Shows
The Perfect Metabolism PodcastAre Men’s Hormones Under Siege? Special Episode for Men’s Health MonthWhen it comes to hormones, women are often the focus, but men (and boys) are facing a serious hormone and health crisis of their own. Since June is Men's Health month, this final episode of Season One focuses on the guys. I cover some shocking statistics, a few historical indications of trouble brewing, and some of the main ways men’s hormones are under siege. I provide actionable diet, lifestyle and supplement tips that help support men's hormones and health. I also briefly touch on ideological ways men’s health is under attack.
This podcast is general in na...2024-06-281h 10The Perfect Metabolism PodcastEat Your Sunscreen!Did you know that you can eat your sunscreen? No, don't eat your sunscreen lotion - eat the foods that boost the SPF of your skin - from the inside out!
On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the skin's tolerance to ultraviolet radiation, providing a modest layer of SPF protection for the skin, and also which help to repair the free radical damage from sun's rays.
References:
Dietary Lutein/Zeaxanthin Decreases Ultraviolet B-Induced Epidermal Hyperproliferation and Acute Inflammation in Hairless Mice
How Citrus Juice Can Cause...2024-06-0453 minThe Perfect Metabolism PodcastI Ate Wheat in Europe But I’m Gluten Free in America - Why?I was in Europe on vacation recently, and while there - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn't gained an ounce!
But as soon as we came back home to the US, I got back onto my gluten free lifestyle. why?
On this episode, I talk about how the food in Europe is different than here in the US, how most wheat ussed in the U.S. today is...2024-05-1735 minThe Perfect Metabolism PodcastDo I Need Supplements? (Part Two)I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention.
On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and which supplement has changed mine, a cutting edge newly discovered omega fatty acid, and a new supplement that anyone with concerns about their brain health should look into. And some supplements that c...2024-05-0949 minThe Perfect Metabolism PodcastDo I Need Supplements? (Part One)A very common question that comes up a lot is - "Do I need to take supplements? Why can't I just get all my nutrients from foods?"
Theoretically yes, we should be able to get everything we need from our diet and lifestyle. I mean, cavemen didn’t take supplements did they? Well, during paleolithic times there weren’t flaming hot Cheetos and Twinkies either.
This episode covers:
16 different underlying reasons for nutrient deficiences/higher nutrient demands
why you don't want to buy the cheapest supplements
the supplement form and quality matters - a lot...2024-04-2550 minThe Perfect Metabolism PodcastCurb Kid's Constipation - Naturally without MiraLAX!Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max.
On this podcast I discuss natural ways of resolving constipation, including what I recommend before adding in fiber, my favorite types of fiber, tips on the microbiome, and also a surprising deficiency that could lead to gastroparesis and constipation. This is pri...2024-04-1740 minThe Perfect Metabolism PodcastIs Intermittent Fasting Good, or Deadly?According to the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism, weight, and benefit longevity. So which is it - is Intermittent fasting good for us, or could it kill us? I decided to invite Dr. Kurt Perkins on the podcast again to...2024-04-0553 minThe Perfect Metabolism PodcastIs Injecting Botulinum Toxin Like Playing Russian Roulette?Aging - it's not easy. So if we can get rid of wrinkles with an injection, why not? But what if our attempt to look younger turned into a life-threatening nightmare? I am joined by Gretchen and Ang to discuss how getting botulinum toxin injections could be like playing Russian Roulette with our health.
Ang shares her own harrowing experience with a Dysport injury, and Gretchen's sister suffered a severe botox injury, so she created the Instagram page Nevertox and manages the Botox Dysport Side Effects group.
In this episode we talk about symptoms to be...2024-03-2757 minThe Perfect Metabolism PodcastTurning Back the Biological Clock with GlycanageEvery year on our birthday, we turn a year older, chronologically. And without a time machine, we have no control over the chronological clock. But there is something called our biological age, and it correlates more with our lifestyle, which we do have control over. I am joined by Zorrie Dimitrova, who is the Chief Operating Officer for Glycanage, to discuss biological aging, how they measure it, and how we can use it to live not just longer, but healthier. Zorrie explains what the Glycanage test is, what it measures, and also some surprising things that we think are...2024-03-2140 minThe Perfect Metabolism PodcastSlaying Zombie Cells to Age Better/Slower - with HealthgevityZombies are the stuff of science fiction...or are they? Science reveals that we all have zombie cells, especially as we age. Raising the question - is the Zombie Apocalypse here…within us?
