Shows
Work Rest PrayThe Good SamaritanA talk given at St John Baptist Church, Marldon in Devon, UK based around Luke 10:25-37.
The full image of the stained class windows can be found here. Details of the book referred to can be found here.
2025-07-1314 min
Work Rest PrayAiding lifeLooking back on a time when the world realised it had walked by on the other side.
A version of this episode can be found on my blog at Work Rest Pray.
Image: Chronicle Live
2025-07-1303 min
Work Rest PrayLoving YourselfSome thoughts on being an author and introducing a new book.
A version of this episode can also be found on my blog - as can details of the events and other books referred to.
Illustration by Rachel Alice Leggett. Used with permission.
2025-07-0404 min
Work Rest PrayStay a whileA reflection on how walking a labyrinth can be a reminder of how we are held and comforted by the loving presence of God.
A version of this episode can also be found on the Work Rest Pray blog.
2025-06-2003 min
Work Rest PrayThis thing we call lifeThis post contains a recording of a talk I was invited to give at St Stephen’s Church, Saltash in Cornwall on 9 June 2025.
I was asked to talk about myself, my experience of life and faith and as a lay minister and author. The recording is divided in to chapters. Each one contains a 10-15 minute talk followed by discussion with those present.
Timings for the chapters can be found on my blog.
2025-06-101h 30
Work Rest PrayCrossed wiresOur experience of life and other people (and the church, it has to be said) can have a significant impact on how we feel about God and what we think God feels about us.
A version of this post is available on the Work Rest Pray blog.
2025-05-2904 min
Work Rest PraySafe and soundPaying attention to the noise around us can help us to pay attention to the noise within us.
A version of this episode is also available on the Work Rest Pray blog.
Recordings by Richard Frost except for 'Rain' by Eryliaa from Pixabay
2025-05-1705 min
Work Rest PrayCommemoration and celebrationA reflection for the 80th Anniversary of VE Day. This episode refers to the accompanying image 'Crucifixion' by Gladys Hynes.
There is also a version available on the Work Rest Pray blog.
2025-05-0603 min
Work Rest PrayClearly humbleReflecting on the life and death of Pope Francis leads to thoughts on what makes a good leader.
A version of this episode can be found on the Work Rest Pray blog.
2025-04-2404 min
Work Rest PrayEaster DayA reflection for Easter Day.
This episode contains a period of silence before closing music by Sharon Gerber. Used by kind permission.
A video version is also available - click here.
2025-04-2006 min
Work Rest PrayGood FridayA reflection for Good Friday based around the Stations of the Cross.
There are times of silence in this episode. Includes extracts by Sister Christine Kresho from Stations of the Cross for Today’s Disciples in which she reflects on words Jesus may have spoken. Closing music by Laura & Sean Beeson at spiritjuicestudios.com. Used by kind permission.
A video version featuring paintings by Devon artist, Richard Hammond is also available - click here.
2025-04-1816 min
Work Rest PrayMaundy ThursdayA reflection for Maundy Thursday.
This podcast episode contains periods of silence and in one place refers to the covering image.
Closing music: 'Gethsemane' by Jeff Johnson from the CD 'A Thin Silence'. (c) 2006 Ark Records Inc./Sola Scriptura Songs. arkmusic.com. All rights reserved. Used with permission.
2025-04-1707 min
Work Rest PrayPalm SundayA two-minute reflection for Palm Sunday.
2025-04-1302 min
Work Rest PrayPlaying a partSome thoughts and reflections on what the theatre can teach the church about worship.
Inspired in part by Keeping the Ink Wet by UK-born Vancouver-based priest, playwright and director, Kevin G Yell.
You can read a version of this episode on the Work Rest Pray blog
2025-04-0503 min
Work Rest PrayHopes and Expectations - Book LaunchHopes and Expectations is the third story in the Eastwood Story series of novellas and published on 20 March 2025. This episode contains 'edited highlights' from three Book Launch events - two in person and one online. It includes extracts from the book and contributions from poet and novelist, Richard Skinner and musicians, Axford & Robinson.
Following on from Looking to Move On and Living the Difference, Hopes and Expectations continues the heartfelt tales of Eastwood Minster, a community where love and loss, joy and laughter, and hope overcoming adversity bind lives together. This third Eastwood Story brings relatable characters...2025-03-2832 min
Work Rest PrayWhat's not to like?'We were not necessarily making it easy to like.’ (Neil Tennant). A reflection on writing, liking and living.
