Shows
Janyho FITCASTFitcast #67 - Petra PukalovičováPetra Pukalovičová - bežkyňa & spoluzakladateľka SHErunsBehaniu a práci s bežkyňami sa venuje už viac než 13 rokov, počas ktorých pomohla stovkám žien objaviť radosť z pohybu a posilniť svoje telo i myseľ. Je bežkyňa a spoluzakladateľka komunity SHEruns, ktorá sa stala miestom, kde ženy nachádzajú podporu, inšpiráciu a priateľstvá cez spoločnú vášeň pre beh. Za 13 rokov prešlo rukami tejto komunity tisícky žien a dnes je v komunite SHEruns aktívnych približne 300 bežkýň v štyroch mestách – Bratislava, Trnava, Trenčín a Koši...
2025-07-241h 08
lauf.tisch PodcastE9: Vergessen und Übersehen - der versteckte Gleichberechtigungs-Kampf von Sportlerinnen!Moin, moin Laufbegeisterte! In unserer neuesten Episode begrüssen wir die fantastische Maiken Liß aus Hamburg. Sie ist nicht nur passionierte Ultraläuferin, sondern auch Organisationsentwicklerin und gibt ihr Wissen als Coach weiter – ein echtes Powerpaket! Wir tauchen tief in ihre spannende Laufgeschichte ein, von den Anfängen in der Kinderleichtathletik bis hin zum ersten Ultra. Natürlich sprechen wir auch über die Nachwehen des Eiger 250 – Stichwort posttraumatische Belastungsstörung und Cola-Kracher!Das große Thema dieser Folge: Der versteckte Gleichberechtigungskampf von Sportlerinnen. Maiken teilt ihre Erfahrungen mit uns, von kuriosen Siegerpreisen bis hin zu unterschiedlichen Streckenlängen bei Cros...
2025-05-281h 40
Rakt på sak, ÄNNA!- med Keivan och Sara19. Rebecca Haddadian - Från Tiktok till tusen löpstegVad händer när man kombinerar ett par löparskor, ett varmt hjärta och ett TikTok-konto? Jo, då får man Rebecca Haddadian – entreprenör, löpinfluencer och powerwomen. I det här avsnittet pratar vi om hur hennes spontana löpklipp ledde till att hundratals kvinnor började springa tillsammans och la grunden till löparcommunityt "SheRuns Club" . Vi pratar vidare om för-och nackdelarna med att vara entreprenör och vad som inspirerande henna till att starta restaurangen "JOS" i Göteborg. Fullt ös för den här tjejen och hur får hon egentligen ihop...
2025-04-3055 min
Sell Like You7 Sales Coaching Hacks That Drive More DealsWant to know why some sales teamsconsistently outperform the rest? It’s not just talent—it’scoaching, leadership, and enablement done right.In this episode ofSell Like You, I sit down withMelissa Hull, Head of Sales Enablement at Apprentify, to break down the coaching strategies that turnaverage reps into top performers.Melissa has spent years developing sales teams, helpingnew hires ramp up faster andexperienced reps reach new levels of success. She shares:Why coaching beats managing—and why top sellers don’t always make great leadersThe...
