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Sprekend Segbroek
Sprekend Segbroek#99 Dominic is de gast!! te gast: Dominic (1mh3) / Hoe is de brugklas tot nu toe? / SportPlus / ZapSport / volgende week FEEST!! / uitnodiging!! / kom meevieren / 100e aflevering Sprekend Segbroek!!!
2025-10-0218 min行動星球
行動星球VW Passat Variant 430 TSI R-Line Performance名機加持配備滿上　和親弟弟相較有優勢嗎｜聊車挺好的EP226有一個優秀的親弟弟對哥哥來說是種壓力！如果說這對系出同源的親兄弟連大殺招都一樣的話，那哥哥的壓力就更大了，本文的主角Passat Variant 430 TSI R-Line Performance和Superb Combi 4x4 SportPlus就是這樣的情況。相同的動力、底盤系統、電子懸吊，以及為數不少的共用部件，沒想到最強勁的對手竟是自家弟弟，雖說如此，但Passat Variant 430 TSI和Superb Combi 4x4 SportPlus在”同中求異”中卻仍保有各自的風格，為何會如此？差異在哪？請看由島叔和豪哥試駕、比較後怎麼說？ #行動星球 #聊車挺好的 #VW #PassatVariant #Skoda #SuperbCombi #EA888EVO4 #DCCPlus #DCCPro #旅行車 -- Hosting provided by SoundOn
2025-08-0423 min行動星球
行動星球VW Passat Variant 430 TSI R-Line Performance名機加持配備滿上　和親弟弟相較有優勢嗎｜聊車挺好的EP226有一個優秀的親弟弟對哥哥來說是種壓力！如果說這對系出同源的親兄弟連大殺招都一樣的話，那哥哥的壓力就更大了，本文的主角Passat Variant 430 TSI R-Line Performance和Superb Combi 4x4 SportPlus就是這樣的情況。相同的動力、底盤系統、電子懸吊，以及為數不少的共用部件，沒想到最強勁的對手竟是自家弟弟，雖說如此，但Passat Variant 430 TSI和Superb Combi 4x4 SportPlus在”同中求異”中卻仍保有各自的風格，為何會如此？差異在哪？請看由島叔和豪哥試駕、比較後怎麼說？ #行動星球 #聊車挺好的 #VW #PassatVariant #Skoda #SuperbCombi #EA888EVO4 #DCCPlus #DCCPro #旅行車
2025-08-0423 min行動星球
行動星球有型、動力佳、空間超威　Skoda Superb 2.0 TSI 4X4 SportPlus是要逼死誰啊｜聊車挺好的EP223就200萬內的休旅車或旅行車來說，Skoda Superb 2.0 TSI 4X4 SportPlus確實是倍受矚目的商品，要動力操控給動力操控，要配備空間幾乎全力滿足，而且還給了一個帥氣的外型和運動感十足的內裝，甚至182.8萬元的售價還比老大哥Passat Variant 430 R-Line低了15萬元。Superb 2.0 TSI 4X4 SportPlus就帳面上可說是誠意十足，可是實際接觸過後真的如此？而其DCC主動式懸吊好用嗎？265匹動力真的有爽度？來聽島叔和豪哥怎麼說？ -- Hosting provided by SoundOn
2025-07-0725 min行動星球
行動星球有型、動力佳、空間超威　Skoda Superb 2.0 TSI 4X4 SportPlus是要逼死誰啊｜聊車挺好的EP223就200萬內的休旅車或旅行車來說，SkodaSuperb 2.0 TSI 4X4 SportPlus確實是倍受矚目的商品，要動力操控給動力操控，要配備空間幾乎全力滿足，而且還給了一個帥氣的外型和運動感十足的內裝，甚至182.8萬元的售價還比老大哥Passat Variant 430 R-Line低了15萬元。Superb 2.0TSI 4X4 SportPlus就帳面上可說是誠意十足，可是實際接觸過後真的如此？而其DCC主動式懸吊好用嗎？265匹動力真的有爽度？來聽島叔和豪哥怎麼說？ #行動星球 #聊車挺好的 #Skoda #SuperbCombi #Superb #EA888EVO4 #旅行車 #Wagon #DCC #TravelAssist
2025-07-0725 minThe Flex Success Podcast
The Flex Success Podcast#150 Phil Smith - Performance Nutrition (Replay)Join us for a discussion on all things performance nutrition... We take a look under the hood at the things most of us think we have sorted like protein, micros, and carbs. Our guest, Phil, makes clear that the details do matter. Want more? How about Phil's phasic napping protocol which is sure to make your head spin. Mentions:https://www.pre-script.com/performance-nutrition Would you rather:Have meaningful relationships but have 0 impact on the world OR have no meaningful relationships but have an impact on the world? Fan...
