Shows
Kiwi YarnsSustainable Farming in Aotearoa: Inside The Little Ardroy Beef Company's SuccessThis week, Wayne Cameron from the Little Ardroy Beef Company pops into the bach to chat about his massive year.
From a simple farm concept to launching in over a hundred supermarkets, Wayne shares exactly how he made it happen as part of New World Emerge.
We dig into what ethically raised beef actually means and why sometimes you just have to wing it to chase your dream.
This episode was brought to you by New World Emerge. New World Emerge is a national initiative, bac...
2026-07-0116 min
Kiwi YarnsGrammy-Winning Songwriter Joel Little Thought Career Had Peaked After Royals. Spoiler: It Had NotJoel Little works right at the top of the music industry. But, his latest and most challenging project is much closer to home.
He and his wife Gemma co-founded and built BIG FAN - is a not-for-profit, world class multi-purpose music space in central Auckland, just down the road from where he and Lorde wrote Pure Heroine.
He wants to foster the talents of musicians, songwriters and those behind the scenes - no matter where they are at in their musical journey.
We talk...
2026-06-281h 20
Let Her FinishZesty Men, A MAFS' Star’s Wild Surgery Stunt & The Trap of Online SalesThis week’s episode of Let Her Finish is a little bit different… Gracie is at home sick and resting up, Brodie’s off gallivanting around Europe, so you’re joined by Tegan and Ash London!
We discuss the shocking Conservation Amendment Bill that’s threatening Aotearoa’s precious land and why it’s so vital that it doesn’t go through.
We dive into the exact moment Zendaya fell in love with Tom Holland, and why we love seeing men who are secure enough in their masculinity to be a bit zesty.
We cover the unb...
2026-06-2459 min
Si, Lana & The Breakfast ClubLana’s Cast Is Finally Off! Simon Screams In Pure Horror At Her 6-Week Unshaved Leg! 🦿😱🪒After nearly six long weeks of confinement following a brutal rugby injury, Lana’s broken ankle is officially free... but Simon was NOT prepared for the reveal! 🦵🚨 CLICK HERE TO SEE THE VDIEO . Late yesterday afternoon, Lana finally got her fiberglass cast cut off. But as she warned us yesterday, weeks of trapped incubation meant things underneath were looking a little... wild. Lana proudly rolls up her pant leg in the studio to show off her newly liberated limb, triggering an absolute meltdown from Simon. Listen to him yell and scream in absolute, unfiltered horror at the s...
2026-06-2305 min
Si, Lana & The Breakfast ClubHungover Stories, Worst Tasks Ever, Hangover Survival, Brooke and AJ Callers, Lana Searle, Simon Barnett, Speedy, bondy, chris bond, Relatable Talkback, Hilarious Callers, More FM Breakfast Show, Si Lana and The Breakfast ClubAfter more than 100 years of the iconic, salty spread we all know and love, Vegemite has officially dropped a massive bombshell. 😱🍯 The team jumps straight into the massive news shaking up breakfast tables across Australasia: the launch of "Vegemite Kids." This brand-new version promises a much milder flavor, a smoother texture, and a whopping 50% less salt—specifically designed for little ones, fussy eaters, and tourists who can't handle the full-strength kick. Simon, Lana, Speedy, and Bondy have a brilliant, hilarious chat dissecting the new formula. Is it a genius health move for the next generation, or is tw...
2026-06-2307 min
Not For RadioA Very Quiet Little Boy | Not For Radio #710 w/ Jay & DuncToday on the Poddy:
01:30 - Classic Yarn: Drinking P*ss
06:00 - Scotland Trip
10:40 - Try Not To Laugh
17:44 - Sniper Line
34:06 - Real Heroes of Real Estate
35:34 - War Story: Smelly Roommate
Hit us up and get all our links: https://linktr.ee/notforradio
Become a Sniper Elite: https://plus.rova.nz/]
Ask Me Anything Episode: https://www.youtube.com/watch?v=hxKDpU7zJu4 Learn more about your ad c...
2026-06-1942 min
George SportsEp#100 - 100 Club!!A milestone episode! The team celebrates hit number 100 in style with a massive celebration, a special guest, and a high-stakes $100 Mega Multi that could return a whopping $1,408. 1. Super Rugby Semifinals: Battle in the Tron & The Canes' Dominance Chiefs vs. Crusaders: The team breaks down the massive semifinal clash down in "The Tron." While Beccie B is feeling the nervous energy, Searley drops a reality check stat: the Crusaders have bested the Chiefs in their last five playoff games. At $2.40 underdogs, is the value too good to pass up for a Crusaders 1-12 or an "either...
2026-06-1139 min
A Little Bit ExtraThe BRUTAL Behind The Scenes Secrets Of The Traitors NZIn this episode of The Traitors NZ Group Chat, Sharyn and Steph debrief the opening episodes of the season and get the ultimate behind-the-scenes look from executive producer Andrew Szusterman. Andrew has produced some of the biggest reality television formats in New Zealand, and he reveals exactly what it takes to get this massive psychological game off the ground.
We talk about the genius casting choices, including a youth pastor forced to lie for the game and a super fan playing dumb to get her hands on the prize money. Andrew explains the strict rules the cast...
2026-06-0137 min
A Little Bit ExtraThe Traitors NZ Host Madeleine Sami on Her INTENSE First Roundtable SelectionThe Traitors NZ is coming back to our screens, and we have a massive announcement: Sharyn, along with special guest and resident reality expert Steph Monks, are hosting the official The Traitors NZ Group Chat on A Little Bit Extra!
To kick off our first episode, the iconic Madeleine Sami joins the studio to reveal what it's really like taking over from Paul Henry as host, the brutal new twists, and why she was secretly "sh*tting herself" during the high-stakes roundtable selection night.
The Traitors NZ - starts Sunday 7.30pm on Three and Three Now.
2026-05-2829 min
A Little Bit ExtraEx-Hollywood Publicist turned Gossip King Rob Shuter. WARNING: This episode has our most jaw-dropping BTS yet… “He is a d***What is it really like behind the scenes with the biggest celebrities on the planet? This week on A Little Bit Extra, Sharyn sits down with iconic Hollywood publicist and gossip columnist Rob Shuter. Rob lifts the curtain on creating Britney Spears’ image, what it takes to work with JLo, and how reality stars changed the press forever. Plus, he shares wild stories from award show bathrooms.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-2143 min
A Little Bit Extra"I built my career on jealousy" Rachel Stubington on Shrinking & Meeting Harrison FordOne of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking).
Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Awards.
We dive into how a childhood obsession with Annie fueled her acting career, her secret talent for Muppet impressions (Disney...
2026-04-2824 min
Better Me (Hopefully)"I built my career on jealousy" Rachel Stubington on Shrinking & Meeting Harrison FordOne of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking).
Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Awards.
We dive into how a childhood obsession with Annie fueled her acting career, her secret talent for Muppet impressions (Disney...
2026-04-2824 min
A Little Bit ExtraRuel: A Stolen Jacket, Almost Getting Caught by Shawn Mendes & Funny Stories From His UncleThis week Australian singer-songwriter Ruel joins us for a chat about his latest music and some incredible behind-the-scenes stories from his career. Ruel opens up about his "secret" life in Los Angeles, where he was talent-spotted to play for a local football team.
We also get the full story on his first big fashion purchase—an Acne Studios sweater—that was stolen from a green room in 2019 and miraculously returned to him seven years later at a show in San Francisco.
Ruel discusses his...
2026-04-2330 min
George FM Breakfast with Lee, Beccie B and SearleySPECIAL: ROVAROVA joins us ahead of his NZ Tour and on the eve of his new release with A Little Sound - "Low Down". For exclusive content and the full show including music features, visit: https://www.rova.nz/podcasts/george-fm-breakfast Join the Whānau on Instagram, Facebook & Tik Tok.
2026-04-2204 min
A Little Bit ExtraInside The Bravo Verse With Brice SanderIf you love the Bravo universe, this one’s for you. This week we’re joined by Brice Sander, the self-appointed Chief Real Housewives correspondent and the man who somehow gets reality stars to fight right in front of him.
We get into everything from Salt Lake City’s elite status, the Jen Shah question, Monica’s Instagram exposés, and whether Heather Gay is really puppeteering the show. Brice also shares his take on Meredith’s infamous plane drama, Mary Cosby and the cult rumours, and why alleged farting affairs are sometimes better TV than FBI-level scandals.
2026-01-2925 min
A Little Bit ExtraInside the Beckham Family Fallout: Brooklyn Breaks SilenceWe thought we were ready to upload, and then the internet did what it always does. This week’s Pop Culture Wrap took a sharp left when Brooklyn Beckham dropped a six-page Instagram statement that had everyone talking.
We unpack what Brooklyn said about his family, why it feels so heavy, and why it’s such a confronting read, especially when it all plays out publicly. From there, we get into reality TV joy, including why Lisa Barlow from Real Housewives of Salt Lake City is our undeniable person of the week, and why Ben Affleck keeps gett...
2026-01-2031 min
A Little Bit ExtraNy Oh on Harry Styles, Hustle And Her Debut AlbumIf you’re looking for a little holiday escape, this one’s for you. Sharyn sits down with an artist she reckons every Kiwi should know about. Meet Ny Oh!
You might recognise her from the Harry Styles world tour, where she played guitar in his band and even opened shows when the tour came to New Zealand. Born in the UK, raised in Tauranga, and now based overseas, Ny Oh talks us through the hustle of leaving Aotearoa at 18, spending a decade cutting her teeth in London, and figuring out how to turn musi...
2025-12-2409 min
A Little Bit ExtraTaylor Swift 'End Of An Era' Breakdown with Steph MonksIf your brain is tired and your thumbs are over doom scrolling, we’ve got you. This episode of 'A Little Bit Extra' your sscape and we're bringing all the biggest pop culture moments into one place, so you don’t have to do the work.
We crown Amy Schumer as our pop culture person of the week for delivering what might be the funniest celebrity divorce statement of all time. Then broadcaster Steph Monks joins us to unpack the first episodes of Taylor Swift’s Eras Tour docuseries, from behind-the-scenes moments to fan fatigue, tour bonuses and wh...
2025-12-1632 min
Duncan Garner - Editor In ChiefShubz Exposes Willie Jackson And John TamihereTonight on the podcast...
KING Homeboy give a little
https://givealittle.co.nz/cause/king-home-boy-whip-round
Stuff article from dec5:
https://www.stuff.co.nz/nz-news/360910267/hip-hop-champ-hits-mute-beatboxing-after-brain-surgery
Shubz on Willie Jackson and John Tamihere, Nicola Willis vs Ruth Richardson, and Chris Bishop’s RMA reforms — a massive week in New Zealand politics and media, and Duncan’s got the whole thing laid out.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCSypyI8wbnZgJDYY0VCdwJQ/join
Get in touch with Duncan - duncan@rova.nz and join us on the socials.
Website: https://www.rova.n...
2025-12-1244 minA Little Bit ExtraThe Worst Celebrity I’ve Ever InterviewedIn this episode, we're getting into the stories Sharyn has been asked to share forever: the absolute best and worst celebrity interviews from her career.
Hear what happened backstage when Guy Williams called Ariana Grande a diva, why Lady Gaga thanked us by name, and the hilarious moment Flo Rida’s personal assistant urgently needed a towel.
Find every episode and discover your next favourite podcast on the rova app or rova.nz Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-1130 min
A Little Bit ExtraJoel Kim Booster On Loot, Love And Scrubs RevivalToday on A Little Bit Extra, we’re kicking things off with one of my favourite humans on the planet: comedian and actor Joel Kim Booster.
You’ve seen him on Loot, you’ve heard him across K-Pop Demon Hunters, and soon he’ll be lighting up the Scrubs revival. Joel chats about working with Maya Rudolph, cracking each other up on set and why his wedding party ended up at a gun range.
We also unpack Kate Winslet’s wild Eminem story, finally get clarity on the Beyoncé–Jay-Z–Solange elevator fight, and go inside...
2025-12-0927 min
A Little Bit ExtraJelly Roll, Shania Dreams, And Kaylee Bell’s Big YearWe’re back with one of our favourites, Kaylee Bell, and honestly… what a year she’s had. Since we last sat down, she’s become a mum, released new music, toured the country, built a genuine community around her shows, and somehow still found herself onstage singing with Jelly Roll. Wild.
In this episode we catch up on the chaos, the magic, and the juggle. Kaylee talks about performing while pregnant, getting back on stage just six weeks after having her son, and how motherhood has changed the way she writes. We get the story behind her unre...
