Shows
Insight Thru Experience PodcastMr. Free's Final ThoughtsWell, here we are. My last episode. But no worries, the podcast will hopefully continue in the future with my replacement.
If you value what I have provided over the last 6 years on these episodes, please consider following me on my two other channels as I head into the next chapter of life.
One channel is my Early Riser channel on YouTube. It started as a hiking channel and is morphing into a Mr. Free philosophy channel. We will discuss some helpful life subjects where I will continue to bring in experiences from my SOF...2024-12-2323 minInsight Thru Experience PodcastPJ School Recruiting Brief w/ Jordan, Chuck, & NickWe are provided an opportunity to brief every graduating class of PJs and CROs before they exit the pipeline. This is our opportunity to share this amazing future opportunity with the graduates as they begin their PJ/CRO journeys.
Jordan, Chuck, and Nick did an outstanding job communicating what we do for the nation. Not everything is included in this edited version of the brief, but I captured enough to give the listener a feel for what life is like inside our unique world of operating at the highest tactical level.
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This...2024-08-2344 minInsight Thru Experience PodcastTACP-FTU Brief w/ 17 STS Operator AdamI remembered recording this recruiting brief (back in February), and it has been sitting in a folder on my computer for months. This is a recruiting brief Adam (17 STS) and I gave to the graduating class at the TACP FTU in Vegas.
This is great info for not only aspiring or current TACPs but for anyone who has their sights set on trying to come to our organization in the future. Adam is a very good speaker and connects well with his audience. I hope you enjoy this episode.
------------------------------------------------------------------------------------------------- This assignment should be on...2024-07-1742 minInsight Thru Experience PodcastHow to Find Success in OTC (Operator Training Course)Our operator training course (OTC) is a 9-month advanced course that trains our operators to be warfighters at the highest levels. OTC is a course where if you let the stress and schedule control your thoughts and actions, you will struggle to find success. Therefore, we try to prime the operators for success during a week-long course dubbed "Peak Performance", where we help the operators learn how to control the controllables and let go of worrying about the things they don't control
Peak Performance is also a way we try to build a bridge from the operators...2024-07-111h 10Insight Thru Experience PodcastCCT Operator "JC" InterviewJC is a Combat Controller who lived every operator's dream at this top-tier level. He was very experienced when he came to the unit and has always been a more open-minded problem-solver and operator. I wanted to interview him after his retirement ceremony where he is still contemplating his future while still processing his time here at the unit.
There are many take-aways from this episode, but maybe none bigger than "Get some foundational experience at your first unit then put in an application for A&S. There is no need to wait." I hope you enjoy...2024-06-1854 minInsight Thru Experience PodcastPhase III, Operator Selection: Daily Recordings from 3 x CandidatesIt seems much of the angst of those considering applying for our operator selection is centered around Phase III. This is our "field" portion of selection and is a substantial event, even for the most fit and prepared operators. But it shouldn't be feared. It should be highly sought after by anyone in the position to come throw their hat in the arena.
In this episode, I compiled the Phase III daily recordings from three high-performing candidates during selection 25-02, so you can get a realistic feel of both the difficulty and value of how we run...2024-05-2354 minInsight Thru Experience PodcastPJ Team Leader "TEK" InterviewWe are provided an opportunity to brief every graduating class of PJs and CROs before they exit the pipeline. Although we usually take a few PJs with us out to Kirtland AFB to help brief, none could break away from training and real-world commitments to travel. So, we got creative and used our virtual resources to pipe TEK into the audience. This podcast is a recording of the brief we gave to the candidates. It's obviously a cut-down version as we had to edit out most of the "good" parts that can't be shared over open media. But TEK...2024-05-1730 minInsight Thru Experience Podcast5 Biggest Takeaways from the Operator CandidatesWelcome to the Insight Thru Experience Podcast. In this episode, we pulled some of the most pertinent feedback items we pulled from the Days 1-5 selection videos we posted earlier.
The intent behind this episode is to give the audience the five biggest takeaways that we garnered from the candidates to help increase the performance of not only future candidates here, but also across the military and civilian sectors as well.
