Shows
Jay's Playsquiet strides - november 2025 - ep. eightNovember was a month of quiet strides and soft awakenings. I found myself measuring my progress in new ways—not by speed or achievement, but by presence, intention, and the quiet mile markers only I could feel. This month taught me the value of setting small benchmarks, noticing the subtle shifts, and trusting that real growth doesn’t always look like effort… sometimes it looks like rest, laughter, solo time, or simply letting yourself breathe.
In this entry, I reflect on expansion—how you can’t step into something bigger while holding onto old, contracted energy. I talk about loosening my grip, c...
2025-12-1218 min
Jay's Playsthe canvas - october 2025 - ep. viiOctober was a month of redirection, reflection, and quiet courage. I found myself looking at my life from new angles—asking not who I am compared to others, but who I am becoming in the spaces I choose to occupy. This month taught me that fear isn’t always loud; sometimes it’s the soft hesitation that keeps us from painting the life we imagine.
Between celebrating my mom’s birthday, standing in the presence of the cars I dream of, and watching everyone around me step into new chapters, October reminded me that life is always creating. Always moving. Always e...
2025-11-3017 min
The Catholic BookwormEpisode 213: Ronda Chervin on her book 77 Soundbytes of Love along with Other Works (October 8, 2025)In this episode of The Catholic Bookworm, Kiki Latimer interviews Ronda Chervin on her book 77 Soundbytes of Love along with Other Works (October 8, 2025)This book is an anthology of soundbytes — 77 to be exact — drawn from almost one hundred philosophical works of Ronda Chervin written over the past half century. Why 77? It’s a number signifying the triumph of the spirit over matter and the personal freedom to pursue things of interest. That’s the goal for our readers – to set their souls free to partake in a spiritual journey to a more authentic self. Readers will engage a soundbyte...
2025-10-111h 05
Jay's Playsseptember webs - september 2025 – ep. sixSeptember was a month of pruning, patience, and presence. I found myself learning to let go of what doesn’t serve me, making space for what does, and trusting the quiet process of growth. Even the spiders covering Georgia this month reminded me that persistence weaves beauty over time.
In this entry, I reflect on choosing myself over distraction, listening to the heart over the noise of the head, and realizing that the “impossible” is often just waiting on someone brave enough to try. It’s about recognizing the habits we do out of muscle memory, asking if they really serve us...
2025-09-2823 min
Jay's Playsbecoming - august 2025 - ep. fiveAugust has been a month of sharpening edges and softening where it matters. In this entry, I reflect on what it means to grow in the quiet—measuring myself not against others, but against yesterday’s version of me, and showing up better today.
This episode is about becoming: about learning patience, trusting timing, choosing decisions over hesitation, and letting actions speak louder than words. It’s about understanding that sometimes the quiet work shifts more than the loudest effort ever could.
Through music, reflection, and voices of wisdom, I share what this season has taught me: that fear can sharpe...
2025-09-0517 min
Labtools.AI Scientific SoundbytesEpisode 0 - Welcome to Labtools SoundBytesWelcome to the Labtools SoundBytes Podcast! Your daily AI insights, one Byte at a time!
This short format Byte-Sized podcasts will help you learn about new advancements in AI, how your lab could apply these technologies, and discussing recent updates across the industry.
AI is changing fast, so staying ahead of the curve is critical! Scientific SoundBytes is designed to keep you informed, inspired, and excited about the potential AI holds for your lab. Whether you're a researcher, a lab manager, or just a science enthusiast, you'll find value in our easy-to-digest episodes, packed with useful insights and the latest...
2025-02-1803 min
Author-to-AuthorEpisode 258: Ronda Chervin on her book 77 Soundbytes of Love (June 7, 2023)In this episode of Author to Author, Dr. Cynthia Toolin-Wilson interviews Dr. Ronda Chervin on her book 77 Soundbytes of Love (June 7, 2023)This book is an anthology of soundbytes — 77 to be exact — drawn from almost one hundred philosophical works of Ronda Chervin written over the past half century. Why 77? It’s a number signifying the triumph of the spirit over matter and the personal freedom to pursue things of interest. That’s the goal for our readers – to set their souls free to partake in a spiritual journey to a more authentic self. Readers will engage a soundbyte a day, journ...
