Shows
The Sister CodeEpisode 2: Sometimes you choose your sistersWelcome to episode 2 of Sister Code 🩷
This episode Ang and Ki delve into the depths of their unbreakable bond as sisters and explore the cherished connections with friends who are more like family.
Join us for heartfelt conversations as we celebrate the essence of chosen family and the enduring ties that bind us. From shared stories to lessons learned, we unravel the beauty of sisterhood beyond blood.
Tune in to discover the strength of these relationships and the love that forms the foundation of our chosen family.
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2023-10-161h 00
The Sisterhood Unleashed PodcastOn shame and judgment: help, encourage or hushStef chats solo on this week's episode with a pep talk on shame during the pandemic (and otherwise), and a gentle reminder to keep your mouth shut if you have nothing nice to say.
Article: Mom Shaming is Running Rampant During the Pandemic
For more encouraging and polite-but-firm messages coming from a lovely southern accent, check out Anne Smith at @butnotallatonce on Instagram.
Never miss an episode by subscribing to the Sisterhood Unleashed podcast on Apple Podcasts, Google Podcasts or Spotify. Follow us on Instagram at @sisterhood.unleashed.
Music: http://www.purple-p...
2020-09-3007 minThe Sisterhood Unleashed PodcastGet a handle on meal prep with The Lean Green BeanIf you're an adult who doesn't struggle with meal ideas for yourself and/or your family, stop listening to this podcast. We can't be friends. Just kidding - but we know that meal times can be challenging for lots of families. Busy schedules, picky eaters, big messes, getting stuck in a dinner "rut" - feeding people is overwhelming. When we came across Lindsay at The Lean Green Bean, we were inspired by her flexible approach to meal planning, her healthy meal ideas and tips for getting kids involved in the kitchen. In this episode, Lindsay shares her advice tips...
2020-09-2349 minThe Sisterhood Unleashed PodcastWould you rather...It's a stressful time of year, so to lighten the mood, Amanda and Stef invite a special guest and longtime friend of the pod to join them in this episode for a fun round of "ask us anything." We're talking mom life, meal planning and sharing some of the burning questions that listeners had for us - and even some info that you didn't ask for, too. Mom, if you're listening - skip through that part!
Never miss an episode by subscribing to the Sisterhood Unleashed podcast on Apple Podcasts, Google Podcasts or Spotify. Follow us on In...
2020-09-1757 minThe Sisterhood Unleashed PodcastMarking the end of the incredibly long and slightly disorganized March BreakIt's officially here - back to school week is upon us. We're unpacking a giant suitcase full of feelings this week, talking about the end-of-summer blues, autumn (and back-to-school) anxiety, fall transitions, meal planning and so much more. Plus, Stef's summer camping saga comes to a close (finally). Whatever these coming weeks bring, we're with you and we're sending you all the love. Read more about autumn anxiety here, here and here.
Things we're loving this week
@TheLeanGreenBean on Instagram (and check out her blog too!)
Schitt's Creek - again. Seriously. Watch it. ...
2020-09-0954 minThe Sisterhood Unleashed PodcastShow up for yourselfThis week Amanda and Stef chat with Alanna Doxtdator, fitness instructor and business owner of Barbells and Baby Bumps. Alanna shares our passion of promoting a strong sense of community for women and mamas in Haldimand-Norfolk and specializes in pre- and post-natal fitness. We talk body image and body positivity, the benefits of exercise toward mental and physical health and how attention to rehabilitating your pelvic floor can prevent you from peeing your pants!
Find Alanna on Instagram at @alannadox, and visit Barbells and Baby Bumps on Facebook. Be sure to check out The Village Nor...
2020-09-0254 minThe Sisterhood Unleashed PodcastLife is not linearOver their morning coffees, Stef and Amanda reflect on why they started Sisterhood Unleashed and discuss the importance of setting boundaries and healthy communication. And, with help from Amanda's husband Clay, Stef reveals one of Amanda's deep, dark secrets. Spoiler alert: she's actually
a much deeper sleeper than she lets on. Catch Stef's favourite moment of the week at the 1:30 mark.
