Shows
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTFrom College to Pro: Reagen Radke’s Inspiring Sports JourneyMeet Reagen Radke, an incredible athlete and coach whose journey through collegiate, professional, and international softball offers valuable insights for athletes, coaches, and parents alike. In this engaging episode, we discuss Reagen’s experiences playing at the NCAA levels—NAIA, D1, D2, and D3—and her time playing overseas for MSG Phoenix and with the Belgian National Team.
Reagen shares her story of transferring from Columbia College to Reinhardt University, guided by her college coach, and how those experiences shaped her approach to coaching and performance. We also talk about her academic journey, earning her master’s degree from Indi...2025-07-2738 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTMeet THE Interns at PEAC– Train Like a GirlTake a listen to our passionate and dedicated interns who are making a difference in empowering girls through sports and leadership.
Introducing Roohee:
Our newest team member, Roohee, shares her inspiring journey in sports. As a Black Belt in Martial Arts and a horseback rider from grade school through middle school, Roohee’s story is nothing short of unconventional. Her focus was always on academic achievement, but she also observed the gender inequities and societal emphasis on body image in sports—barriers she now seeks to challenge.
Finding ways to release stress and build confidence, Roohee firs...2025-07-0839 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTBreaking Barriers: Coach Teri Rodgers and the Fight for Women’s Sports EquityPEAC-Train Like a Girl Podcast — Special Episode with Coach Teri Rodgers
This week, I had the honor of sitting down with one of my coaching mentors, Coach Teri Rodgers, a trailblazer who has dedicated her life to empowering female athletes and fighting sexism in sports.
Teri’s journey began playing sports alongside her older brother, and her passion for basketball was ignited early. Despite limited resources and gender stereotypes in her youth, she bravely crossed barriers—trying out for boys’ teams when no girls’ teams existed, and later thriving in girls’ programs, thanks in part to her persever...2025-06-2839 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTA Year at Michigan State: Lily Flader on Growth, Grit, and Team CultureWelcome back to the Train Like a Girl POD! In this episode, we’re excited to reconnect with Lily Flader, our very first podcast guest. Lily shares her experiences after completing her first year rowing at Michigan State University.
Highlights:
Lily’s background as a 3-sport athlete in high school: basketball, soccer, track, and cross country.
Her motivation to continue competing and challenging herself athletically at the college level.
The importance for college coaches to look for hardworking, motivated athletes—like Lily—to excel at the next level.
Michigan State has been a great fit...2025-06-1731 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTFueling Athletes for a LifetimeFueling Athletes for a Lifetime with Lauren, Registered Dietitian
In this episode of PEAC-train like a girl, we’re diving into the importance of evidence-based nutrition for athletes with Lauren, a passionate and holistic Registered Dietitian. Lauren shares her journey from a soccer player to a dedicated nutrition expert, and discusses key topics such as REDs (Relative Energy Deficiency in Sport), Low Energy Availability (LEA), and the significance of proper fueling for athletes of all ages.
Lauren emphasizes the value of a collaborative approach involving athletes, coaches, therapists, RDs, and doctors to optimize overall well-being. She...2025-06-0434 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTEmpowering Girls in Sport: A Bold New App and Podcast JourneyWelcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focused on empowering female athletes.
Join us as we discuss the essential need for female-specific training in sports, addressing topics like core strength, hip stabilization, and the importance of mental health for optimal performance and injury prevention...2025-05-2928 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTThe Discrepancy with AthleticsTABLE TALK
In this episode of the PEAC-Train Like a Girl podcast, hosts Mia and Megan engage in an illuminating table talk about the discrepancies in athletics, especially as they pertain to female athletes. Mia shares her personal experiences and connects them to a revealing article from The Hoya, highlighting the stark differences in funding between men's and women's athletic programs at Georgetown University.
Introduction to Athletic Discrepancies:
Findings from a two-year research project conducted by Georgetown University, revealing the significant disparities in funding: $44.8 million for men's varsity sports versus $12.3 million for women's...2025-04-0435 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTDiving Deep: The Mindset of Champions with Annie Galvin & Megan HartliebIntroduction:
This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results.
Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance.
Non-Dualistic Thinking:
Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance.
Annie's Athletic Journey:
Annie's background in various sports, transitioning from soccer to swimming to avoid the physicality of soccer.
