Shows
So微《一樣🇬🇧 · 百樣人》生命故事系列：Bonnie’s 柔中見剛（上）《一樣🇬🇧 · 百樣人》生命故事系列：Bonnie’s 柔中見剛（上）“One UK · Hundred Souls” Life Story Series: Bonnie’s Strength in Gentleness (Part 1)🎧 在這一集，我們走近 Bonnie 的生命故事。從香港到英國，她沒有讓「轉變」定義自己，而是一步一步，為人生打開新的可能。🎧 In this episode, we step closer to Bonnie’s life story.From Hong Kong to the UK, she refused to be defined by change —instead, she chose to open new possibilities step by step.📌 內容｜In This Episode👉 香港的工作與專業背景：保險行業的多年經驗與客戶基礎｜Her years of experience in the insurance industry and established client base👉 移英前的準備：嘗試保留香港保險牌照與客戶，進深學習美甲，達到可成為職業的水平｜Retaining her insurance license and clients while training professionally in nail artistry👉 想像與現實的落差：尚未正式投入美甲行業，發現理想規劃與實際環境之間的差距｜Not yet stepping into the nail industry in the UK and navigating the difference between plans and reality👉 迷惘與承受：身份轉換帶來的壓力、失眠與情緒起伏｜The pressure, insomnia, and emotional ups and downs during transition👉 學習成為前行的方式：報讀 ESOL 課程、學習催眠治療 Enrolling in ESOL classes and studying hypnotherapy as part of personal growth👉 生活節奏的重建：重新定義工作與身份｜Rebuilding her rhythm of life and redefining work and identity🌾 關於節目｜About th...
2026-03-0437 min
So微《時代變奏｜Time in Variations》003 — 今夜星光燦爛🎶《時代變奏｜Time in Variations》Podcast Series《時代變奏》是一個讓聽眾參與點唱的 podcast 系列。有別於電台的即時點唱節目，這是一個錄播形式的分享空間；從點歌到節目上線，會因應節目製作流程而需要一定時間。之所以名為《時代變奏》，並不只是播放一首歌，而是從一首被點選的歌曲出發，想像同樣的歌詞，在不同時代、配上不同旋律，會帶來怎樣的感受與回響。就如人生走過不同階段，曾經陪伴我們的一首歌，回頭再聽，往往會有不一樣的體會。In Time in Variations, listeners are invited to request songs.Unlike live radio request shows, this is a pre-recorded podcast series, and each episode takes time to produce—from song selection to release.The idea of Time in Variations goes beyond simply playing a song.It reflects on how the same lyrics, placed in different eras and set to new melodies, can take on new meanings—much like how a song that once accompanied us through a season of life may sound different when we listen again years later.Through music, this series revisits time, memory, and the echoes they leave behind.🎶 今夜星光燦爛 (Originally by 達明一派)[Verse 1 主歌一]霓虹亮透晚上 把城內也照亮Neon lights flood the night, illuminating the whole city.猶豫在馬路上 只求在這午夜Hesitating on the road, only wishing that at thi...
2026-02-2513 min
So微EP06 情感記憶儲存匣延續第五集對「記憶」的探索，第六集走進更深一層的內在空間——情感記憶儲存匣，那些被安放在心底、無形卻深刻影響著我們的情緒檔案。我們在生命的重要時刻悄悄新增一個又一個「儲存匣」。有些在強烈情緒湧現時建立——喜悅、羞愧、恐懼、依戀；有些則在反覆經驗中慢慢累積，形塑我們慣性的反應模式。這些儲存匣未必附有清晰的事件標籤，卻深深影響我們如何理解他人、如何保護自己，以及如何去愛。而在夜裡，夢境也參與其中，替我們整理記憶與情緒，讓未竟的感受找到安放的位置。Episode Six continues the exploration of memory by entering a deeper inner space — the Emotional Memory Folder, the quiet emotional files stored within us, unseen yet profoundly influential.We create new “folders” at pivotal moments in life. Some are formed in surges of intense emotion — joy, shame, fear, attachment. Others accumulate gradually through repeated experiences, shaping our habitual responses. These folders may not carry clear factual labels, yet they deeply influence how we understand others, how we protect ourselves, and how we love. At night, dreams also take part in this process, gently reorganising memory and emotion, allowing unfinished feelings to find their place.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2026-02-1810 min
So微《時代變奏｜Time in Variations》002 — 只喝可樂的貓🎶《時代變奏｜Time in Variations》Podcast Series《時代變奏》是一個讓聽眾參與點唱的 podcast 系列。有別於電台的即時點唱節目，這是一個錄播形式的分享空間；從點歌到節目上線，會因應節目製作流程而需要一定時間。之所以名為《時代變奏》，並不只是播放一首歌，而是從一首被點選的歌曲出發，想像同樣的歌詞，在不同時代、配上不同旋律，會帶來怎樣的感受與回響。就如人生走過不同階段，曾經陪伴我們的一首歌，回頭再聽，往往會有不一樣的體會。In Time in Variations, listeners are invited to request songs.Unlike live radio request shows, this is a pre-recorded podcast series, and each episode takes time to produce—from song selection to release.The idea of Time in Variations goes beyond simply playing a song.It reflects on how the same lyrics, placed in different eras and set to new melodies, can take on new meanings—much like how a song that once accompanied us through a season of life may sound different when we listen again years later.Through music, this series revisits time, memory, and the echoes they leave behind.🎶 只喝可樂的貓 (Originally by 范曉萱)大家都以為 Everyone thinks我是一隻愛乾淨的貓 I am a clean-loving cat嘴角常常帶著微笑 With a smile often at the corner of my mouth非常容易就能討好 Very easy to please抓老鼠的事情 As...
