Shows
CNME ConnectsJanuary Blues: Navigating the New Year GentlyJanuary can be one of the toughest months of the year.
After the pace and pressure of Christmas, many people are left feeling tired, flat, overwhelmed, or out of rhythm — just when it can seem like everyone else is “back to normal” and full of plans.
In this episode of CNME Connects, Selene Daly Tarpey is joined by Dennis O’Brien and Ken Hogan for an honest and compassionate conversation about the January Blues. Together, they explore the new year in a realistic, grounded way — without pressure, guilt, or unrealistic expectations.
The discussion looks at:
...
2026-01-0231 min
Lunchtime LiveSpunout volunteer on how their chat service worksFollowing on from yesterday’s piece with Aoife about the responses her friend received from a Spunout Chat service, Andrea is joined by a woman who used to volunteer with them.
2025-12-1718 min
Lunchtime LiveIs Spunout’s chat service AI?Is Spunout’s chat service powered by AI?After a very strange interaction, listener Aoife joins Andrea to discuss what happened to her friend…Helplines:Samaritans - Call 116 123 or email jo@samaritans.iePieta - Call 1800 247 247
2025-12-1615 min
InBitsThe Algorithm Will See You Now: The promise and perils of AI therapyIn this episode, we explore AI's growing role in mental health support and therapy. We revisit the story of ELIZA, the 1960s chatbot that unexpectedly convinced users it could understand them, and examine what this reveals about our tendency to project human qualities onto technology.
Our discussion covers recent research showing mental health is now the top query for ChatGPT in Ireland, with many users turning to AI for emotional support and coping strategies instead of traditional therapy. We investigate why people are choosing AI alternatives, the concerns therapists have raised about issues like suicidal thoughts and...
2025-11-251h 07
Sober Mess PodcastE168: Paul Whelan – Music, Sobriety & Finding Strength AgainIn this episode of The Sober Mess Podcast, I’m joined by my longtime friend Paul Whelan, a talented singer-songwriter from Dublin. Paul opens up about his journey from the streets of Ringsend to the stage, sharing his struggles with anxiety, addiction, and how embracing sobriety has transformed his life.Paul is also an avid sea dipper and an active member of Blue Balls Ireland, a men’s mental-health and cold-water community that has played a huge part in his recovery. Through open and heartfelt conversation, he reflects on the role of music, community conn...
2025-11-171h 03InBitsBehind The Screens: Deconstructing CyberbullyingThis episode offers an in-depth exploration of cyberbullying, examining its prevalence, impact, and the evolving nature of online harassment in Ireland and beyond. We discuss the importance of definitions, platforms, and behaviours that have changed, with a focus on the link between increased screen time and rising incidents. The episode also discusses the lasting psychological, educational, and social consequences of cyberbullying, Ireland’s legislative response including Coco’s Law, and essential strategies for prevention, resilience, and building positive school and online cultures.
Resources
Childline (ISPCC): Free, confidential 24/7 support service for children and young people up to 1...
2025-09-0248 min
Ros FM 94.6Jack Eustace Interview - Adrianne Murphy 21/08/25A new study has shown that a lack of places to socialise and a growing mental health crisis are two of the biggest issues impacting young people in Ireland today. Considering these findings, Spunout is urging the Government to prioritise young people in their Budget 2026, by developing hubs around the country for young people to meet in person, and more funding for youth mental health services, along with a list of other asks, which they are looking for the Government to deliver on. Adrianne is joined here by Jack Eustace, Governance and Policy Manager at Spunout to discuss these st...
2025-08-2124 min
Ros FM 94.6Jack Eustace Interview - Adrianne Murphy 07/08/25We may not think it, but one thing that our youth are anxious about is climate change and whether they have a future on this planet. Spunout is delighted to have been awarded government funding to assist them in delivering a dynamic new project focused on climate justice education for young people through a mental health lens. Adrianne chats here with Jack Eustace, Governance and Policy Manager at Spunout about the mental health services they provide and the new climate action training programs they have been developing. www.spunout.ie is Ireland’s youth information and support platform for yo...
2025-08-0814 min
Galway Bay fm - NewsGalway and Roscommon politicians meet with local young people to discuss Budget 2026Young people from Galway discussed their experiences and priorities for Budget 2026 with local politicians at the recent launch of spunout’s pre-budget submission.
spunout is Ireland’s youth information and support platform.
The pre-budget submission was created in collaboration with its Youth Action Panel, a diverse group of over 200 young people from across Ireland, focusing on their lived experiences.
Topics highlighted by these young people and featured in the submission include mental health, youth work, a lack of third spaces, housing, climate action, transport, apprenticeships, and healthy relationships.
Galway-based Action Panel memb...
2025-07-0501 min
Mincéirs; Paving The WayEpisode 8: Activism - we do it for our Grannies feat. Martin Beanz Warde (Season Finale)In the season finale of Mincéirs: Paving the Way, our hosts @emmawardjournalist and @latishamccrudden chat with Martin Beanz Warde about the arts, activism, and lessons from their Grannies.
This podcast is supported by @communityfoundationireland .
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller Support Services: https://spunout.ie/services_offered/traveller-specific-services/
Follow us on socials:
Instagram: https://www.instagram.com/spunout.ie/
2024-11-2619 min
Two Girls and A Baby#22 Body Image & Sex Positivity with Michelle HeffernanMegan and Jayde are joined by their co-worker Michelle in this episode. Michelle shares some of her current and past struggles with body image as well as telling her story about suffering with anorexia. This is a sensitive topic and it may be triggering for some people so please do listen at your own discretion. If you have struggled with or are struggling with an issue like this, please seek help. There will be a link to an organisation that can help you below. The girls also discuss sex positivity and why it is important. Michelle chats about how...
2024-11-1358 minMincéirs; Paving The WayEpisode 7: Domestic AbuseIn the latest episode of Mincéirs; Paving the way, our hosts @emmawardjournalist and @latishamccrudden discuss the topic of domestic abuse within the Traveller community.
