Shows
The Kingstonian PodcastSideshow (Ryan Lemmon) – Early to RiseSend us a textIn this episode, my guest is Ryan Lemmon, otherwise known as SIDESHOW, a local radio broadcaster who hosts the morning show at CFMK-FM in Kingston, Ontario. With over 15 years of experience in the industry and a passion for connecting with his listeners, SIDESHOW has made a name for himself in local radio circles.In addition to his work on the airwaves, he also hosts a podcast dedicated to reviewing old WWE wrestling matches.The two of us do a little reminiscing about the past. SIDESHOW wo...2023-06-1355 min
unrolled: yoga, meditation and other shenanigansep 155: a miasma of ennuiI know y'all were worried... but Kate and Ryan are still here. Maybe a bit depressed... but still here. This week we check in after a long break, Kate get's dark, Ryan tries to make sense of it all. We talk about an article from Matthew Remski, and of course - the globe article. You know the one. 2021-10-041h 09
I-Community Marketing PodcastCreating a performance environment as you scale with Rory Underwood MBE from wingmanltd.comToday's podcast episode is from my Directions for Directors 🧠 series where Ryan Cunningham and I had the pleasure of chatting with our guest Rory Underwood MBE, former RAF Flight Lieutenant, England’s highest ever rugby try scorer, and Director of Wingman. Rory shares insights gained from his rugby and Royal Air Force career on what's required to accelerate business growth, and why training helps teams fly higher and faster with less effort. In our talk about ‘creating a performance environment as you scale’ we discuss;The challenges that businesses experiencing growth faceThe well-trodden pa...2021-09-2846 min
I-Community Marketing PodcastBrand personality and positioning for recruitment agencies with Dave Madden from mustardjobs.co.ukStruggling to build a strong recruitment brand that will help you register the top talent? Thinking about how to find your place in a crowded market and differentiate yourself from the competition? Ryan and I had the pleasure of sitting down with Dave Madden the Owner and Director of Mustard, the International recruitment agency for the design sector 🙌🏼 In today’s podcast episode from my Rules for Recruiters 🧠 series we explore;Why naming the business was the initial spark How investing in the Mustard brand allowed them to grow beyond the three founders quicklyHow to stand out again...2021-08-3138 min
I-Community Marketing PodcastExpertise in innovation and leadership when scaling a ninth-generation family business with Barry Leahey from playdale.co.ukToday's podcast episode is from my Directions for Directors 🧠 series where Ryan and I had the pleasure of chatting with our guest Barry Leahey MBE, CEO at playdale.co.uk. Barry is an award winner for leadership, turnaround, export & manufacturing, as well as featuring in The Telegraph’s Top 50 Most Ambitious UK Business Leaders. This episode, which goes under the title of ‘expertise in innovation and leadership’ describes how Barry Leahey became the first external MD of a ninth-generation family business. The family run business which originally dates to 1735, having had ma...2021-06-2941 min
I-Community Marketing PodcastTransforming a traditional analogue business into a digital one with Anouk Brown from AAMP GlobalAutomotive has been hit really hard during the coronavirus pandemic - so what's happening during the recovery stage and what can we learn from it? With most people having made the physical return back to work by now and non-essential shops have re-opened, what happens to your digital transformation project now?Does your traditional B2B brand still have to transform to a ‘digital-first’ one to be the market leader in your vertical? As 2021 moves through Q2, the world of ecommerce has changed yet again, and customers of all types are more willing to go...2021-04-231h 01
unrolled: yoga, meditation and other shenanigansep 151: "sick horseshoe fish"Kate embarks on an epic rant about the nature of wel... everything. Ryan shares their emotional hangover from the previous episode. They then discuss whether they should both quit yoga. You know, a normal monday episode. 2021-04-121h 02
unrolled: yoga, meditation and other shenanigansep 150: "where's your f%&king radical non-dualism now?!?!"alt title - Ethel Merman on Ketamine Kate and Ryan wax poetic on J Browns most recent episode. Resources: Alok Vaid-Menon Reading List The Laverne Cox Show Trans Yoga Project ACLU Anti-Trans Legislation We'll add more, but we wanted to get the podcast up for all to listen. 2021-03-261h 09
