Shows
The RunSensible PodcastCiara Peelo On Being A Full Time Athlete & Irish OlympianEp-088 of the podcast is now live and available for download on all platforms.
In today’s episode, I sat down in the studio with Ciara Peelo, Irish Olympian sailor and now an accomplished runner. We dive into the trials and tribulations of life as a full-time athlete, the mindset of a fiercely competitive person, and what it really takes to chase excellence across different sports. Ciara opens up about discipline, resilience, identity beyond medals, and how the drive to compete doesn’t disappear when one chapter ends, it just finds a new outlet.
A candid, motivating conv...
2026-01-301h 17
The RunSensible PodcastBuilding A Strong Foundation 2026Ep-087 of the podcast is now live and available for download on all platforms.
Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable, realistic, and aligned with real life.
You’ll explore why so many people burn out at the beginning, how to shift from all-or-nothing thinking to consistency, and what it truly means to create habits that last. This episode introduces simple mindset shifts and practical strategies to help y...
2026-01-1420 min
The RunSensible PodcastGer Prendergast On Resilience & EnduranceThe next episode of the podcast is now live and available for download on all platforms.
In today’s episode, I talk to Ger Prendergast, an extraordinary endurance athlete who recently completed Mission 60, running 60 marathons in 60 consecutive days to raise €60,000 for cancer research.
We dive deep into the mindset, resilience, and mental strategies required to keep moving when the body is exhausted and quitting feels like the logical option. Ger shares lessons learned from some of the toughest endurance challenges in the world, including Deca UK, Deca UK Continuous, 52 Ironman races in 52 weeks, 7 marathons on 7 continents in 7 days...
2026-01-071h 00
The RunSensible PodcastRoss_OnThe_Run Talks about Running, Mental Health & Social MediaEp - 085 of the podcast is now live and available for download on all platforms…
In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health.
Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to ma...
2025-11-1857 min
The RunSensible PodcastFrom Heartbreak To 100milers: How Running Changed John Calabrese's LifeThe next episode of the podcast is now live and available for download on all platforms!
In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons.
John’s story is one of resilience, gr...
2025-11-0939 min
The RunSensible PodcastAre You Over Training? Key Signs & SymptomsThe next episode of The Run Sensible Podcast is now live and available for download on all platforms!
In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery.
Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners.
In this 20-minute solo deep-dive, you’ll learn:
🏃♀️ Why recovery — not training — is where progress really happens
📊 How to interpret data like heart rat...
2025-11-0723 min
The RunSensible PodcastRunning As A Way Of Living - Wes O'BrienThe next episode of the podcast is now live and available for download on all platforms.
Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter.
Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from...
2025-10-2553 min
The RunSensible PodcastThe Final Stretch - A Week Out From The MarathonThe next episode of the podcast is now live and available for download on all platforms.
This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees.
This is an episode about the deeper side of marathon prep the mental transformation as much as th...
2025-10-1821 min
Ouch! Was that a Ghost?Weird Canadian LawsChris from twisted tales (a resident of Canada ) learns some new laws from Liss!Hopefully Chris will not drag that horse down the street or skinnydip. Chris's Link https://open.spotify.com/show/6uBWMbRo96ulQrsUZ5eLNj?si=8f92ecc6c01e4a46Thank you everyone so much for listening!!citationsWeird Canadian La...
2025-10-1637 min
The RunSensible PodcastStrava V Garmin - What Does It Mean For You?The next episode of The Long Run Podcast is now live and available for download on all platforms!
In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along.
If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you.
We’ll break down what’s really going on behind the headlines, why the companies are at odds, and — most important...
2025-10-1516 min
The RunSensible PodcastThe New Ger Copeland Has Goals To ChaseEpisode 079 of the podcast is now live and available for download on all platforms!
This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life.
It’s an inspiring and deeply human discussion about resilience, self-discovery, and the power of perseverance in the face of hardship...
2025-10-0952 min
The RunSensible PodcastSuper Shoes Explained: From Origin To World RecordsEp - 078 of the podcast is now live and available for download on all platforms!
