Shows
Shuvra Deb: With You65. HEALTHY HABITS for LONG-TERM SUCCESS Part 2: Three Tips For Forming GOOD HABITS To Achieve Your GoalsTopics:I start with talking about the importance of having an awareness around your current habits. More particularly, being aware of the unhelpful habits that you may currently have and working with those as a very first step.I then move on to look and offer tips on habit formation from the perspective of the different personality types.For goals-driven personality types:1. Cut your larger goals into smaller manageable goals.2. Track your progress toward your bigger goal.3. Celebrate your successes along the way.For process-driven personality types:2024-10-0826 minShuvra Deb: With You64. HEALTHY HABITS for LONG-TERM SUCCESS Part 1: What Kind Of HABIT PERSONALITY Do You Have?Topics:There are three categories of personality relevant to habit formation. Which one do you have?1. A goals-oriented personality?2. A process-driven personality? 3. Or, do you have a rewards-driven personality?How you are energized and motivated to form habits will depend on the type of personality that you have. Tune in to find out more about these personality types.On my next show, I will take you through habit-formation patterns, tips and techniques that are unique to each of these personality types.I hope you fi...2024-10-0125 minShuvra Deb: With YouFLASHBACK FRIDAY - Overcoming Negative Self-Talk: THE Most Important Gift To YourselfI approach the topic of negative self-talk from the perspective of what it is, why it’s not good for you, and how to overcome it. Topics:I offer you three quick-fire tips on how to combat negative self-talk.Tip 1: Develop a sense of self-worth through self-compassion.Tip 2: Identify the subject matter of your negative self-talk and bring yourself into a position to focus your self-compassion around that situation.Tip 3: Reframe the situation. Having identified the subject matter, reframe your view of it.Tune in for a full run...2024-09-2731 minShuvra Deb: With YouFLASHBACK FRIDAY - Empowerment: Why Taking Action Is Important!Empowerment is about taking control of your life, and about making positive choices. By being empowered, you build the confidence you need to pursue your goals and your dreams. It's also a way of recognizing your self-worth. I believe that empowerment is a mindset. It is a way of being in the world, which allows you to navigate life's challenges with grace, and with resilience. I have three quick-fire tips on taking steps toward empowerment.My first quick-fire tip is to recognize your agency in a situation. In the face of a difficult or...2024-09-2023 minShuvra Deb: With You63. IMPOSTER SYNDROME! What It Is, Why You Have It, And How To Beat It!Imposter syndrome is when you experience self-doubt, or feel inadequate in some way. There are ways to overcome this.My top five tips for dealing with imposter syndrome are:1. Be your authentic self. If you try to overcome imposter syndrome by being someone you think others want you to be, you will be doing yourself - and others a huge disservice.2. Take some time to focus on past successes. Remind yourself that you can, you have and you will achieve success.3. Embrace the fact that perfection is a myth. Do this...2024-09-1728 minShuvra Deb: With YouFLASHBACK FRIDAY - How To Get ANYTHING And EVERYTHING Done: Why Motivation Alone Is Not The AnswerTopics:I discuss what motivation is, and what it is not.I also give you my 5 tips for achieving anything and everything: 1. Not hesitating to get out of bed when your alarm goes off.2. Not allowing your mind to distract you.3. Using my 15-Minute Rule to form new habits through committing to new actions.4. Watching the language you use in your to-do lists.5. Using Mel Robbins’ 5-Second Rule.I love that you love MOTIVATION and habit building - it is a favourite on thi...2024-09-1341 minShuvra Deb: With You62. BONUS EPISODE - Three Quick-Fire Tips To Improve Your Public SpeakingHere are my three quick-fire tips to help you with your public speaking.1. Always, always BE AUTHENTIC. No one wants to hear you being someone else. You don't want to be someone else! Be your authentic self - you're the best! 2. PRACTICE, PRACTICE, PRACTICE. This means doing at least one dry run through of your talk or presentation - out loud! It also means watching and listening to others who have given talks to see what you can learn from them.3. PAUSE for effect. People hate silence - especially when they are with o...2024-09-1024 minShuvra Deb: With You61. Three Ways To Improve Your PUBLIC SPEAKING - Not Just For SpeechesIn this episode I dive into the essentials that can transform your communication skills, whether you're giving a speech, leading a meeting, or simply engaging in conversation. I explore three core areas: 1. Purpose—working out the 'why' behind your message to create a powerful impact. 2. Content—crafting clear and compelling material that resonates with your audience and has them hooked. 