Community and Team...2025-03-2441 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTComfort Zones and GrowthJoin us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapestry of resilience, determination, and personal growth that will inspire young athletes everywhere.
Athletic Evolution:
From a young age, Becky dazzled on the gymnastics mat before discovering her true passion for soccer—a sport that also runs in the family, as her sister excelled in it too. With dreams of playing collegiate soccer in the US, Becky made a bold dec...2025-02-2630 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTCourage to Be Seen: Combating Loneliness and Disordered Eating in Female AthletesGuest: Kate Ringwood, LCPC (she/her)
Profession: Psychotherapist | Eating Disorder Specialist at Serendipity Counseling Services
Overview:
In this episode, we delve into the critical intersection of mental health and eating disorders among female athletes with Kate Ringwood. Drawing from her experiences as both a former athlete and a psychotherapist, Kate provides invaluable insights into the emotional challenges faced by athletes.
Key Discussion Points:
Personal Connection: Kate shares her journey as a former high school and college athlete, offering a unique perspective on the mental and emotional obstacles that athletes encounter.
2025-02-0640 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTSisterly Bonds and Athletic TriumphsTwice the Drive: Balancing Academics, Athletics, and Life
Guests: Shania and Rianna Tandon
Setting: Lunch hour at Naperville North High School
Key Themes:
REST (Recover, Enrich, Sleep, Technology)
Discussed the importance of recovery and self-care in athletic performance.
Emphasized ‘Enrich’ as a significant aspect, highlighting their business interests and community connections.
Goals & Aspirations
Both athletes aspire to run together in college while studying business.
Balance in Life
Active participation in sports while maintaining interests such as:
Business networking
Painting
Yoga
...2025-01-2231 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTREDs, Periods, and Girl TalkA conversation with Melissa, PhD Candidate & Collaborative Health Advocate
Episode Summary:
In this insightful episode, we sit down with Melissa, a passionate researcher and advocate for female athlete health, currently pursuing her PhD with a focus on Relative Energy Deficiency in Sport (REDs). Melissa’s work is rooted in her personal journey as a young girl in sports. Starting with her love for soccer, Melissa discovered her natural talent for cross-country running in high school. Yet, like so many girls in sports, she faced pressure to conform to fitness standards, developed an under-fueled routine, and struggled to fi...2025-01-1550 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTHOW SHE DID IT with Sara SlatterySara Slattery, a two-time NCAA champion, collegiate coach, and co-author of How She Did It, joins us for an inspiring episode. Sitting down to chat with Sara was one of the highlights of 2024 for our team.
Key Takeaways from Our Conversation
1. Sara’s Start in Sports
Like many girls in sport, Sara participated in multiple activities as a child.
Her early years focused on swimming, where she excelled and fell in love with the sport.
A challenging team dynamic with her swim coach made her reconsider her place, leading her to try running—a de...2024-12-1751 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTHer First Athletics — Protect Her, Fuel Her, Empower HerIn this episode, we sit down with Kellie, the inspiring founder of Her First Athletics (HFA). Kellie shares her mission to prioritize health, growth, development, and performance of girls in sports. This conversation dives deep into the challenges and opportunities in supporting young female athletes in a way that’s empowering, science-based, and community-driven.
What You’ll Learn in This Episode:
1. Why Kellie Started Her First Athletics:
The need to focus on girls’ health and development in sports beyond just performance.
Creating safe spaces to protect and empower female athletes.
2. Period Talk —...2024-11-1940 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTLeadership and Empowerment in Girls’ Sports with IHPPIn this episode, PEAC-Train Like a Girl welcomes representatives from the Illinois Human Performance Project (IHPP) to dive into the impact of leadership, accountability, and health-conscious decision-making in young athletes. This conversation explores the vital role sports play in developing leadership skills, resilience, and self-discovery in girls and young women, and how communities can keep them engaged in sports over the long term.
Key Takeaways:
Leadership and Positive Choices in Sport
IHPP emphasizes how positive leadership and healthy choices empower young athletes. Their mission is to guide students in holding each other accountable for decisions that lead to both personal an...2024-11-1335 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTDigital Flourishing for Female Athletes and Coaches- PEAC-train like a girlIn this insightful episode, we dive into the impact of digital wellness on female athletes and coaches, offering practical strategies for balancing technology use with well-being in both sport and life.