In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which brands are dominating marathon podiums right now, and why.
Host [Your Name] also rewinds the clock to trace how the conversation about technology in sport began — from Oscar Pistor...
2025-10-0725 min
The RunSensible PodcastHow AI Helped Me Break 3 Hours: Elliot's Sub‑3 Marathon JourneyEp - 077 of the podcast is now live and available for download on all platforms.
In this episode, I sit down with Elliot from the Sub3 Podcast, who took a bold and experimental approach to marathon training using AI to guide his journey to breaking the three-hour barrier. Last year, Elliot set out to prove that technology could not only enhance training but also shape strategy on race day. We dive into how he structured his plan, the highs and lows along the way, and what it felt like to cross the finish line with a sub-3 time...
2025-10-0328 min
The RunSensible Podcast2025 Athletics World Championship ThoughtsEp 076 of the Podcast is now live and available for download on all platforms...
In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance masterclass of the men’s 10,000 m, we break down the drama, surprises, and record-chasing brilliance that defined this year’s championships.
Expect in-depth storytelling, race highlights, and reflections on what these results mean for the future o...
2025-10-0124 min
The RunSensible PodcastWhy Fairness In Sport Matters - With Alan MooreEp - 075 of the Podcast is now live and available for download on all platforms...
In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can learn on and off the field.
We also explore some of the darker sides of elite sport, including doping, cheating, and corruption, and discuss how these issues shape the games we love.
Tune in...
2025-09-261h 18
The RunSensible PodcastFinding What You Know Is Hidden Inside - Jack Beresford AllenEp-074 of the podcast is now live and available for download on all platforms! 🎙️
In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how running has not only helped him restore that confidence but also built the resilience he now carries into every part of his life.
Whether you’re a runner, on your own fitness journey, or just l...
2025-09-1747 min
The RunSensible PodcastFuelling Flexibility For A Better MarathonEp - 073 of the Podcast is now live and available for download on all platforms!
In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing.
I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can train your metabolism to become more efficient. We’ll cover practical tools like fasted runs, nutrition periodisation, and smarter long-run fueling so you can avoid the wall, finish stronger, and recover better.
If you...
2025-09-1032 min
The RunSensible PodcastHydration In Marathon Training & Race DayEp-072 of the podcast is now live and available for download on all platforms!
In today’s episode, I talk about the critical role hydration plays in marathon training and on race day. While we’ve all heard the advice to “drink plenty of water,” many runners make the mistake of over hydrating and the consequences can be just as dangerous as not drinking enough. I’ll break down why hydration matters, what overhydration looks like, the symptoms of hyponatremia, and how to strike the right balance so you can perform at your best. If you’re training for a marath...
2025-09-0629 min
The RunSensible PodcastJivee Tolentino On The Backyard UltraEp-071 of the podcast is now live and available for download on all platforms!
In today’s episode, I talk with Jivee Tolentino, a Filipino-born athlete with Irish citizenship who has made waves in the world of ultra-endurance running. Jivee is the Irish record holder and national champion in the Backyard Ultra, one of the most grueling race formats in existence.
We dive into Jivee’s journey into ultra running, his mindset and strategy for tackling endless loops, and what it takes to keep pushing when the body and mind beg to stop. With the Back...
2025-08-3137 min
The RunSensible PodcastRecovery Protocols - The Secret Sauce Of Marathon TrainingEp-070 of the Podcast is now live and available for download on all platforms!
In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover.
I break down the essentials—from the role of quality sleep and post-run fueling, to active recovery routines, mobility work, and the truth about recovery gadgets like massage guns and compression boots. I also dive into the mental side of recovery and how to structure rest days and...
2025-08-2335 min
The RunSensible PodcastWhat Are Junk Miles?Ep 069 of the Podcast is now live and available for download on all platforms!
