Shows
A Little Bit ExtraTaylor Swift 'End Of An Era' Breakdown with Steph MonksIf your brain is tired and your thumbs are over doom scrolling, we’ve got you. This episode of 'A Little Bit Extra' your sscape and we're bringing all the biggest pop culture moments into one place, so you don’t have to do the work.
We crown Amy Schumer as our pop culture person of the week for delivering what might be the funniest celebrity divorce statement of all time. Then broadcaster Steph Monks joins us to unpack the first episodes of Taylor Swift’s Eras Tour docuseries, from behind-the-scenes moments to fan fatigue, tour bonuses and wh...
2025-12-1632 min
Duncan Garner - Editor In ChiefShubz Exposes Willie Jackson And John TamihereTonight on the podcast...
KING Homeboy give a little
https://givealittle.co.nz/cause/king-home-boy-whip-round
Stuff article from dec5:
https://www.stuff.co.nz/nz-news/360910267/hip-hop-champ-hits-mute-beatboxing-after-brain-surgery
Shubz on Willie Jackson and John Tamihere, Nicola Willis vs Ruth Richardson, and Chris Bishop’s RMA reforms — a massive week in New Zealand politics and media, and Duncan’s got the whole thing laid out.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCSypyI8wbnZgJDYY0VCdwJQ/join
Get in touch with Duncan - duncan@rova.nz and join us on the socials.
Website: https://www.rova.n...
2025-12-1244 min
A Little Bit ExtraThe Worst Celebrity I’ve Ever InterviewedIn this episode, we're getting into the stories Sharyn has been asked to share forever: the absolute best and worst celebrity interviews from her career.
Hear what happened backstage when Guy Williams called Ariana Grande a diva, why Lady Gaga thanked us by name, and the hilarious moment Flo Rida’s personal assistant urgently needed a towel.
Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-1130 min
A Little Bit ExtraJoel Kim Booster On Loot, Love And Scrubs RevivalToday on A Little Bit Extra, we’re kicking things off with one of my favourite humans on the planet: comedian and actor Joel Kim Booster.
You’ve seen him on Loot, you’ve heard him across K-Pop Demon Hunters, and soon he’ll be lighting up the Scrubs revival. Joel chats about working with Maya Rudolph, cracking each other up on set and why his wedding party ended up at a gun range.
We also unpack Kate Winslet’s wild Eminem story, finally get clarity on the Beyoncé–Jay-Z–Solange elevator fight, and go inside...
2025-12-0927 min
A Little Bit ExtraJelly Roll, Shania Dreams, And Kaylee Bell’s Big YearWe’re back with one of our favourites, Kaylee Bell, and honestly… what a year she’s had. Since we last sat down, she’s become a mum, released new music, toured the country, built a genuine community around her shows, and somehow still found herself onstage singing with Jelly Roll. Wild.
In this episode we catch up on the chaos, the magic, and the juggle. Kaylee talks about performing while pregnant, getting back on stage just six weeks after having her son, and how motherhood has changed the way she writes. We get the story behind her unre...
2025-12-0427 min
A Little Bit ExtraCoterie Spills the Tea on How Artist Riders Really WorkWe’ve got Tyler and Branford from Coterie in the studio and honestly, it feels like catching up with old mates who’ve lived ten lives since we last saw them. The boys talk about their year off the grid, spending their days at the beach, raising babies, and trying to keep up with a touring schedule that should honestly be illegal.
They take us behind the scenes of life on the road, from 16-day festival runs to fans tattooing full Coterie artwork on their legs. We get into the pressure to constantly release music, why they don’...
2025-12-0232 min
A Little Bit ExtraDita Von Teese Exposes the Truth on Working With Taylor SwiftThis week we get to hang out with the absolute icon herself, Dita Von Teese, ahead of her Nocturnelle tour coming to Auckland, Wellington and Christchurch in August 2026. She’s every bit as warm, clever and grounded as you’d hope, and honestly, we’re still buzzing.
We talk about everything from the magic behind her new show to the years of practice behind that trademark cat-eye. Dita takes us inside her creative process, her love of vintage glamour, and what it was actually like working with Taylor Swift on the Bejeweled video. She even opens up about...
2025-11-2723 min
A Little Bit ExtraNicole Young On Selling Sunset, Editing And AccusationsThis week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled.
We get into the reunion cut, the behind-the-scenes tactics, why things blew up with Amanza, and the wild shift in fan theories now landing on Mary...
2025-11-2542 min
A Little Bit ExtraWhy Quicksilver Fans Are Losing It Over Brimstone | ft Callie HartWe finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going.
We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts us into the couch, and why consent can be one of the hottest parts of a scene when it’s done right. Callie also breaks down the folklore behind...
2025-11-2019 min
A Little Bit ExtraAesha Scott Addresses Not Inviting Captain Jason to Her WeddingBravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason.
Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what...
2025-11-1826 min
A Little Bit ExtraInside Selling Sunset: Jason Oppenheim Spills Season Secrets + Kiwi Duo FoleyWelcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet.
Plus:
Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour.
An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene
Updates on Britney Spears’ latest headlines
💋 Like, fol...
2025-10-2835 min
A Little Bit ExtraBTS with Stars of Regretting You, Allison Williams & Dave Franco + Director Josh Boone
Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretting you, from author Colleen Hoover in cinemas October 23Starring McKenna Grace, Mason Thames, Alison Williams and Dave Franco
💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.
2025-10-2322 min
A Little Bit ExtraSpice Girls Manifesting & Geordie Shore Madness + Special Guest 'PRINS'
Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap!
✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up
🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga
🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week
👑 Victoria Beckham’s surprising hint that might finally bring all five Spic...
2025-10-2143 min
Duncan Garner - Editor In ChiefLife’s Little Luxuries: How to Treat Yourself Without the Guilt (or the Debt)
Feeling the end-of-year slump? This bonus episode of Where’s My Money, brought to you by Uber One, is your reminder that smart spending doesn’t mean cutting out joy. Host [Name] chats with financial expert Katie Wesley from Enable.Me about budgeting for your non-negotiables — those small indulgences that make life better. From your daily coffee to Ubering home after a night out, learn how to plan for life’s little luxuries, guilt-free.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-10-1712 min
Where's My Money?Life’s Little Luxuries: How to Treat Yourself Without the Guilt (or the Debt)
Feeling the end-of-year slump? This bonus episode of Where’s My Money, brought to you by Uber One, is your reminder that smart spending doesn’t mean cutting out joy. Host [Name] chats with financial expert Katie Wesley from Enable.Me about budgeting for your non-negotiables — those small indulgences that make life better. From your daily coffee to Ubering home after a night out, learn how to plan for life’s little luxuries, guilt-free.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-10-1712 min
A Little Bit ExtraFear Never Goes Away — But You Can Override It | Robyn Malcolm & Melanie Lynskey from 'Pike River'Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride.
sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories.
💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week.
🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods
📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos
📝 Leave a review — it means the world (and...
2025-10-1631 min
A Little Bit ExtraCelebrating Diane Keaton: The Coolest Woman in Hollywood | ft Ash LondonWelcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and power dressing will never fade.
Plus, Sharyn takes you on a whirlwind through the biggest pop culture moments of the week:
💔 Israel Adesanya’s wholesome Ube...
2025-10-1439 min
A Little Bit ExtraSexual tension, LOLs, our Dad’s and nearly breaking a chair - The Guy Williams take overToday on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!).
That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartf...
2025-10-0920 min
A Little Bit Extra"Creating My Dream Product" | The Gut Health Game-Changer MoodiThis week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference.
- Last chance to win a $15,000 Bali getaway for you and a friend, all thanks to our friends at Moodi- To enter, you can subscribe to their mailing list, shop online, or pick up their Pre + Probioti...
2025-10-0813 min
A Little Bit ExtraReading Romance 101: Everything You Wanted to Know But Were Too Shy to Ask (with Experts)Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More!
Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica.
Our special guests include
✨Holly June Smith, author of the audio erotica hit Hidden Harbor
✨Ruby, owner of Enamoured Books, who provides must-read romance book recommendations.
Abby - @whydoyouparentlikethatpodcast
Holly - @hollyjunesmith
Meg - @meganonair
Plus, discover the benefits of Moody's hot chocolate for better sleep and mood, and why more women are escapin...
2025-10-0239 min
A Little Bit ExtraLet's get DIRRRRTY! Taylor Swift, Paige & BTS of Chris Briney erotic narration🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.
Get all the behind-the-scenes tea on:
🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think)
🎤 Taylor Swift’s latest bombshell announcements
📉 The emotional rollercoaster that is Kanye West & the Kardashians
📺 A brutally honest review of the Charlie Sheen documentary
👀 And the Riverdale hookup rumors we cannot stop talking about...
Special guests this week include:
✨ Holly June Smith is...
2025-09-2341 min
A Little Bit ExtraWHO TF IS MR FANTASY?!🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱
What the hell is going on with KJ Apa and Mr. Fantasy?!
If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨
From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — but Mr. Fantasy might just be the wildest yet. Is this just clever clout-chasing, or something deeper? In this episode of A Little B...
2025-09-1115 min
A Little Bit ExtraThe FIVE Interview!My favorite episode yet!
My Childhood dream of interveiwing FIVE has finally happened!And it was the Best 15 mins of my LIFE!!! (Sorry Bryce)
FIVE are coming to NZ and after non stop messaging, I got to sit down and chat with ALL FIVE of them (Sean Conlon, Ritchie Neville, Scott Robinson, Abz Love and Jason "J" Brown).
Also it's our tuesday pop culture recap, the latest news on Taylor Swift and Travis Kelsey, Liam Gallagher's fan interactions, and the recent troubles of Lil Nas X...
Subscribe and follow along as...
2025-09-0231 min
A Little Bit ExtraHear Me Out... Mufasa or Bandit?!Bandit from Bluey would get it (And I mean IT). From my first golf swing to a little hear me out cake fulled of animated animal Dads... Do I have a type?! Welcome back to your escape and buckle up for another ep of "A Little Bit Extra!"
00:00 Welcome Back!
02:01 I'm a Golfer
06:10 I know he's a dog..
15:27 Upcoming Interview with Five
Follow A Little Bit Extra on...
Instagram: @alittlebitextra.podcast
YouTube: @alittlebitextrapodcast
Check out more of A Little Bit Extra and find your next fav podcast on rova...
2025-08-2820 min
Better Me (Hopefully)Sharyn is BACK!Hey team, it’s Sharyn!
I’ve missed hanging out with you, so I’ve started something new — it’s called A Little Bit Extra. It’s me, being myself, having the kind of chats and laughs we used to have, but with a fresh twist.
If you loved the old podcast, I reckon you’ll love this even more. It’s honest, fun, and just that little bit extra you need in your week.
So come join me — follow A Little Bit Extra wherever you get your podcasts
Learn more about y...