3. Stories—using the power of storytelling to make your points memorable and relatable. Tune in to master the art of effective communication!Note:Whilst I discuss mental heal...2024-09-0327 minShuvra Deb: With YouMYSTIC MONDAY: Living From Your HeartOn today's show, I explore ways in which you can live more from your heart and less from your head. I have two tried and tested ways in which I do this:1. Hold your hand over your heart.2. Hold crystals in your hands when you meditate. Tune in and have a listen to me speak on each of techniques in more detail.I hope you enjoy the show! Resources:HeartMath Institute: https://www.heartmath.org/research/science-of-the-heart/energetic-communication/ Note:Whilst I discuss mental healt...2024-09-0321 minShuvra Deb: With YouFLASHBACK FRIDAY: Knowing Your True Purpose In LifeOn this show, I discuss ways in which we can all find our true purpose in life. I talk about how in those quiet moments in our lives, whether that’s achieved through meditation or perhaps being out in Nature, we can quieten our minds. In the words of Eckhart Tolle, those quiet moments allow us to “experience with increasing frequency the joy of perceiving with little or no interference of thinking”. By quietening our minds, we invite in our true essence, which leads us to finding our life’s true purpose.Note:Whilst I discuss m...2024-08-3057 minShuvra Deb: With YouFLASHBACK FRIDAY: Standing Still To Move ForwardBy slowing down and standing still, we allow ourselves to move forward. We start to be able to regulate our Parasympathetic Nervous System (PNS) which is the part of the body that brings us back to a calm state after a stressful event. Chronic stress prevents the PNS from functioning properly. By maintaining a healthy PNS, we allow ourselves the grace to be in a position of strength, even when we receive bad news, or are put under a sudden tight deadline at work. Maintaining practices that lead to a less stressful life means that we are much less...2024-08-2357 minShuvra Deb: With You60. MOTIVATION Time! 5 Ways To Overcome Low Self-ConfidenceToday's topic is all about self-confidence and how to overcome low self-confidence. I discuss some of the causes of low self-confidence, such as having unrealistic expectations of yourself, or having coping mechanisms that are unhelpful to you. My top tips for overcoming low self-confidence that I am offering you today are:Embracing failure. By embracing failure, you build resilience, and you learn new things along the way. Then, when the successes come, they are even more tantalising! Getting out of your comfort zone. By doing that, you open up space for new and remarkable thi...2024-07-3037 minShuvra Deb: With You59. Avoid These DETRIMENTAL Effects Of Negative Self-Talk: Delay, Procrastination And InactionOn this show, I continue to explore negative self-talk. I look at this from the perspective of how negative self-talk can have the effect of causing us to procrastinate over taking action, or how it can cause us not to take any action at all.I discuss the different types of procrastinator that have been identified by Dr. Linda Sapadin, PhD. Do you identify with either of these broad types of procrastination? Do you feel worried or anxious around the task over which you are procrastinating? Alternatively, are you bored or frustrated by the task?...2024-07-2334 minShuvra Deb: With You58. Overcoming Negative Self-Talk: THE Most Important Gift To YourselfToday, I am talking to you about negative self-talk. I am doing this from the perspective of what negative self-talk is, why it’s not good for you, and how to overcome that negative, sometimes very mean voice, that can live inside your head. Topics:I will offer you three quick-fire tips on how to combat negative self-talk.Tip 1: Develop a sense of self-worth through self-compassion.Tip 2: Identify the subject matter of your negative self-talk and bring yourself into a position to focus your self-compassion around that situation.Tip 3: Reframe the...2024-06-1831 minShuvra Deb: With You57. Empowerment: Why Taking Action Is ImportantOn this show, I am talking to you about empowerment, and why taking action is important! Topic:Empowerment is about taking control of your life, and about making positive choices. By being empowered, you build the confidence you need to pursue your goals and your dreams. It's also a way of recognizing your self-worth. More than anything else, I believe that empowerment is a mindset. It is a way of being in the world, which allows you to navigate life's challenges with grace, and with resilience. In my now usual way, I hav...2024-05-0723 minShuvra Deb: With You56. Three Tips To Manage Your Stress In Order To Achieve Your GoalsToday, I am talking about goal setting in the context of stress management!After all, who is able to focus on goals, and who is able to hit targets, without distraction, whilst feeling stressed?! I know I cannot perform at peak performance when I'm stressed and distracted. With the first quarter coming to