unrolled: yoga, meditation and other shenanigansep 149: trucks, buses and crotch rocketsKate and Ryan discuss ableism (internalized and otherwise), the expectations of zoom classes and spa like environments, and the intricacies of impersonating their dear friend J. Brown. Our apologies for the distortion at the beginning of the episode, it seems to resolve halfway through :-). 2021-03-1551 min
unrolled: yoga, meditation and other shenanigansep 148: a series of pent up rantsKate contemplates a career in community theatre. Ryan wonders whether promoting retreats in the middle of a pandemic really makes sense. A series of spectacular rants unfold about yoga marketing and business.2021-03-0859 min
unrolled: yoga, meditation and other shenanigansep 147: "I am not going to pretend that I am good at my job..."Kate and Ryan touch base for the first time post inauguration to talk about "followings", frozen, tik tok and awkward moments teaching online. 2021-01-251h 08
unrolled: yoga, meditation and other shenanigansep 146: let's get this marxist parade on the road!It's the annual episode wherein Kate and Ryan complain about the slew of "New Year, New You" shtuff that invades our feeds every January. 2021-01-041h 10unrolled: yoga, meditation and other shenanigansep 145: ASS-pirationKate shares her RAGE about ableism and her LOVE of muppets. Ryan reflects on their year and a feeling like they need to open to possibilities in a post pandemic world. 2020-12-1454 minunrolled: yoga, meditation and other shenanigansep 144: making money; looking f&ckable.Kate expresses some rage, Ryan listens. They discuss how things are going as we move into a long COVID winter. It's a dark one folks! Enjoy! 2020-11-1750 minunrolled: yoga, meditation and other shenanigansep 143: Fanny Williams Holds SpaceKate and Ryan find themselves in a minor delirium after the election is called for Joe Biden. They then try to nonsensically parse the intersection between politics and yoga. Neither of them are sure it was very successful.2020-11-0950 minunrolled: yoga, meditation and other shenanigansep 141: we can monetize that!Kate and Ryan discuss the insidious need for everyone - yoga teachers specifically - to monetize every single thing thought/idea/moment of their lives. Kate gives an update on her relationship with western medicine. Speaking of monetization, please support the show if you are able to: unrolledpodcast.com 2020-09-2100 min
unrolled: yoga, meditation and other shenanigansep 140: "this is bad writing!"We're back! Apologies for the delay folks! Kate and Ryan return to check in on their quarantine lives. 2020-08-3149 min
unrolled: yoga, meditation and other shenanigansep 136: HUMILIATE YOUR GOALS!As Kate put it... this episode may be a mile wide and an inch deep. Kate and Ryan let their thoughts on quarantine and reopening slowly unravel with brief interludes to acknowledge the teacher training that they are trying mount beginning Monday. 2020-05-171h 07
unrolled: yoga, meditation and other shenanigansep 135: yoga teachers are not essential...Topic: "yoga teachers are not essential, they just haven't been doing their jobs..." Ryan makes a bold statement, Kate agrees AND disagrees. It's really a classic episode. 2020-05-101h 07
unrolled: yoga, meditation and other shenanigansep 134: I refuse to put on pants...Ryan and Kate discuss the importance of context as we settle further into this new norm of quarantine. They also do a deep dive into body image, food, and weight - something they haven't really down in a while :-). Support Unrolled2020-05-0351 min
unrolled: yoga, meditation and other shenanigansep 133: wild eucalyptus poniesKate rants about yoga classes she's been hating lately. Ryan talks about the ups and downs of isolation. Frankie (Kate's daughter) guests stars :-). Plus more quarantine tips! Support Unrolled2020-04-2843 min
unrolled: yoga, meditation and other shenanigansep 132: HEY, we don't smash the windows!!!Ryan and Kate discuss the many stages of quarantine life, the unfortunate expectation of demo-ing in the virtual yoga room and the limits of asana class in these difficult times. Kate offers a hilarious yoga nidra to close the episode :-) UNROLLED PODCAST LIVE - Saturday April 18th 6pm - register here Useful Links: Bhumisparsha Community Support Unrolled 2020-04-121h 00
unrolled: yoga, meditation and other shenanigansep 131: qualms, tangents and frozen 2Kate is very upset that Ryan hasn't seen frozen 2. They then discuss the race toward online yoga teacher trainings and how it's either the end of the world... or everything's fine. Support Unrolled Podcast! Unrolledpodcast.com2020-04-0548 min