Key Highlights:
Annemarie's Perspective:
Annemarie shares her insights from her experiences as a coach, parent, and certified professional from The Digital Wellness Institute.
She emphasizes the importance of fostering digital wellness and shares how athletes can use technology mindfully to improve performance while avoiding the mental health pitfalls of overuse.
Megan's College Athlete Experience:
Megan opens up about her personal struggles with anxiety, FOMO (Fear of Missing Out), and self...2024-10-2138 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTMore Than an Athlete: Paige Picher Giddings on Emotional Safety and the Central Nervous System for GIRLS in SportGuest: Paige Picher Giddings – Former high school basketball player and advocate for social and emotional safety for girls in sports.
Overview: In this episode, Paige Picher Giddings shares her personal journey of navigating the pressures of elite sports from a young age, starting in USA Swim with intense two-a-day practices by the age of seven. Her transition to high school basketball at a prestigious private school further solidified her identity as a high performer, which brought both emotional praise and verbal abuse from coaches. Paige reflects on how her self-worth became tied to her athletic achievements, leaving little room for lif...2024-09-2042 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTFueling for Performance: Breaking Down Diet Culture & Body Image with Sports Dietitian Heidi StricklerIn this episode, I sit down with Heidi Strickler, a registered sports dietitian (RD, RSD), for a candid conversation about fuel, food, and the culture of diet and body image in sports. Heidi and I first connected at the WILDWOOD conference, and I knew right away that her experience and insights would resonate with our listeners.
Heidi grew up outside of Salt Lake City, where her love for soccer and the outdoors began. After a positive youth soccer career, she faced challenges with the culture in college athletics—dealing with body image pressures, a me-centered team environment, and a lack of...2024-08-2241 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTTable Talk: Conversations on All Things Girls In SportDescription:
Join Mia, Megan, and Annemarie for the inaugural episode of Table Talk. In this episode, our hosts dive into a variety of topics, giving you an insider's perspective on girls in sport.
Topics Covered:
Paris Olympics:
What we loved about Paris Olympics and the exceptional coverage!
Social Media Insights:
How TikTok and other social media platforms provide a glimpse into the daily lives of athletes.
The best TikToks, including a fun discussion about the best chocolate muffins.
Athlete Seasons:
The length and intensity of college...2024-08-1030 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTBeyond the Field: Sophie Lee on Body Image, Health, and AdvocacyGuest: Sophie Lee, High School Lacrosse Player
Background:
Early Sports Journey: Sophie began her athletic journey as a dancer, engaging in all types of dance including ballet.
Challenges in Ballet: The physical and emotional toll of ballet, coupled with body shame stigma, left Sophie feeling emotionally challenged.
Transition to Lacrosse: During the COVID-19 pandemic, Sophie picked up lacrosse. Her coordination, cardio training, and strength helped her quickly develop stick skills and excel in the game.
Cross Country Running: In addition to lacrosse, Sophie runs cross country. She e...2024-08-0134 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTUp to Speed: The Groundbreaking Science of Women in Sport with Christine YuJoin us as we dive into an eye-opening conversation with journalist and author Christine Yu, discussing her latest book, "Up to Speed: The Groundbreaking Science of Women in Sport." This essential read is exactly what the world of girls' sports needs today. Christine shares her journey of discovering the lack of education and accurate information regarding the menstrual cycle and how it impacts women in sports.
Menstrual Cycle and Sports: Christine explores the emerging science on periods, hormones, breasts, and body shame, and how these factors affect female athletes.
Normalizing Conversations: The importance of breaking...2024-07-2237 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTKelly Keefe: Embracing the Mind-Body Connection Through YogaIn this episode of PEAC: Train Like a Girl, we welcome Kelly Keefe, a certified yoga instructor with a powerful story of resilience and determination. Here's a glimpse into Kelly's journey and the wisdom she shares:
Background:
Certified yoga instructor
Former high school basketball player and cross-country runner
Diagnosed at age 8 with Scoliosis and Spina Bifida
Underwent major spinal fusion surgery during her high school years
Kelly's Journey:
Basketball and Cross-Country:
Basketball was her first love, shared with her twin sister
...2024-07-1731 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTOvercoming Hurdles: Brenna Detra’s Athletic EvolutionTake a listen as we talk with Brenna Detra’s story from multi-sport athlete to Professional Runner. Brenna shares her incredible journey from excelling in 300 hurdles, volleyball, and softball in high school to competing in 400 hurdles at the University of Wisconsin. Go Badgers! Now a pro in the 800m, Brenna credits her multi-sport background for helping her avoid burnout and strengthen her body.