Takeaways:
1. During problem-solving, leaders need to establish a proper planning structure, set clear intent, and get out of the way.
2...2024-02-0319 minInsight Thru Experience PodcastDay 5 of Operator Selection: The Candidate's PerspectiveWelcome to the Insight Thru Experience Podcast. This is the fifth and last episode where we hear from operator candidates as they proceed through our operator assessment and selection.
Day five finds the candidates back at the hotel after completing Phase III--the field phase. In this episode, the candidates discuss their final few events and how they performed. Many lessons are being delivered in their thoughts, and this should serve as a training guide for those coming behind them. Their insights from day five provide a great look inside the selection process for one of the nation's...2024-01-2247 minInsight Thru Experience PodcastDay 4 of Operator Selection: The Candidate's PerspectiveWelcome to the Insight Thru Experience Podcast. This is the fourth of five episodes where we hear from operator candidates as they proceed through our operator assessment and selection.
Please visit our YouTube channel and go to the comments section of this video to give these guys some appreciation for recording them. They sacrificed some sleep and mental bandwidth to record these for you.
https://youtu.be/Xt_BOx8L0qM?si=KTu1yde73TKLRS9p
Day four brings forth a host of insightful information coming from these nine guys as they were in...2024-01-1844 minInsight Thru Experience PodcastDay 3 of Operator Selection: The Candidate's PerspectiveWelcome to the Insight Thru Experience Podcast. This is the third of five episodes where we hear from operator candidates as they proceed through our operator assessment and selection.
Day three is interesting. The guys were processing the feedback from day two and looking for any signs that they were performing better. Sometimes, our need for a win overshadows reality, and this was in full effect on day three for some of the guys. They didn't perform very well during their individual problem-solving event, but they processed it as an improvement from the day before. Regardless, their...2024-01-1647 minInsight Thru Experience PodcastDay 2 of Operator Selection: The Candidate’s PerspectiveWelcome to the Insight Thru Experience Podcast. This is the second of five episodes where we get to hear from operator candidates as they proceed through our operator assessment and selection.
You can hear that the stress was turned up a bit on Day 2, and these interviews give some insight into how these nine candidates were processing the events and the lessons learned.
I chose ten candidates at random to answer six questions each night before they went to bed down. The intent behind doing this was to give the listener a feel for what...2024-01-1140 minInsight Thru Experience PodcastDay 1 of Operator Selection: The Candidate’s PerspectiveWelcome to the Insight Thru Experience Podcast. This is the first of five episodes where we get to hear from operator candidates as they proceed through our operator assessment and selection.
I chose ten candidates at random to answer six questions each night before they went to bed down. The intent behind doing this was to give the listener a feel for what it's like to move through Phase II of our selection process and how to prepare effectively before you show up.
For more info on our unit...
Visit our website at...2024-01-0947 minInsight Thru Experience PodcastEverything Comms (1D7XX) with TimWelcome to the Insight Thru Experience Podcast. In this episode, I sat down with Tim and discussed everything Comms (1D7XX) inside the unit. Tim has served in several key positions as a senior comm specialist inside the organization. We have several open 1D7 positions here and are looking for some hungry, humble, and smart folks to come help us get after some tough problems for the nation. See the episode timeline below.
For more info on our unit... Visit our website at https: https://www.airforcespecialtactics.af.mil/724STG/
Our web...2023-11-141h 03Insight Thru Experience PodcastOperator Selection 24-04 Candidate Round TableWe interviewed four candidates mere hours after they completed selection with the intent to highlight the challenges of their experience. There are many nuggets of wisdom inside this episode. Don't miss it.
C11 - STO
C12 - TACP
C44 - PJ
C48 - CCT
2023-10-311h 18Insight Thru Experience PodcastTACP / TACPO Virtual Recruiting Brief (Recorded 15 Dec 2022)We held this virtual recruiting brief focusing on TACPs and TACPOs. We are acquiring 10-15 more TACP slots here at Ft Bragg and need to fill them quickly. We also need to fill our TACP positions at the 17 STS as well. This episode should provide some clarity on what opportunities exist and the timeline to apply for operator selection.
