Shows
Starting ConversationsBreaking the Silence: Shattering the Stigma Around Mental HealthThirty years ago, talking about mental health—let alone suicide—was almost unheard of. It was whispered about, avoided, or met with uncomfortable silence. If you were struggling, you were told to "toughen up, push through it," or "keep it to yourself." Resources were limited, conversations were rare, and stigma was everywhere.
But things have changed. Slowly, steadily, the walls of silence have started cracking. We’ve seen athletes, musicians, and everyday people share their struggles. We’ve built helplines, support networks, and safe spaces. But are we really talking about it enough? Are we asking the right qu...2025-03-2627 min
Starting ConversationsBig Wins for Mental Health in Alberta: A New Milestone for RCSPIn this episode of the Starting Conversations podcast, host Cara Jones explores the critical impact of donations and government grants on nonprofits like the Resource Centre for Suicide Prevention (RCSP). With a significant new Community Initiatives Program Operating Grant awarded by the Government of Alberta, RCSP's North Peace location in Grimshaw can expand vital mental health services.
Cara talks with Casey Szmata, Program Coordinator for North Peace, about the importance of proactive programs and the challenges faced by rural communities. MLA Nolan Dyck also joins the conversation to discuss how funding aligns with Alberta's broader strategies to...2025-03-0413 min
Starting ConversationsUnderstanding Ambiguous Loss: Navigating Grief Without ClosureIn this episode of Starting Conversations, Christopher Calliou joins host Cara Jones to delve into the complex topic of ambiguous loss, exploring how it affects individuals in varying circumstances. From losing a sense of identity due to life changes to the grief associated with cultural disruptions and estranged relationships, ambiguous loss is a silent struggle for many.
Christopher Calliou, a resolution support worker with the Native Counseling Services of Alberta, shares his personal experiences and professional insights into how communities can navigate these uncertain emotional landscapes. Raised with a traditional lifestyle in a rural community, Christopher's commitment...2025-02-1116 min
Starting ConversationsBuilding Bonds At The Grande Prairie Men's Shed: Never Underestimate The Power Of A Coffee MachineIn this episode of the Starting Conversations podcast, host Cara Jones explores the transformative impact of the Men's Shed movement on men's mental health and well-being. Richard Nasedkin joins the podcast to share his inspiring journey of bringing the Men's Shed concept to Grand Prairie, Alberta.
Discover how this innovative approach, which began in Australia in the 1990s, offers a healing space for men, particularly those who are retired or seeking deeper connections. Richard discusses the evolution of the Men's Shed in Canada and how it has fostered a sense of belonging and facilitated vital conversations among...2025-01-1310 min
Starting ConversationsTough Enough To Talk About It, Mental Health In Trades, Industry & AgricultureIn this compelling episode of the Starting Conversations podcast, host Cara Jones delves into men's silent struggles in male-dominated professions such as trade, industry, and agriculture. These fields are known for their toughness and resilience, but a significant stigma around mental health often prevents individuals from seeking help.
Joining Cara is Tracy Golnick, Director of Men's Mental Health at the Resource Centre for Suicide Prevention. Tracy sheds light on the transformative mental health program, "Tough Enough to Talk About It," designed to address the unique challenges faced by those in demanding sectors. Discover how this innovative program...2024-11-2012 min
Starting ConversationsHonouring Hannah: A Journey Through Grief and GivingThe loss of a loved one is never easy, and when that loss comes under such heartbreaking circumstances, the journey through grief can feel especially heavy. But in the sorrow, many people find solace in creating something lasting, a testament to the love and memory shared.
Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast, an initiative of the Resource Centre for Suicide Prevention, where we explore personal stories, expert insights, and practical advice to break the silence and stigma.
Recently, I met with Ali Thebert from the Northwestern Alberta Foundation...2024-11-0106 min
Starting ConversationsFinding a Reason to Smile: Casey Szmata's Journey from Grief to AdvocacySuicide is a difficult topic, but it's one we can't afford to shy away from. By starting these conversations, we aim to break the silence, provide support, and share resources that can save lives. Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast. Whether you're directly affected or simply want to be part of the solution, the Starting Conversations podcast is here to inform, inspire, and empower.
In today's episode, Casey Szmata shares her story of experiencing debilitating grief after the tragic loss of her daughter by suicide and how, through her grief...2024-11-0110 min
Starting ConversationsThe Power of Language: Shaping Mental Health ConversationsThis podcast is created on the unceded territory of Treaty 8 and Métis District 13, lands that have been occupied, travelled and cared for by Indigenous peoples since time immemorial. As an organization, we recognize the past wrongdoings and systemic inequities faced by our Indigenous populations. We are committed to uplifting Indigenous voices, respecting traditional lands, and working together towards reconciliation and healing.
Imagine a world where every word spoken to and about us affirms our humanity, respects our individuality and acknowledges our unique experiences. Hi, I'm your host, Cara Jones, and this is the Starting Conversations podcast, w...2024-11-0107 min