This podcast is supported by @communityfoundationireland .
What do you want Emma & Latisha to talk about next?
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller Support Services: https://spunout.ie/services_offered/traveller...
2024-11-0720 min
Under the InfluencerWe need to talk about spikingIn this week's episode of Under The Influencer, Miriam and Lauren tackle the pressing issue of spiking. Joined by Eva Short, Health and Harm Reduction Editor at SpunOut, Ireland’s leading youth information and support platform, they open up a vital dialogue on this alarming topic. Together, they share personal stories, explore listeners' experiences, and offer insights into how we can better protect ourselves and others.For further information and support, visit spunout.ieIG: @undertheinfluencerIG: @laurenwhelannnn/IG: @miriammullins_ Learn more about your ad c...
2024-10-1743 min
YounifiedFULL EPISODE: Coming Out; My ADHD Diagnosis; and Spunout's Mental Health SupportsShould we still have to come out? Our panel explores why society still expects the LGBT community to do so. We'll meet Amanda Adé who will be chatting about her recent ADHD diagnosis. And Spunout's Ian Power will join Mamobo to talk about their initiatives to improve the mental health of Ireland's young people.
2024-10-0248 minMincéirs; Paving The WayEpisode 6: LGBT ft Shane McCarthyIn the latest episode of Mincéirs; Paving the way, our hosts @emmawardjournalist and @latishamccrudden sit down with Shane McCarthy, a rising TikTok star who's making waves online by sharing his unique experiences as a gay Irish Traveller.
Shane, whose TikTok following is rapidly growing, offers a candid and insightful look into the intersection of LGBTQ+ identity and Irish Traveller culture. He discusses the challenges and triumphs of navigating these two distinct communities, providing listeners with a rare glimpse into a life that bridges traditional Irish Traveller heritage with current LGBTQ+ experiences.
Through Shane's personal st...
2024-09-1918 minMincéirs; Paving The WayEpisode 5: AbleismIn this episode, our hosts @emmawardjournalist and @latishamccrudden talk about Ableism in the Irish Traveller community.
This podcast is supported by @communityfoundationireland .
What do you want Emma & Latisha to talk about next?
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller Support Services: https://spunout.ie/services_offered/traveller-specific-services/
Follow us on socials:
Instagram: https://www.instagram.com/spunout...
2024-09-0423 minMincéirs; Paving The WayEpisode 4: EducationIn this episode, our hosts @emmawardjournalist and @latishamccrudden talk about Education in the Traveller community. This podcast is supported by @communityfoundationireland .
What do you want Emma & Latisha to talk about next?
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller Support Services: https://spunout.ie/services_offered/traveller-specific-services/
Follow us on socials:
Instagram: h...
2024-08-0817 minMincéirs; Paving The WayEpisdode 3: Mental HealthIn this episode, our hosts @emmawardjournalist and @latishamccrudden talk with Thomas McCann from the Traveller Counselling Service (https://travellercounselling.ie/ ) about mental health within the Traveller community. This podcast is supported by @communityfoundationireland .
What do you want Emma & Latisha to talk about next?
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller Support Services: https://spunout.ie/servi...
2024-07-1820 minMincéirs; Paving The WayEpisode 2: Women's RightsIn this episode, our hosts @emmawardjournalist and @latishamccrudden talk with Rose Marie Maughan from the Irish Traveller Movement ( @itmtrav ) about the stereotypes and struggles of being an Irish Traveller Woman. This podcast is supported by @communityfoundationireland .
What do you want Emma & Latisha to talk about next?
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller...
2024-06-2721 min
Mincéirs; Paving The WayEpisode 1: My experience of racism in sport as an Irish TravellerWith a first Dan black belt in karate, episode one of ‘Mincéirs: Paving the Way’ looks at Latisha’s experience in the sport.
If you were affected by any of the issues raised on this episode, you can text HELLO to 50808 to start a conversation with a trained volunteer. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us.
Traveller Support Services: https://spunout.ie/services_offered/traveller-specific-services/
Follow us on socials:
Instagram: https://www.instagr...
2024-06-0616 minMincéirs; Paving The WayTrailer - Mincéirs; Paving the Way‘Mincéirs: Paving the Way’ is on a mission to raise awareness about the unique issues the Traveller community faces, and to encourage individuals to feel empowered and confident in using their voices for change.
This podcast will break down barriers by highlighting the commonalities between young Travellers and non-Travellers.
By featuring stories from trailblazers within the Traveller community, ‘Mincéirs: Paving the Way’ inspires listeners to combat racism and promote inclusivity in Ireland.
If you were affected by any of the issues raised on this episode, you can text HELLO to 5...
2024-06-0501 min
HSE Talking Health and Wellbeing#13 SpunOut.ieIn this episode we talk to Ian Power, CEO of SpunOut.ie, the youth information website. The discussion covers a broad range of issues that young people are seeking information on through the website. Ian describes how the organisation has developed and learned by working with young people to give insights and offer support with trusted information where and when young people need it. SpunOut also launched the Free Text 50808 service in 2020 and Ian shares some insights into the way that service was set up and how it supports young people through challenging times. SpunOut have been a partner...
2023-05-1743 minHSE Talking Health and Wellbeing#13 SpunOut.ieIn this episode we talk to Ian Power, CEO of SpunOut.ie, the youth information website. The discussion covers a broad range of issues that young people are seeking information on through the website. Ian describes how the organisation has developed and learned by working with young people to give insights and offer support with trusted information where and when young people need it. SpunOut also launched the Free Text 50808 service in 2020 and Ian shares some insights into the way that service was set up and how it supports young people through challenging times. SpunOut have been a partner...