2026-02-1111 min
So微EP05 記憶不只一種第五集談談「記憶」——記憶不只一種！ 除了對事實與事件的記錄，情感記憶亦悄然存在，在不被察覺之下，形塑我們的感受、反應，以及我們如何與世界建立連結。Episode Five reflects on memory —The Many Ways We Remember.Beyond the recording of facts and events, emotional memory also exists quietly, shaping how we feel, how we respond, and how we form connections with the world.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care.If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2026-02-0406 min
So微《書窩｜Book Nook》001—《如果世界是個 100 人的村落》《書窩｜Book Nook》Podcast Series《書窩》是一個分享閱讀感受的系列。在這裡，我會介紹不同的書籍，談談閱讀後留下的想法與觸動，而不會詳細講述書本內容；希望你在聽完之後，能對書產生興趣，親自去閱讀，支持作者與出版行業。Book Nook is a series where I share reflections on books I’ve read. Rather than retelling the content, I focus on the feelings and thoughts that remain, hoping to spark your interest to read the book yourself and support authors and publishers.《書窩》象徵一個由書構成的安靜角落，如同一個溫暖而安全的空間，讓喜愛閱讀的人能在其中，與不同時代與地域的作者相遇，展開思想的對話。Book Nook represents a quiet, comforting space made of books — a place where readers can step into other worlds and connect with voices across time and place.本集為《書窩》系列的第一集，分享我十分喜愛的一本書：《如果世界是個 100 人的村落》，作為這個閱讀旅程的起點。This first episode of Book Nook begins with a book I deeply cherish, "If the World Were a Village of 100 People", marking the start of this reading journey.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2026-01-2910 min
So微《時代變奏｜Time in Variations》001 — Hero🎶《時代變奏｜Time in Variations》Podcast Series《時代變奏》是一個讓聽眾參與點唱的 podcast 系列。有別於電台的即時點唱節目，這是一個錄播形式的分享空間；從點歌到節目上線，會因應節目製作流程而需要一定時間。之所以名為《時代變奏》，並不只是播放一首歌，而是從一首被點選的歌曲出發，想像同樣的歌詞，在不同時代、配上不同旋律，會帶來怎樣的感受與回響。就如人生走過不同階段，曾經陪伴我們的一首歌，回頭再聽，往往會有不一樣的體會。In Time in Variations, listeners are invited to request songs.Unlike live radio request shows, this is a pre-recorded podcast series, and each episode takes time to produce—from song selection to release.The idea of Time in Variations goes beyond simply playing a song.It reflects on how the same lyrics, placed in different eras and set to new melodies, can take on new meanings—much like how a song that once accompanied us through a season of life may sound different when we listen again years later.Through music, this series revisits time, memory, and the echoes they leave behind.🎶 Hero (Originally by Mariah Carey)[Verse 1]There’s a hero 有一位英雄If you look inside your heart 若你肯回望內心深處You don’t have to be afraid 你毋須感到害怕Of what you are 成為怎樣的自己There’s an answ...
2026-01-2110 min
So微《一樣🇬🇧 · 百樣人》生命故事系列：Vanessa’s 從筋開始（下）《一樣🇬🇧 · 百樣人》生命故事系列：Vanessa’s 從筋開始（下）“One UK · Hundred Souls” Life Story Series: Vanessa’s Where Strength Begins — Part 2🎧 在這一集，我們談「從筋開始」，也是一次又一次的「重新開始」。從被迫停下到重新出發，理解 Vanessa 如何把傷痛轉化為方向，形塑她今日對身體、工作與選擇的理解。🎧 In this episode, we talk about “where strength begins” — and restart, again and again.From being forced to stop to beginning anew, we explore how injury became direction, shaping how Vanessa understands the body, her work, and the choices she makes today.📌 內容｜In This Episode從香港運動員到物理治療師：因傷被迫停下，人生第一次轉跑道｜From a Hong Kong athlete to a physiotherapist — a career reshaped by injury17歲面對重大挫折：當原本唯一的道路消失，人生如何重新定位｜Facing a major setback at 17 — when the only path forward disappears年少時的心理轉換：如何在迷惘與失落中，一步步找回行動的能力｜Learning to shift mindset and rediscover possibilities傷痛如何成為專業養分：親身經歷，如何影響她理解身體、疼痛與病人｜How pain became insight — shaping her approach to healing再一次轉換跑道，來到英國：語言、文化與制度全然不同，重新建立自己｜Another transition: starting over in the U自由身治療師的選擇：為何選擇離開體制，走向更貼近人的工作方式｜Choosing independence to provide more personal care移英港...