2025-08-2201 min
A Little Bit ExtraWear the Damn Skinny Jeans, Queen! (An Expert Said)After a voice note from my friend Nina asking if millennials can still wear skinny jeans, I had to find out!
In this episode, I’m joined by stylist Lucy Slight to talk fashion rules (spoiler: there aren’t any), mixing trends with your own style, and why confidence is the coolest accessory.
Check out Lucy's Insta: @lucyslight
Follow A Little Bit Extra on...
Instagram: @alittlebitextra.podcast
YouTube: @alittlebitextrapodcast
Check out more of A Little Bit Extra and find your next fav...
2025-08-2128 min
Better Me (Hopefully)Episode Zero: So… Where Have I Been?Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu.
From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together.
Instagram...
2025-08-1311 min
A Little Bit ExtraEpisode Zero: So… Where Have I Been?Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu.
From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together.
Instagram...
2025-08-1311 minA Little Bit ExtraGet Ready for A Little Bit Extra"A Little Bit Extra" with Sharyn Casey is your unapologetic escape from the daily chaos. Expect celebrity gossip you won't hear anywhere else, smutty book recs you’ll want on your nightstand, unfiltered interviews, pop culture hot takes, and a peek into Sharyn's wild life. It's messy, it's out the gate, and it's the fun break you didn’t know you needed. New episodes drop August 19 on all podcast platforms - get ready for your little bit extra. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-08-0401 min
REXPatsy Bass - West Coast distillery beats rap royalty for design awardDom talks with Reefton Distilling Co founder and CEO Patsy Bass about winning a platinum award in the 2025 SIP Awards design category for its Little Biddy Gin bottle series, edging out Snoop Dogg and Dr Dre’s newly launched “Gin & Juice” brand for 'Best in Class', winning an Innovation Award for its unique pounamu filtration process and claiming Gold for its Little Biddy Classic Gin and a Double Gold for its Amber Little Biddy Gin. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on...
2025-07-1710 minREXREX July 17th - Mark Patterson from NZ First, Kristine Asuncion from Federated Farmers and Patsy Bass from Reefton Distilling CoOn today's REX Daily Podcast, Dom talks with Associate Minister of Agriculture Mark Patterson about the future of Telford following the government's move to return 10 polytechnics to regional governance, the ongoing work to address the skills shortage in agriculture and recent developments in the wool industry... He talks with Kristine Asuncion from Mid-Canterbury Federated Farmers about her role as one of the leading advocates for Filipino workers in the agriculture industries in NZ, her move from the Philippines to NZ in 2008 and running two businesses... And he talks with Reefton Distilling Co founder and CEO Patsy Bass about winning...
2025-07-1755 min
DSPN - Devlin Sports Podcast NetworkDean Lonergan, NZ Warriors' Top Four Hopes, NRL, Matt Gunn, Tight 5 | 8 JulyWelcome to episode 107 of the DSPN - Devlin Sports Podcast Network... Dean Lonergan - former Kiwis representative and Canberra Raider - reviews the NRL season so far with Marty Devlin, with a focus on the Warriors' strong 2025 campaign. Marty and young producer Lachlan gather around the debating table for another edition of the Tight 5, where they dissect and debate five separate sporting topics. Today they cover off the likes of All Blacks captain Scott Barrett's Achilles niggle, and an incredible batting feat achieved in test cricket. Matt Gunn is back being POSITIVE on Glass Half Full. He and...
2025-07-0846 min
DSPN - Devlin Sports Podcast Network'Run It Straight? Get Rid of this Health Hazard!' - Marty's Sermon | 28 MayOn the DSPN today, host Martin Devlin delivers a sermon on the rapidly rising game of 'Run it Straight', which you can call a sport at an absolute stretch. The game essentially takes the thunderous hit ups seen from kick-offs in rugby league, and uses those as the focal point of entertainment. Debate has sparked around its safety, especially with the competition RUNIT holding events in New Zealand recently. That debate has only grown fiercer with the death of a Kiwi teenager this week, who was playing a similar sort of game. Marty reckons there's little to no debate...
2025-05-2805 min
DSPN - Devlin Sports Podcast NetworkGreg Martin: Les Kiss Next Wallabies Coach, Joe Schmidt Stays On, NRL Magic RoundOn the DSPN today, Greg 'Marto' Martin - the ex-Wallabies fullback and current Triple M breakfast radio host in Brisbane - joins Marty Devlin to talk all things sport and MEN'S THINGS on both sides of the Tasman. They kick things off covering the NRL Magic Round this weekend in Marto's hometown, the economic benefits of it and how a good chunk of Australia gets behind it. The conversation then pivots to the Brisbane Broncos' big win over the Canterbury Bulldogs, Les Kiss being confirmed as the next Wallabies coach from mid-2026, Joe Schmidt sticking around in that role...
2025-04-3010 min
Duncan Garner - Editor In ChiefCutting Through Construction Costs with David BakerToday on the podcast... A food supplier to the supermarkets tells me the shocking way they make money, it’s so, so ruthless. Little wonder we are being ripped off. Plus, if you’re a builder, having a home built, or even planning on doing some DIY - you can’t miss these guys. They will call out the scams, the over-charging, and stop you from being screwed over. And some Letters to the Editor. Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief. Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast Learn more about yo...