2025-01-141h 24Be Yourself Podcast
Be Yourself PodcastVanessa Lee: There Were Many Comments About My Body & It Really Affected Me | Ep 44Vanessa Lee is rewriting her country's athletics history, holding 4 national records in the Mile, 3000m steeplechase, 5000m & 10km.After a five-year hiatus following a traumatic event, she recently returned to the 3000m steeplechase, showcasing her strong resilience in conquering her fears.In this episode, Vanessa shares the origins of her passion for running, her fight with body image concerns, the mindset behind her record-breaking performances & the challenges of balancing training across multiple events.Intro footage and credits goes to Sports Plus Media (Website: www...
2025-01-0629 minFit Talk with Chermaine and Jiaxuan
Fit Talk with Chermaine and JiaxuanDo Lifting Weights Make Girls Bulky and Benefits of Yoga | Fit Talk with Chermaine and JX [Ep 4] ft. Erin OngThis week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky. Lifting heavy weights are not only great for building strength, but it can help girls develop a lean, muscular body and develop a higher resting metabolic rate.We also explore the transformative benefits of holistic workouts such as yoga that benefit us not just physically, but mentally and emotionally as well.Here we share some of the remarkable benefits yoga brings to those who embrace its practice with "Fit Talk" hosts Chermaine Zhou and...
2024-12-1134 minFit Talk with Chermaine and Jiaxuan
Fit Talk with Chermaine and JiaxuanDo Lifting Weights Make Girls Bulky and Benefits of Yoga | Fit Talk with Chermaine and JX [Ep 4] ft. Erin OngThis week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky. Lifting heavy weights are not only great for building strength, but it can help girls develop a lean, muscular body and develop a higher resting metabolic rate.We also explore the transformative benefits of holistic workouts such as yoga that benefit us not just physically, but mentally and emotionally as well.Here we share some of the remarkable benefits yoga brings to those who embrace its practice with "Fit Talk" hosts Chermaine Zhou and...
2024-12-1134 minFit Talk with Chermaine and Jiaxuan
Fit Talk with Chermaine and JiaxuanBuilding a Marathon Culture in Singapore | Fit Talk with Chermaine and JX [Ep 3] ft. Sofie ChandraAs the global appeal of overseas marathons increase, SportPlus.sg highlights the importance of building a marathon culture locally and the risks for our running community if we do not look beyond ourselves.Despite increased exposure to overseas marathons for Singapore runners, the marathon culture in Singapore falls somewhat short of the race experience that many overseas marathons have to offer. This poses a real threat to participation in local races if the trajectory continues, with current trends suggesting most singapore runners prefering to head overseas for their marathon experiences, making runcations a greater priority e...
2024-11-2710 minThe News Front Podcast
The News Front PodcastSportPlus Academy's Preschool & Sports Program Launch: Merging Education with AthleticsThe News Front Podcast presents the latest development in North Carolina's education and sports sector. Today's episode discusses the launching of SportPlus Academy's new preschool and sports program for children aged 3-5, aimed at enriching their early childhood education. We examine the program structure, emphasizing its flexibility and varied offerings including soccer, gymnastics, dance, ballet, and other educational activities. We delve into how this program, through a fusion of structured activities and playful learning, is designed to promote social skills and stimulate overall development. We also discuss the preschool curriculum's focus on essential foundational skills, preparing children for a smooth...