2026-01-1435 min
So微《一樣🇬🇧 · 百樣人》生命故事系列：Vanessa’s 從筋開始（上）《一樣🇬🇧 · 百樣人》生命故事系列：Vanessa’s 從筋開始（上）“One UK · Hundred Souls” Life Story Series: Vanessa’s Where Strength Begins🎧 在這一集，我們走近 Vanessa 的生命故事。我們不只談治療，而是從「筋骨」出發，回到根本，理解她如何看待身體與工作。🎧 In this episode, we step closer to Vanessa’s life story.Moving beyond techniques and titles,we return to the fundamentals — how she understands the body and her work.📌 內容｜In This Episode如何理解自己的專業角色：為何不能以單一稱謂（如物理治療師）概括她的工作方式｜Why her work cannot be defined by a single professional title香港的工作歷程：私家、公立與自由身工作之間的選擇｜Working across private, public, and freelance settings in Hong Kong走進家居環境的觀察：身體問題如何與生活空間與日常習慣密不可分｜How home environments shape physical wellbeingNHS 體制以外的支援：為何母語溝通在身體照顧中尤其重要｜The importance of mother-tongue support beyond the NHS systemHealth & Safety 的另一種可能性：有興趣的香港人，如何在短時間內取得資格並入行｜How Hongkongers can enter Health & Safety through short-term qualifications重新認識身體：日常生活中常被忽略、卻長期影響身體的錯誤姿勢｜Common postural habits that quietly affect our bodies over time🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. 📣 特輯邀請
2026-01-0735 min
So微《一樣🇬🇧·百樣人》生命故事系列：Madeline’s 柔和引導（下）《一樣🇬🇧·百樣人》生命故事系列：Madeline’s 柔和引導（下）“One UK · Hundred Souls” Life Story Series: Madeline’s Gentle Guidance (Part 2)🎧 延續上集關於教育的分享，今集我們走進 Madeline 的另一條生命軌跡——古箏。在英國的土地上，她將中樂樂器的聲音帶入社區與不同文化的場合，在一次次演奏與交流中，連結起渴望聲音、故事與文化的靈魂。🎧 Continuing from Part 1, this episode turns to another path in Madeline’s life — the guzheng. Across the UK, she brings the sound of this traditional Chinese instrument to communities where music becomes a bridge between cultures, memories and identities.📌 內容｜In This Episode古箏在英國：從表演到教學，樂聲在不同文化中尋找共鳴｜The guzheng in the UK: from performance to teaching, finding resonance across cultures學生的足跡：有人因懷念故鄉的聲音而來；有人因好奇而停下腳步｜The paths of her students: some drawn by nostalgia, others by curiosity用演出走進社群：一次次亮相，換來一次次相遇｜Community through performance: every appearance leads to a new connection學習的開始：不是天份，而是願意嘗試與持續投入｜Learning begins not with talent, but with willingness and steady commitment練習的核心：時間、耐性、手指的痠痛與心裡的堅持｜The heart of practice: time, patience, sore fingers and quiet perseverance城市之間的距離，因科技而縮短——學習得以延伸｜Distance reshaped by technology — extending...
2025-12-3139 min
So微《一樣🇬🇧 · 百樣人》生命故事系列：Madeline's 柔和引導（上）《一樣🇬🇧 · 百樣人》生命故事系列：Madeline’s 柔和引導（上）"One UK · Hundred Souls" Life Story Series: Madeline’s Gentle Guidance (Part 1)🎧 今集，我們邀請到在英國任教的 Madeline，透過她溫柔而堅定的步伐，走進英國校園的日常，也回望她在香港與英國教育制度之間的親身體會。🎧 In this episode, we meet Madeline, a teacher in the UK, who gently guides us through her classroom experiences and reflections on the differences between the UK and Hong Kong education systems.📌 內容｜In This Episode英國與香港教育制度的分別｜Differences between the UK and Hong Kong education systems為何 Madeline 選擇繼續在英國當老師？｜Why Madeline chose to continue teaching in the UK英國學校裡的日常觀察與細碎時刻｜Everyday observations and small moments in UK schools在英國修讀 PGCE 的學習與轉變｜Studying for a PGCE in the UK: learning and transformation不只是一位老師的生命故事——也看見每一個小朋友都是獨特的生命｜Not only Madeline’s life story—but also seeing every child as a unique individual🌾 關於節目｜About the Series 《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。 "One UK · Hundred Souls" is a storytelling series set in the UK. ...