2025-03-3138 min
Duncan Garner - Editor In ChiefHow did a Near-Death Detective Rebuild?Today on the show... John Tamihere’s Waipareira Trust gets millions in taxpayer funding - yet its execs rake in over $500K each. That’s a 77% pay hike in a year. With little oversight and past financial controversies, shouldn’t the government step in? This isn’t about race - it’s about accountability. Time to open the books. I’ve interviewed a lot of people, but few have a story as insane as Shaun Winstanley’s. A cop, a survivor, and now an entrepreneur - Shaun took a bullet to the face in a live shooter situation and lived to t...
2025-03-1232 min
Not For Radio462: Burst it with a hot needleToday on the podcast. 1:22 - Broken Dick. 22 - Joey Diaz chat. 25:30 - Burst it with a hot needle. 28:34 - Uncle Jeff. 36:20 - Bosses are dicks. edit little bit of silence. 39 - Dunc's son has a potty mouth. 42:30 - Westie Lee says thanks. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Become a Sniper Elite: https://plus.rova.nz/Support the show: https://plus.rova.nz/ Learn more about your ad choices...
2025-02-2152 min
Duncan Garner - Editor In ChiefNZ Economy Crashing: Is Orr to Blame?Today on the show... The Reserve Bank is expected to cut the OCR by 0.5%, but top business leaders argue it’s too little, too late. Founder and CIO of Pie Funds, Mike Taylor joins us to discuss what needs to happen to get NZ back on track - can the interest rates be cut more? And unemployment is at 5.1 percent! Tom O'Neil discusses how to stand out in such a crowded market. Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief.html Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast Learn more about your ad choices. Visit mega...
2025-02-1244 min
Not For Radio327: Deer vs busToday on the podcast. 2:45 - Sex toy review. 9 - Bloke getting tasered. 14:15 - How do you make the change from NFR to radio? 16:35 - Eastern Grey Kangaroo disposal. 21:35 - Deer vs bus. 26 - Just do regular moves in bed, not porn moves. 28 - Little Johnny. 29:40 - Why you should wear clothes under your coveralls at a chemical plant. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSupport the show: https://plus.rova.nz/ L...
2024-07-1837 min
Not For RadioRELOADED: Hiding in the wardrobe. 30th May 2024From episode #295 - Jay shares a story of a mate who had great intentions, but came up a little short. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSupport the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-3004 min
Duncan Garner - Editor In ChiefMusic Helps & NZ Music Month with Joel Little & Damian VaughanAcclaimed music executive Damian Vaughan and multi-platinum music producer Joel Little are apart of MusicHelps - a charity that provides help through music to NZs most vulnerable. They join me today to talk about the charity, how you can help, NZ Music Month (this month), as well as many stories from Joel about writing & producing for the worlds best. We're talking Taylor Swift, Niall Horan, Sam Smith, and of course Lorde, just to name a few. Most of all, today in NZ Music T-Shirt day. You can support this cause by wearing a t-shirt of your favourite...
2024-05-0327 min
Not For Radio75: Go the f*ck to sleep A new sleeping hack that heaps of people are raving about Some lads that had a blowout at Windsor Castle A loose cannon young buck from Aus who has given some reporters a spray Some absolute bull-shitters for our segment, sweet little lies Support the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-2524 min
Not For Radio51: In a dairy with my sack torn open Drugs are just bad m'kay? Ex Files are back! Our mate Heath from Brisbane, Australia talks about the time he ripped his sack wide open and had some help from a pensioner nurse...a little too much... Support the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-2431 min
The Anna Rova ShowWhat if 80% of your dates were with high-quality men?Imagine a dating reality where 80% of men you were going on dates with were great men who are also emotionally available to be in a relationship with you? How would that reality look like? How would that reality feel like? What would be different? How would you be different? In this new training video we talk about the steps to getting to this reality - "The 3 Ds" and what you can do today to invest 20% of your efforts to get 80% results in your dating life! Want to watch the video version? Go here...
2023-05-0519 minThe Anna Rova ShowHow to Create an Attractive Online Dating Profile with Anastasia TatarscaiaIn this episode we talk to Anastasia, a client inside the Claimed program, who has seen a lot of success not only in the program but also in creating an attractive dating profile! ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram...
2023-04-281h 13The Anna Rova ShowWhat is a Man's Role in a Relationship with Quazi JohirIn this episode I talk to my good friend, Quazi, about his journey with masculinity, purpose, goals and how that has affected his life and his relationship and marriage. Quazi's Youtube channel: https://www.youtube.com/c/QuaziJohir ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with...
2023-04-2350 minThe Anna Rova ShowFeminine Embodiment Meditation with Anna RovaThis is a feminine embodiment meditation that you can use anytime you need to take a moment, slow down and feel into your body. This is something that I use with all my coaching clients when I begin any coaching call. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interac...
2023-04-1407 minThe Anna Rova ShowUsing Evolutionary Psychology in DatingIn this episode we talk about why dating many men at a time is not only appropriate but also necessary in today's world. We look at dating from the perspective of evolutionary psychology and why women can't afford to only date one man and focus only on him. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://c...
2023-04-0726 minThe Anna Rova ShowHow to Deal With Men Disappearing After 3-4 Dates - Live Coaching Session with Claimed ClientsWatch this live coaching session with 3 women from the Claimed program who share their stories and get live coaching. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? https://www.youtube.com/watch?v=x...
2023-03-311h 02The Anna Rova ShowBuilding Yourself Up as a Man and Finding a Feminine Wife (Joe's Story)In this episode I speak with my good friend Joe about his journey of building himself up as a man and finding a feminine wife. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? h...