an end for many of you, I have three stress-busting tips for you, to help you get ahead into the second quarter of 2024, helping you leap ahead and with abundance in your lives.Listen now for my three short, easy-to-do s...2024-03-3133 minShuvra Deb: With You55. Peace of Mind and Equanimity: Not Allowing Outside Influences To Ruin Your Inner PeaceToday I am talking about equanimity and not allowing outside events and influences to interfere with your peace of mind.I do this by inviting you to:do some breath workknow your triggers, and challenge your negative thoughts. I also discuss what equanimity is not. It is not:ignoring your emotionswithdrawal from life or from your emotions, ordenying reality. I round off the episode with 3 quick-fire tips on how to build your sense of peace and equanimity:bring awareness to your thoughtsset boundaries, and practise acceptance. I hope this is helpful! N...2024-03-1235 minShuvra Deb: With You54. Spirituality With Daniela RicoToday, I am joined by Daniela Rico and we are discussing spirituality. We discuss:Different spiritual practisesVipassana, or silent retreatsHow to integrate spiritual practises into your daily lifeWhy bringing spirituality to your professional life will help youTune in, and enjoy!Note:Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by...2024-02-2057 minShuvra Deb: With You53. Mindfulness: Putting Manifestation and Motivation TogetherToday, I am talking about mindfulness, what that means, and about ways in which we can be more mindful. I discuss the link between the mind and the heart that is recognized in some Asian languages, as well as in Ancient civilizations. I talk about how a lack of mindfulness can give rise to all kinds of anxieties and pressures. I draw together and set out the reason I believe that manifestation, motivation, and mindfulness all go together.And I round off by offering you three quick-fire tips on how to be...2024-02-1337 minShuvra Deb: With You52. Motivation: Eliminating Procrastination and Unleashing Productivity to Achieve Your GoalsOn today’s show, I speak about motivation, particularly in the context of eliminating procrastination. I kick off by discussing what procrastination is, and some of the causes. I then move on to talk about comments and to answer questions on the topic that have been sent in by you – the listeners - thank you so much for those! Further to one of your questions, I discuss the correlation between procrastination and fear, looking particularly at fear of failure, perfectionism, and gratitude. I round off the show with some quick-fire tips on how to defe...2024-02-0643 minShuvra Deb: With You51. Moving Forward And ManifestingToday’s show is all about manifesting! I’m going to be taking you through some exercises that you can do in real-time with me on the show. Before you get cozy, comfy, and settle in to listening to the show, please grab a piece of paper and pen – I will be asking you to write some things down. I will then take you through a visualization exercise in the form of a meditation. If you would like to sit on the floor for this, please grab a cushion, yoga block, or blanket to sit on. Alte...2024-01-3043 minShuvra Deb: With You50. Worry Free LivingOn this show, I discuss some of the way in which we can help ourselves to stop worrying. According to one study, 59% of adults reported a sense of experiencing daily worry in 2020. So, if you find yourself worrying about something, and on a daily basis, know that you are most definitely not alone. A little bit of worrying is no bad thing, as it allows us to think through, strategize and prepare for a deadline, or presentation, or to find a solution to a conflict. However, worry becomes a problem when it is excessive in na...2024-01-1639 minShuvra Deb: With You49. Navigating Anxiety: Tension to TranquilityOn this show, I am joined by Melissa Quinn of One Heart Yoga Cayman.We focus our discussion on anxiety, and ways of navigating anxiety. We talk about:The benefits of having a yoga practiceWhat to do about overthinkingPersonal stories about managing anxietyDay-to-day ways to calm stress and anxietyHow not to let the cycle of rumination get away from you! For those of you living in the Cayman Islands, Melissa and I are running a workshop on Sunday 14 January from 1:30PM to 4:00PM EST called: TENSION TO TRANQUILITY: YOGA, BREATH WORK & OTHER STRATEGIES FOR NAVIGATING A...2024-01-091h 11Shuvra Deb: With You48. Ayi Harvey: Forensic Mental Health NurseI am joined by Ayi Harvey who is a Forensic Mental Health Nurse with the National Health Service in England. Ayi's insights on mental health care and nursing are insightful, compassionate, and science based. Listen to Ayi speak about treating the patient holistically, along with so many other great topics. This is SUCH a great conversation, and not one that you wanna miss! Note:Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are...2023-12-051h 15Shuvra Deb: With You47. Avoiding Monday Madness!I have a surprise show