2025-02-171h 02
កម្មវិធីព័ត៌មានពេលរាត្រី - វីអូអេវិទ្យុពេលរាត្រី ៨ កុម្ភៈ៖ បទសម្ភាសន៍ VOA ប្រចាំខែស្តីពី«ស្រ្តីនិងភាពជាអ្នកដឹកនាំ» ជាមួយកញ្ញា អេង មុយងីម ប្រធានក្រុមនិងស្ថាបនិក SheRuns - កុម្ភៈ ០៨, ២០២៥ព័ត៌មាននៅថ្ងៃនេះមានដូចជា បទសម្ភាសន៍VOA ប្រចាំខែស្តីពី «ស្រ្តីនិងភាពជាអ្នកដឹកនាំ» ជាមួយកញ្ញា អេង មុយងីម ប្រធានក្រុមនិងស្ថាបនិក SheRuns។
ការបង្កកជំនួយបរទេសរបស់អាមេរិកធ្វើឲ្យអ៊ុយក្រែនព្រួយបារម្ភ និងព័ត៌មានផ្សេងៗទៀត៕
2025-02-0829 min
ស្ត្រីនិងយេនឌ័រ - វីអូអេស្រ្តីនិងភាពជាអ្នកដឹកនាំ៖ កញ្ញាអេង មុយងីម ថាកីឡាជួយឲ្យអ្នកដឹកនាំកាន់តែមានភាពលេចធ្លោ - មករា ៣១, ២០២៥ការលេងកីឡាដើម្បីបំបាត់ភាពតានតឹងនៅក្នុងការសិក្សាបានធ្វើឲ្យកញ្ញា អេង មុយងីម ក្លាយជាកីឡាការិនីមួយរូប ដែលត្រូវបានទទួលស្គាល់នៅលើឆាកអន្តរជាតិ។ ដោយយល់ដឹងពីសារសំខាន់នៃកីឡា កញ្ញាបានបង្កើតកម្មវិធី SheRuns ដើម្បីលើកទឹកចិត្តស្រ្តីនិងកុមារីឲ្យចូលរួមលេងកីឡាកាន់តែច្រើន ដើម្បីសុខភាពទាំងផ្លូវកាយនិងផ្លូវចិត្ត។ កញ្ញា អេង មុយងីម បានថ្លែងនៅក្នុងបទសម្ភាសន៍ជាមួយអ្នកស្រី ធីតា វីន អ្នកយកព័ត៌មានឲ្យវីអូអេថា ស្រ្តីនិងកុមារីគួរតែបោះបង់ការចំណាយពេលឥតប្រយោជន៍ ហើយចូលរួមលេងកីឡាឲ្យបានច្រើនដើម្បីអត្ថប្រយោជន៍សុខភាព និងដើម្បីផ្សារភ្ជាប់កីឡានិងការរស់នៅប្រចាំថ្ងៃឲ្យកាន់តែប្រសើរ៕
2025-01-3118 min
បទសម្ភាសន៍ - វីអូអេស្រ្តីនិងភាពជាអ្នកដឹកនាំ៖ កញ្ញាអេង មុយងីម ថាកីឡាជួយឲ្យអ្នកដឹកនាំកាន់តែមានភាពលេចធ្លោ - មករា ៣១, ២០២៥ការលេងកីឡាដើម្បីបំបាត់ភាពតានតឹងនៅក្នុងការសិក្សាបានធ្វើឲ្យកញ្ញា អេង មុយងីម ក្លាយជាកីឡាការិនីមួយរូប ដែលត្រូវបានទទួលស្គាល់នៅលើឆាកអន្តរជាតិ។ ដោយយល់ដឹងពីសារសំខាន់នៃកីឡា កញ្ញាបានបង្កើតកម្មវិធី SheRuns ដើម្បីលើកទឹកចិត្តស្រ្តីនិងកុមារីឲ្យចូលរួមលេងកីឡាកាន់តែច្រើន ដើម្បីសុខភាពទាំងផ្លូវកាយនិងផ្លូវចិត្ត។ កញ្ញា អេង មុយងីម បានថ្លែងនៅក្នុងបទសម្ភាសន៍ជាមួយអ្នកស្រី ធីតា វីន អ្នកយកព័ត៌មានឲ្យវីអូអេថា ស្រ្តីនិងកុមារីគួរតែបោះបង់ការចំណាយពេលឥតប្រយោជន៍ ហើយចូលរួមលេងកីឡាឲ្យបានច្រើនដើម្បីអត្ថប្រយោជន៍សុខភាព និងដើម្បីផ្សារភ្ជាប់កីឡានិងការរស់នៅប្រចាំថ្ងៃឲ្យកាន់តែប្រសើរ៕
2025-01-3118 min
She’s Got Baggage PodcastS2E5 - Marathon Miles and Memory Trails | A Runner’s World JourneyIn this episode, Katy and Abby welcome Katy's long-time friend Kristen, a passionate runner whose love for exploration takes her to remarkable destinations worldwide. Kristen shares how her running journey began, the community she found in NYC, and how she combines her love of running and travel to experience new cultures uniquely. From marathons in Guatemala to chance encounters in Hong Kong, Kristen’s stories showcase the thrill of pushing limits, embracing spontaneity, and finding love on the racecourse.