2023-06-0931 min
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soundbytesSecret recording of Halton police officer discussing gun smuggling with Christian DombkowskiSecret recording of Halton police officer discussing gun smuggling with Christian Dombkowski by soundbytes
2023-02-2401 minsoundbytesSecret recording of Halton police officer talking to Christian DombkowskiSecret recording of Halton police officer talking to Christian Dombkowski by soundbytes
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SoundBytesIntroduction to SoundBytesLearn what SoundBytes is going to be all about. SoundBytes will discover how people are leveraging technology to transform and automate their business. We will take time to learn from professionals from varying industries on how technology has increased their efficiency resulting in a more profitable and sustainable business model.
Each episode will focus on one business in a very specific use case that will help you generate new and creative ideas on how to leverage technology for your organization. We invite you to join us on this journey as explore how technology has brought about digital...
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soundbytesVoice of Sherlene Bomberry: I heard the criesVoice of Sherlene Bomberry: I heard the cries by soundbytes
2021-06-0101 min
Soundbytes International RadioBlack Reading MonthSeason 4, Episode 3
Did you know September is Black Reading Month ? This month (and of course every month) is an opportunity to engage with and share the Black authors and stories you’re reading! So we’ll be discussing what we’ve been reading, some contextual analysis around the conversations we’ve been having and will be reading and checking in to hear what’s on your reading list, family!
2020-09-081h 59Soundbytes International RadioRemembering A KingSeason 4, Episode 2
We reflect on the impact of the late Chadwick Boseman and the realization of the talents, skills and gifts that exist within our community. #WakandaForever #RIPChadwickBoseman
2020-09-011h 08Soundbytes International Radio3rd Anniversary ShowSeason 4, Episode 1
It’s our official 3 year anniversary show!! We kick off Season 4, Episode 1 discussing the Black community’s national and international export(s), our collective self efficacy, breaking the chains of self hatred, distrust and a creating a unified effort! Join the discussion, Leave your comments, share with a friend and always STAY FORTIFIED!!
2020-08-251h 14Soundbytes International RadioMatrix Navigation for Self PreservationSeason 3, Episode 31
The elections are coming, the census is going down, so how do we play the game within the matrix for the sake of the African’s self preservation?
2020-08-181h 37Soundbytes International RadioWho Shall Lead Them?Season 3, Episode 30
We assess the standards of African leadership and what kind of criteria we set as the measure of value.
2020-08-111h 31Soundbytes International RadioBlack (African) AugustSeason 3, Episode 29
We touch on Black August and the African perspective on Revolution as we’ve grown to understand it.
2020-08-041h 34Soundbytes International RadioIndoctrination and the 48 Laws of PowerSeason 3, Episode 28
We assess the 48 Laws of Power and the practicality of its intention in the guise of nation building for the African.
2020-07-281h 41Soundbytes International RadioSifting Through the NoiseSeason 3, Episode 27
We check in further on what’s the strategy for emotional fortification and avoiding the pitfalls of pop culture? How do we, once again, buffer the white noise?
2020-07-212h 00Soundbytes International RadioUnity and ResistanceSeason 3, Episode 26
We discuss the importance of staying in tune with the struggle and cancelling out the noise.
2020-07-141h 37Soundbytes International RadioWhy Does Everything Have to be About Race?Season 3, Episode 25
Why does everything have to be about race? Plus, how are we as Africans processing our current human condition in the face of white supremacy and white centered consciousness?
2020-07-071h 28Soundbytes International RadioSelf-Advocacy in Integrated SpacesSeason 3, Episode 24
We discuss what does it mean for the Afrikan to rightfully advocate for themselves in integrated spaces, ie: work, school, community, social life, etc.
2020-06-301h 29Soundbytes International RadioThe Afrikan and Integration, BLM and Allyship FatigueSeason 3, Episode 23
How has integration impacted the Afrikan in the U.S. up to now? Also, Black Lives Matter, and then what? Also the new ridiculousness, “Allyship Fatigue”: Excuse me?
2020-06-231h 31Soundbytes International RadioJuneteenth 2020Season 3, Episode 22
It’s #Juneteenth Family! A day of remembrance... A day of reflection... in the African’s continued fight for freedom on U.S. American soil.
2020-06-201h 07Soundbytes International RadioIs the Revolution Commercialized?Season 3, Episode 21
We dig into questions around the commercialization of Revolution. Are we more concerned with performative or proactive tactics and solidarity?
2020-06-161h 29Soundbytes International RadioWhat does Revolution Look Like in the "New Civil Rights Era"?What's next in The Revolution?
2020-06-091h 16Soundbytes International RadioThe Pandemic of RacismSeason 3, Episode 19
We discuss the current state of Black America amidst anti-Black violence and a viral pandemic.