2025-12-2450 min
So微EP04 你有甚麼口頭禪？｜英格蘭免費心理支援資訊第四集，我們談談日常生活中常被忽略的「口頭禪」。那些不經思索便說出口的話，有時只是習慣，有時卻承載著情緒、壓力，甚至未被好好表達的感受。In episode four, we talk about everyday verbal habits that are often overlooked.The words we say without thinking are sometimes just habits, but at other times they carry emotions, stress, or feelings that have not been properly expressed.-------------------------------------------------------------------NHS Talking TherapiesNHS 提供的心理治療服務，可自行網上轉介，支援焦慮、抑鬱及壓力相關問題。https://www.nhs.uk/tests-and-treatments/talking-therapies/Mind 英格蘭心理健康慈善機構，提供資訊、https://www.mind.org.uk/ 在地支援及情緒健康相關服務。https://www.mind.org.uk/about-us/local-minds/SHOUT 24 小時文字訊息支援服務。發送 SHOUT 到 85258，即可開始對話。https://giveusashout.org/這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2025-12-1710 min
So微《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（下）《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（下） "One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 2)🎧 今集，Ivy 將帶我們走進英國傳說中的靈性小鎮 Glastonbury，分享她如何在這片充滿能量與故事的土地上，找到屬於自己的全新療癒方向。🎧 In this episode, Ivy takes us into the legendary spiritual town of Glastonbury, sharing how she discovered a new direction in healing upon this land filled with energy and ancient stories.📌 內容｜In This Episode為什麼 Glastonbury 被稱為「靈性小鎮」？ | Why is Glastonbury called a “spiritual town”?探索 Glastonbury 的秘密角落 | Exploring the special spots of GlastonburyIvy 在 Glastonbury 的第一次深度體驗 | Ivy’s first profound experience in Glastonbury靈性體驗：是真實的？還是心理作用？ | Spiritual experiences: real or psychological effect?為何 Ivy 選擇在 Glastonbury 開始舉辦 Retreat？ | Why did Ivy decide to host retreats in Glastonbury?一段延續的療癒旅程 | A continuing journey of healing🌾 關於節目｜About the Series《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。"One UK · Hundred Souls" is a storytelling series set in the UK.📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事——📣 Each episode
2025-12-1040 min
So微《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（上）《一樣🇬🇧 · 百樣人》生命故事系列：Ivy’s 療癒之路（上）"One UK · Hundred Souls" Life Story Series: Ivy’s Path to Healing (Part 1)🎧 首集中，我們帶你一窺 Ivy 在 NHS 擔任輔助治療義工時，那段意外帶來療癒的旅程。🎧 In this first episode, we take a closer look at Ivy’s journey as an NHS complementary therapy volunteer, and the unexpected healing it brought her.📌 內容｜In This EpisodeIvy 成為 NHS 輔助治療義工的契機與過程 | How Ivy became a complementary therapy volunteer with the NHSNHS 輔助治療的不同類型簡介 | An introduction to various types of NHS complementary therapies是甚麼驅使 Ivy 長途跋涉南下做義工？ | What motivated Ivy to travel long distances to volunteer了解靈氣治療 Reiki Therapy | Understanding Reiki Therapy與病人接觸時最深刻的經歷 | Memorable and touching moments when working with patients🌾 關於節目｜About the Series《一樣🇬🇧 · 百樣人》是一個在英國展開的生命分享系列。"One UK · Hundred Souls" is a storytelling series set in the UK.📣 特輯邀請來自不同背景的人，聊聊他們在英國的生活、經歷與故事——📣 Each ep...
2025-12-0341 min
So微EP03 你習慣的打招呼方式（下）第三集從「打招呼方式」延伸，聊聊一句問候在香港與英國，如何牽動情緒、界線與心理狀態——那些被忽略的問候，其實關乎精神健康。The third episode goes deeper —exploring how a simple greeting touches emotions, boundaries, and our mental wellbeing in Hong Kong and the UK.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2025-11-2606 min
So微EP02 你習慣的打招呼方式（上）第二集聊聊日常中的「打招呼方式」，以及香港與英國之間那些微妙又有趣的差異。The second episode explores everyday greetings — and the subtle, interesting differences between Hong Kong and the UK.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2025-11-1906 min
So微EP01 頻道源起，【So微】背後意思。首集分享【So微】的誕生與名字背後的心思。The first episode shares the story behind 【So微】— its name, heart, and purpose.這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.☕️ buymeacoffee.com/lorettalps
2025-11-1206 min