Shows
OTR - Achieving Mental Health for RealUnbroken - Turning Pain into PurposeJuan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life’s toughest battles, Juan has turned his experiences into powerful lessons about strength, perseverance, and the unbreakable human spirit.His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and transformation"" talks about his journey where he learned how to turn adversity into growth, heartbreak into purpose, and setbacks into stepping stones. As a...2025-06-0640 minOTR - Achieving Mental Health for RealMeditation for Real - Pathway to HappinessThis is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.In this episode Bob lays out how meditation really works and other great information....2025-05-2041 minOTR - Achieving Mental Health for RealMy Brain is Not Broken, it's Just Different - NueroSpicy, ADHDJoin me in my interview with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and proud ringleader of a “neurospicy” family. Her life is a whirlwind of late-night epiphanies, busting mental health myths, and finding joy in the chaos of navigating autism, ADHD, and parenting kids who keep her on her toes. She has always felt like she was dancing to her own beat—but nobody gave her the playlist. It wasn’t until adulthood that she discovered she was neurodivergent, and suddenly, her quirks and challenges made sense. That “ah-ha” moment didn’t just change her life—it gave her a mission...2025-04-2957 minOTR - Achieving Mental Health for RealA Couple of Mental Health Badasses - Talking Bi-Polar, ADHD, MoreJoin the Conversation with Two Badasses in Mental Health IssuesIn this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics.Justine shares her journey with Bipolar II and how she’s learned to manage it, while also reflecting on her experiences growing up with a mother who faced her own mental health challenges. We dive into a range of important topics, including anger management, ADHD, recovery strategies, and other critical aspects of mental health.As always, I ta...2025-04-1754 minOTR - Achieving Mental Health for RealKeep Breathing - Health + Happiness with Flow State YogaSometimes depression can be treated with a holistic approach. Today I would like to introduce you to an innovative way to do just that. My guest today is Dashama Morgan. She is an award winning, internationally known Author, Joy ologist, Yoga Teacher, and creator of bestselling online courses, the global 30-Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies 200, 300, 500 and 1000 hour Flow State yoga teachers around the world.2023-09-1226 minOTR - Achieving Mental Health for RealLies - Chasing TruthThis is a special episode that examines the untruth - lies. We look at how lies are so prevalent, especially in today’s world. And how they can distract you from the truth. I talk about my belief that truth = love = God. We examine each type of lie from a white lie to Justification. I believe that living truthfully with yourself and WITH others can help your mental health immensely. How the US is so polarized politically as the news shows spout propaganda, a lie. How people may lie to themselves. I was originally hoping to get this out fo...2023-08-2356 minOTR - Achieving Mental Health for RealRecovery from "Alcohol Use Disorder" for Real - Gain Power over AlcoholIf alcohol has power over your life, get your life back. Join me as I talk to Crystal Fedeli who helps you on your road to recovery from alcohol addiction. If you have not been able to stop cold turkey, then this episode is a must listen. Even though Crystal works with women, everyone can still benefit from the information in this episode.If alcohol is wreaking havoc in your life, find out:What the most current research, data and statistics tell us about how our current treatment system is failing to help those w...2023-08-1035 minOTR - Achieving Mental Health for RealUnprecedented - Alarming Mental Condition of our ChildrenThis is a must listen, we can’t let our children suffer needlessly when they need our help. There are unprecedented statistics on depression and anxiety, suicide and drug overdoses among our young children, parents need real ideas on how to stay in touch and connected to their children.Join me as I talk to Sue Horton who wrote the book "Raising a Resilient Family - How to Create Strong Connection and Communication in a Deeply Distracted World".Having facilitated the healing of multiple families from major life conflicts and issues, we talk about some of...2023-07-1929 minOTR - Achieving Mental Health for RealToxic Family - Recovery from Family Dysfunction - PTSDToday’s guest is Susan Gold who suffered from the trauma of her childhood home. She talks about her family in her book, “Toxic family – Transforming Childhood Trauma into Adult Freedom”. I think her book would resonate with many people who suffer with PTSD caused by family dysfunctionality. Susan talks about how she remembers looking at a knife at six years old wondering if she could end it all right there before her mother came into the room. Susan offers an evolved way of perceiving your own life experience and all that is possible with a sprinkle of courage to face th...2023-06-1435 minOTR - Achieving Mental Health for RealDon’t Dim Your Light – ADHD Issues and RelationshipsI interviewed Natacha Marianczuk in the episode ADHD/ADD –The Silent Disability from October 18th, 2021. Today we talk moreabout the issues people with ADHD suffer and how it effects their relationshipswith friends and family. Natacha has ADHD and is taking medication which helpswith the issue. But she says a good diet is essential. I think this is aimportant message to help educate the public. To help fight back and reduce thestigma of ADHD and allow people to flourish in school and life’s re...2023-05-1727 minOTR - Achieving Mental Health for RealYou are Deathless – The Hope You Were Looking forThis episode is one of my favorite interviews. I talk to an amazing woman named Nicole Kerr. She wrote the book about her near-death experience (NDE) called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death”. Even if you don’t belief in life after death, the spiritual message expressed in this episode is powerful. The show runs a little long, but the time goes fast, and I couldn’t find anything I wanted to cut out. It’s a must listen to episode.Nicole Kerr was a 19-year-old...2023-04-181h 11OTR - Achieving Mental Health for RealThe Final Layer - Pathway to Peace (EFT)Today we talk with Ann Hince who wrote the book Pathway to insight. Ann talks about the Emotional Freedom Technique (EFT)or tapping and how it battles the beast inside at the Final layer. But this comes with the following warning.It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.The interview took place maybe a year ago , the reason I w...2023-03-1536 minOTR - Achieving Mental Health for RealBalancing Act - Story of Recovery from Bi-Polar 1 Kitt O'Malley is an