unrolled: yoga, meditation and other shenanigansep 130: quarantined podcastingKate and Ryan meet on a lovely Thursday morning in march while under lock down to discuss their first week of online teaching, isolation, and just generally how they are holding up. Special guest star: Kate's daughter Frankie! Support Unrolled Podcast! Unrolledpodcast.com/support2020-03-2954 min
unrolled: yoga, meditation and other shenanigansep 129: notes on a quarantineKate's back!!! Kate and Ryan awkwardly talk about their experiences of online teaching as well as the implications of this mad dash for online yoga. They then other a top ten list of things with do during quarantine. Support Unrolled Podcast! Unrolledpodcast.com/support2020-03-2251 min
unrolled: yoga, meditation and other shenanigansep 128: how do you teach online?!!?!?Fez Aswat makes a long overdue appearance on unrolled podcast! Fez and Ryan recorded in the midst of the corona virus crisis AND on the eve of there first attempts at teaching asana online! Support Unrolled Podcast! Unrolledpodcast.com/support2020-03-181h 07
unrolled: yoga, meditation and other shenanigansep 127: thinking about teacher trainings ...Kate and Ryan take a deep dive into the problematic nature of teacher trainings - both the content and the 200hr/300hr construct. They take particular aim at the presentation of anatomy in the context of yoga trainings. Get ready folks ... it's a wild ride... Support Unrolled Podcast! Unrolledpodcast.com/support2020-03-021h 00
unrolled: yoga, meditation and other shenanigansep 125: self-care barbieKate and Ryan take about the politics of self care in the backdrop of capitalism - you know, a lighthearted conversation. They then discuss the fraying nerves associated with this 2020 election cycle. The episode finishes with a fun game of "what are we NOT talking about"? Support Unrolled Podcast! Unrolledpodcast.com/support2020-02-181h 09
unrolled: yoga, meditation and other shenanigansep 124: bdsm, ropes, and the superbowl?Kate want's to talk about BDSM... ryan gets dragged along for the ride. They then pivot to talking about complimentary somatic practices and how they interplay with personal practice and teaching. Then of course there is the super bowl... yeah this episode gets around... Support Unrolled Podcast at unrolledpodcast.com/support2020-02-131h 08
unrolled: yoga, meditation and other shenanigansep 123: we're just difficult!Kate and Ryan discuss how difficult they can be as patients/clients! Kate discusses her struggles with the culture of busy-ness. They then check-in on the general awkward-ness of no longer saying "namaste" at the end of class. questions/commets?!: unrolledpodcast@gmail.com2020-01-271h 01
unrolled: yoga, meditation and other shenanigansep 122: stichomancyKate and Ryan check-in after a long break. They discuss how it's been teaching with consent clips which were recently instituted at the studio they teach at. They also discuss the "teachings"... all of the "teachings" ... ALL OF THEM! :-) questions/comments: unrolledpodcast@gmail.com 2020-01-201h 14
unrolled: yoga, meditation and other shenanigansEp 121: hands-offRyan get's super vague about what's going on in their life. Kate dyes her hair. Then a hearty discussion ensues in response to the NYT mini-documentary that aired last week. Original Article with Link to Hulu2019-11-191h 09
unrolled: yoga, meditation and other shenanigansep 120: the one about touchKate and Ryan dive deep into whether or note touch has value in the teaching of yoga. Kate also sings some songs :-) 2019-10-211h 17
unrolled: yoga, meditation and other shenanigansEp 119: Confused, Bothered and BewilderedRyan and Kate sit down to attempt to discuss all of the talk around yoga teacher unions, pay, yogaworks, independent studio and MORE!2019-09-2457 min
unrolled: yoga, meditation and other shenanigansEp 118: emotions, gender and paddle tennis?Sukriti Dabral joins Ryan for a lengthy conversation on ... well... everything! :-)2019-09-091h 25
unrolled: yoga, meditation and other shenanigansEp 117: Hysterical, Distant CuriosityKate waxes poetic about the yoga of driving. Then Ryan and Kate dive into a deep sleep as they explore -in their typical under-researched way - the value of yoga nidra. buckle up folks... it's a long one!2019-08-261h 24