2020-06-021h 33Soundbytes International RadioAfrican Liberation Day 2020Season 3, Episode 18
Blessed Day Family as we lift up and celebrate African Liberation Day on this day! We stand in celebration of our Mother and home! Also we discuss how to uplift Ujamaa in our community, locally and globally.
2020-05-261h 30Soundbytes International RadioCelebrating Malcolm XSeason 3, Episode 17
Checking in and lifting up the ancestor on his solar return, El Hajj Malik El Shabazz aka Malcolm X!
2020-05-201h 19Soundbytes International RadioFinding God In a PandemicSeason 3, Episode 16
How do we successfully maneuver through these COVID times with faith and trust in self? What does that look like? And more.
2020-05-191h 53Soundbytes International RadioJustice 4 AhmaudSeason 3, Episode 15
We are discussing Ahmaud Arbery, precedent and the need for strategic action.
2020-05-121h 28Soundbytes International RadioThe Pandemic of the Racial DivideSeason 3, Episode 14
We discuss the racial divide, police brutality, Oppression Olympics and more in the face of the global pandemic.
2020-05-051h 48Soundbytes International RadioA Black PandemicSeason 3, Episode 13
The latest news in the COVID chronicles is Black and Brown peoples in America hold the highest rates of COVID-19 cases. But what does that really mean underneath the surface of the circumstance and how do we move forward?
2020-04-281h 29Soundbytes International RadioReverse Engineering Anti-BlacknessSeason 3, Episode 12
We discuss reverse engineering hatred towards Black/African people. Where did it come from, why is it still here, and most importantly, WHAT DO WE DO ABOUT IT?
2020-04-211h 55Soundbytes International RadioBlack Parenting in the MatrixSeason 3, Episode 11
We’ll be discussing the demonization of Black parenting within the matrix. How has the system’s definition of parenting impacted the plight of the African in America today? Also we’ll take another look at the role our popular music plays in the function of fortification for the African community.
2020-04-141h 16Soundbytes International RadioQuality of LifeSeason 3, Episode 10
We are yet again inviting you to a fortification session with your trusted, loving world changers!
2020-04-071h 17Soundbytes International RadioStepping into African Identity a.k.a Who Are You?Season 3, Episode 9
What is Black ? What is its value or lack thereof? How do we center African consciousness and how are we doing as a collective? Is the current situation working for us? How do we gauge that?
2020-03-311h 38Soundbytes International RadioFortificationSeason 3, Episode 8
We continue to recap ways to stay fortified amidst global struggle, continue the conversation of a tale of 2 Americas and more.
2020-03-241h 12Soundbytes International RadioCoronavirus, the Shit is Real!Season 3, Episode 7
we are talking Emergency planning for the African in the advent of the coronavirus (COVID-19). Also we revisit the United front of Reparations.
2020-03-171h 08Soundbytes International RadioShould Africans Trust the System?Season 3, Episode 6
How much trust should Africans/Black people trust in the system? How do we navigate and balance the interactions we have with non-blacks within the matrix who do trust in the system?
2020-03-101h 43Soundbytes International RadioAfrikan HERstory Month: Nation BuildingSeason 3, Episode 5
Tonight and this month we honor African Women's HERstory Month and what Nation Building means in practice on the global front to support the African’s well being.
2020-03-031h 20Soundbytes International RadioBHM: Reflecting on the Malcolm X MemorialSeason 3, Episode 4
We reflect on and honor our ancestor Malcolm X and his untimely death. We discuss how we embody his essence in a daily practice and walk.
2020-02-251h 062020-02-2000 min2020-02-2000 min2020-02-2000 min2020-02-2000 minSoundbytes International RadioWhat Is Black Culture?Season 3, Episode 3
This, Family, is the question.
2020-02-181h 17Soundbytes International RadioBHM: Harriet & MalcolmSeason 3, Episode 2
The Oscars are over & we’ll be discussing the Harriet movie since we’ve finally seen it, as well as the new Netflix series, Who Killed Malcolm X.
2020-02-111h 28Soundbytes International RadioBlack History Month 2020: Open DiscussionSeason 3, Episode 1
It's an open forum discussion tonight as we celebrate Black History Month! Sharing what's been on our minds and hearts.
2020-02-041h 41Soundbytes International RadioBlack Folks & CreditSeason 2, Episode 27
Happy #MLKDay ! We’ll be discussing a few topics like black folks and credit, pimping Black Consciousness and more!