As always, visit our website for more information and the application itself: https://www.airforcespecialtactics.af.mil/724STG/
2022-12-2244 minInsight Thru Experience PodcastCCT, PJ, & TACP Candidate Round Table: Thoughts 36 Hours post-ExfilWelcome to the Insight Thru Experience Podcast. In this episode, I sat down with three successful candidates a few hours after they were hired into the 724 STG. Only 36 hours post-Exfil, these warriors discuss everything from preparation tips, the biggest challenge they faced, what success looks like, hotel life during Phase II, and much, more.
For more info on our unit... Visit our website at:
https://www.airforcespecialtactics.af.mil/724STG/
2022-10-2751 minInsight Thru Experience PodcastS4 E11: Lessons from a Two-Time CCT Operator CandidateWelcome to the Insight Thru Experience Podcast. In this episode, we interviewed a 2-time selection CCT candidate (callsign C-22). He was a non-select last fall and came back 6-months later and crushed this past operator selection (May 22).
For more info on our unit... Visit our website at https: https://www.airforcespecialtactics.af...
Our website has the information you need to be prepared when you come to your job interview here at the 724 STG. Take the time to read the information, listen to our podcasts, and prime yourself as much as possible so we get the...2022-05-2335 minInsight Thru Experience PodcastS4 E10: Human Performance Optimization (HPO) Staff Round TableWelcome to the Insight Thru Experience Podcast. In this episode, we gathered our Human Performance Optimization experts together to discuss all things Human Performance inside the 724 STG.
If you are interested in joining our HPO team, or if you are a AFSPECWAR operator thinking about making our unit your next assignment, this episode will prove both enlightening and beneficial.
These seven specialists are truly the best experts I have been around in their respective fields. Don't miss their wisdom!
For more info on our unit... Visit our website at https: https://www.airforcespecialtactics.a...2022-05-091h 27Insight Thru Experience PodcastS4 E9: PJ Operator MSgt NickWelcome to the Insight Thru Experience Podcast. In this episode, me and Nick have a conversation about his life inside of AFSPECWAR and his last 10 years inside the 724 STG.
If you are thinking about joining AFSPECWAR, or if you are a current operator considering making this your next move, this conversation with Nick will prove beneficial.
For more info on our unit... Visit our website at: https: https://www.airforcespecialtactics.af...
2022-05-0345 minInsight Thru Experience PodcastS4 E8: Selection Candidate Round Table Q&AWelcome to the Insight Thru Experience Podcast. In this episode, we have brought together five candidates mere hours after they completed our grueling operator assessment and selection process. They volunteered to share their experiences to help those coming up behind them find success.
For more info on our unit... Visit our website at: Visit us at https: https://www.airforcespecialtactics.af.mil/724STG/
00:00 Intro
04:07 Round Table intros
04:50 How's recovery been up to this point?
07:00 How are you mentally processing the experience?
09:58 Explain the value of the feedback you received after the process was over?
16:34 What did...2022-03-191h 10Insight Thru Experience PodcastItE Podcast S4 E7: Operator Round Table 1.0Welcome to the Insight Thru Experience Podcast. In this episode, we have brought together 5 amazingly talented operators and leaders who sit down for over an hour and answer some questions thrown out to the table. If you are looking for information to help you decide if this might be a good assignment for you and your family, then listen to this entire episode.So much knowledge being dropped all the way through.
A big thanks to Eric, Murph, Jared, Duane, and Garron for taking the time to join me at the Operator Round Table!
00:00 I...2022-03-071h 12Insight Thru Experience PodcastS4 E6: ”Stress Tolerance” Changing Our Mindsets About StressWelcome to the Insight Thru Experience Podcast. In this episode, we will be discussing our mindsets around stress and learn how to adopt a "stress is enhancing" mindset. We lean on the expertise of two renowned Stanford psychologists who specialize in mindsets and stress: Dr. Kelly McGonigal, and Dr. Alia Crum.