2025-12-0427 min
A Little Bit ExtraCoterie Spills the Tea on How Artist Riders Really WorkWe’ve got Tyler and Branford from Coterie in the studio and honestly, it feels like catching up with old mates who’ve lived ten lives since we last saw them. The boys talk about their year off the grid, spending their days at the beach, raising babies, and trying to keep up with a touring schedule that should honestly be illegal.
They take us behind the scenes of life on the road, from 16-day festival runs to fans tattooing full Coterie artwork on their legs. We get into the pressure to constantly release music, why they don’...
2025-12-0232 min
A Little Bit ExtraDita Von Teese Exposes the Truth on Working With Taylor SwiftThis week we get to hang out with the absolute icon herself, Dita Von Teese, ahead of her Nocturnelle tour coming to Auckland, Wellington and Christchurch in August 2026. She’s every bit as warm, clever and grounded as you’d hope, and honestly, we’re still buzzing.
We talk about everything from the magic behind her new show to the years of practice behind that trademark cat-eye. Dita takes us inside her creative process, her love of vintage glamour, and what it was actually like working with Taylor Swift on the Bejeweled video. She even opens up about...
2025-11-2723 min
A Little Bit ExtraNicole Young On Selling Sunset, Editing And AccusationsThis week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled.
We get into the reunion cut, the behind-the-scenes tactics, why things blew up with Amanza, and the wild shift in fan theories now landing on Mary...
2025-11-2542 min
A Little Bit ExtraWhy Quicksilver Fans Are Losing It Over Brimstone | ft Callie HartWe finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going.
We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts us into the couch, and why consent can be one of the hottest parts of a scene when it’s done right. Callie also breaks down the folklore behind...
2025-11-2019 min
A Little Bit ExtraAesha Scott Addresses Not Inviting Captain Jason to Her WeddingBravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana and Captain Jason.
Plus we unpack Vicki’s huge Real Housewives of OC return, Teresa finally making peace with Joe and Melissa, and Camille Grammar doing what...
2025-11-1826 min
A Little Bit ExtraInside Selling Sunset: Jason Oppenheim Spills Season Secrets + Kiwi Duo FoleyWelcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet.
Plus:
Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from David Harbour.
An inspiring chat with Kiwi pop duo FOLEY about breaking into the South Korean music scene
Updates on Britney Spears’ latest headlines
💋 Like, fol...
2025-10-2835 min
A Little Bit ExtraBTS with Stars of Regretting You, Allison Williams & Dave Franco + Director Josh Boone
Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretting you, from author Colleen Hoover in cinemas October 23Starring McKenna Grace, Mason Thames, Alison Williams and Dave Franco
💋 Like, follow, and subscribe for more exclusive interviews and chaotic pop culture revelations every week.
2025-10-2322 min
A Little Bit ExtraSpice Girls Manifesting & Geordie Shore Madness + Special Guest 'PRINS'
Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap!
✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up
🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga
🎤 The viral Jamie Laing moment that made Sharyn cackle her way into naming him Pop Culture Person of the Week
👑 Victoria Beckham’s surprising hint that might finally bring all five Spic...
2025-10-2143 min
Duncan Garner - Editor In ChiefLife’s Little Luxuries: How to Treat Yourself Without the Guilt (or the Debt)
Feeling the end-of-year slump? This bonus episode of Where’s My Money, brought to you by Uber One, is your reminder that smart spending doesn’t mean cutting out joy. Host [Name] chats with financial expert Katie Wesley from Enable.Me about budgeting for your non-negotiables — those small indulgences that make life better. From your daily coffee to Ubering home after a night out, learn how to plan for life’s little luxuries, guilt-free.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-10-1712 min
Where's My Money?Life’s Little Luxuries: How to Treat Yourself Without the Guilt (or the Debt)
Feeling the end-of-year slump? This bonus episode of Where’s My Money, brought to you by Uber One, is your reminder that smart spending doesn’t mean cutting out joy. Host [Name] chats with financial expert Katie Wesley from Enable.Me about budgeting for your non-negotiables — those small indulgences that make life better. From your daily coffee to Ubering home after a night out, learn how to plan for life’s little luxuries, guilt-free.
2025-10-1712 min
A Little Bit ExtraFear Never Goes Away — But You Can Override It | Robyn Malcolm & Melanie Lynskey from 'Pike River'Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride.
sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories.
💋 Like, follow, and subscribe for more ridiculous, real, and refreshingly raw episodes every week.
🎧 Streaming now on Spotify, Apple Podcasts & everywhere you get your pods
📱 Follow @sharyncasey on Instagram & TikTok for behind-the-scenes chaos
📝 Leave a review — it means the world (and...
2025-10-1631 min
A Little Bit ExtraCelebrating Diane Keaton: The Coolest Woman in Hollywood | ft Ash LondonWelcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and power dressing will never fade.
Plus, Sharyn takes you on a whirlwind through the biggest pop culture moments of the week:
💔 Israel Adesanya’s wholesome Ube...
2025-10-1439 min
A Little Bit ExtraSexual tension, LOLs, our Dad’s and nearly breaking a chair - The Guy Williams take overToday on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!).
That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartf...
2025-10-0920 min
A Little Bit Extra"Creating My Dream Product" | The Gut Health Game-Changer MoodiThis week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference.
- Last chance to win a $15,000 Bali getaway for you and a friend, all thanks to our friends at Moodi- To enter, you can subscribe to their mailing list, shop online, or pick up their Pre + Probioti...
2025-10-0813 min
A Little Bit ExtraReading Romance 101: Everything You Wanted to Know But Were Too Shy to Ask (with Experts)Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More!
Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica.
Our special guests include
✨Holly June Smith, author of the audio erotica hit Hidden Harbor
✨Ruby, owner of Enamoured Books, who provides must-read romance book recommendations.
Abby - @whydoyouparentlikethatpodcast
Holly - @hollyjunesmith
Meg - @meganonair
Plus, discover the benefits of Moody's hot chocolate for better sleep and mood, and why more women are escapin...
2025-10-0239 min
A Little Bit ExtraLet's get DIRRRRTY! Taylor Swift, Paige & BTS of Chris Briney erotic narration🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.
Get all the behind-the-scenes tea on:
🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think)
🎤 Taylor Swift’s latest bombshell announcements
📉 The emotional rollercoaster that is Kanye West & the Kardashians
📺 A brutally honest review of the Charlie Sheen documentary
👀 And the Riverdale hookup rumors we cannot stop talking about...