unrolled: yoga, meditation and other shenanigansEp 116: An Explosive Re-entryWe're BAAAAACK!!! Ryan and Kate reunite to catch everyone up on what's been going on in the their respective worlds... which of course devolves into a heated discussion about yoga alliance and teacher trainings. If you can back it through that they lay out the future of unrolled podcast and what you can expect moving forward! 2019-08-121h 24
The Kingstonian PodcastRyan Hanes – Pickleball … all the rage for all ages!Send us a textRyan Hanes, President of the Kingston Pickleball Club, explains the appeal of this new sport and how fast it has grown in Kingston and just about everywhere else. Our theme music is “Stasis Oasis”, by Tim Aylesworth Follow us on Facebook, Linkedin, Instagram, & Threads Send comments & suggestions to thekingstonianpodcast@gmail.com Episodes also air weekly on CJAI at 101.3fm (Tue. at 4pm) 2019-02-1423 min
unrolled: yoga, meditation and other shenanigansep 115: sparse pockets of interesting conversationKate and Ryan are back! They touch based on what's been going on since the last episode as well as the potential futility of marketing yoga. 2019-02-061h 09
unrolled: yoga, meditation and other shenanigansep 114: CC Bloom STILL feel things deeply...Kate and Ryan check-in on there respective levels of burnout. They then tackle the question of yoga alliance - yet again - in response to J Brown's latest post. They then try to zoom out to look at a broader context shift that might need to happen. Links: The Yoga Police are coming 2018-12-1658 min
unrolled: yoga, meditation and other shenanigansep 113: "wait... what?!?"and.... they're back! Kate and Ryan sit down together on Thursday November 8th to discuss their election hangovers and associated memes. They also discuss the interesting trend towards "do whatever feels good" in yoga classes. Thank you as always for your patience and support as Ryan and Kate negotiate their schedules!!! 2018-11-091h 18
unrolled: yoga, meditation and other shenanigansep 112: inclusivity, friendship, subbingThey're back!!! Sorry for the delay on this one! Kate and Ryan tackle inclusivity in trainings and studios, difficultly making friends and the dynamics of subbing a class. Love the show?! Please check out our Patreon page and help support all that we do!www.patreon.com/unrolledpodcast2018-09-291h 06
unrolled: yoga, meditation and other shenanigansep 111: touch, "yoga exit strategies", and teacher trainersRyan discusses their decision to go to massage school, and how they see it intersecting with yoga practice/teaching. Kate discusses her love of teacher training and questions who should be leading such programs. links: afflicted on netflix haus witch my life as a goddess Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-09-011h 05
unrolled: yoga, meditation and other shenanigansep 110: more sunshine, children and well... other things.Ryan recounts their reaction to the 3rd Phase of Project Sunshine, which Kate then relates to the recent reports throughout the Catholic Church. A long rambling discussion of education and the need for healthy debate ensues. Then... they talk about chakrubs. What are a Chakrubs... well you'll have to listen to find out. links: Phase 3- Project Sunshine Report Flunking Democracy J Brown - Yoga Teacher/Heal Thyself Chakrubs Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com...2018-08-271h 06
unrolled: yoga, meditation and other shenanigansep 109: the best - or worst - unrolled ever!Kate and Ryan have an even more meandering conversation than usual. Some of our listeners seem to love it, some loath it. So here is the best/worst episode of unrolled to date :-) Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-08-131h 17
unrolled: yoga, meditation and other shenanigansep 108: it's only just begun...Kate and Ryan discover their lack of lyrical knowledge in regards to the carpenters. They also discuss the trend of teachers stepping away after approximately 10 years of teaching. Ryan updates Kate on their feelings re: shambhala and on the current standards review project that they are participating in. links: Yoga Alliance Standards Review Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-07-211h 08
unrolled: yoga, meditation and other shenanigansep 106: PRIDE + "puritan backwash"Kate tells all of us about her strange late night purchasing habits. Ryan recounts their experience of pride. It's a generally fabulous time :-) Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-06-1946 min