Have you grown up hearing that stress is a negative "bug" inside our mental hardware? That it disrupts our focus, leads to negative outcomes in both performance and health, and debilitates our ability to thrive in our lives? This episode tries to shed light on the...2022-02-0722 minInsight Thru Experience PodcastS4 E5: ”Drive”; Maintaining high levels of performance in all situationsWelcome to the Insight Thru Experience Podcast. In this episode, we will cover everything "Drive"--our fourth attribute in this series. Most people are driven when it comes to things they enjoy doing, but we are looking for people who can find the motivation to complete ALL tasks to high standards, regardless of what the task is.
Are you intrinsically motivated at work? If so, you may be a good fit for our organization.
Listen to this episode to learn why... This episode starts with revealing why we value drive so mu...2022-01-3126 minInsight Thru Experience PodcastS4 E4: ”Communication” is Key!Welcome to the Insight Thru Experience Podcast. In this episode, we will cover everything Communication--our third attribute in this series. Many of us struggle in some manner with getting our point across in a brief and succinct manner. Most of us also struggle with active listening and focusing our attention on the information being delivered to us. This episode starts with defining communication, revealing our expectations of candidates during A&S, describing some pitfalls to our comms, and finally, discussing three tips on improving your communication when it counts.
Visit us at our website for more info...2022-01-2422 minInsight Thru Experience PodcastS4 E3: ”Interpersonal Effectiveness” and Why it MattersWelcome to the Insight Thru Experience Podcast. In this episode, we will cover everything Interpersonal Effectiveness--our second attribute in this series. If you can't step inside a group of people and quickly assimilate, you will struggle in an assignment here. This episode covers what we expect when it comes to Interpersonal Effectiveness, why it matters, and what you can do to get better at it.
Our website has the information you need to be prepared when you come to your job interview here at the 724 STG. Take the time to read the information, listen to our podcasts...2022-01-1722 minInsight Thru Experience PodcastS4 E2: Problem Solving and How to Get Better at itWelcome to the Insight Thru Experience Podcast. This episode is all about problem-solving. We define what it means, cover why it's important to us, describe how the brain is pulling information to create solutions, and provide tips on how to improve your problem-solving ability.
Visit our YouTube channel for more links in the video description.
Visit us at https: https://www.airforcespecialtactics.af.mil/724STG/
2022-01-1024 minInsight Thru Experience PodcastS4 E1: Operator Selection Updates and Tips for SuccessWelcome to the Insight Thru Experience Podcast. To start off the new year, I wanted to update everyone on the way forward with operator selection and offer some physical and mental tips for those planning on attending in the future.
Visit us at https: https://www.airforcespecialtactics.af.mil/724STG/
2022-01-0420 minInsight Thru Experience PodcastS3 E5: Black Team Interview with Colby and AaronWelcome to the Insight Thru Experience Podcast. This week we interviewed our Black Team's leadership and discussed their mission, the AFSCs that make up its composition, the impact their mission has on the overall joint force, and much, much more.
If you are a AFSPECWAR operator looking for an opportunity to employ your problem-solving skills in ways that matter, don't miss this episode.
Appreciate all of you tuning in to another Insight Thru Experience Podcast!
Visit us at https://www.airforcespecialtactics.af.mil/724STG/
2021-11-1147 minInsight Thru Experience PodcastS3 E4: Our Support Assessment and Selection ProcessWelcome to the Insight Thru Experience Podcast. In this 4th episode of Season 3, we discuss everything support A&S, from how to submit your application all the way through to the last day of the TDY portion of the assessment. This is a "no miss" episode for those thinking about making this unit a future goal!
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
2021-08-3158 minInsight Thru Experience PodcastS3 E3: Interview with TACP Bryan from the 17th Special Tactics SqWelcome to the Insight Thru Experience Podcast. In this 3rd episode of Season 3, I was lucky enough to interview Bryan who is a very experienced TACP operator from the 17th Special Tactics Squadron. He shares tons of info about his background, his life as a TACP, and why the 17th STS is such a special place to work. Don't miss this episode!!!