Special guests this week include:
✨ Holly June Smith is...
2025-09-2341 min
A Little Bit ExtraWHO TF IS MR FANTASY?!🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱
What the hell is going on with KJ Apa and Mr. Fantasy?!
If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨
From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — but Mr. Fantasy might just be the wildest yet. Is this just clever clout-chasing, or something deeper? In this episode of A Little B...
2025-09-1115 min
A Little Bit ExtraThe FIVE Interview!My favorite episode yet!
My Childhood dream of interveiwing FIVE has finally happened!And it was the Best 15 mins of my LIFE!!! (Sorry Bryce)
FIVE are coming to NZ and after non stop messaging, I got to sit down and chat with ALL FIVE of them (Sean Conlon, Ritchie Neville, Scott Robinson, Abz Love and Jason "J" Brown).
Also it's our tuesday pop culture recap, the latest news on Taylor Swift and Travis Kelsey, Liam Gallagher's fan interactions, and the recent troubles of Lil Nas X...
Subscribe and follow along as...
2025-09-0231 min
A Little Bit ExtraHear Me Out... Mufasa or Bandit?!Bandit from Bluey would get it (And I mean IT). From my first golf swing to a little hear me out cake fulled of animated animal Dads... Do I have a type?! Welcome back to your escape and buckle up for another ep of "A Little Bit Extra!"
00:00 Welcome Back!
02:01 I'm a Golfer
06:10 I know he's a dog..
15:27 Upcoming Interview with Five
Follow A Little Bit Extra on...
Instagram: @alittlebitextra.podcast
YouTube: @alittlebitextrapodcast
Check out more of A Little Bit Extra and find your next fav podcast on rova...
2025-08-2820 min
Better Me (Hopefully)Sharyn is BACK!Hey team, it’s Sharyn!
I’ve missed hanging out with you, so I’ve started something new — it’s called A Little Bit Extra. It’s me, being myself, having the kind of chats and laughs we used to have, but with a fresh twist.
If you loved the old podcast, I reckon you’ll love this even more. It’s honest, fun, and just that little bit extra you need in your week.
So come join me — follow A Little Bit Extra wherever you get your podcasts
Learn more about y...
2025-08-2201 min
A Little Bit ExtraWear the Damn Skinny Jeans, Queen! (An Expert Said)After a voice note from my friend Nina asking if millennials can still wear skinny jeans, I had to find out!
In this episode, I’m joined by stylist Lucy Slight to talk fashion rules (spoiler: there aren’t any), mixing trends with your own style, and why confidence is the coolest accessory.
Check out Lucy's Insta: @lucyslight
Follow A Little Bit Extra on...
Instagram: @alittlebitextra.podcast
YouTube: @alittlebitextrapodcast
Check out more of A Little Bit Extra and find your next fav...
2025-08-2128 min
Better Me (Hopefully)Episode Zero: So… Where Have I Been?Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu.
From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together.
Instagram...
2025-08-1311 minA Little Bit ExtraEpisode Zero: So… Where Have I Been?Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu.
From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together.
Instagram...
2025-08-1311 minA Little Bit ExtraGet Ready for A Little Bit Extra"A Little Bit Extra" with Sharyn Casey is your unapologetic escape from the daily chaos. Expect celebrity gossip you won't hear anywhere else, smutty book recs you’ll want on your nightstand, unfiltered interviews, pop culture hot takes, and a peek into Sharyn's wild life. It's messy, it's out the gate, and it's the fun break you didn’t know you needed. New episodes drop August 19 on all podcast platforms - get ready for your little bit extra. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-08-0401 min
REXPatsy Bass - West Coast distillery beats rap royalty for design awardDom talks with Reefton Distilling Co founder and CEO Patsy Bass about winning a platinum award in the 2025 SIP Awards design category for its Little Biddy Gin bottle series, edging out Snoop Dogg and Dr Dre’s newly launched “Gin & Juice” brand for 'Best in Class', winning an Innovation Award for its unique pounamu filtration process and claiming Gold for its Little Biddy Classic Gin and a Double Gold for its Amber Little Biddy Gin. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on...
2025-07-1710 minREXREX July 17th - Mark Patterson from NZ First, Kristine Asuncion from Federated Farmers and Patsy Bass from Reefton Distilling CoOn today's REX Daily Podcast, Dom talks with Associate Minister of Agriculture Mark Patterson about the future of Telford following the government's move to return 10 polytechnics to regional governance, the ongoing work to address the skills shortage in agriculture and recent developments in the wool industry... He talks with Kristine Asuncion from Mid-Canterbury Federated Farmers about her role as one of the leading advocates for Filipino workers in the agriculture industries in NZ, her move from the Philippines to NZ in 2008 and running two businesses... And he talks with Reefton Distilling Co founder and CEO Patsy Bass about winning...
2025-07-1755 min
DSPN - Devlin Sports Podcast NetworkDean Lonergan, NZ Warriors' Top Four Hopes, NRL, Matt Gunn, Tight 5 | 8 JulyWelcome to episode 107 of the DSPN - Devlin Sports Podcast Network... Dean Lonergan - former Kiwis representative and Canberra Raider - reviews the NRL season so far with Marty Devlin, with a focus on the Warriors' strong 2025 campaign. Marty and young producer Lachlan gather around the debating table for another edition of the Tight 5, where they dissect and debate five separate sporting topics. Today they cover off the likes of All Blacks captain Scott Barrett's Achilles niggle, and an incredible batting feat achieved in test cricket. Matt Gunn is back being POSITIVE on Glass Half Full. He and...
2025-07-0846 min
DSPN - Devlin Sports Podcast Network'Run It Straight? Get Rid of this Health Hazard!' - Marty's Sermon | 28 MayOn the DSPN today, host Martin Devlin delivers a sermon on the rapidly rising game of 'Run it Straight', which you can call a sport at an absolute stretch. The game essentially takes the thunderous hit ups seen from kick-offs in rugby league, and uses those as the focal point of entertainment. Debate has sparked around its safety, especially with the competition RUNIT holding events in New Zealand recently. That debate has only grown fiercer with the death of a Kiwi teenager this week, who was playing a similar sort of game. Marty reckons there's little to no debate...