unrolled: yoga, meditation and other shenanigansep 105: mental health, tadasana & corporate yogaKate and Ryan discuss mental health. Kate waxes poetic on tadasana. They both weigh the pros and cons of all the recent corporate acquisitions in the Boston yoga world. Ryan fails at teasing his latest project :-). Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-06-091h 13
unrolled: yoga, meditation and other shenanigansep 104: clutching the pearlsRyan recounts their time in San Francisco. Kate discusses anxiety and "prudishness" in the context of yoga classes. LINKS: Matthew Remski and J. Brown Podcast Karen Rain and Matthew Remski Interview Rev. Angel Kyodo Williams podcast Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-05-231h 04
unrolled: yoga, meditation and other shenanigansep 103: "what's actually valuable?" + Paula ColeRyan and Kate are back!! After a brief discussion of Paula Cole and treadmill mishaps they dive into an discussion of what's actually valuable in yoga practice. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-05-091h 04
unrolled: yoga, meditation and other shenanigansep 102: honestly average.After surviving the street sweeper from hell, kate and ryan embark on a meandering journey through a few different topics including the GREAT MINDBODY CRASH OF 2018! Other topics include: conversations about practice vs teaching, "is everything going to be hot power yoga at some point?", anger and a general lack of emotional literacy in the context of yoga. links: Whimsically Volatile podcast Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-04-121h 10
unrolled: yoga, meditation and other shenanigansepisode 101: touching, assisting and inclusivityKate and ryan follow-up on the alo/cody/kino/dana situation and share their reactions to a podcast featuring Ana Forrest (link below). They then move on to a discussion of assisting/observing, inclusivity and it's relationship to fancy shapes, and diet/nutrition. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-04-111h 12
unrolled: yoga, meditation and other shenanigansep 100: Cody/Alo/Kino/Dana + The Future of UnrolledKate and Ryan attempt to make sense of the current controversy regarding Kino/Dana/Cody/Alo and end up having a broader discussion about the clothing industry and yoga. They then awkwardly pivoted to discuss the future of unrolled as we move past the 100 mark. Links: https://www.elephantjournal.com/2018/03/the-truth-behind-kinos-letter-paul-javid/ https://www.elephantjournal.com/2018/03/a-battle-for-the-heart-of-yoga-when-big-companies-try-to-buy-yoga-teachers-and-sometimes-succeed-kino-macgregor/ Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-03-261h 06
unrolled: yoga, meditation and other shenanigansEp 99: skepticism laced with optimismKate announces her big move to Down Under Yoga! Things then get a bit murky as Ryan and Kate attempt to have a discussion on cultural appropriation. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-03-211h 14
unrolled: yoga, meditation and other shenanigansEp 98: do we really need a teacher?!?!Ryan and Kate delve into a discussion of what the value of a "teacher" in today's yoga culture - especially in light of the coining of the term "post-lineage" by Theo Wildcroft. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-03-121h 10
unrolled: yoga, meditation and other shenanigansEp 97: one last yoga alliance rant... (we hope)Kate and Ryan applaud J's podcast with Andrew Tanner (link below) and then delve into a conversation about where yoga is going and a possible upside to this standards review process. Links: J Brown's Yoga Talks Podcast with Andrew Tanner Facebook Live - Role of a Teacher with Yoga Alliance Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast2018-03-051h 31
unrolled: yoga, meditation and other shenanigansEp 96: Yoga Alliance (pt 2), Burnout and "Mindfulness"Kate and Ryan continue with a long meander conversation about the saga of the yoga alliance standards review. They get bored... and drift off to other topics... Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-02-281h 06
unrolled: yoga, meditation and other shenanigansEp 95: Yoga Alliance, Standards and more! Ryan and Kate both took the Yoga Alliance Standards survey last week and have a lengthy conversation about their suspicions, concerns, hopes and dreams with regards to the organization. Links: https://yastandards.com https://yogaservicecouncil.org Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-02-201h 13
unrolled: yoga, meditation and other shenanigansEp 94: the teachings vs. the teacherRyan and Kate finally get to record in the same the same room again and get to catch up on all the drama in yoga land. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-02-051h 01