2024-11-2602 minFit Talk with Chermaine and Jiaxuan
Fit Talk with Chermaine and JiaxuanTrain Hard, Date Smart | Fit Talk with Chermaine and JX [Ep 2]In the second episode of "Fit Talk",SportPlus.sg hosts Haw Jiaxuan and Chermaine Zhou debate whether athletes and active individuals should date within the fitness scene or look for someone who have different interests and lifestyle. The topic of whether athletes have to date people within the fitness scene is an interesting one, and our podcast debate explored a variety of reasons - both the pros and the cons of dating someone within the fitness scene. There are a number of factors that could influence this id...
2024-11-1930 minFit Talk with Chermaine and Jiaxuan
Fit Talk with Chermaine and JiaxuanCoping with Pressure, and Juggling Training with Work | Fit Talk with Chermaine and JX [Ep 1] ft. Yong Man YunIn recent years, the landscape of sports and fitness has evolved significantly, with women taking centre stage in what was once a male-dominated arena. Podcasts have emerged as a powerful platform to amplify these voices, and to celebrate the achievement of women in sports, SportPlus.sg is pleased to provide a space for women to share their experiences, challenges, and triumphs. Our new podcast series "Fit Talk" features two female SportPlus creators and hosts - Chermaine Zhou and Haw Jiaxuan - both of whom share a passion for running and fitness. Join them as we sh...
2024-10-2921 minDer Körper Kodex mit David Bachmeier
Der Körper Kodex mit David Bachmeier#179 - Lymphsystem: So bringst du deine Lymphe im FlussIn dieser Episode spricht David über ein oft übersehenes, aber essenzielles Gesundheitsthema: das Lymphsystem. Er erklärt, wie das Lymphsystem als "Müllabfuhr" des Körpers funktioniert, indem es Abfallstoffe abtransportiert und das Immunsystem unterstützt. Bewegung ist entscheidend, um den Lymphfluss zu fördern, da das Lymphsystem keine eigene Pumpe hat. David gibt konkrete Tipps, wie du deinen Lymphfluss in Gang halten und langfristig gesundheitliche Probleme vermeiden kannst. Erfahre mehr über die Bedeutung und Funktion des Lymphsystems sowie praktische Maßnahmen in der Folge.Das angesprochene Trampolin von Bellicon findest du hier:👉 https://www.b...
2024-05-2313 minRX\'D Radio
RX'D RadioE330: Phil Smith - when pursuing health becomes unhealthyWe've got another awesome episode of RX'D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring guest for a reason, he continues to give us tons of nutrition information for free on this podcast… and we're not going to ask him to stop. This week Shallow Jiunta and Phil talk about when pursuing health becomes unhealthy, this might seem like a huge topic but Phil packages and wraps this up in a information packed 1 hour chat. Enjoy the episode!   Instagram @sportplus_performance @big...
2022-11-161h 07RX\'D Radio
RX'D RadioE284: Phil Smith: Pre-Script Nutrition - Sports PerformancePlease welcome the newest member of the Pre-Script team, Phil Smith. Phil will be teaching the PS Performance nutrition course, giving you not only the science that unpins performance but how to apply It in real world environments. Whether you are a coach, athlete, or trainer, this 10-week certification will give you the skills to program nutrition to take performance to the next level and teach you how to fuel, repair and recover like never before. Enjoy this episode full of insane information and a quick look into what you can expect with Phil's course.   Instagram
2022-06-081h 20RX\'D Radio
RX'D RadioE274: Phil SmithThis week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk on a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states and much much more. Enjoy the episode! Instagram @sportplus_performance @bigphillycheesesteak   Click the links below to s...