2023-03-241h 18The Anna Rova ShowHow To Let a Man Know You Like Him Without LeadingIn this episode we are going to talk about how to initiate in a feminine way while dating. The secret is giving him signals aka "dropping the handkerchief" ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova...
2023-03-1711 minThe Anna Rova ShowStruggling With Fear of Abandonment (Vulnerability Alert)In this episode we get up close and personal. I get (super) vulnerable and share how a recent incident with a team member leaving our company has left me feeling betrayed and alone and triggered my abandonment issues. I share the process of how I have uncovered what was underneath that and how I deal with this discomfort when it arises and how you can use the same process when something similar happens in your dynamics with men. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here...
2023-03-1023 minThe Anna Rova ShowAm I The Common Denominator With All The Men I'm Attracting? Success Story With JulieIn this episode Julie shared her experience of going from feeling unworthy of great men to attracting an incredible men into her life who has claimed her! ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬...
2023-03-0350 minThe Anna Rova ShowSick of Him Only Texting? 4 Things To Do NextIn this episode you'll learn 4 things to do if a man seems to be only interested in being pen pals and not asking you out. We talk about how to gracefully move from only texting to actually dating. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a pers...
2023-02-2414 minThe Anna Rova ShowMother And Father Wounds & How They Appear in Dating with Antia BoydIn this episode I talk to Antia Boyd an expert love coach about mother/father wounds, why women struggle to open up and find love and much more. Links mentioned in the episode: - Magnetize Your Man Youtube Channel: https://www.youtube.com/@MagnetizeYourMan - Magnetize Your Man Quiz: http://mymquiz.com/ ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a...
2023-02-171h 09The Anna Rova ShowHow to Make a Masculine Man Fall for You: 4 Secret PhrasesIn this video you will learn the 4 secret phrases on how to make any masculine man fall for you. However, you'll also learn why these phrases alone won't actually help you sustain the relationship. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Ins...
2023-02-1013 minThe Anna Rova ShowHow to Break The Narcissist Dating CycleIn this episode we talk about how to spot a narcissist and what to do to break the cycle of dating men who are narcissists. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? h...
2023-02-0323 min
Pod-HeadsTim Batt | The Worst Idea of All TimeOn Pod-heads this week, we're joined by Tim Batt, one of the hosts of Aotearoa’s biggest podcast hit, The Worst Idea of all Time as well as rova Podcast 'Socrates Walks Into A Bar.' Tim also runs little empire, a podcast production house which pumps out the hits, plus he’s done radio, TV, is a great stand up and an all round lovely dude. Socrates Walks Into A Bar The Worst Idea of All Time True Anon Yung Chomsky: Keep The Dream Alive My Brother, My Broth...
2023-01-3128 minThe Anna Rova ShowThe White Lotus - Feminine/Masculine Polarity Analysis - Season 2Feminine/masculine polarity review for The White Lotus - Season 2. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? https://www.youtube.com/watch?v=xcsQsWj5Haw 2) Claimed Dating Rule #1: Y...
2023-01-2717 minThe Anna Rova ShowThe White Lotus - Feminine/Masculine Polarity Analysis - Season 1I finally did a feminine/masculine polarity review in a movie/series and today it's The White Lotus - Season 1! ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? https://www.youtube.com/watc...
2023-01-2119 minThe Anna Rova ShowHow To Respond To A Guy's Weird Text on Dating AppsIn this episode, String (my husband) and I jam about what to respond a weird message like "What's the worst thing you've ever done?" from a man on a dating app. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www...
2023-01-1314 minThe Anna Rova ShowWhy Can't I Attract A Man? Mirror Principle Explained"I am the full package, why can't I attract the right man? I thought that if I just work hard enough, everything I want will come true." So what's the problem? In this video I talk about the mirror principle and how by looking inside we can uncover what's at the bottom of this dynamic. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a g...
2023-01-0613 minThe Anna Rova ShowHow to Match & Meet Great Men in 20235 Steps I used to find my committed masculine man and how you can do that too in 2023! ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? https://www.youtube.com/watch?v=xcsQsWj5Haw...
2022-12-3010 minThe Anna Rova ShowLadies - Keep Your Standards HighIf you’ve ever felt taken advantage of by emotionally unavailable men, who just wanted to have sex with you and then throw you away like a used washcloth… Then this episode will show you how to never be unappreciated and treated like sh*t by such a man ever again. I had to hit rock bottom to have this “aha” moment about curating quality men. I remember laying in bed in a cheap hotel in Thailand, bleeding for the third time that month with a terrible fever, on some random Plan B pill…...
2022-12-2706 minThe Anna Rova ShowDo THIS to Get Him Hooked in the EARLY STAGES of DatingIn this episode we discuss how to make sure the dating dynamic goes the right way from the beginning. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? https://www.youtube.com/watch?v=x...
2022-12-1606 minThe Anna Rova ShowHow To Date The Right Way - The Grounded ApproachIn this video I talk to Brittany, a client of the Claimed program about her journey to starting to date the right way by embodying her feminine and rediscovering herself. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagra...
2022-12-1454 minThe Anna Rova ShowFemininity is Not What You Think It Is...In this video I explain how you can become a feminine woman (and therefore attract a committed masculine man) without losing who you are. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? htt...
2022-11-2509 minThe Anna Rova ShowAre Healthy Relationships Boring?In this video we talk about why healthy relationships can feel boring and what to do if you feel your old patterns of volatility and creating drama surfacing back. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.co...