unrolled: yoga, meditation and other shenanigansEp 93: music, skillfulness and footballKate tricks Ryan into a meandering conversation about music as a support for practice... Ryan is unamused. Eventually they make their way around to talking about what is skillful in the classroom generally. Kate ends by asking the ever important question: "is football real?" Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-01-291h 25
unrolled: yoga, meditation and other shenanigansEp 92: "The Yoga Industry", legitimacy, and ego.Kate and Ryan get spurred on by trailer for a forthcoming documentary entitled "The Yoga Industry: a documentary about yoga's spiritual extinction" - linked below. Kate also tells Ryan all about his "raccoon energy". LINKS: https://www.motionhouse.org/yoga Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-01-221h 05
unrolled: yoga, meditation and other shenanigansEp 91: The Biomechanics CrowdKate and Ryan tackle the problematic emergence of the "biomechanics crowd" - which they are arguably a part of. They will probably get into a lot of trouble for this conversation... but it needed to be had :-). Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-01-171h 05
unrolled: yoga, meditation and other shenanigansEp 90: Resolutions, Aspirations & PedagogyKate and Ryan attempt to create order amongst the chaos that is unrolled with a new "format" ... they fail. While failing (and flailing) they have a conversation about new years resolutions and the evolving role of being a "teacher" in the current yoga culture. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-01-081h 01
unrolled: yoga, meditation and other shenanigansEp. 89: Ask us anything!Hi Everyone! So sorry for the delay on this one... the holidays thew us a few curveballs. Here is our ask us anything show that we recorded over the holiday break! Enjoy! ~Ryan Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2018-01-051h 40
unrolled: yoga, meditation and other shenanigansep 87: they speakKate and Ryan dive into questions of gender and pronouns...Ryan almost deletes the whole episode :-). Mentions/Links: Lotus Dilemma - Leslie Kaminoff Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-12-021h 30
unrolled: yoga, meditation and other shenanigansEp 86: Permission with ParametersKate and Ryan debrief their thanksgiving holiday! They then dive into a conversation about giving students choices vs. simply phoning it in. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-11-271h 05
unrolled: yoga, meditation and other shenanigansEp 84: Working, Taking Breaks & Starting AgainKate taught her first class back which launches into a conversation about working, taking a break, and starting again as a yoga teacher. Ryan discusses how he think about this concept in terms of the economics of the studio. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-11-141h 01
unrolled: yoga, meditation and other shenanigansEp 83: Kate's Return, Confusion & "Slow Flow"?Kate gears up to teach again she discusses both her excitement and anxiety. Ryan talks about accuracy, ignorance, and confusion in practice.... that's right - get ready for some LOOOOONNNNG pauses! Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-11-061h 13
unrolled: yoga, meditation and other shenanigansEp 82: IAYT & Other MusingsRyan got a new job and Kate's getting ready to jump back into teaching! They discuss these things as well as their thoughts on yoga therapy and the current definition of yoga in light of J Brown's most recent podcast. LINKS: Definitions of Yoga Therapy Matthew Taylor - “Organizational Yoga Therapy” - PT, PhD, C-IAYT, integrative rehabilitation and clinical skills development Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-10-311h 10
unrolled: yoga, meditation and other shenanigansEp 81: a metta conversation about conversationsKate and Ryan discuss the nature of commentary in the world of social media. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-10-231h 11
unrolled: yoga, meditation and other shenanigansEp 80: Fear + ListeningWe're 80 Episodes old! Kate discusses fear and Ryan asks what it means to "listen to our bodies"- it's a gay ole time! Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-10-161h 19
unrolled: yoga, meditation and other shenanigansEp 79: The Colonel, #painfree and Body ImageKate recounts a horrifying story about the Colonel. Ryan rants about the prevalence of #painfree - both as a hashtag and as a marketing strategy. They both lament over body image issues... it's a super uplifting episode. Links: On Point: Perils of Multi-Level Marketing Selling Friendship by Theo Wildcroft Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-10-091h 10