Today's podcast is all about aging better, slower with Senolytics. Find out what are sensecent cells & why they got the nickname 'Zombie' cells, and how to slay these destructive zombie cells. I’m pleased to be joined again today by Michael Antonelli, who is the founder of Healthgevity. We talk about their product Rejuvenate, a senolytic supplement which helps to clear Zombie cells. We also touc...2024-03-1449 minThe Perfect Metabolism PodcastIs Your Microbiome Messing up Your Metabolism?You’re eating right, exercising, but can’t seem to get that extra weight around your midsection to budge? It could be your microbiome.
In this episode Sara discusses:
How gut bacteria affects our metabolism, weight, mood, disease risk
How a South Park episode educated millions of people about the microbiome
An interesting tale about what we’ve learned about gut bacteria's affect on weight from a surprising GI infection treatment
12 tips for shifting your microbiome to a fat burning, immune boosting & mood lifting one.
Resources mentioned:
Prime Gut Health from Healthgevity: use code: Sara10...2024-03-0843 minThe Perfect Metabolism PodcastSupplements that Mimic Ozempic - with Michael Antonelli from HealthgevityInterested in natural alternatives to GLP-1 agonists for weight loss? Sara is joined by Healthgevity founder Michael Antonelli to discuss supplements that can support your metabolism with similar effects as the popular GLP-1 agonist drugs, but without the negative side effects!
We discuss: Ignite, Prime Gut, Longevity, Brain Boost+
Use code: Sara10 to save 10% on Healthgevity
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please c...2024-02-2848 minThe Perfect Metabolism PodcastYou Are What You Eat with Dr. KurtDr. Kurt Perkins joins me to discuss The Netflix documentary “You Are What You Eat.” We also talk about the recent study that found Oreos lowered cholesterol better than a statin! He shares his story of how he found his way into Functional Medicine, his experience with the Carnivore diet, and his favorite health documentary.
Dr. Kurt Perkins is the clinic director of Dr. Kurt's Place in Colorado Springs, he uses education, hyperbaric oxygen, chiropractic, and functional medicine to empower his clients to ultimately fire him because they don't need him anymore. He's an avid self-experimenter and hopes t...2024-02-2048 minThe Perfect Metabolism PodcastDark Chocolate - Prescription for Health or Health Hazzard?Should we leave the doctor’s office with a prescription to eat dark chocolate? A BMJ study found dark chocolate reduced heart attack risk by 37%, and stroke by 29%. Dark chocolate is rich in antioxidants and minerals. It has been found to boost brain health, energy, mood, and even all cause mortality. But does dark chocolate have a dark side?
In honor of Valentine’s Day, I am featuring dark chocolate. Learn some of the history of dark chocolate, it’s amazing health benefits, and its potential downsides.
My Valentines gift for you - get my beautifu...2024-02-1320 minThe Perfect Metabolism PodcastGet a New Understanding of the Heart with Dr. Stephen HusseyFor Heart Health Month, I am joined by Dr. Stephen Hussey, the author of a ground breaking book called ”Understanding the Heart.”
His book is a revolutionary way of understanding the heart, and on this episode he shares some very surprising things that we misunderstand about the heart/heart health, unique lifestyle tips support our heart, what is structured water and how does it impact the heart, wrongly demonized foods, and also about his own personal health story and his survival story from a heart attack, and what led up to it.
I truly encourage you to...2024-02-0959 minThe Perfect Metabolism PodcastFix Your Fats: Deciphering The Seed Oil ControversyAre seed oils toxic? Or is that a conspiracy?
Seed oils are perhaps the most controversial ingredient of the moment. Just a quick internet search of "seed oils" will give you a wide range of articles that emphatically push both sides of the argument.
In this episode I share some of the (shocking) history of fats and the origins of diet-heart hypothesis, explain what seed oils are, what potential health concerns they might pose, which seed oils are actually healthy, what fats I use, and a super cool new alternative to fish oils that was d...2024-02-0238 minThe Perfect Metabolism PodcastThe Skinny Starch - is it Nature’s Ozempic?Bonus episode: Introducing one of my secret weapons - resistant starch. It is sometimes called “the skinny starch,” because it helps with metabolism, blood sugar, digestion, and many other benefits - including lowering inflammation and even colon cancer risk. It also is shown in studies to boost the production of GLP-1, which is why some people are comparing it to Ozempic.