Also mentioned in this episode:
Glennon Doyle (aka our BFF) on Instagram
Mindful Boundaries on Instagram
Heavy Flow: Breaking the Curse of Menstruation
Schitt's Creek
Little Asia and Heal
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2020-08-261h 12The Sisterhood Unleashed PodcastAn outdoor shower sounds so romanticWith a global pandemic hindering our vacation options this summer, Stef and Amanda chat with Caroline and Jon Jager of Homegrown Hideaway, just down the road in our neighbouring Norfolk County. With its luxurious glampsites, an abundant garden and local food options, and warm, welcoming hosts, Homegrown Hideaway is the kind of camping that Stef might actually be able to get on board with.
Be sure to check out Homegrown Hideaway on Instagram and Facebook.
Our favourites this week:
Everything is fine shirt
Atlas Online Yoga Teacher training
N...
2020-08-1955 minThe Sisterhood Unleashed PodcastWe don't talk about fight clubThe first rule about fight club: We don’t talk about fight club.
In an effort to avoid differing opinions, have you lumped the pandemic into that, "let's just not talk about it" taboo category of politics, religion and sex? In this episode, Amanda and Stef wade uncharted waters with an honest conversation about sending children back to school during a global pandemic. The uncertainty and added pressure on parents is going to be felt, on some level, across the board. The take home here: everyone will be making a decision that works best for their family.
Things we lo...
2020-08-121h 04The Sisterhood Unleashed PodcastEveryone should know that they're welcomeAmanda and Stef kick off the episode with a conversation about a prominent influencer's recent experience with social media bullying. The ladies interview Lindsey Hardy, of An Intimate Affair – Microweddings and Elopements in Dunnville, Ont., about small weddings (during a pandemic or otherwise), the importance of inclusion and the power of a supportive community. Be sure to check out An Intimate Affair on Facebook, Instagram and Wedding Wire.
Favourites mentioned in this episode:
The Birds Papaya
Love on The Spectrum
Katy Perry
Untamed
What we're drinking
Yo...
2020-08-061h 18The Sisterhood Unleashed PodcastTea, self-care and rose-coloured glassesWe kick this episode off with something different in our glasses – er, mugs. This episode focuses on the neverending mental load that comes with being a woman in 2020. Inspired by a quote from author Shauna Niequist, we discuss self-care, shame and kindness while attempting to solve all of the problems of the world over a cup of tea.
Mentioned in this episode:
Shauna Niequist
Joy Bakery & Café
Urban Parisian
All I Really Need To Know, I Learned in Kindergarten
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2020-07-2944 minThe Sisterhood Unleashed PodcastEverybody needs a good therapistGlobal pandemic or not, mental health – especially among moms – is something both Amanda and Stef are passionate about. The girls dive into anxiety, coping skills and a candid conversation about mental health in this episode with Becky Stark Lammel, a local social worker and mental health counsellor. Becky talks about cognitive behaviour therapy, coping toolkits, self care and more in this episode of Sisterhood Unleashed.
To meet Becky or learn more about her practice, visit her online at bslcounselling.ca.
Our faves this week:
Cravings by Brittany
Selkirk Provincial Park
Di...
2020-07-211h 05
The Sisterhood Unleashed PodcastRiding the same storm in different boatsIn the first episode of Sisterhood Unleashed, Stef and Amanda share a little bit about themselves, ask serious questions (are there really bears in Selkirk?) and discuss their plans for the pod.
This week's faves:
The Local Life on Locke
Fresh Market Kitchen
Pom Collection
Subscribe to the Sisterhood Unleashed podcast on Apple Podcasts, Google Podcasts or Spotify.
Recipes: Alison Roman's The Dip, The Stew and The Cookies; Fraiche Living's Perfect White Buns
Music: http://purple-planet.com
2020-07-2152 min