In today’s episode, I talk about junk miles — what they are, why they might be slowing down your progress, and how to make sure every run you log has a purpose. We’ll break down the “gray zone” in training, explore the science of fatigue versus adaptation, and share practical tips to avoid wasting time (and energy) on miles that don’t help you get faster, fitter, or stronger. Whether you’re chasing a marathon PR or simply want to train smarter, this conversation w...
2025-08-0919 min
The RunSensible PodcastDoping - The Gift That Keeps On TakingSure! Here's a podcast description you can use:
Ep-068 of the podcast is now live and available for download on all platforms.
In this episode, we dive deep into the controversial and complex world of doping in sport. From elite endurance athletes to high-profile tennis stars, we unpack the layers behind performance enhancement, public suspicion, and the evolving science of detection.
We begin with Ruth Chepng'etich, a dominant force in marathon running whose astonishing performances have raised eyebrows and questions. Then, we shift focus to the Tour de France, where cycling’s long and co...
2025-08-0237 min
The RunSensible PodcastDhanush_Runs Is A Man On A Mission - A Health MissionEp-067 of the podcast is now live and available for download on all platforms!
In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle, shed significant weight, and recently crushed a sub-2 hour half marathon.
We dive into his mindset, daily habits, the ups and downs of starting from scratch, and how he’s staying committed to becoming faster...
2025-07-0553 min2025-07-0152 min
The RunSensible PodcastPiriformis Syndrome - Injury SpecialEp-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference between piriformis syndrome and other causes of sciatic nerve pain. I’ll share practical tips on treatment, gentle stretches, strength exercises, and smart training adjustments to help you recover and stay pain-free. Whether you’re battling this issue now or want to preven...
2025-06-2824 min
The RunSensible PodcastBarry Mullin On A Running JourneyEp-064 of the podcast is now live and available for download on all platforms.
Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" when the road gets tough, and how he's redefining progress one step at a time.
Whether you're a runner...
2025-06-2243 min
The RunSensible PodcastMojoFitness - On The Importance of Training During MenopauseEpisode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.
This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation.
In this episode, you’ll learn:
Why perimenopause demands a smarter, more adaptive fitness strategy
The benefits of strength tr...
2025-06-181h 05
The RunSensible PodcastThe Pain In The Butt - Understanding SciaticaThe next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke.
We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’s a symptom), what causes it, how to tell if you might have it, and — most importantly — what you can do to relieve it. From herniated discs to piriformis syndrome, we cover...
2025-06-0820 min
The RunSensible PodcastInjury Special - Knee PainEp-061 of the podcast is now live and available for download on all platforms!
In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key conditions behind running-related knee pain, starting with anterior knee pain—often linked to poor biomechanics or overuse.
Next, we explore tendinitis, where inflammation of the patellar or quadriceps tendons can cause pers...
2025-05-2827 min
The RunSensible PodcastInjury Special - Calf Pain & Achilles TendinitisEp060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying to stay injury-free, this 20-minute episode delivers practical advice to keep you running strong. Tune in to hear tips on rehab, strength exercises, and when to seek professional help. Don’t let these setbacks stop your stride—listen now and run smarter!
2025-05-2523 min
The RunSensible PodcastInjury Special - Plantar Fascia PainPodcast Episode 059:
Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood condition known as plantar fascia pain, or plantar fasciitis. I break down what it is, why it happens, and how it affects your feet and overall mobility. Whether you're an athlete, a healthcare professional, or someone dealing with persistent heel pain, this episode offers valuable insights into symptoms, causes, and practical tips for relief. Tune in now to better understand this widespread issue and learn how to take the first steps toward recovery and long-term...
2025-05-1832 min
The RunSensible PodcastOisin Fagan "Fighting Irish" On Never Giving UpEpisode 058 of the podcast is now live and ready to stream or download on all major platforms. In this episode, I’m joined in the studio by Oisin Fagan, who shares his inspiring journey from amateur footballer to professional boxer. Oisin always dreamed of becoming a professional athlete, and his story reflects the grit, determination, and resilience it takes to walk the warrior’s path. From early setbacks to career-defining moments in the ring, we dive deep into the mindset and motivation that drove him forward. It’s a powerful conversation you won’t want to miss—tune in and be ins...