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
2021-04-2145 minInsight Thru Experience PodcastS3 E2: Interview with 4 x operator candidates from Selection 21-02Welcome to the Insight Thru Experience Podcast. In this 2nd episode of Season 3, I sat down with four candidates just 36 hours after completing our operator selection. They share what the experience was like for them, their darkest moments, their biggest fears coming into selection, and much, much more. Don't miss this episode!!!
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
2021-03-231h 07Insight Thru Experience PodcastS3 E1: Interview with a Special Reconnaissance OperatorWelcome to the Insight Thru Experience Podcast. In this first episode of Season 3, I sat down with one of our Special Reconnaissance operators to talk about his experience before, during, and after his selection to come to the unit. This is one you don't want to miss.
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
2021-02-0543 minInsight Thru Experience PodcastS2 E#13 Interview with 2 x EOD Direct-support OperatorsWelcome to the Insight Thru Experience Podcast. In this episode, I got to sit down and interview two of our EOD specialists inside the unit. They will reveal what life is like for a direct-support operator inside the 724 STG. This is one you don't want to miss.
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
Follow us on IG @ 724_stg_ras
2020-12-1551 minInsight Thru Experience PodcastS2 E#12 Interview with 2 x Intel SpecialistsWelcome to the Insight Thru Experience Podcast. We finally got to interview two of our Intel experts on this week's episode. They will tell you all about life as an Intelligence specialist inside the 724 STG.
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
2020-11-0254 minInsight Thru Experience PodcastS2 E#11: Interview with 4 x Operators Post SelectionWelcome to the Insight Thru Experience Podcast. This episode is a special one. We interviewed 4 operators just 48 hours after they finished our grueling selection process. This is a can't miss episode! We discuss everything from how they prepped (mentally/physically), how they performed, and they revealed their low moments when the demons came calling, and much, much, more.
Visit us online at https://www.airforcespecialtactics.af.mil/724STG
2020-10-0859 minInsight Thru Experience PodcastS2 E#10: Interview w/ Riley, Kyle, and Brandon from our Medical SectionWelcome to the Insight Thru Experience Podcast. This week we are talking with three of our medical professionals: Riley (Group Surgeon), Kyle (Medical Ops), and Brandon (IDMT).
In this episode, we talk about everything from how the medical section is organized, to how they support the unit members, and many other revealing topics centered around treatment, teaching, and training the force inside the 724 STG.
Timeline:
1:00 Intros
3:35 Why did you decide to come to the 724 STG?
8:50 Describe the task organization of Medical inside the 724 STG.
11:30 What do your...2020-06-3055 minInsight Thru Experience PodcastS2 E9: Interview w/ the Psych SquadWelcome to the Insight Thru Experience Podcast. This week we are talking with Lauren (Clinical Psych), Amy (Clinical Social Worker), Maria (Clinical Social Worker), and Megan (Peer Network Coordinator). Such a pleasure to talk to these professional ladies and hear how they are making a huge difference in the lives of our unit members and their families.
For those looking at where their next assignment will be, this week's podcast is just another example of the opportunities and support that exist here at the 724 STG.
Timeline:
2:05 Intros
3:50 Diggin in deeper on...2020-06-1654 minInsight Thru Experience PodcastS2 E8: Spouse Interview w/ Three Unit Spouses (Rachel, Lauren, and Sarah)Welcome to the Insight Thru Experience Podcast. This week we are talking with Rachel, Lauren, and Sarah.
These ladies are spouses of unit operators and share their experiences on what life is like when married to a 724 STG operator. Tons of great info in this podcast for those inbound for an assignment, and those considering a future move to the 724 STG.
Timeline:
2:10 Intros
3:45 How has your time been during your assignment here?
6:45 How do you deal with the fast pace of the unit?