unrolled: yoga, meditation and other shenanigansEp 78: Abundant Mediocrity, Name Calling and LactationKate and Ryan are back this week to have a burnout check-in as well as the latest update on Kate's dive into motherhood. They then tackle their opposing view on referring to students by name in class and then - spoiler alert - realize they probably agree with each other. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast 2017-10-0259 min
unrolled: yoga, meditation and other shenanigansEp 77 with Sukriti Dabral: "Yoga Girls", Privilege and EmotionsSukriti and Ryan sit down on a tuesday morning over coffee to discuss "yoga girls" reality tv show and privilege. Sukriti explains a broader idea of "whiteness" and how it shapes our reactions, emotions and experience on and off the yoga matt! Don't worry Kate is on an every other week schedule so she'll be back next week for episode 78! Links: Yoga Girls- http://www.zliving.com/shows/shows/health-wellness/yoga-girls Barbara Benagh - www.yogastudio.org Angela Farmer and Victor Van Kooten - http://angela-victor.com Cat Ka...2017-09-251h 13
unrolled: yoga, meditation and other shenanigansEp 76: We're BAAAAACK!Ryan and Kate figure out how to use technology and record remotely... and for the most part it works. Kate tells us about giving birth and Ryan laments that he doesn't know what he is doing anymore. 2017-09-181h 39
unrolled: yoga, meditation and other shenanigansEp 75: The Override Switch & The Future of UnrolledKate and Ryan have an extended burnout conversation in which they talk about their ability to "override" their own intelligence to get work done, achieve complex asanas and more. They also muse about what unrolled will look like after Kate gives birth! For some humor: https://twitter.com/Scaramucci/status/213702657687293952 Enjoy! 2017-07-311h 07
unrolled: yoga, meditation and other shenanigansEp 74: Digestion, Dialogue and Criticism FatigueWell after discussing Kate's dreams, Ryan's coffee habit and Ayurveda... Kate and Ryan dive into rehashing of all the great listening/reading that has come our way in the last few weeks! Things will make a lot more sense if you read / listen to these first: Yoga Journal Article: https://www.yogajournal.com/teach/yoga-teachers-as-employees-or-independent-contractors J. Brown: https://www.jbrownyoga.com/yoga-talks-podcast/2017/7/justine-wiltshire-cohen Carol Horton: http://carolhortonphd.com/yoga-beyond-the-bs/ 2017-07-241h 21
unrolled: yoga, meditation and other shenanigansEp 73: "I am not my body?!?!?!"Oh boy folks... down the rabbit whole we go. Using J's article as a jumping off point (linked below) Ryan and Kate wonder whether "I am not my body" is an accurate/valuable statement. Link to J's Blog: https://www.jbrownyoga.com/blog/2017/7/my-body-is-not-a-machine2017-07-171h 11
unrolled: yoga, meditation and other shenanigansEp 70: Doctors, Fat-Shaming & AccessibilityKate and Ryan wax poetic around the interesting relationship between Doctor's and yoga teachers. Yoga teachers in doctors' offices and doctors in yoga classrooms. This convo meanders its way to the question of accessibility and then back exactly to where is started :-). Enjoy! 2017-06-261h 07
unrolled: yoga, meditation and other shenanigansEp 69: Feedback, Sweat, ProgressRyan whines about yoga culture, then Kate skillfully pivots to answer a listener email! 2017-06-1946 min
unrolled: yoga, meditation and other shenanigansEp 68: Pride edition with Tim KelleherAlternate title: Butching it up with Ryan and Tim. This week while kate is out of town Ryan brings on fellow yoga teacher Tim Kelleher to reminisce about "Big Gay Yoga" as well as talk about the issues around pride and identity within the yoga culture. 2017-06-131h 20
unrolled: yoga, meditation and other shenanigansEp 67: Grief, Spleens and GrindrThis one is a doozy! Kate and Ryan explain why there were away last week, and whether one can feel their spleens. They also discuss student/teacher relationships (yet again...) and talk about a very interesting conversation that Ryan had on Grindr. Enjoy!2017-06-051h 17
unrolled: yoga, meditation and other shenanigansEp 66: Yoga Alliance, Magic, and Hip FlexorsKate and Ryan were inspired but J. Brown's recent podcast with Andrew Tanner to talk about yoga alliance, growth, and capitalism yet again. They somehow pivot to talk about a recent flurry of online discussion about hip flexors. Enjoy! 2017-05-221h 08