2022-05-041h 40Sport Plus
Sport Plus#09 - ROAST AO TEU CARRO! - SportPlus PodcastEstamos de volta e nada melhor que fazer ROAST aos carros dos nossos amigos e seguidores! Recebemos algumas fotos dos carros dos nossos seguidores e aqui está a nossa opinião 😂 Queres "sofrer" no nosso roast? Envia-nos uma foto do teu carro por DM no instagram!! Apoia o canal! Segue-nos no Instagram: www.instagram.com/sportplus.pt Subscreve ao canal e ativa as notificações, assim não perdes nenhum upload! Também disponível no Spotify! https://open.spotify.com/show/2...
2021-05-281h 08Sport Plus
Sport Plus#08 - Telmo Ramalho - SportPlus PodcastApoia o canal! Subscreve ao canal e ativa as notificações, assim não perdes nenhum upload! Ele é ator, enorme na comédia de improviso, e gosta de carros! Telmo Ramalho é a cara do canal de YouTube "Carburador" e conta-nos como tudo começou, para onde vai, e como conseguiu fazer 4 horas de viagem num Datsun SSS sem inspeção 😂 Sigam o Carburador em https://www.facebook.com/carburadorpt/​ e https://www.instagram.com/carburadorpt/​ Apoia o canal! Segue-nos no Instagram: www.instagram.com/sportplus.pt...
2021-04-221h 11Sport Plus
Sport Plus#07 - João Paulo Sousa - SportPlus PodcastDe todos os apresentadores de televisão que são naturais de uma pequena aldeia na zona de Leiria que não aparece no Google Maps, João Paulo Sousa é o melhor. É habitualmente confundido com o João Manzarra, com a diferença de ter o cabelo ainda mais despenteado. Começou a sua carreira televisiva nos morangos com açucar, passando pelo Disney Kids e Curto Circuito. Só se fartou de fazer programas para garotos agora, quase com 30 anos. Preferia ter uma mota a um carro na montra final do Preço Certo, porqu...
2021-04-1553 minSport Plus
Sport Plus#06 - Bárbara Claro - CaribbeanBlueMini - SportPlus PodcastFinalmente uma mulher aceita vir ao Podcast! A Bárbara tem o Mini mais conhecido de Portugal, numa cor que eu nem sei dizer bem! A proprietária do conhecido perfil de Instagram @CaribbeanBlueMini, veio falar connosco sobre Minis, Minis e Minis, a paixão pelos carros, e os lados negativos de ser uma mulher no mundo automóvel. Vê, ouve e partilha :) Sigam o CaribbeanBlueMini em https://www.facebook.com/caribbeanbluemini/ e https://www.instagram.com/caribbeanbluemini/ Apoia o canal! Segue-nos no Instagram: www.instagram.com/sport...
2021-04-0141 minSport Plus
Sport Plus#05 - Pedro Ramos - PR Vlogs - SportPlus PodcastO convidado desta semana é o maior Youtuber de boné de Portugal! Principalmente porque é o único :D. Pedro Ramos, mais conhecido por PR Vlogs, conta-nos como começou, quais os projectos para o futuro, e fala-nos da sua brilhante carreira no mundo da música romântica portuguesa. Não acreditas? Vê, ouve e partilha :) Sigam o PR Vlogs em https://www.facebook.com/prvlogs26 e https://www.instagram.com/pr.vlogs/ Apoia o canal! Segue-nos no Instagram: www.instagram.com/sportplus.pt Subscreve ao canal e ativa as notifi...
2021-03-251h 07Sport Plus
Sport Plus#04 - Tiago Pina - GP85 - SportPlus PodcastMudámos de espaço e agora o nosso podcast é filmado na GP85!  O Tiago é o dono e conta-nos tudo sobre o projeto, como começou e os seus carros!  Sigam a GP85 em https://www.instagram.com/gp85.shop e https://www.facebook.com/GP85shop  Apoia o canal! Segue-nos no Instagram: www.instagram.com/sportplus.pt  Subscreve ao canal e ativa as notificações, assim não perdes nenhum upload!  T ambém disponível no Spotify! https://open.spotify.com/show/2O7Vv02ykWQ...