for you today! As we get ready to start the new week ahead, I have some tips and tricks to get you flying on Monday! Today, I am talking to you about avoiding Monday Madness! Who wants to start the week on the back foot? No one wants to start anything on the back foot. Be sure to listen in for these tips and tricks which I hope help you, and make your lives a little bit easier. Topics:00:00:00 Introduction00:00:46 Show description00:01:37 Today’s show – Avoiding Monday Madness...2023-11-1913 minShuvra Deb: With You46. Face Your Fears And Do It Anyway: Tools And Techniques For Facing Your FearsAs we get into the swing of the week, there may be a project, assignment, or other task that you have been asked to complete. Perhaps it’s different to projects you have previously undertaken? Maybe you’re a bit intimidated, even scared by the magnitude of the task? I have just the thing for you! On today’s show, I talk to you about facing your fears around things like tasks and projects that may cause you to feel overwhelmed or afraid, and to do it anyway. Drawing on my own experiences of exactly this feeling, I take...2023-11-1436 minShuvra Deb: With You45. International Stress Awareness Week: Resilience As A Stress Management ToolIt’s International Stress Awareness Week, and on today’s show I discuss resilience training as a means of managing stress. I talk about some of the symptoms of stress, what they can be, and how to identify them. I then talk about what can be done about stress. The two aspects of this on which I focus today are (i) reframing our negative thoughts into positive thoughts; and (ii) training our nervous system to be calm through breath work. I close the show by taking you through a brief breath practice to help you start...2023-11-0338 min
Shuvra Deb: With You44. Awakening Your Unconscious MindOn today's show, I am joined once again by the beautiful Stephanie Dos Santos!I love Stephanie so much! She has the warmest heart, intense intellectual acumen, and the deepest sense of intuition. We are in conversation, discussing so many things, including how we can strengthen our hearts through boundary work, honouring our feelings, and stepping into the fear of self-expression. We talk about how energy works with the chemistry of our biology, and how we can adapt and change, the effects of which can even spread to how we look - all through conscious a...2023-10-031h 09Shuvra Deb: With You43. Getting Your Stuff Done!Today, I have a Monday morning surprise for you all!I want you guys to get your week off to an amazing start. I want you all to be getting your stuff done and being the winners that you already are!In this short episode, I talk to you about some of the core beliefs that may be holding you back from taking the next step on something that you know you want to do. I also talk about Mel Robbins' 5-Second Rule as another highly effective way of blitzing through tasks.2023-10-0212 min
Shuvra Deb: With You41. The Divine Feminine: A Path to Authentic ConnectionTune in to today’s show to hear a slightly different format where I am in conversation with the lovely Stephanie Dos Santos. Topics:We discuss some really juicy topics. These include:The Divine Feminine and the Divine Masculine, what these energies are, what they mean, and why we should welcome them into our lives, whether you are a woman or a man.Negative self-talk, which I talk about a lot on my other shows. Listen to us discuss some of the ways in which we can become aware of our own negative internal mind cha...2023-09-1958 minShuvra Deb: With You39. How To Get ANYTHING And EVERYTHING Done: Why Motivation Is Not The AnswerOn today’s show, I give you tips on how to get ANYTHING and EVERYTHING done! The clue is in the title, that motivation alone is not going to be enough. I discuss what motivation is, and what it is not. Here are my five tips to getting anything and everything done: Not hesitating to get out of bed when your alarm goes off.Not allowing your mind to distract you. Using my 15-Minute Rule to form new habits through new actions. The language you use in your to-do lists. Mel Robbins’ 5 Second Rule. Topics:00:00...2023-09-0541 minShuvra Deb: With You38. Signs of Low Self-Esteem And What To Do About ItOn today’s show, I delve a little deeper into the topic area of overcoming challenges, which is something that came up in the interviews I conducted on last week’s show. Today, I talk more about overcoming difficulties in your lives from the perspective of having self-compassion when you are experiencing a challenging time, and from the viewpoint of not forgetting that you are not alone – all of us face tough challenges at some point in our lives. I then discuss self-esteem – what it is, and how to identify whether you might have low self-esteem. I focus in...2023-08-2939 minShuvra Deb: With You37. Being In Service, Achievement And Overcoming Challenges - Interviews With The NAPF Athletes And CoachesOn today’s show, I will be looking at: dealing with anxiety