2023-05-1743 min
Enlightened by AoifeE7: Advise on Reaching Out For Mental Health SupportIn this episode I talk about how scary it is reaching out for help as well things I found helpful and tips I wish I knew back then. I also talk about it the walk of shame you have to do to rebuild relationships after you withdraw from the world when in the height of emotional distress. Please head over to @enlightedbyaoife Instagram page and shoot me a message to say what you liked or would like to hear more of. IDE really appreciate all of the support and feedback! Thank you so much for listening 💜✨ Some supports are --> Aware...
2022-07-0126 min
EcolutionEp 43 – COP26 with SpunoutWe’ve teamed up with the youth organisation Spunout.ie to try and explain what COP 26 is all about. Orla, Peter and Amy, 3 teen volunteers, delve in. Plus, we hear from climate activist Theresa Rose Sebastian and the YMCA Sustainable Sleepover Club Podcast too.
2021-11-0335 min
Mind the HeadMind the Head #11 Kiki Martire from spunout.ieIn this episode Paul speaks to Kiki Martire a director of spunout.ie the youth based information website set up to empower young people to create personal and social change here in Ireland.
Kiki tells me about the setting up of the organisation and the information available on its website.
www.spunout.ie
To contact the show mindtheheadlcr@gmail.com
2021-08-2328 min
The Illuminare PodcastBeing Your Own Best Friend // With Clara HandHello Lovelies! And welcome to another episode of The Illuminare Podcast. It is with great pleasure that I bring these moments of raw, unfiltered, real life experiences to your ears. I absolutely love speaking to people about how they have overcome different challenges in life and giving them the opportunity to share their truth. Thank you for joining me on this journey and for giving me this platform to share.
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In this episode, I am interviewing the fabulous Clara Hand who is such an inspirational young woman who no doubt is having a positive influence o...
2021-05-2447 min
The Lovely SpreadMental Health Week*TRIGGER WARNING: THIS EPISODE CONTAINS THEMES OF DEPRESSION, ANXIETY AND MENTAL HEALTH STRUGGLES FROM 8:48* For mental health awareness week, Sarah openly discusses her mental health struggles. We wanted to discuss mental illness is an open way, because there should be no shame behind it. We hope yous enjoy this, we know it is not our usual content but thought it was a very important thing to talk about. Below, we're linking some helplines and online resources that you can use if you are struggling. Reach out and get the help you deserve! Love yous xx
2021-05-1248 min
Imperfect IrishEagrán 3: Míostrú - Rud 'Taboo'?Eagrán faoi mhíostrú, anás míosta agus conas is féidir linn dul i ngleic leis an náire a bhaineann leo.
Scríbhinn don eagrán seo ar fáil ag https://gaeilgegodeooo.wixsite.com/my-site
Transcript of this episode available at https://gaeilgegodeooo.wixsite.com/my-site
Tuilleadh eolais:
Míostrú - https://spunout.ie/health/general/periods
Anás míosta - https://spunout.ie/health/general/period-poverty#:~:text=What%20is%20period%20poverty%3F,for%20social%20or%20cultural%20reasons.
2021-02-1008 min
ABP's Podcast SeriesFarm Matters: Mental Health and the impact of the Covid-19 pandemic on rural lifeThis podcast focuses on the important topic of mental health and the impact of the Covid-19 pandemic on rural life. Contributors to the podcast shared their own personal experiences and knowledge in this area, these included: Jonathan Dwyer from Devilsbit Macra na Feirme in Tipperary, Founder of Make the Moove mental health workshops; Ian Power, CEO of SpunOut.ie; and Carmel Dawson, Public Relations Officer of the Irish Countrywomen’s Association (ICA). Ian Power discusses the impact of Covid-19 that has resulted in restrictions for young people, in particular a lack of social contact. Research carried out by...
2020-11-1237 min
Dan and Darragh do AbilityEpisode 10 Dan and Darragh do Something ElseIn this weeks episode we look at access to TU Dublin Tallaght Campus for those with additional needs as students return to college. Dan brings us up to date on the survey he has been involved in with National Youth Council of Ireland, Young Voices to gauge just where the youth of Irelands heads are at during these Covid times, this is in conjunction with the Department of Health, SpunOut.ie and the Department of Children and Youth Affairs. We have a chat about the Irish Wheel Chair Associations fund raising drive 'Stuck' which highlights just how important any...
2020-10-0422 min
The Mind Yourself PodcastThe Mind Yourself Podcast Episode 20: Starting Out In Higher EducationIan Power, CEO of SpunOut.ie is back with Jaz & Laura to talk about all things heading to college. A time that comes with a lot of change and independence can present some challenges along the way, and Ian talks through everything from finding accommodation to cooking for yourself for the first time.
2020-09-2320 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 19: Online DatingJack from SpunOut.ie joins Jaz & Laura this week to talk about online dating. How to make sure you get the best from your experience online dating, staying safe & protecting your privacy are all covered in this week's episode.
2020-09-1613 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 18: Leaving Cert Results & CAO ApplicationJack from SpunOut.ie joins Jaz & Laura to chat about what you can do if the Leaving Cert predicted grade results haven't gone your way, steps in the CAO process, and anxiety associated with starting a new chapter in life.
2020-09-0913 min
Ordinary but Extraordinary#4 Emotional hangovers post therapy! Ft. a teary chat xThis week I am talking about feeling emotionally “hungover” after therapy sessions. As amazing is therapy is, it’s hard and internal work, recognise that. Ft me talking about a dip I had a few weeks ago. Answering some Q’s on therapy & chats about staycaysh. Let’s normalise therapy!! https://spunout.ie/health/article/affordable-treatment-for-mental-health https://spunout.ie/help/categories/counselling_services https://niteline.ie/useful-links/
2020-09-0850 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 17: Self HarmJack from SpunOut joins us to share info on self harm, the reasons for it, and supports available for those who need it.