2025-05-2805 min
DSPN - Devlin Sports Podcast NetworkGreg Martin: Les Kiss Next Wallabies Coach, Joe Schmidt Stays On, NRL Magic RoundOn the DSPN today, Greg 'Marto' Martin - the ex-Wallabies fullback and current Triple M breakfast radio host in Brisbane - joins Marty Devlin to talk all things sport and MEN'S THINGS on both sides of the Tasman. They kick things off covering the NRL Magic Round this weekend in Marto's hometown, the economic benefits of it and how a good chunk of Australia gets behind it. The conversation then pivots to the Brisbane Broncos' big win over the Canterbury Bulldogs, Les Kiss being confirmed as the next Wallabies coach from mid-2026, Joe Schmidt sticking around in that role...
2025-04-3010 min
Duncan Garner - Editor In ChiefCutting Through Construction Costs with David BakerToday on the podcast... A food supplier to the supermarkets tells me the shocking way they make money, it’s so, so ruthless. Little wonder we are being ripped off. Plus, if you’re a builder, having a home built, or even planning on doing some DIY - you can’t miss these guys. They will call out the scams, the over-charging, and stop you from being screwed over. And some Letters to the Editor. Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief. Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast Learn more about yo...
2025-03-3138 min
Duncan Garner - Editor In ChiefHow did a Near-Death Detective Rebuild?Today on the show... John Tamihere’s Waipareira Trust gets millions in taxpayer funding - yet its execs rake in over $500K each. That’s a 77% pay hike in a year. With little oversight and past financial controversies, shouldn’t the government step in? This isn’t about race - it’s about accountability. Time to open the books. I’ve interviewed a lot of people, but few have a story as insane as Shaun Winstanley’s. A cop, a survivor, and now an entrepreneur - Shaun took a bullet to the face in a live shooter situation and lived to t...
2025-03-1232 min
Not For Radio462: Burst it with a hot needleToday on the podcast. 1:22 - Broken Dick. 22 - Joey Diaz chat. 25:30 - Burst it with a hot needle. 28:34 - Uncle Jeff. 36:20 - Bosses are dicks. edit little bit of silence. 39 - Dunc's son has a potty mouth. 42:30 - Westie Lee says thanks. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradio Become a Sniper Elite: https://plus.rova.nz/Support the show: https://plus.rova.nz/ Learn more about your ad choices...
2025-02-2152 min
Duncan Garner - Editor In ChiefNZ Economy Crashing: Is Orr to Blame?Today on the show... The Reserve Bank is expected to cut the OCR by 0.5%, but top business leaders argue it’s too little, too late. Founder and CIO of Pie Funds, Mike Taylor joins us to discuss what needs to happen to get NZ back on track - can the interest rates be cut more? And unemployment is at 5.1 percent! Tom O'Neil discusses how to stand out in such a crowded market. Website: https://www.rova.nz/home/podcasts/duncan-garner---editor-in-chief.html Instagram: @DuncanGarnerpodcast TikTok: @DuncanGarnerpodcast Learn more about your ad choices. Visit mega...
2025-02-1244 min
Let Her FinishManaging expectations, protecting your décolletage, fabric softener and Father Caitlin.In the second to last episode of the year (yes there’s a special little Chrissy episode coming out on Chrissy Day for a special little Chrissy escape for you!), the girls reflect on the year, and what their thoughts/feelings/emotions are for 2025 (spoiler: it’s a rollercoaster of emotions).We potentially get way too passionate about fabric softener.When is a Father not a Father? Well, we actually don’t know because you don’t come to us for our religious expertise.And we tell off our young girlies for not protecti...
2024-12-181h 19Let Her FinishThree little pigs, a little bit of wees, giant ice cubes and hot old ladies.We discuss the Treaty Principles Bill and how destructive and divisive it is - as far we are here at The Girls Uninterrupted are concerned - get it in the bin.Gracie has realised how scary children's books are.Caitlin did a little bit of wees at the marathon.Brodie still hates men (and sorry not sorry but it's getting worse each week hehe).Plus we plan our hot old lady era. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-201h 12
Not For Radio327: Deer vs busToday on the podcast. 2:45 - Sex toy review. 9 - Bloke getting tasered. 14:15 - How do you make the change from NFR to radio? 16:35 - Eastern Grey Kangaroo disposal. 21:35 - Deer vs bus. 26 - Just do regular moves in bed, not porn moves. 28 - Little Johnny. 29:40 - Why you should wear clothes under your coveralls at a chemical plant. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSupport the show: https://plus.rova.nz/ L...
2024-07-1837 min
Not For RadioRELOADED: Hiding in the wardrobe. 30th May 2024From episode #295 - Jay shares a story of a mate who had great intentions, but came up a little short. Give us a follow if you haven't already ~ Jay and Dunc. Want to get in touch? Hit us up, here: https://linktr.ee/notforradioSupport the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-05-3004 min
Duncan Garner - Editor In ChiefMusic Helps & NZ Music Month with Joel Little & Damian VaughanAcclaimed music executive Damian Vaughan and multi-platinum music producer Joel Little are apart of MusicHelps - a charity that provides help through music to NZs most vulnerable. They join me today to talk about the charity, how you can help, NZ Music Month (this month), as well as many stories from Joel about writing & producing for the worlds best. We're talking Taylor Swift, Niall Horan, Sam Smith, and of course Lorde, just to name a few. Most of all, today in NZ Music T-Shirt day. You can support this cause by wearing a t-shirt of your favourite...
2024-05-0327 min
Not For Radio75: Go the f*ck to sleep A new sleeping hack that heaps of people are raving about Some lads that had a blowout at Windsor Castle A loose cannon young buck from Aus who has given some reporters a spray Some absolute bull-shitters for our segment, sweet little lies Support the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-2524 min
Not For Radio51: In a dairy with my sack torn open Drugs are just bad m'kay? Ex Files are back! Our mate Heath from Brisbane, Australia talks about the time he ripped his sack wide open and had some help from a pensioner nurse...a little too much... Support the show: https://plus.rova.nz/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-2431 min
Kiwi YarnsMajor Buffy LittleToday’s guest is Major Buffy Little - a nursing officer in the New Zealand Army. Tomorrow (25 April) is Anzac Day, so who better to get on than a pretty remarkable woman who’s helped with the NZDF’s response to the Christchurch Earthquake, she was involved in the rescue efforts after the Whakaari/White Island eruption, and has served in Vanuatu and Iraq.Buffy is also a two-time breast cancer survivor, and she talks about when her wife was then also diagnosed in 2019, it made Buffy realise she wasn't quite dealing with the physical and mental toll i...
