." Check out my website: www.relationshipgumbo.net Andre "AJ" Carter Contact info: Facebook:https://www.facebook.com/revandreajcarter/2020-03-1424 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 17: Trauma, Triggers, and Attitude OH MY!!In this episode I discuss the emotional effects of bringing trauma into relationships and how it creates triggers and adverse behavior. Check out my website:  www.relationshipgumbo.net2020-03-0523 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 16: Don't let your SCHEDULE define your RELATIONSHIP!!In this episode I discuss how our busy schedules can often make us forget that we have a whole relationship to nurture.   Check out my website:  www.relationshipgumbo.net2020-03-0412 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 15: Life after Divorce!!!In this episode we invite our special guest Latasha Carpenter aka (Your Girl Tasha) to talk to use about her marriage experience and how things lead to a divorce.  We also discuss how she was able to heal and work her way back to her independence. Check out my website: www.relationshipgumbo.net Contact info for Tasha: Phone: 240-545-5695 Facebook: Latasha Carpenter Hanging with Your Girl Tasha Radio Show @5:30pm every Monday: WBGR Entertainment2020-02-2751 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 14: WIFEY duties, GIRLFRIEND title!!In this episode I explain how sometimes giving a man all of the things a wife should be doing while you are a girlfriend can backfire. Check out my website: www.relationshipgumbo.net2020-02-2718 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 13: Are men INTIMIDATED by your SUCCESS?In this episode, I discuss how some women make the assumption that men are intimidated by their success, but sometimes it may be something else. Check out my website:  www.relationshipgumbo.net2020-02-2025 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 12: Is a SITUATIONSHIP better than nothing at all?In this episode I discuss how some people are settling for a situation as opposed to an actual relationship. Check out my website: www.relationshipgumbo.net2020-02-1918 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 11: Don't put your LOVE on the CLEARANCE RACK!!In this episode, I discuss how we sometimes cheapen ourselves in order to counteract loneliness in relationships and dating.   Check out my website: www.relationshipgumbo.net2020-02-1314 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 10: Who you gonna call? Its GHOSTING SEASON!!In this episode I discuss the issue of ghosting in dating and relationships.  We do a deep dive into the why and the effects that it has on a person especially during this Valentines week. Check out my website: www.relationshipgumbo.net2020-02-1219 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 9: We're madly in LOVE, but are we COMPATIBLE?It this episode I discuss the differences between love and compatibility in dating and relationships.  Sometimes they aren't both present at the same time even though we may feel like it. Check out my website: www.relationshipgumbo.net2020-02-0721 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 8: It's TOXIC, I want to LEAVE, but I'm STUCK!!In this episode I take a deep dive into toxic relationships and the reasons why we choose to stay in them. Check out my website: www.relationshipgumbo.net2020-02-0431 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 7: The REAL reason why you keep getting PLAYED!In this episode I do a deep dive into the DNA of a PLAYER/PREDATOR.  We discuss the effects of being played on our mental and relationship health. Check out my website:  www.relationshipgumbo.net2020-01-3135 minThe Relationship Gumbo PodcastThe Relationship Gumbo PodcastEpisode 6: You're searching for a SOULMATE when you really need a THERAPIST!!In this episode, I explore the fact that a lot of us seek others romantically in order to be the source of healing for existing problems that we probably need to seek a therapist for.   Check out my website: www.relationshipgumbo.net2020-01-2726 min