author, public speaker, mental health advocate, and former psychotherapist who lives with bipolar disorderOver the years, Kitt has struggled with bipolar,experiencing depression so deep that it was a living hell and mania so severethat she was psychotic. She was on the brink of suicide because of her Bi-Polar 1 depression. However, she had the awareness to ask for help and she got it. After much Pain she finally got the help she needed. She now is an advocate for Mental Health Recovery. There is help...2023-02-1538 minOTR - Achieving Mental Health for RealDark Voices - A Pastor's Story of DepressionMichael Scholtes suffers with major depression and anxiety. So, what is surprising about him. Well, he is also a Pastor of a Lutheran church. So how can a man of faith have depression? Depression can strike anyone anywhere. It doesn’t have favorites.Michael describes it as two voices that he hears constantly -- the "Dark Voice" of depression that tells him that he is worthless and horrible, and the still,small voice of God who whispers to him that he is beloved and worthy. Michael wrote a book about his experiences called,” Darkwater: A Pastor's Memoir of D...2023-01-2530 minOTR - Achieving Mental Health for RealADHD Revealed – The Real Deal about Medication and the ConditionThis episode is packed with information about Attention Deficit Hyperactivity Disorder (ADHD). From its origins to present day thinking about the condition. There are answers to the important questions about the use of medication to treat ADHD. Does Medication work? And is it safe? Come join Dr Walt Karniski MD whose new book is called " ADHD Medication: Does It Work and Is It Safe?". Dr. Karniski has 40 years experience working with children and adults with ADHD in this very informative episode. He, amongst many others, does not look at ADHD as a disorder, but just a different w...2022-12-0840 minOTR - Achieving Mental Health for RealFirst Responders’ Tier Support – Recovery from PTSDMeet Keith Harrison, a Police Officer in Canada that suffersfrom PTSD. He has the courage to tell his story as he’s still on his road torecovery, like many of us, which includes myself.Keith is a very brave person who has come out to try to save fellow tier responders(special people who respond to emergencies and crises and risk their own livesto help others). To prevent needless suffering due to the epidemic of firstresponders’ suicides. Sometimes because they are too embarrassed or a...2022-11-0627 minOTR - Achieving Mental Health for RealA Life Worth Living - Message of HopeCome join me with my talk with award-winning author doctor Margit Gabriele Muller who’s many roles include Certified Mental Health Coach, Master Life Coach, Professional Certified Coach, NLP Master, and Certified Mindfulness Practitioner. We discuss the stigma surrounding mental health. Get your family members to listen to this episode, so they can understand you. Plus, a message of hope for people who suffer from any mental illness or are isolated because they are neurodiverse. We also talk about the spiritual benefits of recovery. Don’t miss this special episode which I think is a very positive message...2022-10-2537 minOTR - Achieving Mental Health for RealThe Smart of Art - Dyslexic and ADHD neurodiverse issues discussed Part 2This is Part 2 of my discussion with guest Michaell Magrutsche on how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdfMicheall's Podcast - https...2022-10-0435 minOTR - Achieving Mental Health for RealThe Smart of Art - Dyslexic and ADHD neurodiverse issues discussedListen to the wisdom of my latest guest Michaell Magrutsche as we discuss how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdfMicheall's Podcast...2022-09-2043 minOTR - Achieving Mental Health for RealThe Human Condition - Discussion on Severe Anxiety/Depression, ADHD and moreYou can't miss this special episode with award winning psychiatrist Dr Christian Heim as we discuss methods of recovery from mental health issues including Severe Anxiety/Depression, ADHD, CPTSD and much more. We discuss methods that include Psychotherapy, Medication, ECT, transcranial magnetic stimulation (TMS) , suicide prevention and the study of Psychedelic-Assisted Therapy.Dr. Heim is a clinical psychiatrist and public speaker. He post blogs and podcasts every fortnight (2 weeks) and videos on his YouTube Channel every week with focus on preventative mental health. Follow him on Instagram, Facebook or Linkedin to get Dr Heim’s daily dose. ...2022-08-0745 minOTR - Achieving Mental Health for RealTraveling Guide for the Neurodiverse or Restless Children.This is a very informative episode about how to prepare and Travel with Neurodiverse children or teenagers which includes Autistic, ADHD, other mental issues or just someone who is restless about travel. I talk with Dawn Barclay who wrote the book Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. I believe these techniques can be applied to any child when going on a vacation of any kind. In this vacation season this may be something that will make your family vacation the best ever.Dawn Barclay's siteWebsite: http://w...2022-07-1826 minOTR - Achieving Mental Health for RealRepeatedly Dead Fred - what's it like to be dead?What is it like to be dead? My guest today knows since he has been dead over 40 times. Yes, that's not a misprint. Join me as we look at this very unique recovery. Fred Rutma discusses his strange problem that he repeatedly died from over the years. Did he see the light or was it nothing when he was dead?Also, we discuss PTSD that he suffers from as well as intermittent fasting which he claims has many benefits. So, come and find out what it's like to be dead. Book...2022-06-2752 minOTR - Achieving Mental Health for RealLayers of Pain - Pathway to RecoveryToday I’m going to talk about what I call the "Layers of Pain". It's my definition of what people go through to recover from Addiction, Anxiety/Depression, and any Mental Condition. So, join me on this solo episode where I explain these layers that I think most of us have to overcome to reach a happier life. Will your life be perfect? No, no one is happy all the time. It is the road map to Achieving Mental Health for Real. But you still have to do the driving to get to your destination.Ann Hince;...2022-06-0454 minOTR - Achieving Mental Health for RealSuper Sarah - From Social Anxiety to Teenaged AuthorToday I talk to Sarah Humpherys who had major Social Anxiety to the point she couldn’t talk to strangers. She is a great example how you can overcome this issue. Even though she said she still has some anxiety, Sarah is very articulate and intelligent and even did a TV news interview. If you have Social Anxiety, she is an inspiration on how this can be overcome. At 18, she is one of the youngest published authors. Listen to clip of show on Captivate Web Site "Links" tab. Also, find a survey if you have time to fill it out...2022-05-1224 minOTR - Achieving Mental Health for RealWithin the Gray - Surviving Sexual and Physical Abuse"Mommy I want a new daddy", that's what Jenna Ashlyn's young daughter told her when she was tucking her into bed one night. Jenny joins me to talk about her sexual abuse throughout her childhood beginning at 4 years old. She lived on a farm in Ohio and the teenage farm hands along with the preacher’s son would assault her. She wrote the books "Within the Gray" and "Sheila’s men". Which chronical her life experiences. She later remarried someone who also abused her physically and sexually. Listen to her story which includes her battles with PTSD and h...2022-04-1930 minOTR - Achieving Mental Health for RealUnbreakable - "I can't lose my best friend", attempted suicide to recoveryThis is a powerful episode with Carolyn Sophia (Skowron) about a women who came from the brink of suicide to an advocate against suicide. She wrote the book "Unbreakable" about her voyage through to recovery. Don't miss this episode. Especially, if your thinking bad thoughts about harming yourself.The book Unbreakable can be found at:https://www.amazon.com/dp/B093R5X4BW/ref=nodlOr ask for it at your favorite bookstore.Carolyn can be found at:https://www.uareunbreakable.com/Instagram: https://www.instagram...2022-03-3149 min
OTR - Achieving Mental Health for RealWhat is consciousness? Can it be reproduced? What do we do with it?Join myself and John Lee from the popular episode “ What is the Meaning of life?” This time we examine consciousness. What is it? Can it be reproduced through Artificial intelligence? Will we slowly become a robot, or will we be able to transfer our consciousness somehow? Are we the organic builders of our successor?John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.https://custommobile.app/Mail OvertheRainbowbob@gmail.comFacebook: https...2022-03-1746 min
OTR - Achieving Mental Health for RealKimmy - A woman's battle with PTSD from child abandonment and abuse.Join me as I talk with Kimberly Bell. An amazing woman who overcame abandonment as a child and later sexual abuse to become a beautiful person. The book "The Epitome of Kimmy" details her abandonment at 5 years old when her parents just gave her to her Aunt while her sister stayed with Kimmy's parents. Then later as a teenager her sexual abuse from a relative. She has overcome a lot and is in a good place and now is a author and Case Manager for the State in which she loves to help families in need. She is Christian...2022-02-2441 min
OTR - Achieving Mental Health for RealAchieving Happiness with Monique RhodesEver wonder why after all your recovery your still not happy. Well this episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real.Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today.Monique Rhodes ta...2022-02-1921 minOTR - Achieving Mental Health for RealAchieving HappinessThis episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real.Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today.Monique Rhodes talks with me about her techniques that can help on your road to...2022-02-1917 min
OTR - Achieving Mental Health for RealThe Template - Scars Run Deep Part 1Check out the Christmas original YouTube Broadcast at my channel belowToday’s Episode Is part 1 of a talk with Wayne Shipman as I speak to him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving Mental Health for real”...2022-01-0552 min
OTR - Achieving Mental Health for RealThe Template - Scars Run Deep Part 2Today’s Episode Is Part 2 of a talk with Wayne Shipman as I speak to him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving Mental Health for real” . New Website: https://bobadleman.wixsite.com/otrmentalhealthMail : OvertheRainbowbob@gm...2022-01-0432 min
OTR - Achieving Mental Health for RealLife Artist - Rodolfo De AngeliRodolfo De Angeli for 41 years was full of Anxiety and Depression. He would sleep all the time to forget the pain. Rodolfo was put in a foster home as a boy and suffered abuses as a child and grew up to have many mental issues. However, after contemplating suicide he had what I would call an epiphany. This helped turn his life around. Find out what he did to get on a straighter journey. Rodolfo not only found the answers he needed but offers to help others to assist with their recovery. Listen to this amazing story of recovery...2021-12-2848 min
OTR - Achieving Mental Health for RealWhat is the Meaning of life? Why are we here?Come join fellow podcaster John Lee as we examine the hard question of "What is the meaning of life?" and "Why are we here?". It's an interesting chat on the possible reasons for why we are here and what happens next. Just an FYI , we cover very deep topics, so if you are depressed you may want to feel better before you listen to this episode. It's the Real part of OTR. Enjoy.John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" a...2021-12-1442 min
OTR - Achieving Mental Health for RealADHD/ADD - The Silent DisabilityPlease listen to this special interview of a woman who suffered with Attention Deficit Disorder (ADD) her whole life. Her name is Natacha and wants to remain anonymous. If you do have questions i can reach her if you email me at my address listed below. I think this is a very important episode that all parents need to listen to if they think their children(s) are showing signs of the problem. They’re not lazy, bad, out of it. They just learn in a different way. People with this issue can be happy if it is ca...2021-10-1837 min
OTR - Achieving Mental Health for RealDon't Give UpBrand new informative solo show where I explain what's happening next and talk about Issues like ADHD, Depression in America, Spirituality and preventing Suicide. Review tips and techniques that we have had on the show for helping with Anxiety and Depression. So, enjoy the show and new interviews and YouTube episodes are in the making. So keep trying to Achieve the Mental health that you and your family deserve for real. Here are my Media Sites:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_ac...2021-10-0537 minOTR - Achieving Mental Health for RealForever Strong - Alexa's StoryIn 2016 right out of college Alexa Randolph was in a bad car crash. Soon afterwards she developed intense Pain and depression. It took her perseverance to finally get the proper diagnosis. She is a strong advocate for people in similar situations and started a movement called “Forever Strong”. She also wrote several books and started a business called Alexa Randolph LLC. Check out her WITH LOVE ALEXA DESIGNS products and her book at her website listed below.Alexa also finds time to do a podcast and blog (see below). With Love Alexa was created by host Alexa Rando...2021-08-2933 minOTR - Achieving Mental Health for RealTwistinside - Panic Attack and Depersonalization DisorderI talked with Greg Corwin who suffered with Depersonalization Disorder and Panic Attacks in College, but now is doing well. Depersonalization