2023-04-2336 min
The Anna Rova ShowFeminine Embodiment Meditation with Anna RovaThis is a feminine embodiment meditation that you can use anytime you need to take a moment, slow down and feel into your body. This is something that I use with all my coaching clients when I begin any coaching call. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interac...
2023-04-1407 min
Pod-HeadsTim Batt | The Worst Idea of All TimeOn Pod-heads this week, we're joined by Tim Batt, one of the hosts of Aotearoa’s biggest podcast hit, The Worst Idea of all Time as well as rova Podcast 'Socrates Walks Into A Bar.' Tim also runs little empire, a podcast production house which pumps out the hits, plus he’s done radio, TV, is a great stand up and an all round lovely dude. Socrates Walks Into A Bar The Worst Idea of All Time True Anon Yung Chomsky: Keep The Dream Alive My Brother, My Broth...
2023-01-3128 minThe Anna Rova ShowHow To Make Him Focus On You Only (Not What You Expect)In this episode we talk about what to do if he doesn't prioritise, value or cherish you. We explore subject of why his mission and purpose is NOT you and why this is actually what you want. Counterintuitive, but true and attractive. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 In...
2022-08-2716 minThe Anna Rova ShowHow To Date After 40 - It's Never Too Late To Find LoveAre you over 40 wondering how to date? Are you over 50 and wondering if it's too late to date? In this episode, I talk to 3 of my clients about their journey of transformation and how they managed to completely shift their dating patterns with men. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcas...
2022-08-201h 02The Anna Rova ShowSplitting The Check On A Date - Who Pays?In this episode we discuss what to do when a man asks you to split the bill on your first date. Shall you see him again? We go through how to react and communicate what you want from a man when dating in a way that feels true to you and allows men to court and pursue you (including paying for dates.) ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embo...
2022-08-1317 minThe Anna Rova ShowFix Yourself First Before Jumping Into a Relationship (Not What You Think)In this episode you'll discover why "fixing yourself" is the wrong thing to think about when it comes to personal growth and why "you are not broken" belief is what you need to embody instead. ============================= 💞 Want to learn how to start attracting committed masculine men? Register for this free training here: https://go.claimed.com/training?el=podcast 💃🏼 CLAIMED PROGRAM! We're open for enrolment! Schedule a FREE embodied dating consult to see if we're a good fit! (Spots are limited): https://claimed.com/apply?el=podcast 🗣 Interact with me on a personal lev...
2022-07-2823 min
Let Her FinishThe fizz, Thirty AF, Moustaches.We talk V, Coke Zero and Booze.What absolute f*ckery shambles is the new TVNZ show FBoy Island? Barbie and Ken are coming and we're not sure whether it's for adults or kids and will Gosling and Robbie nail it?Gracie and Ali are finally going on their honeymoon and they're doing a separate activity (ie going on a little mini solo trip) and we are here for it!And the dilemma of wanting to travel but the boyfriend doesn't want to come... See omnystudio.com/li...
2022-06-2152 minThe Anna Rova ShowMen's Embodiment, Healthy Polarity & Sexy Poetry with Kristian Stephan-MartinIn this episode I talk to men's embodiment coach and soon-to-be author, Kristian Stephan-Martin, about his sexy poetry, the polarity "industry," and masculine vs. feminine embodiment. Books mentioned in the episode: - The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition): https://www.amazon.com/Radiance-Sutras-Gateways-Delight-Sanskrit/dp/1604076593 ============================== - Follow Kristian on Instagram: https://www.instagram.com/kristianstephanmartin/ - Connect with Kristian on Facebook: https://www.facebook.com/kristian.stephanmartin - Watch Kristian's TED Talk: https://www.youtube.com/watch?v=nXwNNomxocw
2022-06-021h 32The Anna Rova ShowTips From a Personal Stylist to Elevate Your Dating Game with Nina WalderIn this video I talk to Nina Walder, a personal stylist and a style coach about how to use style and fashion as a personal growth tool to elevate your dating game. Books mentioned in the video: Big Little Breakthroughs: How Small, Everyday Innovations Drive Oversized Results by Josh Linkner: https://www.amazon.com/dp/B08VBS32BV Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World by Anuschka Rees: https://www.amazon.com/Beyond-Beautiful-Practical-Confident-Looks-Obsessed-ebook/dp/B07FS7WTJC The Curated Closet: A Simple System for Discovering Your Personal Style...
2022-05-191h 17The Anna Rova ShowBest of Claimed 2021: Becoming Selfish, Experiencing Great Men and Getting Unstuck from “Little Girl” Energy - Client Roundtable with Samantha, Angie & MichelleThis is a special episode recorded as a round table discussion with three beautiful women in the Claimed group coaching program: Samantha, Angie, and Michelle. Listen to their entertaining stories about the fabulous results they've been getting – high-quality men, great dates, chemistry, ease, and FUN! Curious to know how we can help solve your frustrations with dating and men, FOR GOOD? Apply for your free, no-catch discovery call: https://claimed.com/apply 🌟
2022-03-311h 20
Grid City GroovesRed Light Selects (06/3/22)This episode on Grid City Grooves we're still in RED LIGHT. Meaning no guest just great banter and the lads George and Sam selecting great tunes!Tracklist:Camo MC - Rock n RollPirapus ft PONZ - Fragments Yippy Skippy Rosie - Fun KneeAshy - Pretty Little Lies Ashy - Mirror ft VallèAndy Zero ft Monica - Dark Matter Dose - Feel Good Mamii - Dark Quade ft Big Guts Billy and Frosty - Nada Ivan Dr8ko and Torell - Demo Track Quakeside...
2022-03-3059 min
Let Her FinishGorgeous gorgeous girls, Uncut Gems and night shifts.A good little catch up as we navigate our way through the Omicron outbreak (hope you're all doing ok!).Caitlin is starting night shifts so is in full blown nurse mode.She also had a spray tan and left half of it on the dentist's chair...Brodie is making her way up the country to Auckland after a whirlwind couple of weeks including getting most of the Coast to Coast "Rebel Tour" done.Our wonderful Gracie is back and we share some of your beautiful sperm donor stories.xxx
2022-02-231h 05The Anna Rova ShowHow Feminine Energy Shows Up Differently in Men vs. Women - Q&A "shorts" with Anna RovaWelcome to our new "mini" series, Claimed shorts, where we share tiny but potent clips from our regular Live Q&As* with Anna Rova. *Next one's coming up on Feb 16! Details & register to join: https://claimed.com/qa In this episode, Anna answers the following question from Ashley about polarity balance: "I listened to your podcast episode with John Wineland. I don’t know much about him but it seemed like he might support the relationship polarity switching back and forth more often than you seem to. What are your thoughts on that? When I hear him...