2025-05-1038 min
The RunSensible PodcastIs Fatigue Holding You Back?Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue in runners — from underfueling and overtraining to poor sleep habits. Whether you're a beginner or seasoned athlete, understanding how to manage fatigue can help you unlock better performance, faster recovery, and more enjoyable miles. Tune in as we break down the science, share actionable tips, and help you train smarter, not just harder. Don’t miss this essential foundation for building a stronger, more resilient running routine. Subscribe now and stay ahead of the...
2025-05-0724 min
The RunSensible PodcastRunning On Empty... Trust - Why I Don't Watch Marathon MajorsIn this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its shine for some fans. I opens up about my growing disillusionment with professional running, citing doping controversies and shattered trust—even when it comes to legends like Paula Radcliffe. It’s a candid reflection on what it means to love a sport that too often breaks your heart.
Whether you're a lifelong fan or a casual observer, this episode asks: can we still believe in the purity of performance.
2025-04-2918 minThe RunSensible PodcastVO2Max - The Key To A Longer Stronger LifePodcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life
Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max matters far beyond the gym. Learn how it impacts your heart, brain, metabolism, and even your lifespan. Discover how improving your VO₂max through smart training can help you live longer, feel more energized...
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The RunSensible PodcastZoe Quinn - From Beginner Runner To World ChampionEp-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey
In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons she’s learned along the way.
We also explore an important topic for many female athletes—training through perimenopause. Zoe shares her experiences navigating hormonal changes while continuing to push her limits in the s...
2025-03-1248 min
The RunSensible PodcastVO2Max Special - What is VO2MaxEp-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter?
Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In this episode, we break down what VO₂max is, why it’s important for both athletes and everyday fitness, and how you can train to improve it.
From HIIT workouts to threshold tr...
2025-03-0824 min
2025-02-2511 min
The RunSensible PodcastRunning Special - Tempo RunningEpisode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mastering tempo runs can take your running to the next level!
🎧 Listen now on all platforms:
🔗 Spotify: https://open.spotify.com/episode/5UW8eXJDG1cuZI9DEU6t65?si=Wv34fzzzTV-x4l-xa-MMFw
#RunningPodcast #TempoRun...
2025-02-1917 min
The RunSensible PodcastEmma Gunn On Facing & Surviving Heart SurgeryEp-046 is now live! In this inspiring episode, I sit down with Emma Gunn to talk about her incredible journey through heart surgery, recovery, and returning to running. Emma openly shares her experience—from noticing a strange heart palpitation to undergoing major surgery and making the bold decision to run the Dublin Marathon once she recovered. Her story is one of resilience, determination, and overcoming obstacles.
Listen now on all podcast platforms and be inspired by Emma’s journey!
#RunningPodcast #HeartHealth #MarathonTraining #DublinMarathon #FitnessJourney #EnduranceRunning #HealthyLifestyle
2025-02-1139 min
The RunSensible PodcastRunning Special - Interval TrainingEp-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether you’re training for a 5K, marathon, or beyond, understanding how to use intervals effectively can take your running to the next level.
Tune in now on all podcast platforms and start training smarter!
#RunningPodcast #Marathon...
2025-02-0516 min
The RunSensible PodcastRunning Special - The Long Run Explained For Every RunnerThe Long Run Explained: How to Train Smarter for Any Distance
Ep-044 of the podcast is now available to download on all platforms. In this episode I discuss the long run which is one of the most important workouts for runners, whether you're training for a 5K, 10K, half marathon, or full marathon. In this episode, we break down everything you need to know about long runs and how they can improve your running performance.
What you’ll learn in this episode:
✅ The fitness and health benefits of the long run
✅ How long runs i...