2020-01-211h 26Soundbytes International RadioIs There Such a Thing as Too Black?Season 2, Episode 26
Is there such a thing as too Woke? Too Black? What’s really going on in the minds of Black folk when confronted with conversations of Blackness?
2020-01-141h 26Soundbytes International RadioRacial Equity in the WorkplaceSeason 2, Episode 25
Our first broadcast of 2020! Let's talk Racial Equity in the work space, shall we?
2020-01-071h 19Soundbytes International RadioKwanzaa 2019Season 2, Episode 24
Today is the first day of Kwanzaa so it's only right we did this week's special broadcast today to kick off the remainder of 2019 with understanding and hope for our community going into the new decade amidst this Year of Return!
2019-12-271h 14Soundbytes International RadioWho is Telling Our Stories?Season 2, Episode 23
Is it enough to have a front facing black person, “black face” at the helm?
2019-12-031h 07Soundbytes International RadioIs the Black Family Under Attack?Season 2, Episode 22
When did the black family come under attack? Also:
—-Set up our youth to win! Tell them the truth, with work, life and relationships.
—Civil rights movement in retrospect, the youth then and our youth now.
2019-11-261h 07Soundbytes International RadioThe Breakdown in Black PrideSeason 2, Episode 21
Where did the social breakdown occur in BLACK PRIDE and cultural awareness? What are the social contributing factors that led to the ambivalence African/Blacks face when taking a stand is best and demonstrates self preservation ?
2019-11-191h 02Soundbytes International RadioBlack Empowerment vs. White HateSeason 2, Episode 20
Don’t be fooled into a decoy conversation that takes you away from focus. Question: do we need spaces that are ours alone? Why is it important?
2019-11-121h 10Soundbytes International RadioBlack Eyes, White LensSeason 2, Episode 19
We're discussing anti-blackness in Black folks through a white centered consciousness.
2019-11-0556 minSoundbytes International RadioHow Do We Build A New Black Wall Street?Season 2, Episode 18
How do we break down the Social Gap between physical well-being of Africans of today and the trajectory of Black Wall Street in Tulsa?
Looking at White privilege and the ignorance of black peoples that harms our prospects.
2019-10-291h 18Soundbytes International RadioThe Truman ShowSeason 2, Episode 17
Recap: AFRICAN be powerful! Do not fix white people! Also, Christopher Columbus, Police Brutality, Jane Elliot & more.
2019-10-241h 09Soundbytes International RadioWhite PrivilegeSeason 2, Episode 16
We'll chop up as always, talk about the New Netflix special on WHITE PRIVILEGE by Chelsea Handler and the Break Down on #JUSTICE4AtatianaJefferson.
2019-10-151h 37Soundbytes International RadioA Tale of 2 AmericasSeason 2, Episode 15
We're discussing the Tale of 2 Americas. The system working as designed, but with who in mind?
2019-10-081h 32Soundbytes International RadioThe Value of the Black VoiceSeason 2, Episode 14
Tune in as we discuss values and saving our world: Where are the black people in this conversation? Are they disinterested, barred from access or lack enough self-efficacy to participate in the process?
2019-09-301h 33Soundbytes International RadioRelationship BuildingSeason 2, Episode 13
Tonight we're talking the value of relationship building in the new age for Black America: have we fallen victim to a disconnect? Also, how do we leverage our education and skills to fortify the mission of our community?
2019-09-241h 20Soundbytes International RadioMusic for HumansSeason 2, Episode 12
We'll be discussing the journey of music and the effects on the social landscape, The ongoing saga of systemic racism, ie: Felicity Huffman & Co., and more on this week's episode.
2019-09-161h 01Soundbytes International RadioWhat is Leadership?Season 2, Episode 11
What does leadership of the African people look like in 2019? We'll also be discussing white consciousness and more.
2019-09-091h 20Soundbytes International RadioAre You Safe?Season 2, Episode 10
We're be continuing the conversation around safety, security and justice within our social landscape. Is the Afrikan safe in America? What does safety mean to you?
2019-08-261h 13Soundbytes International RadioThe African American History MuseumSeason 2 Episode 9
We'll be discussing our recent trip to the African American History Museum, the social context of the "Luce" movie and more.
2019-08-121h 06Soundbytes International RadioDomestic Terrorism, Part IISeason 2 Episode 8
We once again look at a Tale of 2 Americas, Domestic Terrorism & calling it what it is, and what does protection look like going forward?