2020-09-0411 min
After the LeavingA note on mental healthAs most students are returning to school, Angela describes her experience with mental health during the senior cycle. She discusses why it is important to be kind to everyone, including yourself, and the highs and lows of 6th year. There is also an uplifting message for anyone struggling or needs help. Be sure to leave a 5 star rating and review if you are listening on Apple Podcasts please. Follow the Instagram @aftertheleavingpodcast for more content, questions or just to have the chats! New episodes every Monday and Friday.Resources:Check my 'support' highlight on Instagram for quick r...
2020-08-3121 min
After the LeavingA note on mental healthAs most students are returning to school, Angela describes her experience with mental health during the senior cycle. She discusses why it is important to be kind to everyone, including yourself, and the highs and lows of 6th year. There is also an uplifting message for anyone struggling or needs help.
Be sure to leave a 5 star rating and review if you are listening on Apple Podcasts please. Follow the Instagram @aftertheleavingpodcast for more content, questions or just to have the chats! New episodes every Monday and Friday.
Resources:
Check my 'support...
2020-08-3121 minOrdinary but Extraordinary#3 @pinch_of _pos talks about her journey with mental health (Maria Lynn)*TRIGGER WARNING* This episode contains topics and discussion on depression, eating disorders, self harm and suicide. If this is something that might not sit with you well right now, please give this one a miss & mind yourselves!💗 This week I am joined with the amazing Maria Lynn aka @pinch_of_pos ✨ We discuss our stories, Instagram, advice to our younger selves, what we would change in the world, our happy to be alive moment and a lot more! I hope you enjoy🤍✨ HELPLINES: 🦋https://spunout.ie/health/article/sa-suicide-support-services-around-ireland 🦋 numbers and support. https://spunout.ie/news/article/mental-health-supports-covid-19
2020-08-251h 12
The Mind Yourself PodcastThe Mind Yourself Podcast Episode 15: Effects Of Social Media On Mental HealthIan Power from Spunout chats to Jaz & Laura about both the negative & positive effects social media has on our mental health, and things you can do to have a healthy relationship with your social platforms.
2020-08-1917 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 14: What To Do If Your Partner Doesn't Want To Have SexA subject with a lot of taboo associated with it and one that can be quite difficult to talk about, especially in a couple. Jack from Spunout.ie chats to Jaz & Leanne about the supports available for someone who may find them self in this situation.
2020-08-1912 min
The Mind Yourself PodcastThe Mind Yourself Podcast Episode 12: Leaving Cert ResultsGetting your Leaving Cert Results can be quite an overwhelming experience, especially if they don't go your way. Ian Power from SpunOut.ie shares advice about other ways you can get to where you want to be.
2020-08-0717 min
The Mind Yourself PodcastThe Mind Yourself Podcast Episode 11: EmploymentIf you are searching for and/or changing employment during this pandemic, Ian Power from SpunOut.ie shares some tips & tricks to help you stand out.
2020-08-0716 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 10: Income SupportIan Power of SpunOut.ie chats to The Zoo Crew about what you can do if you're feeling the squeeze going through this pandemic, namely the Pandemic Unemployment Payment.
2020-08-0711 min
Beat 102 103Life After The LC: Debbie chats to Spunout's Jack DeaconLife After The LC: Debbie chats to Spunout's Jack Deacon by 186461
2020-08-0205 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 9: RelationshipsJaz & Laura chat to Ian Power of SpunOut.ie about dealing with relationships, especially ones that have formed, or split, during lockdown.
2020-07-3013 min
The Mind Yourself PodcastThe Mind Yourself Podcast Episode 8: Adjusting To Life After LockdownAs we start to crack on with life after lockdown and things get back to some sort of normal, Jaz & Laura talk to Ian Power of SpunOut.ie about adjusting to this 'new normal'.
2020-07-3015 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 7: 50808 Crisis Text ServiceJaz and Laura are joined by the CEO of SpunOut.ie Ian Power to talk all things mental health. This week, Ian chats about 50808 - the new crisis text service that provides everything from a calming chat to immediate support.
2020-07-3011 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 5: Working From HomeThe subject for this week's podcast is adapting to working from home. Ian Power of SpunOut.ie chats to Jaz & Laura about something that has proven quite difficult for many during the COVID-19 Pandemic.
2020-07-2910 minThe Mind Yourself PodcastThe Mind Yourself Podcast Episode 3: Online Harassment & BullyingThis week CEO of SpunOut.ie Ian Power talks to Jaz & Laura about dealing with online harassment, bullying & what supports are out there if you are experiencing any trouble online.
2020-07-2922 min
The Mind Yourself PodcastThe Mind Yourself Podcast Episode 2: Exam StressThis week Jaz & Laura chat to SpunOut.ie CEO Ian Power about dealing with the stress of exams.
2020-07-2917 min
The Unpopular OpinionThe Unpopular Opinion on Kanye & Britney***This episode contains discussions of mental health and suicide which some listeners may find upsetting***This week in Haus of Unpopular, we discuss the public demise of celebrities due to their mental illnesses, and why we disagree with the "hook it to my veins" mentality when it comes to witnessing their public outbursts. If you are effected by anything said in this episode, in need of somebody to talk to regarding your mental health, or just need more information, here are some services that you can get in contact with:Samaritans: 116 123
2020-07-261h 08
Beat 102 103Life After The LC: Spunout's Jack Deacon talks SUSI GrantLife After The LC: Spunout's Jack Deacon talks SUSI Grant by 186461
2020-07-1205 min
Beat 102 103Jack Deacon From Spunout Chats To Debbie Ridgard About Moving Out For The First TimeChoosing a college or university to go to is only one of the steps in your journey to college. Jack Deacon from Spunout chats to Debbie Ridgard on The Takeover about moving out of the family home for the first time
2020-06-1716 minBeat 102 103Spunout's Jack Deacon chats to Debbie on The Takeover about the CAO Change of MindJust under 73,000 applicants registered with the CAO this year. Spunout's Jack Deacon chats to Debbie Ridgard on The Takeover about the do's and don'ts of the CAO Change of Mind
2020-06-1207 min
The Psychological Society of IrelandManaging Suicidal Behaviour In Young PeopleIn our third podcast of 2020, we are joined by Ian Power, CEO of SpunOut.ie & Crisis Text Line Ireland along with Dr Anne Kehoe, Senior Clinical Psychologist and member of the Psychological Society of Ireland. They both discuss this highly relevant topic: Managing Suicidal Behaviour in Young People.
