Shows
RippledmindHow to add 11 years to your Life - Longevity BlueprintHow to add 11 disability free years to your life. These sources collectively examine the topic of human longevity, focusing on the interplay between lifestyle, genetics, and societal factors in achieving a long and healthy life. One set of articles from Real Simple, the World Health Organization (WHO), and Healthline highlights numerous healthy habits—including physical activity, quality sleep, healthy eating (like plant-based diets), strong social connections, and stress management—as critical components for increasing lifespan and quality of life, drawing comparisons to practices in "Blue Zones" where people frequently live to 100 or more. This is supported by an academic review that...
2025-09-2519 min
RippledmindNatural HygieneThe Hygienic System: Nature's Path to Health and HealingThese sources primarily explore the concept of Natural Hygiene and its associated philosophies, contrasting them with conventional medical approaches. They discuss historical figures like Sylvester Graham and Dr. Herbert M. Shelton, who advocated for health through natural living, including diet, exercise, rest, and emotional balance. A central theme is the redefinition of "disease" not as an external entity to be fought, but as the body's natural effort to heal and eliminate toxins (toxemia), often caused by lifestyle choices. (toxemia = inflammation)The texts also touch on fasting as a physiological rest that...
2025-08-2907 min
RippledmindBook Summary: How and When to Be Your Own Doctor by Dr Isabelle Moser.The Rippledmind Podcast is hosted by Mike and Jessica Bradley. This episode focuses on Dr. Isabelle Moser's book How and When to Be Your Own Doctor, a significant work in natural hygiene. The hosts discuss Moser's background as a naturopathic doctor, her collaboration with her husband Steve Solomon, and the book's core tenets, including the body's innate healing capacity and the power of fasting as a therapeutic tool. They highlight the book's practical advice on fasting types, preparation, and refeeding, while also acknowledging potential criticisms and the importance of balancing self-reliance with professional medical guidance. Ultimately, the podcast positions Moser's...
2025-08-2115 min
RippledmindBook Summaries : The Future of Living Past 100Book Summaries - 5 books1. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated & Revised)Author: Ben Greenfield | Published: April 8, 2025Ben Greenfield's "Boundless" is a holistic and science-backed guide for anyone seeking to optimise their mind and body for performance and longevity. In this newly updated edition, Greenfield integrates the latest research in biohacking, functional medicine, fitness, and nutrition. He offers practical tools and in-depth strategies to enhance brain health, improve physical performance, and slow the ageing process. The book covers a wide range of topics, including sleep enhancement, intermittent fasting, detox protocols, gut...
2025-04-0904 min
RippledmindBook Summary: The Longevity Imperative – Living Longer, Living Better📢 The Longevity Imperative: How to Live Longer & Healthier! 🚀Is the secret to living a long, healthy life finally within our reach? In this video, we dive into The Longevity Imperative by Andrew J. Scott, exploring the game-changing science behind lifespan vs. healthspan, why we need to rethink aging, and the key lifestyle shifts that could add decades of vibrant life. https://profandrewjscott.com/10-facts-about-longevity/The Longevity Imperative (Andrew J. Scott) focuses on the sociological, economic, and practical implications of living longer. While it acknowledges the scientific breakthroughs that may help us live longer, Scott's emphasis is on...
2025-03-0305 min
RippledmindBook Summary: The Mindful BodyDr. Ellen Langer on the Mind’s Power Over the BodyIn this episode of Rippledmind, Mike Bradley and Jessica discuss the Book "The Mindful Body" by legendary Dr. Ellen Langer, the “mother of mindfulness” and a pioneer in the psychology of aging. Dr. Langer shares groundbreaking insights from her decades of research, revealing how our perceptions of aging can shape our health, longevity, and even biological markers of youth.We dive into her famous “counterclockwise” study, where simply shifting mindset appeared to reverse physical signs of aging, and explore how mindfulness can be a powerful t...
2025-02-2507 min
RippledmindBook Summary: Outlive by Dr Peter AttiaPublished in 2023, Outlive: The Science and Art of Longevity by Dr. Peter Attia, a physician and longevity expert, provides a science-backed approach to extending not just lifespan but also healthspan—the number of years we live in good health. Attia challenges traditional medical approaches that focus on treating diseases reactively and instead advocates for a proactive, preventative strategy.Outlive is more than just a longevity guide—it’s a call to take control of your health today to prevent disease later. Attia blends science, practical strategies, and personal insights to create a roadmap for living longer and better...
2025-02-1912 min
RippledmindBook Summary: Doing Good Better by William MacaskillIn Doing Good Better, William MacAskill argues that not all charitable efforts are equally effective and that we should use evidence and reason to maximise our positive impact. Many well-intentioned donations or actions may do little good or even cause harm, so it’s crucial to focus on cost-effectiveness. For example, providing malaria bed nets can save far more lives per dollar than funding a guide dog. He introduces the 80,000 Hours career framework, suggesting that choosing a high-paying career and donating strategically (“earning to give”) can often do more good than working directly for a charity. The book a...
2025-02-1704 min
RippledmindHealthy Ageing with Carnivore and FastingAs we age, muscle loss, inflammation, and chronic diseases become more common. But what if the key to longevity wasn’t in plants, grains, or supplements—but in the foods humans have thrived on for centuries?
That’s where the carnivore diet comes in—a high-protein, nutrient-dense way of eating that eliminates processed foods, carbs, and plant-based anti-nutrients.
Pairing the carnivore diet with fasting creates a powerful synergy for healthy ageing. Fasting is a reset for longevity.
Healthy ageing is within reach by adopting a carnivore-based diet and incorporating fasting into your lifestyle. These st...
2025-01-3005 min