before a big event, getting back up when we have been knocked down, following your dreams and passions, being in service to others, and dealing with negative self-talk.I do all of this in the context of interviews that I held with pro athletes and coaches at the 20th Annual North American Powerlifting Federation’s Regional Powerlifting Championships. Tune in and listen to these wonderful people talk about getting ready for competition, dealing with defeat, and how they overcame life’s challenges, amongst many othe...2023-08-2253 minShuvra Deb: With You34. Dani Coleman - Hazard Management Cayman IslandsOn today’s show, I talk to the wonderful Dani Coleman of Hazard Management Cayman Islands. TRIGGER WARNINGThe discussion today includes details of natural disasters and disaster recovery. Tune in to learn about the great work done by Hazard Management Cayman Islands, and for tips on how to prepare for a disaster. Listen in to learn about how you can get involved with disaster recovery work to help others who have experienced a disaster. Dani talks about the work she did in Thailand in 2004 after the Tsunami, and in the British Virgin Isla...2023-08-011h 01Shuvra Deb: With You30. Climate Changer With Anna Russell-KneeToday’s topic is about climate change. I am joined by Anna Russell-Knee, an Executive Officer of Sustainable Cayman, and who I am calling a Climate Changer! Anna does her utmost to see that the world is valued and protected from climate change such that we live in a sustainable way. Anna is not anti-development, she is pro-sustainability.Climate management is important on so many levels, including in respect of mental health and climate anxiety. Anna is extremely clued up and speaks with conviction on many issues to do with climate change. I hop...2023-07-041h 01Shuvra Deb: With You26. Mental Health: Preparing For The NewFurther to your feedback, today, I am back, just me, talking to you about some of my recent experiences which I hope will help you to navigate what may be happening in your lives right now. My focus today is preparing ourselves for the new! I look into the benefits of having a re-set, and taking short breaks. I also discuss what we can do to get back on the wagon of our goals when stuff happens to cause us to fall off the wagon. Mind over matter is a real thing! Neuroplasticity of the br...2023-05-2352 minShuvra Deb: With You25. Being The Inspiration: Giving People A Second ChanceMy guest on today’s show is Michael Myles of Inspire Cayman Training. Michael lives, breathes and embodies inspiration. In Michael’s words: “The future belongs to our young minds, and it is our responsibility to empower them to create a better world for themselves and generations to come. Let us stand together and continue to nurture the seeds of greatness within them.”Tune in and listen to hear Michael speak about all the excellent work he is doing in getting people motivated, trained and inspired!Topics00:00:00 Intro00:01:40 Introduction and background to Michae...2023-05-1600 minShuvra Deb: With You21. The Change Maker: Shaunagh BrownShaunagh Brown knows all about working harder than hard to be successful. From a grounded upbringing, to international stardom and rugby acclaim, Shaunagh has shown what grit and determination can achieve. In this conversation, Shaunagh discusses issues in women’s sport; how scientific analysis of a woman’s menstrual cycle and hormonal patterns can determine times of peak performance; coaching; and many other topics. If you want to learn from one of the best on how to be your best, all the while staying humble and empathetic, listen in!Topics:00:00:00 Intro00:00:55 Moveme...2023-04-181h 11Shuvra Deb: With You15. Mental and Spiritual Wellness: With Kim WallaceOn today’s show, I welcome my guest Kim Wallace to speak about the work she does in the mental and spiritual wellness field. Topics:00:00:00 Intro 00:03:40 Introduction from Kim00:04:04 De-stigmatizing mental health 00:04:50 Generational changes to attitude on mental health00:05:35 Background on Kim 00:09:06 Intuitive Coaching 00:13:00 Corporate culture 00:15:52 Religion and spirituality 00:17:28 Authentic You Retreats 00:26:34 Inner Circle Authentic You Retreats 00:31:17: Corporate workshops00:38:00 Acts of kindness 00:41:09 Being present and acts of kindness 00:47:20 Achieving life balance 00:53:55 Tips for achieving balance 00:57:20 Conclusions Online resources:Infinite Mi...2023-02-2859 minShuvra Deb: With You13. Summary of EpisodesI will be running through and giving you a summary of my shows to date on today’s episode! As my Podcast starts to develop, I want to give you a chance to hear a recap of each of my shows so far to give you a better idea of their content. That way, you’ll be able to pick which episodes sound the most appealing to you, and head straight to that show. Online resources:Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.comAlex Panton Foundation, Cayman Islands: https://alexpantonfoundation.kyLoud Sil...2023-02-0758 