2025-01-2916 min
The RunSensible PodcastChasing Change: Ben Notley's Ultra-running StoryEp-043 of the podcast is now live and ready for download on all platforms! In this episode, I chat with Ben Notley, who made a life-changing decision when his first child was born: to become fitter, healthier, and more capable. That commitment led him to transform into an ultra-running powerhouse. Ben is an inspiring guy who manages to juggle life, family, work, and training, all while sharing his journey on YouTube and Instagram. Don’t miss this motivating conversation!
#runningpodcast #ultrarunning #fitnessjourney #marathontraining #fitdad #healthylifestyle
2025-01-2734 min
2025-01-2319 min
2025-01-1956 min
The RunSensible PodcastAerobic Running Special - Health At HandEp-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what these numbers mean and how they can transform your fitness journey. Plus, discover cutting-edge features like SpO2, body readiness scores, and even ECG monitoring. Learn how to use these insights effectively to set goals, track trends, and optimize your health. Tune...
2025-01-1039 min
The RunSensible PodcastHow To Be A Better Runner In 2025Ep-039 is available for download on all platforms. In today’s episode, I talk about how to kick off the new year with confidence and excitement as a runner. We’ll dive into setting realistic and inspiring goals that keep you motivated throughout the year, breaking through mental barriers to build resilience and self-belief, and adding fun and variety to your training to keep things fresh and enjoyable. Whether you're a seasoned runner or just starting out, this episode is packed with tips, strategies, and encouragement to help you embrace progress over perfection and make 2025 your best running year yet...
2025-01-0322 min
The RunSensible PodcastAerobic Running Special - Strength & MobilityEpisode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility training can enhance your aerobic running performance and help you become a faster runner. Learn how building strength improves power and endurance, while mobility training increases efficiency and reduces the risk of injury. Whether you're new to these techniques or looking to refine your routine, this episode provides practical tips to integrate them into your weekly schedule. Tune in now and discover how to take your running to the next level with targeted strength and...
2024-12-3015 min
The RunSensible PodcastAerobic Running Special - Nutrition & HydrationEp-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can elevate your aerobic running performance. We delve into the importance of fueling your body with the right foods and staying adequately hydrated to optimize endurance and recovery. Whether it’s pre-run meals, mid-run fueling, or post-run recovery strategies, this episode provides actionable tips to help you perform at your best. Tune in now to learn how small changes in your diet and hydration habits can make a big difference in your running journey!
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2024-12-2322 min
The RunSensible PodcastAerobic Running Special - Weekly StructureEp-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your schedule to improve endurance and performance while minimising the risk of burnout or injury. Whether you're training for a race or looking to boost your overall fitness, this episode is packed with practical tips. Tune in now and take your running to...
2024-12-2322 min
The RunSensible PodcastAerobic Running Special - Base TrainingEp-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerobic running. In this episode, we focus on base training—what it is, how to incorporate it into your routine, and the key benefits it offers for runners. Whether you're a beginner or a seasoned athlete, base training lays the groundwork for building endurance, improving efficiency, and preparing for peak performance. Tune in to discover practical tips to strengthen your aerobic foundation and take your running to the next level. Available now on all platforms—don’t...
2024-12-2321 min
The RunSensible PodcastTamir Grant On Strength Training & PerformanceEp-034: Strength Training and Health with Tamir Grant
In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost performance and stay injury-free, offering practical advice for athletes at any level. Tune in for an engaging conversation packed with actionable takeaways to enhance your fitness journey. Available now on all major platforms—don’t miss it!
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Instagram - @R...
2024-12-2341 min
The RunSensible PodcastS&C Special - What Is ConditioningEp-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power with strength training or enhance your stamina with conditioning, this episode provides valuable insights to help you balance both for optimal results. Tune in now to gain a deeper understanding of how these training approaches can elevate your running game!
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In...
2024-12-2318 min2024-12-2022 min2024-12-1721 minThe RunSensible PodcastTamir Grant On Health Strength Training & FitnessPodcast Episode 34: Strength Training and Health with Tamir Grant
In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost performance and stay injury-free, offering practical advice for athletes at any level. Tune in for an engaging conversation packed with actionable takeaways to enhance your fitness journey. Available now on all major platforms—don’t miss it!
