Shows
Getting Deep With SandeepEpisode #26 - Yoga Series #2: The 5 Fluctuations of the MindIn this second episode of my podcast series on Yoga, we dive deeper into the wisdom of Yoga Darshan, the foundational text of the Yoga Sutras. Guided by my guru Sachin, we explore Maharishi Patanjali’s teachings on the 5 vrittis—fluctuations or modifications of the mind—that shape our perceptions and impact our inner peace. By understanding these mental patterns, we can begin to quiet the mind and move toward greater clarity and self-awareness. As I continue to learn from this profound text, I share these insights to inspire others on their journey and offer practical ways to incorporate these...2024-11-0318 minGetting Deep With SandeepEpisode #25 - Yoga Series #1: Yoga DarshanWelcome to a transformative journey through the wisdom of yoga! In this podcast series, I share my evolving learnings under the guidance of my guru, Sachin, inspired by the ancient text Yoga Darshan, which serves as the foundation for the Yoga Sutras. Together, we’ll explore the profound teachings of Maharishi Patanjali, the father of yoga, examining his definition and vision of yoga and how it can guide us toward self-awareness, peace, and fulfillment. Each episode delves into a different chapter of this sacred text, as I share insights to help others apply these teachings in their lives. Join me...2024-11-0216 minGetting Deep With SandeepEpisode #24: Getting Deep with Sandeep: Conquering Fear with Mike Sep & Ashley MartinIn this episode, we're diving deep into the topic of fear – what it really means, the fears we all face, and how to take them head-on. Recorded a little while back, this conversation with my friends Mike Sep and Ashley Martin covers everything from the personal fears we grapple with to the practical tools we can use to confront and overcome them. Whether it's fear of failure, change, or the unknown, we break it down in an honest, relatable way.
I’m excited to return to podcasting as a creative outlet and to bring you along for this...2024-10-1359 minGetting Deep With SandeepGetting Deep with JoeyIn this episode we get to learn about Joey.
2024-03-2648 minGetting Deep With SandeepGetting Deep with Nat🎙️ Welcome Back to "Getting Deep with Sandeep"!
After a hiatus, we're thrilled to drop a brand new episode that's bound to resonate deeply with you. Join us as we delve into the fascinating world of personal journeys, aspirations, and passions with our special guest, Nat.
In this episode, we peel back the layers and uncover the essence of Nat's being. From her ambitions to her desires, and everything in between, we embark on a journey of self-discovery alongside her. Dive into her world as we explore her dreams, goals, and the driving forces behind her uniqu...2024-03-0853 minGetting Deep With SandeepGetting Deep with JustinHello and welcome to another episode of the Getting Deep with Sandeep. Today I have a very special guest, Justin, who is has had to live with an autoimmune disease that affects his health and lifestyle. Justin was born in sunny California, moved to Maryland, and grew up in Philly. He is a music lover and a content creator who enjoys sharing his passion with others. He also has a PhD and is an avid reader.
In this episode, Justin opens up about how he manages his diet and lifestyle to cope with his condition and improve...2023-07-1128 minGetting Deep With SandeepGetting deep with MandyIn this episode we learn more about Mandy, a yoga teacher who recently started teaching yoga. Mandy‘s life significantly improved in Yoga was introduced to her. She started enjoying the practice and benefits of it and wants to share the life-changing effects of yoga with her community. I met Mandy during our yoga teacher training program days and I get inspired looking at her growth. In this podcast we talk about Mandy, where she’s from, her journey from Vietnam to the US, her yoga teacher training days, and what lies ahead for her. I hope you enjoy our...2023-04-1530 minGetting Deep With SandeepGetting Deep with Sandeep - ft. MoIn this episode of Getting Deep with Sandeep, we talk to Mo, a calisthenics athlete, boxer, coach, and an all round athlete who never stops learning and has the hunger to grow while staying grounded. We talk about Mo's calisthenics journey, her interest in other sports, her role models, her fitness routine, and get to know Mo on a deeper level.
I hope you enjoy listening to our conversation and get inspired.
Here's Mo's Instagram handle: mo_reps310.
Follow her to follow her journey.
Happy listening!
Don't hesitate to s...2022-10-3041 minGetting Deep With SandeepGetting Deep with Sandeep - feat. Elizabeth EstradaIn this episode, we learn more about Elizabeth's recent trip to Israel and Europe.
I enjoyed catching up with this gem! Hope you enjoy listening to our conversation.
To learn more about Elizabeth, follow her on Instagram @wrapperliz
2022-10-0339 minGetting Deep With SandeepGetting Deep with Usha - Mom editionIn this episode, we talk to my mother Usha(@ushaiy) and learn about her experience in the US in the past 5 months and during the past 2 visits. We talk about her 1st visit to the US, when she arrived at Washington DC and enjoyed spending time with her brother and his family, her brother in law and his wife, and with me and my friends and also attended my graduation ceremony. We also talk about her time in LA during her second visit, our road trips to San Francisco, San Diego, and Vegas, and much more. We also learn...2022-07-0222 minGetting Deep With SandeepGetting Deep with Ashley - Yoga editionIn this episode, we talk to Ashley, a yoga teacher, student, and a friend who graciously agrees to share with us her thoughts on yoga, her practice, her experience, and journey with yoga.