14:10 What are some positives...2020-06-0955 min
Insight Thru Experience PodcastS2 E7: Interview with TSgt Chris C. Discussing the Religious Affairs Role Inside the 724 STGWelcome to the Insight Thru Experience Podcast. This week we interview Chris C. discussing the realities of Religious Affairs inside of SOF, and how they integrate effectively inside the 724 STG to help keep the organization and its families both healthy and resilient.
Timeline:
2:15 - Guest intros
4:15 - How did you end cross-training into Religious Affairs?
9:30 - How did you find out about the 724 STG?
10:40 - Chris explains the Chaplain/Religious Affairs footprint inside the 724
13:45 - Chris's responsibilities in his Religious Affairs role here
16:10 - What f...2020-06-0235 minInsight Thru Experience PodcastS2 E6: Interview with our Cyber (3D) ExpertsWelcome to the Insight Thru Experience Podcast. This week we interview two of our Cyber (3D) professionals as they reveal what life is like inside the organization and why 3Ds should make the 724 STG a future career goal.
Timeline:
2:15 - Guest intros
10:45 - Describe your prior assignment experiences
17:00 - How did you find out about the 724 STG?
24:00 - Balancing outside life with an assignment at the 724 STG
28:35 - Describing the assessment and selection experience
33:25 - What advice would you give to those prepping for assessment?
36:10 - David explains 3D footprint inside the unit
40:35 - Describing the o...2020-05-191h 00Insight Thru Experience PodcastS2 E5 pt2: Interview (part II) with Our Human Performance ExpertsWelcome to the Insight Thru Experience Podcast. This week we bring you part two of a two-part series with members of our Human Performance Optimization (HPO) team.
Visit us at https://www.airforcespecialtactics.af.mil/724STG/
2020-05-0549 minInsight Thru Experience PodcastS2 E5 pt1: Interview with our Human Performance ExpertsWelcome to the Insight Thru Experience Podcast. This week we bring you part one of a two-part series with members of our Human Performance Optimization (HPO) team.
Visit us at https://www.airforcespecialtactics.af.mil/724STG/
2020-04-2846 minInsight Thru Experience PodcastS2 E4: Interview with CCT Seth S. & PJ Drew B.This week we sat down with two operators that just graduated from our Operator Training Course (OTC) to gain their perspectives on how to be successful in both Selection and OTC.
If you are a Special Warfare operator, or a motivated Combat Mission Supporter, visit our website to learn how to join this elite organization.
https://www.airforcespecialtactics.af...
2020-04-2255 min
Insight Thru Experience PodcastS2 E3: Interview with Troop Commander Capt Mitch T.This week we interviewed Capt Mitch T. who is a Special Tactics Officer currently serving as a Troop Commander in our organization. Mitch recently graduated from our Operator Training Course (OTC) and offers some great perspectives on how to prepare for both Selection and OTC. 2020-04-2100 minInsight Thru Experience PodcastS2 E2: Interview with Combat Rescue Officer Capt Nick S.Welcome to the Insight Thru Experience Podcast. This week we interviewed Capt Nick S. who is a Combat Rescue Officer serving at a Rescue Squadron here in the U.S. Nick is the first officer we have interviewed and his experience is a good guide for all those coming behind him to our A&S process.
Appreciate all of you tuning in to another Insight Thru Experience Podcast!
2020-04-0548 minInsight Thru Experience PodcastS2 E1: Interview with TACP SSgt Billy G.Welcome to the Insight Thru Experience Podcast. This week we are bringing you time with SSgt Billy G., a TACP who is currently serving inside the Fires Shop at the 724 STG, and who just successfully navigated and was selected during the last operator A&S.
Billy is extremely well-spoken and I think you will be as motivated as I was after listening to his thoughts. Appreciate all of you tuning in to another Insight Thru Experience Podcast!
Visit us at https://www.airforcespecialtactics.af...
2020-03-2552 minInsight Thru Experience PodcastS1 E8: Interview with PJ Connor W.Welcome to the Insight Thru Experience Podcast. This week we are bringing you time with Pararescueman Connor W., who recently graduated OTC and shares his experience about his journey through selection and OTC. Appreciate all of you tuning in to another Insight Thru Experience Podcast!