#RunningWild #TravelAndRun #MarathonAdventures #Wanderlust #GlobalRunner #PodcastEpisode #ExploreTheWorld #SheRuns #SheTravels #Storytelling
2024-12-0331 min
Beyond UWAShe RunsUWA graduate Martina Ucnikova (MIntRelns ’13) co-Founded She Runs, a non-for-profit organisation focused on supporting women’s political, economic, and civic participation. Led by Independent Candidate for Australian Federal Seat of Curtin Kate Chaney (LLB ’98), this episode will provide insights and reflection into the diversity, drive and apathy required to get the best out of politics in Australia, and the impact of the She Runs Campaign School.
To learn more about She Runs, visit https://www.sheruns.org.au/
To learn more about Kate Chaney and her campaign, please visit https://www.katechaney.com.au/
2022-03-2734 min
Short Black with Sandra SullyWomen Of The Future - She RunsIn the second of our series highlighting the finalists of this year's Australian Women's Weekly Women Of The Future Awards, Sandra talks to the founders of She Runs, Martina Ucnikova & Jessica Smith. Based in Western Australia, She Runs is a not-for-profit organisation that aims to empower women to be at the forefront of political life and civil society in Australia, by providing the skills they need to run their own successful campaigns. Find out more about She Runs here - https://www.sheruns.org.au/ Ho...
2021-11-0128 min
SheRuns.ComNutrition for runnersThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Tami Broderick who is a Registered Dietician. Her expertise is in the area of sports nutrition, weight loss, diabetes, food sensitivities and disease management.
2020-07-1131 minSheRuns.ComRunning over 60 with Guest Host Susie MabieThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Susie Mabie who is a is a registered nurse for 35 years and considers herself a gym rat. She is an obstacle course racer and recently took first place on the podium in her age group for a Spartan sprint. She's also taken 2nd and 3rd place competing in the EPIC series again 40 year olds.
2020-06-1520 min
SheRuns.ComShould I hire a Running Coach? with Guest Host Jan HarrisThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jan Harris who was a pace coach for the Steeps Women's 5k training programs and also a lead coach for the Steeps marathon training program. Her coaching technique allows runners to have their best racing experience which usually results in a PR.
2020-06-1523 min
SheRuns.ComHow Pilates can improve your running game with Guest Host Dori RennThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Dori Renn who is a sports and fitness instructor and founder of Cirkel Fitness in Tustin, CA where they teach Pilates and Circuit Training.
2020-06-0823 min
SheRuns.ComHow to Improve Your 5k Time with Guest Host Kimberly GranaThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Kimberly Grana who is a coach at Fitness on Fire. She specializes in OCR training and Crossfit. She loves overcoming obstacles, running the trails in Orange County, CA and Sidecar Donuts.
2020-06-0823 min
SheRuns.ComHow to Stick to a Fitness Plan and Stay Motivated with Guest Host Taylor TannerThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Taylor Tanner who is a coach at Fitness on Fire. She specializes in OCR training, strength training, and also coaches women on how to feel confident and prepared throughout pregnancy, birth and into postpartum. She will be sharing tips on how to stick with a fitness plan and stay motivated.
2020-05-2232 min
SheRuns.ComDoes yoga help you run better? With Guest Host Crystal SalazThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Crystal Salaz who is a coach at Fitness on Fire and specializes in OCR training, mobility, and is currently working toward getting her DPT. She loves the balance between recovery and performance so she she will be sharing with us how yoga helps with both sides of the spectrum.