Disorder gives you the feeling that there's a barrier, or a pane of glass between you and reality. He also went through some panic attacks and Anxiety, but he’s in a good place now. Greg played in a Seattle Rock band and is married and taking care of his two young girls during the day. He also wrote some interesting self help books that you can get on Amazon with the links below.Greg's Books ab...2021-08-1731 minOTR - Achieving Mental Health for RealIsland Girl - Beneath the Sunshine - Recovery from Depression/AnxietyVisit with this beautiful soul from Jamaica and listen to her story of suffering with depression and anxiety but hiding it to the outside world. To them she appeared happy with always a smile on her face. But at night she would cry herself to sleep. Shan Campbell tells her story of recovery and becoming her true self, rather than what the world expected. It's a little long, but the time goes fast in one of my favorite episodes so far..Visit Shan at:FaceBook: https://www.facebook.com/shaInstagram: https://www.i...2021-08-101h 07OTR - Achieving Mental Health for RealAmie - As long as the cuts are not too deepPlease join me and Samantha Hudson as she tells the story of her daughter of 13 slipping through the cracks of the UK CAMHS(Child and Adolescence Mental Health Services) system. Amie is suffering in silence, forced to cut herself to relieve the anguish of anxiety and depression. Her mother is hoping to raise Money so Amie can get real help from a private psychiatrist and mental hospital. CAMHS is government Health care which is failing our children. No child should have to endure the mental pain without any medicine to give relieve and no way to get a simple a...2021-08-1049 min
OTR - Achieving Mental Health for RealBeating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies - OTR goes Youtube (Channel link in description below)Dr Gigi Langer covers her Four Strategies for recovery from Anxiety, Depression and Addiction. I urge everyone to go to the Youtube Channel and if you can, after the introduction. click "subscribe". That way when you go back to visit, it will go directly to the latest episode. But don't worry, I am still doing Audio which you can listen to in this episode of the Podcast. It's an audio version of the youtube video. If i get enough subscribers, I will continue making more youtube videos. Link to video of this episode at the new OTR - Achieving Men...2021-07-0249 minOTR - Achieving Mental Health for RealIt Doesn't Have to be That Bad - Story of Bipolar 1This episode Is about a Woman who was diagnosed with Bipolar one and became addicted to opium. It’s the story of her recovery to a good place. This is not to say that it was not very hard to get rid of her addiction and start a program of recovery. She says, “It Does not have to be that Bad” if you really want to get better. This is not to make lite of how bad Bipolar 1 or 2 is. But, to offer a way out. Even if you are using another recreational Drug to mask the pain. Feel Free t...2021-06-0741 minOTR - Achieving Mental Health for RealBeating Severe Anxiety/Depression Episode 4 RevisitedLearn how to beat severe depression and anxiety through my experience and recovery from a major depression and anxiety attack. How perseverance and patience will always win over the enemy of severe anxiety and depression. Have faith that it is only a temporary state and don't be afraid. You will always win if it strikes and learn how to avoid it's occurrence. I ask that you share this "OTR(Over the Rainbow) - Achieving Mental Health for Real" series so others can understand that they are not going crazy and that it's hard, but you will always win in th...2021-06-0739 minOTR - Achieving Mental Health for RealSocial Anxiety KyleCome join Kyle Mitchell, otherwise known as Social Anxiety Kyle. This is a fascinating story about his amazing recovery from severe Social Anxiety. Kyle takes you through his very shy attitude when he was put in a new school that was much bigger then his last. He takes you through the steps he went through to beat his Social Anxiety and become socially confident. You do not want to miss it.Kyle Mitchells MediaInstagram: https://www.instagram.com/social_anxiety_kyle Best way to reach : send message on above i...2021-06-0537 minOTR - Achieving Mental Health for RealMental Health for Real - Tips for Recovery (meds or not)Join me as I interview an interesting person named Bobby Walker. He talks about how he recovered from a bad depression using very little medication. We talk about the pros and cons of medications. Plus, Bobby has some great tips on recovery.I think you will get a lot out of this episode that may help you and your doctor make the decision on whether to use medications for recovery. Or can you recover from a bad depression mostly without.Stay till the end for most of the tips, after we talked about Bobby's life...2021-05-0549 minOTR - Achieving Mental Health for RealSurfing through DepressionJoin me as i talk with the amazing women Ahlia Biondi ranked 5th in the world in her tandem surfing. The sport demanded tremdous balance as she was held by another surfer as she posed for the judges (See her balance at this site www.instagram.com/ahliayoga )Ahlia is offering Yoga classes and also has a stomach cleansing event. Subscribe to her website for information on classes. Finally, Ahlia talks about her depression and how she fought back in this inspirational episode. Enjoy the interview.Instagram: www.instagram.com/whatswellnesspodcast2021-04-0240 minOTR - Achieving Mental Health for RealValidation (ADHD is Real)Join Vivian XYZ Tan and i as we discuss ADHD, Bubble Tea and Anxiety and Depression that i believe is a manifestation of Attention Deficit Hyperactivity Disorder - Specifically inattentive. I believe many people suffer quietly and anonymously with this surprising self-esteem stealer.Also, since you are not able to pay attention as well as the next, modern society finds this unacceptable. Well to coin a phrase from the TEDx video below. Most people suffer from Pro-uniformity Disorder. Or PUD. ADHD, I believe is a distant cousin of autism.But as the video explains people...2021-03-2240 min