2020-06-0424 min
Beat 102 103Life After The L.C - Spunout's Jack Deacon explains predictive gradesOn Tuesday's Takeover, Debbie Ridgard hears from Spunout's Jack Deacon about predictive grades for this year's Leaving Cert class.
2020-06-0309 min
Green Planet Blue Planet PodcastEp. 193 Hitching for Hope with Ruairí McKiernanRuairí McKiernan - Hitching for Hope is an award-winning social innovator, campaigner, writer and speaker. His new book Hitching for Hope - a Journey into the Heart and Soul of Ireland has been published internationally by Chelsea Green in 2020.
This interview is a collaboration with Kosmos Journal co-hosted by Julian Guderley and Rhonda Fabian.
Ruairí is the European Director of Narrative 4, a global non-profit that promotes empathy, wellbeing and active citizenship among young people and across wider society. In 2012, Ruairí was appointed to the Council of State by President of Ireland Michael D Higgins, where he s...
2020-05-211h 06
MHS LiveMike Edgar - Founder of Spark SocOn this week’s episode, Jessie and Shauna are interviewing Mike Edgar, SU Officer of Clubs and Societies in IT Tralee and founder of Spark Soc, a Mental Health Society which won best new society at last year’s BICS. Mike chats to us about quarantine, mental health, how clubs and societies changed his college experience and a fundraiser he’s doing at the weekend for SpunOut.ie https://anchor.fm/mhslive/episodes/Mike-Edgar---Founder-of-Spark-Soc-ee0r9b
2020-05-1416 min
Pursuit of Your Route7: Alan O'MaraAlan O'Mara has had a really interesting and varied career path. In this episode, we chat about his roles to date - from being promoted to Sports Editor at a Cavan newspaper at only 17, to working as the National Social Media Manager with the GAA, to setting up his own company Real Talks in 2016. We also touch on his time playing football for Cavan and his experience with depression. Whether you're struggling with your mental health or trying to figure out what you'd like to do career wise, Alan speaks about the importance of reaching...
2020-05-091h 29MHS Live#4MentalHealth with Spun OutFor our first episode, Jessie and Shauna are joined by Niamh from Maynooth and Courtney from UCD from Spun Out. They, along with other members of Spun Out, have just launched a fantastic Mental Health initiative in Ireland to help support crisis supports through the Covid-19 pandemic.
To get involved with the campaign, use #4MentalHealth and text SPUNOUT 50300 to make a donation.
2020-05-0109 min
Between The Lines With Andrea GilliganImpact of Covid-19 on Younger PeopleOn this week's 'Between the Lines' programme, Andrea is joined by a number of experts to discuss how the current Covid-19 crisis is impacting the lives of younger people in Ireland.
Together they discuss how the Covid-19 crisis has affected young people in terms of how they are dealing with the implementation of social distancing, the fears they might have, the disruption to their education, and the increased pressures being felt by families across the country.
Colman Noctor, Child and Adolescent Psychotherapist
John Walshe, Education journalist with Independent News and Media & former advisor to Ruairi Quinn when he was Education M...
2020-04-1746 min
Deborah Byrne Psychology ServicesParenting Tips On Getting Children Back To School DBpsychology PodcastGetting kids back to school particularly after a long break like the summer holidays can be difficult. In this podcast I give you some tips you might find useful.
The link to the orginal blog:
https://deborahbyrnepsychologyservices.com/parents-tips-on-getting-children-back-to-school/
Other Resources Mentioned In The Podcast:
Spunout.ie link on bullying:
https://spunout.ie/life/article/bullying?gclid=Cj0KCQjwiLDMBRDFARIsACNmiX_-xXm_WNApztjL778yWIZFrmz-4LU0pbV9mJFafQL3XWlu1qVwursaAjAbEALw_wcB
Safety Online Information Blogs: https://www.waynedenner.com/blog/
Active Listening Skills Blog: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/
How to use the Pomodoro Method:
https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/
Mind Mapping: https://deborahbyrnepsychologyservices.com...
2020-04-1517 min
The Eoin Dobbin ShowMinding your mental health during Covid-19 with Saibh EganSaibh is a Yoga teacher in Galway who like many others has turned to leading her practices online so as to stay connected with her students during the COVID19 pandemic. She talks with me today about understanding and looking after our mental health amidst this time of uncertainty as well as some ideas in grounding and calming ourselves via breath work and yoga. Saibh has been a long term volunteer for years with COPE Galway, a local charity organisation working to help homeless people and families, women and children affected by domestic violence and the...
2020-04-051h 15
STAND Student PodcastEpisode 5: How does the Irish electoral system work?This Saturday, we’re voting to elect who we want to see represent us in Government. But how does Ireland’s electoral system actually work, and is it a good system?
We sat down with Ian Power, CEO of (SpunOut.ie), and Dr Jacqueline Hayden (TCD) to figure the whole thing out!
Link to 'I Side With' political party quiz:
https://ireland.isidewith.com/political-quiz
This podcast is brought to you by:
Presenters: Anson Liski & Aine Chatterjee
Researchers: Sarah Connery &...
2020-02-0324 min
Erasing ShameHolidays, Hurts, and Healing (s4e03)As we end the year 2019, co-hosts Helen Choi and DJ Chuang talk about how the holiday season brings up all kinds of mixed emotions from family memories past and expectations for the present and future. We explore how forgiveness and grace are vital to the journey of healing. Trigger Warning for this episode names the painful and traumatic things that have happened to people. Nothing graphic, but the mere mention of those categories can be triggering for some. Naming the pain is an important step towards erasing shame. We are genuinely sorry for the pain...