2021-03-181h 06ROAR Knowledge Podcast - Fearless Training
ROAR Knowledge Podcast - Fearless Training#69: Phil Smith - Maximising Performance & Body Composition Through NutritionWelcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.     Phil Smith is a qualified Performance Nutritionist, and owner of SportPlus Performance.  He and his business specialise in helping athletes and athletically minded individuals achieve their best within their chosen sport. With a love for strength sports, Phil has found his nutritional calling in high output sports, such as CrossFit, Power Lifting and Strongman.   With a Graduate Diploma in Sports and Performance Nutrition, Phil has spent the last 10 years honing his coaching skills, including spend...
2021-02-161h 18Sport Plus
Sport Plus#03 - A Nossa Garagem de Sonho! (BMW M5CS faz sentido?)O BMW M5 CS foi anunciado e diz que quer ser rei da pista, mas faz sentido pelo preço? Os nossos seguidores do Instagram pediram a nossa garagem de sonho! Estes foram os carros que escolhemos!   Apoia o canal! Segue-nos no Instagram: www.instagram.com/sportplus.pt PETROLHEART https://petrolheart.com/?ref=sportplus​10%  Código: rissol10  Podes seguir-nos aqui:  https://sportplus.pt​Instagram  - http://instagram.com/sportplus.pt/​Facebook  - https://www.facebook.com/SportPlus.pt​  Luan...
2021-02-0342 minSport Plus
Sport Plus#02 - O novo ISV e como importar o teu carro de sonhoNeste segundo episódio falamos sobre a nova forma de cálculo do ISV e explicamos todos os processos e valores associados a importar um carro, para alguém que se queira aventurar a comprar o seu carro de sonho. --- Podes seguir-nos aqui; www.sportplus.pt Instagram - http://instagram.com/sportplus.pt/ Facebook - www.facebook.com/SportPlus.pt --- Obrigado pelo apoio!
2021-01-251h 04Sport Plus
Sport Plus#01 - Os carros mais esperados para 2021Apoia o canal! Segue-nos no Instagram em www.instagram.com/sportplus.pt Este é o primeiro episódio do nosso podcast. Obrigado desde já pelo apoio! Como estamos no início do ano, analisamos os carros que mais esperamos ver, e outros que nem tanto.. 02:20 - Hyundai i20N 08:15 - Volkswagen Golf R 14:18 - Porsche GT3 18:19 - BMW série 2 23:15 - BMW M3 e M4 32:50 - BMW M-Performance parts 36:22 - Audi RS3 44:50 - Toyota GR Corolla 51:13 - Peugeot 508 Sport...
2021-01-191h 10RX\'D Radio
RX'D RadioE186: Phil Smith: Nutrition 101This week, the doc welcomes nutritional mastermind Phil Smith to the RX'D Radio. Phil is a sports nutrition coach and owner of SportsPlus Performance, who works with everyone -- elite athletes and weekend warriors alike -- to help them optimize their performance and reach their goals.   Shallow and Phil take a deep dive today into the biggest questions surrounding training and performance nutrition. Phil answers questions on some of the most controversial topics such as supplementation, protein intake and timing, the keto diet, hydration and much more. He talks us through some of his tactics f...
2020-10-071h 46ausdauer-Podcast – der Podcast vom ausdauerclub übers Laufen
ausdauer-Podcast – der Podcast vom ausdauerclub übers LaufenStabitraining: Für Läufer unverzichtbarWarum du unbedingt Stabilisationstraining machen solltest Laufen macht Spaß. Es ist genau dein Ding und daher läufst du. Andere Sportarten machst du hier und da auch, aber die haben dann auch immer etwas mit Ausdauer zu tun. Stabitraining, Krafttraining oder solche Sachen dagegen – da machst du einen großen Bogen drum herum. Du weißt zwar, wie wichtig das ist, doch deine Motivation sie auch auszuführen, liegt noch unterhalb vom Keller. Irgendwo im letzten Verließ und bevor du auch nur 10 Minuten etwas Athletiktraining machst, schnürst du lieber wieder deine Laufschuhe und gehst eine Stunde in die Na...
2020-04-0333 min