2022-11-1814 minThe Anna Rova ShowHow To Get My Femininity Back? (Success Stories)In this episode I talk to three of my clients from the Claimed program where they share how they found about my work, why did they sign up and what results they have been seeing. Here is what we talk about: #1: How to turning your beliefs around about men stepping up and being providers and protectors can change your life #2: How to start having fun with dating #3: Why it is important to explore the feminine/masculine polarity within you ============================= 💞 Want to learn how to start attracting committed masculine men? Regi...
2022-11-1149 minThe Anna Rova ShowHow To Embrace Your Sensuality & Sexuality (This Changed My Life)My 3 top lessons from going to an incredible sensual embodiment retreat and how you can implement these lessons into your life. Useful links: - Follow Holly Wodetzki on Instagram: https://www.instagram.com/holly.wodetzki/ Online experiences: https://shivashaktidance.com/online-experience/ Retreat: https://shivashaktidance.com/retreat/ ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://c...
2022-11-0518 minThe Anna Rova ShowHow To Start Dating Again After Divorce Using Feminine/Masculine PolarityIn this video I talk to Nikki, a mother of 4 who used the feminine/masculine polarity to try and fix her marriage and move on gracefully to find her new partner. Nikki's article "10 Things I’ve Learned in 10 Months of the Claimed Program:" https://annarova.medium.com/10-things-ive-learned-in-10-months-of-the-claimed-program-46a4829fb72c ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit...
2022-11-0255 minThe Anna Rova ShowEmotional Eating and Skin Care - How To Fix YourselfHow I almost cured my acne - beyond hormones, facials and the typical "skin problems" solution. Why I eat and why our relationship with food is the key to everything in life. Useful links: - My article on how I cured my acne: https://annarova.medium.com/how-i-cured-my-adult-acne-problem-with-my-gluten-lactose-free-diet-and-hypnotherapy-day-48-of-439017e8faaa - Recommended book "Women Food & God:" https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082 - Best Skin Care Routine for Acne Prone Skin: https://www.youtube.com/watch?v=W9Yh9rbCyrE&t In this episode I talk to two o...
2022-10-2320 minThe Anna Rova ShowDecoding The Biology Of Attraction - Client RoundtableIn this episode I talk to two of my clients from the Claimed program where they share how they found about my work, why did they sign up and what results they have been seeing. The biggest aha moment here for both of these women is Polarity and the role that biology has to play in it. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we...
2022-10-071h 08The Anna Rova ShowHow To Read His Intention Over Texts (Don't Overanalyse!)In this episode String and I discuss a confusing texting situation and what to do when a man's texts are confusing. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal level on Instagram: https://www.instagram.com/annarova/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch my top playlists: 1) Where Have All The Good Men Gone? https://www.yout...
2022-10-0107 minThe Anna Rova ShowUnderstanding The Male Mind with Traver BoehmIn this episode I speak with Traver Boehm, the author of "Today I Rise," and "Man UNcivilized." He’s a men’s coach and the founder of the UNcivilized Men’s Movement. Traver wants to redefine the way men experience their masculinity, by blending the primal elements of manhood with massive doses of consciousness. We talk about how men thing and relate in relationships and how men are doing "the work" in invisible ways. "We want men to feel until we need them to kill or die." - Traver Boehm ============================= 💞 Want to learn...
2022-09-231h 00The Anna Rova ShowLaw Of Attraction: Detachment, Embodiment & MagnetismIn this episode I answer three questions that came in from my client group: 1. Do you make a distinction between flowing on releasing limiting beliefs and flowing to create new beliefs/magnetize what I want? 2. How do you see Claimed as it relates to Abraham Hick's messages? 3. Is one of the causes of disembodiment also doing work for long hours on computers? Enjoy! ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM...
2022-09-1716 minThe Anna Rova ShowExcavating Feminine Energy - Lessons From A Retired ExecutiveKim is a retired corporate executive and lawyer who always led from her feminine but had trouble allowing for her feminine side to show up fully. In this episode, I talk to one of the Claimed clients about reconnecting emotions with your body, setting boundaries and finally wearing a flower crown after years of slaying the dragons and conquering the world. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied...
2022-09-0947 minThe Anna Rova Show5-Year Anniversary - Secrets To A Successful MarriageIn this episode String and I are on a private island in Fiji and talk about the highlights and the downfalls (there were none really ;-) of our 5-year marriage and what makes our relationship work despite the fact that we have 2 small children and run a business together! ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited...
2022-09-0219 minThe Anna Rova ShowHow To Make Him Focus On You Only (Not What You Expect)In this episode we talk about what to do if he doesn't prioritise, value or cherish you. We explore subject of why his mission and purpose is NOT you and why this is actually what you want. Counterintuitive, but true and attractive. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 In...
2022-08-2716 minThe Anna Rova ShowHow To Date After 40 - It's Never Too Late To Find LoveAre you over 40 wondering how to date? Are you over 50 and wondering if it's too late to date? In this episode, I talk to 3 of my clients about their journey of transformation and how they managed to completely shift their dating patterns with men. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcas...
2022-08-201h 02The Anna Rova ShowSplitting The Check On A Date - Who Pays?In this episode we discuss what to do when a man asks you to split the bill on your first date. Shall you see him again? We go through how to react and communicate what you want from a man when dating in a way that feels true to you and allows men to court and pursue you (including paying for dates.) ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embo...
2022-08-1317 minThe Anna Rova ShowFix Yourself First Before Jumping Into a Relationship (Not What You Think)In this episode you'll discover why "fixing yourself" is the wrong thing to think about when it comes to personal growth and why "you are not broken" belief is what you need to embody instead. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal lev...