My new book, Hopes and Expectations is now available - on special offer too! Visit richardfrostauthor.com for more details.
A version of this episode is also available on my blog at workrestpray.com
2025-03-2003 min
Work Rest PrayLiving HopeA post for the UK Covid-19 Day of Reflection and how our thoughts can influence the Living Hope of Lent, Holy Week and Easter.
A version of this post can be found on the Work Rest Pray blog.
If you are in Devon, you’d be welcome to join Jane and I at a Lent Quiet Morning on the theme, Living Hope on 25 March.
Please also join me for Book Launch Events (in person & online) for Hopes and Expectations later this month.
2025-03-0904 min
Work Rest Pray2,4,6,8...Recorded at Mucknell Abbey (complete with bells), this episode explores the journey of faith and the maps which take us along it.
A version of this episode can be read at workrestpray.com/2468/
Details of Richard's next book Hopes and Expectations can be found at richardfrostauthor.com/hopes-expectations/
2025-02-1905 min
Work Rest PrayMagdalene College CambridgeI recently had the honour of preaching at Choral Evensong at Magdalene College Chapel in the University of Cambridge. It was part of the Chapel's focus on St Benedict and the continuing relevance of his Rule for today. This episode contains the sermon from that occasion.
Details of the books I refer to can be found at richardfrostauthor.com
2025-02-1013 min
Work Rest PrayInconvenient truthBishop Mariann Budde spoke inconvenient truths in to American society and further afield. This episode is a reflection on her words and a wider message for many of us.
A link to her full sermon and a version of this episode can be found at the Work Rest Pray blog.
Image: Episcopal Diocese of Washington
2025-01-2603 minWork Rest PrayThe spoken wordComedy and Bible reading... a three minute reflection on making words live.
A version of this episode (with links to the videos mentioned) can be found at https://workrestpray.com/the-spoken-word/
2025-01-1503 min
Work Rest PrayThe wisdom of doubtsAt this Epiphany time of January we think of the ‘wise men' following a star. This episode is a 4 minute reflection on how having doubts helps nurture wisdom and faith.
A version can also be seen on the Work Rest Pray blog.
2025-01-0403 min
Work Rest PrayThe Power of LoveA 4 minute reflection on love for the fourth week of Advent.
2024-12-2204 min
Work Rest PrayComing of AgeIt's a significant birthday - but not one with an '0' in it...
A version of this episode and links to Advent reflections, other posts and books can be found on the Work Rest Pray blog.
2024-12-1604 min
Work Rest PrayYou will go out with joyA 5 minute reflection on joy for the third week of Advent (or a story of unrequited love if you prefer).
2024-12-1504 min
Work Rest PrayThe way of peaceA six minute reflection on peace for the second week of Advent.
2024-12-0805 min
Work Rest PrayBeing hopeful is a choiceA 3 minute reflection on hope for this first week of Advent.
2024-12-0103 min
Work Rest PrayListen carefullyListening to other people is not always straightforward - listening to God even more so at times.
A version of this episode and links to Advent reflections, other posts and books can be found on the Work Rest Pray blog. Length 3 mins 30 secs
Image by Couleur from Pixabay.
2024-11-2803 min
Work Rest PrayForgive us our sinsA reflection on current events affecting the Anglican Church and the place of forgiveness.
A version of this episode together with links to other posts and books can be found at the Work Rest Pray blog. Length 3 minutes 20 secs
2024-11-1403 min
Work Rest PrayA name to rememberA 5 minute reflection in this time of remembrance and the importance of names.
A version of this episode together with links to other posts and books can be found at the Work Rest Pray blog.
2024-11-1005 minWork Rest PrayThe Sound of MusicMusic and grace - a four minute reflection on Johnnie Walker, Stormzy and the thoughts of two monks.
A version of this episode can be found along with other posts and books at the Work Rest Pray blog.
2024-11-0303 min
Work Rest PrayAbout Richard FrostIn this episode, Richard talks a bit about himself and his books - details of which can be found on richardfrostauthor.com.
The books are:
Life with St Benedict
Finding Stability in Times of Change
A Story to Tell
Eastwood Stories: Looking to Move On & Living the Difference
2024-11-0302 minWork Rest PrayIntroducing Work Rest PrayThis episode introduces the Work Rest Pray podcast written and presented by Richard Frost and a companion the blog at workrestpray.com.
Richard is a lay minister, former mental health professional and author. Details of his books are at richardfrostauthor.com.
Music by William King from Ukraine.
2024-11-0301 min