We talk about different forms of yoga, books to read, Ashley's favorite poses, how to get started with yoga if you are new to it, the 300 hour teacher training Ashley completed, how yoga has affected her life, and much more.
2022-04-2542 minGetting Deep With SandeepGetting Deep with DillGetting Deep with Dill(staticdill on instagram) who is known for his front levers and muscle ups. The man has held 34 seconds front levers and has had a max 25-30 rep muscle up rep count in 1 single set. For those who know how difficult these moves are would know how much dedication it takes to get to where Dill has gotten to in this sport. It speaks volumes about his commitment and love for the sport.
This is my first episode all things calisthenics and I am stoked to interview Dill Smith, a star calisthenics athlete, who n...2022-04-0325 minGetting Deep With SandeepBook Review 2: 10 Secrets for Success and Inner Peace ft. Mike Sep aka MiladIn this episode, Mike(PhD, fitness coach, well read - among other things) and I review the book: 10 Secrets for Success and Inner Peace, by Dr. Wayne Dyer.
Audiobook available on YouTube.
Amazon carries the kindle and hardcover versions.
2021-11-2052 minGetting Deep With SandeepBook Review - 10 Secrets for Success and Inner Peace by Dr. Wayne DyerIn this episode, Heather and I review the book: 10 Secrets for Success and Inner Peace by Dr. Wayne Dyer.
Audiobook link: https://www.youtube.com/watch?v=RIqVhwWmj5I
Amazon carries the Kindle and Paperback versions.
2021-11-2019 minGetting Deep With SandeepGetting Deep with Ruth BrandtIn this episode, we talk to Ruth Brandt, a stand-up comedian in Los Angeles. We get an insight into her life as a comedian, her writing process, her other business that pays for her living, her aspirations as an actor, her life growing up in New York. Her equation with her parents, how she was growing up as a kid, her transition into this confident extroverted lady we see now, her married life, her equation with her kids, her fun story on how she landed the house she lives in, how she balances so many things at once, and...2021-11-1658 minGetting Deep With SandeepGetting Deep with Elizabeth Estrada(@wrapperliz)In this episode, we get to know more about Elizabeth Estrada - a poet, an artist, a wrapper, a rapper, a leader, a painter, a spiritually minded person, a businesswoman, a friend, a daughter, a creative - amongst many other things, who believes in self-expression and creating a safe space for other like minded souls to express.
We learn about her childhood, her motivation to create, her perspective on life, and get deep into understanding what makes Liz, Liz! Enjoy learning about this beautiful soul. I hope you get inspired by her as much as I...2021-10-011h 14Getting Deep With SandeepGetting Deep with Emma Estrada - Pt.2In this episode, we continue our conversation with Emma from the previous part.
2021-09-1128 minGetting Deep With SandeepGetting Deep with Emma Estrada - Pt.1In this episode, we learn about LA's rising stand up comedian, actor, artist, a creative who does it all, Emma Estrada.
We talk about Emma's journey as a stand up comedian, where she started, and where she's going with it. Emma shares how it was growing up in a creative household in LA and how she's making things happen in her life!
Enjoy listening, getting inspired, and seeing Emma's world with her perspective.
To follow Emma and her content, follow her on Insta @theemmaestrada.
2021-09-1140 minGetting Deep With SandeepGetting Deep with SebCam - Pt. 2In this episode, we continue our conversation with SebCam from the previous episode.
Follow him on Insta: @sebcamtv
YouTube Channel: https://www.youtube.com/SebCam
2021-09-0227 minGetting Deep With SandeepGetting Deep with SebCam - Pt. 1If you are a runner, you can't miss this. I promise you will learn something useful in this episode.
Here we talk to the real life 'Forrest Gump' - SebCam.
Seb has run from Miami to LA and has had numerous adventures, stories, and learnings along the way. He shares that and more.
Follow him on Insta: @sebcamtv
YouTube Channel: https://www.youtube.com/SebCam
2021-09-0244 minGetting Deep With SandeepGetting Deep with Ethan EstradaEnjoy getting inspired by LA's rising star and musician, Ethan Estrada. Follow him on instagram @ethanestrada. Follow his band @opangatay.
In this podcast, we learn about Ethan, understand what drives him, we talk about his childhood, family, friends, and delve into different aspects of his life and see his perspective.
2021-08-3149 minGetting Deep With SandeepGetting Deep with Mike & Rina - NY Birthday editionBirthday weekend special.
In this episode, Mike, Rina, & I get talking on a beautiful New York Saturday morning which also happens to be my birthday weekend.
2021-08-2827 minGetting Deep With SandeepGetting Deep with Dan GinzburgOn this episode, I talk to my friend and some one I look up to, the one and only, Dan Ginzburg. This one ends up being a laugh riot as always is the case with Danny! In this episode, Danny also talks a little bit about his bestseller. I hope you enjoy listening to the conversation as much as I enjoyed having it. Cheers!
2021-08-2841 minGetting Deep With SandeepGetting Deep with Max - Pt 2On this episode we continue our conversation from the previous episode with Max. Happy listening :)
2021-08-2855 minGetting Deep With SandeepGetting Deep with Max - Pt 1In this episode, we dive into learning about Max and his journey in music. I hope you have a take away or 2.
2021-08-2859 minGetting Deep With SandeepIntro EpisodeWelcome to 'Getting Deep With Sandeep'. This is an intro episode to what this podcast is all about. Happy listening.
2021-08-2803 min