2022-02-1516 min
Let Her FinishLife in red, green M&Ms and oh to be 20 again (unless you’re Caitlin who’s THRIVING).A little hui and some thoughts and feelings on the changes made as we stare down the barrel of an Omicron outbreak. We try get through that without being toooooo depressing though and move on to the Green M&M scandal and then onto weird food combos.Then there's athleting, there's BUSY dating, there's good TV shows.And, to nark or not to nark?Stay safe out there xxxSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/a...
2022-01-251h 11The Anna Rova Show#230: Claimed: 2021 Year In Review2021: what a year it has been! Personally, it was huge. Not only did I grow and birth a baby, but I became a mother of two. Professionally, I was able to do something that, unfortunately, not many business women can do: going on maternity leave for a full three months before starting to slowly ease back into it. Listen for more on how this year has further affirmed two fundamental truths for me + two big things we've got in store for 2022. And here are some of my top recommended films, books, and podcasts that I loved reading...
2021-12-2341 minGrid City GroovesDillastrate (12/12/21)This episode on Grid City Grooves we have Dillastrate in the studio to talk a little bit about how George came to know about the group, the different members of the group and what their music is all about.Tracklist:ScorchParty in my head Mamma told yaParty in my head ( Live ) Ta wara Ana ft Laughton (KORA) Real World Through the vein
2021-12-1458 minGrid City GroovesLaura Lee Lovely (21/11/21)This episode on Grid City Grooves the lads have Laura Lee Lovely in the studio to talk about George's first impressions on Laura's music and how she came to be in the studio, a little get to know Laura Lee Lovely, what music she makes and likes and more.Tracklist:Patience Faster Somewhere over the rainbowAll the time in the world Lights downDreamers Ellendale
2021-12-051h 00Grid City GroovesPRINS (16/05/21)This episode on Grid City Grooves we have PRINS in the studio to talk about what she's been ding since the last time the lads had her in the studio and talk about her show later that night at Fat Eddie's.Tracklist:Prins - Follow Me Prins - Magnetic (Get Set Remix) Prins - Don’t say it Prins - Little too late
2021-10-2257 min
Let Her FinishWear ya trackies, use the SP2, eat the bread.New Zealand is in its second week of our second major nationwide lockdown, so we're just here to talk shit, have a laugh, a little cry, talk shit, etc etc.Love you all, stay safe, stay home, save lives!And don't forget to: GET OUTSIDE AND SPREAD YOUR LEGS! Hahaha.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-08-2557 min
Let Her FinishBillionaires, the big move and getting your tits out.She's a long one again...look when we're on a roll there's no stopping us (and you tell us you love it so we do it haha)!A little rant about billionaires, and dick-swinging into space.Brodie has some big news.Gracie's got the Love Island script memorised.Caitlin's immersed in a very special upcoming role.Oh yeah, and dickhead men still in 2021 yelling out dickhead things. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/a...
2021-07-141h 10
Let Her FinishThe Fearless Podcast - Dame Susan DevoyKia ora and welcome to The Fearless Podcast Series powered by Puma.It gives me great pleasure to introduce you to today’s guest, Dame Susan Devoy - New Zealand’s greatest ever Squash player. The four-time World Open and eight-time British Open Champion completely dominated the sport throughout the 1980s and early 1990s and her passion for squash has not slowed down at all! It’s well known Dame Susan is as fearless off the court as she is on, saying “she’s always been a little terrier that fights for the underdog”. That statement cou...
2021-06-1736 min
Let Her FinishNice guy chats, "The Caitlin" has success, and a little talk about Imposter Syndrome.Caitlin shares a yarn about the good guys!We hear a success story about trialing out "The Caitlin" hehe!Brodie discusses self-doubt and Imposter Syndrome.And, how do you get a yourself a squad?Have a great weekend everyone! XSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-04-2253 min
The Anna Rova Show#197: Becoming Selfish, Experiencing Great Men and Getting Unstuck from "Little Girl" Energy with Samantha, Angie and MichelleAbout This Episode This is a special episode recorded as a roundtable discussion with three participants of the CLAIMED group coaching program: Angie, Michelle and Samantha. Here is what we talk about during this very special happy hour: What it is like to be in CLAIMED program How the CLAIMED program tools work to create stunning transformations in women's mindsets "A-ha" moments that shifted how these women can approach attracting, dating and relating with men Entertaining stories about their fabulous results - high-quality men, great dates, chemistry, ease and fun How their CLAIMED work has enhanced...
2021-04-221h 19
Kiwi YarnsJacqui MaguireJacqui Maguire is a registered clinical psychologist, a mental health and wellbeing thought leader, and someone who has the amazing ability to explain all the stuff that’s going on in our heads - from the complicated to the not so complicated - she just gets it. Jacqui has just released a wonderful new book to help parents and children together. It's called When the Wind Blew: A Book for Little People with Big Feelings. She's crafted the book that "magically entwines children’s storytelling and evidence-based psychology to support children navigate the emotional rollercoaster of une...
2021-04-0545 min
The Anna Rova Show#185: "I Was a Caged Animal and the Cage Was too Small" - CLAIMED Success Story with Natalia GaloEvery single woman who joins my group coaching program CLAIMED brings a new perspective, a new backstory, and ultimately a new success story! Here is an interview with one of these women, Natalia. "Now I am more approachable: I feel the freedom, the energy, that I just want to exist made men want to exist in front of me...and it's fun, it is very freeing..." Here is what I discuss with Natalia: Natalia's transition from meeting "little bitches" to meeting real men What was missing for this client in therapy that she has...
2021-01-2849 minGrid City GroovesStomp Goblin (11/10/20Christchurch rock band Stomp Goblin join Doney & Furious Hori in the studio for this episode, with thanks to NZ on Air Music.Track listing:Ground floor Tempted Dance on the mountain king Fun knee Party box Lookout little doll
2020-12-1759 min
The Anna Rova Show#175: Accessing The Sensual Technicolor of Your Life with Hanne LinaHanne Lina is a coach and female embodiment teacher. She works with women and couples through their experiences of grief and trauma to find happiness. Hanne Lina offers private and couples coaching sessions and she is also a speaker and presenter at different events. "What's essential is that you are willing to open up because when you are ready to open up to this kind of sensuality and sexuality... you don't know what will arise." Please join us for a touching conversation about healing from grief and trauma, finding your way to self by opening...