unrolled: yoga, meditation and other shenanigansep 65: the myth of "intelligent sequencing"Kate and Ryan manage to stay on one topic for a FULL EPISODE!!! Don't worry there are still plenty of tangential though safaris to be had :-). ~Ryan2017-05-161h 18
unrolled: yoga, meditation and other shenanigansep 64: CC Bloom feels things deeply....Yep that's right... a Beaches reference! Kate and Ryan talk about yin, overly-gendering in the classroom and microphones. 2017-05-081h 00
unrolled: yoga, meditation and other shenanigansEp 63: What are we NOT talking about?Kate finally listened to the podcast!!! As a result Kate and Ryan have a meta discussion about what is not being said on our neighborhood friendly podcast! 2017-04-2459 min
unrolled: yoga, meditation and other shenanigansEp 62: Operation DefenestrationRyan laments, Kate eats seaweed and they attempt to have some profound thoughts. 2017-04-181h 08
unrolled: yoga, meditation and other shenanigansep 61: a deluge of rage betwixt ...Ryan and Kate talk about pregnancy and politics.... yes that's right more politics! 2017-04-101h 15
unrolled: yoga, meditation and other shenanigansEp 59: Numbers, Public Classes and CookiesKate and Ryan talk about the comfort of actually looking at the reality of their careers. They also unpack - maybe for the hundredth time - reasons to attend or not attend public classes. Enjoy! 2017-03-271h 07
unrolled: yoga, meditation and other shenanigansEp 58: post retreat syndromeKate interrogates Ryan about his experience of a week of meditation retreat. They both then wax poetic around the relationship/interplay between asana and meditation practice. 2017-03-201h 09
unrolled: yoga, meditation and other shenanigansEp 56: Listener SupportedKate and Ryan received a bunch of emails this week so they decided to dedicate the entire episode to responding to some of the comments/questions/concerns. 2017-02-271h 00
unrolled: yoga, meditation and other shenanigansEp 55: Bitter Olde QueensPost valentines day... Kate and Ryan talk about relationships and the how much sharing is too much sharing... Enjoy!2017-02-201h 02
unrolled: yoga, meditation and other shenanigansep 53: "for the night is dark and full of terrors"Ok, you can pretty much ignore that title as Ryan and Kate don't discuss a Game of Thrones at all in this episode. Coming to on a friday, ryan and kate have an extended burnout check in and talk about the problem with the new wave of yoga ... and how it's really just the old wave of yoga in new packaging. Enjoy!2017-02-071h 04
unrolled: yoga, meditation and other shenanigansEp 52: Criticism and suchKate and Ryan discuss a series of non-sequitors, and then settle in to discuss the yoga community's resistance towards criticism. 2017-01-301h 07
unrolled: yoga, meditation and other shenanigansep 50: Muppets in the Balcony?Happy 50th episode to all of the listeners out there!!! Ryan and Kate tackle multi-level marketing in the yoga world, and consider whether they are just too negative... almost to the point of just being those two ornery muppets in the balcony. Don't worry there is a good burnout check-in and a few words of the day thrown in for good measure! 2017-01-171h 12
unrolled: yoga, meditation and other shenanigansep 49: Chakras, Meridians and SkepticismKate and Ryan, talk about using esoteric systems to market. Kate is very sick during this recording and Ryan can't seem to remember how to speak english... or sanskrit for that matter. Hang on and enjoy the ride!2017-01-091h 12
unrolled: yoga, meditation and other shenanigansEp 48: Intention, Addiction and a Happy New Year!Happy New Year to all the unrolled listeners out there! Kate and Ryan discuss intention/resolutions, detoxing, and all that new year mumbo-jumbo. 2017-01-021h 07
unrolled: yoga, meditation and other shenanigansep 47: Being WrongKate and Ryan talk about being wrong, making mistakes and generally fucking up before discussing the interesting emerging intersection between psychology and yoga. 2016-12-261h 05
unrolled: yoga, meditation and other shenanigansep 46: Yoga Exams & The Myth of SafetyKate and Ryan unpack the importance of the "ambiance" of a practice space... which somehow takes a left turn into a discussion of the fourth wall. They then dive into a discussion of YTT final exams and the fallacy of safety. Enjoy!2016-12-191h 00
unrolled: yoga, meditation and other shenanigansEp 45: ExcellenceKate and Ryan discuss what makes a yoga studio/school legit and whether excellence can be a word that is lumped in with yoga. 2016-12-1259 min