2020-05-2140 min
SheRuns.ComSo You Wanna Be a Trail Runner? Tips shared by guest host Vanessa SuazoThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Suazo who is a coach at Fitness on Fire and specializes in running, strength, and conditioning. She will be sharing trail running tips for beginner and advanced runners.
2020-05-1333 min
SheRuns.ComCan Runners Lift Too? Incorporating Cross Training as a Runner with guest host Vanessa PanellaThanks for tuning into the the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Vanessa Panella who is a Navy Veteran, Personal Trainer, Spartan Coach/Racer and Mobility Specialist, about the benefits of incorporating cross training into your running routine.
2020-05-1331 min
SheRuns.ComIf the Shoe Fits-Finding Your Best Running Shoe with guest host Jessica NenandovThanks for tuning in to the sheruns.com podcast! Our host Tania Mack will be interviewing guest host Jessica Nenandov who is an accomplished endurance athlete. She's been a runner for 20yrs, she's completed countless 5k, 10k, half marathons. 4 Boston marathons as well as being a Health, Nutrition & Wellness Teacher. She will be sharing tips on how to find the right shoes for your running needs.
2020-05-1343 min
SheRuns.ComRunning and Pregnancy-Safe Training for the Pregnant and Postpartum BodyThanks for tuning into the sheruns.com podcast! Our host Tania Mack will be interviewing a fantastic guest host Coach Taylor who is an amazing coach at Fitness on Fire as well as a health coach specializing in helping women feel confident and prepared throughout pregnancy, birth, and into post-partum.
2020-05-1322 min
SheRuns.ComFrom Couch to 5K: Getting Started RunningIn our first episode our star Host Tania Mack interviews her husband Robert Mack and they discuss how to get started running as a beginner runner. If you need some motivation to get up and get going, tune in and get going with this helpful episode!
2020-05-0524 min
JERGY talksJERGY talks - Petra PukalovicovaPetra Pukalovičová, otvorená, optimistická a tolerantná rodáčka z Bratislavy. Vyštudovala marketingovú komunikáciu na Univerzite Cyrila a Metoda v Trnave. Už počas školy sa stala redaktorkou marketingového časopisu Stratégie. Pôsobila v mediálnej agentúre Starmedia a neskôr spoluzakladala a viedla online agentúru Digitask. Popri zamestnaní absolvovala 600 hodinový výcvik pracovnej psychológie ukončený "titulom" CBC. Okrem reklamy a koučingu sa aktívne venuje aj behu.
V podcaste sa dozviete: o umení / o všestrannosti / o preklopení detských snov na realitu / čo ju nasmerovalo k reklame / ako sa dostala do redakcie...
2020-04-282h 052020-04-2800 min
Štartovacia čiaraTermínovka Štartovacej čiary a Stefanik Fest Táto epizóda nášho podcastu je trochu iná, opäť trochu osvetová. Vytvorili sme úplne novú Termínovku na našom webe a chceme Vám ju predstaviť. Prečo vznikla, ako funguje, aké sú naše ambície a ciele. Vybrali sme pre Vás do podcastu niekoľko podujatí, ktoré nás zaujali a kam by ste sa mohli vybrať ísť si zabehať. Prvé podujatie je Stefanik Fest, kde si síce nezabeháte, ale zažijete úplne iný zážitok. Je to festival, na ktorom sa podieľame aj my, spoločne s Martinom Urbaníkom mám...
2019-04-2434 min
AskPat 2.0: A Weekly Coaching Call on Online Business, Blogging, Marketing, and Lifestyle DesignIs It Better to Have People Find Your Email List Organically or to Use Pop-Ups?Today’s question comes from Steve, who has a question about email lists. Is it better to have people find your email list organically, or to use a pop-up to help them find it? You can find Steve’s site on the web at http://www.sheruns.com/
My new course, Smart From Scratch, just opened enrollment. Prices will go up soon, so get in early at http://www.smartfromscratch.com.
Do you have a question about email lists? Record it at http://www.askpat.com/.
Thanks to ZipRecruiter for sponsoring today's episode. Go to http://www.ziprecruiter.com/pat to g...
2017-06-0505 min