2019-12-2349 min
In My Own Words"How to care for an anxious friend" - Teresa Clifford - In My Own Words #009In this episode of In My Own Words, SpunOut.ie volunteer Teresa Clifford gives some tips to help your anxious friend feel cared for and calmer and also talks about the importance of understanding and active listening.
2019-09-2304 minIn My Own Words"Why We Should All Be Concerned About Cyber Bullying" -Sean Cuttle - In My Own Words #008In this episode of 'In My Own Words' Sean Cuttle talks about the importance of recognizing cyber bullying and why it is so important to combat it. Edited by Colm Caldwell.
2019-06-2104 min
Léim Thart04 - Sraith físe meabharshláinte RCSI & IADT le Caoimhe Ní ChathailLe déanaí, rinne mé guthú ar fhís faoin meabhairshláinte mar chuid de sraith físe le RCSI agus IADT, dírithe ar dhaoine óga. Bhí comhrá agam faoi le Caoimhe Ní Chathail ar a clár, Blas, ar BBC Raidió Ulaidh. Is féidir mo cheann (Bulaíocht) a fheiceáil ag http://bit.ly/bulaiocht . Tá na físeáin iomlán ar fáil ar www.spunout.ie/rcsi.
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Recently, I did voice-over for a video on mental health as part of a video series aimed at young pe...
2019-05-3106 minIn My Own Words"Why Men Should Be Encouraged To Express Their Emotions" - Colm Caldwell - In My Own Words #007In this Friday's episode of In My Own Words, SpunOut.ie Volunteer Colm Caldwell talks about the importance of encouraging and helping men express their emotions & feelings. Colm also talks about what the negative consequences are when men bottle up their emotions and how society's 'stiff upper lip' mentality can really harm men and their mental wellbeing.
2019-05-2405 minIn My Own Words'How exercise and meditation help my mental health' - Criodán Ó Murchú - In My Own Words #006In this episode of In My Own Words, Criodán talks about how exercise and meditation has helped him with his mental health.
2019-05-1705 minIn My Own WordsIn My Own Words #005 - 'Take a Day Off for Your Mental Health' by Jessica ViolaIn this weeks episode of In My Own Words, Jessica Viola talks to us about why it's so important to take time off for your mental health. Tweet us @SpunOut and follow us on Instagram @SpunOut.ie
2019-05-1004 minIn My Own WordsIn My Own Words #004 - 'What I've Learned About Talk Therapy This Year' by Jessica ViolaOur Volunteer Jessica Viola returns for another episode of In My Own Words. In this episode Jessica talks about what her experience with talk therapy has been like and what she has learned and taken from it.
2019-05-0306 minIn My Own WordsIn My Own Words #003 - 'Positive Ways I've found to reduce self-harm' by Grainne JonesIn this episode of In My Own Words, SpunOut.ie volunteer Grainne, talks to us about self-harm and what ways she's found to reduce and cope with it.
2019-05-0304 minIn My Own WordsIn My Own Words #002 - 'Why Ireland's Drinking Culture Needs to Change' by Gillian HoganIn this episode of In My Own Words, our volunteer Gillian talks to us about her thoughts on Irish drinking culture and why she feels like it should change going forward.
2019-05-0305 minIn My Own WordsIn My Own Words #001 - 'Why loving your body size and shape is so important' by Jessica ViolaSpunOut.ie volunteer Jessica Viola talks about the body positivity movement, how she feels about it and why we should all love the skin we're in.
2019-05-0305 min
Magic Minds PodcastEpisode 21- Suicide Talk TimeIn aid of World suicide prevention day 2018. The aim of the show is to raise awareness for suicide and give you the listener some education that maybe beneficial to you or a family member. In this episode we have collaborated parts of other interviews from professionals such as Maeve Nolan, Clinical psychologist and Maria Frampton, Consultant psychiatrist. we also have guests Shane Kirkwood and Alison MacCarvil both will share their experience of attempting to take their own life by suicide. If anything in this show affects you and you need support please get in touch and we will point you...
2018-09-1035 min
Love and CourageSr Teresa Forcades - 'Europe's most radical nun'Sr Teresa Forcades is a Catalonian medical doctor and Benedictine nun. She is an outspoken feminist, a fierce critic of capitalism, pro-choice on abortion, and an influential leader for Catalan independence from Spain. A BBC profile of Sr Forcades referred to her as 'Europe's most radical nun'. ........... About the podcast The Love and Courage podcast features interviews with inspirational people who are making a real difference in the world today. Guests are typically people passionate about social justice, and who have demonstrated courage and conviction in their lives. Host Ruairí McKiernan is...
2018-05-1443 min
Love and CourageGara LaMarche - philanthropy for social justiceMy guest in this episode is Gara LaMarche who is one of the world’s leading voices on funding and philanthropy for social justice. Originally from Rhode island, Gara was the first in his family to go to college and he became the youngest person ever to serve on an ACLU policy committee. During his college years at Colombia he says he was a reluctant student and spent much of his time teaching at a nursery school in Harlem which he credits as being one of the most formative experiences of his distinguished career. As a...
2017-11-1959 min
Love and CourageSiobhan O'Donoghue - veteran community innovator and activistSiobhán O’Donoghue is one of Ireland’s leading community change makers. For over twenty years she has been blazing a trail to help improve the lives of others. Originally from County Clare in the West of Ireland, Siobhán is a former nurse who eventually got involved in youth and community work and in advocating for Travellers rights. She is a founding director of the Migrant Rights Centre of Ireland which she built up over 11 years, and more recently she has become the founding director of the Uplift campaigning organisation which has become one of Irelan...