Brenna opens up about the challenges she faced transitioning from high school to college, especially the pressure of being a scholarship athlete. She discusses the financial importance of her scholarship in easing the burden on...2024-07-0940 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTPEAC Power: Voices of Girls in Sport- our WHY! #7"RE-LISTEN" episode #1, our introduction- take a listen to our WHY!
website: https://sustainablelifelive.com/what-is-peac
IG: https://www.instagram.com/peac_train_like_a_girl/
Annemarie's IG: https://www.instagram.com/sustainablelife.live/
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the...2024-07-0206 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTStrong Together: Mia's journey from collegiate recruitment to building bonds #6Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in...2024-06-2528 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTMia's story: Social and Emotional Safety for girls in sport #6Mia's unique journey into cross country, which began through the soccer pipeline. As a passionate athlete in middle and high school, Mia's love for sports extended to horseback riding, skating, and soccer. She started her freshman year as a dedicated runner, despite lacking speed, and embraced the joy of running. Supported by great teammates who valued period health and proper nutrition, Mia thrived and discovered her natural talent for running.
Mia's high school experience included running with the boys' team to face tougher competition, which sometimes strained her relationships with her female teammates. This decision led to...2024-06-1730 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTMegan's story: Period Talk, Recruiting Process, Mental Health #5Megan, one of our fabulous interns who is responsible for the podcast you're listening to is our guest on our 5th episode! Megan shares her experiences from high school to college athletics, discussing the importance of playing multiple sports, avoiding burnout, and the recruiting process. We also explore the challenges of overtraining, undernourishment, and the critical need for better education around female athletes' health.
Megan's journey of a high school swimmer through athletic recruitment and collegiate competition. From the transitioning emails to phone calls and official visits, to finding the right fit amidst the demands of both ac...2024-06-0529 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTUnderstanding The Value of 1%: Jenna's Journey #4Jenna shares her journey through 11 years of running, including high school track and competing at UW-Platteville. Jenna also worked as an intern at PEAC. She discusses the importance of being a multi-sport athlete, including her time swimming in high school to give her body a break from the repetitive stress of running.
Jenna highlights how track is more individually focused compared to other sports. She notes that while some athletes participate for social reasons, others are driven to challenge themselves and improve. Both motivations are valid and beneficial.
Her college cross country coach emphasized inclusivity...2024-06-0427 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTFrom High School Multi-Sport Athlete to D1 Rower: Lily's Journey #3Lily's incredible journey from being a multi-sport athlete in high school to becoming a D1 rower at Michigan State. Lily reflects on her experiences playing basketball, soccer, track, badminton, and cross country, and how they shaped her athletic career. She shares the benefits of diverse sports involvement, including improved physical abilities, reduced injury risk, and decreased burnout.
Lily discusses the importance of leadership, confidence, and perseverance, highlighting how showing up, continuously improving, and putting teammates first made her a strong athlete. She also talks about the significance of embracing confidence in one's own skin and wearing the...2024-06-0428 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTEpisode 2Welcome to PEAC - Train Like a Girl! Episode 2
Join us for our second podcast episode as we introduce our three amazing interns, Megan Hartlieb, Jenna Guddie, and Sarah Townsend. All former high school athletes and current or former college athletes, they share a passion for empowering girls in sports. Their inspiring stories will motivate and resonate with female athletes and coaches. Follow, rate, and share with a female athlete or coach you love!
Tune in to PEAC - Train Like a Girl, where we amplify the voices of women in sports.
2024-06-0433 minPEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORTEpisode 1Welcome to PEAC - Train Like a Girl!
Join us for our very first podcast episode, where we empower female atheltes and coaches. Hosted by Annemarie, this podcast dives into bold conversations about the experiences of women in sports. We tackle topics like female athlete nutrition, TITLE IX, and creating equitable sports environments. Whether you're commuting or relaxing, take us with you and be apart of our community. Follow, rate, and share with a female athlete or coach you love!
Tune in to PEAC - Train Like a Girl, where your voice deserves to be...2024-05-3104 min