Over the Rainbow - Achieving Mental Health for RealValidation (ADHD is Real)Join Vivian XYZ Tan and i as we discuss ADHD, Bubble Tea and Anxiety and Depression that i believe is a manifestation of Attention Deficit Hyperactivity Disorder - Specifically inattentive. I believe many people suffer quietly and anonymously with this surprising self-esteem stealer.Also, since you are not able to pay attention as well as the next, modern society finds this unacceptable. Well to coin a phrase from the TEDx video below. Most people suffer from Pro-uniformity Disorder. Or PUD. ADHD, I believe is a distant cousin of autism.But as the video explains people with ADHD have...2021-03-2240 minOTR - Achieving Mental Health for RealThe Funny side of DepressionJoin me for this entertaining episode with comedian Ryan Cunningham as we discuss his bouts with depression and anxiety. We talk about the effects of covid on his life and business. I think we all need to get away from the news of the day and just laugh.I find that laughter is a good medicine for depression to ease the mind and take away some of the power of depression and Anxiety. So, take a break and laugh with us.Let’s fight depression with knowledge and resilience. We can do this whether through co...2021-03-0640 minOver the Rainbow - Achieving Mental Health for RealThe Funny side of DepressionJoin me for this entertaining episode with comedian Ryan Cunningham as we discuss his bouts with depression and anxiety. We talk about the effects of covid on his life and business. I think we all need to get away from the news of the day and just laugh.I find that laughter is a good medicine for depression to ease the mind and take away some of the power of depression and Anxiety. So, take a break and laugh with us.Let’s fight depression with knowledge and resilience. We can do this whether through counseling and/or th...2021-03-0640 minOTR - Achieving Mental Health for RealOTR - Achieving Mental Health for Real Official TrailerOTR - Achieving Mental Health for Real Official TrailerThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp2021-03-0600 minOTR - Achieving Mental Health for RealPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.co...2021-03-0639 minOTR - Achieving Mental Health for RealI Almost Killed the Wrong Person - The Carly Israel StoryCarly Israel coaches divorced parents on how they should behave to minimize the impact on their children. She also councils couples thinking about divorce and what it might be like post-divorce, especially on how it might affect their children. She was raised in a house where both parents were alcoholics. Suffered with early depression and as a child of 9 wanted to die. She started to drink at an early age to try to silence the voices in her head. Listen to her story of recovery and exactly what she does to help children of divorce through a company called "...2021-03-0641 minOver the Rainbow - Achieving Mental Health for RealI Amost Killed the Wrong Person - The Carly Israel StoryCarly Israel coaches divorced parents on how they should behave to minimize the impact on their children. She also councils couples thinking about divorce and what it might be like post-divorce, especially on how it might affect their children. She was raised in a house where both parents were alcoholics. Suffered with early depression and as a child of 9 wanted to die. She started to drink at an early age to try to silence the voices in her head. Listen to her story of recovery and exactly what she does to help children of divorce through a company called "In...2021-02-1741 minOver the Rainbow - Achieving Mental Health for RealOTR - Achieving Mental Health for Real Official TrailerOTR - Achieving Mental Health for Real Official TrailerThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)2021-02-1601 minOver the Rainbow - Achieving Mental Health for RealPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.com Or fo...2021-02-0739 min
OTR - Achieving Mental Health for RealLosing the AtmosphereListen to Vivian Conan describe her new book "Losing the Atmosphere" and her two mental conditions, she was wrongly diagnosed with Schizophrenia: Dissociative identity disorder (DID), formerly called multiple personality disorder (MPD). · Attachment disorder - Caused the atmosphere · [Mis-diagnosis: Schizophrenia – label given to me in my twenties, when I was in the hospital]It's a fascinating story of recovery. I hope it helps others with these disorders.You can purchase her book at:https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_nossHer Website...2020-11-1738 min
Over the Rainbow - Achieving Mental Health for RealLosing the AtmosphereListen to Vivian Conan describe her new book "Losing the Atmosphere" and her two mental conditions, she was wrongly diagnosed with Schizophrenia: Dissociative identity disorder (DID), formerly called multiple personality disorder (MPD). · Attachment disorder - Caused the atmosphere · [Mis-diagnosis: Schizophrenia – label given to me in my twenties, when I was in the hospital]It's a fascinating story of recovery. I hope it helps others with these disorders.You can purchase her book at:https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_nossHer Website is at:htt...2020-11-1738 min
OTR - Achieving Mental Health for RealWords for the WiseJoin me in a conversation with an aspiring young man named Deshaun Williams. He is the host of a Podcast and author of several books (see below for titles). We discuss many subjects which includes his battle with depression and attempted suicide growing up with his grandparents who adopted him.He’s on many social media sites which includes Facebook , Instagram and TicTok. On TikTok he has over 18500 followers. He started a company called Deshaun Williams Industries.He went through two major life changing incidents, which seem like Devine Intervention to save his life.F...2020-10-2744 minOver the Rainbow - Achieving Mental Health for RealWords for the WiseJoin me in a conversation with an aspiring young man named Deshaun Williams. He is the host of a Podcast and author of several books (see below for titles). We discuss many subjects which includes his battle with depression and attempted suicide growing up with his grandparents who adopted him.He’s on many social media sites which includes Facebook , Instagram and TicTok. On TikTok he has over 18500 followers. He started a company called Deshaun Williams Industries.He went through two major life changing incidents, which seem like Devine Intervention to save his life.Find out much mor...2020-10-2744 min
OTR - Achieving Mental Health for RealBreakfast at Tiffany's ThoughtsThis is an interesting chat with a young woman named Tiffany Louann who has multiple media ventures on YouTube and a podcast (see Below). Her story is a bit confusing at first, but it all comes together eventually. She seems to suffer from ongoing depression and Anxiety. Her bouts of depression are triggered through negative events in her life. Although she tried some medicine, she does not want to stay on the meds for several reasons. Find out more, i think you will find Tiffany's thoughts interesting.YouTube Channel - Tiffany Louann: https://www.youtube.com/channel/UC...2020-10-0358 min