2017-10-141h 07
Love and CourageRobert Shetterly - artist & Vietnam War draft resister Robert is an acclaimed artist and draft resister who risked prison for his conscientious objection to the Vietnam War. Born in Cincinnati, Ohio in 1946, Robert is best known for his portrait series “Americans Who Tell The Truth” which he began as a personal response to the U.S war against Iraq. He has painted 100s of Americans who he sees as beacons for truth. People like Amy Goodman, Edward Snowden, Joanna Macy, Noam Chomsky and Pete Seeger. Robert has travelled the world as part of the Americans Who Tell The Truth project and he has now started a non-profit organization that e...
2017-09-291h 06
Love and CourageChas Jewett - Native American Standing Rock activistChaz Jewett, or Red Morning Star Woman, a native American woman from the Lakota tribe in central South Dakota. She has been active in the environmental movement since a young age and during her youth she had to overcome abuse and huge suffering in her community. Chas has been a leading light in the Standing Rock movement that inspired the world with its dignified native led resistance to the Dakota access oil pipeline. Chas is a community organiser who is passionate about reclaiming and honouring indigenous rights and traditions and ensuring her community finally starts to be...
2017-09-1748 min
Love and CourageCiaron O'Reilly - veteran peace campaigner & 'Martin Sheen's hero'Irish-Australian peace activist Ciaron O'Reilly was once described by Martin Sheen as his personal hero. Ciaron grew up in Australia and has spent his life in the Christian anarchist pacifist Catholic Worker movement. Ciaron was mentored by the renowned anti-war priests Frs. Daniel and Philip Berrigan and for over 40 years now he has focused on supporting homeless communities and campaigning on Aboriginal, East Timorese, prisoner and refugee struggles. Part of this campaigning is explored in his book Remembering Forgetting: A Journey of Non-violent Resistance to the War in East Timor. Ciaron has participated in numerous often controversial...
2017-09-0159 min
Love and CourageWith love from Ruairí : thank you from New YorkA few words of reflection from podcast host Ruairí McKiernan. http://www.loveandcourage.org ........... About the podcast The Love and Courage podcast features interviews with inspirational people who are making a real difference in the world today. Guests are typically people passionate about social justice, and who have demonstrated courage and conviction in their lives. Host Ruairí McKiernan is leading Irish social innovator, campaigner, writer and public speaker. He is the founder of the pioneering SpunOut.ie youth organization, and helped set-up the Uplift and the A Lust For Life non-profits. In...
2017-08-1329 min
Love and CourageKathy Kelly - renowned U.S. humanitarian & peace campaignerKathy Kelly is a renowned U.S peace activist, author, a founder member of Voices in the Wilderness and now Coordinator for Voices for Creative Non Violence. Kathy is a long-time resident Chicago where she is heavily involved in community organizing. She has travelled to Iraq over twenty five times, including during the early days of the Iraq war and she has spent time in war torn Afghanistan and Palestine. In the course of her activism Kathy has been arrested over 60 times for her non-violent actions and has served several prison sentences. Now in her mid sixties...
2017-08-0656 min
Love and CourageEamon Stack - ex priest turned tech social entrepreneurEamon Stack is a former priest who has a background in peace and justice work, including during the northern Ireland conflict. In 2006 he co-founded a charity and social enterprise called Enclude and as chief executive he has led it become the largest IT charity consultancy in Europe and they have now started working in Venezuela and elsewhere. ........... About the podcast The Love and Courage podcast features interviews with inspirational people who are making a real difference in the world today. Guests are typically people passionate about social justice, and who have demonstrated courage...
2017-07-281h 01
Love and CourageEllen Dorsey - Trump, philanthropy and climate changeEllen Dorsey is the Executive Director of the Wallace Global Fund, a private foundation focused on progressive social change in the fields of environment, democracy, human rights and corporate accountability. It was set up by Henry A. Wallace, a former visionary vice President of the United States who championed what he called the ‘common man’ in the struggle to prevent financial elites attempts to control politics and the planet’s resources. Wallace once said the following words: “I am committed and do renounce the support of those who practice hate and preach prejudice; of those who would limit th...
2017-07-2146 min
Love and CourageSenator Lynn Ruane & Joe Caslin (teacher/artist)My guests in this episode are Senator Lynne Ruane and Joe Caslin, recorded at the Body&Soul music and arts festival in front of a live audience. Senator Lynn Ruane From Tallaght in Dublin, Lynn is a senator and campaigner for drug reform and other social justice issues, as well as being a powerful voice for many of those unrepresented in our political system. An early school leaver and single mother of two, she got away from a life of drugs and went on to set up addiction programmes before becoming a mature student, a s...
2017-07-1652 min
Love and CourageHyeonseo Lee - Escape from North KoreaHyeonseo Lee was born in 1980 in North Korea, a country she thought was the best on the planet’ until she witnessed great suffering and starvation. At the age of 17, she left her family behind and escaped alone to China. Hiding her identity for ten years, her life in China was far from easy and she eventually decided to flee for South Korea. There she faced further challenges when the authorities initially didn’t believe she was North Korean. Some time later she returned to China where she met her family and travelled to Laos in orde...
2017-07-0939 min
Love and CourageAlastair McIntosh - Scottish writer on Trump, Gaelic, ecology & cultureAlastair McIntosh is a well-known Scottish author, Quaker, environmental activist and visiting professor at the University of Glasgow. Born and raised on the isle of Lewis of the west coast of Scotland, the birth place of Donald Trump’s mother, Alastair is a passionate voice for change on land reform, cultural renewal, climate change and global peace and justice. ........... About the podcast The Love and Courage podcast features interviews with inspirational people who are making a real difference in the world today. Guests are typically people passionate about social justice, and who have de...
