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Seektounderstandpod

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Seek to Understand#28 Nutrition Presentation-FastingStarting in 2025 Brandon has hosted a once-monthly Zoom meeting open to anyone who would like to attend. The meetings offer a brief presentation on a various nutrition topic, and are followed by a Q&A for those in attendance. This is a recording of the meeting. To request info on attending these meetings email us at seektounderstandpod@gmail.com 2025-02-1430 min

Seek to Understand#27 Consumerism-Inspired by the Netflix Documentary "Buy Now"We recently independently watched "Buy Now" on Netflix and were so moved by it that we just had to talk about it on a microphone! Listen is as we break down the documentary and provide our own commentary. With us questions or comments reach us at seektounderstandpod@gmail.com 2025-02-1159 min

Seek to Understand#25 A Health Journey w/ Josh LashleyThis week the duo welcomes another guest! Josh Lashley is a friend of Brandon's who has embarked on a health journey of his own. Hear what led to his decisions and what he's doing to take charge of his own health. With any comments or questions please reach us at seektounderstandpod@gmail.com 2024-11-231h 20

Seek to Understand#24 Alcoholism and Recovery w/ Jess W.This week the duo welcomes a very special guest! Brandon's little sister, Jes! Jes W. is a recovering alcoholic who, after a decade of drinking and drug use, made the decision to make a change - she’s been sober for about five years now. Alcoholism is a disease that affects everyone around the individual, and it can feel impossible to get to the other side of it. Jes hopes that, by speaking about her own experience, she helps someone to know they aren’t alone, and that recovery is possible. Resources: jwoma...2024-11-021h 21

Seek to Understand#23 Small Changes for Big ResultsAs we near the holidays we know the temptations will be more "in your face". This week the duo discusses some tips and tricks to stay on track during the holiday season, among other things. To reach out with questions please email us at seektounderstandpod@gmail.com! 2024-10-1252 min

Seek to Understand#23 Skincare w/Trista JohnsonThis week the duo brings on their first guest. Meet Trista as she joins the discussion to talk about all things skincare! Contact us with your questions at seektounderstandpod@gmail.com 2024-09-281h 11

Seek to UnderstandRest and SleepRest shouldn't be a luxury. It's incredibly important when it comes to your health. Join the duo has they discuss why! Contact us with your questions at seektounderstandpod@gmail.com 2024-09-1336 min

Seek to Understand#4 Mindfulness pt 1How much time do you spend thinking about each micro decision you make throughout the day? This week the trio hopes to shine light and encourage you to think more! Submit your questions to seektounderstandpod@gmail.com 2024-03-1119 min

Seek to Understand#3 Feet!This week the trio talks about feet. We spend all day on them, let's talk about them! Submit your questions to seektounderstandpod@gmail.com 2024-03-0434 min

Seek to Understand#2 What is Health?There can be a lot of confusion around health and wellness. This week the trio tries to make sense of it! Submit your questions to seektounderstandpod@gmail.com 2024-02-2651 min

Seek to Understand#1 Welcome to Seek to UnderstandMeet the trio! Contact us with your questions at seektounderstandpod@gmail.com 2024-02-2305 min