Over the Rainbow - Achieving Mental Health for RealBreakfast at Tiffany's ThoughtsPodcast: his is an interesting chat with a young woman named Tiffany Louann who has multiple media ventures on YouTube and a podcast (see Below). Her story is a bit confusing at first, but it all comes together eventually. She seems to suffer from ongoing depression and Anxiety. Her bouts of depression are triggered through negative events in her life. Although she tried some medicine, she does not want to stay on the meds for several reasons. Find out more, i think you will find Tiffany's thoughts interesting.YouTube Channel - Tiffany Louann: https://www.youtube.com/channel/UC...2020-10-0358 minOTR - Achieving Mental Health for RealLaurenChronicle of my friend's daughter through interviews with my friend and her daughter Lauren. She describes her experience with Bipolar, Anxiety, borderline personality, ADHD and mild Anorexia. Very interesting story of her first 31 years of life living with these many diseases and how she handles it and is in active recovery.First-hand perspective of a young woman's life living with these ailments. Her father died tragically in a Car accident in March, but she is using her tools and support system to get through the lose. She lives in New jersey, so the cities and hospitals mentioned...2020-09-2040 minOver the Rainbow - Achieving Mental Health for RealLaurenChronicle of my friend's daughter through interviews with my friend and her daughter Lauren. She describes her experience with Bipolar, Anxiety, borderline personality, ADHD and mild Anorexia. Very interesting story of her first 31 years of life living with these many diseases and how she handles it and is in active recovery.First-hand perspective of a young woman's life living with these ailments. Her father died tragically in a Car accident in March, but she is using her tools and support system to get through the lose. She lives in New jersey, so the cities and hospitals mentioned are in...2020-09-1940 minOTR - Achieving Mental Health for RealThere's nothing wrong with you - Mia's StoryThis is a very interesting look at Health Care and Awareness outside of the States. I talked to a woman named Mia who lives in the Philippines. She tells me that there is a class system there, basically, working class, middle class, and upper class. Except for the upper class, it is hard to get proper mental health care, since the psychiatrists and depression drugs are very expensive.Mia and her Daughter both seemed to be suffering from some form of depression as she describes in this episode. Come hear her story and consider yourself lucky you...2020-09-0931 minOver the Rainbow - Achieving Mental Health for RealThere's nothing wrong with you - Mia's StoryThis is a very interesting look at Health Care and Awareness outside of the States. I talked to a woman named Mia who lives in the Philippines. She tells me that there is a class system there, basically, working class, middle class, and upper class. Except for the upper class, it is hard to get proper mental health care, since the psychiatrists and depression drugs are very expensive.Mia and her Daughter both seemed to be suffering from some form of depression as she describes in this episode. Come hear her story and consider yourself lucky you live in...2020-09-0931 minOTR - Achieving Mental Health for RealWhy it MattersI had a great conversation with Mr. Blake Johnson. I interviewed him on 5/28, only three days after the "George Floyd" incident. So, we discuss our feelings about the incident. He is a very interesting and articulate man. He also has a Podcast called "Diary of a Mad Black Man" on Spotify at https://open.spotify.com/show/3mMA8iwjq0kv0M1qiVGCJn and Apple and other Podcast sites:We talk about his story of depression and his holistic method for treating it. It's a very interesting show that you should not miss.Some of Blake’s Social...2020-08-0644 minOTR - Achieving Mental Health for RealCrossover - Crossing back over with Brett StevensBrett Stevens Returns home to OTR. Crossover - a look inside a manic mind is now on Audiobook. You can get it at:Amazon Audible or https://www.audible.com/search?keywords=crossover+brett+stevens&ref=a_cat_Relig_t1_header_searchItunes or https://books.apple.com/us/audiobook/crossover-unabridged/id1523750555What's Bretts favorite part of the book. What is the new book about and when is it coming out. Brett and i talk about all these things and more so don't miss it.Bretts social media:Crossover...2020-08-0628 minOTR - Achieving Mental Health for Real50 Ways to Worry Less Now "More" - Sequel with Dr. Gigi LangerDr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s book can change your life, if you are willing to do the work.FIND GIGI & HER WRITINGS (The first one will take you to wh...2020-07-1943 minOTR - Achieving Mental Health for RealThe Mental Side of CancerListen as Dr. Allyson Boodram MD (Pediatrician) tells her story about her time at Ground Zero of the 9/11 disaster and the diagnosis of her Cancer in 2018 , attributed to her time there. She describes how the diagnosis of stage 4 lung cancer shocked her life and caused a melt down of anxiety and depression. The methods that she used to better manage her mental health are inspirational.We also discuss the state of Mental Health in children from the viewpoint of a Pediatrician.Allyson somehow finds time to host the podcast "The Pulse Of Healthcare" at https://anc...2020-07-1040 minOTR - Achieving Mental Health for RealAll is Well (Don't MIss this special episode)This is a long episode, but please don't miss it if you love yourself and want help. This is a very amazing episode. I was introduced to Jure Ko. I was supposed to interview him. Instead he interviewed me. Jure is a very dynamic person with a lot of spiritual and practical methods for Achieving Mental Health whether you take pills or not. He will hook you in.He analized me in the last part of the episode. However, I just gave him my full name and Birthday and somehow he figured out my issues. It was am...2020-07-091h 20OTR - Achieving Mental Health for RealMandelynn and Me talk Mental Health Part 2It’s Part 2 of my conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. The Sequel is even better than the first. Mandelynn owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person.She does motivational speaking using her “Pyramid to Prosperity” philosophy. She is also a Personal Coach to help people on there journey to recovery.Visit her Facebook page at https://www.facebook.com/queensascending which has all her links to her websites and contact information in her evolving ventures. You can also find a d...2020-06-1940 minOTR - Achieving Mental Health for RealDarren JM - D.J.M TalksThis a fun episode, talked to Darren Baldwin From Wales, That's in the UK. Check out his podcast and Darren and I talk Depression, Bad Date and other fun stuff. This is a good one to listen to.Darren.jm D.J.M Talks: https://open.spotify.com/show/0vMT4HeWsC9OFsfnBPlN8i?si=W0t3XfeoTu-ZZsk-G6I4cgThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.co...2020-06-1835 minOTR - Achieving Mental Health for RealMandelynn and Me talk Mental Health Part 1This is the premiere of the Newly Formatted show “OTR – Achieving Mental Health for Real”. Formally named “Over the Rainbow – Achieving Mental Health for Real”.It’s Part 1 of a two parter that is a conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. She owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person.She does motivational speaking using her “Pyramid to Prosperity” philosophy. She is also a Personal Coach to help people on there journey to recovery.Visit her Facebook page at https://www.facebo...2020-06-1643 minOTR - Achieving Mental Health for RealBest of OTR Achieving Mental Health for Real Part 2 version2The Best of the Best. Four of the best episodes of "Over the Rainbow". The first one is the classic "Garage Talk Talks" with clips of the best parts of the show. Warning: I don't have a Radio voice, but if you give me 5 minutes the content is excellent. The people i interview talk most of the show.Then the Crossover series. Two interviews with Brett Stevens who suffers from Bipolar 1. Brett describes 3 Manic episodes in great detail in the book "Crossover - A look inside a Manic Mind".Then an exclusive interview with Brett's mot...2020-06-151h 09OTR - Achieving Mental Health for RealSome Guys StoryGuy Ramsey Jr. discusses his experience with attempted suicides by two students at his College, one was a good friend.He also is the host of the podcast Some Guys Opinion on Apple Podcast and Some Guys Opinion on Spotify.Guy has two books he's working on. The website at Depression Kill... The Monster Within features the first three chapters. He's looking to make it into a comic Book.Also, Listen for information on his second book.From See acast.com/privacy for privacy and opt-out information.2020-06-0318 minOTR - Achieving Mental Health for RealProzac and PixelsTerrific Interview with Bradley Cozen host of a podcast called Prozac and Pixels (Itunes link). He is also into photography and owned a cleaners until Corona put him out of business.Listen in as we discuss his battle with depression and panic attacks and how he has learned to manage both. He has a lot of insight on both conditions and was a very enjoyable guest with great sense of humor. Also talks about his hopes for his continuing recovery. See acast.com/privacy for privacy and opt-out information.This podcast uses...2020-05-2835 minOTR - Achieving Mental Health for RealOne mans battle with PTSDMeet Rashaad Bundles, he lived through gang violence most of he's life, until he went to college and made a life. Now he has developed PTSD from his early days and is battling his problem on a daily basis. He's still searching for answers to help him get a normal nights sleep. I wish him the best on his journey to recovery.Follow more of his story on his Instagram site at:@iamjbundles See acast.com/privacy for privacy and opt-out information.This podcast uses the following...2020-05-2628 minOTR - Achieving Mental Health for RealBest of "Over the Rainbow(OTR) - Achieving Mental Health for Real" PART 1It's finally here. Part 1 of the best of "OTR - Achieving Mental Health for Real" . Don't miss this non stop look back on the first episodes of OTR in a trilogy of the best of "Over the Rainbow" - Achieving Mental Health For Real.Don't miss the up and coming Podcast that can be listened to on the follow Podcast sites: Apple Podcast, Spotify, Radio Public, Breaker, Google Podcast, Overcast, Pocket Cast As seen on my website https://anchor.fm/robert-aBut it also ca...2020-05-2042 minOTR - Achieving Mental Health for RealAngelaMoebius syndrome is a rare neurological disorder characterized by weakness or paralysis (palsy) of multiple cranial nerves, most often the 6th (abducens) and 7th (facial) nerves. Other cranial nerves are sometimes affected. The disorder is present at birth (congenital). If the 7th nerve is involved, the individual with Moebius syndrome is unable to smile, frown, pucker the lips, raise the eyebrows, or close the eyelids. If the 6th nerve is affected, the eye cannot turn outward past the midline. Other abnormalities include underdevelopment of the pectoral muscles and defects of the limbs. Moebius syndrome is not progressive. The exact...2020-05-1443 minOTR - Achieving Mental Health for RealWe are Warriors - a story of struggles and recoveryI had the pleasure to interview a young woman named Morgan. She told her heart-wrenching struggle with depression, anxiety especially panic attacks and a symptom that came from one of her panic attacks. It baffled the doctors and they could not name it. Listen to find out about all these issues. This is one of the most amazing episodes yet. I will not spoil it and let her tell the story. It pains me that she had to go through these symptoms of depression. We looked at bullying and suicide and other mental health stories in this powerful moving...2020-05-0154 minOTR - Achieving Mental Health for RealShe SpeaksIn this episode come join me and a fellow podcaster who has a show called She Speaks Podcast with Krys McDonald. She is a lifestyle development coach, certified counsellor, published author, and emerging entrepreneur.We discuss many subjects related to Mental Health and Spirituality. She was very entertaining, and we had a great time talking about these topics. So, don't miss it. It is fun and informative.Krys has a website at:https://whenkrysspeaks.comAnd for information on her Podcast just click the link below:https://linktr.ee...2020-04-3036 minOTR - Achieving Mental Health for RealA Special Message from me to youJust a short message from me to the listeners. I think it's important. I hope you enjoy it. See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp2020-04-2318 minOTR - Achieving Mental Health for Realptsd and me - One Mates Recovery from PTSDTake a trip to the Outback, no not the Restaurant. A very interesting man called Brett Ritchie who used to be a copper(police) from Australia talking about his recovery from PTSD without Medication. He wrote a book call "ptsd and me" and you can only get it from the following web page. We talk about it all in the exciting episode.ptsd and me It's part of a the following web page called the Better me Project:Better me Project Website - so if you want to explore the Project and how i...2020-04-1342 minOTR - Achieving Mental Health for RealRelationships - how does it affect mental healthMy conversation with Lou Nesbitt about Relationships. What are they and how do they work. Is your partner your friend. What happens after divorce, do you remain friends or does your partner just cut you off.How about your mutual friends. Do they pick a side or try to stay friends with both of you. how important is it that your partner is your best friend.Personally, i have been cut off and blamed for the breakup. Very interesting point of views. Don't miss this one. See acast.com/privacy for privacy and opt-out information.2020-04-0952 minOTR - Achieving Mental Health for RealBest Friends - Stories of Recovery for RealI have 2 great guests, but only one is human. My first guest is man's best friend with a word for us two legged people. I hope this makes you laugh and recognize that you can be happier even in these troubled