Follow Tamir on I...
2024-12-1041 minThe RunSensible PodcastS&C Special - What is Conditioning?Ep-033 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power with strength training or enhance your stamina with conditioning, this episode provides valuable insights to help you balance both for optimal results. Tune in now to gain a deeper understanding of how these training approaches can elevate your running game!
2024-12-0418 min
The RunSensible PodcastS&C Special - Flexibility & MobilityEp-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobility training for runners. We discuss how incorporating these practices into your routine can improve your performance, enhance your range of motion, and reduce the risk of injuries. Whether you’re a beginner or an experienced runner, prioritising flexibility and mobility is key to achieving long-term success in the sport. Tune in to learn practical tips and exercises that can help you stay strong, agile, and injury-free. Don’t miss this insightful discussion!
2024-11-2716 min
The RunSensible PodcastS&C Special - Lower Body StrengthEp-031 of the podcast is now live and available for download on all platforms! In this episode, I explore the importance of building lower body strength to enhance your running performance. We dive into the key benefits of focusing on strengthening your legs, from improving speed and endurance to reducing the risk of injury. Whether you’re a seasoned runner or just starting out, this episode provides valuable insights into why prioritising lower body training can take your running to the next level. Tune in now to discover practical tips and strategies to run faster and stronger!
2024-11-2219 min
The RunSensible PodcastRunnerGirlRach Talks Running Community & ProgressEp-030 of the podcast is officially live and ready for download on all platforms! In this exciting episode, I sit down with Rachel, known as @runnergirlrach on Instagram. We dive deep into the world of running, discussing everything from building a supportive running community to tips on improving your performance while keeping the joy in the sport. Whether you're a seasoned runner or just starting out, this conversation is packed with insights and inspiration to help you on your journey. Don’t miss this engaging discussion—tune in now and join the conversation about all things running!
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2024-11-1741 min
The RunSensible PodcastS&C Special Core StrengthEp-029 of the podcast is now live and ready for download on all platforms! In this installment, we continue the Strength and Conditioning (S&C) special with the second episode, focusing on Core Strength Training. This episode dives into essential tips, techniques, and exercises to help you build a solid core foundation, enhancing overall strength and performance. Whether you're new to fitness or looking to refine your approach, there’s something for everyone. Don’t miss this valuable discussion—tune in now to elevate your training routine and achieve your goals. Check it out and join the conversation!
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2024-11-1617 min
The RunSensible PodcastVanessa Fenton Talks All Things Triathlon & TrainingEp-027 of the podcast is now live and available on all platforms! In today’s episode, I sit down in the studio with Vanessa Fenton, an age-group triathlon winner, to chat about her approach to the sport. We dive into her training routines, the challenges she’s faced, and her philosophy that participation matters more than accolades or podium finishes. Vanessa shares valuable insights on staying motivated, finding joy in the process, and balancing competition with personal fulfillment. Whether you’re a seasoned athlete or new to triathlons, this episode offers inspiration from an athlete who truly loves the journe...
2024-11-1249 min
The RunSensible PodcastS&C Special - Strength TrainingEp-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and conditioning. In this first episode, we dive into the essentials of strength training—covering why it’s important, how it benefits your performance, and ways to get started. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights to help you incorporate strength work into your fitness plan. Tune in to learn practical tips that can enhance your endurance and overall performance in the weeks ahead!
2024-11-0624 min
The RunSensible PodcastHow I Got Myself In Marathon PB Shape At 47yrs Of AgeEp-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight runner who once struggled to complete a 5K at a 5:40/km pace, to where I am today—running 35K at a 4:39/km pace. I dive into the obstacles I faced, the motivation that kept me going, and the training strategies that helped me improve over time. Whether you're just starting or looking for inspiration to push your limits, this episode offers insights and encouragement for every runner. Don’t miss this story of transformation!