2017-06-2954 min
Love and CourageDil Wickremasinghe - overcoming abuse, LGBT rights, & success as a social entrepreneurDil Wickremasingheis a broadcaster, comedian, journalist and social entrepreneur who grew up in Italy and Sri Lanka before moving to Ireland 16 years ago. Dil’s incredible journey has involved struggles with her Jehovah’s Witness parents who disowned her in her youth because of her sexuality. Dil is a courageous survivor of childhood abuse and has overcome depression and thoughts of suicide to transform her life in amazing ways. She has been a flight attendant, a dish washer, a recruitment consultant and lots more. Dil arrived in Ireland in June 2000 with little savings and no plan of what...
2017-06-251h 01
Love and CourageJohn Lillis - amazing journey to hip hop success (Rusangano Family)John Lillis is a DJ, producer and teacher, based in the West of Ireland. He is one third of the Rusangano Family, a high powered hip hop act who in 2017 won the Choice Music Prize, Ireland’s biggest music award. Growing up in rural County Clare, John immersed himself in music culture - collecting records and entering radio competitions daily. His approach has always been a D.I.Y one and he has been a major part of growing the hip hop movement in Ireland. A passion for community music and event management led him into the field of youth...
2017-06-161h 09
Love and CourageSenator Frances Black - singer, campaigner, addiction counsellorFrances Black is a well known Irish singer, campaigner, politician, addiction counsellor, and social entrepreneur. She achieved fame early in her life as part of Irish folk super group Arcady and then later with her family in the band the Black Family. She featured on the renowned Woman’s Heart album which became the biggest selling Irish album of all time. Frances has recorded a total of 10 solo albums to date and has toured the world including the U.S, New Zealand and Iraq. Frances battled with alcohol dependency in her twenties and went on to become an...
2017-06-091h 02
Love and CourageRay McGovern - ex CIA analyst reveals all77 year old New Yorker Ray McGovern is a veteran CIA officer turned peace activist. He was a CIA analyst from 1963 to 1990, including during the administrations of John F Kennedy, Ronald Reagan and George Bush senior. Ray’s duties included chairing National Intelligence Estimates and preparing the President’s Daily Brief. He received the Intelligence Commendation Medal on his retirement, returning it in 2006 in protest at U.S involvement in torture. In 2011, during a speech at George Washington University by Hillary Clinton, McGovern, stood silently with his back turned during her remarks. This led to him being arrested and bad...
2017-06-0247 min
Love and CourageSr. Stan - visionary activist, innovator, mindfulness advocateSister Stan is one of Ireland’s most well known and respected social visionaries. She is a founder of four leading Irish organisations - Focus Ireland, the Sanctuary, the Immigrant Council of Ireland and Young Social Innovators. Now in her mid seventies, she has been a tireless voice for justice for over fifty years and has been a huge champion for the benefits of mindfulness and meditation. A former member of the Council of State, a keynote speaker, and an author of numerous books, there is no end to Sr Stan’s achievements and talents. In 2014 Sr. Stan was voted...
2017-05-2555 min
Love and CourageChuck Collins - on giving away his fortune and working with millionairesChuck Collins is one of America's leading economic equality campaigners. He grew up in Detroit and went to school alongside some of the elite the United States including former Presidential candidate Mitt Romney. Chuck could perhaps be known as the man who gave away all his money after he chose to give away a massive inheritance in his twenties. Chuck is a powerful voice for justice, he is a Senior Scholar at the Institute of Policy Studies, he's a co-founder of several organisations and projects, an author of several books including his new autobiography: Born on third b...
2017-05-211h 17
Love and CourageIvor Browne - psychiatry, LSD, spirituality & moreIvor Browne is an 88 year old retired Irish psychiatrist, author, former Chief Psychiatrist, jazz musician and Professor emeritus of psychiatry at University College Dublin. Educated in Harvard, he is known for his opposition to traditional psychiatry, and his scepticism about psychiatric drugs. Browne has experimented with LSD as part of therapeutic process. Well known friends and supporters include Colm Tóibín, Sebastian Barry, Mary Coughlan. In 1993 he had a famous run in with the Catholic Church when he spoke out in support of Phyllis Hamilton and her children after the Catholic Church denied that her two children were fathe...
2017-05-1151 min
Love and CourageSunny Jacobs - forgiveness and freedom after death rowSonia 'Sunny' Jacobs spent 17 years in prison, including 5 in solitary confinement, for a crime she didn’t commit. Sentenced to death at the age of 28 for the murder of two police officers in Florida. When she was imprisoned, her two young children were cast into the foster care system. Nearly 17 years after her arrest, Sunny’s conviction was overturned on appeal. Her story, along with those of five other wrongfully convicted death row inmates, became The Exonerated, a play put on by the nonprofit theater, The Culture Project. Sunny is the author of Stolen Time: One Woman’s Inspiring Story a...
2017-05-111h 00
Love and CourageA few words of welcome from RuairíA short introduction episode where you can find out more about host Ruairí McKiernan, his motivations behind the podcast and what you can expect to hear. About the podcast The Love and Courage podcast features interviews with inspirational people who are making a real difference in the world today. Guests are typically people passionate about social justice, and who have demonstrated courage and conviction in their lives. Host Ruairí McKiernan is leading Irish social innovator, campaigner, writer and public speaker. He is the founder of the pioneering SpunOut.ie youth organization, and helped set...
2017-05-1108 min
inspireland podcastE26 Ruairi McKiernan on Travelling, Fear, Mindfulness, & Embracing Uncertainty.In episode 26 it was my pleasure to sit down with Ruairi McKiernan. Ruairi is a social innovator, leader, writer, speaker, and member of Ireland's Council of State.
During our conversation we discussed the following topics;
What it was like growing up near the Northern Irish border in the 1980s.
The benefits of trying to live a fearless life.
Ruairi's involvement with creating Ireland's biggest youth website, SpunOut.
Burnout and disillusion.
Meditatiopn and mindfulness.
The benefits of travelling, both at home and abroad.
Hitch-hiking and relying on the kindness of strangers.
Leadership and vision.
Ruairi reluctantly mentions th...
2015-07-211h 04