2022-07-2823 minThe Anna Rova ShowMen's Embodiment, Healthy Polarity & Sexy Poetry with Kristian Stephan-MartinIn this episode I talk to men's embodiment coach and soon-to-be author, Kristian Stephan-Martin, about his sexy poetry, the polarity "industry," and masculine vs. feminine embodiment. Books mentioned in the episode: - The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition): https://www.amazon.com/Radiance-Sutras-Gateways-Delight-Sanskrit/dp/1604076593 ============================== - Follow Kristian on Instagram: https://www.instagram.com/kristianstephanmartin/ - Connect with Kristian on Facebook: https://www.facebook.com/kristian.stephanmartin - Watch Kristian's TED Talk: https://www.youtube.com/watch?v=nXwNNomxocw
2022-06-021h 32The Anna Rova ShowTips From a Personal Stylist to Elevate Your Dating Game with Nina WalderIn this video I talk to Nina Walder, a personal stylist and a style coach about how to use style and fashion as a personal growth tool to elevate your dating game. Books mentioned in the video: Big Little Breakthroughs: How Small, Everyday Innovations Drive Oversized Results by Josh Linkner: https://www.amazon.com/dp/B08VBS32BV Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World by Anuschka Rees: https://www.amazon.com/Beyond-Beautiful-Practical-Confident-Looks-Obsessed-ebook/dp/B07FS7WTJC The Curated Closet: A Simple System for Discovering Your Personal Style...
2022-05-191h 17The Anna Rova ShowBest of Claimed 2021: Becoming Selfish, Experiencing Great Men and Getting Unstuck from “Little Girl” Energy - Client Roundtable with Samantha, Angie & MichelleThis is a special episode recorded as a round table discussion with three beautiful women in the Claimed group coaching program: Samantha, Angie, and Michelle. Listen to their entertaining stories about the fabulous results they've been getting – high-quality men, great dates, chemistry, ease, and FUN! Curious to know how we can help solve your frustrations with dating and men, FOR GOOD? Apply for your free, no-catch discovery call: https://claimed.com/apply 🌟
2022-03-311h 20The Anna Rova ShowHow Feminine Energy Shows Up Differently in Men vs. Women - Q&A "shorts" with Anna RovaWelcome to our new "mini" series, Claimed shorts, where we share tiny but potent clips from our regular Live Q&As* with Anna Rova. *Next one's coming up on Feb 16! Details & register to join: https://claimed.com/qa In this episode, Anna answers the following question from Ashley about polarity balance: "I listened to your podcast episode with John Wineland. I don’t know much about him but it seemed like he might support the relationship polarity switching back and forth more often than you seem to. What are your thoughts on that? When I hear him...
2022-02-1516 minThe Anna Rova Show#230: Claimed: 2021 Year In Review2021: what a year it has been! Personally, it was huge. Not only did I grow and birth a baby, but I became a mother of two. Professionally, I was able to do something that, unfortunately, not many business women can do: going on maternity leave for a full three months before starting to slowly ease back into it. Listen for more on how this year has further affirmed two fundamental truths for me + two big things we've got in store for 2022. And here are some of my top recommended films, books, and podcasts that I loved reading...
2021-12-2341 min
The Anna Rova Show#197: Becoming Selfish, Experiencing Great Men and Getting Unstuck from "Little Girl" Energy with Samantha, Angie and MichelleAbout This Episode This is a special episode recorded as a roundtable discussion with three participants of the CLAIMED group coaching program: Angie, Michelle and Samantha. Here is what we talk about during this very special happy hour: What it is like to be in CLAIMED program How the CLAIMED program tools work to create stunning transformations in women's mindsets "A-ha" moments that shifted how these women can approach attracting, dating and relating with men Entertaining stories about their fabulous results - high-quality men, great dates, chemistry, ease and fun How their CLAIMED work has enhanced...
2021-04-221h 19
The Anna Rova Show#185: "I Was a Caged Animal and the Cage Was too Small" - CLAIMED Success Story with Natalia GaloEvery single woman who joins my group coaching program CLAIMED brings a new perspective, a new backstory, and ultimately a new success story! Here is an interview with one of these women, Natalia. "Now I am more approachable: I feel the freedom, the energy, that I just want to exist made men want to exist in front of me...and it's fun, it is very freeing..." Here is what I discuss with Natalia: Natalia's transition from meeting "little bitches" to meeting real men What was missing for this client in therapy that she has...
2021-01-2849 min
The Anna Rova Show#175: Accessing The Sensual Technicolor of Your Life with Hanne LinaHanne Lina is a coach and female embodiment teacher. She works with women and couples through their experiences of grief and trauma to find happiness. Hanne Lina offers private and couples coaching sessions and she is also a speaker and presenter at different events. "What's essential is that you are willing to open up because when you are ready to open up to this kind of sensuality and sexuality... you don't know what will arise." Please join us for a touching conversation about healing from grief and trauma, finding your way to self by opening...
2020-11-191h 39
The Anna Rova Show#124: 6 Steps to Avoiding Burnout the Naturopathic Way with Jules GallowayJules Galloway is a qualified naturopath and functional medicine practitioner who helps women with fatigue and burnout to regain their health and improve their energy levels. Her practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!). Since 2006 Jules has helped hundreds of women in her clinic to recover from fatigue and burnout. She has reached thousands more through her programs, blog posts, social media, and podcasts. Jules also has healed herself from adrenal fatigue, anxiety, and depression. Her clients come to her because they...