And best of all - I love to make yummy raw "skinny" desserts with it.
Subscribe for more episodes on Nature's Ozempic tips - coming in Feb!
Resources mentioned:
The Skinny Starc...2024-01-3016 minThe Perfect Metabolism PodcastThe Skinny StarchBonus episode: Introducing one of my secret weapons - resistant starch. It is sometimes called “the skinny starch,” because it helps with metaboiism, blood sugar, digestion, and many other benefit - including lowering inflammation and even colon cancer risk. And best of all - I love to make raw desserts with it.
Resources mentioned:
The Skinny Starch eBook
Prime Gut supplement
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular healt...2024-01-2613 minThe Perfect Metabolism PodcastCarbs - A Metabolism Friend or Foe?This episode tackles one of the most controversial and misunderstood areas of nutrition…Carbohydrates.
We take a deep dive into the pros and cons of a low carb diet, some common pitfalls, signs your low carb approach could be backfiring, how to know if your body is handling carbs well or not, and carb types and timing.
Resources:
NutriSense Continuous Glucose Monitor
The Skinny Starch eBook
Prime Gut supplement
Articles mentioned:
http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0
http://www.livescience.com/48969-heart-disease-diabetes-risks-carbohydrate-saturated-fat.html
http://www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance/
htt...2024-01-2642 minThe Perfect Metabolism PodcastSugar Awareness - 20 Reasons to Break up with SugarIt’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism, longevity, disease risk, and health.
Resources mentioned in episode:
The Food/Mood/Sugar Tracker
The Positives & Negatives of Sugar
Sara’s Break up Letter
Join Interest List for Sara’s Break up with Sugar ebook
Sara’s website
The Perfect Metabolism Plan
The End of Alzheimers by Dr. Bredesen
Nutisense Continuous Glucose Monitor (save with code: Sara25)
Episode One Free PDF Download: Reboot the M...2024-01-1747 minThe Perfect Metabolism PodcastSugar Awareness - 20 Reasons to Break up with SugarIt’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism, longevity, disease risk, and health. Find out why ignorance is not bliss, and the 3 keys to all successful change, and get 5 tips for increasing sugar awareness.
Resources mentioned in episode:
The Food/Mood/Sugar Tracker
The Positives & Negatives of Sugar
Sara’s Break up Letter
Join Interest List for Sara’s Break up with Sugar ebook
Free Download - episode 1 summary
FIND SARA:2024-01-1748 minThe Perfect Metabolism PodcastIs the Stress Monster Messing up Your Metabolism?Trouble Sleeping? Can’t Get that belly fat to budge no matter how hard you work out? It could be the stress monster. We can’t see it, or touch it…but we can feel it’s effects, and stress is a major factor in metabolic dysfunction. We all know stress is here to stay. So the key is making sure we have tactics to manage it. Find out how stress can cause weight gain, digestive issues, hormone imbalances, and how it can be the ‘switch’ that turns on disease. And get tips to get you back in the drivers seat an...2024-01-0844 minThe Perfect Metabolism PodcastStop Dieting & Reset the Metabolism!What if I told you you could break free from calorie counting and “dieting” forever?
Trying to lose weight by dieting is like putting a broken arm in a sling without resetting it first. Just like the broken arm needs to be reset, so does the metabolism.
Find out why diets don’t work and set you up for weight gain in the long run, how your scale is lying to you, why a calorie isn’t a calorie. Get 5 simple actionable tips to reset your metabolism - yes, at any age!
Resources mentioned...2024-01-0137 minThe Perfect Metabolism PodcastSwap Resolutions for SankalpaDo you dread setting resolutions in the New Year? Yeah, most people do. Research shows that only about 8% of people actually achieve their resolutions.
So…this year, Instead of resolutions consider a subtle shift to sankalpa, which is rooted in yogic philosophy.
Resources mentioned:
Sara’s website
Sara's Instagram
Get her book The Perfect Metabolism Plan
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it appli...2024-01-0118 min
The Perfect Metabolism PodcastTrailerWelcome to the Perfect Metabolism Podcast with Sara Vance, a Nutritionist, Yoga Instructor and Author of The Perfect Metabolism Plan. Sara has been focused on the metabolism for over a decade, and believes it is the “secret sauce” to achieving vibrant health - at any age.
Find Sara on Instagram
Read her book: The Perfect Metabolism Plan
Website: sara.vance.com
2023-12-3103 min