2020-11-191h 39
The Anna Rova Show#124: 6 Steps to Avoiding Burnout the Naturopathic Way with Jules GallowayJules Galloway is a qualified naturopath and functional medicine practitioner who helps women with fatigue and burnout to regain their health and improve their energy levels. Her practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!). Since 2006 Jules has helped hundreds of women in her clinic to recover from fatigue and burnout. She has reached thousands more through her programs, blog posts, social media, and podcasts. Jules also has healed herself from adrenal fatigue, anxiety, and depression. Her clients come to her because they...
2019-10-171h 07
The Anna Rova ShowAnna Rova on Semester Two Pregnancy RevelationsI happen to believe that nine months is a perfect three-trimester journey where every trimester has its own little transition of mind, body, and soul that a woman has to go through. I see it as three distinct rites of passages. My female soul was excitedly scared during the first trimester… Even though women have been getting pregnant forever and ever, I still didn’t know what it really means, and I don’t think I would if I tried unless I experienced it myself… The unknown is uncontrollable, unpredictable and uncomfortable. Our souls are...
2018-11-2242 min
The Anna Rova Show#80: The Quest for Beauty: Exploring the World and Remembering What Matters with Sara MelottiWhat is beauty? What is the most beautiful thing in the world to you? What makes a woman beautiful? What makes a woman not beautiful? Do you feel beautiful? Sara Melotti had been working as a fashion photographer for 3 years when she realized the kind of images she was producing were contributing to very unrealistic standards of beauty that made countless women suffer. Sara didn’t want to be part of that machine anymore so she decided to put her skills to use and actively do something about the issue. In October 2015, Sara created The Quest for Be...
2018-10-181h 10
The Anna Rova Show#78: Four Dimensions of Health: Getting Better by Digging Deeper with Catarina CatarinoCatarina Catarino is a Transformational Nutrition and Eating Psychology Practitioner as well as a Pilates and Qigong teacher from Portugal. Uniting nutrition, movement, and psychology, she has an in-depth understanding of the effects our mental and emotional states have on health, mood and weight. Using natural methods that help awaken the body’s own healing mechanism, she helps people transform their relationship with food and their bodies into a phenomenal partnership. Join us for an eye-opening conversation about health, addiction, and digging a little bit deeper to build better lives for ourselves. Catarina will share her struggles wi...
2018-10-041h 44
The Anna Rova Show#70: The Write Work: Loving Books, Writing Stories & Finding Community with Marina CondoMarina Condo wears many hats--freelance copywriter, creative writer, blogger, Youtuber, book reviewer, student, and mother. With a Youtube account that has 4,000 subscribers (and videos with over 20,000 views), Marina is making waves in the Hispanic literary community. Join us for a conversation that pulls back the curtain on “the writer’s life,” and discover how to change directions, focus your creativity and connect to a community of people who share your passions. “We as women have an amazing opportunity to show our unique way of living… Femininity is knowing the power of being myself.” For many of us, chang...
2018-08-091h 10
The Anna Rova Show#65: The Offbeat Life: Persistence, Failure, and World Travel with Debbie ArcangelesLocation-independent entrepreneurs, remote workers, digital nomads--whatever you call them, the world is becoming more and more aware of this strange group of people who live outside of the 9-to-5 routine. For digital nomads, work and money are not connected to an office or a specific place, and while it may seem magical that a person can work from a beach in Bali or a cafe in France, this week’s guest knows that magic has nothing to do with it. Debbie Arcangeles, a therapist for children with autism and the founder and host of The Offbeat Life po...
2018-06-2856 min
The Anna Rova Show#44: How to Stop Half-Assing Your Relationship with Money with Shannon DePalmaIn this episode, money healer for high-level female entrepreneurs, Shannon DePalma, teaches us how to set standards for ourselves in relationships and in business. She also shows us the importance of accepting and expecting what we deserve. Most people wouldn’t see a direct connection between romantic relationships and money. For this week’s guest, the ties between the two are clear as day. How is the health of our relationships affecting our financial success? How can we reach professional success if we are weighed down by unhealthy relationships, guilt, and a lack of self-love? How can we s...
2018-03-221h 18
The Anna Rova Show#32: Urinary Incontinence, Pelvic Floor & the Female Orgasm & with MaryEllen ReiderImagine when you sneeze, laugh, or exercise, you also… pee a little. You’ve probably heard of urinary incontinence before, but associated it with the elderly. It is something that could affect 1 in 3 women. It can get in your way during the simplest activities, such as laughing or sneezing. Crazy! MaryEllen Reider is the co-founder of Yarlap; the first FDA cleared pelvic floor muscle stimulator device. It has even been called a sex toy only because it has also proven to improve your orgasms. MaryEllen co-founded the company with her father, Brent Reider, a 58-year-old medical-device inventor from...
2018-02-0852 min
The Anna Rova Show#15: Badass Women in Music: Artist Discovery and Music Production with Andie Aronow of Women That RockAndie Aronow is a singer & vocalist, music commercial supervisor, artists & repertoire supervisor, as well as the founder and curator of Women That Rock movement. Born and raised in New York City Andie was singing in commercials and going to auditions since she was a little girl. Music was something she loved and pursued relentlessly. She chose to focus on the business side of the industry and is now juggling four various jobs hustling hard and loving every minute of it. Andie also shares with us her thoughts on bisexuality and how it affects her daily life and career. Join...
2017-12-111h 18
The Anna Rova Show#02: The Female Bruce Wayne, Regina Anaejionu, on Creative Introversion & Pushing Beyond ExpectationsIf you follow Regina on Instagram, you will know that she calls herself "Bruce Wayne, except, a female." She also describes herself as a "Stage 5 clinger to business, #jiujitsu, and #vegan tacos." She’s a #Yoga teacher by night and by day she runs her own business Byregina.com - an education & training site for people who want to start their online business. This lady runs a 6-figure business online, creates an incredible amount of super useful content for online entrepreneurs and is adored by her fans. Like literally, anything this girl puts out - people just want to bu...
2017-10-131h 05