2019-10-171h 07
The Anna Rova ShowAnna Rova on Semester Two Pregnancy RevelationsI happen to believe that nine months is a perfect three-trimester journey where every trimester has its own little transition of mind, body, and soul that a woman has to go through. I see it as three distinct rites of passages. My female soul was excitedly scared during the first trimester… Even though women have been getting pregnant forever and ever, I still didn’t know what it really means, and I don’t think I would if I tried unless I experienced it myself… The unknown is uncontrollable, unpredictable and uncomfortable. Our souls are...
2018-11-2242 min
The Anna Rova Show#80: The Quest for Beauty: Exploring the World and Remembering What Matters with Sara MelottiWhat is beauty? What is the most beautiful thing in the world to you? What makes a woman beautiful? What makes a woman not beautiful? Do you feel beautiful? Sara Melotti had been working as a fashion photographer for 3 years when she realized the kind of images she was producing were contributing to very unrealistic standards of beauty that made countless women suffer. Sara didn’t want to be part of that machine anymore so she decided to put her skills to use and actively do something about the issue. In October 2015, Sara created The Quest for Be...
2018-10-181h 10
The Anna Rova Show#78: Four Dimensions of Health: Getting Better by Digging Deeper with Catarina CatarinoCatarina Catarino is a Transformational Nutrition and Eating Psychology Practitioner as well as a Pilates and Qigong teacher from Portugal. Uniting nutrition, movement, and psychology, she has an in-depth understanding of the effects our mental and emotional states have on health, mood and weight. Using natural methods that help awaken the body’s own healing mechanism, she helps people transform their relationship with food and their bodies into a phenomenal partnership. Join us for an eye-opening conversation about health, addiction, and digging a little bit deeper to build better lives for ourselves. Catarina will share her struggles wi...
2018-10-041h 44
The Anna Rova Show#70: The Write Work: Loving Books, Writing Stories & Finding Community with Marina CondoMarina Condo wears many hats--freelance copywriter, creative writer, blogger, Youtuber, book reviewer, student, and mother. With a Youtube account that has 4,000 subscribers (and videos with over 20,000 views), Marina is making waves in the Hispanic literary community. Join us for a conversation that pulls back the curtain on “the writer’s life,” and discover how to change directions, focus your creativity and connect to a community of people who share your passions. “We as women have an amazing opportunity to show our unique way of living… Femininity is knowing the power of being myself.” For many of us, chang...
2018-08-091h 10
The Anna Rova Show#65: The Offbeat Life: Persistence, Failure, and World Travel with Debbie ArcangelesLocation-independent entrepreneurs, remote workers, digital nomads--whatever you call them, the world is becoming more and more aware of this strange group of people who live outside of the 9-to-5 routine. For digital nomads, work and money are not connected to an office or a specific place, and while it may seem magical that a person can work from a beach in Bali or a cafe in France, this week’s guest knows that magic has nothing to do with it. Debbie Arcangeles, a therapist for children with autism and the founder and host of The Offbeat Life po...
2018-06-2856 min
The Anna Rova Show#44: How to Stop Half-Assing Your Relationship with Money with Shannon DePalmaIn this episode, money healer for high-level female entrepreneurs, Shannon DePalma, teaches us how to set standards for ourselves in relationships and in business. She also shows us the importance of accepting and expecting what we deserve. Most people wouldn’t see a direct connection between romantic relationships and money. For this week’s guest, the ties between the two are clear as day. How is the health of our relationships affecting our financial success? How can we reach professional success if we are weighed down by unhealthy relationships, guilt, and a lack of self-love? How can we s...
2018-03-221h 18
The Anna Rova Show#32: Urinary Incontinence, Pelvic Floor & the Female Orgasm & with MaryEllen ReiderImagine when you sneeze, laugh, or exercise, you also… pee a little. You’ve probably heard of urinary incontinence before, but associated it with the elderly. It is something that could affect 1 in 3 women. It can get in your way during the simplest activities, such as laughing or sneezing. Crazy! MaryEllen Reider is the co-founder of Yarlap; the first FDA cleared pelvic floor muscle stimulator device. It has even been called a sex toy only because it has also proven to improve your orgasms. MaryEllen co-founded the company with her father, Brent Reider, a 58-year-old medical-device inventor from...
2018-02-0852 min
The Anna Rova Show#15: Badass Women in Music: Artist Discovery and Music Production with Andie Aronow of Women That RockAndie Aronow is a singer & vocalist, music commercial supervisor, artists & repertoire supervisor, as well as the founder and curator of Women That Rock movement. Born and raised in New York City Andie was singing in commercials and going to auditions since she was a little girl. Music was something she loved and pursued relentlessly. She chose to focus on the business side of the industry and is now juggling four various jobs hustling hard and loving every minute of it. Andie also shares with us her thoughts on bisexuality and how it affects her daily life and career. Join...
2017-12-111h 18
The Anna Rova Show#02: The Female Bruce Wayne, Regina Anaejionu, on Creative Introversion & Pushing Beyond ExpectationsIf you follow Regina on Instagram, you will know that she calls herself "Bruce Wayne, except, a female." She also describes herself as a "Stage 5 clinger to business, #jiujitsu, and #vegan tacos." She’s a #Yoga teacher by night and by day she runs her own business Byregina.com - an education & training site for people who want to start their online business. This lady runs a 6-figure business online, creates an incredible amount of super useful content for online entrepreneurs and is adored by her fans. Like literally, anything this girl puts out - people just want to bu...
2017-10-131h 05