Shows
Ebbing and Flowingbring back boredom!!!The second you begin listening to this episode, just know, you are in for a wild ride.
Alternating between serious topics such as the severity of AI and the effects of the internet on mental wellbeing, and somehow bringing the conversation of iPad babies into the issue, I urge you not to try not to get caught in the middle of this dangerous rapid-fire of an episode!
If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and...2024-01-3031 minEbbing and Flowingim tired of runningNo more excuses. No more pushing past personal boundaries, not following through with our goals, and most importantly... NO MORE SELF SABOTAGING!!!
Let's be honest with ourselves, and dive into our unhealthy patterns
+ behaviors, and what we can do to combat them.
If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to let me know your thoughts!
I hope you have a wonderful rest of your week.
xoxo,
rhi
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I would love to see you...2024-01-2329 minEbbing and Flowingthe importance of vulnerability and difficult conversationsHappy Monday! We are getting a little funky, a little weird, and most importantly... a little vulnerable.
Join today's discussion as we talk about expectations, self sabotaging relationships, and dive a little deeper into the realm of mental health.
I hope this episode helps you to feel a little less alone in the moments where life feels a little extra challenging, and when getting out of bed is a struggle within itself.
If you enjoyed this episode please rate this podcast so we can grow our community, and make sure to head over to the Ebbing and Flowing instagram to...2024-01-1533 minEbbing and Flowingyou deserve to give yourself a chanceHappy Monday! If you've been feeling in need of a little extra motivation, you are in the exact right place.
I hope this episode is able to inspire you to take risks, to take chances, and most importantly, to have the courage to follow your dreams.
xoxo,
rhi
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I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast
Music created and produced by Mark Spero Anthony
2024-01-0828 minEbbing and Flowing2024: what's in, what's outTune in to this episode as we discuss what's IN and what's OUT!
What will you bring into this new year? What will you leave behind?
p.s.
my new years resolution is to post every week, so I will see you again in only a weeks time!!!
Here's to a new chapter... I hope you welcome it with open arms.
Good things are to come.
xoxo,
rhi
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I...2024-01-0242 minEbbing and Flowinga reminder for the lonelyJoin todays discussion as we dive into the feeling we all know too well... loneliness.
Tune in as Rhianna opens up about the struggle of moving through adolescence and early adulthood feeling chronically alone. She shares her gentle approach on how to navigate through the heavy feeling, as well as provides a space for listeners to be vulnerable with their own experience of feeling of being alone.
I hope this episode reaches you, and as always, I hope you enjoy the rest of your week.
xox,
2023-12-1911 minEbbing and Flowinglife and death: a reflectionHi my friends, I am proud to announce that we have made it to another Monday!
This weeks episode is a hefty one... We are unpacking a LOT of grief regarding the recent death of a loved one, how to cope, the importance of feeling our feelings, and what it means to truly live. If you are feeling up to a heavier topic, welcome. As always, this is a safe space, and I appreciate you holding space for me while I share some really personal topics which require a lot of vulnerability. Thank you...2023-12-0430 minEbbing and Flowingyou choose your "hard"Happy Monday my darling friends!
This week we are going to start our discussion with some of my more recent hyper fixations starting with some nostalgia of the early 2000's, flip phones, blockbuster, online streaming, and then transition into more vulnerable topics revolving letting go of unhealthy relationship dynamics within the family, maintaining boundaries with yourself during periods of struggle, and learning what it means to lean into your intuition.
I hope you enjoy this episode. I can't wait to share more conversations with you!
I love...2023-11-2034 minEbbing and Flowinga little bit about meWelcome back!! I am so excited to share this first *actual* episode with you! I wanted to start this podcast with a little lighthearted episode so you can get to know me a little bit better before we move forward with this new community :)
I know the audio has some hiccups, so I appreciate your patience with me as I learn how to navigate this whole new world of content creation.
p.s.
I know I had said I would see you next week, but I thought more about my schedule, and I've realized how much more important it...2023-11-1428 minEbbing and FlowingTrailer Episode, Welcome to Ebbing and Flowing!Welcome to the first episode of Ebbing and Flowing. Just so you know, I am absolutely over the MOON for you to be here! This first episode is dedicated to giving you a little bit of insight as to what kinds of conversations we will be having together. I can't wait for us to create this community together, I hope you are just as excited as I am for what is to come!
Until next time...
p.s.
YOU ARE LOVED!!!
xox
rhi2023-11-0705 min