times. See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp2020-03-3029 minOTR - Achieving Mental Health for RealYou Are Not AloneVery enlightening discussion with Aaron Fisher host of the podcast “The Awakening self”Aaron goes into what is called the Alter Ego which is fascinatingWe also talk about Loneliness, Dyslexia/ ADHD and other mental issues. Aaron puts a very positive spin on all these subjects. I know so many people are alone now that are not usually so isolated, but just remember, you are never alone.Check out Aaron's Podcast at https://open.spotify.com/show/2Brc6y9iCPSBR3vLZFofwhThe book we discussed in the episode isThe...2020-03-2241 minOTR - Achieving Mental Health for RealThe "C" WordCan you guess what this show is about. It starts with a "C". But seriously it is good high level information about the current issue we are all going through. So stay safe. Next week i will have an another interview about recovery. But there is exciting news. We have a new facebook Page. Follow the link below: https://www.facebook.com/OvertherainbowOTR See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.co...2020-03-2130 minOTR - Achieving Mental Health for RealDyslexia - Fighting BackIf you only listen to one episode of "Over the Rainbow" this is the one. Packed with information about the condition. Also, the first of many quest speakers "Pastor Brian" head of a Evangelistic church. Hear his positive slant on Dyslexia. Also, a format change suggesting less music and my son also suggested for me to be funnier. Which i think i will gradually get there. This is all new to me and I am just trying to get the info out there and give tips on how to handle problems that come your way in a more positive way...2020-03-2126 minOTR - Achieving Mental Health for Realj-Chavonne- Surviving the Journey (PTSD)My talk with a young women J-Chavonne, we discuss her issues based on PTSD. She is a fellow Anchor podcaster called "Surviving the Journey". She has the following media: The links to the Health and Wealth. Supplements and CBD fluid that she talks about are :https://www.tranont.com/jericahttps://www.brizopure.com/jerica You can reach her directly at her email :jellen8640@att.net Her Podcast is at the following link:Here’s the link for her podcasthttps://anchor.fm/j-chav...2020-02-2829 minOTR - Achieving Mental Health for RealTo Cry a Dry Tear - From Psychosis to CureExcellent story about a man who lived Psychosis and now is stable on medicine. Anyone with a loved one or friend that you find acting irrationally should tune in for this interview with Bill Macphee. He tells his story of psychosis to cure and has the following Book:To Cry a Dry Tear - on Amazon.Social Media:https://www.facebook.com/tocryadrytear@billmacphee62Website: https://billmacphee.ca See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for...2020-02-2540 minOTR - Achieving Mental Health for RealCrossover - Family is EverythingI had a very interesting Chat with Brett's Mother and Fiance. They were super Guests. Please make sure you don't miss this episode because it shows how important family is. Kayla, his Fiancé, was also there for Brett and still is. . It touched my heart and i think it will yours. Its a wonderful episode.And for the 1 person who does not know Brett's Story see all my Crossover Episode’s to find out the full story and links to Brett's Media sides especially his Facebook site. I wish this family all the luck in the world. The...2020-02-2331 minOTR - Achieving Mental Health for Real50 Ways to Worry Less NowStop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50 Ways to Worrying Less Now" . It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying. And the Bonus is you can go to all the links belowFIND GIGI & HER WRITING (All the sites in blue you can click on to go there directly: The first one will take you...2020-02-2050 min
OTR - Achieving Mental Health for RealOCD, ADHD/ADD and MeMy Story of my ADHD/ADD and my OCD.Video on Adhdhttps://youtu.be/fWCocjh5aK0The Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp2020-02-1035 minOTR - Achieving Mental Health for RealCrossing Over Part 2 - Courage against Bipolar 1After reading the book, Brett and I discuss different aspects of the book and how he is doing today. I want to thank Brett for coming on today again to go over his story after i had read the book using Audio Readers. Brett will be publishing soon a Audio Version of the book so everyone can hear his story. I think his recovery is a testimony of how a good support system can help with recovery.His parents where obviously very understanding and supportive as his mother took him in each time for around 18 months to...2020-02-0931 minOTR - Achieving Mental Health for RealCrossover - Courage against Bipolar 1Brett Stevens is my guest and he talks about his fight against Bipolar 1. It's a can't miss episode of the courage of Brett Stevens , author of the very Popular book about Brett and his three major manic episodes and how he Crossed Over to be in a good place today. His book is called: Crossover - A Look Inside a Manic Mind - which describes his three manic episodes in amazing detail.Check it out at his website https://www.insideamanicmind.com You can also find more information about Brett Stevens at:Fa...2020-01-3033 min
OTR - Achieving Mental Health for RealOTR - Achieving Mental Health for Real (Trailer)2020-01-1400 minOTR - Achieving Mental Health for RealGarage Talk TalksBest Episode Yet, it's long but worth it. I talk with Mike Sheahan and he was terrific. The first 4 minutes have some editing issues but the content is great. I apologize for that. But the next hour and a half really click. You can't miss it . If you just listen to one episode of my series this is it. We cover the gamut of topics and there is lots of info. It's a must listen.Mike and his friends from Garage Talk PC are very interesting and there is lots of laughs. Please check it out on Spotify, iHeart, i...2019-12-121h 31OTR - Achieving Mental Health for RealHomeHome revisited talks about going home, what that means, why we call this series Over the rainbow. If you need help from Depression/Anxiety and/or other mental issues give this a listen. It may help. I hope so. See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp2019-11-0225 minOTR - Achieving Mental Health for RealIntro - Revamped- Over the Rainbow - Achieving Mental Health for Real - Episode 1A short introduction to the new Over the Rainbow -Achieving Mental Health for Real. It goes into what this series is about and some of the Episodes that make up the series. So, take a second to find out what it's all about.This podcast is dedicated to making people happy or happier through the examination of the Various Mental Illnesses that exist which cause way to much suffering.This podcast will examine the different ways to fight Mental Illness and is geared towards people that are serious about helping themselves to a better way...2019-10-2305 min