2024-11-0331 min
The RunSensible PodcastMarathon Special - The AftermathEp-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marathon or you’re an experienced runner, these insights can help you recover effectively and build a plan to return to running safely. Tune in to learn how to make the most of your post-marathon period!
2024-10-3108 minThe RunSensible PodcastJohn And Dawn Broom Talk All Things RunningEp-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their incredible journey in running. We discuss how they went from out-of-shape adults to representing Britain in masters competitions. They share the challenges they overcame, the motivation that kept them going, and insights into training and mindset for aspiring runners. Their story is a true testament to the power of determination and passion for the sport. Don’t miss this inspiring conversation with two remarkable athletes!
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2024-10-2632 minThe RunSensible PodcastMarathon Special - Nutrition For Race DayEp-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perform at my best. Whether you're gearing up for a big race or just curious about fueling strategies, this episode has valuable advice for athletes of all levels. Tune in no...
2024-10-2318 minThe RunSensible PodcastDoping In SportEp-023 of the podcast is now live and available for download on all platforms! In this episode, I delve into the issue of doping in athletics, with a special focus on the recent women's marathon world record. I explore the impact of doping on the integrity of the sport and why this subject holds personal significance for me. Join me as I examine the challenges athletes face, the importance of fair competition, and how doping controversies affect both athletes and fans. It's a crucial conversation about the future of athletics that you won’t want to miss!
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2024-10-2048 minThe RunSensible PodcastMarathon Special - How To Pace Your Best MarathonEp-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving your goals. I’ll share insights, tips, and strategies to help you maintain the right speed throughout your race and avoid burnout. Tune in for valuable advice that can enhance your performance and help you run smarter. Don’t miss it!
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2024-10-1619 minThe RunSensible PodcastJohn Wallnutt Has Completed Over 100 TriathlonsEp-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be taking on the Ironman 70.3 World Championship in New Zealand. Tune in to hear about the challenges he’s faced, the determination it took to get here, and what keeps him motivated to continue pushing his limits. Don't miss this inspirin...
2024-10-121h 06The RunSensible PodcastMarathon Special - How To Taper ProperlyEp-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to taper properly can make a big difference in your race day performance. Tune in for practical advice on how to finish your training strong and show up ready to race!
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2024-10-0921 minThe RunSensible PodcastGer Copeland Is A Man On A Mission After His Brain Trauma Changed His LifeEp-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through recovery, the challenges he’s faced, and his determination to regain his former strength. It’s an inspiring story of resilience and determination. Tune in to hear how Ger is overcoming adversity and making his comeback!
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2024-10-0455 minThe RunSensible PodcastPain & Movement Specialist David McGettigan Talks About PainEpisode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain management, how to identify underlying issues, and practical tips for getting on top of chronic discomfort. Whether you're dealing with pain yourself or simply interested in the subject, this insightful conversation is packed with valuable advice. Don't miss out on this expert in...
2024-10-0239 minThe RunSensible PodcastLee Davies On Finding Purpose Through RunningEp-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way to rebuild his life. We dive into his mental and physical battles, how running became his therapy, and the resilience he's discovered through his incredible achievements on the trails. Tune in for a powerful story of endurance, self-discovery, and the healing power of movement.
2024-09-2745 minThe RunSensible PodcastMarathon Special - Mental Strategies For A Better RaceEp-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether you're preparing for your first marathon or aiming to set a new personal best, these techniques can help you stay focused and push through the toughest parts of the race. Tune in for tips to strengthen your mind and improve yo...
2024-09-2516 minThe RunSensible PodcastWhat Is Pain?Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with a nagging ache or looking to avoid injury, this episode offers valuable insights to help you recognize and address the root causes of running pain. Tune in to learn how to keep your body healthy and your running strong!
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2024-09-2335 minThe RunSensible PodcastMarathon Special - How To Stay Injury FreeEpisode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before they happen. Whether you're an experienced runner or just starting out, this episode is full of valuable advice to help you stay injury-free and keep running strong. Tune in now to learn how to protect yourself and improve your performance!...