Visit us at 724STG Website
2019-09-2035 minInsight Thru Experience PodcastS1 E7: Interview with Sports Psych Dr. Ben WellbornWelcome to the Insight Thru Experience Podcast. This week we are bringing you time with our Sports Psychologist Dr. Ben Wellborn. His insights into the mental performance world can help those preparing for something as challenging as our operator selection, or something as simple as increasing your daily performance in life. Appreciate all of you tuning in to another Insight Thru Experience Podcast!
Visit us at 724STG Website
2019-09-1350 minInsight Thru Experience PodcastS1 E6: The Traits We Value in Those We HireWelcome to the Insight Thru Experience Podcast. This week we are bringing you a compilation of valuable insights from some 724 STG operators. We are focused on the traits our organization values in those that serve here.
The 3 traits we tackle this week:
1. Critical Thinking (Now Problem solving)
2. Demonstrating effort (Now Drive)
3. Interpersonal Effectiveness
Visit us at 724STG Website
2019-09-0618 minInsight Thru Experience PodcastS1 E5: Interview with PJ Josh T.Welcome to the Insight Thru Experience Podcast. This week, we interviewed Pararescueman (PJ) Josh T. who answers the questions that will help operators prime themselves for our selection process and our Operator Training Course. His energy and motivation have stood out since I first met him at the dark crossroads at 0230 on Day 1 of our selection. He has proven that hard work and being able to turn critical feedback into fuel are a few of the keys to unlock peak performance. Enjoy this episode with Josh. He is enjoyable to listen to.
Timeline:
2:12 - J...2019-08-3039 minInsight Thru Experience PodcastS1 E4: Interview with Strength Coach Evan KreningWelcome to the Insight Thru Experience Podcast. This week, we interviewed Strength Coach Evan Krening who offers some valuable advice on operator selection and OTC. His background as an athletic trainer gives him a deeper understanding of the human-machine and what it takes to both prepare it for extreme output, and prevent injury through the application of a smart training and recovery regimen.
2:05 - Evan's background; the difference between an AT and a PT
6:05 - Tactical Athletes
11:10 - Selection
20:40 - OTC
30:37 - Evan's daily battle-rhythm
33:08 - Podcast Wrap up
Visit us at 724STG Website
2019-08-1834 minInsight Thru Experience PodcastS1 E3: Operator Selection Thoughts from Unit OperatorsWelcome to the Insight Thru Experience Podcast. This week we are bringing you a compilation of valuable insights from some unit operators. We are focused solely on selection this week and they will be answering 3 questions:
1. When should guys apply for selection?
2. What was the selection experience like for you?
3. What are some tips for the guys coming to selection in the future?
2019-08-1525 minInsight Thru Experience PodcastS1 E2: Interview with Operational Psych Barb T.Welcome to the Insight Thru Experience Podcast. This week, we interviewed Dr. Thompson who offers her thoughts on OTC, how to prepare for operator selection and some helpful tips for spouses.
Timeline:
2:10 - Dr. T Introduction and role as a Performance Psych
4:40 - Peak Performance Course
7:50 - OTC Thoughts
14:20 - Selection Thoughts and Tips
23:18 - Spouse Thoughts and Advice
28:30 - Podcast Wrap up
2019-08-0529 minInsight Thru Experience PodcastS1 E1: Interview with CCT Steven S.Welcome to our inaugural Insight Thru Experience Podcast. This week we are interviewing Combat Controller Steven S. He just graduated our OTC in May, and shares some of his insight and experiences from the perspective of the guy who finished #1 in his OTC class.
Timeline:
2:00 - Introduction and background
6:00 - Assignment at 23 STS. Why the 724 STG?
9:20 - Selection thoughts and tips
24:15 - OTC thoughts and tips
31:00 - Experience with the Cadre
37:00 - Tips for balancing work/family during OTC
41:05 - POTFF thoughts and examples
45:00 - Final thoughts and tips for those coming to OTC
Visit u...2019-08-0348 min