minShuvra Deb: With You9. Christmas 2022 Special – Setting Your IntentionsOn today’s show I discuss setting our intentions in the context of the New Year of 2023. The essence of intention setting is something that we can work on throughout the year, and doesn’t have to be restricted by time to just a New Year. The Christmas and New Year’s period does however provide a good time to cleanse out the old, and make space for the new. I discuss how positive changes can be introduced into our lives by taking small, incremental steps towards our goals. Goals can also be achieved by building on existing...2022-12-2257 minShuvra Deb: With You8. Self-Care: Costa Rica and RetreatsOn today’s show, I talk about the benefits of going on a retreat, and the joy that we can experience from being in a retreat space. When recording this show, I had just returned from an amazing retreat experience in Costa Rica, at Blue Spirit Costa Rica where I was taught and guided by Paul Selig, a psychic, teacher and award-winning author. I discuss the importance of self-care and talk about how at its core, the word “retreat” means to withdraw, to move back. Going on a retreat provides space in which to retreat from our daily li...2022-12-2057 minShuvra Deb: With You7. F45 Cayman – With Ian Smith and Stella Noyons: Mind, Body and NutritionOn today’s show, I have my very first guest appearances from Ian Smith, Owner and Coach, and Stella Noyons, Coach and Nutritionist of F45 Cayman Islands. I am super excited and honoured to have these guys on my show! We discuss all things to do with maintaining a healthy mind and body, and how exercise and nutrition play such a big role in all of that. We discuss the F45 Challenge, which is a training and nutrition program that focuses on wellbeing. We talk about meal plans and the steps that we can take to improve our...2022-12-131h 19Shuvra Deb: With You6. Being There For A Friend or Relative with PTSDIn this show I talk about ways of helping a friend or relative suffering with PTSD. I discuss some of the symptoms to look out for in your friend or relative. I explore things that you can do to help them cope with their symptoms. These include providing your friend or relative with support; allowing them to talk about their experiences when they are ready; providing a safe and secure environment for your friend or relative; helping them to build routine and find stability; how to anticipate and understand triggers; and the importance of being tactful. ...2022-11-2952 minShuvra Deb: With You5. The Four AgreementsToday, I discuss the powerful teachings embodied in Don Miguel Ruiz’s acclaimed book, The Four Agreements, which is a Toltec Wisdom Book.I talk about what Ruiz means by “Agreements”, which is broadly, the self-limiting beliefs that we hold about ourselves, and about events that happen in our lives. These can be self-limiting beliefs that are sometimes buried deep within us. Ruiz describes in The Four Agreements how those self-limiting beliefs come from “agreements” that we have made with ourselves due to what we have been taught, often as children, by our care-givers, teachers and society. Ruiz states...2022-11-2251 minShuvra Deb: With You4. The Power of LanguageOn today’s show, I discuss the power of language in a number of different contexts.The very fact that “mental health” is a term of phrase separate to “physical health”, tells us that one’s mind and spirit is seen as something other than the physical body, something other than the whole person. Changing some of the loaded terms around health, and in particular around “mental health” allows us to take some of the judgment out of health conditions, allowing us to see the person and the spirit of that person as a whole being. I discuss langu...2022-11-1554 minShuvra Deb: With You3. Knowing Your True Purpose In LifeOn today’s show, I discuss ways in which we can all find our true purpose in life. I talk about how in those quiet moments in our lives, whether that’s achieved through meditation or perhaps being out in Nature, we quieten our minds. In the words of Eckhart Tolle, those quiet moments allow us to “experience with increasing frequency the joy of perceiving with little or no interference of thinking”. By quieting our minds, we invite in our true essence, which leads us to finding our life’s true purpose. Another way to discover our life’s purpos...2022-11-0857 minShuvra Deb: With You1. Hurricane to HealingOn my first episode of Shuvra Deb: With You, I discuss my devastating experience of going through Hurricane Irma, one of the most powerful Atlantic hurricanes on record to make landfall, which hit the British Virgin Islands on 6 September 2017. The experience led me to suffer from Post-Traumatic Stress Disorder (PTSD) for over a year before I realised that I had PTSD. I describe some of the dire situations we found ourselves in during this mammoth storm and how we dealt with those live or death moments. I then go on to talk about how essential it...2022-10-2557 min