2024-09-1823 minThe RunSensible PodcastAn Album Every Day For 250 DaysEpisode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time favorite albums. Whether you're a music lover or just curious about the challenge, this episode is packed with great insights and recommendations. Don't miss out on this musical journey!
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2024-09-1541 minThe RunSensible PodcastMarathon Special - Rest & RecoveryToday's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and prevent injury. From sleep to active recovery techniques, we'll help you find the perfect balance to ensure you cross the finish line stronger than ever. Tune in, and learn how slowing down can actually help you speed up.
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2024-09-1316 minThe RunSensible PodcastJohn Doyle Talks Marathon Training, Mental Health & So Much MoreEp-110 of the podcast is now live and available for download on all platforms. This week, I sit down with John Doyle to discuss his recent marathon experience. We dive into how his journey has impacted his mental health and explore the factors that have contributed to his growth as a runner. John shares insights into the challenges he faced, the strategies that helped him improve, and how running has become a vital part of his overall well-being. Whether you're a runner or simply interested in personal growth, this conversation offers valuable takeaways. Don't miss it!
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2024-09-0647 minThe RunSensible PodcastAches & Pains Explained For RunnersEp-008 of the podcast is now live and ready for download on all platforms. In this week's episode, I explore the factors that contribute to the aches and pains you might experience while running or training. I break down common causes of discomfort and take a brief look at the science of pain, explaining how your body and brain perceive and respond to it. Whether you're an experienced athlete or just starting out, this episode offers valuable insights into managing and understanding the physical challenges that come with training. Don’t miss this informative discussion!
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2024-08-3141 minThe RunSensible PodcastAnaemia And Running - My Personal Journey
Episode 6 of the podcast is officially live and ready for download across all platforms. In this week’s episode, I dive into some of the standout moments from the 2024 Paris Olympics that really captured my attention. From thrilling victories to unexpected upsets, I highlight the events that left a lasting impression. Additionally, I explore some of the more controversial moments from the games, offering my personal insights and opinions on the debates they sparked. Whether you're a sports enthusiast or just curious, this episode has something for everyone. Don’t miss it!
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#parisolympics2024 #runningtips #runningpodcast
2024-08-2437 minThe RunSensible PodcastParis Olympics 2024 - Some Of My Thoughts🎧 Ep-005 is out now! 🚀
In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatigue, and performance, and give a sneak peek at what’s coming next!
I give my views and thoughts on some of the events from the Paris Olympics 2024.
Available on all podcast platforms—don't miss it! #Podcast #Fitness #Performance #fitnessjourney #runningtips #fitfam
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track w...
2024-08-1651 minThe RunSensible PodcastHow We Get Fitter And FasterIn this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
2024-08-0241 minThe RunSensible PodcastMatt Collins All Things MarathonEp-005 is available on all the usual podcast platforms. This week I sat down with my first guest @mattamoo and we spoke all things marathon. Matt briefly outlined his marathon journey to date, we spoke about the factors that made him jump from running 3:23 in the marathon to 2:27 and everything in between.
I hope you all enjoy it.
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#fitfam #dublinmarathon2024 #runningtips
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
2024-07-2645 minThe RunSensible PodcastZone Training ExplainedIn this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
2024-07-1928 minThe RunSensible PodcastCause Of Running InjuriesIn this episode I take a brief look at the 2 main causes of running injuries and talk about the 2 main questions I get in clinic about running injuries.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
2024-07-1127 minThe RunSensible PodcastAdvice For New RunnersIn this episode I discuss the essentials to think about and act upon when starting on a running journey. I talk briefly about running gear, managing your expectations and steps to follow to stay healthy and injury free.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
www.Strava.com
Adidas Duramo Speed
2024-07-1025 minThe RunSensible PodcastIntro Episode - About MeIn this episode I give a very brief outline of my goals and intentions for the podcast. I talk about my running history and what my current goals are for 2024. I look ahead to what this podcast might bring.
Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
2024-07-0808 min