2019-08-051h 07Soundbytes International RadioWhen They See UsSeason 2 Episode 7
We'll be discussing When They See Us, POCs and labor, health & weight loss, and other essential thoughts to consider.
2019-07-221h 07Soundbytes International RadioCommunity AccountabilitySeason 2 Episode 6
We'll be discussing Community Responsibility and Accountability, recapping tidbits from the past couple weeks, including ASAP Rocky, Serena Williams, and more.
2019-07-151h 03Soundbytes International RadioDomestic TerrorismSeason 2 Episode 5
How do we as a community respond to domestic terrorism?
2019-07-011h 17Soundbytes International RadioTribute to the AncestorsSeason 2 Episode 4
Recap on the Annual "Tribute to the Ancestors" Experience curated by The People of the Sun Tribute to the Ancestors of the Middle Passage; also, why are we afraid of blackness?
2019-06-241h 03Soundbytes International RadioGet Authentically Active!Season 2 Episode 3
What would it take for us to get authentically active? Creating a new narrative and building a strong collective!
2019-06-041h 05Soundbytes International RadioAfrican Liberation Day!Season 2 Episode 2
Happy African Liberation Day! What does Liberation for the African People (yes that means you too!) in America? How do we get to it?
2019-05-281h 03Soundbytes International RadioA Tribute to Malcolm XSeason 2 Episode 1
We kicked off our 2nd Season of Soundbytes International Radio with a special broadcast reflecting on the impact of the late great revolutionary, Malcolm X our connection to him, our memories of how we experienced him over the years with this social landscape. We also charge all of us to honor Brother Malcolm's Sacrifice with living a life in intention.
2019-05-201h 20
No Time For Time Travel Pod71. GameTime - Acapella Video Game SoundbytesEpisode 71. GameTime - Acapella Video Game Soundbytes
Enjoy this prerecorded episode where Quoc and Tony try out a new game, acapella video soundbytes!
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2018-09-2431 minSoundbytes International RadioWomen's RightsIn Episode 10, we discuss Women of Color within the Women's Rights movement in 2018, family structure and more.
2018-01-201h 31Soundbytes International RadioKwanzaa, Muthaf***as!In Episode 9, we discuss Kwanzaa, Black on Black character assassination, the School to Prison pipeline, Nefera's Santa story & what behaviors will you shift for 2018?
2017-12-231h 44Soundbytes International RadioHow Do We Change History?In Episode 8, we discuss the community impact of Veronica’s Way and Fairy Godmother Rescue, while discussing how to properly have race conversations and assess what steps we can take to create a more inclusive, responsible and harmonious human experience.
2017-12-091h 15Soundbytes International RadioBeing the Difference That's DifferentIn Episode 7, we recap of the Mott Hall Bridges Academy Storytellers session at Mott Hall Bridges Academy Middle school in Brownsville, Brooklyn, and the passion of Dr. Nadia Lopez, who “opened a school to close a prison”; What is a SWOT analysis?; Rapper Mysonne provides a raw response to Joyner Lucas’s controversial music video “I’m Not Racist” and more.
2017-12-021h 41Soundbytes International RadioGive Thanks!Happy Holidays! In Episode 6, we discuss ThanksGATHERING and the importance of respecting history and culture of the indigenous natives; what does it mean to show up in gratitude & reciprocity and create a village network?; and more.
2017-11-241h 32Soundbytes International RadioCreating a Post Racial AmericaIn Episode 5, we take a look at how our current American landscape stands out of alignment with the concept of what it means to live in a "Post Racial" society and ways in which we can shift.
2017-11-041h 41Soundbytes International RadioIgnorance Has No Color...In Episode 4, we unpack the nuances of "cultural experiences", how white supremacy shows up across color lines, deconstruct white liberalism, and more.
2017-10-281h 29Soundbytes International RadioTrayvon and AngelaExploring a case of Trayvon Martin revisited (in California), reflections of a talkback event with Michelle Alexander and Angela Davis, and more.
2017-10-211h 46Soundbytes International RadioEssential Reading!Season 1 Episode 2
Soundbytes International Radio featuring guest DJ Xilorey and introducing our book list!
2017-10-141h 38
Soundbytes International RadioBlack Lives MatterSeason 1: Episode 1
Welcome to the official first episode of Soundbytes International Radio, discussing critical thinking, social responsibility, Black Lives Matter and more within politics, entertainment, and community.
2017-10-071h 22